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HAPPY MAY DAY!

MAYMAY 1 MUSIC W/RAMBLIN' RICHARD @ 2:30

MAY 5 CINCO DE MAYO CELEBRATION @ 2:00

MAY 10 MOTHER'S DAY TEA @ 3:00

MAY 12 MOTHER'S DAY SPECIAL LUNCH ~

BROCOLI STUFFED CHICKEN

MAY 17 NATIONAL PIZZA DAY PIZZA MAKE AND

BAKE PIZZA PARTY @ 1:30

MAY 20 MAY BINGO BASH @ 2:30

MAY 24 MEMORIAL DAY RECOGNITION SERVICE & WWII MUSICAL TRIBUTE W/ BARRY SCOTT@ 2:30

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MAY 28 SPRING CARD MAKING CLASS W/ BECKY @ 2:30

MAY 31 HAPPY HOUR W/ APRIL @ 3:00

MAY BIRTHDAYS GARNET DIXON MAY 4

DORIS CAREY MAY 6

LYLE THORESON MAY 7

CAMILLE BENT MAY 11

WILLIAM BLAKE MAY 21

JOYCE HOWE MAY 23

LORENZO GIANGREGORIO MAY 26

RECIPES FOR SUCCESSFUL SPRINGTIME PARTIES ~

Mock Potato Salad

Ingredients: • 1 large head cauliflower, cut small and steamed until tender, cooled • 3 hard-boiled eggs, chopped • 3 tablespoons mayonnaise • 3 tablespoons sour cream • 1/4 cup dill pickle relish • 1 tablespoon finely chopped onion

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• 1 tablespoon mustard • 1 teaspoon salt • 1/4 ground black pepper Directions 1. Combine all ingredients in a large bowl. 2. Cover and chill until ready to serve. Makes 6–8 servings (1/2 cup each)

Can You Reduce Your Risk for Dementia? By Ava M. Stinnett As you may know, dementia is not a specific disease. It is an overall term for a complexset of symptoms that are caused by disorders affecting the brain, such as Alzheimer’sdisease, vascular dementia, and dementia from Parkinson’s disease. The causes ofdementia can produce similar, overlapping symptoms such as confusion, memory loss,and difficulty performing everyday activities. According to the Alzheimer’s Association, there are approximately 46.8 million peopleworldwide with Alzheimer’s or other dementias. By 2030, the number of cases couldincrease to nearly 75 million people. How can you reduce your risk for dementia? Adopt a healthy diet. A diet that includes lots of fruits, green leafy vegetables, legumes,fish, olive oil, and whole grains and is low in saturated fats, dairy products, meat,poultry, and added sugar may help preserve cognitive function. Exercise regularly. A study conducted by researchers at UCLA Medical Center and theUniversity of Pittsburgh found that virtually any type of aerobic physical activity mayimprove brain volume and cut the risk of dementia by approximately 50 percent. Goodexercise choices include walking briskly, dancing, swimming, cycling, and evengardening. Get refreshing sleep. First, get as much natural sunlight as possible early in the day.Try to go to sleep and get up at the same time every day. Avoid napping during the day.Limit caffeine, nicotine, alcohol, and big meals at night. Take time for relaxing activitiesbefore sleep, such as meditation; slow, deep breathing; progressive muscle relaxation;or visualizing a peaceful, restful place. If it helps, listen to some soft music or a book ontape. Maintain your blood pressure at a healthy level. Try to lose extra weight—especiallyaround the waistline—and maintain a healthy weight; reduce sodium by reading foodlabels and reducing processed foods; and limit alcohol consumption.

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Take a complete multivitamin. Although some preliminary studies support the use ofvitamin and mineral supplements (especially Vitamin K because of its role in anti-aging)and certain spices, it’s best to discuss the use of such supplements with your physicianbefore adding them to your diet. Play games and laugh more! Mentally stimulating memory games, coloring, doodling,doing crossword or jigsaw puzzles, and socializing with others engage the brain, grownew brain cells, and may ultimately help delay the onset of dementia. Researchers believe that these lifestyle factors may help reduce the risk or delay theonset of dementia when we get older. Before making any substantial diet or lifestylechanges, it’s advised that you first speak with your physician. Keep in mind thatpromising results of medical research studies appear in the headlines every day. In fact,the National Institute on Aging supports more than 30 clinical trials. As of now, however,prevention is the best cure for dementia. Source Mayo Clinic. “Dementia: Self-Management.” Retrieved on February 21, 2019, fromwww.mayoclinic.org/diseases-conditions/dementia/manage/ptc-20199100.

A FEW OF OUR FAVORITE MOMENTS IN APRIL!

Boston Red Sox Opening Day at Fenway Celebration, Craft Circle, Storytelling with Shawn, Easter Festivities

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OFFICE HOURS ~ APRIL BOURDON / ED MONDAY - FRIDAY 8-4:30 SHERRY POMEROY / BOM MONDAY - FRIDAY 7-3:30 BECKY BOCCIO / HSD MONDAY - FRIDAY 8 - 4:30 DENISE SCOTTI / CRD MONDAY – FRIDAY 8 - 4:30 GAIL BUKOWSKI / AD MONDAY - FRIDAY 8-4:30 AMY MONTEBIANCHI / DSD MONDAY - FRIDAY 6-2:30 JASON DEERING / MS MONDAY - FRIDAY 6:30-3:00 HEATHER SZUMITA HAIRDRESSER / TUESDAYS & THURSDAYS THE PINES OF NEWMARKET 9 GRANT ROAD NEWMARKET NH O3857 603-659-6000

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