Mature Living Magazine - February 2012

PROMOTING A HEALTHY & POSITIVE LIFESTYLE

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

• SLIGO • MAYO • GALWAY • LEITRIM • ROSCOMMON

A Holiday with heartMany travellers are using their vacation time and skillsto give something back.

Pets: breedsfor allergysufferersThese dogs and cats might bethe solution for pet lovers.

February 2012

The alternativeambulanceserviceJames Murray outlines theingredients for a qualityambulance service.

See Page 33 For details

All this pluslots, lots more!

A story of a particularly

Irish success

Contentswww.matureliving.ie

Published by: IBS PublishingRiverview House, Barrett Street, Ballina, Co. Mayoand Cleveragh Road, Sligo

Tel/Fax: 071-9154538 / 096-77743Web: www.matureliving.ie • Email: [email protected]

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Seamus CaseyEditor

THE third issue of Mature Livingcomes to you as we leave winterbehind and enthusiastically

embrace the spring for all that itdelivers. From the noticeable stretch inthe evenings to the sight of new bornlambs bouncing and frolicking in thefields, springtime really is a time forbeing positive and shaking those winterblues well and truly from us.

As you all know at this stage we are set to lose over 8,000public sector workers at the end of the month. Much hasbeen made of the handsome pensions and lump-sums thatworkers will walk away with and sectors being left in chaosbecause of these “irresponsible people”. It is worthremembering that it was not these workers whoimplemented this scheme. And I would like to take thisopportunity to wish them a long and healthy retirement.You have put in the years and now it is time for a little rest& recuperation. This month also saw the passing of DavidKelly, the legendary actor who graced our screens for thethe past five decades. From Rashers in Strumpet City toSylvie in Glenroe or indeed Mr O Reilly in one of the classicepisodes of Fawlty Towers, David will be fondlyremembered. Once again we have been particularlyencouraged by the request for bulk deliveries from so manyorganisations throughout Connacht. Likewise, we regretthat many of you have been unable to source copies.

For those of you experiencing Mature Living for the firsttime, we are a free monthly publication available inrestaurants, pharmacies, doctors’ surgeries, dentalpractices, hospital waiting rooms, butchers, golf clubs,hotels, day care centres, government buildings, banks,community centres, shops, etc., etc. We are also availableonline at www.matureliving.ie where we have a fullyinteractive online edition along with archives.

In this issue we invite readers to take a nostalgic lookback at the showband era in Ireland and we are verygrateful to www.irish-showbands.com for supplying al thematerial. We have a one on one with the man who leftteaching to set up Supermac's; we also chat to JamesMurray about his ambulance service and many other timelyarticles we hope you will find both interesting andrejuvenating.

If your group or organisation would like to receive bulkdeliveries of Mature Living please send your request [email protected] or post it to: Mature Living, 28Cleveragh Road, Sligo.

We also welcome input from your organisation and if youwould like to have articles or photographs of recent eventshighlighted please send them to the same address,[email protected].

Our next issue will be available on March 14th and thedeadline for submissions is 7th of March.

February 2012

36

NewsSugar as harmful astobacco, experts sayOne one One with Pat ‘Supermac’ McDonaghThe quality alternativeambulance serviceCharlie EasterfieldInspirational in LeitrimBig Apple on a budgetA holiday with heartPet’s Corner: The bestbreeds for allergysufferersDown Memory Lane: The Kim Newport BandLump Sum InvestmentsTechnology: MobilesMotoring: How to reducethe perils of parkingSustainable KitchensHypnosis: Science andApplicationCompetitionFood and Drink: Chia- TheAncient Super SeedWoman: Just 50Speaking Clearly ... andSlowly!EmploymentIs aging to blame forweight gain?The Joy of Gardening withGrandchildrenServices DirectoryPuzzlesDating: Meeting Place

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Editor: Seamus [email protected]:[email protected] & Design: Stephen [email protected]

News

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After a hugely successful run last year,Roscommon Drama Festival once againpresents a packed nine-nightprogramme of theatre from Friday 2ndto Saturday 10th March, 2012.

The festival provides an exciting mixof excellent amateur drama with groupsfrom all over the country competing forawards and nominations to the AllIreland finals. Roscommon DramaFestival offers something for allaudiences: from comedy to tragedy,classic plays to contemporary dramaand lots more in between

President Michael DHiggins called on olderpeople to realise their

potential at the launch of theEuropean Year for ActiveAgeing and Solidarity betweenGenerations in Dublin Castle.“If ageing is to be a positiveexperience it must beaccompanied by opportunitiesto realise the potential of all

people and to participate inall facets of society. This isthe essence of active ageing”the President said.

Speaking to delegates fromall over the country, who willbe celebrating the Year withan impressive number ofevents, he continued with themessage: “The Year alsoprovides an opportunity tosend a clear and strongmessage that active ageing isnot meant for older peoplealone, it is of relevance toeveryone in Ireland no matterwhat age he or she may be”.

President Higgins said that,during his 14 monthscampaigning for thePresidency, nobody -- youngeror older -- had asked foranything at the expense ofanother generation. “There isin the people a fine ethicalbalance of wanting inter-generational solidarity, hesaid. “This is something thatis natural. The year enablesus to have a vision celebratingageing and valuingcontributions from all ages.”

Ronan Toomey, Office forOlder People, NationalCoordinator of the Year saidthe opening event was justone of a number of nationalseminars his office will hostthroughout the Year. “We willbe encouraging people of allages to take part, enter intodialogue with each other andultimately foster and build onthe contact and supportbetween generations thatalready exists in Ireland”, hesaid.

“While the Office for Older

People in the Department ofHealth is responsible fororganising the Year, wewanted this to be acollaborative process. Theresponse from the NGO sectorand colleagues in otherGovernment Departments hasbeen very encouraging. Thereis a real sense of partnershipin the planning and delivery ofevents taking place aroundthe country throughout theYear”, he continued.

Mary Cunningham, Directorof the National Youth Councilof Ireland, said that this wasjust the beginning of anexciting year of eventscelebrating the great workcarried out by younger andolder people together. “Thisintergenerational contact is sopositive. It leads to morerealistic images of olderpeople and younger peopleand puts young people at theforefront of challengingageism”, she said.

This is the European Year forActive Ageing and Solidaritybetween Generations whichcalls on everyone to reflecton how Europeans are livinglonger and staying healthierthan ever before — and torealise the opportunities thatrepresents. People of all agescan enjoy an extensiveprogramme of events takingplace in Ireland throughoutthe year. Details are availableat www.activeageing.ie

A key message for the Yearin Ireland is that you are nevertoo old or too young to engagewith life and its manyopportunities.

40% of retiring nurses managers /specialistsJUST over 40% of nursesquitting the health servicebefore the end of themonth are in senior man-ager or specialist posts, ac-cording to latest figures.

Latest estimates for thenumber of health servicestaff leaving the service bythe end of this month indi-cate that around 1,360nurses and 90 consultantswill be quitting, accordingto Health Minister JamesReilly.

He said the current esti-mated total staff retiringfrom the health service was3,800.

The Minister said hewould be reviewing the HSEservice plan once the fullimpact of the staff exoduswas known.

The Minister, in a Dail re-ply, said 2,200 people havealready retired betweenSeptember and January,and the remainder have in-dicated that they will leaveby the end of this month.

Dr Reilly said these fig-ures are subject to changein the event of additionalapplications being receivedor existing applications be-ing withdrawn.

Staff are retiring to availof favourable pension termswhich will no longer be of-fered to retirees after Feb-ruary 29.

He said contingency plan-ning is being undertaken to

prepare for the departures.The latest breakdown of

staff leaving given by theMinister shows that of theapproximately 1,360 nursesquitting, 123 are in mana-gerial posts of directors ofnursing.

An additional 456 are ei-ther clinical nurse managersor clinical nurse specialists -the latter provide specialistcare to patients with spe-cific conditions such as can-cer.

A total of 641 staff nursesare set to quit the healthservice and 37 midwives aredue to retire.

The latest breakdownshows that 93 consultantsare set to quit the healthservice by the end of themonth.

Retiring HSE staff can berehired.

Roscommon DramaFestival 2nd - 10thMarch FOLLOWING the success of their first TRADE & TOURISM

SHOW last April, which attracted 1,500 members,Active Retirement Ireland are pleased to announcethat this year’s show will be held at The CITYWESTHOTEL on Tuesday 17th APRIL between 12 noon and6pm. This is a perfect opportunity for companies(small and large) as well as voluntary & statutoryorganisations to reach a prime target group of ActiveRetirement Association members from every county inIreland.The Show takes place during the 3-day AGMand will be open to all delegates as well as members ofthe public. It is expected this event will attract over2,000 visitors. Entrance will be FREE. Stand spaces costjust !350 (nil VAT). Sponsorship opportunities from!500 to !1,000 available. For a booking form pleasecall 01 873 3836 or email [email protected]

Active Retirement Irelandannounce Trade & Tourism Show

President Higgins Calls onOlder People to RealiseTheir Potential

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Age Action welcomed publication of researchwhich highlights the difficulties which someolder people experience to secure information

about their entitlements and how to access publicservices.

The findings of Caught In the Web, Mapping OlderPeople’s Information Pathways to Public Servicesare very much in line with the experience of manycallers to Age Action’s telephone informationservice. The report was commissioned by Older andBolder and researched by Olga McDaid. “Withincreasing numbers of organisations in the publicand private sector reverting to automatedtelephone services and the growing dependency onwebsites as the main means of dispersinginformation, more and more older people arestruggling to access data about vital entitlementsand services,” Age Action spokesman EamonTimmins said.

The older people’s charity believes that providingpeople with timely, accurate and accessibleinformation is essential if older people are to beempowered. “By providing barriers to older peopleseeking information, the State is denying themaccess to vital entitlements and hindering theirability to make informed decisions about how theywish to live their lives,” Mr Timmins said. AgeAction works to address these problems byproviding a telephone information service, whichdealt with over 3,000 queries last year. It alsoprovides computer training courses for older peopleto enable them access information online. Over11,000 older people have been trained to date. AgeAction’s information service operates Monday toFriday, 9.30am to 5pm. To contact the informationservice or book a place on a computer trainingcourse contact 01-4756989.

Page 6 Mature Living February 2012

News

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THE Ombudsman Emily O’Reillylaunched ‘Caught in the Web’ - anOlder & Bolder report whichshines a spotlight on thedifficulties older people have inaccessing vital information aboutaccess to public services.

“Isolation, sensory problems,lack of access to the internet, thefailure of some service providersto offer adequate or appropriateinformation about their servicesall create barriers between theolder person and what they needand are entitled to in order to getthe most from their lives,” Ms.O’Reilly said. Director of Older &Bolder Patricia Conboy called for a

simpler system to be adopted toavoid the real hardship people areexperiencing throughout thecountry. “One man interviewed inthe report waited a long time fora wheelchair and then got two onthe same day. Older peopleshould not have to battle withbureaucracy. They should be ableto make a telephone call and havetheir query tracked through acentral tracking system the sameway you can if you buy a book onAmazon or buy a flight or send aregistered letter in the post. Thiswould not entail enormousexpenditure and indeed may savemoney in the long run.”Ombudsman Emily O’Reilly

Caught in the web

AGE & OPPORTUNITY are piloting a new course tohelp people to develop confidence and skills incontributing to and working for change in theircommunities. Research shows that fewopportunities of this type are targeted at retiredpeople – something that is illogical, given thepotential resource to their communities that theyrepresent. The course complements Age &Opportunity’s other education initiatives, offeringthe chance for a follow-on course, somethingparticipants often request at the end of the courseslike Ageing with Confidence. This course’s working

title is On TRACk – Turning Retirement into ActiveCitizenship. It will be developed to reflect theneeds and experiences of those taking part who canshape its content. This course is being developedwith CAN (Community Action Network), and is beingpiloted with eight partners across the country: ClareLocal Development, Artane Coolock Resource andDevelopment Centre, Dun Laoghaire VEC, FORUMConnemara (with the Irish Centre for SocialGerontology, NUI Galway), Kildare VEC, LongfordCommunity Resources, Waterford City VEC, WexfordLocal Development.

On TRACK - Turning Retirement into Active Citizenship

Age Action welcomes research whichhighlights difficulties older people experience accessing information

WE HAVE ALL heard the stories about how dangerousswans are. They can break a man’s arm, you know(actually we’re still not sure if this is true or not).

But these three little ducks today paid no heed tothe warnings/urban myths as they took on a game ofswans to grab their share of this slice of bread In the last edition of Mature

Living Magazine we gaveyou a chance of winning atwo night break any any ofThe Maldron Hotels across

Ireland and the UK.

The luck winner wasJenny Feery of Tyrrellspass,

Co. Westmeath.Congratulations!

Mature Living is full to the brim with information on events, finance, travel, pets, food and drink,health, hobbies and much much more! For just !28 (to cover postage and admin costs) you can haveMature Living delivered to your door. Mature Living is published once per month and a subscription

covers 12 months.Complete the form below. You can pay by cheque or Postal Order made payable to IBS Publications

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Cut out this form and send it to us at: Subscriptions, Mature Living Magazine, Cleveragh Road, Sligo.

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Be in with a chance of winning our fantastic reader’s prizesAvail of reader’s offers in upcoming editions

No more looking for your copy - We will post it to you!PROMOTING A HEALTHY & POSITIVE LIFESTYLE



A Holiday with heartMany travellers are using their vacation time and skillsto give something back.

Pets: breedsfor allergysufferersThese dogs and cats might bethe solution for pet lovers.

February 2012

The alternativeambulanceserviceJames Murray outline theingredients for a qualityambulance service.

See Page 33 For details

All this pluslots, lots more!

A story of a Particularly Irish Success




Bands of ourShowband EraBands of every size anddescription travelled theroads and borheens.

World’sgreat trainjourneysRelive the golden days oftravel on these 10 classictrain journeys.

Top scams of 2011Find out which scams werebig last year - and how youcan avoid them.

January 2012

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Rediscoverthe world’slost citiesIndulge your inneradventurer with a trip toone of the world's lostcities.

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Due to the massive uptake on the last issue ofMature Living Magazine, not everyone could be

guaranteed a free copy in their local outlet.However, we now offer a subscription service.

for just !28 per year!

Sugar is so harmful that it shouldbe controlled in the same way astobacco and alcohol, according

to a team of leading public healthexperts.

Three US scientists from theUniversity of California at SanFrancisco (UCSF) maintain sugar ismore than just "empty calories" thatmakes people fat.

They argue that high calorie,sweetened food is indirectlyresponsible for 35 million annualdeaths worldwide due to lifestyle-related conditions such as heartdisease, diabetes and cancer.

Professors Robert Lustig, Laura

Schmidt and Claire Brindis call forrestrictions and controls on sugar thatmirror those on tobacco and alcohol.

The three set out their views in thescience journal, Nature.

They point out that, at the levelsconsumed in the West, sugar alteredmetabolism, raised blood pressure,disrupted hormone signalling andcaused significant damage to theliver that was still not fullyunderstood.

The health hazards were similar tothe effects of drinking too muchalcohol — which was, in any event,manufactured from the distillation ofsugar.

Speaking about the commentarticle, Professor Lustig, from theUCSF Benioff Children's Hospital,said: "As long as the public thinksthat sugar is just 'empty calories', wehave no chance in solving this.

"There are good calories and badcalories, just as there are good fatsand bad fats, good amino acids andbad amino acids, good carbohydratesand bad carbohydrates. But sugar istoxic beyond its calories."

Worldwide consumption of sugarhas tripled in the last 50 years,fuelling a global obesity epidemic.

The main culprit is said to befructose, a sugar molecule that iscommonly added to processed food insweetening agents such as high-fructose corn syrup (HFCS). There isincreasing evidence that excessfructose has harmful effects on thebody.

In their commentary, the expertspropose adding taxes to processedfoods that contain any form of addedsugar.

These would include carbonateddrinks, other sugar-sweetenedbeverages such as juice andchocolate milk, and sugared cereals.

Other strategies includedcontrolling access with measures suchas age limits for the purchase ofsugary drinks, and tightening controlson vending machines and snack barsin schools and workplaces.

However, the scientists stressedthat to achieve a societal shift awayfrom high sugar consumption, thepublic had to be better informedabout the emerging science behind

sugar.Professor Schmidt, from UCSF's

Philip R Lee Institute for HealthPolicy Studies, said: "There is anenormous gap between what weknow from science and what wepractice in reality.

"In order to move the healthneedle, this issue needs to berecognised as a fundamental concernat the global level."

She added: "We're not talkingprohibition. We're not advocating amajor imposition of the Governmentinto people's lives. We're talkingabout gentle ways to make sugarconsumption slightly less convenient,thereby moving people away fromthe concentrated dose.

"What we want is to actuallyincrease people's choices by makingfoods that aren't loaded with sugarcomparatively easier and cheaper toget."

Professor Brindis, director of thePhilip R Lee Institute, said: "Werecognise that there are cultural andcelebratory aspects of sugar.Changing these patterns is verycomplicated."

The experts concluded in theirarticle: "Regulating sugar will not beeasy — particularly in the 'emergingmarkets' of developing countrieswhere soft drinks are often cheaperthan potable water or milk.

"We recognise that societalintervention to reduce the supply anddemand for sugar faces an uphillpolitical battle against a powerfulsugar lobby, and will require activeengagement from all stakeholders."

