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Real Health & Image May 2009 Issue
Citation preview
You’ve tried dieting.
You’ve tried exercise. But there are
parts of your body that simply refuse
to tone. With SmartLipo™ LaserBody-
Sculpting, you can change all that and
transform yourself today. This cutting-
edge treatment uses a laser to literally
melt away fat in trouble spots like your
abdomen, thighs, arms and neck. The re-
sults are permanent and since the treat-
ment is minimally invasive, you’ll be in the
doctor’s offi ce one day - and out turning
heads the next.
SmartLipo™ is the fi rst laser-assisted liposuction procedure approved by the FDA. It is completely safe and offers far more advantages than tradition-al liposuction. It is virtually painless and unlike tra-ditional liposuction it can be performed under local anesthesia in the offi ce setting. The technique is further superior because the instruments used for SmartLipo™ are much smaller than those used in traditional liposuction. For the patient, the benefi ts are huge - tiny incisions, less tissue trauma, and signifi cantly less downtime.
After the treatment area is injected with an anes-thetic solution, a one-millimeter fl exible laser optic fi ber is inserted under the skin and into the area of fat to be removed. The SmartLipo™ laser targets only the fat cells, leaving the healthy cells intact. Once the fat cells have been melted, the liquefi ed fat is gently removed with suction. In addition, there is less bruising than with traditional liposuc-tion because the laser also cauterizes the blood vessels.
The most signifi cant aspect of this technique that makes it superior to traditional liposuction is its ability to tighten loose skin. Collagen is one of the main building blocks in your body that gives your skin fi rmness, strength, and elasticity.
The SmartLipo™ laser stimulates collagen for-
mation, thus tightening the skin after the fat is
removed. SmartLipo™ delivers smooth body con-
touring results previously unobtainable with tradi-
tional liposuction.
PAGE 2 MAY | 2009 “Tell our advertisers you saw them here fi rst”
By Terra Walters - RHI
Advanced Hemorrhoid Solutions Has an FDA- approved, Non-Surgical Solution for You
L.J. heard about a revolutionary new hemorrhoid treatment over the radio and fi nally decided to take action. At 79, she had been suffering from hemorrhoids for more than 20 years, but was not inclined to undergo surgery or other treatment.
“At my age, it’s embarrassing – I come from a different generation. It did not bother me so much usually, so I just lived with it. But last August they just got terrible. I began to bleed and found it diffi cult to keep the area clean,” she said. “I had three urinary tract infections related to the hemorrhoids – they were painful!”
The Ultroid™ device is a breakthrough in painless hemorrhoid treatment that works by causing “electrolysis” to occur beneath the skin. The electrical current works with chemicals that naturally exist in the human body. During the process, water molecules are broken down into hydrogen (H+) and hydroxide (OH-). The hydrogen is released in the form of small gas bubbles and the hydroxide combines with sodium (Na+) in the blood forming sodium hydroxide, which targets the irritated vein and causes it to shrink.
The procedure is a convenient alternative to surgery that is covered by medical insur-ance and does not involve any cutting, burning or anesthesia. It is performed as an outpatient procedure and normally takes between 20 and 30 minutes.
If you would like to learn more about Advanced Hemorrhoid Solutions, visit their web-site at www.DoNotSufferInSilence.com or call (813) 920-9799 in Tampa or (727) 209-0214 in Pinellas Park.
Why suffer in silence when the solution to alleviating your pain is only a phone call away?
AAAAAAAAAAAAAddddddddddddvvvvvvvvvvvvvaaaaaaaaaaannnnnnnnnnnnnnccccccccccccceeeeeeeeeeddddddddd HHHHHHHHHeeeeemmmmmoooooooorrrrrrrrrrrrhhhhhhhhhhoooooiiiiiiiddddddd SSSSSSoooooollluuutttiiiiooooonnnnssssss HHHHHHHaaaaassss aaaaannnnnn FFFDDDAAAAAAA-- aaaaaaapppppppppppprrrrrooooovvvvvveeeeeeddddd,NNoonn--SSuurrggiccaall Soolluuttiioonn ffoorr YYoouu
L.J. heard about a revolutionary new hemorrhoid treatment over the radio and fi nallydecided to take action. At 79, she had been suffering from hemorrhoids for more than20 years, but was not inclined to undergo surgery or other treatment.
