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****Lunch & Learn – Spring 2018 Series****

New to the area or to Oregon? Looking for a new adventure? This terms Lunch and Learn series will be inspirational to get us back outdoors and appreciating all the hidden gems of our community. Presentations are

co-presented by the Lebanon Senior Center and LBCC Community Education.

May 17th 1:00-2:00pm – “Canal History” Chet Houser, a volunteer with Monteith House in

Albany, will be sharing a presentation about the history of the canal that runs from Lebanon to Albany. Its construction is fascinating! Photos will be shared.

May 21st 1:00-2:00pm – “Neighboring Gems” Rebecca Wirfs, Lebanon Senior Center

Activities Planner, will be sharing some of her own insights into her favorite places to visit for a day trip (or that are on “her list”). The McKenzie River Ranger Station couldn’t send a representative, so Rebecca will have a plethora of information, pamphlets, and links to some helpful websites that they provided as we explore the options of visiting this scenic neighboring area of Lebanon, too.

Spice of Life Series—Tuesday, May 15th 12:30-1:30pm

If you have been around the Senior Center for potluck, you know Rebecca enjoys cooking. She will be presenting our presentation this month and showcase Turmeric! You have heard some of the medical

hype about this spice. Now is your chance to taste it through a cooking demo with samples, learn techniques for preserving it, and learn some

possible health benefits.

Victorian Floral Afternoon Tea Wednesday, May 23rd from 2:00-3:30pm

in the Lebanon Senior Center Auditorium So many flowers are waking from their winter naps to wave their

hellos in the spring breeze. Did you know that flowers share other messages as well? You are cordially invited to an afternoon of tea, friendship, and a brief presentation on

the Victorian Age tradition sending messages via flower arrangements presented by some wonderful ladies from the Lebanon Garden Club.

No cost to attend, but please sign-up by Wednesday, May 16th so we can prepare enough delectable tea treats. You can reserve a seat by calling 541-258-4919 or

stopping by the front office.

Our thanks to the volunteers, the Oaks, and Brookdale for helping supply the treats!

May Pole Dance

Tuesday, May 1st 11:00am-12:00pm

Lebanon Senior Center Auditorium

The Dulcimer group will be playing some lively tunes.

You are invited to take part in our celebration of Spring, blooming

flower and warmer weather. Take a turn helping weave streamers around our May Pole in a style of classic folk dance. All abilities welcome!

Asian Culture Celebration (May is Asian/Pacific Islander Month)

Saturday, May 5th at the Senior Center

Doors Open at 12:00pm

Asian Food Samples 12:30pm

Taiko Drumming

Performance 1:00pm

Tickets are $5. Invite family and friends!

Potluck: Brunch for Lunch Thursday, may 17th at Noon

Join us for our monthly potluck! You are invited to bring a favorite dish to share: taking inspiration this month

from breakfast/brunch. Store bought or homemade, all is welcome! Don’t want to mess with bringing a dish, drop a donation by the office and

we’ll pick up extra. I hear a breakfast casserole is coming.

What else will get whipped up? Our gratitude to The Oaks, Willamette Manor, and Brookdale of Lebanon for

sponsoring this event.

Tuesday, May 8th from 10:00-11:00am come meet the director of one of Lebanon’s newest resources, The Help Center. This new organization has some ambitious plans for providing mental health services, resource

referral , a community garden, outreach for high school students to have a safe place to talk and feel someone cares, and more. If you like knowing what is available to the community or are looking for a way to

support mental health, join us for a continental breakfast and meet JoLeah Odem.

C ommunity C onnect ions . . .

Living Well with Chronic Conditions

Tuesdays, 1:00-3:30 Last two sessions May 1st & 8th

This is a six-week workshop designed to help people actively identify challenges and solve

problems associated with their illness. The skills learned can help improve quality of life, manage

chronic symptoms and maintain greater independence. You will build skills and

confidence for managing health, staying active and enjoying life.

Adults who have diabetes, pain, depression, heart disease, high blood pressure, PTSD, arthritis,

asthma, COPD or any other chronic condition will learn how to: manage medications, fight fatigue and frustration, deal with depression, start an

exercise program, eat well, manage stress, help control pain, handle emotions and meet goals. Sign-up required: 541-768-6811.

Powerful Tools for Caregivers Six-week class held on Thursdays

April 19 through May 24, 2018 1:00 pm to 3:30pm

No cost for this educational program designed to help family caregivers. Learn to take care of yourself while caring for a relative or friend, wherever they live; at

home, in a nursing home or across the country.