Sugar as harmful as tobacco,alcohol, experts say

News


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DPMS provide many different types ofproducts and services throughout Irelandincluding sales, repairs and servicing of:Mobility Scooters, Stairlifts, Rise &Recline Chairs, Adjustable Beds, WalkingAids, Manual & Electric Wheelchairs. Werepair and service all major brands ofdisabled and elderly products at a costeffective price – no matter the location.

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Sonas Villages, located at Ard naGreine, Enniscrone, Co Sligo,Cloverhill, Roscommon and

Cloghanboy, Ballymahon Road,Athlone, promote independent livingto older people who decide for variousreasons to move from their ownhomes to a supportive and safe envi-ronment.

The villages are set in the peaceful,yet secure, grounds of Sonas Care Cen-tres and are within walking distanceof the town centre offering a range ofamenities. The villages are an exclu-sive development of one and two bed-room houses which offer anindependent lifestyle with 24/7 accessif required to the care and servicesavailable at the nursing home on thesame grounds. A central social centre,managed by a residents committee,provides a focal point for activities andservices.

Sonas villages are managed andmaintained by Sonas. The houses, eachwith a high specification, have a 24hour emergency call system to adja-cent nursing home. Associated serv-ices include emergency nurse on call,personal care if required, social cen-tre, maintenance of grounds, externalmaintenance of houses and insurance.

Sonas Village prides itself in creating

a home-from-home for all its resi-dents. These houses, which can bepurchased or rented, provide a uniqueopportunity for older people to pursuean independent lifestyle in a safe en-vironment.

Care packages to include personalcare, meals, cleaning service andhouse maintenance are available andcan be tailor-made to meet the indi-vidual needs of residents.

Further information can be obtainedby calling to view the houses or youcan telephone or email Enniscrone 09637840, [email protected] ;Athlone 090 [email protected]. All information inrelation to Sonas services can beviewed at www.sonas.ie.

Sonas Village promoting independent living in a friendlyand safe environment

Feature by Stella Carroll

Pat McDonagh received his nickname from a witty supporterduring a Gaelic football match

many years ago. The name stuck andbecame the obvious choice for his

fast food business.Supermac's is Irelands'most successful home-grown quick-servicerestaurant, with over

103 outlets, both Northand South. However,

life could havebeen verydifferent if thisGalway man hadnot made somecourageouscareer choices,and then backedthose choices up

with hard work,enthusiasm andpassion.

While workingas a secondaryschool teacher

in his native Ballinasloe, Pat madehis first tentative steps into the fastfood business. A chip van at theGalway races and sporting eventssoon gave way to the opening of theinaugural Supermacs restaurant in1978. Giving up the day job andbeginning a new career meantworking nights, days and everywaking minute. It was a bold choice,particularly for a family man.However, leaving the relativesecurity of a salaried, pensionablepost was undoubtedly the bestdecision of his life. In the ensuingyears, he has established Supermac'sas one of Ireland's best knownbusinesses, employing over 2,500people nationally.

Pat is married to Una, and has fourchildren. Marie, Siobhan, John andConor, and he credits his solid familylife as an integral part of hissuccess. “ The family is hugelyimportant, in that the support andcomfort of home life helps you relax

and unwind“ he laughs “ It’s a trueleveller, when some one is askingyou to make the tea or whatever itis that you should have done, you

are brought firmly back to ground.It’s all good fun and part of anygoings-on in a family.” Una hasalways been involved in the businesstoo. “I think she has moreknowledge of the day to day runningof things than I do and this isessential when you are makingdecisions. “ says Pat “You canbecome a bit removed from thingsover time, so it’s really great thatwe talk things over together.”

Expansion has never frightened Patand when he sees an opportunity, hegrasps it with both hands. TheCladagh Irish Pubs and Restaurantsprovided such an opportunity andPat now has fifteen locations in theWest and Midwest of the UnitedStates. A firm fan of the Americancan-do attitude to business, hedivides his time between Ireland andvisits to the U.S. to oversee hisinterests. There is always a new andexciting development to take backto Ireland.

Pat 'Supermac' McDonaghFROM THE CLASSROOM TO THE BOARDROOM. A STORY OF A PARTICULARLY IRISH SUCCESS.


“Work harder,work smarter,and see what

otheropportunitiesare out there

for yourbusiness.”

Pictured at the site ofthe new Supermac’s !7

million, new ‘travelplaza’ in Moneygall

are Pat and UnaMcDonagh of

Supermac’s. This 12acre site will be a

major purpose-builtmotorway services

facility along the M7route between Dublinand Limerick and willcreate more than 50

jobs in the area. It willinclude a Supermac’s,Papa John’s Pizza and

other food offeringsincluded in a foodcourt, as well as a

convenience shop, fuelpumps and other

facilities.


Papa John's Pizza was one suchbusiness which Pat felt could thrivein an Irish setting. He was provedright once again and there are nowover 30 outlets throughout Ireland.Last year, he introduced the QuiznoSubs franchise to this country.Quizno Subs offers healthy eatingoptions which are proving verypopular. Some might say he has aMidas touch. This may be true, butthere is also the culmination of yearsof hard work and business acumen.There is a loyalty and respectamongst close staff which can onlybe inspired by admiration of his workethic and personality. His advice towould-be entrepreneurs in thecurrent economic downturn is simpleand clear “ Work harder, worksmarter, and see what otheropportunities are out there for yourbusiness.”

As a business man Pat isoutstanding and exemplary, but he

has not forgotten his roots and hismain passions. “It is all aboutbalance in your life. Whether thatcomes to you through, religion,sports or whatever, it is aboutmaintaining that work life balance.”He remains committed to educationand provides inspiration to youngpeople through events likeSupermac’s Bright Sparks Awards,which encourages secondary schoolbusiness students to develop andpresent their own business ideas. Hefeels that young people should stilldream big dreams, particularly inthe challenging economic climate.The sponsorship of “Our School's GotTalent” competition in aid of SpecialOlympics continues this positivereinforcement of students. Pat andUna have always felt that in eachcommunity where he opens abusiness, there is a corporate socialresponsibility too and an impressivelist of over 114 organisations, eventsand Charities, like Trocaire, havereceived funding over the past fewyears.

Sports, both within the schoolsystem and within the community,continue to be a joy and pleasure forPat. “It’s a great outlet in thesetimes of stress in people’s livesgenerally” he laughs “If you can goto a match and you are not tooinvolved in the organising, it’s asource of great relaxation andenjoyment .” The Galway Hurlingteam may be well associated withSupermac’s, for they have beensponsored in excess of !1.5 millionover the years, but equally the localHurling Club, Killimorday, havereceived the benefits of investment.Pat has worked with teams fromprimary school level right through tosenior county and believes thediscipline and commitment sports,

demands of players, translates intomany other aspects of school, workand family life.

It is wonderful to be able to tell astory of a particularly Irish success,especially in these times of doomand gloom. A story of a local manmade good. A man who can seizeopportunities in business and yet,remain loyal to his own roots. Inthese times of global recession andeconomic downturn, the teacherwho turned entrepreneur, Pat'Supermac' McDonagh, is aninspiration.

“If you can goto a match andyou are not tooinvolved in theorganising, it’s

a source ofgreat

relaxation and

enjoyment.”

“Family is atrue leveller,

when some oneis asking you tomake the tea,

you are broughtfirmly back toground. It’s allgood fun andpart of any

goings-on in afamily.”

Pat and Una McDonagh

Pat McDonagh, managing director of Supermac's, and Galway seniorhurling star Ollie Canning. Sport plays a major part in Pats life.


Feature ArticleFeature

The company now employ 18people at three service centresin Castlebar, Galway and

Limerick. The service caters forprivate patients who are funded byVHI, private patients who pay for theservice themselves and publicpatients who receive funding fromthe HSE. In addition the Murraybrand can be seen regularly at publicevents, i.e. GAA Championshipgames, Mayo Stages Rally, horseracing and other high profile events.

Whilst mainly operating on thewestern seaboard Murray AmbulanceService provides a valuable serviceto speciality centres in Dublin whenpatients from the west have to betransferred there. In addition thecompany has, from time to time,taken patients to the UK and Europe.

James Murray explained to us thatevery case is different and oftenthere are differing means of fundingpatient transfers. Hence, mostpeople ring in advance to see howthe service operates and how it isfunded. He has here compiled a listof some of the frequently askedquestions to assist people who maybe deciding to engage a privateambulance company for theirambulance transport.

People should call 094-9250999

should they have any queries. Andremember, "Don’t Worry, ask forMurray", and your problem will besorted for you..

Frequently Asked Questions:

Q. Does my health insurance coverme for ambulance transport withMurray Ambulance Service.A. Murray ambulance Service dealsonly with VHI, who have rules setout in the Members rule book. Therule of thumb is: Ambulance

transport is usually approved for theinter hospital transfer of a patientfrom one hospital to another forfurther treatments or investigationsor from a hospital to an approvednursing home to facilitateconvalescence subject to conditions.Murray Ambulance Service would bedelighted to answer your questionson this if it arises for you.Telephone 094 9250999, 24 Hours.

Q. Can I engage Murray AmbulanceService privately?A. Yes, of course. Murray AmbulanceService is frequently engaged byindividuals to supply ambulancetransport on a self-paying basis; Thefee is discussed and set before theservice is supplied. As each journeyis unique in time and distance etc itwould be impossible to list pricesuntil the full facts of the call andthe clients’ requirements areknown.

Q. Why use an ambulance service tofulfil an out patients / admissionappointment.A. All Murray Ambulance ServiceStaff, like their counterparts in theNational Ambulance Service, areregistered and licensed by the PreHospital Emergency Care Council(the de facto regulatory body forAmbulance Services in Ireland,operating under the auspices ofHIQA) and as such are trained todeal with all issues that may arisewhen transporting a patient fromhospital to hospital, from home tohospital, or indeed from hospital tohome. These issues may includemobility issues, toileting,treatment, monitoring, etc. Weinteract with all departments of allhospitals along the westernseaboard as well as the majorhospitals in Dublin and Cork. Wepark in the dedicated ambulanceparking areas and know exactly howto access services as quickly aspossible.

Q. Can a family member / friendaccompany the patient?A. Murray Ambulance Service arepleased to accommodatecompanions provided the patient isagreeable to the arrangement.

Q. What equipment is carried on theAmbulances?A. Murray Ambulance Serviceoperates two distinct types ofAmbulance vehicles equipped todifferent levels. One is a front lineemergency vehicle that is equippedwith all the emergency equipmentcarried to deal with any pre-hospitalemergency that may arise. Thesevehicles are deployed to facilitatethe transfer of potentially unstablepatients, usually from one hospitalto another.

The second type of vehicle is a nonemergency vehicle equipped withbasic life support equipment andpatient comfort equipment. Theseare usually employed for thetransfer of stable patients that arenot expected to becomeemergencies.

We also have capacity to transferbariatric patients (obese patients).In this context we configure ourstretcher clamps to the centre ofthe floor of our ambulance so as toaccommodate a special stretcherthat is larger than the standardstretcher and is rated to carry up to300kg (47 stones approx.). Thisservice needs a little extra notice asit needs some set up time.

The quality alternativeAmbulance Service"Don’t Worry, Ask for Murray" This is a catch phrase of Murray Ambulance Service Ltd.,established by James Murray in Castlebar, Co Mayo, in 2009.

With Murray Ambulance Serviceyou will benefit from a qualityalternative ambulance experience.

Murray Ambulance Service Coarsepark, Castlebar, Co Mayo Tel: 094 9250999 Fax: 094 9250999 Mobile: 087 9250999 / 0876474999.

James Murray with Luziminda OSullivan & Aoibhinn Ni Suillibhean (bothformer Roses of Tralee) at the launch of Murray Ambulance Service in ‘09.

One of Murray Ambulance Servicefrontline emergency ambulances.

Ambulance set up for BariatricPatient (stretcher set up withwider cushion and stretcher fixingssituated in the middle of theambulance floor). This stretchercan accommodate patients withweights up to 300kg or 47 stones.

The nursing home provides 24hrs of quality nursing care, respite andconvalescent care, singla en-suite rooms, qualified escort nurse / carer to

assist you with any local and international travel. Family and friends arewelcome at our nursing home and we provide a self catering cottage on the

grounds of the nursing home to accommodate and to facilitate for such visits.

The Ethos in our home is to encourage residents to live life to the full basedon a holistic approach with wellness of mind, body and soul. Our residents

enjoy a healthy balanced diet with a variety of home-made breads and organicvegetables grown on site. Residents partake in a busy social life with music,gardening, bingo, frequent entertainment from the local foroige youth club,

daily visits from the local Eucharistic Ministers who lead prayer and reflectionand other finer things of life that offer you a "home away from home"

atmosphere

The Home is situated in the picturesque village of Tooreen located 8kms from KnockInternational Airport. We are located in a dreamy country side with green pastures,

organic vegetable gardens, beautiful walks with views of grazing cattle, loitering freerange hens that offers a genuine cairn and peaceful county life experience.

Tooreen, Ballyhaunis County Mayo

Tel: 094-963 9999 / Fax: 094-963 9998Email: [email protected] / www.avemarianursinghome.com

L-R CynthaClampett, CEO ofMayo RoscommonHospice Knock,Tommy Feeney,Proprietor of AveMaria NursingHome, MaryMarsden, GNM3PallitiveHomecare Team,Anne Feeney,Proprietor AvaMaria NursingHome and NoraWhelan, PallitiveCare Nurse.

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Feature Article

Charlie Easterfield has the mostwonderfully warm and quirkywooden house nestled in the

rolling hills near Manorhamilton. Astove warms the main room. A pileof animal skulls in one corner,waiting their use in a sculptureproject. Plants, photographs andsketch work abounds. Books, woodcarvings and interesting littlequotations catch the eye. There is awooden swing hanging from theceiling. If a home is a reflection ofthe state of mind, then Charlie hasan intriguing, busy and amazingmind.

Quick to laugh, youthful andpositive, Charlie Easterfield is aninspiration to us all. Born in England,sixty something years ago, shemoved from Cork to Co. Leitrim in1998, primarily to study stonecarving at the Sculpture Centre inManorhamilton. However, the landand people inspired her so much,

that she designed and built herunique house and set about plantingthe two and a half acre site. Hergarden is a rambling walk in beauty,with sculptures and interestingstones hidden in the blooms andfoliage “ Flowers and trees are myfirst love, but I grow somevegetables too, and I have plantedan orchard and bio mass willows. Ilove this land and it is the first placethat I have really set down myroots.” she says. “ I think it isbecause I was adopted, following theearly death of my parents, that Inever felt a sense of belongingbefore. But here, I feel I‘ve putdown solid roots, and really feel athome.” Much of Charlie’s woodcarvings adorn churches both hereand in the U.K. We discuss theintangible things that keep a personyouthful. A curious mind? A busy life?A healthy attitude and a sense ofhumour? It is obvious after a fewminutes that Charlie does not thinkon age really, she just does whatinterests her next. “ Changing themedium I work in helps. I amsketching more now, sometimesincorporating words with theimages. Words that uplift me. Imeditate most days. It could be forjust twenty minutes but it cleansesthe brain and it informs my work.”

This vitality and enthusiasmpervades all of Charlie’s art, herconversations and her life. She takesa healthy interest in world politicsand current affairs. In the past, shewas an activist at the famousWomens Greenham Common peacecamp, opposed to nuclear weapons,and she retains a keen interest in

the environment and Human Rights,and works with Refugee families inIreland. Now, in her more matureyears she finds that she is areluctant activist once more. “I amdesperately worried about theannouncement that gas drilling,fracking, is to take place in Leitrim,and around the country. Its adisaster for the environment. If ourwater is contaminated, as happenedelsewhere, we will have huge, andirreversible problems.” Charlie isactively campaigning with otherlocals to stop fracking in Leitrim andshe welcomes the decision by theCo. Council of Sligo, Roscommon andLeitrim to declare a moratorium ofone year in order to investigate itmore. “These announcements thatLeitrim may or may not have billionsof gas under the ground don’t takeinto account the real price ofextracting it and our Agriculture,Tourism and Food industries could be

destroyed. Yes, we need jobs but notat this price.” Looking out over thewinter fields, a small streambabbling and the birds singing, I feelCharlie’s passion for this unspoiltbeauty.

“When you are young, your lifestretches like an endless road, but aswe age time becomes precious and Itry not to waste it. My days are fulland exciting. This fracking businessis taking a lot of my energy and youcan even see the effects of it in myrecent artwork, but age makes youcalmer and I hope that my home,which I designed and built, remainsthe firm base for my two sons tocome to, and even to live and workif they want, and for me to enjoy inpeace.” High on the kitchen wall, aninspirational quote in large goldletters reminds us to 'Share happilyand reap endlessly' Charlie puts thekettle on, a cat snores in the cornerand the evening settles around us.

Feature by Stella Carroll

Charlie EasterfieldInspirational in Leitrim

A selection of Charlie’s artwork

Charlie’s home


OLIVER’S was established in Ballina, Co Mayo,in 1991 by Oliver and Marian Murphy and islocated in the heart of the town at BridgeStreet, very close to the famous River Moy.

Oliver's is recognised as a leading menswearshop housing the best of Irish and Internationalclothing brands. Their clothing range has gotsomething for everyone. Whether you arelooking for classic coats, tailored suits,contemporary casuals or superb knitwear youwill find it here.

Oliver’s is a family owned business,specializing in Menswear, Suit Hire and CasualWear for the younger man. Alongside is SarangraLadies Boutique. Both outlets are renowned forthe highest quality clothing as well as theirspecialist advice and personal attention. A true,one-stop shop which caters for the needs of allwho wish to dress stylishly and to whom qualityis very important.