ByBy T Tererra WWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWaaaaaalaaaalaaaaalaaaaaaaaaalaaala tetetetetetet rsrsrsrsrsrsrs - -- RRR R R R RRRHIHIHHHIHIHIHIHIIHIHIIIIHIHHIHIHHHHHHHHHHHHHHHHHH
For more information about Advanced Hemorrhoid Solutions
and their revolutionary treatment for hemorrhoids, visit their website at
www.DoNotSufferInSilence.com or call for a consultation at
813-920-9799(Tampa) 727-209-0214(Pinellas Park).
ADVERTISEMENT
PAGE 3MAY | 2009“For questions about advertising, call 813-872-4448”
Clarity MedSpa is operated by two board certifi ed physicians. Dr. Danny Abbruzzese and Dr. Khalid Saeed have extensive training in Aesthetic Medicine and nutrition. They combine their love of art and medicine to help you achieve your goals. Treatments are personally performed by our board certifi ed medical directors.
Because of the gentle nature of the procedure, most patients are back to work within a day or two. Patients may return to normal exercise within two weeks. A compression garment is worn for several weeks for optimum results. With SmartLipo™, you can fi nally have the look and confi dence you have always wanted.
At the forefront of this high-tech procedure in the Tampa Bay area is Clarity MedSpa. Owned and operated by two board-certifi ed physicians, Drs. Danny Abbruzzese and Khalid Saeed have extensive training and experience in SmartLipo™ and in Aesthetic Medicine.
“SmartLipo™ is our speciality,” Dr. Abbruzzese says. “It is the most sought-after aesthetic procedure today and we take great pride in delivering outstanding results to our patients.”
“The skin tightening that SmartLipo™ gives you is amazing,” Dr. Saeed says. “You don’t get that with procedures like Vaser®.”
In addition to SmartLipo™, Clarity MedSpa is a full-service medical spa and offers additional services including Botox, dermal fi llers (such as Restylane and Radiesse), microdermabrasion, laser hair removal, chemical peels, massage, facials, permanent makeup, eyebrow threading, and an innovative medically-supervised weight loss pro-gram (Salubria Weight Loss Systems).
Clarity MedSpa was designed with the patients’ comfort and convenience in mind. Treatments are tailored for each individual and offered in a luxurious and elegant set-ting. The staff consists of professionally trained and certifi ed medical and aesthetic specialists.
All medical and surgical procedures are performed by Drs. Abbruzzese and Saeed. “Follow-up is very important to us,” Dr. Abbruzzese says. “Our patients have our per-sonal cell phone numbers. They can call us anytime with questions.”
“You have direct access to us,” Dr. Saeed says. “What other practice can make that statement?”
Clarity MedSpa is easily accessible to Lutz, Land O Lakes, New Tampa, Tampa, and Trinity via the
Suncoast Expressway, SR 54, or Highway 41.
Come in and see for yourself what separates Clarity MedSpa from everyone else. The choice is clear - Clarity clear.
PAGE 4 MAY | 2009 “Tell our advertisers you saw them here fi rst”
One of the best Mother’s Day Gifts is one mom can give herself is the gift of good health. When a mother practices eating well-balanced nutritional meals and exercising moderately, she is also passing on healthy habits to her children. The saying, “Do as I say, not as I do,” seldom sticks. In reality, children model what they see.
If mom’s life is not balanced, and she is always stressed, unable to manage daily chal-lenges, children frequently do not develop healthy coping skills. There are plenty of resources to support and assist her if she is open to receiving help. Here are some strategies that can be implemented to make balance more attainable.
