Mental Power Unleashed

MentalPowerUnleashed|2

Copyright2013MentalPowerUnleashed.com

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TableofContents

ControlOfYourMind...............................................................................................4ThePowerOfRecall.................................................................................................5ExplorationOfGoals................................................................................................7ReachingYourGoals.................................................................................................8Motivation..............................................................................................................12ThePowerOfBelief................................................................................................13ThePowerOfAssociation......................................................................................14MeditationAndSubliminalLearning......................................................................15Writing...................................................................................................................17Relaxation..............................................................................................................19SelfHelpPrograms.................................................................................................20BreakingOldHabits................................................................................................21BrainBusters..........................................................................................................21Music......................................................................................................................22Visualization...........................................................................................................22FightingTheBlues..................................................................................................23SelfTalk..................................................................................................................24MasteringFear.......................................................................................................26TheLittleOnes.......................................................................................................27HealthyRelationships.............................................................................................28PersonalHealth......................................................................................................29Left/RightBrain......................................................................................................30Stress......................................................................................................................31SelfEsteem............................................................................................................32Conclusion..............................................................................................................33


ControlOfYourMind

The mind is full of potential, all buried under the consciousness and the subliminal. The

suppressed informationcanbeusedtogenerateallkindsofsuccess if itcanberetrievedand

puttouse.

For instance, thecollegemathorhistory lessonsyou thinkyoumayhave forgotten is in fact

neverforgotten.Thisknowledgeisallhiddenunderneathyoursubconscious.

Yet,ifyoucanunlockthepowerofyourmind,youopenyourselftoallyourpotentialwithin

Youcanmakea fortuneand findnew friendsandbesuccessful thewayyoualwaysenvision

yourselftobe.

Therearemanywaystoeffectivelyunlockthatpowerinthemind.Oneofthemistosetgoals

andwork towardsachieving them.Anotherway is subliminal learning,a formofknowledge

acquiringthroughasubconsciousleveloflearning.Throughoutthisbook,youllfindmanyways

tofreeyourmindpowerandyourmentalprowess.So,getready,becauseitstimetounleash

thesuccessyoudeserve!


ThePowerOfRecall

Subliminal messages are messages which your subconscious mind is fully aware of, except

yourself.

AnexampleThecommercialforacertainbrandoffastfoodcomeson,and itflashesbefore

your eyes. The voiceover says Buy The Burger Now! But you forget about it when the

commercialisover.Orsoyouthink.

Thenext thingyouknow,youreonyourway to the fastfoodoutlet,with theurge tobuya

certainburger!

Thisisthepowerofsubliminalmessages.Orrather,thepowerofthevastvaultofstimuliand

knowledge all carefully hidden in yourmind.No, they are not gone, the information you

absorbedonadailybasis,no,no,definitelynot,butsomewherelurkingaround,readytotake

youonanadventure.

Butyoudonthavetowaitforittocometoyou.

Youcanunlockthepoweryourself!

Todothat,youcanusethepowerofrecall.Recallingisoneofthemostbasicwaysofmaking

useofmemories.

Revisitthestrollattheparklastweek,revisititinyourmindandrecalldetailsofthepark,the

benches,thetreesandthepeople.Asyouputforththeeffort inothereventsandsituations,

youllfindthatyoucantrackyourknowledgeofpasteventsandrecalldetailswhichcouldbeof

benefittoyou.

Associateobjects,knowledgeandpeoplewiththememoryinyourmind.Asyouperformthese

mentalexerciseson a regularbasis, youll find that yourmemory is improvingby leaps and

bounds.


Thisexplorationeventually allows you todiscovernew techniques and guidance andunlock

your subliminalmemoriesof improvingyour lifeandachieving success.This isalsohowyou

discoverwaystomakemoneyandintheprocess,makemorefriendsandcreateavitalnetwork

andsnowballtheeffectofsuccess.

Whatpeopleareunawareof,or fail to remember, is that thedaily learningorexperience is

alwaysabsorbedbyboth the consciousand subconsciousmind,nomatterwhatkind.While

some parts of the information directly translate into actions, others simply transform into

inertiaintheirminds.

Indeed,mostpeoplebelieve that theireducationat schoolprovided thecritical learningand

informationtheywouldeverneed,thereasonhowtheyknowhowtodothings.Butthisinfact

is quite wrong, because people learn primarily by observation. Observation allows you to

connectmorewithawarenessanditisfromthisawarenessthatyourmindpowerisunlocked.

Often, people bury experiences and knowledge, due to certain aspects. For instance, the

experienceistoopainfulandthereforethemindsubmergedittopreventthepersonfromre

livingthepainagain.Becauseoftheburialofpain,peoplefailtohealtheirownminds.Evenif

theirbodyheals,theireffortsatsuccessarehinderedintheprocess.

