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Psychotherapist – Author – Speaker – Coach - Professor Mind Over Matter: Conquering Anxious Thoughts Dr. Carleah East, LMHC www.smilepsychology.com Solving & Managing Issues w/ Love & Enrichment

Mind Over Matter: Conquering Anxious Thoughts Dr. Carleah

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Psychotherapist – Author – Speaker – Coach - Professor

Mind Over Matter: Conquering Anxious Thoughts

Dr. Carleah East, LMHC

www.smilepsychology.comSolving & Managing Issues w/ Love & Enrichment

Recognizing Anxietyu How does it start?

u #1 Daily Hassles

u #2 Stressu #3 Anxiety

www.smilepsychology.com

Solving & Managing Issues w/ Love & Enrichment2

www.smilepsychology.comSolving & Managing Issues w/ Love & Enrichment

3

It’s a Challenge not a Struggle!

u Reframe

www.smilepsychology.com

Solving & Managing Issues w/ Love & Enrichment4

www.smilepsychology.com

Solving & Managing Issues w/ Love & Enrichment5

What To Release