Shannon Thigpen is a nationally certifi ed per-sonal trainer and fi tness instructor. She is the co-founder of Salsa & Soul Fitness, which can be found at www.salsaandsoulfi tness.com.
Mom can get up at least 15 minutes be-
fore children, if at all possible, to give her
time for herself. Use that time to meditate
on things she has to be grateful for, do a
few stretches, or some yoga, or enjoy a
walk, a cup of coffee or tea, or whatever it
is that will make her more at peace when
the children wake up. Avoid yelling at the
children so that everyone can start the
day with as little stress as possible. Have
lunches prepared the night before. She
can keep fresh fruit in a bowl on the table
or counter to entice her and the children
to eat plenty of it. Replenish the bowl as
needed. Walk children to school, if pos-
sible, or ride bikes.
Precut fresh vegetables, and prepare
salads in advance. Have plenty of frozen
vegetables on hand for quick preparation.
For extra quick meals, wash chicken, fi sh,
or other lean meats, and package in mari-
nades before putting in the freezer. Bal-
samic vinaigrette makes a good marinade.
Italian dressing also makes a good mari-
nade. Mix soy sauce, Italian dressing, and
honey, for a tasty marinade.
Go for walks before or after dinner. Use
the WeeFit she purchased for Christmas
and play indoor games with children, or go
outdoors for a swim.
Mom should allow herself time to rest
each night. She needs that time to al-
low the cells of her body to recover. She
should avoid making negative comments
about her body. Children that hear moth-
ers complain about their bodies become
much more critical of their own, especially
little girls. Mom should also avoid mak-
ing negative references about her child’s
body. Instead, change eating habits and
activities of the entire family. Use analo-
gies that reference how children feel or
behave depending on what they may have
eaten that day.
Categorize healthy snacks like yogurt
and Jell-O as dessert after meals. She
should allow children to help in household
chores. She should enjoy taking optimal
care of her family by optimally taking care
of herself.
Dr. Levin believes and emphasizes that healthy feet promote overall orthopedic health. Many patients with
foot pain also complain of back, neck, and even headache pain. The feet are the base and
foundation that support the weight of our entire body. And, poor foot posture can
impede daily activities.
ADVERTISEMENT
Do you have a “bump” on the side of your big toe? Bunions can be caused by lean-ing too much on your big toe or even a change in the angle of the bones in your feet. The affected area becomes more prominent over time and can eventually cause pain or arthritis.
Bunions are generally caused by an inherited foot structure. Wearing shoes that “crowd” the toes or wearing high heels can make the deformity progressively worse, causing symptoms to start earlier in life.
Symptoms include:* Pain or soreness of the toe or joint* Infl ammation and redness* Burning sensations* Numbness* Calluses on the big toe* Soreness between toes* Ingrown toenails* Restricted motion of the toe
Treatment options DO EXIST. You can:*Change your shoes. Choose a shoe with a wide toe box and avoid high heels.
* Use padding: Bunion pads may relieve pressure and ease pain.
* Modify your activity. Avoid exercises known to aggravate bunion pain.
* Take medication. Nonsteroidal anti-infl ammatory drugs (NSAIDS), such as ibuprofen, may help relieve pain.
* Apply an ice pack several times a day to help reduce infl ammation and pain.
* Get injection therapy. Although rarely used in bunion treatment, injections of corticosteroids may treat an infl amed bursa (fl uid-fi lled sac located in a joint).
* Use an orthotic device: Custom orthotics or “arch supports” can help relieve pressure and possibly slow progression.
* Get surgery: When bunion pain interferes with daily activities, and other treatments aren’t working, it’s time to consider surgery.
If you think you have a bunion, you should see a podiatrist to have it evaluated and review your individual options. Because bunions are progressive, they don’t go away, and will usually get worse over time.