Thismeans that facingproblems is the solution.Facingyourproblemsheadonunlocksyour

potentialandstartsattractingsuccess.

Therearemanyproductsorservices,intheformofCDs,booksandvideos,inthemarketwhich

proclaimsofwaysandtechniquestogainpowerofyourmind.

Rather than spenda fortuneon theseproducts,whynot learn somenaturalandhasslefree

techniquesherefirst?

Letsstartwithexploration.


ExplorationOfGoals

Startbyexploringwhatyouwantinlife:

DoIwanttobeamillionaire?

Whatqualities,skillsandknowledgedoIhavewithinmetoworktowardsmygoal?

WhatgoalsdoIneedtosettobecomearichme?

WhatplanscanIcreateeffectivelytoaccomplishmygoals?

Atypicalwayofansweringallthesequestionsistousevisualaids,and/oraudioones,toassist

withunlocking themind.These includebiofeedback,neurofeedback, subliminal learning, the

powerofsuggestionandotherrelatedproductswhicharecommonlyavailableinthemarket.

While theseproductsdowork in a sense, it is important to realize that theworking goal is

centralcriticalfortheaidstoeverbeuseful,otherwisewhichyourmindpowerwouldnotbe

tappedon.Oncereasonablegoalsareestablished,youwillsetinmotionwhatyourhearttruly

desires.

Intheprocess,youwillacquaintyourselfwithyoursubconsciousmind,aninnerattraction,an

innerstrength.

This,however, isnotsomethingwhichcanbeaccomplished in

oneday.Itwouldtakesometimeforyoutorevealthedormant

experiencesandinformationlockedupinyourmindsofar.


ReachingYourGoals

Inordertobesuccessful inour lives,weneedtodevelopstrongselfawarenesswithpositive

thinkingskills.Strongselfawarenessmeansyouhavetoreallyreallylikeyourselffirst!

Ifthereissomethingthatyoudontlikeaboutyourself,itcanbechangedwithalittlehardwork

andpractice.

Learntheskillsofsubliminallearningandpositivethinkingtobecomethesuccessfulpersonyou

reallywanttobe.Increaseyourselfawarenessbylearningnewskillsandsettinggoals.Lookat

yourselfanddecidewhatchangesyouneedtomakeinyourlife.

Unlockyourmindpowerandlookdeepinsideattherealyou.

Askyourself:

Whyareyounotthewayyouvisualizeyourselftobe?

Makealistofthingsthatyourenothappyaboutyourselfandputitdownonpaper.Wheredo

youwanttogo in life? Indicatethattoo.Learntobetruthfultoyourselfandapplypositive

thinkingskillsinordertoimproveandmakegoalsforthefuturethatwillleadyoutosuccess.

Godeepinside.Pulloutthethingsthatyouwantoutoflifeandwhichyouhaventbeenableto

succeedatdoing.

Togetstartedonyourfuturesuccess,hereswhatyouneedtodo


Exercise1:

Setagoal.Asmallonewilldo.Youcanstartworkingonbroaderonessubsequently.

Workonaplan,withmilestonesandtimelines,toachievethegoal.

Gatheryourresourcesandcontacts.

Executetheplan!Takeaction!

Reviewandevaluate.

Atthesametime,activateyoursubconsciouspower.

Thesubconsciouspowerisamightytooltoempoweryourmind.Withit,youcantakecontrol

ofyourmindandunleashitinyourquestforsuccess.

When setting goals,we sometimeshave tomake concrete anddifficult changes inorder to

succeed.Settinggoalsanddiscoveringsuccessisnevereasyatthestartofyourjourney,yet,if

youcontinuetoputfortheffort,youwillsurelygainpositiveresultsattheendoftheroad.

Your list of goals is now on paper, thusmaking themmore realistic. Carry this list around,

everywherewithyou.

When you start to feel negative, use your mind power to overcome them. Start by using

affirmationstosayyoucandoanythingyouputyourmindtodo.Repeattheaffirmation(s)over

andover again.What are these affirmations Im talking about? Themost simpleone is I

can!


Hereresomeotherexamples:

Iprospereverywhere Iturnand Iknow Ideserveprosperityofallkinds.

Ibelieveinmyselfandsodoothers.

Iamunique,specialandwonderful.

IcanaccomplishanythingIsetmymindto.

Iwillnotgiveup.

Lookatyourgoals, lookatyourpastsuccesses.Goalswillkeepyourbrainactivewithpositive

thoughts.

Thesegoalsarenot justsomethingyouwant;theyarenowsomethingthatyouneedtowork

forinordertosucceed.Witheachgoalyouset,decidewhatyoucanandwilldotofulfillthese

goals.Thoughoften,itcanbeachallengetomakethemrealandtangible.

