Mental Health/Mental DisordersUnit Mental Health

Mental Health is………………..#1. How we ‘feel’/accept our self. (Self Worth)Based on what you DO and not so how you feel.#2. How we ‘feel’/get along with others. Based on what

you did or have done for others. (Self Worth)‘The Golden Rule’ makes you ‘feel’ good inside.#3. How we meet the demands of life. What we DO!• 1. Get up• 2. Wash up.• 3. Fuel up.• 4. Dress up.• 5. Show up.• 6. Live it up.

Mental Health is………………..

#1. How we accept our self. (Self Worth)Based on what you DO and not so how you feel.#2. How we get along with others.Based on how we interact with others.(Self Worth)‘The Golden Rule’ makes you ‘feel’ good inside.#3. How we meet the demands of life. (Self Worth) What we DO in our life.

SELF WORTH!

SELF WORTH!NEVER CHANGES

The POWER Of The MindI cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid aoccdrnig to rscheearch taem at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Such a cdonition is arppoiately cllaed Typoglycemia :)-

Amzanig huh? Yaeh and yuo awlyas thought slpeling was ipmorantt

Pale Blue Dot is a photograph of planet Earth taken on February 14, 1990, by the Voyager 1 space probe from a record distance of about 6 billion kilometers (3.7 billion miles, 40.5 AU), as part of the Family Portrait series of images of the Solar System.In the photograph, Earth's apparent size is less than a pixel; the planet appears as a tiny dot against the vastness of space, among bands of sunlight scattered by the camera's optics.[1]

Can Our Mind Hold Us Back?

The POWER Of ‘The Blind Mind’

THE ‘DEATH CRAWL’

The POWER Of ‘The Blind Mind’1. “Will you do your best?” Why did the coach ask?2. “Are you going to give your very best?” Why did coach ask again and add “very best”?3. What’s up with the Blind Fold? Why?4. The whole team was watching this demonstration…so what?5. What could the weight of the teammate on his back represent in life?6. Describe the coaches role in this object lesson.

The POWER Of ‘The Blind Mind’7. What were some of the coaches commands?8. What does it say about influence and leadership?9. Why did the coach ask the question “can I count on you?” Why do you think Brock said ‘yes’? Was it b/c of the way he ‘feels’ or the fact he made it the entire length of the field?10. What do you think was the attitude of his teammates toward Brock after this demonstration? Was this based solely on ‘feelings’ ?11. Coach: “I need you Brock.” So……..?12. Asst. coaches question…’Who’s Next?’

Smokey Robinson and the Miracles:The Tears of A Clown

Mental/Emotional Health

Oh yeah yeah yeahNow if there's a smile on my faceIt's only there trying to fool the publicBut when it comes down to fooling youNow honey that's quite a different subjectBut don't let my glad expressionGive you the wrong impressionReally I'm sad, oh I'm sadder than sadYou're gone and I'm hurtin' so badLike a clown I pretend to be glad

Now there's some sad things known to manBut ain't too much sadder thanThe tears of a clown, when there's no one aroundUh hum, oh yeah babyNow if I appear to be carefreeIt's only to camouflage my sadnessAnd honey to shield my pride I tryTo cover this hurt with a show of gladnessBut don't let my show convince youThat I've been happy since youDecided to go, oh I need you soI'm hurt and I want you to knowBut for others I put on a show, ooh yeah

Now there's some sad things known to manBut ain't too much sadder thanThe tears of a clown, when there's no one aroundUh hum, oh yeah baby

Just like Pagliacci did I try to keep my surface hid Smiling in the public eye But in my lonely room I cry The tears of a clown

When there's no one around, oh yeah, baby babyNow if there's a smile on my faceDon't let my glad expressionGive you the wrong impressionDon't let this smile I wearMake you think that I don't careWhen really I'm sad…I’m hurting so bad……Now there's some sad things known to man But ain't too much sadder than The tears of a clown, when there's no one around Uh hum, oh yeah baby

Smokey Robinson and the Miracles:The Tears of A Clown

Mental/Emotional Health1. What has made this person sad?2. What is he doing about his sadness?3. How does this song relate to mental health?4. What mental disorders may develop from this type of sadness?5. Do you think people today can still relate to this song? If so, why?6. How could the person in the song get help?

“Old Warwick…He’ll Get You Out”

Mental POWER Of The Unseen!

• Based on the principals of this old mule story how can we be mentally effected?

• Give an example of how your mental health has been effected by other people that are not around. (They do not have to be dead.)