Information, in-part, taken from the American College of Foot and Ankle Sur-geons, www.acfas.org
PAGE 5MAY | 2009“For questions about advertising, call 813-872-4448”
featuresfeatures1&31&3The Skinny on SmartlipoThe Skinny on Smartlipofrom Clarity Med Spafrom Clarity Med Spa(cover story)
22Live Free Live Free of Hemorrhoid Painof Hemorrhoid Pain
44Bunion Relief:Bunion Relief:Options for TreatmentOptions for Treatment
77Legal Advice From A To Z:Legal Advice From A To Z:The Law Offi ces of Matthew J. JowannaThe Law Offi ces of Matthew J. JowannaAre There For YOUAre There For YOU
8 8 The Trauma of an Auto AccidentThe Trauma of an Auto AccidentIs More Than Meets The EyeIs More Than Meets The Eye
...........................................................................
in in every every issueissue4 | 4 | Ask HerAsk HerThe Best Mother’s Day GiftThe Best Mother’s Day Gift
5 | 5 | Publisher’s and Editor’s NotePublisher’s and Editor’s Note
9 | 9 | Health DiscoveriesHealth Discoveries Book Reviews:
Conquering ArthritisArthritis: What Exercises Work
110 | 0 | Everyday FitnessEveryday FitnessLiquid Fitness:Liquid Fitness:You don’t have to be an Olympian You don’t have to be an Olympian To Work Out In A PoolTo Work Out In A Pool
1111 | | Pet BalancePet BalanceA Little VarietyA Little VarietyGoes A Long WayGoes A Long Way
from the from the publisherpublisherAre you getting ready for the Summer? Worried about those extra pounds?
This time, you can be the center of attention where everyone’s whispering
how great you look. This month’s front cover story features Clarity MedSpa.
This team of physicians bring such a unique combination of talent and bed-
side manner to the cosmetic medical industry. As experienced MD’s at their
local hospital, they’ve formulated a perfect experience to all their patients
by taking the necessary precautions and making sure everything goes as
planned. Their facility brings a clean, quality and professional aura to the
entire experience. Their staff puts the “cherry on top” to make your stay
feel warm and caring. If you’re considering any possibilities of cosmetically
enhancing your body and need professional, courteous advice, both Dr.
Saeed and Dr. Abbruzzese have been known to sit and listen to everyone’s
wish list. Summer’s coming and they’re known to make you stand out in a
crowd, especially on the beach!
sammy [email protected]
.......................................................................................................................
from the from the editoreditorMay is National Arthritis Month, and many millions of Americans suffer from
this debilitating disease. This month, we invite you to get moving with the
National Arthritis Foundation’s new campaign: Let’s Move Together. Please
visit www.letsmovetogether.org to fi nd a walk or event near you! There are
several events scheduled in the Tampa Bay area, and it is a great time to
get outdoors and experience the sights, sounds and scents of spring. terra [email protected]
PAGE 6 MAY | 2009 “Tell our advertisers you saw them here fi rst”
®
Insurance Disputes
Divorce
Child Custody
Wills & Trusts
Appeals
Bankruptcy
Slip & Fall Injuries
Wrongful Death
Motor Vehicle Accidents
Personal Injury
®
Earning Your BusinessAnd Your Trust, OneCase at a Time! ®
PAGE 7MAY | 2009“For questions about advertising, call 813-872-4448”
For more information about The Law Offi ces of Matthew J. Jowanna,
please visit www.jowanna.com or call (813) 929-7300.
They are ready to advise you on any matter, large or small.
ADVERTISEMENT
Matthew J. Jowanna and his partner Heather A. Harwell Matthew J. Jowanna and his partner Heather A. Harwell know the law on both sides of the issues. They have represented both plaintiffs and defendants in all sorts of cases, but they specialize in the everyday matters
people should – but often do not – consult lawyers about.
For example, buying a used automobile. Many people will go through this process not thinking they need legal advice, then fi nd themselves holding the bag when the
car turns out to be a lemon. Before signing any docu-ment, Jowanna and Harwell advise their clients to bring in the paperwork just so they can make sure everything is in order. Once a document is signed, it is very diffi cult
to go back and fi x any problems.
