Menu Project: Camp Foodie

Sonia Malhotra

Nicki Noury

Suzie Parada

Welcome to Camp Foodie! Camp Foodie is a one week over night summer camp that

accommodates up to one hundred active children, ages ranging from 9-11 years old. Our

beautiful camp is a located by a fresh water lake which is surrounded by secluded redwood

forests in the heart of northern California. Camp Foodie is conveniently located about one hour

away from San Francisco and Marin County. Camp Foodie is a moderately expensive full camp

experience including daily meals, lodging and outdoor activities. Camp Foodie offers both non-

vegetarian and vegetarian food options that are amid to please any individual appetite or

preference.

The theme or philosophy of Camp Foodie is focused on educating and exploring the

wonderful world of food. As the name of our camp suggests, we want to bring the love and fun

of eating food to a new generation of potential foodies. In fact, our creative fun filled daily

menus set the tone for the exciting activities that are planned each day. Each day of the week

new menus and themes are introduced to insure variety and a different fun educational focus. For

example, some menus that we have created were influenced by our favorite cartoons,

superheroes and jungle animals, in which the campers will know what the day is going to be

about with their first bite of breakfast. In order to meet the individual needs for all our growing

campers we create menus that have a yummy array of foods from every food group. The campers

are also directly linked to their food through our large 25/20 ft vegetable garden that each camper

helps maintain every day. The campers take a hands on approach to with their food by harvesting

their own vegetables which are then served back to them in new inventive ways which makes

their gardening experience all that more special.

Most of the expense that is included in the price of our camp goes to our delicious and

nutritious meals, so naturally we buy only the highest quality local foods to compliment our fun

and creative dishes. Due to the short length of our camp and relatively small occupancy we are

able to buy supplies and stock fresher food for the entire week. Our large fully functioning

kitchen with walk-in freezers allows space for fresh and frozen food storage. All of our food is

made fresh in our kitchen so we are able to avoid many high processed food items. Are vegetable

garden also supplies us with a majority of our vegetables for our dishes. All of our food is

steamed, baked or broiled in insure the highest quality and nutritional content in all of our foods.

Our food is served in a cafeteria style setting, in which our own camp counselors serve each

camper the appropriate amount of each food item. In order to avoid food waste we base all of our

quantities of food made by the exact number of campers. To keep all of our quantities on track

we have specific portioned plates and serving equipment to ensure our campers receive the

adequate amount of food at every meal.

Each of our meal ideas are developed weeks before they are put into our menu selection to make

sure that all of our food combinations each day are in regulation with the U.S. Dietary

Guidelines. Throughout the day every camper is provided with an appropriate amount of protein,

grains, dairy, fruits, vegetables and fats that is fit for healthy growing boys and girls. For

instance, our standard lunch for both vegetarian and non-vegetarian options consists of 2-3

servings of protein, 2-3 of dairy, 6-11 of grains, 3-5 of vegetables, 2-4 of fruits, 0-1 of fats. Our

hearty meals are fit for outdoor appetites and are primarily high in grains and proteins to keep

our campers energized and satisfied throughout the day. Camp Foodie is dedicated to providing a

fun, educational and more importantly a lifelong memorable experience that each camper can

incorporate with every new day and every new bite!

SUPERHERO DAY MENU

-Breakfast-

Fruit option: sliced oranges

Fruit Juice options: Fresh Cranberry Juice or Apple Juice

Cereal Options

Option 1: Hot Hercule-s Grits-Creamy grits sweetened with pure maple syrup

and topped with raisins

Option 2: Wheaties Brand Dry Cereal

Entrée option: Monkey See Peanut butter and bananas- Whole wheat bagel toasted

and smothered with all natural peanut butter and slices of banana

Bread options: Whole Wheat or White Bread

Beverages: Tea or milk

-Lunch-

Soup option: Ruby Red Soup- Juicy tomatoes cooked with broth, onion, parsley, and

dash of herbs.

