Mexican Cuisine

Pico de Gallo

Ingredients • 3 large diced tomatoes• 1 diced medium sized onion• 1/4 bunch of cilantro (use more or less depending on your taste)• juice of half a lemon• 1/2 teaspoon of minced garlic• 1 tsp of salt• 2 jalapenos (or more if you prefer it hotter)

Optional ingredients (not included in nutrition facts)half a cucumber, peeled and diced1 avocado, peeled and diced

Allrecipies.com

Chef Schetter

In the zone – Slicin and Dicin!

Cut up the Tomatoes

Add the Onions

Added Jalapenos, Cilantro, Garlic, Dash of salt, some lemon juice. Almost there!

FINISHED PRODUCT!

Nutritional Information• Nutritional Info• Servings Per Recipe: 8 • Amount Per Serving • Calories: 22.5 • Total Fat: 0.3 g • Cholesterol: 0.0 mg • Sodium: 297.7 mg • Total Carbs: 5.9 g • Dietary Fiber: 1.6 g • Protein: 0.9 g

• Low Calorie

• Low Fat

• Moderate Sodium

• Made with whole vegetables

• Overall Healthy Choice

History and Origin

• “Rooster’s Beak”

• Mexican Relish

• Resembles Colors of Mexican Flag

• May be spread over meats or used as a salsa.

• Contains high amounts of Vitamin C

• Tomatoes add antioxidants

• Ingredients chopped, not liquefied.