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8/7/2019 Men's and Women's Health
1/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
DNJ+P BJE [FDNJ+P CNBLUC
PCB_NNJ ]* NL$MOMB_], WCB_D*E*, O@WP
DME[NPUN_J ^JMXN_PMU] @FLLNKN FH WCB_DB@] $ KLNJEBLNKLNJEBLN, B_MQFJB
2
8/7/2019 Men's and Women's Health
2/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
Lnbrjmjk Foan`umxnp1
2* _n`fddnje bwwfwmbun unbudnju fwumfjp hf wb$
umnjup {muc fpunfwffpmp, dnjfwb~pbl p}dwufdp,
bje pns~bl e}ph~j`umfj*
?* Menjumh} e~kp ucbu bn `fjpmenne pbhn bje ~jpbhn
mj wnkjbj`} bje lb`ubumfj*
0* Dfemh} `fjub`nwumxn nkmdnjp obpne fj npufknj$
bje wfknpumj$nlbune bexnpn nhhn`up f e~k mjun$
b`umfjp*
5* Enxmpn b wcbdb`fucnbwn~um wlbj hf bwwfwmbun
`fjub`nwumxn ~pn, dmp~pne `fjub`nwumxn dnucfep,
bje ~pn fh ndnknj`} `fjub`nwumfj*
>* Menjumh} ucn `fddfj pns~bll} ubjpdmuune empnbpnp
bje n`fddnje bwwfwmbun wcbdb`fucnbw}*
Pnlh$Bppnppdnju R~npumfjp1
Bj p{n p uf ucn pn r~n pum fjp db } on hf ~j e bu uc n
nje fh ucmp `cbwun*
2* A*L* mp b 80$}nb$fle {cmun dbj {cf emjip bl`fcfl
ebml}, pdfinp 2 wb`i&eb}, bje cbp b pnenjub} lmhn$
pu}ln* Cn emjip hf~ klbppnp fh {cfln dmli ebml}*
Cn mp >+;/ bje {nmkcp 2=7 lo #38*5 ik-* Cmp ofjn
dmjnbl enjpmu} #ODE- U$p`fn mp $2*= bu ucn cmw
bje $?*> bu ucn pwmjn* [cm`c fjn fh ucn hfllf{mjk
pubundnjup mp `fn`u6
B* Jfdbl ODE fh ucn cmw bje pwmjn*O* Fpunfwnjmb fh ucn cmw bje pwmjn*
@* Fpunfwffpmp fh ucn pwmjn bje fpunfwnjmb fh
ucn cmw*
E* Fpunfwffpmp mj dnj mp enhmjne {cnj b hb`$
u~n cbp f``~ne*
?* [cm`c fjn fh ucn hfllf{mjk unbudnjup mp onpu hf A*L*6
B* _n`fddnje `fjumj~bumfj fh dmli `fjp~dw$
umfj hf `bl`m~d bje xmubdmj E, r~mu pdfimjk,
bje onkmj {nmkcu$onbmjk nsn`mpn*
O* Ubin mpnefjbun, fjumj~n dmli `fjp~dw$
umfj, r~mu pdfimjk, bje onkmj {nmkcu$onbmjk
nsn`mpn*
@* Ubin blfsmhnjn, r~mu pdfimjk, bje onkmj{nmkcu$onbmjk nsn`mpn*
E* ^pn unmwbbumen, `fjumj~n dmli `fjp~dwumfj,
bje r~mu pdfimjk*
0* B ?3$}nb$fle {fdbj {cf mp >+5/ bje {nmkcp 207 lo
#>= ik- cbp b cmpuf} fh u{f ennw xnjf~p ucfdof$
pnp #EXUp- o~u mp fucn{mpn cnbluc}9 pcn mp pnnimjk
uf on`fdn wnkjbju* Pcn `~njul} ubinp {bhbmj ?
dk fbll} ebml}* [cm`c fh ucn hfllf{mjk mp ucn onpu
n`fddnjebumfj hf ucmp wbumnju6
B* Emp`fjumj~n bjum fbk~lbumfj ucnbw} on`b~pn
mu `fjpmpup fh `bunkf} S dnem`bumfjp*
O* @fjumj~n ~nju {bhbmj efpn uf wnxnju
`lfup e~mjk wnkjbj`}*
@* Emp`fjumj~n {bhbmj bje pubu njfsbwbmj 57
dk p~o`~ubjnf~pl} ebml} ~juml pcn mp wnkjbju
bje `fjumj~n ucf~kc wnkjbj`}*
E* Emp`fjumj~n {bhbmj, pubu njfsbwbmj 57 dk
p~o`~ubjnf~pl} ebml} ~juml pcn mp 2? {nnip
wnkjbju, bje ucnj npubu {bhbmj*
5* I*O* mp b >0$}nb$fle wfpudnjfwb~pbl {fdbj p~h$
hnmjk hfd pnxnn cfu hlbpcnp ucbu cbxn jfu npflxne
{muc xnjlbhbsmjn ;> dk fbll} ebml}* Pcn mp fucn$
{mpn cnbluc} {muc jf cmpuf} fh `bj`n bje jf p~$
knmnp* Pcn mp kmxnj `fja~kbune npufknj 7*8?> dk
fbll} ebml}* [cm`c fh ucn hfllf{mjk pubundnjup on$lf{ mp onpu hf I*O*6
B* Jf fucn e~k mp nr~mne9 npufknj blfjn mp
p~hhm`mnju hf cfu hlbpcnp*
O* Dnefs}wfknpunfjn b`nubun pcf~le on beene
uf en`nbpn ucn mpi fh njefdnumbl `bj`n*
@* Jf fucn e~k mp nr~mne on`b~pn I*O$, fucn$
{mpn cnbluc}, pcf~le `fjumj~n fj xnjlbhbsmjn*
E* Dnefs}wfknpunfjn b`nubun pcf~le on beene
uf en`nbpn ucn mpi fh pufin*
>* @*O* mp b ?0$}nb$fle {fdbj mjmumbune fj Fucf$
Jfx~d ;&;&; hf~ dfjucp bkf hf `fjub`nwumfj*
Pcn {bp n`njul} wnp`mone n}ucfd}`mj hf b`jn*
[cm`c fjn fh ucn hfllf{mjk e~k mjunb`umfjp db}f``~ {muc Fucf$Jfx~d ;&;&; bje n}ucfd}`mj6
B* Ucn nhhn`umxnjnpp fh ucn fbl `fjub`nwumxn
#F@- db} on mj`nbpne*
O* Ucn nhhn`umxnjnpp fh ucn F@ db} on en`nbpne*
@* Ucn nhhn`umxnjnpp fh n}ucfd} mj db} on
mj`nbpne*
E* Ucn nhhn`umxnjnpp fh n}ucfd}`mj db} on
en`nbpne*
8* B pu~e} `fdwbnp ucn mj`menj`n fh cnwnp pmdwlns
knjmubl mjhn`umfjp mj wbumnjup n`nmxmjk p~wwnppmxn
ucnbw} {muc wbumnjup n`nmxmjk b`}`lfxm f hbd`m$
`lfxm* Bhun 2 }nb fh hfllf{$~w, ?;. mj ucn b`}$
`lfxm kf~w bje ?5. mj ucn hbd`m`lfxm kf~w ns$wn mnj`n b n`~nju mjhn`umfj #w-* [cm`c fjn
fh ucn hfllf{mjk nwnpnjup cf{ dbj} wbumnjup #mj
2 }nb- {f~le jnne uf on unbune {muc hbd`m`lfxm
fxn b`}`lfxm uf wnxnju fjn n`~nju mjhn`umfj6
B* 0*
O* ?5*
@* 05*
E* Ucnn mp mjp~hhm`mnju mjhfdbumfj uf `bl`~lbun
ucmp j~don*
?
8/7/2019 Men's and Women's Health
3/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
;* P*H* mp b 08$}nb$fle dbmne {fdbj {muc b cmp$
uf} fh EXU pnnimjk `fjub`nwumfj* Pcn mp >+3/ bje
{nmkcp ?7? lo #=2 ik-, {muc olffe wnpp~n #OW- uf$
eb} fh 257&33 dd Ck9 pcn enjmnp pdfimjk bje bl$
`fcfl ~pn bje pubunp pcn {f~le lmin uf cbxn `cmlenj
mj b }nb f pf* [cm`c fh ucn hfllf{mjk mp ucn onpu
`fjub`nwumxn bknju hf P*H*6
B* Enwf$Wfxnb*
O * Fucf$ Nxb*
@* Jf$RE*
E* ]bpdmj*
3* E*P* mp b 50$}nb$fle dbj {cf cbp emhhm`~lu} dbmj$
ubmjmjk bj nn`umfj e~mjk mjun`f~pn* Cmp dnem`bl
cmpuf} mj`l~enp embonunp dnllmu~p, c}wnlmwmendmb,
bje c}wnunjpmfj* Cmp e~kp mj`l~en bpwmmj, dnu$
hfdmj, lfxbpubumj, bje c}ef`clffucmbqmen* Olffe
wnpp~n mp 207&3> dd Ck, cndfklfomj B2` 8*?, uf$
ubl `cflnpunfl 2=7, lf{$enjpmu} lmwfwfunmj #LEL-
27?, cmkc$enjpmu} lmwfwfunmj #CEL- >>, umkl}`n$
menp 25?, ufubl unpufpunfjn `fj`njubumfj ==3 jk&
eL #nhnnj`n bjkn ?;7$27;7 jk&eL-, bje hnn unp$
ufpunfjn `fj`njubumfj ?0 jk&eL #nhnnj`n bjkn
=$07 jk&eL-* [cm`c fjn fh ucn hfllf{mjk e~kp
pcf~le on mjmumbune hf cmp nn`umln e}ph~j`umfj6
B* Hl~fsnum jn*
O* Unpufpunfjn p`fubl endbl wbu`c*
@ * P mlenjbhml *
E* ]fcmdomjn*
=* B*_*, b 5?$}nb$fle dbj, mp bj mjubxnjf~p e~k
bo~pn {cf lmxnp mj bje f~u fh cfdnlnpp pcnlunp*
Cn mp ubinj uf ucn ndnknj`} enwbudnju o} bdo~$lbj`n bhun nswnmnj`mjk wbbl}pmp fj ucn mkcu pmen
fh cmp ofe}* Ucn wnfwln bu ucn pcnlun ucf~kcu cn
dmkcu on cbxmjk b pufin* Mj ucn ndnknj`} enwbu$
dnju, b lbofbuf} wfhmln {bp wnhfdne, {cm`c
{bp wfpmumxn hf ucn Xnjnnbl Empnbpn _npnb`c
Lbofbuf} #p}wcmlmp unpu- {muc 27 {cmun olffe `nllp
#`f~ju- wn `~om` dmllmdnun* _*L* cbp jf ijf{j
pmkjmhm`bju dnem`bl cmpuf} #ns`nwu hf unbudnju fh
pns~bll} ubjpdmuune empnbpn YPUET-, o~u cn mp blln$
km` uf wnjm`mllmj #bjbwc}lb`um` nb`umfj-* [cm`c fjn
fh ucn hfllf{mjk ucnbwmnp mp onpu hf _*L*6
B* Onjqbucmjn wnjm mllmj K ?*5 dmllmfj ~jmup
mjubd~p`~lbl} nxn} {nni hf 0 {nnip bhun
wnjm`ml lmj enpnjpmumqbumfj*O* Efs}`}`lmjn ?77 dk mjubxnjf~pl} f fbll}
nxn} 2? cf~p hf 8 {nnip*
@* Lnxfhlfsb`mj ?>7 dk mjubxnjf~pl} s 2*
E* Wnjm`mllmj K 5 dmllmfj ~jmup nxn} 5 cf~p
mjubxnjf~pl} hf 25 eb}p bhun wnjm`mllmj
enpnjpmumqbumfj*
27* B wfpwn`umxn, ef~oln$olmje pu~e} `fdwbne ucn
nhhn`up fh b`}`lfxm xnp~p xblb`}`lfxm mj 0>7 wb$
umnjup {muc hmpu$nwmpfen knjmubl cnwnp* [cm`c fjn
fh ucn hfllf{mjk pubumpum`bl unpup pcf~le on ~pne uf
`fdwbn ucn dnbj e~bumfj fh umdn ~juml ucn lnpmfjp
cnblne6
B* Bjbl}pmp fh xbmbj`n #BJFXB-*
O* @cm$pr~bn unp u*
@* Dbjj$[cmujn} ^$unpu *
E* Pu~enju u$ unp u*
0
8/7/2019 Men's and Women's Health
4/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
M* CF_DFJN UCN_BW]&DNJFWB^PN
B* Npufknj bje Wfknpumj Ucnbw}
2* Wmdb} mjem`bumfj1 unbudnju fh dfenbun uf pnxnn dnjfwb~pn p}dwufdp bje fpunfwffpmp
unbudnju {cnj fucnp cbxn hbmlne
?* Onjnhmup bje mpip fh npufknj bje wfknpumj ucnbw}
b * Onjnh mu p fh np ufknj
m* _nlmnxnp knjmuf~mjb} bufwc}
Ucmjjmjk fh cbm fh ucn dfjp bje pcmjibkn fh ucn lbomb dmjfb
Bufwc} fh x~lxb lnbep uf w~mu~p bje wbmj*
Xbkmjbl wC 5*>$> : 8$3, `nbumjk b hbxfboln njxmfjdnju hf ob`unmbl `flfjmqbumfj
Lfpp fh l~om`bumfj : e}pwbn~jmb
_n`~nju nwmpfenp fh ~mjb} hnr~nj`} bje ~knj`} {muc e}p~mb
mm* _nlmnxnp xbpfdfuf mjpubomlmu}
F``~p mj ;>.$3>. fh {fdnj
F``~p ~p~bll} {mucmj 2?$?5 dfjucp bhun ucn lbpu dnjpu~bl wnmfeMj`nbpne pimj undwnbu~n, jb~pnb, emqqmjnpp, cnbeb`cn, wblwmubumfjp, embwcfnpmp,
jmkcu p{nbup
mmm* Fpunfwffpmp1 ne~`umfj fh cmw hb`u~np o} ?>.9 ne~`umfj fh xnunobl hb`u~np o}
>7.* Npufknj ne~`np ucn bun fh npfwumfj o~u efnp jfu npufn ofjn lfpp*
mx* Mu {bp fj`n ucf~kcu uf lf{n LEL `cflnpunfl bje mj`nbpn CEL cflnpunfl9
cf{nxn, mu {bp jfu pcf{j uf lf{n `ffjb} cnbu empnbpn obpne fj ucn CN_P #Cnbu
bje Npufknj&Wfknpumj _nwlb`ndnju Pu~e}, ABDB 2==39?37187>$20- f [fdnj+p
Cnbluc Mjmumbumxn #[CM9 ABDB ?77?9?3310?2$00- umbl*
x* Mjpfdjmb bje hbu mk~n
xm * Dffe cbjknp
xmm* Pns~bl h~j`umfj
o* _mpip fh npu fknj
m* Njefdnumbl `bj`n o} ~jfwwfpne npufknj* @bj`n mp enwnjenju fj e~bumfj fh
npufknj ~pn9 `bj`n mpi mj`nbpnp 3$hfle hf 27?7 }nbp fh npufknj ~pn* Jfu
n`fddnjene hf ~pn mj {fdnj {muc b cmpuf} fh njefdnumbl `bj`n
mm* Onbpu `bj`n {muc ~jfwwfpne npufknj1 ~j`nubmj* Db} mj`nbpn plmkcul} #?>.-
bdfjk {fdnj {cf ubin npufknj hf 27$?7 }nbp* Jfu n`fddnjene hf ~pn mj
{fdnj {muc b cmpuf} fh onbpu `bj`n
mmm* Mj`nbpne mpi fh bemfxbp`~lb f~u`fdnp #Pnn [CM umbl*-
mx* Bexnpn nhhn`up1 olfbumjk, cnbeb`cn, onbpu unjenjnpp #>.$27.-
x* ^jwnem`uboln ~unmjn olnnemjk {muc ~jfwwfpne npufknj #0>.$27.-
` * Onjnh mu p fh wfknpu mj
m* En`nbpne mpi fh npufknj$mje~`ne mnk~lb olnnemjk, njefdnumbl c}wnwlbpmb, bje`b`mjfdb
mm* Wfun`umfj bkbmjpu onbpu `b`mjfdb
mmm* Njcbj`ndnju fh npufknj wfwc}lbsmp fh fpunfwffpmp
e * _m pip fh wfknp um j
m* Bexnpn nhhn`up1 olfbumjk, {nmkcu kbmj, mmubomlmu}, enwnppmfj #efpn nlbune-
mm* ^jwnem`uboln njefdnumbl olnnemjk {muc fjumj~f~p npufknj$wfknpumj e~mjk hmpu
3$2? dfjucp #07.$>7.-
5
8/7/2019 Men's and Women's Health
5/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
0* Ucn [CM umbl
b* @fja~kbune npufknjp bje dnefs}wfknpunfjn b`nubun bje `bemfxbp`~lb f~u`fdnp
#CN_P umbl, ABDB 2==39?37187>$20-
Uboln 2* P~ddb} fh [CM F~u`fdnp
_mpi fr Onjnhmu _nlbumxn _mpi Bopfl~un _mpi Nb`c ]nbr
Cnbu buub`ip 2*?= f ?=. mj`nbpn ; dfn bpnp mj 27,777 {fdnj
Onbpu bj`n 2*?8 f ?8. mj`nbpn 3 dfn bpnp mj 27,777 {fdnj