VitaMINDS : Stressed Out? “No worries mate.”

Peyton Manning:“Pressure is what you feel when you don’t know what you are doing.”

---Nick Dundee

Mental Disorders

• Define the following:• Mental Disorders- an illness of the mind that

can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful, and productive life.

Mental Disorders• Two types of disorders:• 1. Organic Disorders- is one that is clearly caused by a

physical illness i.e. tumor, alcoholism, infections, meningitis, lupus, stroke etc. or an injury that affects the brain.

• 2. Functional Disorders- may occur as the result of psychological causes in which no clear brain damage is involved. These disorders generally include or result from such conditions as stress, emotional conflict, fear, or poor coping skills.

**Note: Increasing Research has indicated Organic and Functional Disorders may be the result of chemical imbalances in the brain.

Mental Disorders

• Functional Disorders Main Categories are:• 1. Anxiety Disorders. An illness in which real,

imagined, or persistent fears prevents a person from enjoying life. Chronic anxiety.

A. Phobias.B. O.C.D.’S. Obsessive Compulsive DisorderC. Panic Disorders. “Panic Attacks”D. Post-Traumatic Stress Disorders.(P.T.S.D.)

Mental Disorders

• Functional Disorders Main Categories are:• 2. Somatoform Disorders. An illness in which a

person complains of disease symptoms, but no physical cause can be found. Hypochondria- a preoccupation with the body and fear of presumed diseases that are not present. “Mind Over Body”.

• 3. Affective Disorders. A mood disorder with often an organic cause that relates to emotions and may involve mood swings or mood extremes that interfere with everyday living.

Mental Disorders• Functional Disorders Main Categories are:• 3. Affective Disorders cont.

A. Clinical Depression. Feelings of sadness, hopelessness, or despair that can last for more than a few weeks and interfere with daily activities and interests.

B. Bipolar Disorder (Manic Depressive Disorder). A psychological illness characterized by extreme mood swings between depression and extreme happiness, or mania.

Mental Disorders

• Functional Disorders Main Categories are:• 4. Personality Disorders. A variety of

psychological conditions that affect a person’s ability to get along with others.

A. Antisocial Personality Disorder. A person’s constant conflict with society. This person appears to be very selfish and uncaring of others.

Mental Disorders• Functional Disorders Main Categories are:• 4. Personality Disorders cont.

B. Passive-Aggressive Personality Disorders. Person is uncooperative with others. Angry over

issues of control, they show their anger or disapproval indirectly. For example, if they do not want to take part in a school activity but they are being made to be there they may show up late or “forget” about the meeting all together.

Mental Disorders• Functional Disorders Main Categories are:• 4. Personality Disorders cont.

• C. Schizophrenia. A serious mental disorder meaning “split mind”. Affects between 1 and 2 % of the population ,mainly in the 15 to 35 yrs. old range. • People with “paranoid schizophrenia” mistrust and are very

suspicious of others. Causes for this disorder may stem from a physical

disorder or may be genetic in nature. The disorder may come and go during a person’s life. Professional help and chemical intervention are always recommended.

Mental Disorder Check Up

Please Number 1-10

Mental Disorder QuizMatch the Following: Choose the BEST answer from column B.

Column A Column B1.Organic Disorder. A. a illness in which real, imagined, or

persistent fears that invade their life.2. Anxiety Disorder. B. a disorder caused by a physical illness like a tumor, alcoholism, stroke.3. Functional Disorder. C. an illness in which a person complains of disease symptoms, but no physical cause can be found.4. Somatoform Disorder. D. A mood disorder with often an organic cause that relates to emotions.5. Affective Disorder. E. psychological causes in which no clear brain damage is involved.

Mental Disorder QuizMatch the Following: Choose the BEST answer from column B.

Column A Column B1.Organic Disorder. A. a illness in which real, imagined, or

persistent fears that invade their life.2. Anxiety Disorder. B. a disorder caused by a physical illness like a tumor, alcoholism, stroke.3. Functional Disorder. C. an illness in which a person complains of disease symptoms, but no physical cause can be found.4. Somatoform Disorder. D. A mood disorder with often an organic cause that relates to emotions.5. Affective Disorder. E. psychological causes in which no clear brain damage is involved.