Oliver’s extensive hirewear department offersthe best in quality and service for that specialoccasion. Our Dress Hire Department has its ownprivate area where you will receive individualattention, professional advice and will be able toselect from one of the most comprehensivecollections of menswear available. There aremany colours and jacket styles to choose from,together with a fabulous array of classic, modernand contemporary waistcoat designs andaccessories.

At Olivers Menswear we offer a great choice ofmenswear with well known brands such asMagee, Van Kollem, Profuomo, Baumler, Olymp,with shirts from Jaques Britt and Andre. Oliver’sprides itself on the personal service andattention to detail which they give to everycustomer. Without question, it is quality,durability and, therefore, true value for moneythat has sustained Oliver’s Menswear for the pasttwenty years.

Think of other men hovering on one side orthe other of the cusp of 50: Tom Hanks, AndyGarcia, Bruce Willis, Billy Bob Thornton,

Kevin Costner, Dennis Leary, and Billy Idol. Bet youstill think of these guys as looking pretty vital.

They are also pretty true to their own style–just adapted it to stay with the times, to bemodern.

By the time you’re half way to 100, you shouldhave been able to gather the style momentum tofigure out your own personal style. Getting oldermeans learning from your past fashion mistakes,like being the guy in the Speedo who was not builtlike Mark Spitz, and forging ahead in a morestreamlined and easy manner. Give up the idea oflong hair when you barely have 3-hairs on the top.Look in the mirror and be real about what youhave to work with—at any age!

As we mature, fashion needs to be less fussy andmore sleek and sophisticated, but not fuddy-duddy. Top quality men’s fashion designers haveclothing that is designed for style not your date ofbirth. Sure, there are some pieces in everycollection that are cut for the very young, butthat is such a small part of an overall designerline. Buy fewer pieces, but better pieces eachseason. If you can’t afford clothing from the bigguns in men’s fashion, get inspired by their designand find less expensive versions of similar styles.Look like you’ve made it rather than you’re

hopelessly still trying to figure it all out.Most important, stay modern and avoid the

traps of wearing the same clothing that dates youfor years and years.

Oliver’s Menswear, dressing the men of the west for over 20 yearsFashion for the mature man

Mens Fashion

[email protected]

Travel


Big Apple on a Budget

New York, New York! Romanticcity breaks don’t come muchbetter than this and with daily

flights from Ireland every week youand your loved one can be statesidein the blink of an eye, and all forless than !600 (each) return. Dublinhas its double deckers, and of courseNY is famous for its yellow cabs, butif it’s just the two of you checkoutAirTrain JFK (www.panynj.gov/air-train). With direct links to the sub-way (which runs 24/7) you can be in

Manhattan within the hour for a bar-gain basement $7.25 – as long as youdon’t mind carrying your bags thatis.

When it comes to accommodationyou’re spoilt for choice – frombudget hotels to hostels, rentalapartments to five star luxury. If youwant to be at the heart of the actionwithout stretching the purse stringstoo tightly settle for the EconoLodge Times Square (www.econolod-

getimessquare.com). No Ritz by anystretch of the imagination - thinkmore along the lines of a stars andstripes version of a Travelodge - butfor around !100 a room per night,complete with continental break-fast, one can't complain.

New York can seem a little over-whelming at first so why not getyour bearings with a bit of help fromone of the locals? Big Apple Greeter(www.bigapplegreeter.org) is a to-

tally free service that matches vol-unteer guides with sightseers – theseguys really know their stuff and asintroductions go you can’t domuch better. For a bird’s eyeview of the city take a trip upthe 102-story Empire StateBuilding, the tallest sky-scraper in Manhattan. Avoidthe lengthy queues by buyingyour tickets online (www.esb-nyc.com/tourism.asp) beforeyou go. The RockefellerCentre’s Top of the RockObservation Deck is alsopopular with tourists andup until mid April youcan get a sky skatecombination ticketwhich also gives you astint on their famousice rink.

To see the island fromanother angle take aride on the Staten Is-land Ferry. It won’tcost you a penny and isunbeatable for viewsof the harbour and theultimate photo oppor-tunity of America’smost famous lady - theStatue of Liberty.Speaking of which,tickets to the museum,pedestal and muchcoveted crown arelimited and can only

For a bird’s eyeview of the citytake a trip upthe 102-storyEmpire StateBuilding, the

tallestskyscraper in

Manhattan

Fancy treating yourself to a bite of the Big Apple, without breaking the bank? Herewe let you in on a few secrets about the city that never sleeps.

You can’t visit New York without treating your other half to aBroadway show

The Brooklyn Bridge


be purchased beforehand so go on-line (www.libertytickets.us) to avoiddisappointment.

One of the best ways to exploreManhattan, and really get a feel forthe city, is on foot. Hop on the tube(which is pretty safe during daylighthours) and wander back over Brook-lyn Bridge for breathtaking views ofone of the world’s most famous sky-lines. Of course, it isn’t quite thesame without the twin towers butyou can stop and pay your respectsat the 9/11 Memorial which sits onthe site of the former World TradeCentre. Tickets are free but youneed to reserve passes online(www.911memorial.org). Afterwardswhy not sample some authentic cui-sine in Chinatown or Little Italy?Check out the art and ultra chicshopping on the streets of SoHo(which literally means South ofHouston street). Grab a coffee inGreenwich Village (which you mightrecognise as the backdrop to the TVshow Friends) or escape the con-crete jungle, for a little while at

least, in Central Park. Don’t missStrawberry Fields, a tribute to thelate John Lennon, and the 18-acrelake used for ice-skating in the win-ter months and boating in the sum-mer.

One of the most famous areas of NYis Times Square which, as the namesuggests, is just a few minutes walkfrom the Econo Lodge . Best knownfor its iconic bright lights and giantbillboards Times Square is also thegateway to the theatre district. Youcan’t visit New York without treatingyour other half to a Broadway showbut tickets can be expensive – unlessyou’re prepared to queue that is.TKTS (www.tdf.org/tkts) offer dis-count seats to musicals and playsand with up to 50% off it’s worth thewait!

For your own 15 seconds of famevisit the American Eagle clothingstore on Times Square and pose intheir miniature photo studio. Withinminutes your picture and messagewill be beamed onto the building’s25 storey LED screens for everyoneto see! Shopping is something NY isespecially good at – so make sureyou leave plenty of space in yoursuitcase for the return journey...There really is something for every-one - from FAO Schwarz toy store(the scene of Tom Hanks’ giant pianoplaying in the film Big) to Tiffany &Co, where Audrey Hepburn hadbreakfast. And since you saved so much dosh onthe sightseeing, why not show theMrs. just how much you love herwith a sparkly reminder of a trulymagical trip?

wander backover Brooklyn

Bridge forbreathtaking

views of one ofthe world’s

most famousskylines.

The Statue of Liberty

Times Square

China Town

Manhatten


Travel

A holiday with heartMany travellers are using their vacation time and skills to give something back. What to know if you're considering a volunteer vacation.

Shortly after the earthquake inHaiti, a friend’s Facebook statuscaptured what many people

were feeling when she wrote she“wishes she could do more for Haitithan just throw money at it.”

It’s not just recent events that tugat the heart strings. It’s hard to beinundated with images and videos ofhardship and disaster around theworld and not want to help in ameaningful way. To an increasingnumber of people, that means doingmore than simply opening theirwallets: it means packing their bags.

Volunteer tourism — orvoluntourism, for short — is onetravel trend that shows no signs ofwaning. It’s more than a way toimmerse oneself in the local cultureand experience the daily life of aplace; it’s an opportunity to giveback. For instance, travellers on a

volunteer vacation might findthemselves building homes forvictims of natural disasters,providing education and medicalassistance to children in animpoverished area or helping farmersin a Third World country upgradetheir techniques.

Volunteer vacations aren’t just forstudents on a gap year getaway.There are hundreds of short- andlong-term opportunities for people ofall ages, including families, solotravellers and Zoomers. There’s roomfor a wide range of skills and abilitiestoo, like health care, construction,environmental conservation andteaching. Some organisations such asthe Niall Mellon trust specialise inone particular type of volunteer work(like constructing new homes), whileothers like Goal offer a range ofopportunities like teaching businessskills to entrepreneurs in developingcountries or working for women’sempowerment.

If you’re thinking about avolunteer vacation, here are sometips to help you plan:

Access your strengths. There’s no shortage of activities tochoose from, but you’ll be able tocontribute more to an organisationor project where your skills are agood fit. For instance, if you enjoyworking with your hands, considerhelping to build a school or digwells. If your strengths lean moretowards reading and writing,volunteer to teach English instead.

Consider locations. There are a lot of choices as towhere you can employ your skills,and it’s okay to consider your owninterests as well. Are there otheractivities and sights nearby you’dlike to see? Is there a culture you’dlike to learn more about, or a cause

in which you strongly believe? Canyou speak the local language?

If your budget is tight, you don’thave to fly half way around theworld to volunteer. Check outprograms that are based here inIreland and in the Uk

Dig into the details. Part of the point is to get outside ofyour usual comfort zone, so expect to“rough it” a little. Are youcomfortable staying in a local’shome, or sharing accommodationswith other volunteers? Are you up fortravelling by ground or sea? Evaluateopportunities carefully to make surethere aren’t any surprises.Think about timing. It’s a knee-jerkreaction to want to fly to the sceneof the latest disaster, but it’s noplace for untrained workers. Leave itto the military and internationalrelief organisations for the first fewmonths at least. Once order andinfrastructure are back in place,there will be many opportunities tohelp out in the months and yearsahead.

Weigh the costs. Unfortunately, your time and effortaren’t the only price. You’ll mostlikely be paying for your own flights,accommodations, equipment, mealsand other incidental expenses — notto mention the trip prep you’ll needbefore you go (like training orvaccinations). As with any vacationpackage, find out what costs are andare not covered, and do somecomparison shopping.

Look into fundraising. Trips can run into thousands of euros,but there may be help covering thecosts. Find out if there are any grantsor fundraising opportunities to helpout. Many companies offer

suggestions and tips for fundraising tohelp volunteers finance their trip.

Consider health and safety. How safe is the location, and who islooking after health and security?Reputable organizations should havesolid emergency plans and a way tostay informed about changingcircumstances. If you have any healthconcerns, make sure there arefacilities nearby that can addressthem in an emergency. You’ll alsowant to make sure you have travelinsurance that includes medicalevacuation. Unfortunately, women,people who are homosexual andpeople who are of certain religious orethnic backgrounds face additionalchallenges when travelling in certaincountries. It’s important to look intothe laws and customs that can helpkeep you safe.

Check travel requirements. Make sure your paperwork is in order.Some countries require work orvolunteer permits, and you may berequired to show proof of vaccinationfor certain conditions like yellowfever.

Research the organisation. Unfortunately, where there arepeople willing to do good there arescammers eager to take advantage ofthem. Fraudulent advertisements andoffers have robbed would-bevolunteers of their cash.

As with any kind of travel, it’simportant to work with organizationsyou trust. Take the time to do a littlebackground research to find out if theorganization provides good trainingand preparation before you go, if theyoffer foreign language support, iftheir programs are sustainable and ifthey use their funds wisely. Be on thelookout for con artists and offers thatsound a little too good.

It’s hard to beinundated with

images andvideos of

hardship anddisaster aroundthe world andnot want to

help in ameaningful

way.

‘SANDWICH Generation’ women –those between the ages of 35 and 54who care for children and for elderlyparents and who sometimes alsowork outside the home as well – needto ensure they don’t burn out. “Manywomen think they should be able toshoulder all responsibilities on theirown and don’t ask for help,” saysHeather Gately owner of Home In-stead Senior Care Galway, “but‘sandwich women’ as they are some-times referred to need to ensurethey don’t neglect their ownhealth.”

There are 8 signs to look out for aswarning signs that burn-out may beapproaching.Heather advises, “Take stock of yourstress level by asking yourselfwhether you're experiencing any ofthe following emotional and physicalsymptoms. For an even better realitycheck, have your partner or someoneclose to you answer the questions foryou – honestly.! There's no formulafor defining your stress level, but ifyour ‘yes’ answers outnumber your‘no’ answers, or if just two or threeof the categories seem to apply toyou, consider taking steps to easeyour situation.”

1. Do you have a short fuse?• Do you lose your temper easily?•!Do you feel angry with your parent?• Do you feel irritable toward otherfamily members or find yourselfsnapping at them?One of the more obvious signs ofstress is losing your cool easily. Frus-tration may particularly increasewhen obstacles or challenges comeup, whether major or minor.

2.Emotional outbursts•!Do you cry often or unexpectedly?•!Do you experience feelings of de-spair?• Do you have dramatic mood swings?It's natural to grieve as a parent'scondition declines. It's also normal tofeel a complicated range of emotionsabout having to parent your parent.But if you're increasingly emotionalor feeling emotionally fragile, theremay be something more going on.Depression is a real risk for thosecaring for others.! Even if you're notclinically depressed, emotional out-bursts can be an unconscious outletfor feelings of being overwhelmed.

3.Sleep problems•!Do you have trouble falling asleep?•!Do you have trouble staying asleep?• Do you wake up tired?Trouble getting to sleep or stayingasleep can also be caused by stress,anxiety, and depression.

4.Significant weight change•!Have you recently gained weight?•!Have you recently lost weight?For some people, stress can result inweight loss when they can't seem tofind time to eat adequately or nutri-tiously. Anxiety often lowers the ap-petite as well. For others, feelingstressed or guilty leads to weightgain from mindless or emotionallytriggered eating, frequent snacking,or quick but unhealthy food choices.Changes in eating and sleeping habitscan also indicate depression. If yourweight has changed by more thanfive or ten pounds since you begancaring for your parent(s) as well asyour children, your body may besending you a signal that you needhelp.

5. Lethargy• Is it difficult to get motivated toaccomplish things?•!Do you feel sluggish even after agood night's rest?• Is it hard to concentrate when youread or perform other mental tasks? • Do you feel bored?Do you feel "off" instead of "on,"?! Isit hard to perform all your duties ad-equately? You may need to restoresome ‘you time’ to your life.

6.Physical ailments• Do you get headaches often?•!Have you had colds one after an-other?• Does your back or neck ache, or doyou have other chronic pain? • Have you developed high bloodpressure?Mental and emotional stress can causephysical disorders. For example,stress can lead to headaches that aremore frequent, more persistent, orstronger than you're used to. Understress, your body is in a constant stateof alert, which can cause your body toproduce excessive amounts of thehormone cortisol, which can havemany effects. You'll also lack the timeor inclination to properly take care ofyourself, setting the stage for morestress. People under stress may alsofind themselves suffering from highblood pressure or more frequentstomach aches, cold symptoms, mus-cle aches, or other health problems.

7.Social isolation• If not working outside the home, doyou sometimes go a whole day with-out seeing another adult aside fromyour parent(s)?•!Have you dropped out of your usualactivities as you don’t have time forthem?• Can you remember the last time youhad a whole day to yourself? • Do you feel like nobody under-stands?

• Do you sometimes feel that otherfamily members don't care as muchabout your parent's fate as you do?Whether intentionally or not, with allthe demands on your time, you maybecome withdrawn. Unfortunately,social isolation itself contributes tostress, whereas being with friends andtaking time for yourself are both re-plenishing.

8.Complaints from family• Have you been accused of being a"control freak"?•!Have you been told you don'tspend enough time with your partneror children?• Are arguments with siblings overyour parent's care on the rise?A Stress test can also be takenon!www.caregiverstress.com

How to restore balance:Heather Gately comments, “It's acommon! temptation -- and mistake

– especially for women - to take onthe entire burden of care.! Here aresome things you can do to restoresome balance to your life: set asidea little time every day to talk to afriend – even if you can’t meetthem, have a chat on the phone, ifjust for a few minutes; also, carveout a niche every week for afavourite pastime – whether it’sreading, gardening, keeping fit –time for you. If you can’t get out ofthe house, have a movie night athome and invite a friend or twoover; ask extended family, friendsand neighbours for help; find outwhat’s available in the community –for example, a day care centre orother respite help, or get in touchwith Home Instead and one of ourCARE GIVERS can come in for anhour or so a week and give you abreak. ” For further information,visit www.homeinstead.ie or call(091) 384 160.

‘Sandwich Generation’ Women need tocare for themselves8 signs you may be heading for Burn-Out

Pets Corner

The best breeds for allergy sufferers

It’s hard to be allergic tosomething you love, but furry andfeathered friends can trigger

reactions that aren’t so lovable,from sniffling and sneezing toasthma attacks. What’s a pet loverwith allergies to do?The obvious answer: Buy a fish. Anaquarium has many advantages, butpet affection isn’t one of them.

Snakes, lizards, turtles and smallanimals like hamsters and mice areoptions too, and they don’t requireas much care or attention. Still,there’s no getting around the factthat cats and dogs are the mostpopular pets in Ireland.But there is good news for pet loverswith allergies: not all cats and dogsare equal when it comes to allergies.

With some careful research, it ispossible for people will less severeallergies to share their home with afour-legged companion — so long asthey proceed with caution.

Finding the right fitFirst, it’s important to understandthe cause of allergies. Despite whatyou may have read, no dog or cat is

truly allergen-free or hypoallergenic— even those “hairless” or “non-shedding” varieties. That’s becauseit’s not the hair that’s the issue,according to experts. Most peoplereact to the dander — those tinydead skin cells that slough off.They’re so small that they canbecome trapped in fur, clothes,carpeting and furniture, and once

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Are there pet allergies in your household? These dogs and cats might be the solution for pet lovers.