Pufinp 2*52 f 52. mj`nbpn 3 dfn bpnp mj 27,777 {fdnj
Olffe lfup ?*22 f 222. mj`nbpn 23 dfn bpnp mj 27,777 {fdnj
Cmw hb`u~np 7*88 f 00. en`nbpn > hn{n bpnp mj 27,777 {fdnj
@flfj bj`n 7*80 f 0;. en`nbpn 8 hn{n bpnp mj 27,777 {fdnj
Endnjumb ?*7> f 27>. mj`nbpn ?0 dfn bpnp mj 27,777 {fdnj flen ucbj 8>
[CM 4 [fdnj+p Cnbluc Mjmumbumxn*
o* B lfjkn e~bu mfj fh ~pn lnbep uf b knbun en`nbpn mj nlbum xn cbqbep mj jfjhbubl
d}f`bembl mjhb`umfj #DM- bje `ffjb} cnbu empnbpn enbuc*
`* H~ucn mjhfdbumfj p~kknpup mj`nbpne mpi fh fxbmbj `bj`n bje l~jk `bj`n #ABDB
?77=907?1?=3$07>, Lbj`nu ?77=90;512?50$>2*-
Wbumnju @bpn
2* J*M* mp b >2$}nb$fle {fdbj `fdwlbmjmjk fh cfu hlbpcnp bje xbkmjbl mmubumfj* Pcn cbp umne nsn`mpn, emnu,
bje bjumenwnppbjup uf cnlw nlmnxn cn cfu hlbpcnp o~u cbp onnj ~jp~``npph~l* Pcn mp fucn{mpn cnbluc} {muc
jf cmpuf} fh `bj`n bje jf p~knmnp* Pcn pubunp cn cfu hlbpcnp bn mjunhnmjk {muc cn ebml} b`umxmumnp bje
{bjup uf u} cfdfjn ucnbw}* [cnj `f~jpnlmjk J*M* fj ucn ~pn fh cfdfjn ucnbw} bje nswlbmjmjk ucn
[CM umbl, {cm`c fjn fh ucn hfllf{mjk {bp wfxne pubumpum`bll} pmkjmhm`bju {muc `fja~kbune npufknj bje
dnefs}wfknpunfjn b`nubun bje pcf~le on dnjumfjne uf J*M*6
B* En`nbpne mpi fh pufinp*
O* En`nbpne mpi fh DM*
@* Mj`nbpne mpi fh hb`u~np*
E* Mj`nbpne mpi fh EXU*
5* Cfdfjn nkmdnjp #Bjj Mjunj Dne 2==?9 22;12703Z22-
b * ^jfwwfpne npu fknj
m* @fja~kbune npufknj ubinj ebml} {mucf~u mjun~wumfj p~kknpune hf {fdnj {muc b
c}punn`ufd} uf wnxnju njefdnumbl `bj`n mj {fdnj {muc b ~un~p
mm* Ubjpendbl npubemfl wbu cnp mj {fdnj mjuflnbju fh fbl wnwbbumfjpmmm* Ucnbw} e~bumfj $ lf{npu efpn hf lnbpu bdf~ju fh umdn, `cn`i bhun 0 dfjucp uf 2
}nb mh bp}dwufdbum`9 mh p}dwufdp n`~, unbu hf bj beemumfjbl 0 dfjucp, onpu uf
innw lnpp ucbj > }nbp fh unbudnju
o* Npu fknj wl~p `}` lm` wfknp umj
m * Np ufknj b p bofxn
mm* @}`lm` wfknpumj p~`c bp dnefs}wfknpunfjn b`nubun >$27 dk&eb} f ucn nr~mxblnju
hf 27$25 eb}p&dfjuc
mmm* Pmdmlb uf hndbln `}`ln
>
8/7/2019 Men's and Women's Health
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
`* Npufknj wl~p `fjumj~f~p wfknpumj
m* Npufknj bp bofxn
mm* @fjumj~f~p wfknpumj ?*> dk&eb} f ucn nr~mxblnju {mucf~u mjun~wumfj
mmm* Mnk~lb dnjpu~bl }`ln hf ucn hmpu 32? dfjucp fh cfdfjn ucnbw}
e* Ebm l} f mj undm uunju
m* @fjumj~f~p npufknj ebml}
mm* Ucnn eb}p fj {muc wfknpumj, 0 eb}p fhh
mmm* Jfu ~pne hnr~njul}
>* Dfjmufmjk `munmb
b* Dfjucl}1 onbpu pnlh$nsbdmjbumfj
o* Bjj~bl l}1 onbpu nsbdmjbum fj, dbddfkb wc}, wnlxm` nsbdmjbum fj
`* Nxbl~bumfj fh xbkmjbl olnnemjk
e* ^jfwwfpne npufknj1 bj} nwmpfen fh xbkmjbl olnnemjk ~jlnpp ucn {fdbj cbp cbe b jfdbl
bppnppdnju mj ucn wbpu 8 dfjucp
n* Npufknj wl~p `}`lm` wfknpumj1 mh olnnemjk f``~p fucn ucbj bu ucn umdn fh nswn`une
{muceb{bl olnnemjk
h* Npufknj wl~p `fjumj~f~p wfknpumj1 mh olnnemjk mp cnbxmn ucbj jfdbl, wflfjkne #lfjkn
ucbj 27 eb}p bu b umdn-, hnr~nju #dfn fhunj ucbj dfjucl}-, f wnpmpup lfjkn ucbj 27
dfjucp bhun onkmjjmjk ucnbw}
Wrfe~`up bje Efpmjk
Uboln ?* Fbl Npufknj Wfe~`up
Knjnrm` Jbdn Orbje Jbdn Efpbknp Bxbmlboln #dk-
@fja~kbune npufknjp Wndbmj 7*0,7*5>,7*8?>,7*=, 2*?>
P}jucnum` fja~kbune npufknjp, B @njnpumj 7*0,7*5>, 7*8?>,7*=, 2*?>
P}jucnum` fja~kbune npufknjp, O Nja~xmb 7*0,7*5>,7*8?>, 7*=, 2*?>
Npubemfl b`nubun Hndub`n 7*5>,7*=, 2*3
2; onub$npubemfl Npub`n 7*>, 2*7,?*7
Npunmhmne npufknjp Dnjnpu 7*0,7*8?>,2*?>,?*>
Npufwmwbun Fucf$Npu 7*8?>, 2*?>, 2*>
Uboln 0* Xbkmjbl Npufknj Wfe~`up
Hfrd~lbumfj Knjnrm` Jbdn Orbje Jbdn Efpn
Dm`fjmqne npubemfl
#7*2 dk&k-
Npub` n Mjm umbl1 ? $5 k &eb } hf 2 $? {nnip9 u cnj 2 k &eb }Xbkmjbl `nbdp
@fja~kbune npufknjp
#7*8?> dk&k-
Wndbmj 7*>$? k&eb}
2; onub$npubemfl
;*> d`k&eb}
Xbkmjbl mjkp
Npubemfl b`nubun
7*7> dk&eb} f 7*27 dk&eb}
Npumjk
Hndmjk
Fjn mjk nxn} 0 dfjucp
Xbkmjbl ubolnu Npubemfl cndmc}ebun
?> d`k fh npubemfl&eb}
Xbkmhnd Fjn xbkmjbl ubolnu ? umdnp&{nni9 ucnj 2 ubolnu ?
umdnp&{nni
8
8/7/2019 Men's and Women's Health
7/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
Uboln 5* Ubjpendbl Npufknj Wfe~`up
Hfrd~lbumfj Orbje Jbdn Npurfknj Enlmxnr} #dk&eb}- Efpn
2; onub$npubemfl
dbums wbu`c
Blfb
@lmdbbXmxnlln
Xmxnlln Efu
Np`lmd
Dnjfpub
7*7?>,7*7>,7*7;>,7*2
7*7?>,7*70;>, 7*7>,7*7;>,7*27*7>,7*2
7*7?>,7*70;>,7*7>,7*7;>,7*2
7*7?>,7*70;>,7*7>,7*7;>,7*2
7*725
2 wbu`c ? umdnp&{nni
2 wbu`c {nnil}2 wbu`c ? umdnp&{nni
2 wbu`c ? umdnp&{nni
2 wbu`c ? umdnp&{nni
2 wbu`c {nnil}
2; onub$npubemfl
npnxfm wbu`c
Npubend 7*7>,7*2 2 wbu`c ? umdnp&{nni
2; onub$npubemfl
ufwm`bl nd~lpmfj
Npubpfo 7*7> hf ? wb`inup Bwwl} 0*53 k&eb} uf pimj #? wb`inup-
2; onub$npubemfl
ubjpendbl knl
NpufKnl 7*78.
Nlnpumj 7*78.
Emxmknl 7*2.
7*70>
7*72?>
7*770, 7*77=, 7*7?;
Bwwl} 2*?> k&eb} #2 w~dw-
Bwwl} 7*3; k&eb} #2 w~dw-
7*?>, 7*>, f 2 k fh knl
2; onub$npubemfl
ubjpendbl pwb}
Nxbdmpu 7*7?2 Mjmumbl 2 pwb}&eb} #7*7?2 dk-
mj`nbpmjk uf ? f 0 pwb}p&eb}
Uboln >* @fdomjbumfj Wfe~`up
Hfrd~lbumfj Orbje Jbdn Cfrdfjn Purnjkucp Efpn
@fja~kbune npufknjp&
dnefs}wfknpunfjn b`nubun
Wndwf 7*8?> dk npufknj {muc ?*> f
> dk fh wfknpufknj
7*0 f 7*5> dk fh npufknj {muc
2*> dk fh wfknpufknj
Fjn ebml}
@fja~kbune npufknjp&
dnefs}wfknpunfjn
b`nubun
Wndwcbpn 7*8?> dk fh npufknj {muc > dk
fh wfknpufknj
7*8?> dk&eb} hf 25 eb}p9 ucnj
7*8?> dk bje
> dk&eb} hf 25 eb}p
2; onub$npubemfl&
jfnucmjefjn b`nubun
@fdomWbu`c 7*7> dk fh npufknj, 7*25 dk
fh wfknpufknj
7*7> dk fh npufknj, 7*?> dk
fh wfknpufknj
Fjn wbu`c ? umdnp&{nni
2; onub$npubemfl&
lnxfjfknpunl
@lmdbb Wf 7*75> dk fh npufknj, 7*72> dk
fh wfknpufknj
Fjn wbu`c {nnil}
2; onub$npubemfl&
jfknpumdbun
Wnhnpu 2 dk fh npufknj, 7*7= dk
fh wfknpufknj
0 eb}p fh npufknj ubolnup fjl}, 0
eb}p fh npufknj bje wfknpufknj
2; onub$npubemfl&
jfnucmjefjn b`nubun
B`umxnllb 7*> dk fh npufknj, 7*2 dk
fh wfknpufknj
2 dk fh npufknj, 7*> dk fh
wfknpufknj
Fjn ebml}
Nucmj}l npubemfl&
jfnucmjefjn b`nubun
Hndcu ?*> d`k fh npufknj, 7*> dk
fh wfknpufknj
> d`k fh npufknj, 2 dk
fh wfknpufknj
Fjn ebml}
2; onub$npubemfl$
efpwmnjfjn
Bjknlmr 2 dk fh npufknj, 7*> dk
fh wfknpufknj
;
8/7/2019 Men's and Women's Health
8/54
8/7/2019 Men's and Women's Health
9/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
e* Nbl} dnjfwb~pn #onhfn bkn 5>- f wflfjkne wndnjfwb~pbl bdnjfcnb
n * Npu fknj enh m` mnj`}
h* E~kp1 kl~`f`fum`fmep, cnwbmj, bjum`fjx~lpbjup, ns`nppmxn lnxfuc}fsmjn, kfjbefufwmj$
nlnbpmjk cfdfjn bkfjmpup, lmucm~d, `bj`n e~kp
k* Lf{ ofe} dbpp mjens #ODM- f lf{ {nmkcu
c* Hbdml} cmpuf} fh fpunfwffpmp
m * Lf{ `bl`m~d bje xmubdmj E mjubin
?* _n`fddnjebumfjp
b* Bexmpn wbumnju uf bxfme pdfimjk bje uf `fjp~dn fjl} dfenbun bdf~jup fh bl`fcfl*
o* Nj`f~ bkn nk~lb {nmkcu$onb mjk bje d~p`ln $pu njkucnjmjk nsn`mpn*
`* Nj`f~bkn benr~bun mjubin fh `bl`m~d #bu lnbpu 2?77 dk&eb}- bje xmubdmj E #3772777
M^&eb}-*
e* Bppnppdnju
m* E~bl$njnk} s$b} bopfwumfdnu} #ESB-
m m* Wn mwcnb l ESB
mmm * H_BS p`fn
mx* R~bjumubumxn fdw~une ufdfkbwc}
n * _n`fddnjene ODE unp umjk
m* Bll {fdnj 8> }nbp bje flen #JBDP, B@FK, BB@N-, dnj flen ucbj ;7 #JFH-
mm* Dnj bkne >7$;7 }nbp {muc mpi hb`ufp f wnxmf~p hb`u~np
mmm* Bll wfpudnjfwb~pbl {fdnj {muc dnem bl `b~pnp fh ofjn lfpp #JBDP-
mx* Wfpudnjfwb~pbl {fdnj }f~jkn ucbj 8> }nbp {muc bu lnbpu fjn fh ucn hfllf{mjk1
#b- Wnxmf~p hb`u~n bhun dnjfwb~pn fucn ucbj pi~ll, hb`mbl ofjn, bjkln, hmjkn, bje
ufn9 ucmjjnpp #ofe} {nmkcu lnpp ucbj 2?; lo f ODM lnpp ucbj ?2 ik&d?-9 cmpuf} fh
cmw hb`u~n mj b wbnju9 `~nju pdfimjk- #JBDP-
#o- [muc bj} mpi hb`uf lmpune mj pn`umfj O2 #B@FK-
#`- Wnxmf~p hb`u~n jfu `b~pne o} pnxnn ub~db #BB@N-
#e- Ucmjjnpp #ofe} {nmkcu lnpp ucbj 2?; lo-, hbdml} cmpuf} fh pwmjn f cmw hb`u~n
#BB@N-
h * Mjmumbu mfj fh e~k ucnbw}
m* Jfuc Bdnm`bj Dnjfwb~pn Pf`mnu}
#b- Mh ODE U$p`fn mp onlf{ $?*> mj ucn bopnj`n fh mpi hb`ufp
#o- Mh ODE U$p`fn mp onlf{ $?*7 uf $?*> {muc bu lnbpu fjn fh ucn hfllf{mjk1 wnxmf~p
hb`u~n bhun dnjfwb~pn fucn ucbj pi~ll, hb`mbl ofjn, bjkln, hmjkn, b je ufn9
ucmjjnpp #ofe} {nmkcu lnpp ucbj 2?; lo f ODM lnpp ucbj ?2 ik&d?-9 cmpuf} fh cmw
hb`u~n mj b wbnju- #JBDP-
#`- Bll wfpudnjfwb~pbl {fdnj {cf cbxn cbe bj fpunfwffum` xnunobl hb u~n
=
a* Pnenjub} l mhnpu}ln, en`nbpne dfoml mu}
i* @mkbnuun pdfimjk
2* Bl`fcflmpd
d* Endnjumb
j* Mdwbmne n}npmkcu enpwmun benr~bun `fn`umfj
f* Wnxmf~p hb`u~np
w* Cmp uf } fh hbll p
8/7/2019 Men's and Women's Health
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
mm* Bdnm`bj @fllnkn fh Fopunum`mbjp bje K}jn`flfkmpup
#b- Mh hbkmlmu} f lf{$mdwb`u hb`u~n
#o- Mh ODE U$p`fn mp onlf{ $?*7 mj ucn bopnj`n fh mpi hb`ufp
#`- Mh ODE U$p`fn mp onlf{ $2*> mj ucn wnpnj`n fh fjn f dfn mpi hb`ufp mj
pn`umfj O2
mmm* Bdnm`bj Bppf`mbumfj fh @lmjm`bl Njef`mjflfkmpup
#b- Mh lf{$ub~db hb`u~n
#o- Mh ODE U$p`fn mp onlf{ $?*> {muc jf mpi hb`ufp
#`- Mh ODE U$p`fn mp onlf{ $2*> {muc mpi hb`ufp mj pn`umfj O2
#e- Mh jfjwcbdb`flfkm` wnxnjumxn dnbp~np bn mjnhhn`umxn
mx* Jbumfjbl Fpunfwffpmp Hf~jebumfj
#b- B cmw f xnunobl hb`u~n
#o- ODE U$p`fn mp onlf{ $?*> bu hndfbl jn`i f pwmjn ns`l~emjk pn`fjeb} `b~pnp
#`- ODE U$p`fn onu{nnj $2*7 bje $?*> bu hndfbl jn`i f pwmjn bje 27$}nb
wfoboml mu} fh cmw hb`u~ n knbun ucbj 0. f 27$}nb wfoboml mu} fh dbaf
fpunfwffpmp$nlbune hb`u~n fh knbun ucbj ?7. obpne fj ucn H_BS p }pund
k* Hfllf{ ~w fj ODE$ESB nxn} ? }nbp
@* Fpunfwffpmp Unbudnjup
2* Pnln`umxn npufknj n`nwuf dfe~lbufp
b * Nxmpub1 blfsmhnjn
o* Mjem`bumfj1 w nxnju mfj b je unbudnju fh fpunfwffp mp mj wfpudnjfwb~pb l {fdnj
e* Dn`cbjmpd1 pnln`umxn npufknj n`nwuf dfe~lbuf
m * _ne~`umfj mj npfwumfj fh ofjn
mm* En`nbpn mj fxnbll ofjn u~jfxn
mmm* Ebub p~kknpu npufknj bjubkfjmpu mj ~unmjn bje onbpu umpp~n
e* Nhhm`b`}1
m* _ne~`np ucn mpi fh xnunobl hb`u~np9 ne~`np xnunobl hb`u~np o} 07.>7.