First, you have to review your position as it stands now. After that, you make changes to

addresstheissueorproblem.

Forinstance,ifyoudonotlikeyourcurrentjob,thendecidewhatyoucandotomakeitbetter.

Isyourcurrentjobtoostressful?Ifso,thenmaybeyouneedtofindwaystogetridofsomeof

thestressbychangingthewayyoudothingsortryforanotherposition?

RememberIfyoufailatoneoption,tryanotherone.Donotbeafraidofmakingmistakes;we

learnbymakingmistakes.


Sometimespeoplechoosethewrongcareerandneedtochangetoanother.Ifthisisthecase,

makeitoneofyourgoalstofindanothercareer.Totacklethisissue,youmayneedtoconsider

takingsomenewclassesinordertofindtherealcareerforyou.

AnotherexampleofagoalTomeetnewpeople(butyouarenotsureabouthowtodoit).

Thesolution?SignupforyogaclassesattheYMCAinyourtown.

Yogahelpsinrelievingstress.Inthecourseoftheclass,youwilllearnnewskillsandtechniques

ofmeditationandbodymovements.Youllbemeetingnewpeoplewhoarethereforthesame

reasonsoyoullhavesomething incommon to talkaboutaswell.Thiswillhelpyou tomeet

people and learn to build up selfesteem aswell. Taking yoga classeswill bring about self

awarenessandprovideknowledgeaboutallthestressyoudidntrealizeyouhad.

Relaxationhasa lot todowithbeingable toeffectivelycommunicatewithpeopleandmake

gooddecisions.Whenwearestressedtothepointthatitishardtorelax,wecantfunctionon

adailybasisasweshould.

Becomingawareofyourweaknessesandmakinggoals to improveall thatwillbuildupyour

selfawareness,whichisthestartofunlockingyourmindpowertoattractsuccess,moneyand

friends.Onceyouhavereachedyourgoalsyouwilllookbackandfindthatyouhavethepower

withinyoutosucceedatanything.

Wevejustlookedathowdevelopingstrongselfawarenessleadstounlockingmindpowerand

achievingsuccess.Next,letstakealookatchangingyourattitudebymotivation.


Motivation

Attitudetowardssuccess,forexample,isusuallygovernedbymotivation.

Learning how you view yourmotivation and how it is influenced by attitudes can help you

changeyourwayof thinking. Ifyouare trying tounlockyourmindpower, thenyouwant to

learnmorenow.

Letstalkaboutattitudefirst.

Tobegin,attitudescompriseouroutlookonlife.

Ouroutlookcomesfromourpersonalviewpointsandtheinfluenceswhichhavepositionedand

anchoredourwayofthinking.Sometimes,wepossesscertainmindsetswhichpreventusfrom

learningeffectively,since influencesofourpast ledustobelievesomethingthatmayormay

notbetrue.Thisissomethingyoumaywanttochange,sothatyoucanmoveclosertosuccess.

Haveyouheardofthiscommonolesaying,Iamtoooldtolearn?

Well,thisisnotexactlytrue.

Believeitornot,themindsetbythepeoplewhorefusetolearnsomethingnewcanbebroken

withsomeeffort.Exploringtheirsubliminaltoregaintheknowledgetheyalreadyhad learned

intheirchildhoodisagreatstarttochangingthisattitude.

If thesepeoplewant tounlock theirmindpower toattractsuccess,moneyand friends, they

mustthusturnthismindsetaroundsothat itfullyandcompletelyworks intheirfavor.Drop

thenegativeattitudeandsay,Itisnevertoolatetolearnsomethingnew.Today,Iamgoingto

makesurethatIlearnsomethingfrommysubliminalmindorfromothersthatIhadntknown

before.

In otherwords, drop the negative attitude and convert it to amotivating force of positive

thoughtsandthinking.


ThePowerOfBelief

Understanding themind is learning about theways tomanipulate the ability of uniting the

intuitivemindwiththesubconsciousmind.

Thepurposeistounitethebody,mindandspiritualitytoworkinharmony.Withthisunion,the

old,hiddeninformationisrevealedandmadefulluseofinvariousapplicationstolife.Oncethis

isachieved,itisinfinitelyeasiertoattractsuccess.

TheimportantthingtorememberisYourenevertoooldtolearnanything.

While itmay be difficult to absorb things at times, themind stores information and never

forgetsitinasense.Withthisknowledgethatthedataisallcollectedandstoredwithinthe

mind,manipulationofthesubconsciousmindcanyieldupalltheseknowledge.