Maltese Puppy

they’re in the air, we can easilyinhale them. It’s usually certainproteins in the skin secretions thatmake people sick.In addition, these allergens arepresent in urine and saliva, makinggrooming and cleaning litter boxesdodgy tasks as well. When thesefluids dry, particles can becomeairborne and stay in the air forhours.However, some breeds get the nodfor being more compatible thanothers with people who have minorallergies. There hasn’t been a lot ofclinical investigation into the issueas of yet, but here are some breedsto consider.

Better breeds for allergies — CatsIf you’re dreaming of a fluffy kitty inyour lap, you might be a littledisappointed by this list — at leastuntil you get to know the breeds alittle better. According to theexperts at About.com, these cats arethought to be less allergenic:

• Rex breeds (like the Cornish Rex,Deven Rex and Selkirk Rex). When itcomes to fur coats, these breeds aremissing a layer. There’s no top coat— just a short, fine undercoat thatwon’t hold as much dander andsaliva from grooming.

• Sphynx cats. With big ears andnearly bald bodies, these cats lookeerily like felines straight out of

ancient Egyptian artwork. While theterm “hairless” isn’t quite accurate— these cats are covered in a finedown — they won’t shed much andallergens could be kept to aminimum with a regular rub-down.

• Siberian blue and Russian blue. Ifyou prefer some hair on your cat,these might be your breeds. Whilethere isn’t a lot of scientific proof,it’s thought that these cats produceonly negligible amounts of the Fel d1protein, the allergen that most catsproduce, or at least they produceless than the average house cat.

(For more information, visitAbout.com.)

Better breeds for allergies — DogsWhen it comes to canines, it’s alsodander — not shedding or hair length— that’s usually the culprit. Breedsthat produce the least amount ofdander include:

• Bedlington terrier• Bichon frise• Chinese crested

(a mostly hairless breed)• Irish water spaniel• Kerry blue terrier• Maltese• Poodle• Portuguese water dog• Schnauzer• Soft-coated Wheaten terrier• Mexican hairless dog

(or xoloitzcuintli, also a hairless breed)

What about designer mixed breedsthat claim to be hypoallergenic? Petparents should be warned there’s noguarantee the puppies will share thecharacteristics of their non-sheddingparent. For instance, a Labradoodlepup — a cross between a Labradorretriever and a poodle — may nottake after the poodle parent.Allergens, of course, are only part ofthe issue. Experts warn that findingthe right dog is also about makingsure their temperament, instinctualbehaviours, activity levels and sizeare right for your home and family.

Other factors to considerBreeds can provide some guidelines,but they’re only part of the solution.Some other factors to include in yourthinking are:

• Individual chemistry. Believe it ornot, it’s possible to be allergic toone member of a dog breed but ableto tolerate another. Scientists aren’tquite sure why, but it may have todo with certain proteins in the salivaand skin secretions (or combinationsthereof) produced by the individualpet — and how they react with anindividual person. These proteinscan differ between breeds, andamong members of the same breed.(With cats, there’s a universalallergen.)

If you’re adopting, experts advise tospend some time with the pet andsee how you feel — though symptomsmay not show up until hours later.

Health issues. Some problems like dandruff aremore common in certain varieties,but they aren’t limited to specificbreeds of dogs. Again, there’s isn’t alot of evidence, but some breedslike German shepherds and cockerspaniels could be worse for allergiesbecause the dogs are thought to turnover their skin at a faster rate.Other issues like incontinence couldalso be a problem.

The environment.If you’re sniffling when Fluffy or

Fido jumps in your lap, it might notbe due to dander. Dust mites — oneof the most common allergens — cancling to animal fur and end upeverywhere your pet goes. Likewise,common outdoor allergens likepollen and moulds can hitch a rideon your pets.

How can you tell what the cause is?Allergy testing can get at the root ofthe problem, and help you targetways to cut down on allergens.

Cleanliness.Are you willing to make someadaptations to your home androutine? You can reduce allergens byinstalling a HEPA filter, creating pet-free zones and replacing carpetingwith flooring. Regular baths for yourpet (yes, your cat too) can also makea big difference.

Above all else, the safety andcomfort of your household should betop priority. Experts agree that petsshouldn’t be introduced into homeswhere a family member has anallergy — especially if asthma andbreathing problems are a risk.

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Money Matters

Pensions • Investments • Deposits

Email: [email protected] • www.melvinfs.comMelvin Life and Pensions Ltd. t/a Melvin Financial Services

is regulated by the Central Bank of Ireland

MELVIN FINANCIAL SERVICESPEARSE STREET, BALLINA, CO. MAYO

Questions & AnswersQ. I will be retiring shortly, and partof my retirement package willinclude a tax free lump sum. While Iam going to spend some of themoney, I would also like to investsome of my lump sum. What are thekey factors that I should consider inrelation to investments?

You have spent a lot of yearsbuilding up your retirement benefitsand it’s important before makingany investment decision that youconsider all your options. Sortingthrough all the options available canbe a mine field with a large range ofpossible investments. It is alwaysworth considering seeking advicebefore you put plans into action. With any investment decision, Iwould suggest you ask yourself threesimple questions. The answers tothese, should give you a good senseof where you should place yourfunds.

1) What level of security do yourequire?In any investment, the greater thelevel of risk that you are willing totake the higher the return that youare likely to earn. Many people sawthe value of investments rise sharplyand decline at different times overrecent years. Some people arecomfortable that while markets willfluctuate from time to time, thattheir investment in the stock marketshould out-perform the return oncash deposits over time. Others willsee capital security as a necessaryfeature in any investment theymake. There are many new ways ofinvesting that allow you theopportunity to achieve capitalgrowth in a manner that reduces therisks normally associated with

investing in stockmarkets.However, the real point is to firstunderstand your own attitudetowards investment risk, before youmake any decisions with regardsinvesting.

You have a lump WITH many public servants opting for retirement at this timewe include here some general advice and some basicfundamentals to consider before making a decision on how andwhere to invest sums of money. It features some questions andanswers on investing.

You have spenta lot of yearsbuilding up

your retirementbenefits and

it’s importantbefore makingany investmentdecision that

you consider allyour options

Aside from traditional investmenttools like shares, bonds or prop-erty, you can also put your moneyinto valuable objects like gold, artand antiques.

Gold is proven to be one of thebest ways of creating a diverse port-folio. As a limited resource gold’svalue will only increase as the sup-ply exceeds demand.

There are many ways of investingin gold, allowing investors who arenew in the game to experiment withdifferent investment strategieswhile still putting money into a rel-atively stable asset. You can buygold bullion (gold bullions are avail-

able in different weights, from aslow as 32.15 troy ounces, to 400troy ounces), trade in gold futures,or invest directly into gold refiningcompanies of gold mines.

If you wish to invest in gold, it’ssafe to start with one-ounce na-tional gold bullion coins. First, itgives what experts call “low pre-mium over content”, meaning youget the most amount of gold for thevalue you are willing to invest. Theyare easy to store, and also easy tosell. Unlike gold bars, where youhave to sell the whole object, goldcoins let you liquidate fractions ofyour total collection.

Gold Coins

sum to invest?2) What level of access will yourequire to your investments overtime?

It is important to review yourfinancial circumstances before youmake any investment decision. Aspart of this process, you shouldidentify what sum you will requirefor short to medium term spendingneeds, and establish an “emergencyfund”, which could be accessedreadily if needed. These sums shouldbe placed in various forms of cashdeposits, from demand to fixed termdeposits. You could then consider investing themoney away in longer terminvestments that provides thepotential for greater returns. Theremainder could be placed ininvestments aimed at generatinggrowth, typically managed funds ofshares, bonds, and/or property.While managed funds should be heldfor five to seven years or more, mostwill allow early access to yourmoney if required. Many people willlook at five years as far too long forany investment. However when youlook at the SSIA scheme,most people found that saving forfive years was not a big problem.Time is one of the most importantingredients in the investment mixthough, so be sure that you havereadily accessible sum of money tomeet any short-term or unexpectedrequirements.

3) What level of growth do yourequire?

While you might think that this is toohard a question to answer becauseyou will always want the highestgrowth possible, you will find thatthe answer often lies within thepurpose of saving. Many people leave money on deposit

as a nest egg for their retirement.But they forget about the damagingeffects of inflation, which reducesthe future spending power of yourmoney. We can all see that costs aresteadily rising as we examine ourgrowing household and shoppingbills. But inflation in areas such ashealthcare and nursing homeexpenses are rising much faster thanin the economy as a whole. It iscritical that in deciding what youwill do with your money that youstrongly consider the required levelof growth of your investment so thatit will meet your future spendingneeds. In summary, the starting point whenconsidering any investment is to lookat it from the perspectives of 1)Security 2) Access and 3) Growth.

Q. I have been advised that I shouldinvest in a tracker bond, can you tellme what a tracker bond is and thepro's and cons of investing in one?

A tracker bond is a product thatprovides a return linked to theperformance of a stock marketindex, or more often a basket ofindices such as the US S&P 500 orthe UK FTSE 100. It typicallyprovides a a level of capital securityat a specified date. In most cases,tracker bonds will provide 100%capital security but in some cases,the capital security can be 80 or90%. In most cases, these are fixedterm products and earlyencashments are not permitted.Tracker bonds must usually be heldfor five or six years.

To provide the capital guarantee, ahigh percentage of your money isplaced on deposit and the remainderis used to buy stock market optionswhich provide the return on yourinvestment. Because all of yourmoney is not invested in themarkets, your return is usuallylimited to 50% or 60% of the growthof those indices.

Tracker bonds may be suitable forpeople seeking a return greater thanthat available from deposits withoutrisk to their capital and who arecomfortable with the lack offlexibility of the product. There areother capital secure investmentsavailable, which have greaterflexibility than tracker bonds andmay be worth considering. There arealso a new “breed” of investments,pioneered known as “Risk-ManagedFunds”. These are innovative ways ofinvesting that aim to provide youwith a clear, understandable,transparent way of investing forgrowth, with the added benefit ofreducing or eliminating certaininvestment risks.

BUYING art and antiques can berisky, as they can be difficult to liq-uidate, values can be erratic (espe-cially when judging the futureprice of a subjective piece like apainting), and unless you are an ex-pert, easy to forge.

However, there are some guide-lines that can help you decide whichpieces to invest in.

As a rule, buy the best you can af-ford, and look for pieces that are inmint condition. Serious collectorsare willing to pay good money forwhat they know to be masterpieces,and will simultaneously ignoremediocre work. Thus, high qualitywork is easier to sell. Look for pieceswith provenance (documents and his-tory), which prove the work’s au-thenticity and endow the object witha story or context. Look for signedobjects, and if the signature can beseen on the work when it is dis-played, that is even better.

If you are just starting out, startwith small-scale objects, not just be-cause they are smaller and the pricesare more manageable, but they areeasier to display. Collectors want todisplay their prized pieces, and it iseasier to show off a vase than a suitof armour.

Also, select pieces that represent

the signature style of the artist orperiod. Collectors or even casual artadmirers will not associate certainartists with a particular style ofpainting, and will not immediatelyrecognise it as theirs. This greatly re-duces the desirability of the pieceand makes it more difficult to un-load.

Fine Art

A painting by Jack Butler Yeats, whichreappeared on the market following 67years in private ownership, sold for!1m in Dublin this evening.This is the highest price paid for apainting or work of art in Ireland at anauction.The painting entitled 'A Fair Day, Mayo'once hung in Eamon De Valera's officeand was sold for £250 to Mr JP ReihillSnr in 1944. It has remained in the Rei-hill family ever since.

Memories

For over five years - from July, 1978 through September,1983 - The Kim Newport Band toured the ballrooms,dance clubs, and cabaret circuit across Ireland. During

that time, Kim appeared on Ireland's national televisionnetwork (RTE) ten times, including two appearances onIreland's top rated Late Late Show with legendary host, GayByrne. She released nine singles, and played in every countyin Ireland.

Kim arrived in Ireland in July, 1978. She and husband,Gerry Gallagher had met and performed together in Californiathe previous year. Born in California, this was to be Kim'sfirst home outside the "Golden State." Gerry lived and workedin Sligo from 1970 to 1976, including a stint with the originalMagic and the Magic band from 1974-75.

Gerry recruited former local band mates Dick Lynott, JoeFoley, and Seamie McGowan (all from Sligo) and the bandplayed it's first gig as Kim Newport and California in the BlueLagoon, Sligo.

The band quickly established themselves as a top regionalband by winning the

"OpportunityKnocks"

talent competition in Ballyshannon, County Donegal. Theygained a reputation for playing a good mix of pop and rockmusic, with a touch of country thrown in. Kim was also a solowinner in the Benson and Hedges "Golden Voice" competitionheld in Ballina, Co. Mayo. Within a few months, the bandsigned with Tom Kelly Promotions of Ballina, who alsomanaged the Fairways Band featuring Gary Street and SandyDuskey (now Sandy Kelly).

On August 15th, Kim and the band travelled to Dublin toDick Keating's Cuckoo's Nest Studio where they recordedLinda Ronstadt's When Will I Be Loved and BarbraStreisand's Evergreen as their first demos. After hearing theband's demo, Marcus Connaughton of Hawk Records came tohear the band play and they were signed by Brian Molloy andMarcus on December 13, 1978. Hawk was also home to theCotton Mill Boys and Johnny McEvoy, among other top Irishacts.

Kim's first recording was with The Cotton Mills Boys ontheir single You Are No Angel.

On March 3, 1979, Stop,Think was featured at thelaunch of theNorthwestern HealthBoard's anti-drinkingcampaign and was afeatured story on

RTE's Evening News.The song was written by

RTE Producer (andformer

Greenbeat)JohnKeoghto

support the campaign's message to young people. Hawkfollowed up with Midnight Lullaby and on October 13, 1979Kim first appeared on the Late Late Show singing the song.At the end of the year, Kim was interviewed by MorganO'Sullivan on his RTE Radio One program, Late Date.

Kim and the band started 1980 by being voted "Best NewPop Band" by readers of the Connaught Telegraph newspaper(the "not yet famous" two-time Eurovision Song Contestwinner Johnny Logan was voted "Best New Vocalist" on thesame night). The band was now playing dates fromGlencolumbkille in the North to Castletownbere in the South,and every place in between.

1980 was the first year Kim and the band recorded theirown songs and they released I Am A Woman, recorded inGreenfields Studios, near Tuam, Co. Galway with TonyMaher (of the Conquerors) on keyboards, Dick Lynott ondrums, and Ger O'Donoghue engineering the sessions. Thesession also featured former Cotton Mill Boys member,Francie Lenehan on guitar and former Conqueror, MichaelKeane on steel guitar. This was the first of many songsrecorded at the then brand new 8 (soon to be 16) track facility.Kim and the Band left Hawk Records and formed SunsetRecords to release the rest of their singles.

At the beginning of 1981, the band underwent its first ofseveral lineup changes, Joe Foley and Dick Lynott left theband and were replaced by James Blennerhassett of Sligo onbass and Seanie Ryan from Thurles on drums. James hadplayed with Gerry previously in Sandy Duskey and EasyListenin' and Seanie had previously played with KennyRyder's (ex-Tweed) Band.

As 1981 progressed, the band continued to grow itsreputation, released several more singles, and attracted theattention of Paddy O'Connell, a top entertainment promoterlocated in Limerick. The band signed with Paddy and joinedthe same management stable as Shaun O'Dowd andDingaling, one of Ireland's leading pop bands of the era. Kimand the band hit their stride winning reader polls in the SligoJournal and the Northwest Showbiz Awards in Donegal. As1981 came to a close, the band's lineup underwent anothershake-up. James left the band to become one of Ireland's topsession musicians (he currently tours with the Conquerors),and Seanie was offered the drummer's spot with Tweed.

The band found replacements in Omagh's Brian Mullin,who had relocated to Sligo and played bass, and PaulHamilton, a Donegal drummer suggested by Ted Ponsonby ofThe Rascals. Unfortunately, Paul only stayed a few months

and was replaced by year's end with Gerry's brother, MichaelGallagher on drums. This would be the band's lineup throughthe next two years. Also joining the band occasionally onstage was road manager, Colm Feeney, who played guitar andsang backup. Although 1983 would prove to be Kim's lastyear in Ireland, it ended up being one of her most successful.Touring continued and the band started playing more dates inNorthern Ireland. The band recorded Somewhere Along theWay and Take It Or Leave It. Kim also appeared on their thirdSBB Ina Shui program performing Take It Or Leave It andRock n' Roll Party. Kim was also a solo performer on RTEtelevision's The Music Show which was aired after the band'sfinal performance in Ireland.

The band toured continuously until aweek before leaving for the States.Their last performance wasappropriately in the BaymountEntertainment Centre inStrandhill, Co. Sligo where theygot to say thank you to the localfans who had been with themevery step of the way. Gerryand the boys performed one lasttime as California at the Over21 Club in the Sligo Park Hotela few days later.

In 2011, Kim returned toSligo and released her firstsingle in over 25 years,Girls' Night Out, which isavailable for freedownload on herwebsite,www.kimnewport.com.She was interviewed onseveral radio stationsincluding PascalMooney's Show onOcean FM in Sligo,Highland Radio inDonegal and Cork'sC103. Current plans arefor Kim to play somedates in summer,2012.