mm* Lf{np ufubl `cflnpunfl o} ;. bje LEL o} 22.9 efnp jfu ne~`n mpi fh `ffjb}
cnbu empnbpn
n * Bexnpn nb`u mfjp 1
m * Cfu hlbpcnp1 8.$?>.
m m* Lnk `b dwp1 8.
h * Efpn1 87 dk&eb} fb ll}
k* @fjubmjem`bu mfjp
m * Wnkjbj`}, j~pmjk, wnembu m`p
mm* Cmpuf} fh xnjf~p ucfdofndoflm` nxnjup9 knbunpu mpi fh xnjf~p ucfdofndoflm`
nxnjup f``~p e~mjk hmpu 5 dfjucp
c* E~k mj unb` um fjpm* Omln b me npmjp en`nbpne blfsmhnjn o} 87.*
mm* [bhbmj+p wfucfdomj umdn en`nbpne o} 27.*
mmm* Uc}fme cfdfjnppnwbbun bedmjmpubumfj o} 2? cf~p
? * O mpwcfpwcfjbu np
b* Blnjefjbun #Hfpbdbs-, mpnefjbun #B`ufjnl-, mobjefjbun #Ofjmxb-, qflnefjm` b`me
#_n`lbpu-
o* Mjcmomup jfdbl bje bojf dbl ofjn npf wu mfj 9 b pnl n`u mxn mjcmo muf ~jlm in numefjbu n
#mjcmomuf fh ofjn hfdbumfj-
` * Hm p u$ lmjn e ~k
27
8/7/2019 Men's and Women's Health
11/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
e* Nhhm`b`}
m* _ne~`np xnunobl bje jfj$xnunobl hb`u~np o} 07.$>7.
n* Bexnpn nxnjup #jfu efpn$enwnjenju-1
m* Kbpufmjunpumjbl #KM- #`fdwbboln uf numefjbun-1 hlbu~lnj`n, b`me nk~kmubumfj,
npfwcbknbl ~l`n, e}pwcbpmb, boefdmjbl empunjumfj, kbpumump
mm* Dmp`nllbjnf~p1 cnbeb`cn, d~p`~lfpinlnubl wbmj, bpc
mmm* Lbofbuf} xbl~np1 @b?) en`nbpnp9 wcfpwcbun en`nbpnp o} hmpu dfjuc* Jf dfn
en`nbpnp e~mjk 0 }nbp
mx* Fpunfjn`fpmp fh ab{* Dfpu bn bppf mbune {muc enjubl wf`ne~np* Dfpu `bpnp mj
wbu mnjup {muc `bj` n bhun wflfjkne u cnbw}* Mju bxnjf~p bedmjmpub um fj cbp b k nbun
mpi ucbj fbl ucnbw}*
h* E~k$hffe mjunb`umfjp $ [bmu bu lnbpu 07 dmj~unp bhun ubimjk ompwcfpwcfjbun onhfn
ubimjk ucn bofxn e~kp f bj} hffe*
k* Efpbkn hf fpunfwffpmp1
m* Blnjefjbun1 27 dk&eb} {muc {bun 07 dmj~unp onhfn onbihbpu f ;7 dk&{nni
mm* Blnjefjbun {muc xmubdmj E1 27 dk&eb} {muc {bun 07 dmj~unp onhfn onbihbpu f ;7
dk&{nni
mmm* _mpnefjbun1 > dk&eb} f 0> dk&{nni
mx* _mpnefjbun {muc `bl m~d1 > dk&eb} f 0> dk&{nni
x* Mobjefjbun1 ?*> dk&eb} f 2>7 dk fj`n dfjucl} fbll} {bmumjk bu lnbpu 87 dmj~unp
onh fn nbumjk , emjimjk , f ubi mjk bjfucn e~k f 0 dk mjubxnjf~p l} nxn} 0 dfjucp
xm* Qflnefjm` b`me1 > dk mjubxnjf~pl} s 2 bjj~bll}
c * _njbl mdwbm dnj u
m* @nbumjmjn `lnbbj`n 4 0>$87 dL&dmj~un Jf efpbkn `cbjkn
mm* @nbumjmjn `lnbbj`n lnpp ucbj 0> dL&dmj~un Jfu n`fddnjene
0* @bl`m~d
b* @bl`m~d mjubin
Uboln 8*
Bkn Krf~w Fwumdbl Ebml} Mjubin fh @bl`m~d #dk-
2=$>7 }nbp 2777
Flen ucbj >7 }nbp 2?77 b``femjk uf B@FK, BB@N
2>77 hf {fdnj jfu ubimjk cfdfjn ucnbw} bje bll {fdnj flen ucbj
8> }nbp b``femjk uf ucn Jbumfjbl Mjpumu~unp fh Cnbluc
BB@N 4 Bdnm`bj Bppf`mbumfj fh @lmjm`bl Njef`mjflfkmpup9 B@FK 4 Bdnm`bj @fllnkn fh Fopunum`mbjp
bje K}jn`flfkmpup*
o* Bxfme efpnp cmkcn u cbj ?>77 dk&eb}*
5* Xmubdmj E
b* Wfdfunp b l`m~d nbopfwumfj
o* Efpn 4 377 $2777 M^&eb} hf ucfpn flen ucb j >7 }nbp, 577$377 M^&eb} hf ucfpn
}f~jkn ucbj >7 }nbp
`* Efpnp cmkcn ucbj ?777 M^&eb} db} `b~pn c}wn`bl`m~mb f c}wn`bl`ndmb*
e* Kfbl lnxnl1 07 jk&dL mj be~lup
>* @bl`mufjmj$pbldfj #Dmb`bl mj-
b* Mjcmomu mfj fh ofjn npfwumfj
o* Mjem`bune hf fpunfwffp mp unbudnju mj {fdnj mj wfpudnjfwb~pn h f bu lnbpu > }nbp
`* Jfu b hmpu$lmjn e~k* ^pnh~l hf ofjn wbmj `b~pne o} xnunobl `fdwnppmfj hb`u~np
22
8/7/2019 Men's and Women's Health
12/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
e* Nhhm b`}1 Jbpbl `bl`mufjmj ne~`ne ucn mj`menj`n fh jn{ xnunobl hb`u~np o} 08.*
n* Bexnpn nh hn` up
m* Jbpbl #27.2?.-1 cmjmump, nwmpubsmp, mmubumfj, jbpbl pfnp, e}jnpp, unjenjnpp
mm* Fucn #0.$>.-1 ob`ib`cn, bucblkmb, cnbeb`cn
h * E~k mjunb` umfjp1 jfjn
k* Efpbkn1 ?77 M^&eb} mj fjn jfpuml, blunjbumjk jfpumlp ebml}
?77 M^ jbpbll} 4 >7$277 M^ o} mjan`umfj
?77 M^ wn b`u~bumfj, pf fjn ofuuln {mll lbpu bof~u ?$0 {nnip
8* Unmwbbumen #Hfunf-
b* _n`fdomjbju c~dbj wbbuc}fme cfdfjn nk~lbunp ofjn dnuboflmpd, mjunpumjbl `bl`m~d
bopfwumfj, bje njbl u~o~lb `bl`m~d bje wcfpwcbun nbopfwumfj*
o* Nhh m`b`}1
m* _npnxne hf unbumjk {fdnj bu cmkc mpi fh hb`u~n, mj`l~emjk ucfpn {muc xn} lf{
ODE #U$p`fn {fpn ucbj $0*7- bje b wnxmf~p xnunobl hb`u~n
mm* En`nbpnp xnunobl hb`u~np o} 8>. bje jfj$xnunobl hb`u~np o} >0.
`* @fjubmjem`bumfjp1 c}wn`bl`ndmb, ofjn dnubpubpnp, empfenp ucbu wnempwfpn {fdnj uf
ofjn u~dfp p~`c bp Wbknu empnbpn
e* Bexnpn nhhn`up1 jb~pnb, fucfpubum` c}wfunjpmfj
n* @b mjfknjm`mu}1 fpunfpb`fdb mj bup
h* E~k mjunb`umfjp1 Unmwbbumen mj`nbpnp `bl`m~d `fj`njubumfjp bje db} mj`nbpn mpi fh
emkfsmj ufsm`mu}*
k* Efpbkn1 ?7 d`k&eb} p~o`~ubjnf~pl}
;* Enjfp~dbo #Wflmb- $ ~jen fjpmenbumfj
b* Mjcmomup fpunf`lbpu$dnembune ofjn npfwumfj, dfjf`lfjbl bjumofe} bkbmjpu _BJIL
#n`nwuf b`umxbuf fh j~`lnb hb`uf lmkbje-, `}ufimjn nppnjumbl hf hfdbumfj,
h~j`umfj, p~xmxbl fh fpunf`lbpup
o* Bedmjm punne p~o`~ubjnf~pl} nxn} 8 dfjucp
`* Nhhm`b`}
m* Mj`nbpne ODE cmw #8.- bje pwmjn #=.-
mm* _ne~`ne pwmjbl hb`u~n mpi o} 83., cmw hb`u~n mpi o} 57.
e* Pbhnu} mpp~np
m * Wfppmoln fwwfu~jmpu m` mjhn`umfjp
mm* ^*P* Hffe bje E~k Bedmjmpubumfj #HEB- wbjnl nr~npune beemumfjbl ebub onhfn
bwwfxmjk hf fpunfwnjmb&wnxnjumfj*
3* Cfdfjn ucnbw} #npufknj bje wfknpumjp, wlnbpn pnn cfdfjn ucnbw} pn`umfj bofxn-
2?
8/7/2019 Men's and Women's Health
13/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
Wbumnju @bpnp
?* @*B* mp b ;2$}nb$fle {cmun {fdbj {cf bnl} emjip bl`fcfl, efnp jfu pdfin, bje nsn`mpnp hf 07 dmj~unp
0 umdnp&{nni* Pcn ubinp `bl`m~d >77 dk&xmubdmj E 577 M^ 0 umdnp&eb}* Pcn mp >+0/ bje {nmkcp 257 lo* Cn
ODE U$p`fn mp $2*3 bu ucn cmw bje $?*8 bu ucn pwmjn* [cm`c fjn fh ucn hfllf{mjk pubundnjup mp ucn `fn uembkjfpmp hf @*B*6
B* Jfdbl ODE fh ucn pwmjn*
O* Fpunfwnjmb fh ucn pwmjn*
@* Fpunfwffpmp fh ucn pwmjn*
E* Fpunfwffpmp mp enhmjne {cnj b hb`u~n cbp f``~ne*
0* [cm`c fjn fh ucn hfllf{mjk mp ucn onpu unbudnju hf @*B*6
B* Unmwbbumen ?7 d`k p~o`~ubjnf~pl} ebml}*
O* Blnjefjbun ;7 dk WF nxn} {nni*
@* Dmb`bl`mj jbpbl pwb} 2 pwb} #?77 M^- mj fjn jfpuml ebml}*
E* Jf beemumfjbl ucnbw} nr~mne9 `fjumj~n fj bl`m~d bje xmubdmj E*
MMM* E_^KP MJ W_NKJBJ@]
B* Enhmjmumfjp bje Fxnxmn{
2* Unbufknj1 e~k f njxmfjdnjubl bknju ucbu cbp ucn wfunjumbl uf `b~pn bojfdbl hnubl kf{uc
bje enxnlfwdnju
?* Unbufknjm`mu}1 `bwbomlmu} fh wfe~`mjk `fjknjmubl bojfdblmumnp
b* Dbaf f dmjf dblhfdbumfjp
0 * @b ~pn fh enh n`u
b* Knjnum` wnempwfpmumfj ?>.
o* E~k ?.$0.
` * ^jijf{j ;?.$;0.
5* Hb`ufp ucbu mjh l~nj`n
b* Knjfu}wnp fh dfucn bje hnu~p
o* Ndo}fjm` pub kn bu nswfp~n
` * Efpn f h dne m bu mfj
e* Pmd~lubjnf~p nswfp~n uf fucn e~kp ucbu db} mj`nbpn f en`nbpn
n* Umdmjk f h nswfp~n
m* Fjn dfjuc onhfn `fj`nwumfj1 hflm b`me 7*5 dk f dfn uf wnxnju jn~bl u~on
enhn`up
mm* Bf~je umdn fh `fj`nwumfj bje mdwlbjubumfj
mmm* Hmpu 2?$2> eb}p wfpu`fj`nwumfj1 Mh fjn `nll mp ebdbkne, bjfucn `bj bpp~dn mup
h~j`umfj*mx* Hmpu 0 dfjucp1 wc}pm`bl dblhfdbumfjp
x* Ucf~kcf~u wnkjbj`}1 h~j`umfjbl bje oncbxmfbl enhn`up on`b~pn obmj enxnlfwdnju
f``~p ucf~kcf~u wnkjbj`}
h * Hb`ufp hf wlb`njubl u bjpwfu
m* Dfln`~lb {nmkcu fh e~k lnpp ucbj 577$877 Eb `fpp wlb`njub9 dfpu e~kp {nmkc
?>7$577 Eb
mm* Enknn fh wfunmj omjemjk9 lf{n mj hnu~p, pf dfn hnn$e~k `fj`njubumfj
mmm* Dbunjbl bje hnubl olffehlf{ ~p~bll} nr~mxblnju9 pmdwln emhh~pmfj bllf{p hnubl e~k
`fj`njubumfj uf on >7.$l77. fh dbunjbl
20
8/7/2019 Men's and Women's Health
14/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
mx* Dnuboflm` b`umxmu} fh ucn wlb`njub9 ns`numfj fh dnem`bumfjp o} ucn hnu~p f``~p mj
lmxn bje wlb`njub
>* _mpi hb`uf `bunkfmnp
b* Mj 2=30, ucn HEB nr~mne bll jn{ e~kp uf cbxn b mpi hb`uf `bunkf}*
o* Ucn HEB wnkjbj`} mpi ` bunkfmnp
Uboln ;*
B1 @fjufllne pu~emnp mj {fdnj hbml uf pcf{ mpi
O1 Bjmdbl pu~emnp mjem`bun jf mpi
@1 Jf bxbmlboln pu~emnp fh {fdnj f bjmdblp
E1 Wfpmumxn nxmenj`n fh hnubl mpi
S1 Enhmjmun hnubl mpi mj bjmdblp f {fdnj
8* Ucn HEB en`menp `~nju wnkjbj`} mpi `bunkfmnp bn jfu benr~bun9 ?773 n`fddnjep ucbu
jn{ lbonlmjk p}pund on bebwune ucbu {mll mj`l~en1b * Hnu bl mpi p~ddb }
o* @lmjm`bl `fjpmenb umfjp
`* Ebub pn`umfj
e* Mjhfdbumfj hf nswfp~n nkmpumnp
;* Hb`ufp uf `fjpmen {cnj mjmumbumjk dnem`bumfjp mj wnkjbju {fdnj
b * _mpi$ uf$onjnh mu bu mf
o* Mp e~k jn`nppb}6
`* Dfpu nhhn`umxn {muc lnbpu mpi
e* Lf{npu nhhn`umxn efpn hf pcfunpu wfppmoln e~bumfj
n* Cnbluc fh dfucn {mucf~u e~k
O* Pfdn @bunkf} E bje S E~kp Ijf{j uf On Unbufknjp
Uboln 3*
Bl`fcfl Bjefknjp
Bjum`fjx~lpbjup Bjumjnfwlbpum`p
@f`bmjn Emnuc}lpumlonpufl
Xmubdmj B Mfemenp
Mpfunumjfmj Lmucm~d
Lmxn xb``mjnp Dnucmdbqfln
Wnjm`mllbdmjn Pubumjp
Unub`}`lmjnp [bhbmj
Lnbe Dnucfunsbun
Dn`~} Ucblmefdmen
Bjkmfunjpmj$`fjxnumjk njq}dn mjcmomufp
25
8/7/2019 Men's and Women's Health
15/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
@* @fddfj @bunkf} O bje @ E~kp
Uboln =*
B`nubdmjfwcnj @nwcblfpwfmjp
@fum`fpunfmep Ef`~pbun pfem~d
N}ucfd}`mj D~lumxmubdmjp
Jb` fum` bjb lknpm`p Wnjm`mllmjp
Wcnjfucmbqmjnp Uc}fme cfdfjnp
Um`}`lm` bjumenwnppbjup
E* E~kp {muc Jfj$unbufknjm` Bexnpn Nhhn`up $ Pcf~le On ^pne {muc @b~umfj
Uboln 27*
Bjumuc}fme E~kp Bdmjfkl}`fpmenp
Bpwmmj Obomu~bunp
Onjqfembqnwmjnp $Olf`inp
@bhhnmjn @clfbdwcnjm`fl
Em~num`p Mpfjmbqme
Jm`fumjn Jb`fum` bjblknpm`p #`cfjm`-
Fbl c}wfkl}`ndm`p JPBMEp
Wfw}lucmf~b`ml P~lhfjbdmenp
JPBME 4 jfjpunfmebl bjum $mjhl bddbuf} e~k*
N* U}wnp fh Bexnpn Nhhn up bhun Hnubl E~k Nswfp~n
Uboln 22*
Lf{ omuc {nmkcu hf knpubumfjbl bkn @bj`n
Enxnlfwdnjubl enlb}&enhm`mnj`} Hnubl enbuc
Kf{uc nubebumfj Cndbuflfkm` bojfdblmumnp
Dnuboflm` bojfdblmumnp _njbl e}ph~j`umfj
Pnmq~np Pns~bl&nwfe~`umxn e}ph~j`umfj
Unbufknjm` bojfdblmumnp Uc}fme e}ph~j`umfj
[muceb{bl
Wbumnju @bpn
5* P*N* mp b ?3$}nb$fle {fdbj {cf mp {f~le lmin uf knu wnkjbju pffj* Cn dnem`bl cmpuf} mj`l~enp c}wnunj$
pmfj bje bllnkmnp* Cn dnem`bumfjp mj`l~en lmpmjfwml, jbpbl pblmjn pwb}, bje hflm` b`me* [cm`c fjn fh ucn
hfllf{mjk mp onpu uf unbu cn c}wnunjpmfj {cmln pcn mp wnkjbju f u}mjk uf `fj`nmxn6
B* @fjumj~n lmpmjfwml *
O* Emp`fjumj~n lmpmjfwml bje bll fucn dnem`bumfjp*
@* Emp`fjumj~n lmpmjfwml bje pubu dnuc}lefwb*
E* @fjumj~n lmpmjfwml bje bee dnufwflfl*
2>