B,A,E,C,D

Mental Disorder QuizMatching Continued: (3 points each)Column A Column B6. Clinical Depression A. psychological conditions that affect a person’s ability to get along with

others. 7. Bipolar Disorder B. “split mind” hears voices in their head

8. Personality Disorder C. feelings of sadness, hopelessness, or despair that last longer than 2 weeks. 9. Passive-Aggressive D. extreme mood swings/manic. Disorder10. Schizophrenia E. a person shows anger or disapproval indirectly/control is an issue.

Mental Disorder QuizMatching Continued: (3 points each)Column A Column B6. Clinical Depression A. psychological conditions that affect a person’s ability to get along with

others. 7. Bipolar Disorder B. “split mind”, hears voices in their head.

8. Personality Disorder C. feelings of sadness, hopelessness, or despair that last longer than 2 weeks. 9. Passive-Aggressive D. extreme mood swings/manic. Disorder10. Schizophrenia E. a person shows anger or disapproval indirectly/control is an issue.

C,D,A,E,B

VitaMINDS : Strsesed Out? “No worreis mate.”

Today is the Frist Day of the Rset of Your Life!

Peyton Manning:“Pressrue is what you feel when you don’t konw what you are donig.”

---Nick Dundee

Mental Disorders

Quick Facts About Clinical Depression• Depression is a mental health disorder that may affect

up to 10 percent of the American population. Depression affects the body, mood, and thoughts. It can cause pain and suffering for those who have the disorder and also for those who care about them. But depression is treatable. Most people who are depressed -- even those with a severe disorder -- can be helped with the use of medication and psychotherapy. http://depressionhelpsupport.org/p_55997/Depression_Symptoms.html?gclid=CLH925O-pKkCFYLc4AodYTVFtQ

Mental DisordersRecognizing depression:

Depression includes the following symptoms that persist for at least two weeks: Sadness, irritability, or "empty mood"

• Feelings of hopelessness, guilt, or worthlessness • Loss of interest or pleasure in hobbies or activities

that were enjoyable.• Difficulty sleeping, oversleeping, or decreased energy • Thoughts of death or suicide • Difficulty concentrating • Increased or decreased appetite

Mental Disorders

Increased or decreased appetite

Mental Disorders

Causes of clinical depression Depression has many possible causes. Some depressive disorders, such as bipolar disorder, tend to run in families. Depression may also be caused by the following: Too few or too many of certain neurochemicals, which are chemicals in the brain

• Psychological makeup; people who have low self-esteem or who view the world with pessimism are prone to depression

• Serious loss, chronic illness, certain medications, difficult relationship, financial problems, or any unwelcome change in life patterns

Mental Disorders

Treating Clinical Depression Getting help for depression starts with a complete physical and psychological evaluation by a doctor. Then, treatment typically includes a combination of antidepressant medication and psychotherapy such as talk therapy, in which therapists help patients gain insight into and resolve their problems by talking about them. Other types of treatment include behavioral therapy, which helps patients develop new patterns of behavior, and cognitive therapy, which focuses on the patient's personal relationships and thinking patterns that may be contributing to the depression

Mental Disorders

TALK THERAPY

Confidential friendCaring professionalCompassionate strangerCompanions w/compassion

Mental Disorder Check Up

Please number 11-25

Mental Disorder QuizTrue/False. A=True B=False. CLINICAL DEPRESSION.11. People with “paranoid schizophrenia” mistrust and are very

suspicious of others.12. Professional help and chemical intervention are always

recommended for “paranoid schizophrenia” .13.Depression is a rare mental health disorder.14. Depression affects the body, mood, and thoughts.15. A few cases of depression are treatable.16. Up to 10% of all Americans suffer from clinical depression.17. Common treatments for depression include, but are not

limited to, medications and psychotherapy.18. Common symptoms of depression are oversleeping,

decreased energy and difficulty concentrating.

True/False continued.19. Only a limited number of things may cause

depression.20. Depression doesn’t have a genetic link.21. Pessimistic people are more likely to suffer from

depression.22. Cheering someone up can cure depression.23. Changing a person’s behavior may help to treat

depression.24. Eating Disorders may result from depression.25. Depression affects females more than males in our

country.

Stressed Out:Mental Emotional Results of Stress

Stressed Out:

What is stress? Stress is what you feel when you react to

pressure situations, either in the outside world (a geometry test) or from inside yourself (wanting to be more popular).

Stress is a normal part of everyone’s life.

Stressed Out:

Healthy Stress vs. Unhealthy Stress Some stress is healthy and necessary. Without

it most of us would find it hard to do well in school, get to work/practice on time, or finish projects.