Themoreweuseourminds,themorethechancewecanaccessother informationtroves in

ourminds,mostofitunforgotten,andrecallfurtherdetailsforsuccess.

Among the tools thatweuse to tapon the vast information inourminds is the subliminal

learning,whichyouhaveheardmentionedfrequentlythusfar.


ThePowerOfAssociation

Association is one way you can extract information from your surroundings, or from

observation.Ifyouhaveforgottensomething,youcanalsochallengeyourmindtoremember

viaassociation.

Exercise2:

Lookaround thehouse.Focusonsomeobjectswhichhavebeen forgottenaboutandrecallthedetailsabouttheobject.

Findanassociationoftheobjectwhichwillactasatriggertorecallthedetails.

Dothiseveryday.Youllfindthatyoullbeabletoretrievemoreinformationwhenyouuseatriggerwithanobject.Thisalsodramaticallyimprovesyourmemory.

Heres another tip. Use affirmations to encourage positive thinking and memoryenhancement.


MeditationAndSubliminalLearning

Besidesunderstandingmoreaboutmemoryandaiding the retrievalof forgottenknowledge,

subliminal learning is also able to inspire your body to work with your mind and cultivate

maturity.

For instance,whenaperson isexhausted,hismindreflectsdisallowingthoughtsandnegative

emotions.

Tocounteragainstthisnegativethinking,the(subliminal)mindpowerneedstobeunlockedto

addressandresolvethenegative issue.Meditation, inthiscase, isoneofthebestwaystodo

that,allowingthepersontobreathenaturally,afactorinrelievingstress.

Meditation creates a heightened level of selfawareness. With that, one can develop inner

peaceandatthesametime,keepstressatbay.

Intuitive learning,or computerizedprograms, canprovide feedback and tools toexpand the

knowledge of preventive medicine, thereby renewing the sense of selfawareness and

positivity.Thistypeofmental learning implementalsobringsaboutareflectionofthatsame

positive thinking. It goes without saying that the memory is thoroughly enhanced in this

mannerandattractssuccessinmanyways.

Besidesmeditationand intuitive learning,thechildhood isonegoodstartingpointtoretrieve

valuableinformationfrom.

Thinkabout somethingyoudidwhenyouwerea child, forexample,knitting.Youmayhave

been taught how to knitwhen youre young, although youre not doing it anymore at the

moment.Thinkhardandtryandrecallthestepstocreateyourfirstcraftpiece.Now,getout

yourknittingneedleandyarnandstartcreatingsomethingnew!


Onceyouredone,sitdownandthinkabouthowyoucanusethatknowledgetomakemoney.

Yes,thatsright,thinkhowyoucanmakemoneyfromthisskillofyours.

Youcanknitblankets,pillows,teatowels,bathtowels,floorrugsandsoon.Would itthenbe

possibletostartaknittingbusiness?Say,startasmallbusinessandworkfromhomeandmake

itemsthatpeopleneed,includingthelistedones?

Toexpandfurther,sayyoumakemoneyfromthisentrepreneurship;theincomecanbeusedto

purchasebetterqualitymaterialsandenhanceyourhomebusinessprospects.Makesureyou

spread thewordaround toyour friendsand contactsandasmanypeopleaspossible.Once

wordgetsaroundofyourbusiness,youllfindthatsuccessissnowballingitswayrightintoyour

pockets.

Ifyoudontknit, itsnot theendof theworld.Whatwere the thingsyou learnedwhenyou

wereyoungwiththepotentialtobeturnedintoabusiness?Didyoulearnhowtoworkoncars?

Doyouknowhowtobake?Areyouskilledatrepairingwatches?

Lookwithinyourchildhood,andyoullfindendlesspossibilitiesofsuccess.


Writing

Weallneedtorelievestressonetimeoranother.Oneofthemosteffectivewaystobeatstress,

and also to unlockmind powering, is towrite. Furthermore,writing your feelings down on

paperwillhelpyoudevelopnewideasandincreaseyourchancesofsuccess.

Digdeepandopenupyourmindpower.Usethepowerofpositivethinkingandcomeupwith

ways on how you can becomemore successful,makemoremoney andmeet new friends.

Comeupwithwaystochangeyourselfinordertomeetyourgoals.Writethemdown.

Whenwe listoutgoalsonpaper,theybecomerealandphysical.Weseeandreadthem,and

theystickrightinourminds.Infact,wecanrereadthegoalsasoftenasweneedtoinorderto

makethemcometrue.

Writing relievesstressandhelpsus relaxwhen it isnecessary todoso.Startoutby thinking

positiveandbeawareofyourselfthewayyouarerightnow.

Exercise3:

Listdownthethingsyoudontlikeabouthowyoufeel,yourjob,orjustlifeingeneral.