Entrée Option

Option 1: Ghost Rider Grilled Cheese- Fresh Cheddar cheese melted onto

two slices of whole what toast

Option 2: The Thunderbird Sandwich- Seasoned turkey breast sliced thin

and grilled. Topped with sliced tomato and honey dijon mustard

Vegetable option: Carrots N Glaze- Shredded carrot salad topped with an orange-

butter glaze to enhance inherent sweetness of carrots

Bread option: Warmed bread rolls- Mini rolls baked fresh. Good for dipping in soup

Salad Bar Option

Option 1: Colossal Roman Salad - Fresh romaine lettuce tossed with diced

cucumbers and fat free herb vinaigrette dressing.

Optional 2: An Apple a Day Salad- Sliced gala and granny smith apples mixed

with tangy beets

Dessert Option

Option 1: Pineapple Raspberry Bliss - Creamy non fat peach yogurt topped

with sliced pineapple and raspberry bits

Option 2: Comet Man Cookies -Rolled oats add the heartiness of these brown

sugar-chocolaty treats!

Beverages - Milk, Apple Juice, or Water

-Dinner-

Soup option: Sasquatch Squash Soup- Creamy pureed butternut squash sweetened

with cinnamon and ginger

Entrée Option

Option 1: Spiderman Spaghetti and Meatballs- Local, grass-fed beef

meatballs, freshly prepared garlic tomato sauce, and a ½ and ½ combination

of regular and whole wheat spaghetti pasta

Option 2: Superman’s Cheesy Spaghetti- Blend of three cheeses: parmesan,

feta, and fontina sitting on a ½ and ½ combination of regular and whole wheat

spaghetti pasta, infused with fresh basil and garlic.

Side Option

Option 1: Toasty Tasty Garlic Bread- Freshly baked French loaf, topped with

olive oil, parsley, oregano, garlic, and a hint of butter

Option 2: Super Strength Bean Bowl- Italian Cannellini beans cooked and

flavored with red wine vinegar, basil, and olives

Vegetable Option

Option 1: Master Medley- Broccoli, cauliflower, carrots, corn, and mushrooms

seasoned in a low sodium vegetarian broth.

Option 2: Enhanced Performance Asparagus- Steamed asparagus drizzled

with lemon juice and hint of mint

Salad Bar Option

Option 1: Colossal Roman Salad- Fresh romaine lettuce, tossed with sliced

cucumber and a fat free herb vinaigrette dressing

Option 2: Tree Salad- Interesting combination of raisins, almonds, and

broccoli mixed with a low fat coleslaw dressing

Dessert Option

Option 1: Captain Planet Cupcakes- Sweet cream cheese frosting smothered

over green and nutty cupcakes

Option 2: Comet Man Fruit Bowl- Combination of nectarines, peaches,

blueberries, plums, apricots, and blackberries with the option of a honey

drizzle

Beverages: Tea, Milk, or Water

ANIMAL DAY MENU

-Breakfast-

Fruit Option: Cagey Cheetah Cherry Salad -Tart fresh cherries and sweet, tangy

dried bananas and mangos are nestled in cool, creamy vanilla yogurt in this easy

side dish salad.

Cereal Option

Option 1: Frumpy Frog Fruit baked oatmeal rolled oats baked with apricots,

raisins, and with a light drizzle of Carmel yogurt sauce.

Option l 2: Clever Cobra Cheerios with your choice of fruit and non fat milk

Entrée Option: Swamp filled frittata slice made with eggs, scallions, mushrooms,

spinach, and finely diced Brussels sprouts)

Bread Option: whole wheat or multigrain toast

Beverage: Milk

-Lunch-

Soup Option: tiger eye soup a creamy pumpkin soup made with pureed pumpkin, finely

chopped garlic and cinnamon with a dollop of Greek yogurt to lighten the spice.

Entrée Option

Option 1: Kooky Caterpillar pasta with turkey sausage, crushed tomato and

artichoke hearts

Option 2: Penguin Bowtie pasta with lentil tomato sauce and red peppers

Vegetable Option: Clumsy Chimpanzee cauliflower tomato medley (roasted

cauliflower, and finely chopped tomatoes sprinkled with lemon pepper

Bread Option: Popular Panda Parmesan Toast (toasted Italian bread with a sprinkle

of gooey parmesan cheese)

Salad Option : Energetic Elephant Edamame salad – this oriental salad combines

edmame with corn, and sun dried tomatoes to create a filling side salad.

