Mental Imagery

Introduction to the Problem

Mental Barriers such as:• Fear• Anxiety• Lack of Self Confidence

prevent athletes from reaching their peak performance level.

The Candle Problem

Solution to candle problem.

What IS imagery

• Also called – Visualization– Mental rehearsal– Mental practice

Imagery is:• A type of simulation

• “Before every shot, I go to the movies inside my head. Here is what I see. First I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then I see the ball going there; its path and trajectory and even its behavior on landing. The next scene shows me making the kind of swing that will turn the previous image into reality.”

» Jack Nicklaus (1976)

Types of Imagery

• Internal imagery

• External imagery

Factors that impact imagery use

• Nature of the task

• Skill level

• Using imagery and physical practice concurrently

• Imaging ability

Psychoneuromuscular theory

• Images that are more vivid active muscle signals in similar patterns to the way physical practice does

Value of imagery

• Enhance concentration• Improve motivation• Increase confidence• Control intensity• Practice and correct sport skills• Prepare for competition• Cope with pain and injury• Solve problems

Maximizing Imagery

• Vividness– Involve as many senses as you can

• Controllability

Keys to developing your visualization and imagery skills• Begin by practicing imagery in proper

setting

• Use relaxed focus

• Realistic expectations

• Use Vivid and Controllable images

• Maintain positive focus

• Apply both execution and outcome of imagery

Your ability to use mental imagery:• Can be the difference between you and

your opponent.

• Can help overcome adversity

• Makes you a better competitor.