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Mind Massage…
Changing Lifestyle
presents…
a stress management strategy.
The Good The Bad The Ugly
Stress … a fact of life!
“Stress is the spice of life…Who would enjoy a life of no runs, no hits and no errors?”
Hans Selye
How does stress affect you?
Your Body…
Your Mind…
Stress colors the way you think about yourself, other people
and the world!
Perspective Beliefs Coping
“The difference between a really good day and a really awful day is not found in what happened but in what you tell yourself about that day”
Factors Affecting Stress
Mark Twain
“I have known a great many troubles… but most of them never happened.”
You Can Learn To Manage Stress!
Do something you enjoy
Set aside time for yourself
Do it with commitment
Eat wellGet enough sleepWork out angerTalk out worries Manage your time wisely
Take a break!
Some tips for managing stress…
Exercise
Some specific strategies…
Some specific strategies…
Breathing
Visualization
Some specific strategies…
