Meditation of Seven Emotions

8/2/2019 Meditation of Seven Emotions

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Chapter 4: Seven Emotions, Seven Gates Coming Home

Emotions, as they rise, are carriers of energy. This energy is information. It is one way that

consciousness expresses itself in the playground of the present.We have looked at how ego operates: its simple yet effective trick to hijack our awareness

and produce a particular consciousness of duality, expressed as ego reality that seems so real, so

solid and so personal. It seems there really is something we have to defend. And it hurts. Whether

we succeed in defending or fail, it hurts either way.

We have seen how using different labels for emotional states viz contracting and

expanding can begin to help us unwind the convolutions of ego. Here we are not making up

words in order to trick ourselves into thinking a different way. We are removing a layer of (ego)

interpretation and using words that more closely reflect the feeling, the experience of emotion.

This is all very well. It is useful, of course, yet we need a way to work (play!) more

fundamentally with the process of emotion, freeing ourselves from the habit of negativity. To take

the process beyond the re-framing of the result once it has already risen in the mind. Fortunately wehave the raw materials, the abilities and the tools already our mindfulness and awareness. Equally

fortunately, we have a shared reality that is filled with many wonderful wisdom teachings that can

provide us with a structure to turn the chaos into process, to refine or precipitate out the direction

from the confusion of potential movement. In other words, the wisdom teachings can show us

which direction to head in when we dont know

So lets look at a structure, a useful roadmap, a support to our practice of conscious and

active exploration of ourselves and our reality through shamatha.

The structure we propose is that of the Seven Emotions and their associated gates (glands &

centres).

The story of suppression.

At the arising of pain within the consciousness, from whatever cause, there is an habitual

contraction of energy, interpreted (by guess who?) as negative/ bad. The result is that we indulge or

deny the pain these are the two mechanisms of suppression. And suppression is built, at base, on

the unwillingness to feel what we are feeling (already). Prompted always by the ego and its

catalogue of embedded beliefs and attitudes. So from the original apprehension/ feeling of pain

within the consciousness, we suppress, we layer additional stories and strategies, mechanisms,

manipulations we think to escape by not allowing the feeling. Actually, we make matters worse,not better. The resulting pattern of suppressed pain is stored at the level of the pituitary gland.

At each level/ layer of suppression the mechanism is the same: unwillingness to feel what

we are feeling, leading to suppression that locks our free-flow of energy into complexes of

repeating (stuck) energy patterns.

We use complex advisedly or suggestively. The complex here is the neurotic complex.

As one Tibetan Lama put it: What is neurotic? It is to have a story where there is no story. This is

the long and short of how suppression becomes neurosis. It is, by the way, on way in which

psychosis (according to Jungs definition) can come about the final suppression is out of

conscious awareness all together (see below). There are other way psychosis can come about, this is

just one. The shamatha is then a way to heal neuroticism (see applications later). Healing psychosis

is another matter, again.So then, we get trapped in the stories around and about the emotion. And in this there are the

two levels: having the stories, firstly, and then getting trapped in them. Getting trapped (indulging


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or denying) is synonymous here with suppression. The suppression seems to be a way to deal with

the pain. It is egos usual ploy of offering the appearance of short-term gain, when the bigger

picture clearly shows there is no gain to be had in suppression. To see how this works, we need only

observe ourselves. Any time will do we do it constantly.

As the story continues through the suppression of pain, we next come to anger. Anger is

often the initial response to pain (think about the last time you stubbed your toe, or hit your thumb

with a hammer). The suppression of pain is so quick and habitual that the rising of anger is mostlyconsidered to be an initial reaction, rather than a second step. Yet if you look, you will see pain is

first by itself, then anger arises out of it.

More particularly, the anger arises as a way back to pain. The wisdom nature that is a part of

us is constantly trying to liberate us from ego. If we could experience the anger just as it is, feel it

fully, then it would dissolve back into pain. Then, experiencing the pain as it is, fully consciously

and completely, that too dissolves back into what it more truly is the energy of enthusiasm, of

love, of clarity, of compassion and wisdom realizing emptiness.