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.comMemories

Top singles - 1963/64

1. Brendan Bowyer & Royal Showband - Kiss Me Quick (HMV)2. Dickie Rock & Miami - From the Candy Store On the Corner (Pye)3. Dickie Rock & Miami - There's Always Me - (Piccadilly)4. Brendan Bowyer & Royal Showband - Bless You (For Being An Angel) (HMV)5. Brendan Bowyer & Royal Showband - No More (HMV)6. Butch Moore & Capitol Showband - Down Came the Rain (Pye)7. Eileen Reid & Cadets - Fallen Star (Columbia)

8. Sean Fagan & Pacific - She Wears My Ring (Pye)9. Dickie Rock & Miami - I'm Yours (Pye)

10. Joe Dolan & Drifters - The Answer To Everything (Pye)11. Butch Moore & Capitol Showband - Foolin' Time (Pye)12. Eileen Reid & Cadets - I Gave My Wedding Dress Away (Pye)13. Pat McGeegan - Hawaiian Wedding Song (Decca)14. Brendan O'Brien & Dixies - It's Only Makebelieve (pye)15. Sean Fagan & Pacific - Distant Drums (Pye)16. Brendan O'Brien & Dixies - I'm Counting On You (Pye)17. Dominic Behan - Liverpool Lou (Piccadilly)

The Kim Newport Band (1978-1983)

The Bands of our Showband EraThere were hundreds of them. Irish bands of every size,

description and musical genre travelling the roads andborheens of Ireland. They travelled the length and

breadth of the country from the 1950's through the mid1980's. Although "officially" the term showband was coinedin the late fifties and was used to describe bands that played awide variety of music and usually included a "show" duringthe night, the term was gradually applied to all the bands thatplayed in the 1960's. As the Irish music scene splintered inthe late sixties into pop, country bands, the term was droppedbut we still find it the best overall description of the bands of

the "ballroom" era. In the early days, they travelled inwhatever they could find...bread vans, hearses, and even cars(roof racks and all). In later years, many (if not most) of themtravelled in converted Ford Transit vans (like the one picturedright) that were normally used for delivery services. After acouple of windows were popped into the centre panels, a rowor two of old airplane seats were installed and the band wasready to travel "in style." Although style was a matter ofopinion...if you're stuck in the back of a van on a cold andrainy winter's night, it may seem like "a long way toTipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played thedance halls, ballrooms, marquees, parochial halls, communitycentres, hotels, and town halls across Ireland but each monthwe are planning to feature a band from the west with the helpof Gerry Gallagher and www.irish-showbands.com . Apartfrom a few who enjoy near mythical status (such as the RoyalShowband and a handful of others), most bands cametogether, played for a few years and then either reinventedthemselves, changed their name, or just disappeared, theirmembers either returning to civilian life, or scattering to twoor three new bands.

For such a small country,it is difficult tocomprehend the sheernumber of bands that thecountry produced. Almostas hard to imagine, is thenumber of dance halls thatonce dotted thecountryside, many out in

the "middle of nowhere." Pick up next months issue foranother blast from the blast from the showband era...

Page 24 Mature Living February 2012 Page 25 Mature Living February 2012

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shown-bands.com

Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce thearticles and photos in Mature Living. If you would like to knowmore about your favourite band or who was number one in a

particular year visit www.irish-showbands.com

Memories

For over five years - from July, 1978 through September,1983 - The Kim Newport Band toured the ballrooms,dance clubs, and cabaret circuit across Ireland. During

that time, Kim appeared on Ireland's national televisionnetwork (RTE) ten times, including two appearances onIreland's top rated Late Late Show with legendary host, GayByrne. She released nine singles, and played in every countyin Ireland.

Kim arrived in Ireland in July, 1978. She and husband,Gerry Gallagher had met and performed together in Californiathe previous year. Born in California, this was to be Kim'sfirst home outside the "Golden State." Gerry lived and workedin Sligo from 1970 to 1976, including a stint with the originalMagic and the Magic band from 1974-75.

Gerry recruited former local band mates Dick Lynott, JoeFoley, and Seamie McGowan (all from Sligo) and the bandplayed it's first gig as Kim Newport and California in the BlueLagoon, Sligo.

The band quickly established themselves as a top regionalband by winning the

"OpportunityKnocks"

talent competition in Ballyshannon, County Donegal. Theygained a reputation for playing a good mix of pop and rockmusic, with a touch of country thrown in. Kim was also a solowinner in the Benson and Hedges "Golden Voice" competitionheld in Ballina, Co. Mayo. Within a few months, the bandsigned with Tom Kelly Promotions of Ballina, who alsomanaged the Fairways Band featuring Gary Street and SandyDuskey (now Sandy Kelly).

On August 15th, Kim and the band travelled to Dublin toDick Keating's Cuckoo's Nest Studio where they recordedLinda Ronstadt's When Will I Be Loved and BarbraStreisand's Evergreen as their first demos. After hearing theband's demo, Marcus Connaughton of Hawk Records came tohear the band play and they were signed by Brian Molloy andMarcus on December 13, 1978. Hawk was also home to theCotton Mill Boys and Johnny McEvoy, among other top Irishacts.

Kim's first recording was with The Cotton Mills Boys ontheir single You Are No Angel.

On March 3, 1979, Stop,Think was featured at thelaunch of theNorthwestern HealthBoard's anti-drinkingcampaign and was afeatured story on

RTE's Evening News.The song was written by

RTE Producer (andformer

Greenbeat)JohnKeoghto

support the campaign's message to young people. Hawkfollowed up with Midnight Lullaby and on October 13, 1979Kim first appeared on the Late Late Show singing the song.At the end of the year, Kim was interviewed by MorganO'Sullivan on his RTE Radio One program, Late Date.

Kim and the band started 1980 by being voted "Best NewPop Band" by readers of the Connaught Telegraph newspaper(the "not yet famous" two-time Eurovision Song Contestwinner Johnny Logan was voted "Best New Vocalist" on thesame night). The band was now playing dates fromGlencolumbkille in the North to Castletownbere in the South,and every place in between.

1980 was the first year Kim and the band recorded theirown songs and they released I Am A Woman, recorded inGreenfields Studios, near Tuam, Co. Galway with TonyMaher (of the Conquerors) on keyboards, Dick Lynott ondrums, and Ger O'Donoghue engineering the sessions. Thesession also featured former Cotton Mill Boys member,Francie Lenehan on guitar and former Conqueror, MichaelKeane on steel guitar. This was the first of many songsrecorded at the then brand new 8 (soon to be 16) track facility.Kim and the Band left Hawk Records and formed SunsetRecords to release the rest of their singles.

At the beginning of 1981, the band underwent its first ofseveral lineup changes, Joe Foley and Dick Lynott left theband and were replaced by James Blennerhassett of Sligo onbass and Seanie Ryan from Thurles on drums. James hadplayed with Gerry previously in Sandy Duskey and EasyListenin' and Seanie had previously played with KennyRyder's (ex-Tweed) Band.

As 1981 progressed, the band continued to grow itsreputation, released several more singles, and attracted theattention of Paddy O'Connell, a top entertainment promoterlocated in Limerick. The band signed with Paddy and joinedthe same management stable as Shaun O'Dowd andDingaling, one of Ireland's leading pop bands of the era. Kimand the band hit their stride winning reader polls in the SligoJournal and the Northwest Showbiz Awards in Donegal. As1981 came to a close, the band's lineup underwent anothershake-up. James left the band to become one of Ireland's topsession musicians (he currently tours with the Conquerors),and Seanie was offered the drummer's spot with Tweed.

The band found replacements in Omagh's Brian Mullin,who had relocated to Sligo and played bass, and PaulHamilton, a Donegal drummer suggested by Ted Ponsonby ofThe Rascals. Unfortunately, Paul only stayed a few months

and was replaced by year's end with Gerry's brother, MichaelGallagher on drums. This would be the band's lineup throughthe next two years. Also joining the band occasionally onstage was road manager, Colm Feeney, who played guitar andsang backup. Although 1983 would prove to be Kim's lastyear in Ireland, it ended up being one of her most successful.Touring continued and the band started playing more dates inNorthern Ireland. The band recorded Somewhere Along theWay and Take It Or Leave It. Kim also appeared on their thirdSBB Ina Shui program performing Take It Or Leave It andRock n' Roll Party. Kim was also a solo performer on RTEtelevision's The Music Show which was aired after the band'sfinal performance in Ireland.

The band toured continuously until aweek before leaving for the States.Their last performance wasappropriately in the BaymountEntertainment Centre inStrandhill, Co. Sligo where theygot to say thank you to the localfans who had been with themevery step of the way. Gerryand the boys performed one lasttime as California at the Over21 Club in the Sligo Park Hotela few days later.

In 2011, Kim returned toSligo and released her firstsingle in over 25 years,Girls' Night Out, which isavailable for freedownload on herwebsite,www.kimnewport.com.She was interviewed onseveral radio stationsincluding PascalMooney's Show onOcean FM in Sligo,Highland Radio inDonegal and Cork'sC103. Current plans arefor Kim to play somedates in summer,2012.

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.comMemories

Top singles - 1963/64

1. Brendan Bowyer & Royal Showband - Kiss Me Quick (HMV)2. Dickie Rock & Miami - From the Candy Store On the Corner (Pye)3. Dickie Rock & Miami - There's Always Me - (Piccadilly)4. Brendan Bowyer & Royal Showband - Bless You (For Being An Angel) (HMV)5. Brendan Bowyer & Royal Showband - No More (HMV)6. Butch Moore & Capitol Showband - Down Came the Rain (Pye)7. Eileen Reid & Cadets - Fallen Star (Columbia)

8. Sean Fagan & Pacific - She Wears My Ring (Pye)9. Dickie Rock & Miami - I'm Yours (Pye)

10. Joe Dolan & Drifters - The Answer To Everything (Pye)11. Butch Moore & Capitol Showband - Foolin' Time (Pye)12. Eileen Reid & Cadets - I Gave My Wedding Dress Away (Pye)13. Pat McGeegan - Hawaiian Wedding Song (Decca)14. Brendan O'Brien & Dixies - It's Only Makebelieve (pye)15. Sean Fagan & Pacific - Distant Drums (Pye)16. Brendan O'Brien & Dixies - I'm Counting On You (Pye)17. Dominic Behan - Liverpool Lou (Piccadilly)

The Kim Newport Band (1978-1983)

The Bands of our Showband EraThere were hundreds of them. Irish bands of every size,

description and musical genre travelling the roads andborheens of Ireland. They travelled the length and

breadth of the country from the 1950's through the mid1980's. Although "officially" the term showband was coinedin the late fifties and was used to describe bands that played awide variety of music and usually included a "show" duringthe night, the term was gradually applied to all the bands thatplayed in the 1960's. As the Irish music scene splintered inthe late sixties into pop, country bands, the term was droppedbut we still find it the best overall description of the bands of

the "ballroom" era. In the early days, they travelled inwhatever they could find...bread vans, hearses, and even cars(roof racks and all). In later years, many (if not most) of themtravelled in converted Ford Transit vans (like the one picturedright) that were normally used for delivery services. After acouple of windows were popped into the centre panels, a rowor two of old airplane seats were installed and the band wasready to travel "in style." Although style was a matter ofopinion...if you're stuck in the back of a van on a cold andrainy winter's night, it may seem like "a long way toTipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played thedance halls, ballrooms, marquees, parochial halls, communitycentres, hotels, and town halls across Ireland but each monthwe are planning to feature a band from the west with the helpof Gerry Gallagher and www.irish-showbands.com . Apartfrom a few who enjoy near mythical status (such as the RoyalShowband and a handful of others), most bands cametogether, played for a few years and then either reinventedthemselves, changed their name, or just disappeared, theirmembers either returning to civilian life, or scattering to twoor three new bands.

For such a small country,it is difficult tocomprehend the sheernumber of bands that thecountry produced. Almostas hard to imagine, is thenumber of dance halls thatonce dotted thecountryside, many out in

the "middle of nowhere." Pick up next months issue foranother blast from the blast from the showband era...

Page 24 Mature Living February 2012 Page 25 Mature Living February 2012

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shown-bands.com

Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce thearticles and photos in Mature Living. If you would like to knowmore about your favourite band or who was number one in a

particular year visit www.irish-showbands.com

Technology

John's PhoneSize 10.5x6x1.5cmWeight 90gTalk time 6 hoursStandby 21 days

Verdict: Aimed at olderpeople new tomobiles, John’s Phonehas simple buttons anda pen and paperphonebook on theback. But no textmessaging and thedisplay on the top isfar too tiny.

Binatone Speakeasy 300Size 11x5x1cmWeight 100gTalk time 90 minutesStandby time 4 days

Verdict: A nice, basic mobilefor someone seekingsimplicity. It’s slim and light,with big easy-to-readbuttons. It can even speakthenumbersout loudwhen

you press them. Crampeddisplay, though.

Doro Phoneeasy 615Size 10.2x5.3x2.5cmWeight 115gTalk time 3 hoursStandby time 22 days

Verdict: Stylish with large colour display,charging cradle, SOS button and hearing aidcompatibility. Pricey, but it’s 3G and has a3.2MP camera. Clamshell design means youwon’t make calls by mistake.

Powertel AmplicomM6000Size 12.9x5x1.2cmWeight 100gTalk time 2 hoursStandby time 7 days

Verdict: Surprisingly lightfor a very loud, hearing-aid compatible phonewith cradle, big easy-to-read buttons and largecolour display. Best of all,its SOS alarm can be setto trigger if the ownerfalls.

Mini Simple MobileSize 10.5x5x1.5cmWeight 80gTalk time 4 hoursStandby time 7 days

Verdict: Small andsimple, withbuttons that areeasy to read butaren’t terribly big.Good value for aphone with an SOSfunction that ringsand texts threenumbers in anemergency.

IF your phone is in alow-signal area, it willuse a lot of powertrying to connect Pushemail on your phonewill use a lot batterypower, especially ifyou have 3G turnedon, because itconstantly checks theemail server forchanges (such as newemails). Similarly,Twitter and Facebookare always runningbecause they tell youwhenever you get anew message, friendrequest or wall post.

YouTube and radio-streaming apps burnthrough power (and ifyou use them over your mobile network, you can kissgoodbye to your data limits).

Using your phone as an MP3 player puts an extra strainon the battery. And if you’re listening to music whiletexting, emailing or playing a game, those black barswill quickly disappear.

Having Wi-Fi enabled hurts battery life, especiallywhen it’s not connected to a network. Like Wi-Fi, ifBluetooth is on, your phone will constantly try to searchfor a receiver.

If your phone is in a low-signal area, it will use a lot ofpower trying to connect. If you’re on a train or in a ruralarea, switch it off until you know you’ll get a solidsignal.

Screen brightness is a major drain. If you’re runninglow on juice, turn the brightness down.

Apps: the more you have open, the harder your phonewill be working to keep them all running. Close downany apps you’re not using, and delete those you rarelyuse. On the iPhone, double click the home button, holddown one of the apps at the bottom of the screen anddelete them. Don’t worry – they’ll still be in their usualpositions when you open them again.

ON the face of it, Find My iPhone is aclever way of tracking down yourphone if you've lost it.

If you and your partner, and maybeyour children too, have iPhones butall share the same iTunes account –as is common – you may wish to stopreading about this extraordinary appnow.

It will change your lives; whetherfor the better or worse, is for you todecide.

On the face of it, Find My iPhone isa clever way of tracking down yourphone if you’ve lost it. Pull up thedetails on your computer and aproper sat-nav-style map will showexactly where in the world it is, towithin about ten yards.

You can also make it ring, forexample if it’s hidden beneath thesofa cushion; and if it’s somewhere

irrecoverable, you can order it todelete all its information to protectyour security.

However, users have discovered itwill also give finely mapped detailsfor ALL devices on one account – soit will list not only your device butthose of your family, too.

And they’ll also be visible from theapp version on your phone… so youcan track down at any time, fromanywhere, where all your nearestand dearest are. The icons can berefreshed so you can also see theirprogress, if they are on the move.

This has enormous implications; nomore ‘I’m on the way home, darling’when she can clearly see you arewithin ten yards of the Dog andDuck. And, of course, the childrenwill be appalled by the fact they can

now be tracked not at school lunchbut instead on the local High Street,or at Anouska’s house.

The fact that theWeasley family inHarry Potter hadsimilar technology ontheir kitchen wall willprobably not assuagethem.

You, on the otherhand, will be hugelyreassured – unlessthey’ve left the phonein an ‘approved’location to put you offthe scent…

The only way to hideis to go to settings andswitch the app off. Butthen the list will

clearly state it’s been manuallydisabled – in which case, what’s your– or their – excuse?

How ‘Find my iPhone’ can make you a better man

Five Simple MobilePhones

Help! I’m almost out of battery


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Motoring

Parking lots are the scene ofmore vehicle mishaps than anyother location. Here are some

tips that will go a long way topreventing collisions in parking lots.

Without question, parking lots arethe scene of more vehicle mishapsthan any other location in ourregulated traffic system. It is asimple fact that most of the parking-lot vehicle mishaps involving damageto one or more vehicles gounreported to insurance companies.Drivers would rather come to anagreement on damage payment

among themselves than pay a heftypenalty upon the renewal of theirinsurance policy each successiveyear.

Here are some tips that will go along way to preventing collisions inparking lots.

• When entering a parking area,always plan your exit. Wheneverpossible, park close to an exit. Whenyou take the last spot availableagainst a curb, it guarantees thatonly one vehicle will be parkedbeside yours.

• Most vehicles in Connacht, 80 percent to be exact, have a loneoccupant, the driver. For thisreason, try to position your driverdoor beside the passenger door ofthe vehicle beside your car. Eightyper cent of the time, only the driverdoor will open. Damage to yourvehicle doors can be avoided in thisway.