Auto accidents are another common problem people often will not consult a lawyer about. Insurance com-
panies know that people who are not represented are likely to settle for much less than people who have an attorney. The common misconception people have is that it is more expensive to hire a lawyer to deal with the insurance company, but this is not the case. The
Law Offi ces of Matthew J. Jowanna charge absolutely nothing out-of-pocket to their clients. You pay only a
percentage of the settlement if you win the case.
This gives them great motivation to work hard for you in the courtroom (if it comes to that) and to get the
biggest settlement possible from the insurance com-pany. Heather Harwell actually worked for a Fortune
500 insurance company before changing her career to represent the little guy. She told Real Health & Image
that insurance companies are so confi dent they can save money when people are unrepresented that they have specifi c departments to deal with people without attorneys. It’s worth it to take the time to put people in your corner who know the law and know how the big
companies work from the inside out.
There is a reason attorneys are called “mouth-pieces” – and this is not a derogatory term. When
you contact Jowanna, Harwell or any of the staff at their offi ce, you can rest assured that they will deal exclusively with the insurance companies from that
moment forward. They also advise you every step of the way through your negotiation to ensure that you receive the maximum amount of damages owed to
you.
Many local lawyers claim to only represent citizen plaintiffs and to avoid representing defendants. They
claim this as though it gives them great moral high ground to stand upon. The team at Jowanna’s law offi ces sees it a bit differently. Because they repre-
sent both plaintiffs and defendants, they have a great advantage over their competition who only represent
citizens.
They know the tactics big companies are going to use to try to win a case. They know the inner work-
ings of the companies, and that means they can better represent your interests.
They also provide services for any legal need you may come up against. Heather Harwell says people
should get legal advice before signing any document, just to be sure everything is above-board and that
you are getting the best deal.
The most crucial thing that Jowanna and Harwell want you to know is that – although they have experi-
ence as “big city” lawyers – you will always be able to meet with them face-to-face. They have heard
numerous stories about clients fi ring large law fi rms because after a number of years they never actually met with a lawyer. At Jowanna’s offi ce, you are more
than just a number. They are on a fi rst-name basis with all of their clients.
The things that really set them apart are their qualifi cations, experience and integrity. Unlike many
lawyers who will settle every case, they are not afraid of the courtroom. Their resumes are posted on their
website for the world to see – they are confi dent about their qualifi cations and eager to put more than
35 years combined experience to work for you.
For more information about the Law Offi ces of Matthew J.
Jowanna, please visit https://www.jowanna.com/ or call (813) 929-7300. They are ready to advise
you on any matter, large or small.
By: Terra Walters
PAGE 8 MAY | 2009 “Tell our advertisers you saw them here fi rst”
It seemed like a minor auto accident at the time. The full effect of auto-related traumas may not always be apparent for weeks or sometimes even months after the accident fi rst occurred.
Consider that the human head weighs anywhere between 8 to 12 pounds while being attached to the most fl exible and fragile part of the human body-- our necks. The neck is made up of seven vertebrae with approximately 32 different joint articulations. If these joints are stretched beyond their normal limits, they be-come damaged like an elastic cord that was stretched too far. There is a chance that it may not bounce back to its normal shape and size.
In a car accident, thousands of pounds of force (G-forces) are exerted upon the occupants. The head is thrown about like a ball on a tether; muscles and ligaments can tear; nerves can be damaged by traction and the surrounding soft tissues are damaged. Some bleeding may occur deep un-der the skin. When these soft tissues are damaged, the heal-ing process begins within 24 hours. This process results in a lesser grade of tissue replacing the original tissue. This lesser grade of tissue is brittle, weak and less fl exible than the normal healthy tissue prior to the injury.
It is easy to underestimate the need for care of injuries, but catch-ing and treating them early is vital. Chiropractic care will quickly assist in restoring the joint alignment as well as rehabilitating the body to gain its normal tissue strength and fl exibility. Medical physiotherapeutics such as ultrasound, interferential laser therapy and disc decompression along with joint mobilization are treatments which may be offered to bring your body back into its original form. Immediate and proper care of these injuries can help you prevent years of pain and suffering.