Desserts

Option 1: Slippery Snake Strawberry Smoothie Fun Pops - a blend of

strawberries, with apple juice and hint of milk. These no added user sweets

are then frozen to give you some fun pops

Option 2:Big Blowfish Baked Cinnamon peaches cut in half and filled with

brown sugar, cinnamon and rolled oats. These sweet and tangy treats are sure

to fill you up!

Beverages: Milk, Water or Apple Juice

-Dinner-

Soup Option : Mighty Monkey Minestrone

Entrée Option

Option 1: Risky Raccoon roasted chicken - chicken breast lightly coated with

olive oil, salt & pepper, and a with thyme

Option 2: Talkative Toad Two Bean Sloppy Joes a hearty mix of kidney beans,

green beans, black eye peas, mixed with a combination of BBQ sauce and

marinara sauce to get hint of a savory tangy flavor. These overflowing Joes

are placed on a toasted multigrain bread roll.

Side (starch) Option

Option 1: Awake Owl Orzo pasta with basil and pine nuts delicate orzo pasta

is cooked to al dente and tossed with a mixture of red quinoa, basil, roasted

pine nuts with a hint of lemon and black peppers.

Option 2: Hungary Hippo honey glazed oven roasted sweet potato wedges

Vegetable Option

Option 1: Butterfly Buttery Brussels Sprouts: Roasted Brussels sprouts

sautéed in warm butter and chives

Option 2: Peas n’ Peanut Sautee: Steam peas, and crunchy peanuts sautéed in

olive oil and onions

Salad Option

Option 1: Energetic Elephant Edamame salad – this oriental salad combines

edname with corn, and sun dried tomatoes to create a filling side salad.

Option 2: salad medley cubed cucumbers, mozzarella cheese, tomatoes, and

crispy Italian croutons tossed in a light Italian dressing

Dessert Option

Option 1: Blue Jay Blueberry parfaits, blueberries are layered between

strawberry non fat yogurt, with crumbled vanilla wafers on top.

Option 22: Jungle fever graham cracker s’ mores a classic twist on the

original samores, graham crackers with a thin layer of peanut butter and

thinly sliced bananas.

Beverage Option: Milk, Water, Apple Juice

Cartoon Day Menu

-Breakfast-

Fruit option: Freshly picked plums

Fruit Juice option: Orange juice or pomegranate juice

Cereal Options

Option 1: Oatmeal- Heated oats and flax seeds naturally sweetened with

dried cranberries, and dates.

Option 2: Raisin Bran Flakes with 1% milk

Entrée Option: Green Eggs and Ham - thick slice of ham, creamed spinach and a

sunny side up egg.

Bread Options: toasted whole wheat or toasted buttermilk

-Lunch-

Soup Option: Sebastian’s Clam Chowder: Thick, creamy, and hearty. Clams in a

potato sauce flavored with onions and parsley.

Entrée Options

Option 1: Mickey’s BLT-Fresh lettuce, crispy and thin bacon strips, and juicy

tomatoes with a smear of mayonnaise in whole wheat roll.

Option 2: Minnie’s Meatless Corn Pups- Deep fried vegan pups in a corn

breading, seasoned with cayenne pepper. All natural ketchup on the side for

dipping.

Bread Option: Focaccia Roll

Vegetable Option: It’s a Bug’s Life- A tree branch with ants, oops I mean, celery

slices with creamy peanut butter and raisins

Salad Options

Option 1: Can You Find Nemo?- Shredded romaine lettuce, pine nuts, feta

cheese, cherry tomatoes with Cheddar Goldfish, tossed in your choice of

dressing.

Option 2: Rainbow Brite’s Pasta Salad - Colored rotini pasta, freshly chopped

olives, yellow and red peppers, yellow onions, and shredded carrots. Tossed

in a house blend dressing of red vinegar and garlic.

Dessert Options

Option 1: Fruity Fun Skewers- Sliced kiwi, cantaloupe, pineapple,

strawberries, and grapes slid skewer, making it just as fun to eat as it is to

look at!

Option 2: Cinnamon Scooby Snacks- Cinnamon and sugar cookies made with

whole-wheat flour. Woof! Woof!

Beverages: Water, Milk, Cranberry Juice

-Dinner-

Soup Option: Mr. Incredible’s Cream of Broccoli - smooth and thick pureed tofu,

broccoli, and onion that will help you grow up big and strong!