• Avoid backing out of a parkingspot. Always back into a parkingspace wherever possible.Professional drivers park this way.This small adjustment will likelyreduce your driving incident rate byas much as 30 per cent. It will bemuch easier to leave a parking spacewhen you are facing the directionyou wish to go. Take a drive-throughspace as often as possible.

• If you must park in an angle space,try to choose the first space. This

will give you the best visibility whenleaving that very space. Angle spaceson the left side of the roadway donot give as much visibility whenexiting as those on the right side ofthe street.

These angle parking spaces usuallyrequire a reverse move to entertraffic. Anytime reverse gear is used,drivers should tap the horn twice.The sound of the horn will warnanyone within earshot that a vehicleis backing.

• The fewer turns made in a parkinglot the better. When looking for aparking space, make as fewdirectional changes as possible. Bepredictable in every case.

• Use the idle speed when lookingfor a space or leaving one. Sincedrivers have to mix with pedestriantraffic in parking lots, it is best totravel at a slow concerted speedequal to the average speed of apedestrian walking.

The choice of a parking space isoften a twofold concern for driversand their passengers’ safety andsecurity. It is best to park in an openand clearly visible area to discouragethe threat of theft, vandalism orassault. If the carpark is nearcapacity, look for a space close tohigh pedestrian traffic areas. Peoplewalking in the parking area oftenserve as an unofficial securityservice. Parking close to the storeentrance is a good idea, but notalways an option. When parkingspaces are at a premium, take theones close to the entrance and exitof the lot, plainly visible to passingpedestrian and vehicular traffic.Park your vehicle under a streetlightafter dark. Security cameras are adeterrent against illegal activity aswell.

How to reduce theperils of parking

Withoutquestion,

parking lots arethe scene ofmore vehiclemishaps than

any otherlocation in our

regulatedtraffic system.

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2012 FLEET RANGE2012 VW Touran 1.6TDI 7 Seater.................!25,5002012 VW Sharan 2.0TDI 7 Seater................!39,5002012 VW Tiguan TDI Passenger Extras..........!28,5002012 VW Passat 1.6TDI Comfortline..............!27,0002012 VW Jetta 1.6TDI..................................!23,500

2011 FLEET RANGE2011 VW Touran 1.6TDI Comfortline............!24,5002011 VW Scirroco 2.0TDI Extras...............!26,5002011 VW Tiguan Passenger TD.....................!27,5002011 VW Golf 1.6 TDI Comfortline Van.........!18,5002011 VW Fox..............................................!10,5002010 VW Touran 1.9TDI 7 Seater.................!19,500

BEETLE RANGE2010 VW Beetle Cabriolet 1.4......................!19,5002009 VW Beetle 1.4 High............................!15,0002008 VW Beetle 1.4 High............................!14,000

PASSAT RANGE2011 VW Passat 1.6TDI Highline...................!25,5002011 VW Passat 1.6TDI Estate .....................!25,5002011 VW Passat 1.6TDI................................!21,500 2011 VW Passat 1.4 TSI Comfortline.............!24,5002011 VW Passat CC Sports Model 140BHP...!32,5002011 VW Passat 1.6TDI Highline ..................!25,5002011 VW Passat 1.6TDI Comfortline.............!23,5002010 VW Passat 1.6TDI................................!19,5002010 VW Passat 1.9TDI Comfortline..............!21,0002009 VW Passat 1.9TDI ..............................!16,5002009 VW Passat 2.0 TDI 140BHP H/Line......!19,5002009 VW Passat 1.4TSI Comfortline A/T.......!16,5002008 VW Passat 1.9TDI ..............................!13,5002008 VW Passat 2.0TDI C/line 140BHP........!16,5002007 VW Passat 2.0TDI Comfortline 140BHP..!9,500

JETTA RANGE2011 VW Jetta 1.6TDI Automatic..................!23,5002011 VW Jetta 1.6TDI..................................!21,0002011 VW Jetta 1.4 TSI Comfortline................!19,5002010 VW Jetta 1.4 TSI Petrol.......................!15,0002010 VW Jetta 1.6 TDI.................................!17,5002009 VW Jetta 1.6FSI Petrol........................!14,5002009 VW Jetta 1.9TDI.................................!15,0002008 VW Jetta 1.9TDI ................................!12,500

GOLF RANGE2011 VW Golf 1.6TDI BM Cabriolet..............!25,5002011 VW Golf 1.6TDI 5DR...........................!19,5002011 VW Golf 1.2TSI 5DR ...........................!17,5002011 VW Golf 1.6TDI Plus Model..................!21,5002011 VW Golf 1.6TDI C/L Van......................!19,5002010 VW Golf 1.4TSI Petrol.........................!16,5002010 VW Golf 1.9TDI C/line Van.................!15,0002010 VW Golf 1.6TDI 5D ............................!18,5002009 VW Golf 2.0TDI..................................!16,5002009 VW Golf 1.4 Comfortline 5Dr..............!14,5002009 VW Golf TDI Estate Comfortline...........!18,0002008 VW Golf 1.4GT Sports........................!10,5002008 VW Golf 1.9TDI..................................!13,5002008 VW Golf 1.9TDI GT Sports..................!13,5002007 VW Golf 1.9TDI..................................!11,500

POLO RANGE2011 VW Polo Petrol 5DR Choice..................!12,5002011 VW Polo Diesel 5DR Choice.................!16,5002010 VW Polo 1.2 5DR................................!10,5002010 VW Polo 1.4 TDI Sport.........................!11,5002010 VW Polo 1.6TDI..................................!12,5002009 VW Polo Petrol 5DR............................!10,5002008 VW Polo 1.2 5DR Choice......................!8,9502007 VW Polo 1.2 5DR Choice.......................!7,5002006 VW Polo 1.25DR..................................!6,500

4 X 4 PASSENGER RANGE2009 VW Tiguan 2.0TDI 4x4 Passenger.......!24,5002008 Suzuki Grand Vitaro 2.0DSL Pass.........!17,0002008 Hyundia Touscan 2.0 DSL......................!9,5002007 Kia Sorento Ex Passenger A/T Leather..!11,500

2007 Mitsubishi Outlander 2.0DSL Pass........!13,0002007 Mitsubishi Pajero Sports Passenger.......!16,5002006 Mitsubishi Pajero SWB Passenger.........!12,5002006 Touscan 2.0DSL....................................!9,500

ESTATE CARS2011 VW Passat 1.6TDI Estate......................!25,5002009 VW Golf 1.9TDI Comfortline (Extras)...!18,5002007 VW Passat 2.0 Highline leather............!11,500

7 SEATER RANGE2011 VW Touran 1.6TDI...............................!24,5002010 VW Touran TDI 7 Seater....................!19,5002009 VW Touran 1.9TDI...............................!17,5002009 VW Touran 1.9TDI Automatic..............!19,5002008 Ford Galaxy 1.8 DSL Ghia 7 Seater.....!19,500

AUDI RANGE2010 A4 2.0TDI Extras.................................!27,5002009 A4 2.0TDI .........................................!25,5002008 A4 2.0TDI..........................................!21,5002008 A6 2.0TDI Automatic...........................!17,5002007 A4 1.9TDI ..........................................!13,5002007 Audi TT Coupe....................................!16,5002006 A4 2.0TDI..........................................!12,5002006 A6 2.0TDI..........................................!13,500

VOLVO RANGE2008 Volvo S40 1.6 DSL..............................!14,0002006 Volvo S40 1.6DSL.................................!9,5002004 Volvo S40 1.8 Petrol.............................!5,0001999 Volvo V70 2.0 Estate............................!2,500

TOYOTA RANGE2009 Toyota Avensis D4D............................!15,0002009 Toyota Auris 1.4 5DR ( 20K)...............!12,5002009 Toyota Yaris 1.0 5DR............................!9,5002008 Toyota Corolla 1.4................................!8,0002008 Toyota Corolla D4D DSL .....................!11,5002008 Toyota Verso 1.6 7 Seater...................!12,5002007 Toyota Hiace SWB................................!7,5002007 Toyota Corolla......................................!7,5002007 Toyota Avensis 1.6................................!7,500

FORD RANGE2010 Ford 1.6 DSL Style Model 5DR.............!16,5002009 Ford 1.6 DSL Zetec.............................!14,5002008 Ford Mondeo DSL...............................!11,5002008 Ford Galaxy TDI Ghia Model..............!19,5002008 Ford Focus 1.4 5DR (34K)...................!10,5002008 Ford Focus 2.0 TDI CC........................!13,5002008 Ford Fiesta 1.25..................................!7,5002008 Ford Focus 1.6DSL...............................!11,5002008 Ford Focus 1.6 DSL Van........................!8,5002007 Ford Focus 1.4 2X 5DR (25000mls).......!9,5002007 Ford Focus 1.4 5DR ..............................!6,5002007 Ford Fusion 1.4 5DR.............................!6,5002006 Ford Galaxy DSl Zetec Model.............!12,5002006 Ford Focus C Max DSl..........................!6,500

OPEL RANGE2008 Opel Corsa 1.2 5DR.............................!6,5002008 Opel Astra 1.4 5dr SXI Sport.................!8,5002007 Opel Corsa Van DSL.............................!6,0002007 Opel Corsa 1.4 5DR..............................!7,5002006 Opel Astra 1.4 3DR Sx1........................!6,5002006 Opel Vectra 1.6....................................!6,0002006 Opel Zafira 1.6 7 Seater.......................!7,5002006 Opel Vivaro 1.9 Dsl Van.......................!6,5002006 Opel Astra 1.7 Dsl Van.........................!6,000

SEAT RANGE2008 Seat Cordoba 1.4TDI Sal......................!8,5002006 Seat Cordoba 1.4 Sal...........................!6,000

PEUGEOT RANGE2008 Peugeot 308 1.6 Dsl 5Dr.......................!9,5002007 Peugeot 407 Dsl Estate SW....................!8,5002007 Peugeot 307 1.4 5Dr.............................!7,5002007 Peugeot 407 Dsl Solaire Model.............!8,5002006 Peugeot 407 2.0 DSL............................!6,000

HONDA RANGE2007 Honda Civic 1.8 SE...............................!8,5002005 Honda Civic 1.6...................................!5,0002005 Honda HRV 1.6....................................!6,0002004 Honda Accord 2.2 Dsl..........................!5,000

BMW RANGE2008 BMW 118 DSl SE................................!15,0002008 BMW 318 DSl Extras...........................!16,5002007 BMW 520 DSl A/T Extras....................!16,5002006 BMW 318 Dsl Extras............................!11,5002005 BMW 520 Dsl a/T Extras....................!10,500

MITSUBISHI RANGE2011 Mitsubishi Grandis 2.0TDI 140BHp 7 Seater..................................................................!29,5002011 Mitsubishi ASX 1.8 DSL Estate 5DR.......!23,5002011 Mitsubishi Lancer 1.8 DSL.....................!19,9502011 Mitsubishi Lancer 1.5 Petrol..................!17,5002011 Mitsubishi Colt Cabrio 1.5....................!13,5002011 Mitsubishi Colt 5DR Automatic..............!13,5002010 Mitsubishi Lancer 1.5 Extras.................!12,5002010 Mitsubishi L200 Crew Cab Canopy......!24,5002010 Mitsubishi Outlander 2.0DSl Comm......!18,5002010 Mitsubishi Colt 5DR Automatic.............!12,5002009 Mitsubishi Outlander 2.0DSL Comm.....!15,5002009 Mitsubishi Lancer 1.5 Petrol.................!14,5002008 L200 Crew Cab Extras........................!16,5002008 Mitsubishi Lancer 1.5..........................!10,5002008 Mitsubishi Colt 5DR...............................!7,5002008 Mitsubishi Pajero 2.5 DSL Sports..........!13,5002007 Mitsubishi Outlander 2.0DSL Pass........!13,5002007 Mitsubishi Lancer 1.3.............................!7,5002007 Mitsubishi Pajero 2.5 DSL Sports..........!13,0002007 Mitsubishi Pajero 3.2 LWB...................!12,5002007 Mitsubishi Pajero Dsl SWB...................!15,0002006 Mitsubishi Colt 5DR...............................!6,0002006 Mitsubishi Pajero 3.2 LWB...................!11,5002005 Mitsubishi Pajero 2.5 SWB....................!9,000

AUTOMATIC RANGE2011 VW Golf 1.6 DSL Comfortline..............!22,5002011 VW Jetta 1.6TDI..................................!23,5002011 Mitsubishi Colt 5DR A/T.......................!13,5002010 VW Golf 1.6TDI Comfortline................!21,5002010 Mitsubishi Colt 5DR A/T (5K)...............!12,5002009 VW Golf 1.4 TSI H/L A/T....................!13,5002009 VW Passat 1.4 TSI Comfortline.............!16,5002008 VW Golf GTI 3DR 210BHP...................!13,5002008 VW Jetta 1.9 TDI DSG.........................!15,0002008 VW Transporter 2.5TDI SWB 100KL ....!19,5002008 Hyundai Santa Fe 2.2 DSL 7 Seat ........!21,5002008 Audi A6 TDI DSG Leather....................!17,5002007 Skoda Octavia TDI ...............................!7,5002007 Kia Sorento ex Pasenger A/T leather....!11,5002007 VW Passat 2.0 Highline DSG...............!12,5002007 VW Passat Comfortline 2.0TDI DSG.....!12,5002007 VW Jetta 1.6 DSG...............................!11,0002007 VW Jetta Comfortline 1.9TDI DSG.......!12,0002007 Kia Sorento 7 Seater ..........................!12,5002007 Mitsubishi Pajero 2.5 SWB A/T............!13,5002007 Nissan Navara 2.5 TDI A/T Extras.......!10,5002007 Nissan Pathfinder DSL A/T....................!9,5002007 BMW 520DSL Extras..........................!16,5002006 Ford Focus 1.6......................................!7,500

MINI RANGE2010 Mini Cooper 1.6 DSl Extras..................!18,5002007 Mini 1 1.4 ME32 ( Extras )..................!10,5002003 Mini 1 1.6 ...........................................!5,500

SUBARU RANGE2005 Suburu Legacy 2.0...............................!5,0002004 Suburu Forrester 2.0 A/T 4WD.............!5,5002000 Suburu Forrester 2.0 4WD....................!3,000

SKODA RANGE2007 Skoda Octavia 1.9TDI A/T..................!10,5002007 Skoda Octavia 1.9 TDI..........................!9,5002003 Skoda Octavia 1.4................................!3,0002002 Skoda Octavia 1.4................................!2,500

RENAULT RANGE2011 Renault Clio 5Dr Extras.........................!11,0002008 Renault Grand Scenic 1.5 Dsl 7 Seat....!10,5002008 Renault Laguna 1.5 DSl.......................!11,5002007 Renault Clio 1.2....................................!5,0002006 Renault Megane 1.4 Sal........................!6,000

NISSAN RANGE2008 Nissan Primera 1.6 SVE........................!6,5002008 Nissan Micra 1.2 5DR...........................!6,5002008 Nissan Navara 2.5T|D SE 5DR...........!13,5002007 Nissan Navara 2.5 T/D SE 5DR A/T.....!11,5002006 Nissan Almera 1.5................................!6,0002006 Nissan Micra 1.5 DSL...........................!6,5002006 Nissan Note 1.5...................................!6,5002005 Nissan Xtrail DSL..................................!6,0002005 Nissan Almera 1.5................................!4,5002005 Nissan Kubistar Van..............................!4,0002003 Nissan Almera 1.5................................!2,500

MAZDA RANGE2007 Mazda 3 1.6DSL Touring.......................!7,5002007 Mazda 3 1.4 H/B................................!6,5002007 Mazda 6 2.0DSL Touring......................!9,0002005 Mazda 3 1.4........................................!5,0002001 Mazda Primo 1.3 H/B..........................!2,000

HYUNDAI RANGE2008 Hyundai Santa Fe 2.2 A/T 7 Seater......!21,5002007 Hyundai Tuscon DSL Comm...................!9,0002006 Hyundai Tuscon 2.0 DSL Passenger........!9,5002005 Hyundai Accent 1.3..............................!4,0002005 Hyundai Santa Fe 2.0 Passenger...........!5,000

THIS WEEKS SPECIAL OFFERS2009 VW Polo 1.2 3DR .................................!7,5002008 VW Passat 1.9TDI H/L.........................!12,5002008 VW Golf TDI 5DR DSl...........................!9,5002008 Nissan Micra........................................!6,5002008 Volvo S40 DSL....................................!12,5002008 Renault Laguna 1.5DSL.........................!9,5002007 VW Touran 1.9TDI 7 Seater...............!11,5002007 VW Passat 2.0TDI 140BHP....................!9,0002007 VW Polo Fox........................................!5,0002007 Audi A4 TDI........................................!11,5002007 Ford Focus 1.4 LX.................................!6,5002007 Ford EOS 2.0 Leather...........................!9,5002007 Renault Clio 1.2 5dr..............................!5,0002006 VW Golf 1.4 Plus..................................!6,5002006 Ford C Max Dsl....................................!6,5002006 Nissan Micra Dsl..................................!6,0002006 Nissan Almera 1.5................................!6,0002005 Nissan Almera 1.5................................!4,5002005 Citroen C5 Dsl......................................!4,5002005 Peugeot 206........................................!5,0002005 Renault Megane Dsl..............................!4,5002005 Toyota Avensis 1.6................................!4,5002005 Landrover 2.0 Petrol Freelander............!4,5002005 Saab 9-5 2.2 Dsl...................................!5,0002005 Peugeot 407 1.6 DSL............................!5,0002005 Toyota Corolla D4D..............................!5,0002005 Toyota Avensis 1.6 Petrol.......................!5,0002005 Toyota Yaris 1.0 ..................................!4,5002005 Ford Mondeo DSL................................!5,0002005 Opel Vectra 1.6 ..................................!4,5002005 Opel Vectra DSL...................................!6,0002005 Peugeot 407 DSL.................................!4,5002005 Renault Laguna 1.6..............................!3,0002004 VW Touareg 2.5 TDI Passenger 4x4......!8,5002004 Toyota Avensis 1.6................................!3,000

House and Home

Over the last few weeks, I’vebeen trying to put together abudget that I can live by. As a

result, I’ve made an effort to spendmore time in my kitchen, preparingmy own meals, instead of atrestaurants, paying someone toprepare them for me. Growing up,my mum cooked most of our meals,but when I left home, somehow thevalue of a good, home cooked dinnergot lost. Eating out has been aserious vice of mine for about thelast 6 years. Now that I am trying tosave more money and lose weight,it’s time to rediscover the value ofmy kitchen.Every room in your home is burstingwith potential to save you money andlower your dependence on finiteresources and your kitchen is noexception. Technology has evolvedquite a bit since your mother madeyou scones and today we’ll take alook at the role appliances play inthe efficiency of how you and Isustain ourselves.