If you are ever involved in an accident, the worst thing to do to your body is
wait. Thinking “maybe it will go away” will only prolong the inevitable, espe-
cially if another accident or physical trauma happens to your body -- even
if it is not as severe. Certainly pain medication will help with the pain, but it
will not restore your damaged joints to normal. The best plan of action is to
get an evaluation, have your spine checked by a professional who special-
izes in soft tissue injuries, spinal alignment and spinal biomechanics.
Florida is a no-fault state, which means your auto insurance covers your care in the event of an injury in an auto accident. This gives Floridians the best opportunity to get the care they need immediately. Our hope is that you remain safe, but if you are involved in an accident you must be pre-pared.
Questions or comments to Dr. Robert Lupo Clinic Director
Physical Medicine Center 14522 University Point Place,
Tampa (813) 978-0020
www.mybackinplace.com
Please Direct Any Questions or Comments to Dr. Robert Lupo
Clinic Director Physical Medicine Center
14522 University Point Place, Tampa (813) 978-0020
www.mybackinplace.com
ADVERTISEMENT
PAGE 9MAY | 2009“For questions about advertising, call 813-872-4448”
Conquering Arthritis :Conquering Arthritis : What Doctors Don’t Tell You Because They Don’t Know, (9 Secrets I Learned the Hard Way)By: Barbara D. Allan
This book is newly revised and updated with important updates that make heal-ing from arthritis even easier and quicker. It has been used with great success by many people with rheumatoid arthritis, osteoarthritis, and other forms of arthritis, to heal themselves.
It provides practical, detailed information that is critical for the successful heal-ing of arthritis, but that has never before been collected in one place.
The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case his-tories of people with dramatic and lasting recoveries.
It focuses not just on coping with the symptoms of arthritis, but on correcting its underlying causes using proven alter-native medicine and pain management techniques.
Anyone who is serious about healing from arthritis needs this book.
Arthritis: What Exercises WorkArthritis: What Exercises WorkBy: Dava Sobel and Arthur C. KleinWhat is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?
It’s the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects.--Been widely prescribed by medical doctors and other health practitioners.
The answer? Exercise.
PAGE 10 MAY | 2009 “Tell our advertisers you saw them here fi rst”
Now that the 2008 Olympics are over, you may have walked away inspired more then ever by Michael Phelps and his swimming accomplishments. Water exercise is extremely versatile – it can help obese children or people who may have joint disabilities. Water exercise is also extremely effective for conditioning athletes and fi tness enthusiasts. Whatever your personality, condition, or desires, water exercise will help you achieve your health and fi tness goals.
Heart-Healthy and Body-Shaping Benefi ts of Water WorkoutsExercising in the water works the whole body, improving cardiovascular conditioning, muscular strength, endurance, fl exibility and posture. By concentrating on pushing and pulling with an even amount of force in the water, an isokinetic contraction is performed. This type of muscle contraction can be accomplished only two ways: by purchasing expensive specialized equipment for each muscle group, costing up to $50,000 -- or by jumping into the pool and using the water for resistance. With the number of pools in Florida, which would you prefer?
The Difference Between Land Workouts and Water ExerciseImmediately when you step into the pool, you feel the difference between air and water. Water provides 12 times more resistance than air, automatically working more muscle fi bers in one exercise. Moving through water takes longer than moving through air, which means the speed of movement is reduced. For instance, it takes the same amount of time to swim one mile as it does to run four miles. Slowing movement, however, enhances the force of movement, increasing muscle strength and power. Keep three things in mind during your water workout: buoyancy, hydrostatic pressure, and drag.
Buoyancy: Buoyancy is the upward thrust exerted by water on a body that is partially or totally submerged. This property makes a water workout low impact. Working out in the shallow end of the pool reduces the impact of one’s body weight by 50 percent. In the deep end, impact is reduced by 100 percent. You can use noodles, foam dumbbells, kickboards, aqua wrist and ankle cuffs, and aqua joggers to enhance your workout. Even simply holding buoyancy equipment under the water creates an isometric contraction of your muscles, creating defi nition in your body.