Makealistofgoalsbasedonthislistofnegatives.

Determinewhatyoucandotochangethenegativesintopositives.

Rearrange them in theorderof the importance,beginningwith themost importantgoalandendingwiththeleastimportant.

Whilemakingthis list,practicepositivethinkingasmuchasyoucan.Gatheryourenergyand

tellyourselfthatyoucanandyouwillaccomplishallthesegoals!


At thesame time,beaware thatall these take time. It takeshardworkandeffort, timeand

patiencetoachieveallthegoals.Dontbeinahurrytoachievethem.Takeyourtime.

As you set the goals in motion and work towards them, youll begin to notice changes in

yourself.

Youllrealizethatyourselfconfidenceisgettingstronger.

Youllalsonoticethatyoureattractingmorefriendstoyou.

This in turnmakesyouhealthierandhappier,andwith that,a stronger immune systemand

strongermindset.

Butyoudontstopthere,oncesuccessisinyourhands.

Gobacktoyourlistagain.Rereadwhatyouvewritten.Recallandevaluateyourprogressalong

theway,thechangesandthemistakesyoumade.

Youvecomealongwayindeed.Giveyourselfabigrewardforallthehardworkdone!


Relaxation

Subconsciously,ourmindnoticesnegativethings.

Staying positive, using the abovementionedmethods likewriting,meditation, setting goals,

relievingstress,itallhelpstoincreaseselfawareness.Whenyoureabletoconnectyourbody,

mindandsoulandrelatethemtoeachother,yougainbettermindpowerinreturn.Withthat,

youaremanystepsclosertooverwhelmingsuccess.

Ifwereunabletocontrolourmindandbody,thingsgowrong.

Thissubsequently leads topoorenergy levels,adrainedandstressedmind,declininghealth,

andyougettheidea.

So,whatcanyoudo?

Learnmeditation.Therearemanyschoolsandcentersofferingmeditationclasses.Thereare

online courses ifyouprefera fasterway,nearlyallhasslefreeandeasy techniquesyou can

implementtostrengthenthemind.

Or, go to your neighborhood library. There are countless resources there you can loan out.

Checkoutbookswhichimpartmeditationskillsandbreathingexercises.Variousresourcessuch

asCDsandbooksareagoodchoice.

CDswhichprovidesubliminallearningormusicarebestusedintheevening,beforeyouturnin

forthenight. Itwillhelpyousleepbetterandsendmessagestoyourbraintohelpyourelax.

Withagoodrestandadequaterechargeofyourmindandbody,youllreachoptimalenergy

levels.

Byopeningupthemindandrelaxing,wealsomakebetterdecisionsandcommunicatebetterin

socialsituations,thereforeattractingsuccess.


SelfHelpPrograms

Whenwe lose control, the changes are allexpressed inourbodies andmind.We lose self

confidence,gainweightandourselfawarenessdecreases.Atthesametime,asweageeach

day,ourbrainbecomesprogrammedbywhatwehearandlearnfromothers.Weneedtolearn

tothinkpositivethoughtsandbringoutthegoodinourselvesinordertohavesuccess.

ThisiswhereselfhelpsoftwarelikesubliminallearningCDscomesinhandy.

Selfhelp CDs can reprogram your brain and bring out the latent power for you to be

successful.Withintheseprogramsareinstructionswhichcanengineerpositivethoughtsinyour

mind,inaverysubliminalmannerthatyouwouldntrealizewhathadjusthappened.

Yet these positive thoughts have farreaching effects on your psyche. They settle in your

subconsciousmindandwillsoonreachouttoabundanceandsuccess.

In the meantime, set some goals. Make a concurrent effort to work with the subliminal

programthatyourelisteningto.


BreakingOldHabits

Negativehabitscantakeoverourlivesandmakeeverythinganightmareifwedontcontrolit

all;welosefriends,welosejobs,andourlifeisnothappyanymore.

Although it takesa lotofcourage tochangehabits,given the fact that theyre ingrained into

yourbehaviorandanintegralpartofyou,tellyourselfyoucandoit.

Setgoalsforyourbadhabits.Writethemdownandgothroughthemrepeatedly.

For instance, you want to lose weight and not be so greedy and eat so much. Repeat to

yourself:TodayIwonteatsomuch.

Keep reminding yourself, especially when youre able to take a second or third helping of

unhealthysnacksattheofficepantry.

BrainBusters

Keepingthebrainbusysothatitdoesnothaveanytimefornegativethoughtscanbefunand

nottediousassomepeoplemaythink.

Justasweexercisetokeepourbodieshealthyandourlimbsactivetocontinuefunctioning,our

brainalsoneedstostayactive.

