Menstruation 101A crash course on everything you need to know about “Aunt Flo”

What is menstruation??The process of shedding the

lining of the uterus (endometrium)

This is the body’s way of preparing the female for pregnancy each month

When fertilization does not occur, the uterine lining is not needed because there is no pregnancy. Therefore the lining sheds

Menstrual CycleThe average is 28 days, but ranges from 21-35

days

Days 1-5 are when a female has her period

After the period, an ovum is matured in the ovary

The uterine lining builds up blood and tissue

The mature ovum is released If fertilized, it attaches to the uterine lining If not fertilized, lining breaks down & there’s

another period

Create your own Menstrual Cycle

How to create your menstrual cycle:Use info in book, pg 25

You can make a pie chart, calendar, graph, etc to represent the menstrual cycle

Use an average 28 day cycle. Include:Days 1-5Days 6-11Days 12-16Days 17-28

Days to Remember

Life span of egg:Up to 48 hours(2 days)

Life span of

sperm:

Up to 5

days

Days:

1-5 -Menstruation/bleeding occurs; uterine lining sheds

6-11 -Levels of estrogen rise-Uterine lining thickens (becomes sponge-like)

8-18 -Days MOST likely to get pregnant

12-16 -Ovulation: egg cell is released from ovary

17-28 -Progesterone levels rise to prepare for implantation of egg

19-28 -Days LEAST likely to get pregnant

25 -Hormone levels drop if egg is not fertilized; triggers next menstrual cycle

Menstruation Fact

Want to relieve your period cramps? Regular exercise can help when a heating pad doesn't do the trick. Physical activity can give you more energy, reduce cramps, and help you feel better.