Entrée Options

Option 1: Winnie the Pooh’s Honey Glazed Turkey- Juicy turkey, slow roasted

with a brown sugar and honey coating.

Option 2: Tigger’s Tasty Tofu Burger: The wonderful thing about tofu is

tofu’s a wonderful thing! Especially when mixed with veggies and served on a

whole wheat bun.

Side Options

Option 1: Route 66 Classic Mac - Whole-wheat macaroni baked with a

creamy skim cheddar cheese, chopped onions and marinated sun-dried

tomatoes; topped with a bread crumb crust.

Option 2…Woody’s Western Mashed Potatoes - Hand mashed Russet

potatoes with a t thick garlic and margarine sauce.

Vegetable Options

Option 1: Smurfette’s Sautéed Mushrooms: Sliced Portobello mushrooms

peppered and sautéed in olive oil.

Option 2: Real Deal Ratatouille! - Baked zucchini, eggplant, and squash.

Covered in basil, oregano, and diced tomatoes.

Salad Options

Option 1: Can You Find Nemo? - Shredded romaine lettuce, pine nuts, feta

cheese, cherry tomatoes with Cheddar Goldfish, tossed in your choice of

dressing.

Option 2: Aladdin’s Artichoke Salad - Fresh field greens, sliced red onions,

marinated artichoke hearts all mixed and tossed in olive oil and balsamic

vinegar, topped with shredded parmesan cheese

Dessert Options

Option 1: Fairy Dust Fudge Sundae - One generous scoop of sweet vanilla ice

cream, covered in homemade hot fudge with almonds, sprinkles and a cherry

on top.

Option 2: Snow White’s Apple Crisp - Granny Smith apples baked underneath

a caramel and pie crust crumble.

Beverages: Milk, Water, Apple Juice

Day 1: Superman USDA Servings

Bread/Pasta

6-11

Hot Hercules Grits

or

Wheaties cereal

Monkey See Peanut and

bananas (bagel)

Toast

Toast (on Ghost Rider

Grilled Cheese)

Toast (on Thunderbird

Sandwich)

Mini Roll (served with

lunch)

Comet Man Cookies

Spiderman Spaghetti and

Meatballs

Or

Superman’s Cheesy

Spaghetti

Toasty Tasty Garlic Bread

TOTAL servings:

9

Vegetables

3-5

Ruby Red Soup

Carrots N Glaze

Colossal Roman Salad

Sasquatch Squash Soup

Master Medley

or

Enhanced Muscles

Asparagus

Tree Salad

6

Fruits 2-4 Sliced oranges

An Apple a Day Salad

Pineapple Raspberry Bliss

Comet Man Fruit Bowl

4

Milk/Cheese/Yogurt

2-3

Milk

Ghost Rider Grilled

Cheese

Pineapple Raspberry Bliss

Superman’s Cheesy

Spaghetti

4

Meat/Poultry/Fish/Legumes

Eggs/Nuts

Peanut Butter (Monkey

See Monkey Do)

Seasoned Turkey Breast

(Thunderbird Sandwich)

Meatballs (In Spiderman’s

2-3 Spaghetti)

Super Strength Bean Bowl

Almonds (in Tree Salad)

5

Fats/oils/sweets (sparingly) Pure Maple Syrup (on

Hercules Grits)

Orange butter glaze (o

Carrots N Glaze)

Brown Sugar (in Comet

Man Cookies)

Olive Oil (on Toasty Tasty

Garlic Bread)

Captain Planet Cupcakes

5

Day 2: Animal Day USDA Servings

Breads, cereals, rice and pasta

6-11

Fruit baked oatmeal

or

Cheerios

Whole Wheat Toast

Kooky Caterpillar pasta

(rigatoni)

or

Penguin Bowtie pasta

Parmesan Toast

Italian Croutons

Multigrain roll for

sloppy Joes

Red quinoa

TOTAL servings:

7

Vegetables

3-5

tiger eye soup (pumpkin)

cauliflower tomato

medley

Edamame salad

Mighty Monkey

Minestrone

Buttery Brussels Sprouts

or

Peas n’ Peanut Sautee

salad medley

6

Fruits 2-4 Autumn Cherry Salad

Strawberry Smoothie

Fun Pops

Or

Baked Cinnamon

peaches

Jungle fever graham

cracker (bananas)