This class will give YOU, the family caregiver, tools to: • Help you reduce stress • Communicate effectively with other family, your

doctor, and paid help • Take care of yourself • Reduce guilt, anger, and depression • Help you relax • Make tough decisions, set goals & problem-solve

Space is limited, pre-registration required. To register or for more information call Lumina at 541.757.9616

and ask for Bob Daley or Presley Adams.

Plant Shopping Outing Friday, May 4th 9-11:30am

Interested in picking up some plants or vegetable starts and don’t know where to go? Maybe you like hanging out with gardeners? We will be taking a bus to three

different local spots to check out their plant offerings. Seating is limited to the first 12 that sign-up in the

Senior Center Office, 541-258-4919.

Garden Show 101 Wednesday, May 9th 1-2:00pm

Joli Root, Lebanon Garden Club member and Garden Show enthusiast, will be here to tell you how easy it is

to enter our local flower show that occurs during Strawberry Festival. It is so easy...they even taught

Rebecca how last year! Show off your garden skills, win a ribbon...and bragging rights! All kinds of categories

exist. Bring your questions.

Crafternoon Rock Painting

Tuesday, May 22nd 1:30-3:00pm Bring a smooth rock and join us for a time of decorating them. Paint and brushes will be on hand. Rebecca

will share a how-to video on how to paint a mandala pattern (symmetrical dotted pattern).

You can give this a try or paint your own design.

LFD Community Day at Cheadle Lake Park Saturday, May 12th 10:00am-12:00pm

The Lebanon Fire Department is hosting this community event. Screenings, safety info, and more! You might see a familiar face from the Senior Center.

Call Dial-A-Bus at 541-258-4919.

Service provided within Lebanon city limits.

ICE CREAM BIRTHDAY SOCIAL Wednesday, May 2nd at 12:20 pm Come join us every first Wednesday of the month to celebrate birthdays! Starts at

12:20 pm, right after the noon meal.

Join our Seniors on the Go (SoGo) Adventure Group for $20 for one year. Receive a “SoGo” t-shirt and

participate in our fun, weekly activities. Call 541-258-4919 for more information and/or to sign-up.

SoGO Adventures

May

~ Wed. May 2nd 10-11:30am Ping Pong

~Wed. May 9th 10-11:30am Member choice: Bocce or Wii Bowling (Rebecca absent)

~ Wed. May 16th, 10-11:30am Beach Ball Volleyball

~ Wed. May 23rd 10-11:30am Beanbag Baseball

~ Wed. May 30th 9:30am-1:00pm Thompson Mill Tour. Please sign-up if you would like to go. Bus space is limited. Depending on weather we can take a picnic lunch or maybe stop for lunch on the way back.

Tai Chi Tuesdays 11:00am-11:40am

Low-impact exercise program great for improving balance & flexibility. Standing and seated portions.

Video based.

Chair Chi Thursdays 11:00am-11:40am

Rebecca teaches from the seated position. You may choose to stand. The movements are fun to follow,

help with balance and flexibility. 3rd Thurs. is video.

BUNCO!

Monday, May 14th from 2:00-4:00pm This easy and fun dice game is a great way to spend an afternoon. Really easy to learn! Bring $2 to play,

which goes to prize pots.

Monday, May 21st 11:00am-11:50am

Use our supplies or bring your own for a time of de-stressing and creative coordination exercise.

Best Life Thursday, May 10th 10:00-10:50am

We discuss different topics each week as we encourage each other to live our best life possible. This month, we are going to look at our language

choices and how they influence us.

Engage Your Brain Brain Fitness is a gift to give yourself! - Join us

Friday, May 25th from 11:00-11:50am. It is easier than you think to keep an alert mind!

Living Consciously

Fridays 1:00—3:00pm

Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA by Richard Rudd shares a system designed to help you understand your life, relationships, and

higher purpose by contemplating the transformation of consciousness through Shadow work.

Please contact Virginia Cloyd, facilitator, at 541-570-

8587 prior to attending this class.

Music & Movement

2nd & 4th Thursday — 9-9:50am

Have fun and work up a sweat, movin’ and groovin’ to music. Mary & Pat will share instructional dance videos, offer encouragement and tips, and change

music so it is never boring. Just move! It’s FREE!

Seated Music & Movement

2nd & 4th Mondays — 11-11:50am

Much like the Thursday group, but Pat will lead from the seated position. Anyone that struggles with

balance or standing for long periods can try the fun of Music & Movement! It’s FREE!