Brainbusters,ormindpuzzles,canexercisethebrainandunlockthemindpower.

Brainbusterscancome intheformoftoysortrinkets lyingaroundthehouse,somethingyou

canplaywithinordertorelievestress.

Therearealsologicpuzzles,Scrabble,RubiksCubeandsoon.


Music

Musiccomesinallsortsofform.Theycanbehard,grungerock,gospelmusic,uptempotunes,

loveysappyoperasandsoon.

Listeningtonaturalmusic isoneofthebestwaystorelaxthemindandunlockthepotential

mindpower.

This kind ofmusic, like soothingwaterfall tunes or pleasant chirping of birds, is commonly

foundindepartmentalstoresandbookstoresintheformofCDsandaudiotapes.Theinternet

isalsoasourceofsuchmusic,somethingwhichyoucandownload intoyourmusicplayeror

desktopforeasyaccess.

Visualization

Ourthoughtsbuildthefuturebyconstructingpositivethoughts.

When we think of failure, our subconscious mind summons all the negative thoughts

henceforthhidingwithinandconspiretogethertomakeusfail.

Some people use positive thoughts positive statements, mantras, positive quotes to

generatepositivethinking.

Visualizationisanotherwaytogeneratepositivethinking.

Visualizeyourselftoday.

Howreyoufeelingaboutyourself?AreyouwhereyouREALLYwanttobeintermsofsuccess,

financialstatus,friendships,healthandsoon?

Doyouwanttorisehigherinyourcorporatelifeandbeevenmoresuccessful?


Visualizeyoursuccess.

Visualize the stage where youre announcing your success, where youre in the spotlight.

Visualize the crowd before you in thunderous applause of your achievements.Visualize the

awesomefeelgoodfeelingasyourevelinyourwelldeservedsuccess.

Successisyoursbyvisualization.Imaginewhoyouare,whoyouwanttobeinordertosucceed.

FightingTheBlues

Fightingthebluesisnoteasy.

Sometimestheweatherpullsusdown.Sometimes,thelackofsleep,tightmuscles,stress,even

boredom.Allthesecancausethebluesandmuchmore.

Inordertofighttheblues,wevetogodeepinsidetofigureoutwhywevetheblues.

Writethemdown,thesethingsthatmakeyoublue.Writedownthereasonswhytheyturnyou

blue.Oncewritten,thesereasonscometolifeandtheybecomereal.

Whentheyarereal,itonlymeansONEthing:Thatthey,thethingswhichmakeyoublue,canbe

vanquished!

Usethepowerofpositivethinkingandthinkabouttheniceweatherwhichwillbecomingup

realsoon,ifyourbluescomefromtherainyweather.

Tellyourselfthatyouhavenocontrolovertheweather.Soitisnotlogicalorpracticaltoworry

aboutthethingsyoucantchange.

Removethesebluesonebyone.


SelfTalk

Innertalk,orstrengthtalk, isa lineofapproachwhichwecanusetounlockthemindpower

with.

Attimes,itmaybenecessarytotalktotheselftofindtheselfassurancetofeedourselvesso

astomakethepositivechangeswereaimingat.

Whilesomeresearchersseethisasanunorthodoxstrategyofcommunicationandselfhelp,it

servesareliablemethodingaininginnerstrength.

Positiveselfimaging talk isaprogression thatallowsus tomentally talkwithourself. In this

strategy, or therapy, begin by honestly admitting your setbacks. Be truthful about various

eventsorthingswhichmakesyoubehaveandreactthewayyoudo.

Byextractingawarenessofyourpastandhistory,yourselfconfidenceincreasesbyleapsand

bounds.Youllstartseeingpersonalgainandsatisfaction.

Furthermore, you feel more at ease with yourself and comfortable now that you can deal

effectivelywithpastfailures.Whilefuturefailurescannotbeavoidedinthetechnicalsense,the

awarenessofitbringstotheselfaninnerconfidenceandstrengthtoovercomeit.

Whenwesay,Sure,Illworkonitrightaway,or,Letmegetstartedonthis,thisispositive

selftalk.

Dontbotheraboutwhatothersthink.Justlistentoyoursubconsciousandbecometheperson

youdesiretobe.

Inaddition,seeyourownqualitiesandstartvisualizinganimprovedlife.Setpositivegoalsand

lookforward.


Be more compelling and dream big. Make commitments to be positive. Learn to use your

creativesideinovercomingchallenges.Challengenewideas.Adapttonewwaysofthinking.

Selftalkalsohelpsinremovingnegativetalk.

Weallhaveheardnegativewordsduringthestageofgrowingup.

Whenthemindhearsallthesenegativewords,itpicksthemupandstoresthem.

Inordertoremovenegativethoughtsfromourminds,andbrains,weneedtoreprogramour

thinking.