Blueberries (parfait)

4

Milk/Cheese/Yogurt

2-3

½ Cup Milk with

Cheerios

Caramel Yogurt sauce

made with Greek yogurt

salad medley

(mozzarella cubes)

Blueberry parfaits,(non

fat yogurt)

4

Meat/Poultry/Fish/Legumes

Eggs/Nuts

2-3

Swamp filled frittata

(eggs)

Kooky Caterpillar pasta

(turkey sausage)

Penguin Bowtie pasta

(lentil sauce)

roasted chicken

Two Bean Sloppy Joes

5

Fats/oils/sweets (sparingly) Parmesan Cheese for

Toasts

Butter for Brussels

sprouts

Italian vinaigrette

3

Day 3: Animal Day USDA Servings

Bread/ Pasta 6-9 Toasted Bread (whole

wheat or buttermilk)

Raisin Bran Flakes

Roll ( Mickey’s BLT)

OR

Corn Breading

(Minney’s Meatless

Corn Pups

Total Servings

7

Foccosia Roll

Whole Wheat Bun

(Tigger’s Tasty Tofu

Burger)

Rotini Pasta (Rainbow

Brite’s Pasta Salad)

OR

Gold Fish (Can You

Find Nemo? Salad)

Potatoes (Woody’s

Western Mashed

Potatoes)

OR

Sun-Dried Tomatoes

and Onions (Route 66

Classic Mac)

Vegetables 3-5 Creamed Spinach

(Green Eggs and Ham)

Onions (Sebastian’s

Clam Chowder)

Tomatoes and Lettuce

(Mickey’s BLT)

Celery (It’s a Bug’s

Life)

Olives, Yellow and

Red Peppers, Yellow

Onions, Carrots

(Rainbow Brite’s Pasta

Salad)

Broccoli and Onion

(Mr. Incredible’s

Cream of Broccoli)

Lettuce, Cherry

Tomatoes (Can You

Find Nemo? Salad)

Or

Total Servings

4

Field Greens, Red

Onions, and Artichoke

Hearts (Aladdin’s

Artichoke Salad)

Portobello Mushrooms

(Smurfette’s Sautéed

Mushrooms)

Zuccini, Eggplant,

Squash, and Tomatoes

(Ratatouille)

Fruits 2-4 Plums

Pomegranate Juice,

Orange Juice

Dried Cranberries

(Oatmeal)

Raisins (It’s a Bug’s

Life)

Kiwi, Cantaloupe,

Pineapple,

Strawberries, and

Grapes (Fruity Fun

Skewers)

Granny Smith Apples

(Snow White’s Apple

Crisp)

Total Servings

4

Milk/Cheese/Yogurt 2-3 1% Milk (Cold Cereal)

Cream (in creamed

spinach; Green Eggs

and Ham)

Cheddar Cheese

(Route 66 Classic

Mac)

Vanilla Ice Cream

(Fairy Dust Fudge

Sunday)

Total Servings

2

Meat/Poultry/Fish/Legumes/

Eggs/Nuts 2-3

Ham and Eggs (Green

Eggs and Ham)

Clams (Sebastian’s

Total Servings

3

Clam Chowder)

Bacon (Mickey’s BLT)

Turkey (Winnie the

Pooh’s Honey Glazed

Turkey)

Fats/Oils/Sweets (Sparingly) Cinnamon and Sugar

(Cinnamon Scooby

Snacks)

Honey (Winnie the

Pooh’s Honey Glazed

Turkey)

Ice Cream, Sprinkles,

Cherry (Fairy Dust

Fudge Sundae)

Caramel (Snow

White’s Apple Crisp)

