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Menu
Your Kinela menuDeveloped by our team of dietitians and prepared by chefs, Kinela meals
are created to taste as good as they feel.
Every meal is nutritionally balanced and designed to be ready to eat in
under 10 minutes - so you can do more of the things you love.
With 80+ breakfast, lunch, dinner and snack options to choose from, Kinela
can provide you with something delicious, healthy and convenient to eat,
any time of the week. So get ordering!
For exciting new additions to our menu, visit our website:
kinela.com/menu
Order cut-off:
Monday – Wednesday
deliveries: 5pm on
Wednesday
Friday deliveries*: 5pm on
Tuesday
*Sydney only
How to order:
Login to kinela.com
to order your meals
online or call us on
1300 448 100. Minimum
order is 7 main meals.
Delivery day:
Your delivery day will
depend on where you live.
Call our friendly team to
find out which day we
deliver to your area.
kinela.com1300 448 100
Every main meal has been developed by our team of
dietitians, so you can feel confident that you’re eating
healthy with Kinela.
From classics like chicken parmigiana to new-favourites
like burrito bowls, there’s something for everyone to enjoy.
Our menu is constantly changing to give you more of what
you want. Check out our latest menu at kinela.com/menu
Main meals
Vegetarian SpicyMade without dairy
Made without wheat
Order today 1300 448 100Order online: kinela.com/store
Vegetarian meals$2 per meal
Meal code
Marinated tofu
schnitzelw/ roast potato, carrot, capsicum, broccoli & cauliflower
Tofu yellow coconut
curryw/ rice & peas
197 198
Meal code Meal code
Pesto pastaw/ pumpkin & broccoli
1003Meal code
Pumpkin & ricotta
lasagnew/ green beans
196Meal code
Spinach & chickpea
falafelsw/ brown rice salad
1006Meal code
Naked beet & chickpea
burgerw/ quinoa lentil salad & beans
1010Meal code
Mac & cheese bakew/ broccoli
1019Meal code
Veggie cottage piew/ peas
1029Meal code
Herbed ricotta &
chickpea saladw/ brown rice, kale, almonds, carrot & beetroot
2006Meal code
Eat me
chilled
Order today 1300 448 100Order online: kinela.com/store
Chicken meals$2 per meal
145 146Meal code Meal code
Chicken tikka masalaw/ rice & Aussie bean mix
Roast chicken & golden
potatoesw/ pumpkin & peas
151Meal code
Classic chicken
schnitzelw/ mashed potato, carrot & peas
Classic chicken
parmigianaw/ roast potato, beans & peas
184Meal code
Chicken & leek piew/ broccoli, sweet potato & pumpkin
1005Meal code
1008Meal code
Dijon mustard chickenw/ potato, carrot & beans
1014Meal code
Buffalo chicken
poppers & sticky BBQ
saucew/ potato wedges & beans
1018Meal code
Peri peri chickenw/ yellow rice & green beans
1024Meal code
Fragrant chicken curryw/ brown rice & broccoli
1025Meal code
Chicken fried ricew/ peas, capsicum, corn, mushroom & cauliflower
Order today 1300 448 100Order online: kinela.com/store
Chicken meals$2 per meal
1041Meal code
Chicken pad Thaiw/ broccoli, carrot, capsicum, corn & cashews
1035Meal code
Cheesy chicken pasta
bakew/ green beans
1043Meal code
Homestyle chicken
rissolew/ roast potato, red onion, sweet potato, pumpkin & peas
Start a meal plan today!
Share your goals, dietary requirements
and personal preferences, and our team
will build a custom meal plan - just for you.
• Automatic ordering - we do it for you!
• Choose with confidence - we help you
to discover what’s best for your goals.
• Change whenever you like - you can
still add, remove or swap meals,
whenever you like.
NEW
NEW
Call: 1300 448 100
Order today 1300 448 100Order online: kinela.com/store
Beef meals$2 per meal
Beef meals$2 per meal
141Meal code
Spaghetti bolognesew/ green beans
195Meal code
Naked beef burger &
wedgesw/ carrot
1002Meal code
Beef burrito bowlw/ brown rice & zesty salsa
1004Meal code
Italian ravioli
bolognesew/ green beans
1007Meal code
Braised country beefw/ sweet potato mash, carrot & peas
1013Meal code
Beef banger & sweet
potato mashw/ peas
1023Meal code
Homestyle meatloafw/ pepper gravy & sweet potato mash
1028Meal code
Rustic beef & veggie
rissolesw/ onion gravy, sweet potato mash & peas
1031Meal code
Roast beef & seeded
mustard gravyw/ roast potato, pumpkin, red onion, sweet potato & peas
1039Meal code
Italian pasta bakew/ green beans
NEW
Order today 1300 448 100Order online: kinela.com/store
Pork meals$2 per meal
1012Meal code
Pork chow meinw/ rice noodles
1027Meal code
Tuscan pork meatballsw/ classic italian tomato sauce & rigatoni pasta
1032Meal code
Roast pork & sweet
apple saucew/ roast potato, broccoli, honey roast carrots & beetroot
1036Meal code
Sweet & sour porkw/ rice & broccoli
1020Meal code
Americana pork steakw/ roast potato, capsicum & corn
Moroccan pork saladw/ cracked wheat, beans, pumpkin, capsicum & peas
2003Meal code
Eat me
chilled
Did you know that
you can store Kinela
meals in the freezer
for up to 11 months?