Remote Control Car Club

Friday, May 25th 10-11:00am Your inner child wants to come out to play! Come

race your car or one of our r/c cars around the auditorium, maybe make a course out

of stuff we have around.

It’s Movie Time ON Our Big Screen!!

Free popcorn! Beverages are 50 cents! Tuesday Topics Meeting on Tuesday, May 1st, 10:00am. Let’s talk

Summer activities. What’s your BIG idea?

On-going Classes/Groups

Garden Club Friday, May 4th, 9:00-11:30 am. Our annual shopping

trip for plants is back. We will visit several local plant sales. Make your reservations early as there are only 12

seats available, 541-258-4919.

Book Lovers Club Thursday, May 24th at 1:00 Love books? This month’s

theme is fairytales.

Bring a book or author you like for literary show and tell.

Open Wii Play-Bowling & more By popular demand, we have the Wii and TV hooked up in

the library, ongoing. Come check it out!

Knit & Crochet Group Tuesdays, 9:00-11:00am. Bring your own project to work on while chatting with a group of talented ladies. You are

welcome to come meet us!

Tech Time—Free Help

By Appointment, Wednesday 12:30-1:30pm you can get help with your Apple products (iphone,

ipad, Macbook, etc). Chris brings lots of experience with Apple products!

By appointment, Wednesday, May 30th. for PC, Android phones, & other devices.

30 minutes appointment call 541-258-4919.

Secret Pals Friday, May 11th from 10:00am-11:30am. Ardyce and

Irma are on snack duty this month.

No Host Craft Groups Thursdays 1:00-4:00pm Wood Carving by hand

Thursdays 1:00-4:00pm Painting Enthusiasts

Friday, May 4th 1:00pm: Kubo & the Two Strings 2016 G 1hr. 42mins. Young Kubo's peaceful seaside existence is abruptly upended when he unintentionally conjures a spirit from the past and soon finds himself on the run from a horde of gods and monsters, including the ruthless Moon King.

Friday, May 18th 1:00pm: Princess Kaiulani 2009 PG 1 hr. 37mins. Lush scenery and gorgeous photography highlight this bio of Princess Kaiulani, a 19th-century Hawaiian princess raised in England but determined to maintain her people's independence from aggressive American businessmen.

Friday, May 25th, 1:00pm: Born in China 2017 G 1 hr. 19 mins. From Disney nature comes Born In China, a remarkable journey into the never-before-seen wonders of China. Follow three animal families -- panda, golden monkey and snow leopard -- as their stories unfold over the vast terrain.

Games-- Open to everyone!

Cribbage— Mondays 1:00-4:00pm Pinochle—Wednesdays 1:00-4:00pm

Bingo— Wednesday1:00-3:30pm 25 cents a card RumiKub — Often a group playing after lunch

Ping Pong— Ask at the front desk. Lots of other board/card games!

Dulcimer Mondays & Fridays 9:00am for beginners/10:00am for

advanced. A love of music is the only requirement. Come learn to play. Other instruments are welcome to join in

and play along too!

Friday, May 11th 1:00pm: Victoria & Abdul 2016 G 1hr. 42mins. The extraordinary true story of an unexpected friendship in the later years of Queen Victoria's remarkable rule. When Abdul Karim a young clerk, travels from India to participate in the Queen's Golden Jubilee, he is surprised to find favor with the Queen herself. As the Queen questions the constrictions of her long-held position, the two forge an unlikely and devoted alliance.

Sing-A-Long Love music? Check out our Sing-Along group that meets

the 2nd and 4th Tuesdays (May 8th and 22nd) at 10:30am. 1000’s of songs and you never sing alone. It’s

like a fun road trip without the car!

Card Making Come check out the Card Making Group Monday, May 14th, 12:30-3:30pm! Most supplies are provided by the instructor at no charge. Call the Center for the few things

you need to bring & sign-up, 541-258-4919.

Se

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Su

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up

s AARP Driver Safety: For dates and times

contact LBCC at 541-259-5801

Aging and Disability Resource Connection: Services can help with Medicaid, food stamps, in-home services, housing and other advocacies. 541-967-8630 Ext. 109 or 800-638-0510 Ext. 804

Cancer Support Group: 2nd Monday of each month, 7-8:30pm at Lebanon Community Hospital. 541-768-2171, Anita Earl, LCSW.