TOTAL Servings

3

References for Day 1: Superhero Day Menu

1. Bagel Gone Bananas

Eating Well, Eating Well INC. 23 September 2010

http://www.eatingwell.com/recipes/banana_peanut_butter_bagel

2. Beet and Apple Salad

Woman’s Day, Hachette Filipacchi Media U.S., INC. 23 September 2010

http://www.womansday.com/Recipes/Beet-Apple-Salad-with-Maple-Dressing

3. Broccoli Salad

Deen P., Food Network, Television Food Network. 23 September 2010

http://www.foodnetwork.com/recipes/paula-deen/broccoli-salad-recipe/index.html

4. Cannellini Bean Salad

Thornton A., All Recipes, Allrecipes.com 23 September 2010

http://allrecipes.com//Recipe/cannellini-bean-salad/Detail.aspx

5. Creamy Butternut Squash with Cinnamon Soup

Anderson P., USA Weekend, ALLrecipes.com 23, September 2010

http://allrecipes.com/Recipe/Creamy-Butternut-Squash-With-Cinnamon-

Soup/Detail.aspx

6. Garlic Bread

Garten, I., Food Network, Television Food Network. 23 September 2010

http://www.foodnetwork.com/recipes/ina-garten/garlic-bread-recipe/index.html

7. Grilled Cheese Sandwich

Cunningham M., Epicurious, The Fanny Farmer Cookbook 23 September 2010

http://www.epicurious.com/recipes/food/views/Grilled-Cheese-Sandwich-

40040#ixzz10wUJPdmp

8. Grilled Tomato, Turkey, and Swiss

That’s My Home, That’s My Home ©, 23 September 2010

http://www.thatsmyhome.com/lunchbox/grilled-tomato-turkey.htm

9. Mixed lettuce Salad with Cucumber Vinaigrette

Eating Well, Eating Well INC., 23 September 2010

http://www.eatingwell.com/recipes/mixed_lettuce_salad_with_cucumber_herb_vinaigrett

e.html

10. Oatmeal Chocolate Chip Cookies

Eating Well, Eating Well INC., 23 September 2010

http://www.eatingwell.com/recipes/oatmeal_chocolate_chip_cookies.html

11. Orange Glazed Shredded Carrots

Eating Well, Eating Well INC., 23 September 2010

http://family.go.com/food/recipe-ew-504808-orange-glazed-shredded-carrots-t/

12. Pineapple Raspberry Parfait

Eating Well, Eating Well INC., 23 September 2010

http://www.eatingwell.com/recipes/pineapple_raspberry_parfaits.html

13. Seasoned Asparagus

Taste of Home Kitchen, Allrecipes.com 23 September 2010

http://allrecipes.com/Recipe/Seasoned-Asparagus/Detail.aspx

14. Simple Tomato Soup

Syrkiewicz, J., Suite 101, Suite101.com 23 September 2010

http://www.suite101.com/content/how-to-cook-simple-tomato-soup-

a90987#ixzz10wTYZG9n

15. Spaghetti and Meatballs

Miller, M., Food Network, Television Food Network. 23 September 2010

http://www.foodnetwork.com/recipes/robin-miller/spaghetti-and-meatballs-

recipe/index.html

16. Summer Fruit Salad

Every Day Food, Martha Stewart Living Omnimedia, INC. 23 September 2010

http://www.marthastewart.com/recipe/summer-fruit-salad

17. Sweet Zucchini Cupcakes

Young, I., Every Day Food, Martha Stewart Living Omnimedia, INC. 23 September 2010

http://www.marthastewart.com/recipe/sweetzucchinicupcakes?backto=true&backtourl=/p

hotogallery/ easiest-cupcakes#slide_2

18. Three Chees Spaghetti Pie

Smith D., McDonagh S., Food Network, Television Food Network. 23 September 2010

http://www.foodnetwork.com/recipes/dan-smith-and-steve-mcdonagh/three-cheese-

spaghetti-pie- recipe/index.html

19. Vegetable Medley

Magnin, S., Food Network, Television Food Network. 23 September 2010

http://www.foodnetwork.com/recipes/food-network-challenge/vegetable-medley-

recipe/index.htmlable

20. Whole Wheat Dinner Rolls

Williams, R., Taste of Home Kitchen, Reiman Media Group, INC. 23 September 2010

http://www.tasteofhome.com/Recipes/Whole-Wheat-Dinner-Rolls

21. Yankee Grits

Eating Well, Eating Well INC., 23 September 2010

http://www.eatingwell.com/recipes/maple_raisin_grits.htmlrom

References for Day 2: Animal Day

1. Autumn Cherry Salad

Tylor, A. (2010). Mouth-Watering Apple Recipes - The Ultimate Cookbook for America's

Most Popular Fruit! (85+ Recipes). New York: Wiley.

