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Developing Your Speed Potential

Maximal Development Of Speed

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Describes how to build your speed quickly in a safe manner. This is years of tested information that is guaranteed to work.

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Page 1: Maximal Development Of Speed

Developing Your Speed Potential

Page 2: Maximal Development Of Speed

What Does It Take to Become Faster?

Victory belongs to the most persevering.-- Napoleon

Maximal Speed Development

Page 3: Maximal Development Of Speed

7 Pillars of Speed• Mental Preparation• Nutrition• Warm-Up• Strength Training• Speed Training• Flexibility • Conditioning

Maximal Speed Development

Page 4: Maximal Development Of Speed

How Do I Properly Warm-Up?

• Increase core temperature• Lubricate the joints• Prepare for specific movement• Slow to quick approach• Activate fast twitch muscle fibers• Turn on the glutes

Maximal Speed Development

Page 5: Maximal Development Of Speed

Eating For Speed• Protein for muscle repair• Complex carbohydrates for energy• Good fats for proper hormone function• Nutrient timing• Hydration• Don’t eat for taste• Goal-oriented eating• Supplements are optional• Eat your veggies• Game-time snack

Maximal Speed Development

Page 6: Maximal Development Of Speed

The Right Strength• Focus on posterior chain• Multi joint movements• Slow exercise specific warm-ups• Balance between movements• 2 must have stretches• Proper rest periods• Progressive increases• Account for outside stressors• Program deloading periods• Injury-prevention is key• Focus

Maximal Speed Development

Page 7: Maximal Development Of Speed

Speed Training• Force= Mass x Acceleration• Proper recovery periods• No fatigue• Get strong• Perfect speed mechanics• Plyometrics• Video Analysis• Time yourself• Progress with improvement• Stay away from gimmicks• Long term approach

Maximal Speed Development

Page 8: Maximal Development Of Speed

Conditioning• Study the game• Sport specific• Assess your current abilities• Address your weaknesses• Know when to add to your program• Be progressive

Maximal Speed Development

Page 9: Maximal Development Of Speed

Flexibility & Recovery• Timing• How long do I hold stretches?• Need specific• Post-Workout nutrition• Foam Rolling• Massage• Contrast Showers• Fish Oil• Sleep

Maximal Speed Development

Page 10: Maximal Development Of Speed

Mental Prep• Character, Character, Character• Focus• Vision• Goal Sheet• Verbal Affirmation

“As a man thinketh in his heart, so is he.” Proverbs 23:7

Maximal Speed Development