Mature Living St . La wren ce Co un ty

O f f i ce fo r the Ag i ng

(315 ) 386 -4730

www. s t la wco .o rg

Mature Living

Published by: St. Lawrence

County Office for the Aging

Supported by:

The Administration for

Community Living, NYS

Office for the Aging and

St. Lawrence County

Inside this issue:

Senior Picnic/

Medicare 101

1

Healthy Eating/

Chair Yoga 2

News & Information/

Walk With a Doc/

NY Connects

3

Farmers’ Market Events/

Exercise Classes 4

Recipe/

Seniorama 5

Tai Chi/

Farmers’ Market Coupons 6

Menu 7

Calendar/

Advisory Council Meeting 8

August 2019

2019 Senior Picnic

St. Lawrence County Council of Senior Citizens and the St. Lawrence County

Office for the Aging held the Annual Senior Picnic on Friday, July 12th at

the Gouverneur Community Center. It was a fun-filled day featuring free

bingo, information tables, a picnic lunch and entertainment by Marty

Robinson. Volunteers from the community, the Arc of Jefferson-St. Lawrence

NY, the Gouverneur Community Center, SLC County Government and SLC

Department heads & staff helped to serve lunch to the over 225 seniors

present. Thank you all for your help!

Medicare 101

August 8th / Gouverneur Community Center/10 am

Presented by Nancy Green

St. Lawrence County Office for the Aging HIICAP (Health Insurance and Information Assistance Program) Coordinator

Nancy Green will be the guest speaker at the St. Lawrence County Council of Senior Citizens meeting at the Gouverneur Community Center on August 8th at 10 am. She will be presenting an overview of Medicare including a short tutorial on accessing and using Medicare.gov. The public is welcome to attend.

Mature Living Page 2

Are you looking to make a difference? Try volunteering!

The Volunteer Transportation Center, Inc. is always looking for volunteer drivers in St. Lawrence County. You tell us what days and times you are available and we will schedule trips that fit. You will even receive mileage reimbursement for all trips.

INTERESTED? WANT MORE INFOMATION?

(315) 714-2034

www.volunteertransportationcenter.org

Healthy Eating for Older Adults

Reviewed by Taylor Wolfram, MS, RDN, LDN

Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts;

and is low in saturated fats, trans fats, salt (sodium) and added sugars.

Eating right doesn't have to be complicated. Start with these recommendations from the Dietary Guidelines for Americans:

· Eat fruits and vegetables. They can be fresh, frozen, or canned. Eat more dark green vegetables such as; leafy greens or broccoli, and orange vegetables such as; carrots and sweet potatoes. · Vary protein choices with more fish, beans and peas. · Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day. · Have three servings of low-fat or fat-free dairy (milk, yogurt or cheese) that are fortified with vitamin D to help keep your bones healthy. · Make the fats you eat healthy ones (polyunsaturated and monounsaturated fats). Switch from solid fats to oils when preparing food. Add Physical Activity Balancing physical activity and a healthful diet is the best recipe for health and fitness. Set a goal to be physically active at least 30 minutes every day — this even can be broken into three 10-minute sessions throughout the day. For someone who is currently inactive, it's a good idea to start with a few minutes of activity, such as walking, and gradually increase this time as they become stronger. And always check with a health-care provider before beginning a new physical activity program.

Source: www.eatright.org

Chair Yoga with Ellie Beeler

Wednesdays 12-1PM Unitarian Church, Canton (use

side door) $5 per class /no registration required “Enjoy the benefits of yoga without getting up and down from the floor”

Flexibility not required for great benefit. Beginners welcome!

For more info contact: Ellie at (720) 684-9142

elliebeeler@gmail.com Or Cindy at Office for the Aging

(315) 386-4730

Mature Living Page 3

Senior Club & Council News/Events

Canton Senior Citizen Club Events and Trips: Contact Myrtle at (315) 386-8917

Club Picnic at Bend in the River Park / Donnie Woodcock and Carter Houk Entertainment: August 6

Wild Center, Tupper Lake, Bus Trip/Historic 3 Lake Bout Tour, Blue MT Lake: August 14

Nashville/Chattanooga, TN Bus Trip- October 12-19

Parishville Hilltoppers: Contact Barb at (315) 261-2980

No dance in August

Quad Town Senior Citizens( Northern NY Travelers) Contact Glenda at (315) 389-5557 Lancaster Show Trip: August 26-30, 2019 Niagara Falls & South/Western NY Trip: September 20-25, 2019

Pedro Card Parties 2nd and 4th Fridays at 7:00 PM / Contact Wayne Williams (315) 265-8189 DeKalb-Hermon Senior Citizens: Contact Marlene at (315) 347-2442 Utica to Thendra Train Ride and Cruise through Fulton Chain of Lakes, Old Forge: August 8th