How does it dissolve? All things are born, live and die. All things arise, remain and dissolve

back into their essence. This operates at all levels of life it is a universal law. In other words, if we

offer no resistance to the flow of energy expressed (in this instance) as emotion, then it too will

arise, remain for a time, and dissolve back into the ground of energy from which it arose. This iscalled flowing with the illusion.

In the Dharma teachings, a metaphor used for this process is that of the waves and the

ocean. The wave arises from the ocean, remains for a time as a wave and then dissolves back into

the ocean. In a deeper way we could say that though the wave has momentary existence as a wave,

it is in essence never anything different than the ocean. And momentary we can think of as both

temporary and in the mathematical sense of forces acting about a point. The forces are karmic

forces and the point is the present.

The energy of the illusion flows until ego throws a spanner in the works. Perhaps in light of

the wave example above, we could say till ego sticks its oar in!

Overlaying the anger with more stories, entrapping and distracting us from consciously,

completely and fully experiencing the anger, we do not return to the pain in a process of liberation.

We suppress further into a process of disempowerment, a process of confusion, separating from the

Truth. This is another way to look at the story of samsara. We suppress pain, then, into anger. This

suppressed anger is stored in the thyroid.

The process then repeats from anger into fear (stored in the thymus); from fear into grief

(stored in the adrenals, solar plexus and pancreas); from grief into apathy (stored in the spleen); and

finally from apathy, the neurotic complex, this bubble or matrix/ lattice of involuted energy, sinks

away from conscious awareness altogether into the subconscious. Unconsciousness is stored in the

gonads.

From submersion in the subconscious, the story doesnt finish. Left in the same downward

spiral this bubble in the psyche will drift down and down, deeper into the subconscious, then theunconscious. By the time it nears the collective unconscious it has undergone an evolution of sorts.

But thats another story!

So, thats our structure. The story of suppression:

Pineal Enthusiasm

Pituitary Pain

Thyroid Anger

Thymus Fear

Adrenals Grief

Spleen Apathy

Gonads Subconscious

The story of resurrection or redemption or liberation, or whatever, is just the reverse of this.


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The key is mindfulness and awareness. This translates in this context as being willing to feel,

consciously, completely and fully, the emotions as they rise to allow them, to be with them.

Remembering also the tricks of the ego, we realize that the emotion is something that I am feeling,

not who I am we identify ourselves with what we more really are awareness. Recognizing

ourself as awareness sets the context in which the emotion and the stories around and about it can

play out. We are bigger, more complex (made up of many components) than the ego-story/ ego

reality of this suppression.There is a saying in Tibetan about meditation which is often translated as: meditation isnt;

getting used to is. Ok, not the greatest English! It does, though, have a very wide application in

many areas of meditative experience.

One basic way in which we can interpret its meaning is that meditation is nothing other than

getting used to the contents of your own mind by looking at them repeatedly over the course of

time. Another metaphor for this would be walking down a street.

On the first day we might notice a few houses, a few trees, a particular crack in the paving

stones. The next day well notice more things, more details and further nuances of detail in the

things weve already noticed. Meditation/ shamatha is really no more difficult or esoteric in its

method than this. And like the street that we walk down, well begin to notice that our mind tends

always to have the same things in it. The more used to them we get you could say, the moreintimate we become with the raw materials of our reality (beliefs, attitudes, thoughts, feelings,

choices, decisions) the more we see, the deeper we see.

Where the metaphor of the street falls down slightly is that becoming more intimate with

contents of the mind, with the mind and its projections, is much more emotional than the usual

experience of walking down the street. With our understanding of how ego works and now the

roadmap/ structure of the Seven Emotions, we are much better prepared.

As we mentioned earlier, the simple process of just sitting would eventually achieve

everything. Having roadmaps, whilst it doesnt actually speed up how fast you travel, does at least

help you not to shoot off in the opposite direction to where you want to go.

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Meditation of Seven Emotions