2. Baked Cinnamon Apples

Miller, R. (2007). Quick Fix Meals: 200 Simple, Delicious Recipes to Make Mealtime

Easy. New York: Taunton.

3. Buttery Brussels Sprouts

Bishop, J. (1997). The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for

Inspired Everyday Eating. Boston: Houghton Mifflin.

4. Cranberry Broccoli Slaw

Walthers, C. (2007). Raising the Salad Bar: Beyond Leafy Greens--Inventive Salads with

Beans, Whole Grains, Pasta, Chicken, and More. New York: Lake Isle Press.

5. Cauliflower tomato medley

Henderson, A. L., & Katzen, M. (1994). Pretend Soup and Other Real Recipes: A

Cookbook for Preschoolers and Up (illustrated edition ed.). Berkeley, CA: Tricycle

Press.

6. Cucumber Mandarin, mint salad

Henderson, A. & Katzen, M. (1994). Pretend Soup and Other Real Recipes: A Cookbook

for Preschoolers and Up (illustrated edition ed.). Berkeley, CA: Tricycle Press.

7. Edamame salad

Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:

Wiley.

8. Fruit baked Oatmeal

Bittman, M. (2007). How to Cook Everything Vegetarian: Simple Meatless Recipes for

Great Food (How to Cook Everything). New York, NY: Wiley

9. Graham cracker samores

Publishing, D. (2007). Kids' Fun and Healthy Cookbook. New York: DK CHILDREN.

10. Greek style roasted chicken

Adams, G., & Watts, C. (2008). The Top 100 Recipes for Happy Kids: Keep Your Child

Alert, Focused, Active and Healthy (Top 100 Recipes For...). London: Duncan Baird.

11. Honey Glazed Sweet Potato Fries (baked)

Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:

Wiley.

12. Italian pasta with turkey meat balls

Pellegrino, F. (1998). Rao's Cookbook: Over 100 Years of Italian Home Cooking. New

York: Random House.

13. Orzo pasta with basil and pine nuts

Bishop, J. (1997). The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for

Inspired Everyday Eating. Boston: Houghton Mifflin.

14. Parmesan Toast

Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:

Wiley.

15. Peas n’ Peanut Sautee

Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:

Wiley.

16. Rigatoni lentil bolognas

Oriental Dinner Party Cookbook (Australian Women's Weekly). (2000). Sydney:

Australian Consolidated Press.

17. Strawberry Smoothie Fun Pops

Publishing, G. &. (2003). Ice Cream Cookbook: 101 Recipes with Ice Cream (1st ed.).

Warminster: Cq Products.

18. Summer Salad Medley

Bishop, J. (1997). The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for

Inspired Everyday Eating. Boston: Houghton Mifflin.

19. Swamp filled frittata

Miller, R. (2009). Robin Rescues Dinner: 52 Weeks of Quick-Fix Meals, 350 Recipes,

and a Realistic Plan to Get Weeknight Dinners on the Table. New York: Clarkson

Potter.

20. Tuscan Tomato Soup

Miller, R. (2009). Robin Rescues Dinner: 52 Weeks of Quick-Fix Meals, 350 Recipes,

and a Realistic Plan to Get Weeknight Dinners on the Table. New York: Clarkson Potter.

21. Two Bean Sloppy Joes

Bittman, M. (2007). How to Cook Everything Vegetarian: Simple Meatless Recipes for

Great Food (How to Cook Everything). New York, NY: Wiley

22. Tiger eye soup

Browne, J. C. (2003). The Sweet Potato Queens' Big-Ass Cookbook (and Financial

Planner) (1 ed.). new york: Three Rivers Press

23. Whole wheat or multigrain toast

Editors, B. C. (1999). Betty Crocker's Best Chicken Cookbook (1 ed.). New York: Betty

Crocker.