Caregiver Support Group: 1st and 3rd Tuesday of each month, 1:30-3pm at the Lebanon SC. Call Benton Hospice at 541-757-9616 for more info.

Dental Hygiene Services: Samaritan Health Services, SmileKeepers/Capitol Dental are working to provide some dental services (assessment, cleanings, x-rays, fluoride, and sealants). For an appointment call 541-405-9012 (Lebanon) or contact Dawn in Sweet Home at 541-405-9152. Emergency Dental Voucher Program may be able to help with other issues , 541-451-1035.

Facility/Room Rentals: The Lebanon Senior Center has rooms available for meetings, weddings, anniversaries, etc. Kitchen use is available also. For info contact the Senior Center—541-258-4919.

Fix-It-Brigade: Help with safety related minor home repairs are available for low-income seniors. Call 541-258-4919 for information. Volunteers Needed!

Grief Support Groups: Lebanon Community Hospital, Conference Room A. 2nd Tuesday of the month 4:30pm;4th Tuesday 2:00pm. 541-812-4547

Hearing Support Group: Last Wednesday of each month at 6:30pm at Albany General Hospital Reimer Bldg. No meetings in July & December. For more information call John 541-220-8541. Housing Subsidy: Linn/Benton Housing Authority 541-926-4497

Legal Assistance: To make a free consultation with an attorney, call the Lebanon Senior Center at 541-258-4919. Limited Topics (Wills, Power of Attorney, Trusts, etc.).

Low Income Energy Assistance: Linn County 541-926-7163 (Accepts collect calls)

Medical Equipment Loans/Rentals/Sales: Love INC (Linn) 541-924-5683, Love INC(Benton) 541-757-8111, Samaritan Medical Equipment 541-451-6364, Turning Leaf 541-570-1868.

Multiple Sclerosis Support Group: Last Saturday of each month from 10:00 am-12:00pm at Lebanon Hospital, Conf Rm 3, Contact Lynn at lebanonmssupportgroup@hotmail.com

Pastoral Counseling Center: Affordable Counseling and Psychotherapy. Fee adjustments & insurance billing available. Call for more info: Albany (Good Shepherd Lutheran) 541-753-9217; Corvallis (First Christian) 541-753-9217 Samaritan Health: For info on an ongoing six week series on Living Well with Chronic Health Conditions and Living Well with Chronic Pain, call 541-768-6811. Senior Meals/Meals-on-Wheels: Services the Lebanon/Scio area, Monday-Friday. For info or volunteering, call 541-451-1139 (site manager). To start receiving MOW call 1-800-638-0510. Senior Support Services: Financial Management Program: For assistance managing personal finances or to volunteer to assist individuals, Call Diana Hancock at 541-812-2597.

Medicare Insurance Assistance - Senior Health Insurance Benefits Assistance (SHIBA) helps with understanding Medicare and providing impartial information for supplemental insurance, including drug coverage. Call 541-812-0849 for information.

Volunteer Placement - Retired Senior Volunteer Program (RSVP) will help you put your skills and talents to good use by volunteering in one of many nonprofit organizations. (541) 812-0849 Social Security's Supplemental Security Income (SSI): Social Security Administration 1-800-772-1213 Supplemental Nutrition Program (SNAP): Formerly Food Stamps: DHS self sufficiency, Lebanon 541-259-5860 Tax Assistance: Trained volunteers fill out and e-file simple tax returns for seniors & low income. February 1st - April 15th. Call 541-258-4919, starting Jan. 20th. Utility Drop Boxes: Bring the following bills into the Lebanon Senior Center and save postage: Republic Services, Comcast, NW Natural Gas, Lebanon City Water/Sewer & Pacific Power. City Water and PP&L pick-up every day at 8am; others on Tuesday and Friday at 8 am. Vision Support Group: Third Wednesday of every month at the First Christian Church, 432 Ferry St., Albany. For more info call 541-928-5008. Volunteer Caregivers: Call to schedule a ride to your out-of-town doctor’s appointment. Dependent upon driver availability. Office hours M-TH 9-1; F 8-10 am, 541-928-2173.

Foot Care: Need help taking care of toe nail trimming and general foot care. Nurses come to the Senior Center monthly that may be able to help. Call 541-258-4919 for an appointment.