Two Categories:1. Distress: Negative/Bad stress.2. Eustress: Positive/Good stress.

Stressed Out:

Types of Stress:1. Acute Stress. This type of short term stress is often

called “fight or flight” response. In times of danger or intense stress, chemicals are released into the blood stream to help the body react or defend itself.

2. Episodic Stress. This type of intense stress occurs during certain periods of life. Adolescence is a major time for episodic stress. Episodic stress last longer than acute stress, but most people are able to manage it without major problems.

Stressed Out?

2. Episodic Stress. Loss in Life. (Death or Object)

Grief Reaction- is an individual’s total response to a major loss. Feelings may be feelings of emptiness, deep sadness, or intense anger.

Stressed Out: 3. Chronic Stress. (CFS) Chronic Fatigue Syndrome

Modern life is filled with on-going situations that are stressful, but not deadly. Chronic stress may be triggered by family problems, pressure at school, illness, and relationship problems. This type of stress can cause physical and emotional problems.

For example: 1.Physical Fatigue. Rest/Sleep 2. Pathological Fatigue. Rest /Sleep 3. Psychological Fatigue. Physical Activity/Exercise

5 Stages of Loss:Stage 1. Denial. Disbelief that it has occurred.Stage 2. Anger. Person may move from denial to anger

or “Why me?” mode of thinking.Stage 3. Bargaining. As the reality of loss sets in, anger

begins to subside and is replaced by bargaining. The person may pray or promise to

change if the lost person or object can be returned.Stage 4. Depression. Stage marked by silence or

withdrawal. A deep sense of quiet sadness.Stage 5. Acceptance. This stage can often give a person

a sense of power and confidence that they are going to make it.

Stressed Out?VitaMIND:Suicide : A legacy of pain for those

who remain.Suicide is a permanent solution to

temporary problems.

This too shall pass.

It is always too early to quit!

Aug 28 2007 3:07 PM EDTOwen Wilson Suicide Attempt ConfirmedActor remains in stable condition at Beverly Hills, California,

hospital.By Josh Horowitz• The incident on Sunday afternoon that landed actor Owen

Wilson in the hospital was called in to police as a suicide attempt, according to Santa Monica Police Department phone logs.

• According to the records, a call was received at 12:08 p.m. on Sunday for an incident listed as "attempt suicide." Wilson remains in stable condition at Cedars-Sinai Medical Center in Beverly Hills, California, according to spokeswoman Cynthia Harding (see "Owen Wilson 'In Good Condition,' Hospital

Mental Disorders

• Warning Signs of Teen Suicide -What to Look For……………

• Many times, there are warning signs that someone is seriously depressed and may be thinking about or planning a suicide attempt.

http://www.yellowribbon.org/

http://www.survivorsofsuicide.com/

Stressed Out:

Grief Counseling.Seeing a grief counselor can be very

beneficial to some one who has suffered a major loss in life.

Pastoral Counselor (Death)Educational Counselor (Poor Grades)Occupational Counselor (Lost jobs)

Stressed Out?

Signs of Serious Stress:1. Feeling edgy, guilty or depressed most of the

time.2. Laughing or Crying for no good reason.3. Only seeing the negative side of situations.4. No longer enjoying the things that were once fun.5.Feeling angry toward others most of the time.6. Having headaches, stomach aches, or sleeping

problems.

Stressed Out:

10 Things to do to reduce stress in your LIFE.1. Eat Healthy.2. Get enough Sleep regularly. (at least 8 hours)3. Exercise Regularly. (at least 30min. 3 Days)4. Make a list of things that are causing you

distress. Commit to changing at least 1 one per week that you can and accept the ones you can’t change (coping skills).

Stressed Out:10 Things to do to reduce stress in your LIFE

(cont.)5. Don’t commit to things you can’t do or don’t

want to do.6. Have a least one friend you can talk to about

problems.7. Have fun. Requires planning and effort. Hobby.8. Learn to express your feelings in healthy ways.9. Learn to read stress cues in your life.10. Find stress “BUSTERS” that work for you.

Mental Disorder Check Up

Please number 26-35

Stress Quiz• 26. Stress may be healthy or unhealthy.• 27.The main categories of stress are distress and episodic stress.• 28.“Fight or Flight” refers to a person’s response to chronic stress

stimuli.• 29. Acute stress releases chemicals into the body that help start the

body’s stress response.• 30. Episodic stress occurs during certain periods of life.• 31. Most people are able to handle episodic stress when it occurs.• 32. Having a loss in your life would most likely be an example of acute

stress .• 33. Seeing a grief counseling professional can be a very beneficial help

to someone who suffers loss.• 34. Chronic Fatigue Syndrome (CFS) is a condition most closely related

to chronic stress.• 35. No longer enjoying the things in life that once made you happy

could be a sign of serious stress.