References for Day 3: Cartoon Day

1. Aladdin’s Artichoke Salad

Salad with Artichokes (n, d) All Recipes. 1 October, 2010

http://allrecipes.com/Recipe/Salad-with-Artichokes/Detail.aspx

2. Can You Find Nemo?

Peterson, J (n, d) House Salad, For the Love of Cooking. 1 October, 2010

http://fortheloveofcooking-recipes.blogspot.com/2009/07/house-salad.html

3. Cinnamon Scooby Snacks

Whole Wheat Snicker doodles II (n. d) All Recipes, 1 October, 2010

http://allrecipes.com/Recipe/Whole-Wheat-Snickerdoodles-II/Detail.aspx

4. Fairy Dust Fudge Sundae

How to Make a Hot Fudge Sundae (n, d) eHow. 1 October, 2010

http://www.ehow.com/how_2012_make-hot-fudge.html

5. Fruity Fun Skewers

Fruity Fun Skewers (n. d) All Recipes, 1 October, 2010

http://allrecipes.com/Recipe/Fruity-Fun-Skewers/Detail.aspx

6. Green Eggs and Ham

Ray, R . (n .d .) . Green Eggs and Ham. Food Network , 1 October, 2010

h t tp: / /www.foodnetwork .com/recipes /rachael - ray/green - eggs- and-

ham-recipe/ index .html

7. It ’s a Bug’s Life

Peanut but ter celery s t icks . (n .d. ) . Easy Appet izer Recipes ,

1 October, 2010 ht tp : / /www.easy-appet izer - rec ipes .com/peanut -but ter-

celery-s t icks .html

8 . M r . In c r ed ib l e C r eam o f Br o cco l i S oup

A t l a s , N . ( n . d . ) . S im pl e So up s . I n a Veg e tar ia n K i t ch en , 1

October, 2010 h t t p : / / vegk i t ch en . com /k id - f r i en d l y- r e c ip e s / s imp l e -

s ou ps .h tm# c r eam In

9 . Mickey’s BLT

Blt . (n .d .) . All Recipes , 1 October,

2010ht tp: / / al l rec ipes .com/Recipe/BLT/Detai l .aspx

10. Minney’s Meat less Corn Pup

Vegan corn dogs. (n .d. ) . Post Punk Kitchen , 1 October, 2010

h t tp: / /www.theppk.com/recipes/dbrecipes/ index .php?RecipeID=2 71

11. O atm ea l

P e r f ec t O a tm ea l . ( n . d . ) . Wo r l d ' s H ea l th i es t F oo ds , 1 October, 2010

h t t p : / / w w w. wh f oo ds . co m/ genp age . ph p? db i d =1 07 &t n am e=r ec i p e

12. Ratatouille!

Ratatouille (n, d) All Recipes. 1 October, 2010

http://allrecipes.com/Recipe/Ratatouille/Detail.aspx

13. Rainbow Bri te’s Pas ta Salad

I t a l ian Confet t i Pas ta Salad (n.d) All Recipes , 1 October, 2010

http://allrecipes.com/Recipe/Italian-Confetti-Pasta-Salad/Detail.aspx

14. Route 66 Classic Mac

McCargo Jr, A (n. d) Whole Wheat Rotini Mac and Cheese. Food Network.

1 October, 2010 http://www.foodnetwork.com/recipes/aaron-mccargo,-jr./whole- wheat-

rotini-mac-and-cheese-recipe/index.html

15.

New England Clam Chowd er i i . (n .d .) . All Recipes , 1 October, 2010

ht tp: / / al l rec ipes .com/Recipe/New -England-Clam-Chowder

16. Smurffete’s Sauteed Mushrooms

Pat’s Mushroom Sauté (n, d) All Recipes. 1 October,

2010http://allrecipes.com//Recipe/pats-mushroom-saute/Detail.aspx

17. Snow White’s Apple Crisp

Philadelphia Apple Crumble (n, d) All Recipes. 1 October,

2010http://allrecipes.com/Recipe/PHILADELPHIA-Apple-

Crumble/Detail.aspxII/Deta i l . aspx

18. Tigger’s Tastey Tofu Burger

Patty’s Tofu Burger (n. d) All Recipes, 1 October, 2010

http://allrecipes.com/Recipe/Pattys-Tofu-Burgers/Detail.aspx

19. Winnie The Pooh’s Honey Glazed Turkey

Glazed Ham (n. d) All Recipes, 1 October, 2010 http://allrecipes.com/Recipe/Glazed-

Ham/Detail.aspx

20. Woodey’s Western Mashed Potatoes

Garlic and Rosemary Mashed Potatoes (n, d) All Recipes. 1 October, 2010

http://allrecipes.com/Recipe/Garlic-Rosemary-Mashed-Potatoes/Detail.aspx