8/7/2019 Men's and Women's Health
16/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
MX* E_^KP MJ LB@UBUMFJ
B* E~kp Ucbu En`nbpn Dmli P~wwl}
Uboln 2?*
P}dwbucfdmdnum`p Jm`fumjn
Lnxfefwb Ofdf`mwumjn
Nkfu bliblfmep W}mefsmjn
Dfjfbdmjn fsmebpn mjcmomufp #DBFMp- Bjefknjp
Npufknj
O* E~kp Ucbu Mj`nbpn Dmli Wfe~`umfj #Kblb`ufcnb-
Uboln 20*
Bjumwp}`cfum`p @mdnumemjn
Dnuf`lfwbdmen _npnwmjn
Bdfsbwmjn Dnuc}lefwb
@* [b}p uf Dmjmdmqn Nhhn`up fh E~kp E~mjk Onbpuhnnemjk
2* Pcfu$und e~k* Dfucn `bj w~dw bje emp`be dmli*
?* @cffpn e~kp {muc pcfu cblh$lmxnp*
0* Bedmjmpun e~k mddnembunl} bhun b hnnemjk f onhfn b lfjk plnnw wnmfe*
5* @fjpmen {cnucn ucn e~k mp kmxnj uf jnfjbunp*
E* E~kp @fjubmjem`bune mj Onbpuhnnemjk B``femjk uf ucn Bdnm`bj B`bend} fh Wnembum`p
Uboln 25*
Bdwcnubdmjnp Ofdf`mwumjn
@f`bmjn Nkfubdmjn
Lmucm~d Jm`fumjn
Bjumjnfwlbpum`p E~kp fh bo~pn
N* _nlbumxnl} Pbhn Bknjup e~mjk Lb`ubumfj
Uboln 2>*
Bl`fcfl #mj dfenbumfj- @bhhnmjn # mj dfenbumfj Y2 f ? ~wp&eb}T-
Bjblknpm`p Lbsbumxnp
Bjum`fjx~lpbjup Mjp~lmj
Bjumomfum`p #wnjm`mllmjp, `nwcblfpwfmjp, n}ucfd}`mjp-
28
8/7/2019 Men's and Women's Health
17/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
X* @FDWLM@BUMFJP MJ W_NKJBJ@]
B* @fjemumfjp mj Wnkjbj`}
2* Dfjmjk p m`ijnpp
?* Cnbuo~j
0* @fjp umwbumfj
5* Cndfcfmep
>* Cnbeb`cn
8* @fbk~lbumfj empfenp
;* Knpubumfjbl embonunp dnllmu~p
3* Wnkjbj`}$mje~`ne c}wnunjpmfj
= * W nu n d lb of
27* Mje~`umfj fh lbof
O* Dfjmjk Pm`ijnpp
2* Jb~pnb bje xfdmumjk bppf`mbune {muc wnkjbj`}
?* ^p~bll} e~mjk hmpu umdnpun
0* ^p~bll} f``~p fj mpmjk bje emdmjmpcnp bp eb} wfknppnp
5* @b~p n1 ~ji jf{j
>* C}wnndnpmp kbxmeb~d1 Pnxnn jb~pnb&xfdmumjk lnbep uf enc}ebumfj bje dblj~umumfj*
8* Jfjdnem`bl unbudnju $ h mpu l mjn
b* Nbu pfeb `b`inp*
o* Innw p ufdb`c hfd o n`fdmjk ` fdwlnunl} ndwu}*
`* Nbu pdbll, e} dnblp*
e* Bxfme pwm`} bje feff~p hffep*
;* P}dwufdbum` unbudnju
b* Wcnjfucmbqmjnp
o* Dn`lmq mjn
` * @}` lmq mjn
e* Emdnjc}emjbun
n* Efs}lbdmjn
h * W}mefs mjn
k* Fjebjpnufj #`bunkf} O-
@* Cnbuo~j
2* F``~p e~mjk lbuun cblh fh wnkjbj`}
?* @b~pn1 Njlbkne ~un~p w~up wnpp~n fj pufdb`c, bje npfwcbknbl pwcmj`un nlbsnp*
0* Jfjdnem`bl unbudnju
b* Pdblln , dfn$hnr~nju dnblp
o* Bxf me hffe b je lmr~mep 0 cf~p onhfn one*
`* Nlnxbun cnbe fh one {muc olf`ip*
5 * P}dwufdbum` nl mnh
b* Bjub`mep
m * Db kjnp m~d c}efsmen
mm* Bl~dmj~d c}efsmen
mmm* @bl m~d `bofjbun
o* P~` bl hbun jfu bopfo ne mj KM ub`u
`* Pn`fje lmjn1 c}efknj n`nwuf bjubkfjmpup
e * Wfufj w~dw mjcmomuf p
2;
8/7/2019 Men's and Women's Health
18/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
E* @fjp um wb um fj
2* @b~pn1 en`nbpne wnmpublpmp
?* Mj`nbpn cmkc$h mon hffep*
0* Mj`nbpn hl~me mjubin uf nmkcu 3$fq klbppnp fh {bun b eb}*
5 * Mj`nbpn nsn`mpn*
> * P}dwufdbum` nl mnh
b * O~li lbsbu mxnp $ jfu bopfone
o* P~ hb` ubjup
`* Bxfme dmjnbl fml mdwbmp xmubdmj I bopfwumfj bje f~le b~pn c}wfwfucfdomjndmb
N* Cndfcfmep
2* @b~pne o} `fjpumwbumfj bje mj`nbpne xnjf~p wnpp~n onlf{ ~un~p
?* @fn u `fjpumwbumfj {muc puffl pfhunjnp*
0* Pmuq obucp
5* Nsunjbl dnem`bumfjp wnhnne
>* Bxfme ufwm`bl bjnpucnum`p bje punfmep*
H* Cnbeb`cn
2* @b~pn1 cfdfjn hl~`u~bumfjp
?* Ucnbw}
b* _np u, m`n wb`i p
o* B`n ubdmjfwcnj
0 * E~kp uf bxfme
b* Bpwm mj bje JPBMEp #jnb und-
o* Umwubjp , nkfubdmjn
K* @fbk~lbumfj Empfenp
2* Bjum`fbk~lbumfj jn`nppb}
b* Cmpuf} fh EXU
o* Wfpucnum` cnbu xblxn
`* Enhm mnj`mnp fh `lfuumjk hb ufp
e* Bjumwcfpwcflmwme bjumofemnp
?* Ucnbw}
b * Bxfme {b hb m j*
o* Cnwbmj f lf{$ dfln`~lb${nmkcu cnwbmj n`fddnjene
C* Knpubumfjbl Embonunp Dnllmu~p
2* Mjp~lmj
b * _nk~lb #dfpu p u~emne-
o* Jn~ub l w fu bdmjn Cbknefj #mjp~l mj-
`* Lmpwf bje bpwbu #`bunkf} O e~kp-, pubumjk uf on ~pne
?* P~lhfj}l~nbp #kl}o~men- mj wbumnjup ~jboln uf ~pn mjp~lmj mjan`umfjp #jfu hmpu lmjn- J Njkl A
Dne ?777 05012205$3
0* Dnuhfdmj fjkfmjk pu~emnp #jfu hmpu lmjn- J Njkl A Dne ?773 0>31?770$2>
M* Wnkjbj`}$mje~`ne c}wnunjpmfj1 c}wnunjpmfj f``~mjk bhun ?7 {nnip+ knpubumfj
2* Knpubumfjbl c}wnunjpmfj1 dfn ucbj 257&=7 dd Ck {mucf~u wfunmj~mb f wbucflfkm` nendb
?* Wnn`lbdwpmb1 c}wnunjpmfj wl~p wfunmj~mb #077 dk f dfn nxn} ?5 cf~p-
23
8/7/2019 Men's and Women's Health
19/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
0* N`lbdwpmb1 ufjm`$`lfjm` pnmq~np
5* @cfjm` c}wnunjpmfj1 wnnsmpumjk c}wnunjpmfj onhfn ?7 {nnip+ knpubumfj
>* @cfjm` c}wnunjpmfj {muc p~wnmdwfpne wnn`lbdwpmb1 jn{$fjpnu wfunmj~mb bhun ?7
{nnip, p~eenj ?$ uf 0$hfle mj`nbpn mj wfunmj~mb, p~eenj mj`nbpn mj OW, mj`nbpne bpwbubun
ubjpbdmjbpn$blbjmjn ubjpbdmjbpn, ucfdof`}ufwnjmb
8* Wnxnjumfj
b* [fdnj bu cmkc mpi fh enxnlfwdnju, bpwmmj 87 dk onkmjjmjk mj {nnip ?5 $?3 ~juml lbof
;* Unbudnju
b * Enl mxn} m h b u und
o* Mh jfu bu un d, knu onenp u b je dfjmuf OW*
`* Pnxnn wnn`lbdwum`, wbnjunbl dbkjnpm~d p~lhbun uf wnxnju pnmq~np
e* Dnuc}lefwb mp hmpu$lmjn ucnbw}*
n* Blunjbumxnp1 `nubmj $olf`inp, lbonublfl, `bl`m~d `cbjjnl olf`inp
h* Dnem`bumfjp uf bxfme1 bjkmfunjpmj$`fjxnumjk njq}dn #B@N- mjcmomufp, bjkmfunjpmj MM
n`nwuf olf`inp
k* Wbnjunbl bjumc}wnunjpmxnp1 c}eblbqmjn, lbonublfl
A* Wnund Lbof
2* Enhmjmumfjp
b* Und lbof1 onu{nnj {nnip 0; bje 57
o* Wnund lbof1 ~unmjn `fj ub`um fjp {muc `nxm`bl `cb jknp onhfn {nni 0;
?* Jfjwcbdb`flfkm` unbudnju
b* Mjcmomumfj fh lbof jfu ~p~bll} buundwune onhfn {nni ?7
o* Onenpu, c}ebumfj, bje pnebum fj
0* Uf`fl}um` e~kp #mjcmomu ~unmjn `fjub`umfjp- npwn`mbll} mh `nxms emlbune lnpp ucbj 5 `d bje
dndobjnp mjub`u
b* $Bkfjmpup
m* Uno~ublmjn1 fhunj ~pne, mjubxnjf~pl}, p~o`~ubjnf~pl}, fbll}
mm* Bexnpn nhhn`up1 c}wfunjpmfj, ub`c}`bemb, c}wfiblndmb, undf, jnxf~p, bjkmjb,
cnbeb`cn, c}wfkl}`ndmb mj wbumnjup {muc embonunp dnllmu~p
o* Dbkjnpm~d p~lhbun
m* Mjcmomup ~unmjn b`umxmu} o} bjubkfjmpd fh `bl`m~d
mm* Bjum`fjx~lpbju mj wnn`lbdwpmb
mmm* Pn~d dbkjnpm~d `fj`njubumfjp 8$3 dNr&L
mx* Db} on e~k fh `cfm`n mj wbumnjup {muc embonunp
`* Wfpubklbjemj p}jucnubpn mjcmomufp #JPBMEp-
m* Wfpubklbjemjp bn mj bdjmfum` hl~me e~mjk lbof&enlmxn} o~u jfu e~mjk wnkjbj`}*
mm* Mjefdnucb`mj1 fbl f n`ubl
mmm* Bexnpn nhhn`up1 wndbu~n `lfp~n fh e~`u~p bunmfp~p, jn`fumqmjk njunf`flmump,
mjub`bjmbl cndfcbkn, njbl e}ph~j`umfj
mx* Lmdmu ~pn uf ;? cf~p*
e* @bl`m~d `cbjjnl olf`inp
m* @bl m~d jn`nppb} hf d~p`ln fjub`umfj
mm* Jmhnemwmjn1 u}wm`bll} ~pne
mmm* Xnbwbdml1 lbkn efpnp jnnene ucbu dfucn ~p~bll} `bjjfu uflnbun
2=
8/7/2019 Men's and Women's Health
20/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
I* Mje~`umfj fh Lbof
2* Mje~`umfj mjem`bune
b* Pnxnn dbunjbl mjhn`umfj
o* ^unmjn olnnemjk
`* Wnn`lbdwpmb&n`lbdwpmb
e* Embon unp dnl lm u~p
n* Db`fpfdmb
h * Dbunjbl njbl mjp~hh m`mnj`}
k* Wndbu~n ~wu~n fh dndobjnp bhun {nni 08
c* Nxmenj`n fh wlb`njubl mjp~hhm`mnj`}
? * Mje~` mjk b knj up
b* Fs}uf`mj
m* E~k fh `cfm`n
m m* Mj ub xnjf~p
mmm* Bexnpn nhhn`up1 ~unmjn ~wu~n, ~unfwlb`njubl c}wfwnh~pmfj, hnubl empunpp hfd
c}wfsmb
o* Nkfu bliblfmep
m* Jfu ~pne uf mje~`n lbof bu und f lbun mj wnkjbj`}
mm* Xmflnju p~pubmjne ~unmjn `fjub`umfjp
mmm* ^pne uf undmjbun nbl} wnkjbj`}
mx* En`nbpn wfpuwbu~d f wfpubofumfj olnnemjk
x* Fb l bje wbnjun bl
` * W fpu bk lb je mjp
m* Emjfwfpufjn
mm* Xbkmjbl knl f mjpn u
mmm* Bwwlmne uf `nxms
mx* Bexnpn nhhn`u1 c}wnpumd~lbumfj
?7
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21/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
Wrfknpumjp1
JNB@$jfnucmjefjn b`nubun
JN$jfnucmjefjn
LJK $lnxfjfknpunl
ELJKe$ lnxfjfknpunl
EPK $enpfknpunl
JK$jfknpumdbun b`nubun
DWB$dnefs}wfknpunfjn b`nubun
EDWB$enwf$dnefs}wfknpunfjn
Npurfknj1
NN$nucmj}l npubemfl
B* Nw mendmflfk}
2* Bof~u 5=. fh wnkjbj`mnp bn ~jmjunjene mj ucn ^jmune Pubunp, {muc bf~je ?8*>. fh ucfpnnp~lumjk mj bofumfjp*
?* B``femjk uf Jbumfjbl @njun fh Pubumpum`p nwfup, bf~je 27*5 dmllmfj {fdnj mj 2==> {nn
~pmjk bj F@ wmll mj ucn ^jmune Pubunp, 2*2 dmllmfj {nn ~pmjk mjan`umfjp, bje >2>,777 {nn
~pmjk mdwlbjup*
O* Wc}pmflfk} _nxmn{ $ Dnjpu~bl @}`ln
2* Hfllm`~lb wcbpn $ Kfjbefufwmj$nlnbpmjk cfdfjn pumd~lbunp nlnbpn fh hfllm`ln$pumd~lbumjk
cfdfjn #HPC- bje l~unmjmqmjk cfdfjn #LC-, HPC pumd~lbunp npubemfl pn`numfj bje
pumd~lbunp hfllm`lnp uf enxnlfw9 fjn mj wbum`~lb {mll on`fdn ucn efdmjbju hfllm`ln9 f``~p mj
hmpu cblh fh `}`ln9 lbun mj hfllm`~lb wcbpn9 LC `b~pnp bj mj`nbpn mj bjefknj lnxnlp
?* Fx~lbumfj $ f``~p dme`}`ln9 dbu~n hfllm`ln ~wu~np9 ucnn mp b p~kn mj LC mkcu onhfn
fx~lbumfj
0* L~unbl wcbpn $ Wfknpunfjn mp ucn dfn efdmjbju cfdfjn mj pn`fje cblh fh `}`ln*
5* Dnjpnp $ Cfdfjnp cbxn en`nbpne, bje {muceb{bl olnnemjk f``~p mh b {fdbj efnp jfu
on`fdn w nkjbj u*
@* Wfwnumnp Enpmne mj @fjub`nwumxnp
2* Cmkcl} nhhn`umxn
?* Wflfjkne e~bumfj fh b umfj
0* _bwmel} nxnpmoln
XM* @FJU_B@NWUMFJ
W_NP@_MWUMFJ @FJU_B@NWUMFJ
Boornxmbumfjp ^pne
Ucnpn brn ~pne mjunr`cbjknbol}1
F@$Fbl `fjub`nwumxn
O@$Omuc fjufl
O@W$omuc `fjufl wmllp
Fucnrp1
WFW$Wfknpumj$fjl} wmll
@F@$@fdomjbumfj fbl `fjub`nwumxn
O^D$ob`i~w dnucfe
HPC$hfllm`ln$pumd~lbumjk cfdfjn
LC$l~unmjmqmjk cfdfjn
?2
8/7/2019 Men's and Women's Health
22/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
5* Wmxb`} fh ~pn
>* Wfun`umfj bkbmjpu PUM
8* Nbpml} b``nppmoln
E* Hb`ufp mj Pnln`umjk @fjub`nwumfj
2 * Nh hn` um xnjnpp
b* Ucnfnum`bl
o* B`u~bl
?* Mdwfubj`n fh jfu onmjk wnkjbju
0* Lminlmcffe bje bomlmu} uf becnn
5* Hnr~nj`} fh mjun`f~pn
>* Bkn
8* @fpu bje bom lm u} uf wb}
; * B exn pn nhh n` up
3* Wn`nwumfjp, dmpwn`nwumfjp, mpi&onjnhmu
= * @fj`fdmubju e~k ~pn27* Cnbluc pubu~p bje cbomup
N* Dnucfep fh Omuc @fjufl
2* Bo pumjnj`n
?* Dbln&hndbln punm lmqbumfj
0* Jbu~bl hbdml} wlbjjmjk
5* Pwndm`menp
> * Ob mn dnucfep
b* Embwcbkd
o* @fjefd
`* Hndbln fjefd
e* Pwfjkn
8* Cfdfjbl fjub`nwumfj
b* @fdomjne fjub`nwumxnp
m* @fdomjne fbl `fjub`nwumxn wmll #@F@-
m m* Ubjpendbl wbu`c
mmm * Xbkmjbl mjk
o* Wfknp umj$fjl}
m* Wfknpumj$fjl} wmll #WFW f dmjmwmll-
m m* Wfknpumj$fjl} mjan`uboln
`* Mdwlbjune fep
;* Mjub~un mjn enxm`n #M^E-
b* @fwwn$U M^E
o* Wfknpumj$`fjub mjmjk M^E
??