IcantdothisandIfIcoulddothisandothernegativesphrasestheymustGO!Theyhave

noexistenceinyourlife.


MasteringFear

Manypeoplefallbackfromsuccessbecauseofthefearofhittingrockbottom,orfailure,toput

itsimply.

When a person is under the influence of doubt and fear, it brings them down. Often, the

confidenceandtheselfesteemaredealtabigblow.

Yet,thereisapositivesidetothis,believeme.

Whatpositiveside,youmayask?

Well,whenyouseethefearandreactnegativelytothefear,youcanturnitaroundandmake

thingschangeforthebetter.

Tomasterthisfear,faceit.

Face the obstacle or the challenge and take it down systemically.Make sound decisions to

masterthechallenge.Selftalkyourwaytosuccess.

TellyourselfthatyoureincontrolofyourlifeandfearwillNOThinderyouatall.Letgoofall

thenegativethoughtsandthinking.

ThefactthatyoumayhaveenduredmanyfailuresdoesNOTinanywaymeanthatyoucannot

eversucceedagain.

Once you startovercoming the challenges along theway, youll start climbing yourwayup.

Yourfearrecedesasyourstrength,confidenceandselfesteemexponentiallyincreases.Atthe

endofit,thereisonlyonewayupandthatissuccess.


TheLittleOnes

As children grow up and hear things from their environment (family, friends and strangers

alike),thenegativethoughtsgettothemandtheystartthinkingthesamething.

Basically,childrenlearnfromwhattheyhear.Eventually,theybelievethattheycannotdoit.

Therefore,weneedtoteachourchildrentoovercometheirnegativethoughtsandchangeitfor

thebetter,evenaswedoitourselves.

Of course, children dont always understand you when you tell them to practice positive

thinking.Theonus is thenonyou, theparents,or theelders, to repeatpositive thoughts to

themasoftenaspossible.

Forinstance,whenthechildhasgivenuptryingtodosomething,whispertothem,orsoftlysay

to them a positive statement, something like, You can do it for sure, letswork on it. By

offeringtohelpthem,youteachthemtolearnhowtocompletethetask.

Encouragementgoesalongwaywhenteachingachildtolearnwhattheycanaccomplishwhat

theywantbyputtingforthalittlehardworkandeffort.

Childrenlearnfromparentsandelders.So,ifwehaveanegativemindset,itrubsoffthemvery

easily.Andverysoon,theyllbeexhibitingthesamebehaviorintheirlife.

Onourpartasparents,orelders,wehavetosetagoodexampletothem.

Setgoalsthatyouandyourchildcanworkon.Putarewardattheendof

eachgoal.Thiswillgive the child something towork foras they succeed

eachgoal.


Forinstance,iftheywanttohaveanewbikeatthestore,providethegoalofridingtheoldbike

atthegarage.

Iftheywant50centsfromyou,tellthemtolearntocountto50cents.

With a common goalbetween you and your child, thisprovides valuableonetoonequality

timeforbothofyouandbuildsarapport.Asyourchildlearnsthepowerofpositivethinkingto

attractsuccess,youreinawayunlockingyourchildsmindpower.

HealthyRelationships

Healthyrelationshipsareanotherformofwaytounlockmindpower.Whenyouhavehealthy

relationships,youremoreengagedwithyourawarenessandthatofothers,andthatdirectly

leadstosuccess.

However, in theschemeof things,wesometimesneed tounlock themindpowerof theself

FIRSTbeforewecanhaveahealthyrelationship.

Somepeoplemaytakealongtimetofindtheirperfectmate.Somewillfinditinaflash.

Regardlessofthesituation,positivethoughtsareapredecessortoeverything.

Ifyourealwayshavingnegativethoughts,youllnotbesuccessfulatall.

Learn to suspend judgment on people. Dont be overly quick to judge and proclaim a

sentence.

Whenyourenotsuccessfulandunabletofulfillanyofyourgoals,thechancesarethatyoure

notintherightframeofmindtolookforamate,muchlesshaveahealthyrelationship.


PersonalHealth

Healthisaveryimportantaspectofourlife.Withouthealth,weliterallyhavenothingtowork

withonourjourneystoachieveourgoals.

Duetothebusyscheduleswehaveintodaysworld,wehavetofindtheextratimeslottodo

thethingstostayhealthy.Ifwecandothat,inthelongrun,wellenjoytheultimatebenefitsof

beinghappierandhealthier.

Oneofthethingswecandotostayhealthyistoexercise.

Exercisinghelpstopreventmedicalconditionslikecardiovascularproblemsanddepression.As

weexercise,we learntorelieveourselvesofstressandstartrelaxing.Thisalsohelpstokeep

ourheartrateup,controlsourweightandmoderatescholesterolandbloodpressurelevels.

