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MILLET ARE THE NEXT BEST SUPER FOOD!
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Millet Movement
The Millet Movement
Are you in?
Millets Myths BustedThey are very Indian, our ancestors had these part of their daily diet.Yes! They are combined nutritional powerhouses of both common cereals and pulses put together.They are not very hard to cook as thought of , you need to get some practice and great recipes.They are great in fibre and can be safely eaten by weight watchers and diabetics.Make your children eat these, you will have a healthier generation.They grow best in Indian climate , encourage our millet farmers!!
Pearl Millet-Bajra,Kambu
Rich in Protein and Iron.Available in the form of flour/grain!
Eat them in the form of Rotis/Dosas/Kichidi
Finger Millet-Ragi,Kezhveragu
Highly rich in Calcium, FibreAvailable in the form of flour/grainIt can be used in Rotis/Dosas/Pongal
Fox-tail Millet-Kangini,Thinai
Very rich in protein & fibreAvailable in the form of Flour/grains
Can be eaten in the form of Dosas/porrige/sweets/Pongal.
Proso millet-Barri,Panivaragu
Richest in proteins,good source of fibre.Available in the form grains.Make them
into Dosas/Rotis
Kodo Millet-Varagu
Richest in fibre, good source ofIron . Available in the form of grains and flour
s
Little Millet-Kutki,Samai
A good source of protein, fibre.Available in the form of grains and flour.
Make them into Rotis/Dosas/Pongal
Sorghum-Cholam,Jowar
Rich in protein , Calcium and good In fibre.Available in the form of grains and flour
Barley-Vaargothumai,Jow
Richest source of fibre and a good source of protein . Mostly available in flour form
Barnyard Millet-bada Bajra, Kuthiravalli
Rich in Protein,fibre and ironAvailable in form of both grain and flour
Shop them at a store/onlineNilgiris
Jivaorganics.inVaerorganics.comNallakeerai.comMurugu.comRestore.org.in
(the list is exhaustive)
If you want to cook them then hunt for these websites and blogs for Indian recipes: (the list goes on…)
7amsuvai.comMytaste.com
chefinyou.comkalakalsamyal.com
tarladalal.comsanjeevkapoor.com
samai.inpaduskitchen.com
recipes.in
The list goes on…