NY Connects in Your Community - August Locations Do you or a family member need information or assistance with Long Term Care services or supports? NY Connects can help! A NY Connects Informational Specialist will be available at the following locations by appointment to provide information and referral assistance in your local community. Star Lake Clifton-Fine Hospital Monday, August 5th Ogdensburg Nutrition Site/Centennial Terrace Wednesday, August 7th Morristown Nutrition Site/Fire Hall Thursday, August 15th Massena Community Center, 61 Beach Street Monday, August 19th Gouverneur Cambray Courts, 68 West Main Street Tuesday, August 27th DeKalb Nutrition Site/Sunrise Valley Housing Thursday, August 29th

**Please call Christiana DeForge at (315) 386-4730 to schedule an appointment!

Have fun and join us for a healthy walk. You’ll take a few minutes to learn about a

current health topic; then spend the rest of the hour enjoying a healthy walk and

conversation with a doc. It’s a great way to get out, get active, and enjoy good

conversation. Walk your own pace and distance.

See you there, and bring a friend to this free community event!

Saturday, August 10th at Abbe Picquet Trail in Ogdensburg Fort de la Presentation Site (off the Downtown Arterial Hwy. 68)

Turn onto Albany Ave. for parking and trail access

10 AM - 11 AM For questions please call: Brigette Sanderson (315)-229-3404 BSanderson@stlawco.org

Mature Living Page 4

FARMERS’ MARKET EVENTS

St. Lawrence County Office for the Aging and Public Transit are teaming up to take you to the Farmers’ Market!

Pre-registration is required. Those who register will receive a free bag lunch the day of the event!

Three Events are scheduled: Friday, August 9th / Canton (must register by Friday, August 2nd) Pickups at: Law Lane- 10:40 AM / Grass River Apartments- 10:45 AM and Canton Apartments-10:55 AM Canton Farmers’ Market and return Tuesday, August 13th / Ogdensburg (must register by Friday, August 9th) Pickups at: Centennial Terrace- 10:00 AM / Park View- 10:10 AM / Belmont Courts- 10:12 AM and St. Peter’s Square- 10:22 AM Canton Farmers’ Market and return Saturday, August 17th / Potsdam (must register by Friday, August 9th) Pickups at: Debra Drive- 9:00 AM / Mayfield Apartments- 9:15 AM / Racquette Acres- 9:20 AM / and Midtown Apartments- 9:30 AM Potsdam Farmers’ Market and return

Staff from both agencies will be riding the bus for these

events to assist with any questions or concerns!

A public transit representative will give a presentation about transportation in St. Lawrence County and their services. We will be at the Farmers’ Market for 1 hour. During that time there will be a brief presentation of SNAP/Debit and Farmers’ Market Coupons and their use at the market.

All those who register and attend the event will be provided with a free bag lunch and/or snack that day!

For more info and to register contact: Christiana at (315) 386-4730

Free Exercise Classes Offered at Gouverneur Community Center

Chair Exercise Tuesdays, August 6, 20, and 27 at 10:30 AM Tuesday, August 13 at 2:30 PM Line Dancing Tuesdays, August 6, 13, 20, and 27 at 6:30 PM For more info contact: Sally at (315) 286-9015

Mature Living Page 5

SENIORAMA 2019

Monday, August 12th: 10 AM - 3 PM

Akwesasne Mohawk Casino Resort Bingo Palace 873 State Route 37

Hogansburg, NY 13655

Health and Information Fair for Seniors: Door Prizes & Raffles! Buffet Lunch available for 1/2 Price for Seniors with Winners’ Club Card

FREE and open to the public

*NO one under 18 admitted to the casino.*

Recipe Corner………….

Fish with Fire-Roasted Summer Veggies

By: Karen Rankin

Coulis is simply a fancy term for a sauce made from pureed fruit, in this case fresh cherry tomatoes that have been blistered and charred on the grill. The result is a full -bodied dressing that’s smoky and acidic, all that’s needed to dress the fresh corn and tomato salad. If you haven’t tried halibut yet, this simple 5 -ingredient main is a great place to splurge. The fish is mild with a texture that’s just firm enough to do well on the grill. If you can’t find it, try sustain ably caught flounder or snapper .

Ingredients: 4 ears shucked corn, Cooking spray, 3 cups cherry tomatoes (divided), 2 tbsp. canola oil (divided), 4 ounces shallots (peeled and halved lengthwise), 1 tsp kosher salt (divided)¾ tsp black pepper (divided), 4 (6-oz.) halibut fillets (skinned), 2 tsp balsamic glaze, 2 tbsp. chopped fresh basil (optional)