Kinela meals are great for
when unexpected guests
drop by or if you need to
stock up for a rainy day.
NEW
Order today 1300 448 100Order online: kinela.com/store
Lamb meals$2 per meal
Did you know that you
can order meals for your
circle of care?
We understand that mealtimes
are better when they are
shared. That’s why Kinela also
offers meals at a subsidised
rate, for anyone in your circle of
care. Talk to our friendly team
to get started.
1030Meal code
Lamb & veggie
shepherds pie w/ peas & broccoli
1033Meal code
Moroccan lamb tagine w/ brown rice & coriander
1034Meal code
Roast lamb &
rosemary gravy w/ roast potato, sweet potato, carrot & peas
1042Meal code
BBQ lamb burger w/ grilled onion, mash potato & beans
NEW
Order today 1300 448 100Order online: kinela.com/store
Seafood meals$2 per meal
160Meal code
Baked fish & mornay
sauce w/ potato, broccoli, carrot & cauliflower
161Meal code
Italian fish cakesw/ beans & peas
164Meal code
Asian style
fish & coconut curryw/ rice, beans & peas
1009Meal code
Fish n’ chipsw/ mushy peas
Smoked salmon pennew/ peas
1015Meal code
1040Meal code
Thai fish cakesw/ coriander, rice & green beans
NEW
Start your day with a boost! Our nourishing breakfast
options will get you ready for the day ahead.
Check out our latest menu at kinela.com/menu
Breakfastmeals
Vegetarian SpicyMade without dairy
Made without wheat
Order today 1300 448 100Order online: kinela.com/store
Breakfast meals$1.50 per meal
Corn fritters & tomato
salsa
201Meal code
Toasted muesli
203Meal code
Apple & berry granola
205Meal code
Oat & pear muffin
207Meal code
Baked beans &
scrambled eggs w/
wholemeal roll
206Meal code
Banana pancakes &
ricotta cream
209Meal code
Sticky date porridge
211Meal code
Almond & blueberry
bircher
212Meal code
Looking for something healthy to eat between meals?
Try some of our tasty snack options...
Check out our latest snacks at kinela.com/menu
Snacks and treats
Vegetarian SpicyMade without dairy
Made without wheat
Order today 1300 448 100Order online: kinela.com/store
Snacks50c - $1 per snack
Chobani mango
yoghurt - $0.50
402Meal code
Chobani passionfruit
yoghurt - $0.50
403Meal code
Chobani strawberry
yoghurt - $0.50
404Meal code
Chobani blueberry
yoghurt - $0.50
405Meal code
Chobani strawberry
yoghurt pouch - $0.50
410Meal code
Chobani blueberry
yoghurt pouch - $0.50
411Meal code
Chobani raspberry
yoghurt pouch - $0.50
412Meal code
Chobani vanilla
yoghurt pouch - $0.50
413Meal code
Dried apple & sultanas
- $0.50
611Meal code
Wholemeal roll - $0.50
719Meal code
Order today 1300 448 100Order online: kinela.com/store
Snacks50c - $1 per snack
Apricot, almond
& amaranth bar - $0.50
601Meal code
Date, walnut & cacao
bar - $0.50
602Meal code
Vanilla & blueberry
muesli bar - $0.50
616Meal code
Honey & almond muesli
bar - $0.50
617Meal code
Apple & peach puree
- $0.50
613Meal code
Apple puree - $0.50
614Meal code
Banana cinnamon
muffin -$1
620Meal code
Raspberry coconut
muffin - $1
621Meal code
Carrot cake muffin - $1
622Meal code
Pumpkin spice muffin
- $1
623Meal code
NEW NEW
Order today 1300 448 100Order online: kinela.com/store
Snacks50c - $1 per snack
Choc rice pudding -
$0.50
626Meal code
Oat & berry pikelets
- $1
710Meal code
Vegetable slice - $1
711Meal code
Roast herb potato
wedges - $1
717Meal code
Pumpkin & lentil soup
- $1
303Meal code
Vegetable, tomato &
risoni soup - $1
304Meal code
Ready to take your health
to the next level?
Our team of allied health experts
can help you to reach your
goals. Whether you’re wanting
to increase your independence,
manage your weight, work
on your mindset or get more
connected with your community -
Kinela can get you there. Contact
us for more information.
Connect with us
1300 448 100
kinela.com
Suite 101, Level 1
72-80 Cooper Street
Surry Hills, NSW, 2010
Better health belongs to everyone.
We’re proud to be a Certified B Corporation,
a for-purpose company that makes social
responsibility our business. We also do our best
to give back by pledging 1% of our company
equity, employee time and products to charity.
Not already with Kinela? Start today!
Click here
or call: 1300 448 100