8/7/2019 Men's and Women's Health
23/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
Hf`~p fj @fdomjne Cfrdfjbl @fjurb`nwumxnp
@fdomjne Cfrdfjbl @fjurb`nwumxnp `fjubmj ofuc bj npurfknj bje b wrfknpumj cfrdfjn*
B* Mjem`bumfjp1
2 * HEB b wwfxne
b * W nxnju w nkjb j` }
o* B`jn # Npu fp unw , Fucf Um $@}`lnj, ]BQ-
`* Wndnjpu~bl e}pwcfm` empfen #]BQ-
? * Fhh$lbo nl ~pn
b* B`jn
o* Cm p~umpd
`* @ }`ln fjufl
e* Cnbeb`cnp
n * Wndnjpu ~bl p}jefdnh * M fj$enhm`mnj`} bjndmb
k* _nlmnh fh dnjpu~bl `bdwp
O* @fdwfjnjup1
2* Npufknj
b* U}wnp fh npufknjp bxbmlboln mj wfe~`up mj ucn ^jmune Pubunp
m* Nucmj}l npubemfl #mj bldfpu bll wfe~`up-
mm* Dnpubjfl #jfu ~pne fhunj-
o* Wcb db`flfkm ` b`umfjp fh npu fknj mj `fjub`nwumxnp
m* Hnnep ob`i uf ucn wmu~mub}, mjcmomumjk HPC bje fx~lbumfj
mm* Mj`nbpnp blefpunfjn lnxnlp, np~lup mj mj`nbpne pfem~d bje {bun nunjumfj
mmm* Mj`nbpnp pns cfdfjn omjemjk klfo~lmj, {cm`c mp wfe~`ne mj ucn lmxn bje omjep
hnn bjefknjp9 ucmp db} np~lu mj `lnbmjk ~w cfdfjn$dnembune b`jn bje ~j{bjune
hb`mbl cbm&cmp~umpd mj {fdnj
`* Bexnpn nhhn`up f{mjk uf npufknj
m * Jb ~pnb , xfdm um jk
m m* Olfbu mjk, nendb
mmm * M muboml mu}
mx* @}`lm` {nmkcu kbmj
x* @}` lm` cnb eb` cn
xm* C}wn unjp mfj
xmm* Onbpu h~lljnpp, unjenjnpp
?* Wfknpumjb* U}wnp fh wfknpumjp bxbmlboln mj wfe~`up mj ucn ^jmune Pubunp
m* Jfnucmjefjn
mm* Jfnucmjefjn b`nubun
mmm* Nuc}jfemfl emb`nubun
mx* Jfknpu n l
x* Ln xfjfknp u nl
xm* Enpfknpunl
xmm* Jfknpumdbun
xmmm* Nufjfknpunl
ms* Efpwmnjfjn
?0
8/7/2019 Men's and Women's Health
24/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
o* Wcbdb`flfk m` b`umfjp fh wfknp umjp m j `fjub`nwumxnp
m* Hnnep ob`i uf wmu~mub} bje cnlwp mjcmomu fx~lbumfj #o~u jfu bp d~`c bp npufknj-
mm* @b~pnp njefdnumbl bufwc} #ucmjjmjk fh ~un~p lmjmjk-
mmm* Ucm`injp `nxm`bl d~`~p #mjcmomup pwnd hfd ubxnlmjk-
`* Bexnpn nhhn`up f{mjk uf wfknpumj, bjefknjm` bexnpn nhhn up!!
m* Cnbeb`cnp
mm* Mj`nbpne bwwnumun
mmm* Mj`nbpne {nmkcu kbmj
mx* Enwnppmfj, hbumk~n
x* @cbjknp mj lmo mef
xm* Cbm lfpp, cmp~umpd!!
xmm* B`jn, fml} pimj!!
@* @fjubmjem`bumfjp hf @fdomjne Cfdfjbl @fjub`nwumxnp
2* Ucn [CF dnem`bl nlmkmomlmu} `munmb bn pnwbbune mjuf hf~ `bunkfmnp1
b* B `fjemumfj hf {cm`c ucnn mp jf npum umfj hf ucn ~pn fh ucn `fjub`nwumxn dnucfeo* B `fjemumfj mj {cm`c ucn bexbju bknp fh ~pmjk ucn dnucfe knjnb ll} f~u{nmkc u cn
ucnfnum`bl f wfxnj mpip
`* B `fjemumfj mj {cm`c ucn ucnfnum`bl f wfxnj mpip ~p~bll} f~u{nmkc ucn bexbjubknp fh
~pmjk ucn dnucfe
e* B `fjemumfj ucbu nwnpnjup bj ~jb``nwuboln cnbluc mpi mh ucn `fjub`nwumxn dnucfe mp ~pne
?* @bunkf} 5 `fjubmjem bumfjp hf `fdomjne cfdfjbl `fjub`nwumxnp
b* Onbpuhnnemjk lnpp ucbj 8 {nnip wfpuwbu~d
o* Pdfin 0> }nbp bje f len
`* Pnxnbl mpi hb`ufp hf `bemfxbp`~lb empnbpn
e* Olffe wnpp~n knbun ucbj 287&277 dd Ck
n* Xb p` ~l b empnbpn
h* @~nju EXU&w~ldfjb} ndoflmpd f cmpuf} fh EXU&w~ldfjb} ndoflmpd
k* @fdwl m`bune embonunp
c* Wnpnj`n fh lmxn u~dfp, pnxnn `mcfpmp, f b`umxn xmbl cnwbumump
m* Dbaf p~kn} {muc wflfjkne dfomlmqbumfj
a* Ijf{j uc fdo fknjm` d~ubum fjp
i* @~nju&cmpuf} fh mp`cndm` cnbu empnbpn
2* Pufin #cmpuf} fh `nnofxbp`~lb b``menju-
d* @fdwlm`bune xblx~lb cnbu empnbpn
j* Dmkbmjn cnbeb`cn {muc b~b
f* @~nju onbpu bj`n
E* Bexnpn Nhhn`up #pnn npufknj bje wfknpumj pn`umfjp bofxn hf pwn`mhm` cfdfjn$`b~pmjk bexnpn
nhhn`up-
2* Ucn dbmj nbpfj hf emp`fjumj~bumfj fh `fjub`nwumxnp* Obpne fj b 2==3 pu~e},
emp`fjumj~bumfj {bp buumo~uboln uf1
b * Olnnemjk mnk~lb mu mnp 0?.
o* Jb~pnb$2= .
`* [nmkcu kbmj$25.
e* Dffe p{mjkp $ 25.
n* Onb pu u njenjnpp 22.
h* Cnbeb`cn$22.
?5
8/7/2019 Men's and Women's Health
25/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
?* Dbjbkndnju fh bexnpn nhhn`up
b * Onbiucf~kc olnnemjk
m* Pnln`u jn{ omuc `fjufl obpne fj {cnj olnnemjk f``~p*
mm* Mh nbl} mj ucn `} ln, lminl} ucbu ucnn mp jfu njf~kc npufknj9 pnln u nkmdnj {muc
cmkcn npufknj b`umxmu}
mmm* Mh lbun mj ucn `}`ln, lminl} ucbu ucnn mp jfu njf~kc wfknpumj9 pnln`u nkmdnj {muc
cmkcn wfknpumj b`umxmu}
mx* Mj knjnbl, mh onbiucf~kc olnnemjk f``~p, onpu uf pnln`u b nkmdnj {muc cmkcn
npufknj bje wfknpumj b`umxmumnp
o* Jb~pnb
m* Jb~pnb mp dfn lminl} nlbune uf npufknj `fdwfjnju*
mm* P~kknpu ucbu ucn wbumnju ubin ucn wmll bu jmkcu onhfn one*
mmm* Ubin wmll {muc hffe*
mx* Mh wfppmoln, u} wfe~`u hf 0 dfjucp9 jb~pnb db} p~opmen*
`* B`jn
m* B`jn dfn lminl} nlbune uf bjefknjm` wfwnumnp fh wfknpumj
mm* Pnln`u b wfe~`u {muc lf{n bjefknjm` b`umxmu}*
mmm* Blunjbumxnl}, pnln`u b wfe~`u {muc cmkcn npufknj b`umxmu}*
0* Pnmf~p bexnpn nhhn`up #B@CNP- #Cbu`cn nu bl*-
b* B$Boefdmjbl wbmj, `f~le pmkjbl lmxn wfolndp
o* @$@cnpu wbmj, pcfujnpp fh onbuc, `f~kcmjk ~w olffe, `f~le pmkjbl o lffe `lfu mj l~jk
`* C$Cnbeb`cnp #pnxnn-, `f~le pmkjbl pufin, olffe `lfu
e* N$N}n wfolndp #ol~ne xmpmfj, hlbpcmjk lmkcup, olmjejnpp-, `f~le pmkjbl fwum` jn~mump,
pufin, `lfup
n* P$Pnxnn lnk wbmj {muc f {mucf~u p{nllmjk, `f~le pmkjbl EXU
Wbumnju @bpn
>* ]*K* mp b 00$}nb$fle {fdbj mjmumbune fj Dm`nuun 5 dfjucp bkf hf `fjub`nwumfj* Pcn cbp onbiucf~kc
olnnemjk bu ucn pubu fh cn b`umxn wml lp ucb u lbpup b hn{ eb}p onhfn npflxmjk* Ucn wc}pm`mbj {bjup uf `cb jkn
ucn F@* [cm`c fjn fh ucn hfllf{mjk F@p fj cn hfd~lb} mp onpu hf ucn wc}pm`mbj uf wnp`mon6
Jbdn fh F@ Npurfknj Wrfwnru} Wrfknpumj Wrfwnru} Bjerfknj Wrfwnru}
Dm`nuun
#enpfknpunl 7*2> dk&NN ?7 d`k-
Lf{ Cmkc Lf{
Fucf$@nwu
#enpfknpunl 7*2> dk&NN 07 d`k-
Mjundnembun Cmkc Lf{
Blnppn
#lnxfjfknpunl 7*2 dk&NN ?7 d`k-
Lf{ Lf{ Lf{
Lfnpumj ?2
#jfnucmjefjn b`nubun 2*> dk&07 d`k-
Lf{ Cmkc Cmkc
NN 4 nucmj}l npubemfl*
B* @fjumj~n fj Dm`nuun hf bjfucn 0 dfjucp*
O* @cbjkn uf Fucf$@nwu*
@* @cbjkn uf Lfnpu mj ?2*
E* @cbjkn uf Blnppn*
?>
8/7/2019 Men's and Women's Health
26/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
N* E~k Mjunb` umfjp
2* Mj`nbpnp nhhn`u fh cfdfjbl fjub`nwumxnp
b* Bufxbpubumj
?* En`nbpnp nhhn`u fh cfdfjbl `fjub`nwumxnp
b* O bo mu~bunp
o* @bobdbqnwmjn
`* Hnlobdbun
e* Kmpnfh~lxmj
n* Dfebhmjml
h* Fs`bobqnwmjn
k* Wcnj}ufmj
c* Wfunbpn mjcmom ufp
m* _mhbd}`mjp
a* Pu* Afcj+ p {fu
0* E~kp ucbu njcbj`n cfdfjbl `fjub`nwumxn nhhn`up
b* Bjumenwnppbjup, u m`}`lm`o* onu b$Olf`inp
`* @bhhnmjn
e * @fu m` fp un fmep
n* @}`lfpwfmjn
h* Ucnfw c}llmjnp
5* R~npumfjboln nhhn`up cfdfjbl `fjub`nwumxnp db} cbxn fj fucn e~kp
b* Bjum`fbk~lbjup $ Cfdfjbl `fjub`nwumxnp db} mj`nbpn `nubmj `lfuumjk hb`ufp bje
ne~`n bjumucfdomj MMM, pf mu mp r~npumfjboln {cnucn cfdfjbl `fjub`nwumxnp mjunhnn
{muc bjum`fbk~lbjup*
o* _nwfune bju momfum` `bpnp mj ucn lm unbu~n1 unub` }`l mjn , dmjf`}`l mjn , n}uc fd}`mj,
wnj m`m llm jp, b je `nwcblfpwf mjp9 wcbdb`fimjnu m` pu~emnp cbxn jfu pcf{j en`nbpneF@ punfme `fj`njubumfjp {muc unub`}`lmjn, efs}`}`lmjn, bdwm`mllmj, dnufjmebqfln,
r~mjflfjnp, f hl~`fjbqfln*
m* Wfwfpne dn`cbjmpdp fh e~k mjunb`umfjp
#B- Mjunhnnj`n fh bopfwumfj1 Nucmj}l npubemfl mp `fja~kbune mj lmxn, ns`nune mj
omln, c}efl }qne o} mju npu mjb l ob` un mb, bje nbopfone bp bj b`u mxn e~k9 jfj $
lmxn njq}dn$mje~`mjk bjumomfum`p undwfbml} en`nbpn flfjm` o b`unmb bje
mjcmomu njunfcnwbum` `m`~lbumfj fh nucmj}l npubemfl* K~u hlfb cbxn n`fxnne 0
{nnip bhun ucn mjufe~`umfj fh bjumomfum`p*
#O- Lmxn njq}dn mje~`umfj #mhbdwmj bje kmpnfh~lxmj-1 Ucn dnuboflmpd fh
wfknpunfjn bje npu fknj m p b``nlnbune*
#@- ^pn blunjbumxn `fjub`nwumfj hf ucn lnjkuc fh bjumomfum` ucnbw} wl~p ; eb}p bhun
emp`fjumj~mjk bjumomfum`*
H* U}wnp fh Cfdfjbl @fjub`nwumxnp
2* Fbl @fdomjne fbl `fjub`nwumxnp
b* _nkmdnjp fh @F@p
m* Dfjfwcbpm` pbdn bdf~ju fh cfdfjn mj wmll nxn} eb} ns`nwu wlb`nof wmllp
mm* Omwcbpm` $ bdf~ju fh cfdfjn db} `cbjkn cblh{b} ucf~kc `}`ln
mmm* Umwcbpm` $ bdf~ju fh cfdfjn cbjknp nxn} {nni
mx* Ubemumfjbl $ Wfknpumj ~p~bll} `cbjknp bje npufknj pub}p ucn pbdn*
x* Npufwcbpm` npufknj cbjknp
?8
8/7/2019 Men's and Women's Health
27/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
o* Efp mjk
m* Cmkc npufknj $ >7 d`k f cmkcn #cmkcn ucbj >7 d`k jfu nbll} ~pne bj}dfn-
mm* Lf{$efpn npufknj $ lnpp ucbj >7$07 d`k #knjnbll} 07$0> d`k-
mmm* Xn} lf{$efpn npufknj $ lnpp ucbj 07 d`k #?7$?> d`k-
`* Nhhn`umxnjnpp $ {cnj ubinj nxn} eb} bu ucn pbdn umdn nxn} eb} ==*;. #wnhn`u ~pn-,
u}wm`bl ~pn #bof~u =?.-?
e* Becnnj`n 83. fjumj~n bh un 2 }nb ?