Whenwefirststartanexercise,itgoeswithoutsayingthatwehavetomadeadjustmentsinour

hecticschedules.Makingchangesencounters resistance inourmindsowehave to trainour

mindsandbrainsandmakethemlookforwardtoexercising.

Forinstance,setagoalforbriskwalking.Thegoalwalkhalfanhour3timesaweek.Next,set

thedistanceyouwanttocover.

At the same time,writedownwhy youwant toexercise,why youwant to strengthen your

limbs.Asyouprogressthroughthegoal,gobacktowhatyouvewrittenandseehowmuchyou

havebenefittedfromthewalk,intermsofhealth,positivethinkingandotheraspects.

Indeed,when youexercise,yourwholebody systemgetsaboost.You feel restedandhave

more energy. Because youre able to relax, you also sleep better at night. Peoplewill start

noticingthatyouarehappierandhealthier.

Thisalsotranslatestobetterefficiencyatwork.Yoursocialinteractionabilitywithothersisalso

greatlyenhancedbecauseyouroverallsensesareboosted.


Left/RightBrain

Youmayhaveheardofwhattherespectivehemisphereofthebrainbringstothetable.

Therightbrain:excelsatexpressiveandcreativetasks,popularlyassociatedwithmusicandthe

arts.

The left brain: considered to be adept at tasks which revolve around analytical logic and

thinking,andlanguageandreasoning.

Ifyoucandrawonbothsidesof thebrainsimultaneously,yourchancesofsuccessareeven

higher.

Thisiswhereobservationalskillscomein.

For instance, you may be in communication with someone. While youre looking into the

persons eyes as you speak, yourmind subconsciously gathers details of the persons body

language,suchastheposture,thetoneofvoiceandsoon.


Stress

Stressissomethingweexperienceonadailybasis.

Worryingaboutsomethingwhichwehavenocontrolof,thatisstressandnegativethinking.

Whenyouhavenocontroloverthings,thethingthatyououghttoletgoisthethingwhichyou

cantchangeatall.

Onlyworktochangewhatyoucan.Itisafutileefforttochangewhatyoucannot.

Makealistofthingswhichstressyoutonoend.

Makeanotherlistonhowyouregoingtofightagainstthestress.Comeupwithasmanyways

onhowtodothatandimplementthemostfeasibleactionstep.

Asyouimplementthestep,alwaysstayincontrolofyourpositivethoughts.

Ifyouever feelthenegativethoughtsmakingtheirwayback,stop inyourtracks.Walkaway

from the situation and summon your positive thoughts (affirmations, positive selftalk) and

relaxyourself.Gobackandfinishwhatyouweredoing.


SelfEsteem

Intodaysworld,therellalwaysbenewchallenges,andwiththat,newstressorelements.

Inordertoconquersuchchallenges,weneedtohaveselfesteem.This isone importanttrait

everyoneoutthereoughttopossess.Thisiswhatwouldmakeyousuccessfulandconfidentin

yourwholejourneyoflife!

Whatarethetraitsandcharactersofyourownselfthatyoudontlike?

Listthemdown.Whatcanyoudotochangethat?

Weallhavestress inourdaily liveseachday.However,astrongsenseofselfesteemwillbe

abletocontrolthat.

So,startworkingonitandchangeyourlifearound.

Listdownthestressorelementsenvironmentalconditions,eventsandotherexternalstimulus

whichaffectyourlifeandproductivity.

Aretherewaystochange it?Howcanyouturnthestressorsaroundandsendthempacking?

Writethemalldownandstartimplementingtheactionstepstochangeyourlifearound.

Always incorporate positive thinking in your efforts to unlock mind power. Think AND feel

positiveinsteadofnegative.

Asyoudevelopeachofyourgoals intosuccess,bemotivatedand

learntogivebackinlife!


Conclusion

Masteringmindpowerisoneofthehappiestthingsyoucandointheworld.

Why?

Becauseitinspiresyourmindtoachievepureandabundantsuccess.

Ingeneral:

Faceyourdiscomfortandchallenges.

Becomeinquisitiveandbeenthusiastictolearnsomethingnew.

Bekeenandwillingtochange.

Organize,sort(thoughts,home,office),andmanagetothebestofyourabilities.

Suspendjudgment.Learntoseeotherpeoplesgoodpoints.

Developselfawareness.

Developresponsibility.

Bewillingtotakerisks.

Trainyourconsciousmind.

So, take your mind power, free it, liberate it and unleash it to attract friends, money and

SUCCESS!

Ihopeyouenjoyedthisbook.

Unleashyourpotential,


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