Lebanon Senior Center

80 Tangent Street

Lebanon, OR 97355

541-258-4919

FAX 541-258-4956

L E B A N O N S E N I O R C E N T E R

A D V I S O R Y B O A R D

M a c M c N u l t y ; A n i t a J o h n s o n ; A n g i e K u t s c h - T h e O a k s ; H a n k C h a m b e r s ;

M a r l e n e F l y e r ; S h e r r y L i e s t ; J o a n V o s s ;

B o b E l l i o t t - C i t y C o u n c i l M e m b e r

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New Subscriber

Phone #

Name

Address

City, State, Zip

Cash Check

May 2018 Mon Tue Wed Thu Fri

1 9-11 Knit/Crochet

10-11 Tuesday Topics 11-11:45 Tai chi

11-12 May Pole Dance 1:00-3:30 Caregiver

Support Group

2 10-11:30 SoGo

12:20 Bday/Ice Cream Social

1-3 Bingo 1-4 Pinochle

3 11-11:45 Chair Chi

1-4 Painting 1-4 Wood Carving

4 9-11 Dulcimers 9-11:30 Garden Club–

Plant Sale/Nursery Trip 1-4 Living Consciously 1 Movie: Kubo & the

Two Strings

5 12-2 Asian Culture Celebration

7 9-11 Dulcimers

11-11:50 Chair Mu-sic & Movement

1-4 Cribbage

8 9-11 Knit/Crochet

10-11 Connections: Help Center

10-12 Sing-a-long 11-11:45 Tai chi

2-3:30 Volunteer Meeting

9 10-11:30 SoGo

1-3 Bingo 1-2 Garden Show Entry

Tips & Pointers 1-4 Pinochle

10 9-9:40 Music &

Movement 10-11 Best Life

11-11:45 Chair Chi 1-4 Painting

1-4 Wood Carving

11 9-11 Dulcimers

10-11:30 Secret Pals 1 Movie: Victoria &

Abdul 1-4 Living Consciously

14 9-11 Dulcimers 12-12:30 Card Crafters 1-2 :00 L & L: Canal

History 1-4 Cribbage

2-4 Bunco

15 9-11 Knit/Crochet 11-11:45 Tai chi

12:30-1:30 Spice of Life: Turmeric

16 10-11:30 SoGo

1-3 Bingo -25¢/card 1-4 Pinochle

17 11 Chair Chi (video) 12 Potluck– Brunch

1-4 Painting 1-4 Wood Carving

18 9-11 Dulcimers 1 Movie: Princess

Kaiulani 1-4 Living Consciously

21 9-11 Dulcimers 11-11:50 Chair Music &

Movement 11-12 Color Wonders

1-2 L & L Neighboring Gems

1-4 Cribbage

22 9-11 Knit/Crochet

10:30-12 Sing-a-long 11-11:45 Tai chi

1:30-3 Crafternoon—Rocks

23 10-11:30 SoGo

1-3 Bingo -25¢/card 1-4 Pinochle

2-3:30 Victorian Flower Tea

24 9-9:40 Music & Move.

11-11:45 Chair Chi 1-4 Painting

1-2:30 Book Club 1-4 Wood Carving

25 9-11 Dulcimers 10-11 R/C Fun

11-11:.50 Brain Fitness 1 Movie: Born In China 1-4 Living Consciously

28 CLOSED 29 9-11 Knit/Crochet

11-11:45 Tai Chi (Video)

30 9:30-1 SoGo

1-3 Bingo 1-4 Pinochle

2-3:30 Tech Time

31 11-11:45 Chair Chi

1-4 Painters 1-4 Wood Carving

Walking Group Monday, Wednesday, Friday, 9:00-10:00am

Lebanon High School Track or River Center

Meals on Wheels Dine-In Lunch Program

Monday-Friday, 11:45am 60 yrs. +

Suggested $3.50 donation Order 4 days in advance for

a choice Call 541-451-1139 for more

information

Friends of the Library

Monthly Sale Saturday, May 26th

9:00am-2:00pm

LBCC Courses at SC Contact LBCC

for availability & fees for the following courses

at 541-259-5801. Summer Term

begins June 25th

Bones & Balance Mon/Wed/Fri 8am

Strength/Balance for Srs. Fridays 2:30pm

Body & Breath Yoga Saturdays 10:45am

Dynamic Qi Gong Mon/Wed 10am

Tai Chi Mon/Wed 11am

AARP Driver Safety Thurs., July 12th 9am-4pm

Lebanon Senior Center Activities Calendar 80 Tangent Street

Lebanon, OR 97355

Coming in June…. 6/14 7:30-8:30

Community Orchestra

Pizza & Pool