How to Make It Step 1 Preheat grill to medium (350°F to 400°F). Step 2 Coat corn ears with cooking spray. Place 1 cup tomatoes, 1 tbsp. oil, and shallots in a bowl; toss to coat. Place tomato mixture in a grill basket. Add corn to grill; cook 6 minutes or until lightly charred, turning occasionally. Add tomato mixture to grill; cook 4 minutes or until tomatoes blister and turn lightly brown. Remove corn kernels from ears; discard cobs. Coarsely chop shallots; set aside. Place grilled tomatoes, remaining 1 tbsp. oil, ¼ tsp salt, and ¼ tsp pepper in a food processor; process until smooth. Step 3 Coat fillets with cooking spray; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add fillets to grill; cook 3 minutes on each side or until desired doneness. Remove; keep warm. Step 4 Slice remaining 2 cups tomatoes in half. Combine corn, shallots, fresh tomatoes, 2 tablespoons pureed tomato mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a bowl. Place 1 cup corn mixture on each of 4 plates. Top each serving with 1 fillet, 1 tablespoon pureed tomato mixture, and 1/2 teaspoon balsamic glaze. Top with basil, if desired. Nutritional Information: Calories 351Fat 11.1gSatfat 1.4gMonofat 5.7gPolyfat 3.1gProtein 37gCarbohydrate 29gFiber 4g-Cholesterol 83mgIron 2mgSodium 620mgCalcium 41mgSugars 12gEst. added sugars 1g Source:cookinglight.com

Mature Living Page 6

Farmers Market Coupon Distribution

Office for the Aging is continuing to distribute coupon booklets in the office and throughout the county for eligible senior citizens who have not yet received a booklet this year. See schedule below: Canton Farmers’ Market (Village Park) Tuesday, August 6th / 9 AM - 2 PM Friday, August 9th / 9 AM - 5 PM Gouverneur Farmers’ Market (Village Park, Main St.) Thursday, August 8th / 9 AM - 2 PM Massena Farmers’ Market-Tractor Supply Parking Lot Thursday, August 15th / 2 PM - 5 PM Massena Farmers’ Market– Massena Memorial Hospital Monday, August 12th / 2:30 PM - 5:30 PM Available to income eligible seniors*, age 60 and over, to purchase locally grown fruits and vegetables from local farmers' markets. (Booklets cannot be mailed and may not be picked up by proxies). Power of Attorney may sign for booklets, POA form is needed! Booklets are first come, first served.

Monthly income at or below: $1,926/one person-household; $2,607/two-person household; $3,289/three-person household

Senior Citizens who have questions regarding Farmers’ Market Coupons should contact the Office for the Aging at: (315) 386-4730. FM Coupons are still available at the Office for the Aging anytime

during business hours.

Free Tai Chi for Arthritis Classes

An ancient exercise that offers arthritis relief

LBSH: 32 Church St., Brasher Falls Wednesdays August 14th to October 16th

9:30 AM - 11:00 AM

Classes are FREE and open to all older adults, 60 & over. Class size is limited. Registration is required To register or for more information:

Contact Cindy Ayer at Office for the Aging (315)386-4730 or email: cayer@stlawco.org

Classes are provided by St. Lawrence County Office for the Aging

& instructed by Cornell Cooperative Extension

Tai Chi for arthritis can help people with or without arthritis. It has been shown to help with balance, mobility, decrease pain, prevent falls & improve psychological health.

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August Calendar Page 8 Mature Living

Office for the Aging Home Care Program: If you are 60 or over and in need of home care

services, the Office for the Aging is accepting referrals for the Expanded In-Home Services for the Elderly

Program (EISEP). This home care program assists elderly, fragile, individuals to help maintain quality of

life at home. EISEP provides personal care including bathing, dressing, grooming, and meal preparation

to County residents who are non-Medicaid eligible. Services provided may be on a cost-share basis

depending on income levels.

Contact: NY CONNECTS at (315) 386-4730

(EISEP is supported by the NYS Office for the Aging and St. Lawrence County)

7/30 - 8/4 St. Lawrence County Fair, Gouverneur Fairgrounds

8/5 St. Lawrence County Board of Legislator’s Meeting: 6 PM - 48 Court Street, Canton

8/8 County Council of Senior Citizens Meeting: 10 AM / Gouverneur Community Ctr.

8/12 Seniorama 10 AM – 3 PM / Akwesasne Mohawk Casino Resort Bingo Palace

9/2 Labor Day: All SLC Offices and Nutrition Centers are CLOSED.

“St. Lawrence County

Office for the Aging”

St. Lawrence County and Office for the Aging’s

SUMMER OFFICE HOURS: Effective Memorial Day - Labor Day

8:00 AM - 4:00 PM

St. Lawrence County Council of Senior Citizens

Next Meeting: Thursday, August 8th: 10 am (Coffee and Doughnuts served at 9:30 am) Guest Speaker: Nancy Green, HIICAP SLC Office for the Aging Location: Gouverneur Community Center

Call Brenda at 315-347-2572

for information about County Council.

North Country Chapter of Statewide Senior Action Council

No Meetings in July or August

Office for the Aging Advisory Council Meeting

Monday, September 9th, is the next public meeting of

Office for the Aging’s Advisory Council. The meeting will be held at 10 AM at the: Human Services Center, Canton, 2nd Floor Conference Room.

The public is welcome and encouraged to attend! For more information, please call 315-386-4730.