Hydrostatic Pressure: Hydrostatic pressure is the weight of the water that pushes against a submerged object from all sides. It is this pressure that increases blood circulation, thus increasing the body’s metabolism.
Drag: Drag is resistance against an object in water and always works against the object’s motion. Increased drag equals increased benefi t. Examples of equipment that create drag in the water are webbed gloves, kickboards, parachutes, hand paddles, and tethers. Pushing and pulling these items through the water will improve your muscular strength and endurance.
Benefits of Water Workouts
Improved Flexibility Improved Muscular StrengthImproved Muscular Endurance Increased Aerobic CapacityImproved Balance and Coordination Improved Core StabilityImproved Body AlignmentImproved Muscle SymmetryImproved MetabolismReduced StressLow Impact on JointsImproved CirculationEnhanced Athletic PerformanceAssists in Healthier Pregnancy
Lose up to 15 pounds in 6 weeks by taking the Steel Physique Body Challenge with CarolAnn. Contact her at [email protected] for more information.
Known as the trainers’ trainer, CarolAnn, has become one of the country’s leading fi tness educators. Combining a Master’s degree in Exercise Science
with fi tness certifi cations/memberships such as ACSM, ACE, AFAA, LMI and AEA, she has been actively involved in the fi tness industry for 19
years. While on her downtime from touring as a national fi tness presenter, she teaches group fi tness and personal trains in the
North Tampa area. She is the creator and star of The Steel Physique System DVD now available at www.steel-
physique.com. For more information regarding personal training and group fi tness classes by
CarolAnn, contact her at [email protected] or
visit www.StudioGroupX.com.
PAGE 11MAY | 2009“For questions about advertising, call 813-872-4448”
Jennifer, Cristan and Abe FadalWag | 304 E. Davis Blvd. | Davis Islands, Fl
www.wagoftampa.com | 813-258-9181
A couple of weeks ago one of my favorite customers was in for a visit and we were lamenting on the speed in which life is going by. She asked how often she bought dog food. She felt like it was every couple of weeks but when we checked the sales system…it was actually every four or fi ve weeks. We both agreed that hours roll into days and days into weeks, weeks into months etc. It happens so fast that oftentimes we can’t remember when we last bought dog food, spoke with a friend, or just did something different outside of our everyday routine.
This customer made a brilliant
comment. She said you know, you
have to do something out of your
routine every once in awhile so you
have a point in time from which to
measure. For example, let’s say
you take an hour out of your normal
Saturday to steal away to Star-
buck’s for a latte. The rest of that
week you will be able to reference
what happened before or after your
$5 caffeine indulgence.
After having this conversation, I
looked over at my dog Abe and
thought….geez, I bet his life gets
really boring. Same walk route,
same ball game, same feeding
schedule, etc. Don’t get me wrong,
routines are great for dogs. They
enjoy learning them and pleasing
us by proving that they remember
what they should or should not be
doing. I do believe however that
variety in their life can have both
mental and physical benefi ts.
The easiest way to spice things up is
to vary your dog’s walk route. New
sights, smells and sounds will get his
doggy senses working overtime. His
walk may be slower than his normal
pace but his brain will be doing back
fl ips. Temple Grandin, an animal
scientist and author, explains in her
new book, Animals Make Us Human,
that one of the most important things
for a dog to do is to “seek”- having
and satisfying curiosity about novel
objects and experiences. She says
that dogs in their natural state spend
the day walking for several miles
and exploring. A new walk route will
satisfy this primal need to unearth.
Meeting new people and other dogs
is important for your pet’s socializa-
tion as well. Not to mention the new
route just might be a bit longer than
the normal one…which is good for
the waistline! Other great things to try
are new toys. There is an entire line
of “intelligent” toys out there to really
entice. Or, simply play games with
your dog…like hide the treat, practice
commands, etc.
Have a great month and
enjoy your pets!