Shiny, new, efficient appliancesAssuming you actually use it, yourkitchen likely uses the mostresources of any room in your house.The appliances you use are a hugepart of that. I have always been ofthe mindset that if it still works, youshould still use it. However, there hasbeen a lot of hype lately over theadvancement in technology over thelast few decades. It’s regularlyreported that you might pay yourself

and the environment back faster thanyou think by replacing old, out-datedappliances, such as that old, leakyWhirlpool dishwasher, with newer,more efficient models. I am slightlysceptical because 1) I am scepticalabout everything and 2) I’m not sureI see how it pans out after youconsider the environmental impact ofmanufacturing, transporting, andselling a new appliance and theimpact associated with recyclingsomething that is still functional. Idon’t doubt for one second, though,that if one of your major appliancesbreaks down, you’re much better offin the long run purchasing a newer,more efficient model than trying toreplace it with another antiquatedone. Consider these compellingarguments:

Refrigerator: According to the Dept. of Energy thefridge accounts for, on average, 14%of a home’s overall electricity usage.This is your single best opportunity toimprove your carbon footprint andlower your electricity bill, so makethe most of it and get the mostefficient model you can afford.

Cooker: Whether you decide to go with a gasor electric cooker is really up to youand what your home is alreadyequipped for. One will not save youthat much money over the other. Afew things to consider though arethat gas cookers emit more toxinsinto your kitchen, requiring moreexhausting but electric stoves takelonger to heat up and cool downcompared to the superiortemperature control afforded by agas stove. If you’re replacing an oldrange, at least consider upgrading toone with a convection oven as theyare currently the most efficient onthe market.

Dishwasher:Today’s new models use up to 75%less water than their counterpartsfrom a decade ago. When youconsider that 60% of the energy usedby these handy appliances goes toheating water, you can see how thesavings can add up. If you don’t do alot of dishes, make sure you don’tpick a dishwasher that is too large foryour needs. You’ll either wastewater running loads that aren’t fullor run out of dishes trying to fill itup.

Microwave: New or old won’t make that much ofa difference. Just know that usingone at all is, oftentimes, much lessenergy intensive than cooking in aconventional oven. Microwaves arebetter suited for smaller jobs soyou’ll still need your oven for thoselarger meals, but technology iscontinuing to improve and the newermodels are getting better at cookinglarger items without destroying theflavor. I can’t be the only one thatthinks some things just don’t tastegood coming from the microwave?

No matter what items you decide youneed to improve the efficiency ofyour kitchen, you’ll get the most ecobang-for-your buck out of those thatare approved by Energy ratings.You’ll find that it’s almost alwaysmore frugal to pay a bit more upfront for a more efficient appliance. Ialso think it’s important to mentionthat it’s possible to attain theseshiny, efficient appliances gentlyused. Just like a new car loses valueafter you drive it off the lot, so doesa new refrigerator or dishwasherwhen you carry it out of the store.It’s unfortunate that not everyonethinks the way you and I do, keepingtheir new items until they’re wornout, but as long as those folks exist,it is practically our responsibility to

make the best of it by taking thesethings off their hands (and educatingthem about their wasteful ways –without being preachy of course).

But I don’t need any newappliances!No worries, I hear you. Maybe youdon’t have a need for a newappliance right now. Maybe youcan’t afford one yet. I often dreamof someday filling my kitchen withthe most efficient modernappliances. Until that day comes,though, I will continue to do my partby using the appliances that I have inthe most efficient ways I can. Hereare some of the tricks I’ve learnedand can pass along:

Refrigerator:Make sure your temperatures are setright. The refrigerator should be setbetween 35 & 38 degrees F and thefreezer should be set around 0degrees F - any less and you’rewasting energy keeping things toocold. And who really likes to work sohard to eat their ice cream anyway?Keep the unit away from otherappliances that create heat (like anoven or dishwasher), don’t place it indirect sunlight, and keep the back ofthe unit a few inches off of the wallto allow the coils to breathe.Make sure your door seals tightly


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when you close it and, like yourmother always told you, don’tleave it open! Decide what youwant before opening it. Hint:Keep your grocery list on thefront of your refrigerator to helpyou remember what’s in there.

Range:Make sure you’re using the rightsize pots on your stove top. Atiny pot on a big burner is awaste of energy.Always thaw your foods in therefrigerator or at roomtemperature before baking.Sometimes it’s hard to planahead, but as we all know, you’llsave yourself money andresources in the long run if youdo.Turn the oven off a fewminutes before your food is doneand let the dissipating heat finishit off. This is a good idea in thesummer when you want youroven on as little as possible, butin the winter I prefer to turn itoff when the food is done andleave the door open, allowingthe escaping heat to warm thehouse, relieving my furnace abit.

Dishwasher:Resist that urge to run thedishwasher when it isn’t full. It’sworking at maximum efficiencywhen it is. If you find yourselfdoing this often, considerwashing single items you needregularly by hand or getting aback-up. Don’t wash a half-loadof dishes just to clean one itemthat you need.Skip all the fancy wash cycleoptions like pre-washing and allthat nonsense. If you effectivelyscrape your dishes (withoutwater!) before loading them, youshouldn’t need those extra steps.And by all means, turn off theheated dry option! When themachine is done, crack the doorto allow the dishes to air dry. Or,open it all the way and pull thetrays out to get the job donefaster.Don’t pre-rinse your dishes unlessabsolutely necessary. As I saidabove, scrape them the best youcan without water before puttingthem in the machine. If youspend much time rinsing yourdishes before putting them in the

washer, you’d save more waterand money just finishing the jobby hand.

MicrowaveThere aren’t many ways toimprove your microwave’sefficiency, but if you don’t haveone, you might consider buyingone for all the reasonsmentioned above. You mighteven consider picking up atoaster oven. Sure, there’s anupfront cost, but you’ll saveyourself:• time cooking things that don’tneed to be put in the oven• energy by cooking things faster• money by saving on the twopoints above

When it comes to greening yourkitchen, you’ll make your biggestgains with the appliances thatyou use whether they’re new orold. Keep in mind that if you doopt to buy something new, youshould still participate in all theefficiency tips explained in thesecond half of this article.They’re just as applicable. Whilenew technology is designed tomake life simpler, I still stronglybelieve it is our duty to continueto find better ways to use what isavailable to us. It is through thisprocess that we persist in gettingthe most of the things we mightotherwise take for granted.

10 ways to make yourrefrigerator use less energyRefrigerators are less energyefficient than most peoplerealize. Their energy efficiencyratings are done under idealconditions – get a few thingswrong and you might end upspending a lot more electricityon cooling your food thannecessary.

If you follow the advice in thelist below, though, you can besafe in the knowledge that yourfridge is a lean, green coolingmachine!• Don’t leave the door open• The longer the door staysopen, the more hot air getsinside – making the refrigeratorspend energy cooling it down.• Keep food away from the backwall• If food or anything else touchesthe back wall inside therefrigerator, the cooling cyclewill go haywire and wasteenergy. Prolonged contact withthe back wall will also damageyour veggies.• Keep warm leftovers out• Putting warm food inside yourrefrigerator will, not surprisingly,make it work harder. It alsoincreases the chances ofunpleasant bacteria growth in

the food, so it’s better to coolthe food to room temperaturefirst.• Thaw frozen food in the fridge- Are any of tomorrow’s dinneringredients in the freezer? Putthem in the fridge today, and letthem thaw slowly. As an addedbonus, slowly thawed food willtaste better.• Dust or vacuum the coolingcoils - The coils on the back ofthe refrigerator are what gets ridof heat from its interior. If theyget too dusty, they’ll be lessefficient at conducting heat,making the refrigerator workharder. The same applies to yourfreezer. Make sure you don’tdamage or bend the coils whileyou dust them; it’ll make themless efficient.• Defrost the freezingcompartment - Built-up frostand ice will reduce energyefficiency significantly. The samegoes for your freezer; defrost itwhen frost build-up is gettingnoticeable.• Use an energy efficient lightbulb - The light bulbs inrefrigerators are normallyincandescent bulbs that willproduce more heat than light –kind of counterproductive in acooling appliance. LED bulbs areespecially suitable in arefrigerator.• Place it next to an outside wall- Walls that are exposed to theelements are generally coolerthan walls that are not – unlessyou live in a very warm climate,of course, in which case it mightbe better to place therefrigerator as far from outsidewalls as possible.• Avoid stoves and hot waterheaters - Try to place yourrefrigerator away from anythingthat will radiate heat.• Give it some air - Make ahealthy flow of air around theappliance possible; this helpstransport heat away. This isespecially important for the coilson the back – the air they heatup has to be replaced with coolerair, or your poor fridge will beworking hard and wasting energyconstantly.

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Feature with Niamh Flynn

IF you could close your eyes quietlyonly to open them again thirtyminutes later and find yourself

being more positive, more focusedand more relaxed would you betempted to find out more? If, likemost people, the concept of greaterhappiness and instant improvementin any area of life is an attractiveabstraction, keep reading. Ourminds have the capacity for instantand rapid change and science isbeginning to explain why.

The mind emits a gamut ofspontaneous electrical activity at alltimes which can be measured by anElectro Encephalogram (EEG). Thiselectrical activity includes DeltaWaves which register between 0.5hzand 4hz to Gamma Waves whichrange between approximately 30hzand 100+hz. When there is apredominance of a particular rangeof activity, referred to as theta, thebrain wave which oscillates betweenapproximately 4 and 7 cycles persecond (4hz-7hz,) the mind entersinto a state of greater suggestibility.This state is commonly associated

with creativity and with learning andfacilitates the ability to alter how wethink about something.

One means of increasing thetawaves and influencing the way wethink is hypnosis. Despite theassociations with dangling stop-watches and Svengali typesuggestions, hypnosis is actually agreat tool for change. It is safe andeffective when used correctly andcan help with a multitude of commoncomplaints. In a practical situation,this is how it works: a skilledhypnotherapist will accrue theinformation necessary to formulate aplan of action which you have inmind. They will then createsuggestions based around your goalsand, after guiding you into a hypnoticstate, incorporate those suggestionsto alter your thinking and in turnencourage the desired behaviour. Sowhether you wish to work on yourgame of golf, stop eating sweetfoods, become more relaxed in yourinteractions with others, buildconfidence in any area of your life ormanage pain, hypnosis can help. Re-enforcement of suggestions is oftenuseful and may or may not benecessary.

Academic research will testify tothe fact that hypnosis works and notonly does it work but in many cases isfar more effective than morecommonly prescribed procedures andinterventions. The unfortunate tagsattached to hypnosis are undeserved.Sensationalism and a tendency toreject or fear what we do notunderstand has extended to this validand reliable tool at great expense.Hypnosis is, initially, certainly a moretime consuming indulgence thantaking a tablet but hypnosis has noadverse side effects and instead,endows a serious range of fortuitousbenefits. Hypnosis is not a panaceanor is it always effective. However,with correct application and the skillof an experienced hypnotherapistrapid and instant change is a veryconcrete reality within the grasp ofmost individuals. Science is finallycatching up with the ubiquitousanecdotes from experiential work

which has enabled millions of peoplearound the world to stop smoking inan hour, reduce chronic and acutepain in a matter of minutes ormonths and athletes to acceleratethe achievement of their sportinggoals in mere minutes.

Hypnosis can be applied effectivelywith approximately ninety per centof the population and, of these, tenper cent are likely to be highlysuggestible.

This means that the latter willtypically exhibit a higher percentageof theta waves when in a hypnotictrance and as they respond so well tohypnosis they may require fewersessions.

Over the next few months in eachissue of Mature Living Magazine wewill examine how hypnosis can helpyour game of golf, we will blow awaythe myths surrounding hypnosis,provide concrete proof of studieswhere hypnosis has successfullyassisted chronic pain patients inreducing, and in some instanceseliminating their medication levelsand illustrate how hypnosis can helpwith weight loss.

Niamh Flynn is currently pursuing aPhD in hypnosis for Chronic Pain atNUI, Galway. She is also the directorof Bodywatch Ltd. a provider ofNGH, Internationally RecognisedHypnosis Certification Trainingprogrammes. You can contact her atwww.bodywatch.ie

Hypnosis: Science and Application

Despite theassociationswith danglingstop-watchesand Svengali

typesuggestions,hypnosis isactually a

great tool forchange

HYPNOSIS may be a misunderstood science, but it has enormous capacity to improveour lives. In a series of articles in Mature Living Niamh Flynn of Bodywatch, who runscourses leading to recognised Qualifications in hypnosis, will expose some of themyths and show how techniques can be applied positively in dealing with life’sproblems. It might also prompt some readers to take on a course and learn topractice the art themselves.

Niamh Flynn

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Food and Drink

It was said that Aztec warriorssurvived on Chia seeds duringtheir warfare, and warriors from

the south-western United Statescould go on a twenty four-hourmarch having eaten just oneteaspoon of chia. The best way ofunderstanding the properties of chiais to simply leave a teaspoon of theseed in a glass of water, come backto it, and the glass will be filled withwhat looks like gelatin.

The reaction is due to the solublefibres contained within the seeds,and researchers believe the verysame thing happens in one’sstomach. This means that thegelatinous fibres, or mucilages, forma kind of barrier between ingestedcarbohydrates and digestiveenzymes, so the carbohydrate isbroken down much more slowly. Thechia seed is the ultimate in slow-release energy.

This slow breakdown ofcarbohydrates is obviously goodnews for you if you suffer fromdiabetes, as prolonging theconversion to sugar helps to stabilisemetabolic changes, thus loweringthe surges of ‘ sugar highs and lows’which often catch diabetes sufferersout.

Chia seeds are also able to absorbtwelve times their weight in water,meaning that when ingested theseed can help prolong hydration. Theelectrolytes present in fluids support

body cells, so the more stable theirhydration, the better. This is worthbearing in mind as we enter thewarmer months of the year. Theseeds also contain hydrophiliccolloids, which are contained inmost raw foods, and benefit thebody in many ways.

However, when cooked, these

foods lose their colloidal integrity.Uncooked foods contain enoughhydrophilic colloid to keep gastricmucosa in the correct condition, sothe uncooked chia seeds provideanother benefit to the body’sdigestion. Chia seeds also buildmuscle tissue so are a great snack inthe gym or before any workout.

The seeds may also be used to aidthe digestion of anybody who sufferswith unbalanced gastric mucosa;special diets exist to help ease thiscondition, and chia seeds can beeaten to complement it and furtherhelp digestion. Sufferers are usuallyprohibited from eating rawvegetables, green salads and fruitsbecause their fibrous and sometimesacidic makeup is difficult to digest,but with the introduction of chaiinto the diet, these may be eaten insmall quantities.

Cactus juice, beetroot juice andagar (edible seaweed) also containthese digestion-easing properties,but these may be too expensive andhave undesirable side-effects. Chiaseeds are therefore the betteroption.

They also have a very high oilcontent and are the richestvegetable source of Omega-3 fattyacid. These fatty acids are what thebody needs to emulsify and absorbsoluble vitamins A, D, E and K.Unsaturated fatty acids contained inthese seeds are vital for organ

respiration, and also aid thetransportation of oxygen around theblood stream to cells, organs andtissues. Chia is also rich in Calcium,containing the mineral Boron, whichutilises the absorption of Calciuminto the body.Additional benefits for eating Chiaare as follows:It is thought to aid healingIt helps clear up impurities, such aseye-related infectionsIt is very rich so you do not need toingest much if you’re not a fan ofseeds

You don’t need to just munch onthe seeds as they are to feel thebenefits – Chia can be used in manyrecipes, such as banana bread,soups, puddings, salads, dressings,French toast and stir fries. Treat itas you would any other seed in termsof recipes, and just remember, it’sphenomenally good for you.

Chia: The Ancient Super Seed

Chia seeds arealso able to

absorb twelvetimes theirweight in

water, meaningthat when

ingested theseed can help

prolonghydration.

Chia, or ‘salvia hispanica’, has huge nutritional value as well as medicinal properties. It has been used as a staple food since the time of the Aztecs and reveredfor its high energy content. As the good weather brings salad season, we take a lookat the limitless health benefits of this innocuous little seed.