n* Pubu dnucfep
m* Pbdn$eb} pubru $ pubu ubimjk bj b`umxn wmll ucn hmpu eb} fh dnjpnp
mm * P~jeb} pubru p ub u ubimjk bj b`u mxn wmll ucn hm pu P~jeb} bhu n dnjpnp onk mjp #~pn b
ob`i~w dnucfe #O^D- hf bu lnbpu ; eb}p, dfp u `fjpn xbu mxn hf 2 dfjuc-
mmm* R~m`i pubru p ub u u bimjk bj b`umxn wmll bu ucn ef` uf +p fhh m`n f hm pu fh wnp`mw umfj,
nkbelnpp fh dnjpu~bl `}`ln eb}* ^pn b O^D hf bu lnbpu ; eb}p* Dfpu `fjpnxbumxn9
~pn b O^D hf 2 dfjuc* Dnjpnp {mll jfu onkmj ~juml bll ucn b`umxn wmllp cbxn onnj
ubinj*
mx* [cnj p{mu`cmjk wmllp hrfd orbje uf orbje, pubu ucn jn{ wb`i fh wmllp bhunhmjmpcmjk ucn wlb`nof wmllp hfd ucn fle wb`i*
h* @f~jpnlmjk
m* Wfwn ~pn $ Ubin fjn ubolnu fj`n ebml} bu ucn pbdn umdn nxn} eb}*
m m* Bexnpn nh hn`up
# b- Pnn b ofxn
#o- Bexnpn nhhn`up ~p~bll} p~opmen bhun 0 dfjucp, knjnbl n`fddnjebumfj mp
uf pub} fj b obje hf bu lnbpu 0 dfjucp mh bexnpn nhhn`up bn jfu ns`nppmxnl}
ofucnpfdn*
m mm * Dmppne efpnp> $ Dmppne @F@ wmll dnbjp knbun ucbj ?5 cf~p onu{nnj efpnp* Ucnn
bn emhhnnju ucf~kcup fj {cbu uf ef bof~u dmppne efpnp*
#b- Dmpp 2 wmll1
Ubin bp pffj bp ndndonne jf O^D
#o- Dmpp ? wmllp mh mj {nni 2 fr ? fh `}`ln1
Ubin ? wmllp hf ? eb}p wl~p O^D hf ; eb}p #O^D 4 `fjefdp, `fjefdp wl~p
pwndm`men, embwcbkd, f jf mjun`f~pn-
#`- Dmpp ? wmllp mj {nni 0 fh `}`ln1
Mh eb} 2 pubun, onkmj jn{ wb`i ucbu eb} wl~p O^D hf ; eb}p
Mh P~jeb} pubun, ubin 2 wmll ebml} ~juml P~jeb} #jf wlb`nofp-9 pubu jn{ wb`i fj
P~jeb} wl~p O^D hf ; eb}p
#e- Dmpp 0 wmllp mj hmrpu 0 {nnip1
Mh eb} 2 pubun, onkmj jn{ wb`i wl~p O^D hf ; eb}p
Mh P~jeb} pubun, ubin 2 wmll ebml} ~juml P~jeb} #jf wlb`nofp-9 pubu jn{ wb`i fj
P~jeb} wl~p O^D hf ; eb}p#n- Dmpp wlb`nofp $ A~pu `fjumj~n ubimjk wmllp $ Jf O^D"
#h- Blunrjbumxn dnucfe M h wbumnju cbp cbe mju n`f~ pn mj ucn wbp u > eb}p, `fjpmen
ndnknj`} `fjub`nwumfj, bje ucnj mjpu~`u ucn wbumnju uf `fjumj~n ~pmjk cn omuc
`fjufl ~juml ucn nje fh ucn wb`i, wl~p ; eb}p fh O^D*
#k- Fucnr dnucfep $ Hf efpn fh NN, mh ubimjk lnpp ucbj 07 dnk bje dmppne ? wmllp,
unbu bp mh pcn dmppne 0 wmllp*
?;
8/7/2019 Men's and Women's Health
28/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
k* Bexbjubknp bje empbexbjubknp
Uboln 28
Bexbjubknp Empbexbjubknp
Nhhn`umxn
Pbhn
Nbp} uf ~pn
_nxnpmoln
Dnjpu~bl }`ln
_ne~`umfj fh pnxnb l bj`np
En`nbpne mpi fh onjmkj onbpu u~dfp
Mdwfxnp b`jn
Pns~bl njaf}dnju
Ndnknj`} fjub`nwumfj
Ubjpmu mfj ucnbw} hf wn mdnjfwb~pn
Jf CMX&PUM w fu n` um fj
Wbumnju becnnj`n
Nswnjpmxn
Bexnpn nhhn`up
@m`~lbuf} fdwlm`b umfjp
Dnjpu ~bl }` ln cbjknp
Pns~bl&wp}`cflfkm`bl nhhn`up
Cnwbuf`nl l~lb benjfdb
Kbllo lbeen empnbpn
E~k mjunb`umfjp
CMX 4 c~dbj mdd~jfenhm`mnj`} xm~p9 PUM 4 pns~bll} ubjpdmuune mjhn`umfj*
?* Ubjpendbl Wbu`c
b* Wbu`c wlb`ne fj pimj, enlmxnp 2>7 d`k fh jfnlknpufdmj bje ?7 d`k fh nucmj}l npubemfl
ebml} #fmkmjbll} ucf~kcu, jf{ ijf{j ucbu dfn ucbj 0> d`k fh fbl ubolnu fh nucmj}l
npubemfl wfxmene hfd wbu`c-
o* Nhhn`u mxnjnp p
m* Pmdmlb uf wmllp #3. hbml~n bun hf u}wm`bl ~pn, 7*0. hf wnhn`u ~pn-?
mm* Lnpp nhhn`umxn mj {fdnj {nmkcmjk dfn ucbj 2=3 lo, pcf~le jfu on ~pne
`* Becnnj`n onuun becnnj`n bunp ucbj wmll, npwn`mbll} mj unnjp
e* @f~jpnlmjk
m* Wfwn ~pn
#b- Wlb`n wbu`c fj b e}, cbmlnpp bnb fh ~wwn bd, pcf~len, boefdnj, f o~uuf`ip*
Pcf~le jfu on wlb`ne fj ucn onbpu* _fubun pmun fh wbu`c nb`c {nni*
#o- Fjn wbu`c wn {nni hf 0 {nnip9 {nni 5 mp wbu`c hnn #dnjpnp {mll f``~ ucnj-
m m* Bexnpn nh hn u p
#b- Cmkcn mj`menj`n fh olffe lfup
#o- Pmun mmubumfj hfd ucn wbu`c
#`- Pnn bexnpn nhhn`up bofxn
mmm * Dmppne efpnp
#b- Mh wbu`c mp fhh hf lnpp ucbj ?5 cf~p, nbwwl} wbu`c, jf O^D jnnene
#o- Mh wbu`c mp fhh dfn ucbj ?5 cf~p, fwnj b jn{ wbu`c, jn{ eb} 2, d~pu ~pn O^D
hf hmpu {nni fh ucn jn{ `}`ln
?3
8/7/2019 Men's and Women's Health
29/54
Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
n* Bexbjubknp bje empbexbjubknp
Uboln 2;*
Bexbjubknp Empbexbjubknp
Nhhm`b`}
Becnnj`n
^pn `fjufllne
_nbeml} nxnpmoln
Pmun nb`umfjp
Wbu`c enub`cdnju
Bwwnbbj`n, lnpp wmxb`}
Onbpu emp`fdhfu
E}pdnjfcnb
Cnbeb`cn
Jb~pnb
R~npumfjboln mj`nbpne mpi fh olffe `lfup
0* Xbkmjbl mjk
b* Wfe~`u mjpnune xbkmjbll}, enlmxnp 2> d`k fh nucmj}l npubemfl bje 2?7 d`k fh
nufjfknpunl #b`umxn hfd fh enpfknpunl- ebml}
o* Nhhn`u mxnjnp p $ p mdm lb uf wmllp #3. hbm l~ n bun hf u}w m`b l ~pn , 7 *0. hf wnhn`u ~pn-?
`* Becnnj`n
m* Fjn pu~e}8 hf~je ucbu =?*5. fh {fdnj ~pmjk b xbkmjbl mjk {nn becnnju xnp~p
;>*5. ~pmjk ucn @F@ wmll*
mm* B ufubl fh 2=>7 {fdnj bkne 2352 }nbp, 20 `}`lnp fh ~pn, =8. pbumphmne, =;. {f~le
n`fddnje ucn mjk;
mmm* _nbpfjp hf lmimjk ucn mjk1
#b- /Jfu cbxmjk uf ndndon bj}ucmjk/ #5>.-
#o- /Nbpn fh ~pn/ #?;.-
e* @f~jpnlmjk
m* Wfwn ~pn
#b- Mjpnu xbkmjbl mjk mjuf xbkmjb bje lnbxn hf 0 {nnip* [nni 5, ndfxn mjk bje
dnjpnp {mll f``~*
#o- Pcf~le jfu on ndfxne e~mjk mjun`f~pn
#`- Db} on {fj {muc ubdwfj mh ucnn mp onbiucf~kc olnnemjk
mm* Dmppne efpnp Mjbexnunju ndfxbl, nsw~lpmfj, f wflfjkne mjk$hnn mjunxbl3
#b- Mh 0 cf~p f lnpp, mjpn {muc ffl uf l~in{bd {bun bje nmjpnu bp pffj bp
wfppmol n
#o- Mh dfn ucbj 0 cf~p, nmjpnu bje ~pn O^D ~juml mjk cbp onnj ~pne `fjumj~f~pl}
hf ; eb}p
mmm * Bexnpn nhhn`up
#b- En`nbpne lmomef #3.-
#o- Onbpu unjenjnpp #5.-
#`- Enxm n$nlbune nxnjup #?*>.$>.-
#e- Xbkmjbl emp`fdhfu #?*>.-
?=
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
#n- Mnk~lb olnnemjk #2*>.>.-
Uboln 23*
Bexbjubknp Empbexbjubknp
Nhhm`b`}
Becnnj`n
^pn `fjufllne
@}`ln `fjufl
_nbeml} nxnpmoln
Wmxb`}
Bexnpn nhhn`up pmdmlb uf fucn
`fdomjne nkmdnjp
Xbkmjbl emp`fdhfu
Wfunjumbl wbujn b{bnjnpp fh mjk
5* Nsunjene nkmdnjp
b* Ucnn dfjucp $ ~pmjk b`umxn hfd fh `fdomjne cfdfjbl `fjub`nwumfj hf 0 dfjucp
#np~lup mj dnjpnp nxn} 0 dfjucp mjpunbe fh fj`n b dfjuc-* Dbinune wfe~`u1 Pnbpfjbln
#nucmj}l npubemfl 07 d`k&lnxfjfknpunl 2>7 d`k-, Pnbpfjmr~n #nucmj}l npubemfl 07
d`k&lnxfjfknpunl 2>7 d`k, nucmj}l npubemfl 27$d`k ubolnup mjpunbe fh wlb`nof wmllp-,LfPnbpfjmr~n #nucmj}l npubemfl ?7 d`k&lnxfjfknpunl 277 d `k, nucmj}l npubemfl 27$d`k
ubolnup mjpunbe fh wlb`nof wmllp-
o* Fjn }nb $ ~pmjk b`u mxn hf d fh `fdomjne cf dfjbl `fj ub`nwumfj hf 2 }nb, wfe~`u1
L}onl
`* Fjn }nb $ xbkmjbl mjk, lmjm`bl umblp
Wrfknpumj$fjl} @fjurb`nwumxnp
Wrfknpumj$fjl} `fjurb`nwumxnp `fjubmj fjl} b wrfknpumj bknju {muc jf npurfknj*
B* Mjem`bumfjp ucfpn {cf `bjjfu ~pn f uflnbun `fdomjne cfdfjbl `fjub`nwumxnp
2* Cmpuf}&`~nju DM, pufin, EXU, `bemfxbp`~lb empnbpn
?* Bu mb l h mom llbu mfj
0* Olffe wnpp~n 287&277 dd Ck
5* Pdfin bkn 0>
>* Onbpu `bj`n {mucmj > }nbp
8* B`umxn, p}dwufdbum` lmxn empnbpn
;* Onjmkj f dblmkjbju lmxn u~dfp
3* Cmpuf} fh cflnpubpmp on`b~pn fh O@Wp
=* Dmkbmjn cnbeb`cn {muc jn~flfkm` mdwbmdnju
27* _numjfwbuc} f jn~fwbuc} on`b~pn fh embonunp
22* P~kn} {mucmj ucn wbpu 5 {nnip2?* Onbpuhnnemjk
O* @fdwfjnjup fjn fh ucn hfllf{mjk wfknpumjp1
2* Dnefs}wfknpunfjn b`nubun #Enwf$Wfxnb mjan`uboln&Enwf$Wfxnb p~o`~ubjnf~pl}-
?* Jfnucmjefjn 7*0> dk #Dm fjf, Jf$RE-
0* Jfknpunl 7*7;> dk #Fxnuun-
@* Dn`cbjmpdp fh B`umfj
2* Ucm`injp `nxm`bl d~`~p, wnxnjup pwnd dfxndnju
07
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Dnj+p bje [fdnj+p Cnbluc
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?* Ucmjp ~un ~p l mj mjk
0* P~wwnppnp dme`}`ln wnbi fh LC bje HPC, mjcmomup fx~lbumfj #jfu pf d~`c {muc fbl
wfknpumj wml lp-
E* @fjubmjem`bumfjp
2* P~pwn`une f endfjpubune wnkjbj`}
?* B`umxn cnwbumump, cnwbum` hbml~n, ab~jem n
0* Mjbomlmu} uf bopfo pns punfmep hfd KM ub`u #m*n*, b`umxn `flmump-
5* @fj`~njul} ubimjk dnem`bumfjp ucbu mj`nbpn cnwbum` `lnbbj`n #@]W5>7 mje~`np-
>* Mh ubimjk bjumomfum , `fjpmenne [CF bunkf} 2
N* Bexnpn Nhhn`up $ Pnn cbu fh wfknpumj bexnpn nhhn up bofxn*
H* U}wnp
2* Fbl
b* Nhhn`umxnjnpp $ 3. hbml~n bun #u}wm`bl-, 7*0. hbml~n #wnhn`u ~pn-?
o* Pub u dnucfep $ db} pubu fj bj} eb} f fj hm pu eb} fh wn mfe * Ucn n b n jf cf dfjn$ hnn
eb}p {muc ucn WFWp*
`* Bexnpn nhhn`up $ wfknpumj nlbune, pnn bofxn
e* Dmppne efpnp $ Dmppne efpn fh WFW dnbjp dfn ucbj 0 cf~p9 mh b dmppne efpn f``~p,
d~pu ~pn b O^D hf 53 cf~p
n* Bexbjubknp
m* Nhhm`b`}
mm* En`nbpne dnjpu~bl olffe lfpp, bdwp, wbmj
mmm* _nbeml} nxnpmoln
mx* Wnhnboln mj lb`ubumjk {fdnj
h* Emp bexbjubknp
m* Wfknpumj$nlbune bexnpn nhhn up #n*k*, {nmkcu kbmj, b`jn-
m m* M nk~lb dnjpnp
mmm* Becnnj`n $ pcfu {mjef{ fh umdn hf b dmppne wmll
mx* Lf{$efpn wfknpumj, wbumnju db} fx~lbun
x* Hn{n jfj`fjub`nwumxn onjnhmup
?* Enwf$Wfxnb mjan`umfj
b* B 2$dL `}publlmjn p~pwnjpmfj fh 2>7 dk fh enwfu dnefs}wfknpunfjn b`nubun #EDWB-
mjan`une mjubd~p`~lbl} mjuf enlufme f kl~un~p dbsmd~p d~p`ln nxn} 2220 {nnip
o* Nhhn`umxnjnpp ?1 Wnhn`u ~pn hbml~n bun1 7*0.9 u}wm`bl ~pn hbml~n bun1 0.
