MAY 20 16 For more information please visit us online at www.sfellc.org Putting Child Nutrition First SFE Newsletter *EGG Fun Facts* High in good cholesterol to lower disease risk High in Vitamin A to help with eye health High in Vitamin D to keep bones and teeth strong Eggs are incredibly fulfilling; high protein increases feelings of fullness 1 Egg, beaten 1 tbsp. milk 1 fully cooked sausage link chopped 2 tbsp. shredded cheddar cheese 1 flatbread, toasted Beat egg & milk in bowl until blended. Add sausage. Microwave for 30 seconds, push eggs toward center & continue microwave for another 30 seconds. Sprinkle with 1 tbsp. cheese. Fold omelet in half, top with remaining cheese. Serve with flatbread toast and ENJOY! Sausage & Cheese Omelet It’s NATIONAL EGG Month!!! Start your morning right with eggs! Eggs are great resources of complete protein and nutrient-dense providing over 20 nutrients.

May Newsletters 2016-SS - susd30.ussusd30.us/wp-content/uploads/2014/11/10_May-Newsletters-2016.pdf · MAY 2016 For more information please visit us online at Putting Child Nutrition

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M A Y 2 0 1 6

For more information please visit us online at www.sfellc.org

Put t ing Chi ld Nutr i t ion Fi rs t SFE Newsletter

*EGG Fun Facts*

ü High in good cholesterol to lower disease risk

ü High in Vitamin A to help with eye health

ü High in Vitamin D to keep bones and teeth strong

ü Eggs are incredibly fulfilling; high protein increases feelings of fullness

ü 1 Egg, beaten ü 1 tbsp. milk ü 1 fully cooked sausage link chopped ü 2 tbsp. shredded cheddar cheese ü 1 flatbread, toasted Beat egg & milk in bowl until blended. Add sausage. Microwave for 30 seconds, push eggs toward center & continue microwave for another 30 seconds. Sprinkle with 1 tbsp. cheese. Fold omelet in half, top with remaining cheese. Serve with flatbread toast and ENJOY!

Sausage & Cheese Omelet

It’s NATIONAL EGG Month!!! Start your morning right with eggs! Eggs

are great resources of complete protein and nutrient-dense providing over 20 nutrients.

M A Y O 2 0 1 6

Para obtener más información, por favor visítenos en línea en www.sfellc.org

Boletin de Noticias de SFE

*Datos Curiosos del Huevo*

ü Alta en colesterol bueno

para reducir el riesgo de enfermedad

ü Alto contenido de vitamina A para ayudar con la salud de los ojos

ü Alto contenido de vitamina D para mantener los huesos y dientes fuertes

ü Huevos son increíblemente satisfaciente; alto valor proteico aumenta sentimientos de plenitud

ü 1 huevo, batido ü 1 tbsp. leche ü 1 completamente cocida salchicha picada ü 2 tbsp. queso cheddar rallado ü 1 pan plano, tostado Batir huevos & leche en un tazón hasta que se mezclen. Añadir salchicha. Microondas durante 30 segundos, empujar huevos hacia Centro & continuar microondas durante 30 segundos. Espolvoree con 1 cucharada de queso. Tortilla de pliegue en la parte superior, la mitad con el queso restante. Servir con pan tostado y disfrute!

Pon iendo la sa lud in fan t i l e Pr imero

Omelet de salchicha y huevo

Es el mes Nacional del Huevo!!!

Comience su día con huevos! Los huevos son grandes recursos de proteína completa

y proporciona más de 20 nutrientes!