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Perfect Day Exercise Define your perfect day: Type here 1 Up at 7:00 am spend 30 mins reading my bible and drinking a few cups of coffee. 2. Head to the gym at 9:00 am to see how the Morning Coach classes went. 3. Do some administration work, check my emails, and follow up on members who haven’t been in the gym for a while. 4. Get a workout in. 5. Spend 4 hours a day at the gym 9:00 am to 1:00 PM 6. Work on home projects. 7. Research on starting up other CrossFit box. I will need 3 CFL1 coaches and figure out what the startup cost would be.

Microsoft Word - Perfect Day · Web viewMicrosoft Word - Perfect Day Last modified by Debra Puga

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Page 1: Microsoft Word - Perfect Day   · Web viewMicrosoft Word - Perfect Day   Last modified by Debra Puga

Perfect Day Exercise Define your perfect day:

Type here

1 Up at 7:00 am spend 30 mins reading my bible and drinking a few cups of coffee. 2. Head to the gym at 9:00 am to see how the Morning Coach classes went.3. Do some administration work, check my emails, and follow up on members who haven’t been in the gym for a while. 4. Get a workout in.5. Spend 4 hours a day at the gym 9:00 am to 1:00 PM6. Work on home projects.7. Research on starting up other CrossFit box. I will need 3 CFL1 coaches and figure out what the startup cost would be.