`* Pubu dnucfep
m* Wnhnne pubu1 hmpu > eb}p fh dnjpnp* Jf ob`i~w jnnene
mm* Blunjbumxn pubu1 bj} umdn mj `}`ln mh jfu wnkjbju* ^pn ob`i~w hf ; eb}p*
mmm* Wfpuwbu~d1 db} kmxn mjan`umfj onhfn cfpwmubl emp`cbkn
mx* Onbpuhnnemjk1 db} pubu mddnembunl} f {bmu 5$8 {nnip
x* P{mu`cmjk dnucfep1 bj} umdn wbumnju jfu ijf{j uf on wnkjbju* ^pn ob`i~w mh
jn`nppb}*
e * Bexnpn nh hn` up 1
m * Wfknpumj nlbune #pnn bofxn-
mm* Wfknppmxn pmkjmh m bju {nmkcu kbmj
mmm* Pnxnn enwnppmfj #bn-
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mx* Olb`i ofs {bjmjk $ lfpp fh ofjn, {fdnj {cf ~pne EDWB hf bu lnbpu > }nbp cbxn
pmkjmhm`bjul} ne~`ne ODE fh l~dob pwmjn bje hndfbl jn`i, wbum`~lbl} bhun 2>
}nbp fh ~pn bje mh pubune onhfn bkn ?7
#b- Nhhn`u mp bldfpu `fdwlnunl} nxnpmoln, nxnj bhun 5 }nbp f dfn fh EDWB ~pn*
#o- Bll {fdnj wlb`ne fj EDWB pcf~le on ubimjk p~hhm`mnju `bl`m~d bje nsn`mpmjk
nk~lbl}*
n* Dmppne efpnp knbun ucbj 20 {nnip onu{nnj mjan umfjp
h * Wbu mnju @f~jpnl mjk
m* Ef jfu dbppbkn bnb hf b hn{ cf~p {cnn pcfu {bp kmxnj*
mm* Nswn`u mnk~lb olnnemjk&pwfuumjk mj onkmjjmjk $ en`nbpnp fxn umdn
mmm* Ubin `bl`m~d mh jfu b`cmnxmjk 2777$2?77 dk&eb} ucf~kc emnu*
mx* _nu~j mj 22$20 {nnip hf jnsu mjan`umfj* pn ob`i~w mh nxn dfn ucbj 20 {nnip*
x* Mh nxn `cbjkmjk hfd EDWB uf bjfucn dnucfe, pubu dnucfe {cnj jnsu mjan`umfj mp
e~n*
0* Enwf p~o`~ubjnf~pl} $ p~o`~ubjnf~p mjan`umfj fh 275 dk fh EDWB, db} hb`mlmubun {fdnj
kmxmjk ucndpnlxnp Enwf mjan`umfjp bu cfdn
Mjurb~unrmjn Enxm`np&P}pundp
B* Mjem`bumfjp $ uf wnxnju wnkjbj`} lfjk und
O* _n`fddnjene hf {fdnj {cf1
2* Cbxn b u lnbpu fjn `cm le
?* Bn mj b d~u~bll} dfjfkbdf~p nlbumfjpcmw
0* Cbxn jf cmpuf} fh wnlxm` mjhlbddbuf} empnbpn #WME- f n`ufwm wnkjbj`}
5* Cbxn cnbx} dnjpnp, `bdwp, bjndmb, f e}ph~j`umfjbl ~unmjn olnnemjk>* [fdnj pnnimjk lfjk$und #? }nbp f dfn- wnkjbj`} wfun`umfj
@* U}wnp
2* @fwwn #@fwwn$U-
b* @fwwn M^E mjpnune o} b cnbluc `bn wfhnppmfjbl mjuf ucn ~un~p
o* Dn`cbjmpd fh b`um fj
m * Wmdb} b`umfj1 pwndm`men
mm* @fwwn mfjp mjcmomu pwnd dfumlmu} bje b`fpfdbl njq}dn b`umxbumfj pf ucbu pwnd
pnlefd nb`c hbllfwmbj u~on bje bn ~jboln uf hnumlmqn ucn fx~d
mmm* Punmln mjhlbddbuf} nb umfj `nbune mj njefdnum~d wcbkf`}umqnp pwnd
mx* Efnp jfu mjunhnn {muc fx~lbumfj bje mp jfu bj bofumhb`mnju
`* Nhhn`umxnjnpp1 Wnhn`u ~pn hbml~n bun1 7*8.9 u}wm`bl ~pn hbml~n bun1 7*3.?
e* @fjubmjem`bumfjp pwn`mhm` uf @fwwn$U
m* Wnkjbj`}
mm* [fdnj {muc `~nju f n`nju #{mucmj 0 dfjucp- PUM f {fdbj bu mpi fh PUM
mmm* ^un~p lnpp ucbj 8 `d f knbun ucbj = `d
mx* ^jembkjfpne bojfdbl xbkmjbl olnnemjk
x* B`umxn `nxm`mump f b umxn wnlxm` mjhn`umfj
xm* Ijf{j p}dwufdbum` b`umjfd}`fpmp
xmm* _n`nju njefdnumump #wbpu 0 dfjucp-
xmmm* Bllnk} uf `fwwn9 [mlpfj empnbpn
0?
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
ms* ^unmjn empufumfj f wbucflfk} bhhn`umjk wlb`ndnju
s* Ijf{j f p~pwn`une ~unmjn f `nxm`bl `bj`n
sm* ^jnpflxne bojfdbl Wbwbjm`flbf~ unpu
smm* Pnxnn bjndmb #nlbumxn `fjubmjem`bumfj-
n* Bexbjubknp bje empbexbjubknp
Uboln 2=*
Bexbjubknp Empbexbjubknp
Nhhm`b`} #lfjk und-
Becnnj`n
Pwfjubjnf~p pns~bl b`umxmu}
_nbeml} nxnpmoln
@fpu$nhhn`umxn
Wbumnju pbumphb`umfj
Dfjucl} olffe lfpp mj`nbpne bof~u 0>.
E}pdnjfcnb
Pwfuumjk&`bdwmjk
Nsw~lpmfj
Hfnmkj ofe}
Mj`nbpne mpi fh mjhn`umfj hf ?7 eb}p bhun mjpnumfj
?* Wfknpufknj #Dmnjb-b* Mjpnune mjuf ~un~p o} cnbluc `bn wfhnppmfjbl, pub}p mj hf ~w uf > }nbp, nlnbpnp ?7
d`k&eb} fh lnxfjfknpunl
o* Dn`cbj mpd fh b `umfj
m* Hfnmkj foan`u mj ~un~p, wnxnjup mdwlbjubumfj
mm* Wfknpumj ucm`injp `nxm`bl d~`~p, ucmjp njefdnum~d, bje mjcmomup pwnd dfumfj*
` * @fjubmjem`bu mfjp=
m * Wnkjbj`} f p~pwm`mfj fh wnkjbj`}
mm* @fjknjmubl f b`r~mne ~unmjn bjfdbl}
mmm* B`~un&cmpuf} fh WME
mx* Wfpuwbu~d njefdnumump f mjhn`une bofumfj mj ucn wbpu 0 dfjucp
x* Ijf{j f p~pwn une ~unmjn f `nxm`bl jnfwlbpmb
xm* ^jnpflxne bojfdbl Wbwbjm`flbf~ unpu
xmm* Knjmubl olnnemjk fh ~jijf{j numflfk}
xmmm* ^junbune b`~un `nxm`mump f xbkmjmump
ms* B`~un lmxn empnbpn f lmxn u~df #onjmkj f dblmkjbju-
s* [fdbj f wbujn {muc pnxnbl pns~bl wbujnp
sm* @fjemumfjp bppf`mbune {muc mj`nbpne p~p`nwumomlmu} uf mjhn`umfjp {muc dm`ffkbjmpdp
#n*k*, ln~indmb, BMEP Yb`r~mne mdd~jfenhm`mnj`} p}jefdnT, mjubxnjf~p e~k
bo~pn-
smm* Knjmubl b`umjfd}`fpmp
smmm* B wnxmf~pl} mjpnune M^E ucbu cbp jfu onnj ndfxne
smx* C}wnpnjpmumxmu} uf bj} fdwfjnju fh ucmp wfe~`u
sx* Ijf{j f p~pwn`une `b`mjfdb fh ucn onbpusxm* Cmpuf} fh n`ufwm wnkjbj`} f `fjemumfj ucbu {f~le wnempwfpn uf n`ufwm` wnkjbj`}
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
e* Bexbjubknp bje empbexbjubknp
Uboln ?7*
Bexbjubknp Empbexbjubknp
Nhhm`b`} #lfjk und-
Becnnj`n
Dnjfcbkmb mdwfxnp
Pwfjubjnf~p pns~bl b`umxmu}
_nbeml} nxnpmoln
Wfknpumj$nlbune bexnpn nhhn`up
Mnk~lb dnjpnp
Nsw~lpmfj
Mj`nbpne mpi fh mjhn`umfj hmpu ?7 eb}p bhun mjpnumfj
Hfnmkj ofe}
E* Wbumnju @f~jpnlmjk
2* Pumjkp fh M^E {mll on f~upmen ucn xbkmjbl bjbl* Pfdnumdnp, umddne pumjkp bn kmxnj uf ucn
wbu mnju u f on bol n u f `cn`i mh M^E mp pum ll mjpnune*
? * Bexnpn n hhn` up $ WBMJP
b* W$ Wnmfe lbun9 bojfdbl pwfuumjk f olnnemjk
o* B$ Boefdmjbl wbmj, wbmj {muc mjun`f~pn
`* M$ Mjhn`umfj nswfp~n #PUM-9 bojfdbl xbkmjbl emp`cbkn
e* J$ Jfu hnnlmjk {nll, hnxn, `cmllp
n* P$ Pumjk dmppmjk, pcfun f lfjkn
Mdwlbjup
B* Mjem`bumfjp $ lfjk$und wnxnjumfj fh wnkjbj`}
O* @fdwfjnjup nufjfknpunl, nlnbpnp 87$;7 d`k&eb} e~mjk {nnip >$8 bje ucnj en`nbpnp uf
0>$5> d`k&eb} o} ucn nje fh ucn hmpu }nb, 07$57 d`k&eb} bhun pn`fje }nb, bje ?>$07 d`k&eb}bu ucn nje fh 0 }nbp
@* Dn`cbjmpd fh b`umfj $ b fe mjpnune mj ~wwn bd, ==. nhhn`umxn hf ~w uf 0 }nbp, nlnbpnp
wfknp umj nufjfknpu nl , {cm`c b`up pmdmlbl} u f fucn wfknpumj $fjl} `fj ub`nwumxnp
E* Bexnpn Nh hn`up
2* Pmdmlb uf wfknpumj$nlbune bexnpn nhhn`up
?* Pmun nb umfjp, mjhlbddbumfj, cndbufdb, wbmj, nejnpp bu pmun #0*8.-
0* Emhhm`~lu} ndfxmjk fe, fe onbip, hmofpmp #2*;.-
Wbumnju @bpn
8* L*D*, b 0;$}nb$fle {fdbj, pubunp pcn mp kfmjk uf knu dbmne pffj bje {bjup uf onkmj ubimjk O@Wp hf jf{9
cf{nxn, pcn {f~le lmin uf cbxn `cmlenj mj b }nb f pf* Dnem`bl cmpuf} mj`l~enp c}wnunjpmfj hf ? }nbp
bje kbpufnpfwcbknbl nhl~s empnbpn9 pcn bedmup uf u{f klbppnp fh {mjn b {nni bje pdfinp 2&? wb`i&eb}* Cn
dnem`bumfjp mj`l~en c}ef`clffucmbqmen ?> dk fbll} ebml}, Lfunl >&?7 #bdlfemwmjn$onjbqnwml- fbll}
ebml}, Wmlfpn` ?7 dk #fdnwbqfln- fbll} ebml}, bje f``bpmfjbl mo~wfhnj* Pcn mp >+;/ bje {nmkcp ?27 lo #=>
ik-* [cm`c fjn fh ucn hfllf{mjk `fjub`nwumxn wfe~`up pcf~le ucn wc}pm`mbj wnp`mon6
B* Fucf$ Nxb*
O* ]BQ*
@* Dm`fjf*
E* Dmnjb*
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
Ndnrknj`} @fjurb`nwumfj
B* Enhmjmumfj1 /B ucnbw} hf {fdnj {cf cbxn cbe ~jwfun`une pns~bl mjun`f~pn, mj`l~emjk pns~bl
bppb~lu*/ B@FK enhmjmumfj # B@FK Wb`um n O~llnumj* Mju A K}jn`fl Fopunu ?77?9;312=2$3-
O* Dn`cbjmpd fh Cfdfjbl Dnucfep #]~qwn bje wfknpumj$fjl}-
2* Mjcmomu p fx~lb umfj
?* Wnxnjup hn um lmqbumfj
0* Mj`nbpnp ucm`ijnpp fh `nxm`bl d~`~p
5* Wnxnjup mdwlbjubumfj
>* Jfu `fjpmenne bj bofumhb`mnju o} dnem bl pubjebep, efnp jfu emp~wu bj mdwlbjune
hnumlmqne nkk
@* Mjem`bumfjp
2* @fjefd o fin
?* Dmp~pne `fjub`nwumxn dnucfe #n*k*, dmppne b wmll, `fjub`nwumxn wbu`c hnll fhh-0* Pns~bl bpp b~lu
5 * Nswfp~n uf un b ufknj
>* ^jwfun`une mjun`f~pn {mucmj 2?7 cf~p
E* Umdmjk1 {mucmj 2?7 cf~p bhun ~jwfun`une mjun`f~pn9 wb`ibkn mjpnu hf dbinune wfe~`up
pubunp ;? cf~p, o~u pu~emnp pcf{ ~w uf 2?7 cf~p db} pumll wnxnju wnkjbj`}
N* Nhhn`umxnjnpp1 >;.$3>.
H* Dnucfep
2* ]~qw n dnucfe
b* Cmkc$efpn npufknj wl~p wfknpumj
o* HEB$lbon lmjk bwwfxne efp np #obpne fj jf knp unl&L$jf knp unl-
m* Fxbl ? ubolnup mddnembunl}9 ucnj ? ubolnup 2? cf~p lbun
mm* Lnxfb, Lf{$Fknpunl, @}pnlln, Lf&Fxbl, Lnxlnj, Jfenuun, Wfumb, Pnbpfjbln
5 ubolnup mddnembunl}9 ucnj 5 ubolnup 2? cf~p lbun
mmm* Umxfb, Um$Lnxlnj, Umwcbpml #}nllf{ wmllp fjl} $ 2?7 d`k fh nucmj}l npubemfl-
5 ubolnup mddnembunl}9 ucnj 5 ubolnup 2? cf~p lbun
mx* Blnppn, Lnxlmun, Lnppmjb, L~unb, Bxmbjn > ubolnup mddnembunl}9 ucnj > ubolnup
2? cf~p lbun
` * Bexnpn nh hn` up
m* Jb~pnb1 07.$87.9 xfdmumjk1 00. {muc npufknj$`fjubmjmjk ndnknj`} `fjub`nwumfj
# Mh xfdmumjk {mucmj ? cf~p fh efpn, nwnbu efpn* Db} ubin {muc hffe f dn`lmqmjn >7
dk wfwc}lb`um`bll} 07$87 dmj~unp onhfn nb`c efpn-
mm* Db} jfum`n `cbjknp mj dnjpu~bl `}`ln
mmm* Onbpu unjenjnpp, cnbeb`cn
?* Wfknpumj$fjl} dnucfe
b* Wfe~`up
m* Fxnuun ?7 ubolnup mddnembunl}9 ucnj ?7 ubolnup 2? cf~p lbun
mm* Wlbj O #? ubolnup fh lnxfjfknpunl 7*;> dk-
#b- Fxn$ucn$`f~jun #FU@- ?778 hf {fdnj 23 }nbp bje flen, n`nju `cbjkn uf 2;
}nbp bje flen
0>
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
#o- Wnp`mwumfj hf {fdnj }f~jkn ucbj 23 }nbp ~jlnpp pubun bllf{p wcbdb`mpu
mjmumbumfj
#`- Db} ubin ucn ? ubolnup bu ucn pbdn umdn f pnwbbune o} 2?$?5 cf~p
mmm* Wlbj O Fjn$Punw #2 ubolnu fh lnxfjfknpunl 2*> dk-
#b- Fxn$ucn$`f~jun hf {fdnj 2; }nbp bje flen
#o- Wnp`mwumfj hf {fdnj }f~jkn ucbj 2; }nbp ~jlnpp pubun bllf{p wcbdb`mpu
mjmumbumfj
o* Bexnpn n hhn`up
m * Jb~pnb1 23.9 xfdmumjk1 5.
