MEALOPTIONSWEEK1

SHOPPINGLISTDATE:

MEAL1BREAKFASTCHOICES

1.BananaPancakes2.Eggs&Berries(orBanana)

MEAL2 BASICSTAPLES:

Turkey,GreenBeans&SweetPotato o BrownRiceo Cinnamon

MEAL3 o Vanillao UnrefinedCoconutOil

SpinachSaladwithTomatoes&Carrots o ExtraVirginOliveOil(EVOO)o SeaSalt

MEAL4 o KosherSalto BlackPepper

Chicken,Broccoli&BrownRice o DriedOreganoo DriedThyme

MEAL5 o DriedItalianHerbBlendo ChiliPowder

SpinachSaladwithTomatoes,Carrots&Steak o Paprikao GroundCumin

SHOPPINGLISTo OnionPowdero GranulatedGarlicPowder

o Bananas(7)ORo FreshBerries(7Cups)

o DriedBasilo CurryPowder

o Eggs(Women=50/Men=84)o

o LemonPeppero LiquidAminos

o WhiteMeatorFish,skinlesso (Women=63oz./Men=112oz.)

o AppleCiderVinegaro RiceVinegar

o GreenVegetable(7Cups) o HotSauce(nosugaradded)o DijonMustard

o SweetPotatoes(Women=4/Men=7)ORo BrownRice(Women=3.5Cups/Men=7Cups)

o NaturalSalsa(nosugaradded)o

o FreshBabySpinacho (42CupsTotal)

o Stevia(ONLYifABSOLUTELYnecessaryforcoffeeorgreentea)

o LargebagofPre-ShreddedCarrots

o CherryTomatoeso (Women=98/Men=112)

o SirloinorSalmon,leancut,fattrimmedo (Women=25oz./Men=42oz.)

Formoretips&recipes,visitwww.cleanfoodcrush.com

Clean Food Challenge Date:

Participant #1 Participant #2 Week 1 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in)

Neck cm ( in) cm ( in)

Clean Food Challenge Date:

Participant #1 Participant #2 Week 2 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in)

Neck cm ( in) cm ( in)

Clean Food Challenge Date: Participant #1 Participant #2

Week 3 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in) Neck cm ( in) cm ( in)

Clean Food Challenge Date: Participant #1 Participant #2

Week 4 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in) Neck cm ( in) cm ( in)

MEALOPTIONSWEEK1

SHOPPINGLISTDATE:

MEAL1BREAKFASTCHOICES

1.BananaPancakes2.Eggs&Berries(orBanana)

MEAL2 BASICSTAPLES:

Turkey,GreenBeans&SweetPotato o BrownRiceo Cinnamon

MEAL3 o Vanillao UnrefinedCoconutOil

SpinachSaladwithTomatoes&Carrots o ExtraVirginOliveOil(EVOO)o SeaSalt

MEAL4 o KosherSalto BlackPepper

Chicken,Broccoli&BrownRice o DriedOreganoo DriedThyme

MEAL5 o DriedItalianHerbBlendo ChiliPowder

SpinachSaladwithTomatoes,Carrots&Steak o Paprikao GroundCumin

SHOPPINGLIST o OnionPowdero GranulatedGarlicPowder

o Bananas(7)ORo FreshBerries(7Cups)

o DriedBasilo CurryPowder

o Eggs(Women=50/Men=84)o

o LemonPeppero LiquidAminos

o WhiteMeatorFish,skinlesso (Women=63oz./Men=112oz.)

o AppleCiderVinegaro RiceVinegar

o GreenVegetable(7Cups) o HotSauce(nosugaradded)o DijonMustard

o SweetPotatoes(Women=4/Men=7)ORo BrownRice(Women=3.5Cups/Men=7Cups)

o NaturalSalsa(nosugaradded)o

o FreshBabySpinacho (42CupsTotal)

o Stevia(ONLYifABSOLUTELYnecessaryforcoffeeorgreentea)

o LargebagofPre-ShreddedCarrots

o CherryTomatoeso (Women=98/Men=112)

o SirloinorSalmon,leancut,fattrimmedo (Women=25oz./Men=42oz.)

Formoretips&recipes,visitwww.cleanfoodcrush.com

Clean Food Challenge Date: Participant #1 Participant #2

Week 1 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in) Neck cm ( in) cm ( in)

Clean Food Challenge Date: Participant #1 Participant #2

Week 2 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in) Neck cm ( in) cm ( in)

Clean Food Challenge Date: Participant #1 Participant #2

Week 3 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in) Neck cm ( in) cm ( in)

Clean Food Challenge Date: Participant #1 Participant #2

Week 4 Notes

Name: Name: Measurements

Weight lbs lbs Belly cm ( in) cm ( in)

Thighs cm ( in) cm ( in) Arms cm ( in) cm ( in) Neck cm ( in) cm ( in)