Stress QuizT 26. Stress may be healthy or unhealthy.F 27.The main categories of stress are distress and episodic stress.F 28.“Fight or Flight” refers to a person’s response to chronic stress

stimuli.T 29. Acute stress releases chemicals into the body that help start the

body’s stress response.T 30. Episodic stress occurs during certain periods of life.T 31. Most people are able to handle episodic stress when it occurs.F 32. Having a loss in your life would most likely be an example of acute

stress .T 33. Seeing a grief counseling professional can be a very beneficial help

to someone who suffers loss.T 34. Chronic Fatigue Syndrome (CFS) is a condition most closely related

to chronic stress.T 35. No longer enjoying the things in life that once made you happy

could be a sign of serious stress.

Mental Disorders• Warning Signs of Teen Suicide -

What to Look For……………• pulling away from friends or family and losing

desire to go out • trouble concentrating or thinking clearly • changes in eating or sleeping habits • major changes in appearance (for example, if a

normally neat person looks very sloppy - as if they're not taking the usual care of themselves )

• talk about feeling hopeless or feeling guilty

Mental DisordersWarning Signs of Teen Suicide –What to Look For……………• talking about suicide • talking about death • talk about "going away" • self-destructive behavior (drinking alcohol, taking

drugs, or driving too fast, for example) • no desire to take part in favorite things or activities • the giving away of favorite possessions (like offering

to give away a favorite piece of jewelry, for example) • http://www.afsp.org/index.cfm?fuseaction=home.vie

wPage&page_ID=FED822A2-D88D-4DBD-6E1B55D56C229A75

Mental Disorders

SUICIDE RISK FACTORS:1. Depression.2. Isolation.3. Anger.4. Abuse.5. Violence.6. Exposure to other suicides.7. Drugs.8. Loss.9. Change.10. ???????

Mental Disorders

Suicide Prevention:• Suicide the taking of ones own life.• Major health problem in the U.S.• Over 30,000 each year (all age groups)• 1/3 of all teen deaths are from suicide.• Most people at some time in their life feel as if they

can’t cope. This is a normal feeling.• These feeling maybe made worse by troubling life

events such as divorce or the loss of a love one or a teen relationship that has gone badly.

Mental Disorders• SUICIDE PREVENTATION:• Make sure you have someone you can confide in. Suggest a more neutral

person - a grandparent, a clergy member, a coach, a school counselor, or your child's doctor.

• Don't minimize or discount what the teenager is going through. This will only reinforce his sense of hopelessness.

• Take the teens behavior seriously. 75% of all people who attempt suicide have given some type of warning to loved ones.

• 90% of people who attempt suicide really don’t want to die.• Always express your love, concern, and support. Don’t judge the person. • Don't postpone seeking help.• Express that with help the teen will begin to feel better and that his

problems can be overcome. HOPE is increased.• http://www.survivorsofsuicide.com/

• http://www.yellowribbon.org/

Mental DisordersFeeling of alienation (feeling isolated and/or all alone) can

result. Remember:

EVERYONE HAS THESE FEELINGS AT SOMETIME IN LIFE. YOU ARE NOT WEIRD OR DIFFERENT because of these feelings. STRONG FEELINGS ARE LIKE STRONG STROMS…THEY MAY VERY

DESSTRUCTIVE/DEADLY BUT THEY DO PASS AND THE SUN COMES OUT AGAIN.

HOWEVER, SUICIDAL BEHAVIOR IS NOT A NORMAL RESPONSE TO THE STRESSES EXPERIENCED BY MOST PEOPLE.

When such painful feelings build up for a period of time some teens mistakenly think suicide is a way of escape.

Of the millions of teens that suffer from depression in any given year, 80% can be effectively treated, but only 30% seek help. WHY?

True or False: SUICIDE.36. SUICIDE is a major health problem in our country.37. As many as 10,000 Americans take their own life

each year.38. 1/3 of teenage deaths are suicide related each year.39. Everyone will have feelings of alienation at

sometime in life.40. The vast majority of depressed teens do not seek

help.41. Self-destructive behavior may be a warning sign of

teen suicide.42. 90% of people who ATTEMPT suicide do not want

to die.