mm* Db} jfum`n `cbjknp mj dnjpu~bl `}`ln
mmm* Ucn [CF n`fddnjep ~pmjk lnxfjfknpunl fjl}* B ef~oln$olmje, bjefdmqne pu~e}
fh ?777 {fdnj pcf{ne lnxfjfknpunl ;>7 d`k nwnbune 2? cf~p lbun wnxnjune
3>. fh wnkjbj`mnp xnp~p ucn ]~qwn nkmdnj #nucmj}l npubemfl 277 d`k&lnxfjfknpunl
7*> dk nwnbune 2? cf~p lbun-, {cm`c wnxnjune >;.* Lnpp jb~pnb bje xfdmumjk
{muc lnxfjfknpunl ;>7 d`k #Lbj`nu 2==390>?15?3$00-
0* @fwwn M^E $ db} on ~pne {mucmj > eb}p fh ~jwfun`une mjun`f~pn, nr~mnp mj$fhhm`n xmpmu
5* _^$538 $ db} on ~pne {mucmj > eb}p fh ~jwfun`une mjun`f~pn o~u {mll emp~wu bj
npubolmpcne wnkjbj`}9 nr~mnp mj$fhhm`n xmpmu
Wbumnju @bpn
;* Dfjeb} dfjmjk, }f~ n nmxn b unlnwcfjn `bll hfd b wbumnju bpimjk bof~u O@Wp* Ucn wbumnju xmpmune cn
nlbumxnp mj Dm`cmkbj ucn wbpu {nninje bje hfkfu uf omjk cn Dm`fjf, b wfknpumj$fjl} F@* Ucn lbpu wmll
pcn uffi {bp fj Pbu~eb} dfjmjk* ]f~ unll ucn wbumnju uf `fjumj~n ubimjk ucn wmllp bp ~p~bl* [cm`c fh ucn
hfllf{mjk {mll }f~ unll ucn wbumnju bof~u blunjbumxn `fjub`nwumxn dnucfep6
B* Ucnpn dnucfep bn jfu jn`nppb}*
O* Ucnpn dnucfep bn jn`nppb} hf ?5 cf~p*
@* Ucnpn dnucfep bn jn`nppb} hf 53 cf~p*
E* Ucnpn dnucfep bn jn`nppb} ~juml cn jnsu dnjpnp*
08
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
XMM* PNS^BLL] U_BJPDMUUNE EMPNBPNP MJ@L^EMJK WNLXM@ MJHLBDDBUF_]
EMPNBPN, K]JN@FLFKM@ MJHN@UMFJP
Wbumnju @bpn3* E*C* mp b ?2$}nb$fle {fdbj {cf wnpnjup uf ucn `lmjm` {muc knjmubl mu`cmjk bje xnpm lnp fj cn x~lxb* Pcn
mp pns~bll} b`umxn {muc fjn wbujn {cf cbp b cmpuf} fh cnwnp* Cn wbujn efnp jfu bl{b}p ~pn b `fjefd
{cnj ucn} cbxn pns* Pcn mp mjmumbune fj b`}`lfxm hf ucmp mjmumbl cnwnp pmdwlns mjhn`umfj* [cm`c fjn fh ucn
hfllf{mjk pubundnjup mp b``~bun uf unll ]*F* nkbemjk unbudnju fh cn cnwnp mjhn`umfj6
B* Unbudnju fh ucn mjmumbl mjhn`umfj {mll en`nbpn ucn mpi fh n`~nju cnwnp mjhn`umfjp*
O* Unbudnju {mll pcfunj ucn e~bumfj fh p}dwufdp bje mjhn`umxmu} fh ucn mjmumbl mjhn`umfj*
@* Unbudnju fh ucn mjmumbl mjhn`umfj {mll en`nbpn ucn pnxnmu} fh n`~nju cnwnp mjhn`umfjp*
E* Unbudnju fh ucn mjmumbl mjhn`umfj {mll wnxnju ucn xm~p hfd ndbmjmjk lbunju mj ucn efpbl ffu
kbjklmb*
B* Cnwnp Pmdwlns Xm~p #CPX- Mjhn`umfj
2* @cbb`un mp um`p
b* U}wnp CPX$2 bje CPX$? `bj `b~pn knjmubl cnwnp*
o* Embkjfpne mj bu lnbpu >7 dml lmfj wnfwln m j ucn ^jm une Pub unp
`* Unbudnju `bj wbul} `fjufl p}dwufdp o~u efnp jfu bhhn`u ucn mpi, hnr~nj`}, f pnxnmu}
fh n`~nj`np bhun unbudnju mp emp`fjumj~ne*
e* P}dwufdp mj`l~en mu cmjk, knjmubl o~jmjk, xnpm`ln hfdbumfj, bje ~l`n hfdbumfj*
n* Bhun ucn wmdb} mjhn`umfj, ucn xm~p mp lbunju mj ucn pb`bl efpbl ffu kbjklmb*
h* Hfd >7. uf 37. fh wbumnjup cbxn n`~nju mjhn`umfjp #knjnbll} lnpp pnxnn bje fh
pcfun e~bumfj-*
?* Embkjfpmp
b* @~lu~n
o* Pnflfkm ` u npu mjk
0* Ucnbw}
b* Mjmumbl CPX mjhn`umfj
m* B`}`lfxm 577 dk fbll} 0 umdnp&eb} hf ;$27 eb}p
mm* B`}`lfxm ?77 dk fbll} > umdnp&eb} hf ;$27 eb}p
mmm* Hbd`m`lfxm ?>7 dk fbll} 0 umdnp&eb} hf ;$27 eb}p
mx* Xblb`}`lfxm 2 k fbll} ? umdnp&eb} hf ;$27 eb}p
Wbumnju @bpn
=* E*C* nu~jp uf ucn `lmjm` 27 dfjucp bhun cn mjmumbl cnwnp mjhn`umfj* Pcn mp uf~olne o} bll fh ucn n`~$
nj`np pcn mp cbxmjk #pnxnj uf ebun-* [cm`c fjn fh ucn hfllf{mjk ucnbwmnp mp onpu uf n`fddnje6
B* Xblb`}`lfxm >77 dk fbll} ? umdnp&eb} uf on ~pne hf > eb}p {cnjnxn pcn jfum`np b n`~nj`n on$
kmjjmjk*
O* B`}`lfxm 577 dk fbll} 0 umdnp&eb} uf on ~pne hf 27 eb}p {cnjnxn pcn jfum`np b n`~nj`n
onkmjjmjk*
@* P~wwnppmxn ucnbw} {muc hbd`m lfxm ?>7 dk fbll} 0 umdnp&eb}*
E* P~wwnppmxn ucnbw} {muc xblb`}`lfxm >77 dk&eb} fbll}*
0;
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
o* _n`~nju CPX mjh n`u mfj
m* Mh unbudnju mp mjmumbune {mucmj 2 eb} fh lnpmfj fjpnu, wbumnjup {muc n`~nju mjhn`umfjp
db} onjnhmu*
#b- B`}`lfxm 577 dk fbll} 0 umdnp&eb} hf > eb}p
#o- B`} lfxm 377 dk fbll} 0 umdnp&eb} hf ? eb}p
#`- B`}`lfxm 377 dk fbll} ? umdnp&eb} hf > eb}p
#e- Hbd`m`lfxm 2?> dk fbll} ? umdnp&eb} hf > eb}p
#n- Hbd`m`lfxm 2777 dk ? umdnp&eb} hf 2 eb}
#h- Xblb`}`lfxm >77 dk fbll} ? umdnp&eb} hf 0 eb}p
#k- Xblb`}`lfxm 2777 dk&eb} fbll} hf > eb}p
mm* Ebml} p~wwnppmxn ucnbw} n`fddnjene mj wbumnjup {muc pms f dfn nwmpfenp }nbl}
#nbppnpp bjj~bll} ucn jnne hf p~wwnppmxn ucnbw}-
#b- B`}`lfxm 577 dk fbll} ? umdnp&eb}
#o- Hbd`m`lfxm ?>7 dk fbll} ? umdnp&eb}
#`- Xblb`}`lfxm >77 dk&eb} fbll}
#e- Xblb`}`lfxm 2777 dk&eb} fbll}5* Cnwnp nj`nwcblmump
b * @cb b`u nmp um`p
m * Wmdbm l} `b~pne o} CPX$2
mm* Pwnbep ucf~kc jn~bl f~unp e~mjk wmdb} f n`~nju mjhn`umfj
mmm* Wmdbml} undwfbl lfon mjxflxndnju {muc nxnju~bl cndfcbkm` nj`nwcblmump
mx* Cmkc dfublmu} mh ~junbune bje hnr~nju jn~flfkm` pnr~nlbn
o* Embkjfpmp
m * Pmkjp bje p}dwufdp #jfjpwn`mh m -
#b- Cnbeb` cn
#o- Hnxn
#`- Pwnn`c empfenp bje oncbxmfbl `cbjknp#e- Hf`bl pnmq~np
mm* @nnofpwmjbl hl~me bjbl}pmp
#b- Dfenbun wlnf`}ufpmp #knjnbll} l}dwcf`}ufpmp-
#o- Jfdbl kl~`fpn bje dfenbunl} nlnxbune wfunmj
mmm* Obmj omfwp} #bnl} wnhfdne-
`* Ucnbw}
m* B`}`lfxm mjubxnjf~pl} >$27 dk&ik nxn} 3 cf~p hf ?$; eb}p, hfllf{ne o} fbl
bjumxmbl ucnbw} hf bu lnbpu 27 eb}p fh ufubl ucnbw}
O* P}wcmlmp #Unwfjndb wbllme~d-
2* Embkjfpmp
b* Ebi$hmnle nsbdmjbumfj bje emn`u hl~fnp`nju bjumofe} pubmjp fh ns~ebun hf pwmf`cnunp
o* Jfjunwfjndbl #Xnjnnbl Empnbpn _npnb` c Lbofbuf} bje bwme wlb pdb nbkmj -9 enu n`u
pn~d `fj`njubumfjp fh bjumofe} uf `bemflmwmj
`* Unwfjndbl #hl~fnp`nju unwfjndbl bjumofemnp bje U* wbllme~d wbum`ln bkkl~umjbumfj
unpu-enun`u bjumofemnp uf U* wbllme~d
e* Mj knjnbl, wnhfd b jfjunwfjndbl unpu hf p`nnjmjk w~wfpnp bje `fjhmd {muc b
unwfjndbl unpu*
? * W mdb } p}wcm lm p
b* Hfd 27 uf =7 eb}p bhun nswfp~n #dnbj 4 ?2 eb}p-
o* Ucn w mdb} p}dwufd mp ucn enxnlfwdnju fh b ` cbj`n*
03
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
`* Ucn `cbj`n npflxnp pwfjubjnf~pl} mj ?$8 {nnip nxnj {mucf~u unbudnju*
e* _n`fddnjene unbudnju
m* Onjqbucmjn wnjm`mllmj K ?*5 dmllmfj ~jmup mjubd~p`~lbl} mj b pmjkln efpn #be~lup-
mm* Mh wnjm`mllmj bllnk}1 efs}`}`lmjn 277 dk ? umdnp&eb} f unub`}`lmjn >77 dk 5 umdnp&
eb} hf ? {nnip
0* Pn`fjeb} p}wcmlmp&nbl} lbunju p}wcmlmp
b* Hfd 5 uf 27 {nnip bh un nswfp~n
o* Pimj lnp mfjp1 `cbb` un mpu m`bll} fj ucn wbldp bje pflnp
`* Lbunju wcbpn onkmjp {cnj bll p}dwufdp cbxn npflxne*
e* _n`fddnjene unbudnju
m* Onjqbucmjn wnjm`mllmj K ?*5 dmllmfj ~jmup mjubd~p`~lbl} mj b pmjkln efpn
mm* Mh wnjm`mllmj bllnk}1 efs}`}`lmjn 277 dk ? umdnp&eb} fr unub`}`lmjn >77 dk 5 umdnp&
eb} hf ? {nnip
5* Lbun lbunju p}wcmlmp #dfn ucbj 2 }nb mj e~bumfj- f ~jijf{j e~bumfj
b* _n`fddnjene unbudnju
m* Onjqbucmjn wnjm`mllmj K ?*5 dmllmfj ~jmup mjubd~p`~lbl} nxn} {nni hf 0 {nnipmm* Mh wnjm`mllmj bllnk}1 efs}`}`lmjn 277 dk ? umdnp&eb} fr unub`}`lmjn >77 dk 5 umdnp&
eb} hf 5 {nnip
>* Un umb} p}wcm lm p
b* Mjhn`umf~p kbj~lfdbp bje `bemfxbp`~lb nhhn`up1 bfum` mjp~hhm`mnj`} bje bfumump
o* _n`fddnjene unbudnju
m* Onjqbucmjn wnjm`mllmj K ?*5 dmllmfj ~jmup mjubd~p`~lbl} nxn} {nni hf 0 {nnip
#ufubl efpn ;*? dmllmfj ~jmup-
mm* Mh wnjm`mllmj bllnk}1 efs}`}`lmjn 277 dk ? umdnp&eb} fr unub`}`lmjn >77 dk 5 umdnp&
eb} hf 5 {nnip
8 * Jn~ fp}wcm lmp
b* _n`fddnjene unbudnju
m* Br~nf~p `}publlmjn wnjm`mllmj K 0$5 dmllmfj ~jmup mjubxnjf~pl} nxn} 5 cf~p f
`fjumj~f~p mjh~pmfj hf 27$25 eb}p
o* Blu njbumxn nkmdnj
m* Wf`bmjn wnjm`mllmj ?*5 dmllmfj ~jmup&eb} mjubd~p`~lbl} wl~p wfonjn`me >77 dk 5
umdnp&eb} hf 27$25 eb}p
mm* Mh wnjm`mllmj bllnk}1 `nhumbsfjn ? k&eb} mjubd~p`~lbl}&mjubxnjf~pl} hf 27$25
eb}p f wbumnjup pcf~le on enpnjpmumqne bje kmxnj wnjm`mllmj #pnn @njunp hf Empnbpn
@fjufl n`fddnjebumfjp hf pimj unpumjk bje enpnjpmumqbumfj-
mmm* Unbudnju fh pns~bl wbujnp
`* Pns~bl wbujnp pcf~le on wnp~dwumxnl} unbune mh nswfpne {mucmj =7 eb}p wn`nemjk ucn
embkjfpmp mj ucnm wbujn*
e* Mh nswfp~n f``~ne knbun ucbj =7 eb}p, pns~bl wbujnp pcf~le on unpune bje dfjmufne`lfpnl} f unbune wnp~dwumxnl} mh pnflfkm` unpu np~lup bn jfu bxbmlboln mddnembunl}*
0=
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
Wbumnju @bpn
27* D*B* mp b ?5$}nb$fle {fdbj {cf wnpnjup uf ucn ndnknj`} enwbudnju {muc pnxnn boefdmjbl wbmj, hnxn,
e}p~mb, bje b xbkmjbl emp`cbkn* Pcn mp pns~bll} b`umxn {muc dbj} wbujnp* Cn dnem`bl cmpuf} mp ~jn$
dbiboln ns`nwu hf n`~nju knjmubl cnwnp #fjn f u{f nwmpfenp b }nb-* Cn dnem`bumfjp fj bedmppmfj
mj`l~en O@Wp #Fucf Um$@}`lnj- bje hl~um`bpfjn #Hlfjbpn- bp jnnene* Fj wc}pm`bl nsbdmjbumfj, D*B*+p xm$
ubl pmkjp mj`l~en undwnbu~n 272*?H #03@-, w~lpn bun =? onbup&dmj~un, npwmbumfj bun 2> onbucp&dmj~un,
bje OW 22;&;> dd Ck* D*B* cbp bejnsbl unjenjnpp, `nxm`bl dfumfj unjenjnpp, bje b xbkmjbl emp`cbkn*
[cm`c fjn fh ucn hfllf{mjk mp ucn onpu ndwmm` ucnbw}6
B* Bdwm`mllmj$p~lob ubd ? k nxn} 8 cf~p hf 25 eb}p*
O* Dnufjmebqfln >77 dk 0 umdnp&eb} hf ; eb}p*
@* @nhfunubj ? k mjubxnjf~pl} nxn} 2? cf~p {muc efs}`}`lmjn 277 dk fbll} nxn} 2? cf~p hf 25
eb}p*
E* @nhumbsfjn 2?> dk mjubd~p`~lbl} s 2 {muc efs}`}`lmjn 277 dk mjubxnjf~pl} ? umdnp&eb} hf ;
eb}p*
@* @clbd}embl Mjhn`umfj
2* @bj lnbe uf WME, n`ufwm` wnkjbj`}, bje mjhnumlmu}
?* Lnpp e}p~mb bje wnjmln emp`cbkn mj dnj `fdwbne {muc kfjf`f``bl mjhn`umfj
0* Unbudnju
b* Bqmucfd}`mj 2 k mj b pmjkln efpn f efs}`}`lmjn 277 dk ? umdnp&eb} hf ; eb}p
o* Blu njbumxnp
m* N}ucfd}`mj obpn >77 dk 5 umdnp&eb} hf ; eb}p fr fhlfsb`mj 077 dk ? umdnp&eb}
hf ; eb}p fr lnxfhlfsb`mj >77 dk&eb} hf ; eb}p fr n}ucfd}`mj nuc}lp~``mjbun 377
dk 5 umdnp&eb} hf ; eb}p
`* Bopubmj hfd pns~bl mjun`f~pn hf bu lnbpu ; eb}p bje ~juml pns~bl wbujnp bn benr~bunl}
unbune*
E* Kfjf`f``bl Mjhn`umfj
2* Wnjmln emp`cbkn bje e}p~mb `fddfj mj dnj, o~u {fdnj bn fhunj bp}dwufdbum` #{cm`c `bj
lnbe uf WME-9 p}dwufdp mj {fdnj mj`l~en xbkmjbl emp`cbkn bje e}p~mb
?* Unbudnju
b* @nhumbsfjn 2?> dk mjubd~p`~lbl} fr `nhmsmdn 577 dk fbll}bll bp b pmjkln efpn
WL^P unbudnju fh `clbd}emb mh jfu ~lne f~u #hl~ffr~mjflfjnp jf lfjkn n`fddnjene
on`b~pn f h npm pub j`n-
o* Kfjf`f`` bl mjhn`umfj fh ucn wcb}js1 `nh umbsfjn WL^P unbudnju fh `clbd}emb
`* Blunjbumxnp Pwn umjfd}`mj ?$k mjubd~p`~lb pmjkln efpn f fucn `nwcblfpwfmjp bp b
pmjkln efpn
e* Bopubmj hfd pns~bl mjun`f~pn hf bu lnbpu ; eb}p bje ~juml bll pns~bl wbujnp bn benr~bunl}
unbune*
N* ^nucmump
2* ^jembkjfpne1 unbu hf ofuc `clbd}emb bje Kfjf`f``~p
?* Jfjkfjf`f``bl1 unbu hf `clbd}emb
0* _n`~nju f wnpmpunju1 Njp~n becnnj`n bje jf nmjhn`umfj hfd mjhn`une wbujn9 mh ucnpn
bn njp~ne, unbu {muc Ydnufjmebqfln f umjmebqflnT bje bqmucfd}`mj hfU* xbkmjblmp*
5* Bll pns~bl wbujnp {mucmj ucn wbpu 87 eb}p pcf~le on bppnppne bje unbune*
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Dnj+p bje [fdnj+p Cnbluc
?727 Bdnrm bj @fllnkn fh @lmjm`bl Wcbrdb`}
H* Wnlxm` Mjhlbddbuf} Empnbpn
2* Bp`njemjk mjhn umfj fh ucn hndbln knjmubl ub`u wmdbml} mjxflxmjk ucn hbllfwmbj u~onp
?* @l mj m bl wnpnjub umfj
b* Lf{n boefdmjbl unjenjnpp
o* Bejnsb l u njenjnpp
`* @nxm`bl dfumfj unjenjnpp
e* Fbl undwnbu~n knbun ucbj 272H
n* Bojfdbl `nxm`bl f xbkmjbl emp`cbkn
h* Nlnxbune n}ucf`}un pnemdnjubumfj bun
k* Nlnxbune @$nb`umxn wfunmj
c* Dnjfcbkmb
m* E}p~mb
a* Pnr~nlbn1 bop`npp mj wnlxm` f hbl lfwmbj u~o np, u~obl f`` l~pmfj, hmo fp mp, mjhnu mlm u}
i* Mj knjnbl, pns~bll} ubjpdmuune bje `b~pne o} J* kfjfcfnbn, @* ub`cfdbump,
bjbnfonp, kbd$jnkbumxn hb`~lubumxn ob`unmb, bje punwuf`f``m
0* Wnlxm` mjhlbddbuf} empnbpn lnbep uf mjhnumlmu} bje n`ufwm` wnkjbj`mnp*5* Unbudnju1