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Many people think that if youwant to look your best in yourspectacles, it’s merely a matter

of choosing the right frame. Whilethere’s no doubt that an attractiveframe, that also suits your face shape,is a vitally important part of theprocess of selecting your finishedspectacles, the lenses you choosehave a very important part to playtoo. For example, there’s not muchpoint in someone in their late forties,who wants to wear the latest, youth-ful frame, ruining the effect with bi-focal lenses.

It really is worth spending the littleextra that it costs to upgrade to Var-ilux varifocals. They are easy to getused to and look so much more attrac-tive.

Varilux isn’t just a single design ofvarifocal, there’s several Variluxlenses, each designed for differentframes and needs. Small frames arevery fashionable but they don’t givemuch room at the bottom of the lensfor the reading area. That’s whereVarilux Short comes in, because it hasbeen designed for just one purpose: togive the best possible vision for wear-ers of small and shallow frames.

It’s also well worth investing inCrizal lenses. Uncoated lenses showlarge reflections that can mask youreyes. So much of our communication

is with our eyes and this can becomelost behind heavy reflections. Appear-ance-wise, the ideal lens is one thatthose around you notice least, andwith Crizal lenses, they can actuallyseem to disappear. But you’ll noticethe difference too. They improve vi-sual contrast to give clearer vision andthe absence of reflections makeseverything from working in an officeto driving at night a lot less tiring foryour eyes.

So, when you’re thinking about yournext pair of spectacles, talk to youroptometrist who can help you choosethe lenses that complement the at-tractive frame you select.

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postage and admin costs) you can have Mature Living deliveredto your door. Mature Living is published once per month and asubscription covers 12 months.Complete the form below. You can pay by cheque or PostalOrder made payable to IBS Publications

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Alternatively, you can pay via telephone using your credit ordebit card. Simply call us on 071-9154538 with your details.

Cut out this form and send it to us at: Subscriptions, MatureLiving Magazine, Cleveragh Road, Sligo.

Due to the massive uptake on the last issueof Mature Living Magazine, not everyonecould be guaranteed a free copy in theirlocal outlet. However we now offer a subscription service for just !28 per year.

Arecent survey has foundthat eight out of ten womenover the age of 50 think

members of the opposite sex nolonger notice them.

So while The Beatles famouslylamented becoming over the hill‘When I’m 64’, women in 2011 willinstead be wondering: ‘Will you stillneed me, will you still feed me, whenI’m... 50?’ As if that’s not badenough, seven out of ten women alsofeel overlooked by the fashionindustry.

On top of apparently being doomedto an existence as an unstylish frump,the survey found that three-quartersof women in their sixth decadebelieve they have lost their individualidentity by being labelled as a‘mum’. The findings of the InvisibleWomen study fly in the face of claimsthat turning 50 is ‘quintastic’, asrepresented by glamorous golden girlssuch as Michelle Pfeiffer and Sex AndThe City star Kim Cattrall.

Actress Lynda Bellingham, 62, bestknown for the Oxo television adverts,said: ‘Reaching 50 really does changethe way you’re regarded by society.

‘You suddenly find yourself being

passed over by everyone – employers,men and certainly fashion designers.’

Miss Bellingham, who married thirdhusband Michael Pattemore in 2008

and is a presenter on ITV’s LooseWomen, added: ‘Reaching my 50swas an unsettling time. Work-wiseparts were harder to come by and Ifelt that my romantic life was over.

‘Even when I met the man who isnow my husband, I assumed hewouldn’t fancy me.

‘Luckily we bucked the trend andwe’re a very happy couple but thereis this assumption that large parts ofyour life are finished and you’vebecome somehow invisible.

‘The fashion industry, especially,seems to have overlooked uscompletely and it’s time they wokeup to the fact that 50-plus womenstill want to look and feel good.’

More than half of the over-50ssurveyed also felt the representationof older women in adverts wasunrealistic and was often portrayedby much younger models.

Some 1,246 UK women, of which 47per cent were over 50, were surveyedfor the study by online retailerisme.com. The findings echo theviews of feminist Germaine Greer inher book, The Change, that sexualattractiveness, rather thanexperience or brainpower, remainsthe major key that opens the door to

success. But not everyone agrees.Emma Soames, of Saga Magazine,recently said: ‘We’re welcoming anera in which 50 is the new 34.

‘This new 2010 generation can lookforward to another 30 years of activelife, while the generation born ahundred years ago were within a fewyears of the end of theirs at 50. Theydon’t feel their age.’

And Hollywood actress Miss Pfeiffer,52, has said of turning 50: ‘It’s achance to take stock and count yourblessings. Honestly, I don’t feel older– and it’s better than thealternative!’

Feature ArticleWomen

The age a woman becomes 'invisible' to the opposite sex?

A survey has found that eight out of ten women over 50 think men nolonger notice them. The findings fly in the face of claims that turning50 is 'quintastic', as represented by glamorous golden girls such asMichelle Pfeiffer and Kim Cattrall

three-quartersof women intheir sixth

decade believethey have lost

theirindividualidentity by

being labelledas a ‘mum’.

Just 50!


Growing problem: Many over-50s describe themselves as 'invisible' tothe opposite sex

'Reaching 50really doeschange theway you'reregarded by

society'

IN our last issue we highlighted theimportance of hearing health andthe greater quality of life to be

enjoyed with improvement inhearing. We continue this monthwith some solid advice on thesubject and some facts you may notbe fully aware of.

We all enjoy getting together with

family and friends. Normally, suchoccasions should be relaxing andenjoyable; however, those sufferingfrom hearing loss often dread thestress of noisy family dinners,crowded restaurants and parties fullof unheard conversations.

Everyone knows the commonsymptoms of hearing loss; askingpeople to repeat themselves, theimpression that everyone ismumbling, listening to the televisionat very high volumes and havingdifficulty understanding what isbeing s aid, especially in backgroundnoise. But did you know hearing losscan also cause stress, frustration andisolation? It is one of the onlyphysical disabilities that societyseems to have no patience for.

However, we can all help a little...and here are a few tips to help thosedealing with hearing loss enjoysocial gatherings:• Don’t speak tooquickly, andremember to focuson clarity ratherthan volume (nevershout).• When conversinglook directly at theperson and try notto be more thanthree feet away.• Be sure to limitdistracting

background noise, such as radio ortelevision, when speaking withsomeone who is hard of hearing.• If you’re dining out, try to pick aquieter restaurant. Loud patrons,clanging dishes and distractingbackground music are the “perfectstorm” for those who are hard ofhearing.

By following these tips, and beingaware of every guest’s individualneeds, you can ensure socialsituations like family dinners andget-togethers are enjoyable foreveryone involved.

GETTING YOUR HEARING CHECKEDDid you know that most people

over the age of 55 have never hadtheir hearing checked? This is quitean alarming statistic, when you takeinto account that over 10% of thepopulation suffer from some degreeof hearing loss. Hearing aid usersoften report not just better soundquality, but improvement in theirrelationships and social skills sincetaking steps to address their hearingneeds.

HIDDEN HEARING, with a headoffice address at 3030 Lake Drive,Citywest Business Campus, Dublin 24(Tel. 01-5173900) can offer bestadvice and solutions to your hearingproblems. Look out for theiradvertisement in the March issue ofMature Living.


Hearing Health

those sufferingfrom hearing

loss oftendread the

stress of noisyfamily dinners,

crowdedrestaurants andparties full of

unheardconversations.

Speaking Clearly ...and Slowly!

EVERYBODY knows that second-hand smoke is bad for yourlungs – but did you know it canalso damage your hearing?

A recent study published inthe journal “Tobacco Control”reveals that exposure to secondhand smoke puts you at asignificantly increased risk ofhearing loss. Tobacco smokecan disrupt the blood flow inthe small vessels of the ear,starving the organ of oxygenand leading to a build-up ofdamaging toxic waste?

This damage is detectable asit differs from that caused byprolonger noise exposure ornormal wear and tear due toaging. The study wasconducted by researchers fromthe University of Miami,Florida. They looked at thehearing test results of 3,307non-smoking volunteers – somewho used to be smokers andsome who had never smoked.Prior to testing, theresearchers checkedvolunteers’ blood for cotinine,a by-product of nicotine that isproduced when a person comesin contact with smoke.

The hearing tests revealedthat those exposed to second-hand smoke (who had levels ofcotinine in their bodies), weremuch more likely to havepoorer hearing. Overall, thestudy concluded that exposureto second hand smokeincreased a person’s risk ofhearing loss across low,medium and high soundfrequencies by about a third.So next time you light up,think about how thatcigarette will affect not onlyyour lungs, but your ears aswell!

How secondhand smokecan damageyourhearing


Feature ArticleEmployment

5 weapons for battlingburnout

Many workers have beentackling large workloads formonths and slowly but surely

losing their "get-up-and-go." Ifroutine assignments have taken onmammoth proportions, you may besuffering from burnout. Long workhours and seemingly relentlessdeadlines can lead to low moraleand reduced productivity -- not tomention decreased job satisfaction.Following are additional warningsigns that you may be "running onempty":

! You have trouble getting out of bed when you have to go to work.

! You frequently arrive to work late.! You feel bad about your

performance.! You feel withdrawn.! You watch the clock excessively.! Work stress spills over into other

areas of your life.! You get into frequent

disagreements with your manager or co-workers when you didn't in the past.

! You feel you aren't making progress, despite your best efforts.

If these symptoms sound familiar, itmay be time to make some changes.Here are some strategies to help yourenew your enthusiasm and get yourcareer back on track:

1. Evaluate your roleIf your company has experiencedlayoffs or has a hiring freeze inplace, you might be shouldering

more responsibility than in the past.Although taking on new assignmentscan be a good career move, doing socan lead to burnout if the scope ofyour responsibility has expandedbeyond what you can reasonablymanage. If you're feelingoverwhelmed, don't try to "tough itout." Instead, meet with yoursupervisor and be honest about yoursituation. Work with him or her toreprioritize projects or look for waysto delegate some of your work.

2. Look at your scheduleThe way you manage your time alsocan affect your ability to reboundfrom job exhaustion. If you areoverbooked or expending too muchenergy on non-critical initiatives,you may be creating additionalpressure at work. Try keeping asimple record of your activities for aweek and divide the findings intocategories such as "researching,""reviewing proposals" and"responding to e-mails." Are youdevoting adequate time to thehighest priorities?

3. Identify your stressorsUnderstanding the factors thatcontributed to your decline inmotivation can help you move in amore positive direction. Think aboutwhat has contributed to yourburnout: Is it the feeling thatprojects are out of your control?Have your own actions exacerbatedthe problem? For example, you mayhave set an overly ambitioustimeline for completing anassignment, creating unnecessarystress and obstacles to its success.Even small changes to your routine,such as seeking assistance from yourmanager when you have too manyprojects on your plate, can helpbrighten your outlook.

4. Ask for helpA common symptom of burnout is afeeling of isolation. You may thinkyou're the only one who can review aparticular document because youunderstand the project best, butsomeone else might bring in a freshperspective -- not to mention relievesome of the burden. It's OK to letothers know that you're facingdifficulties and request theirassistance. Keep in mind that youwon't be perceived as a complainerif you objectively outline thespecific issues you're trying toaddress and ask for guidance.

5. Take a breakMake sure to allow time toperiodically recharge. Even if you'reworking long hours, you cancounteract stress and maximize yourperformance on the job by takingfive or 10-minute breaks throughoutthe day. Stand up and stretch or gofor a short walk. Instead of eatinglunch at your desk, try the breakroom or outside courtyard. Whenyou're able, try to use your vacation

days, as well. Getting away from theoffice, even for a day or two, cangive you a fresh perspective on yoursituation and allow you to returnwith new focus and energy.

A certain amount of stress isinherent in any job, but when thepressure gets out of hand, it'simportant to act quickly. Burnoutcan negatively affect not only youroverall job performance but alsoyour personal life. By takingmeasures to reduce the amount ofstress you're facing, you can regainyour motivation.

If you areoverbooked orexpending too

much energy onnon-critical

initiatives, youmay becreating

additionalpressure at

work

Employment

CPA Ireland’s Guide toSuccessful Interviews

This is the third in a series ofarticles by CPA Ireland aimed atproviding you with a

comprehensive guide to improvingyour job prospects, with advice onyour CV, cover letters, networkingskills and much more. Here, wecontinue with one of the moredifficult aspects of job hunting: theinterview.

Preparing for an InterviewThe research for an interview is thekey to a successful one. If you turnup unorganised and ill-informed, itcan be detrimental to your

confidence and self-esteem.However, if you are revised andready, whether you get the job ornot, it can prove to be a veryeducational experience. Here areour top tips on preparing forinterview success:

• Have your route planned to theinterview to ensure you’re on time.

Research the companybeforehand, includingWhat the company does and how itruns• The company’s financial state, arethey downsizing or expanding• Major competitors• Skills they are looking for, such aseducation or previous experience• What you can offer themAccording to a Robert Half Financeand Recruitment survey, 44pc ofexecutives said the most commoninterview pitfall for candidates isinsufficient company research.

• Have facts and figures about yourprevious employers.

• Dermot O’Sullivan from MorganMcKinley recommends some researchon your own background as well.‘It’s very important to do a self-assessment on yourself: that is yourskills, talents, strengths,weaknesses, achievements,motivations and work values. Keepthese all on file as they can be easilyforgotten.

• A smart business suit, with a cleanironed shirt or blouse and dark shoesis an ideal interview outfit. It isimportant to dress formally for everyinterview, whether it is companypolicy or not.

• Turn off your phone before theinterview, or better still leave it inthe car, advises Dermot from MorganMcKinley.

All of these steps before aninterview will boost yourconfidence and make you morecomfortable answering questionson the day.

During the InterviewOnce you begin the interview, it’simportant to focus throughout onyour body language, manners andmost importantly, your answers.Follow these tips for interviewsuccess.

• Body language is vital to your firstimpression, with a firm handshake, asmile and strong eye contact makingfor a good start. Any slouching orfidgeting will reveal nerves and alack of confidence.

• Be interested and enthusiastic infinding out about the job. Theinterview is your main opportunityto show off your personality so bepolite and friendly, but remainprofessional at all times. Refrainfrom talking too much: keep youranswers to the point as endlesscommentary will only display a lackof self confidence.

• Many interviews will start with‘Tell me a bit about yourself.’ This isa great opportunity to tell theemployer about your previouseducation and experience to daterelevant to the job in question andfinish with why you are looking forthis particular position today.

• When asked about your strengthsand weaknesses, list out four to fivestrengths and one or twoweaknesses. Avoid listing anypersonal traits and stick toprofessional qualities. Make sure youcan prove your strengths withexamples and turn any negativeweaknesses into positives.

• If there are any areas you are

asked about that you do not haveany experience with, remain calmand confident and list somealternative experience you haveinstead that you feel is equivalent.

• Never badmouth a current or pastemployer and instead, just list yourown accomplishments within theircompany. Potential employers willsee any bad words about a pastemployer as a red flag to hiringsomeone.

• Don’t lie or try to hide any holes inyour resume. They will easily bedetected so just have a goodexplanation and point out what youlearned from the experience.

• Don’t take credit for things youdidn’t do or pretend you had moreresponsibility or authority than youactually did: these facts are easilydiscovered when your references arechecked.

• Leave negotiations on salary untilthe interviewer brings it up and giveyourself a day to make a response.

• Keep any criticism about thepotential employer’s strategy,product line or operationsconstructive and positive.

After the Interview• Always ask questions at the end ofthe interview, as it shows you areconsidering the company as much asthey are considering you. Conversingat the end could also boost yourrapport with the interviewer,increasing your chances.

• Manners are invaluable ininterviews, so thank the interviewerfor seeing you and shake their handagain. A follow-up email is optionalbut will show your interest andenthusiasm for the position.

If you turn upunorganised

and ill-informed,

it can bedetrimental to

your confidence and

self-esteem.


CPA Ireland is one of the main Irishaccountancy bodies, with more than5,000 members and students in theisland of Ireland. The CPA title is themost commonly used designationinternationally for professionalaccountants and the Institute’squalification enjoys worldwiderecognition. Its current membershipoperates in public practice, industry,financial services and the publicsector and CPAs work in over 32countries around the world.


Alas, age isn’t the only thingthat increases with eachbirthday. Call it “middle age

spread” or “menopot”, but you mayhave noticed the number on thescale creeping up over the years.The weight gain — especially wherewe gain it — can negatively impactour health.

You’ve likely heard the aging processis partly to blame. Rather, that ourmetabolism — the process by whichwe break down fuel into the energyour body uses — slows down as weget older. If that’s the case, is thereanything we can do about it?

Does our metabolism slow down —or is it something else?There are many reasons people gainweight, and the interconnectedfactors can be complex. However,when it comes to our metabolismexperts say it does slow by about 2-5per cent every decade after we turn30. It’s easy to imagine someonegradually turning down the dial on amachine. When the machine isn’tdoing its job as effectively, there aregoing to be more leftovers — in thiscase, calories that get stored as fat.Nothing we can do about that, right?Wrong, say experts. It’s true ourcells’ mitochondria (the part thatsupplies the energy) can slow a littleas we age, but the real culprit issomething else. Our metabolism islinked to the amount of muscle wehave. It’s a complex process, but themore lean muscle mass we have, themore calories we’ll burn.Unfortunately, muscle mass issomething that decreases as we age.In fact, experts estimate we lose

about half of our muscle massbetween ages 20 and 90. That’s apretty big time span, but a lot of theloss occurs between the ages of 50and 70. Less muscle mass means weneed fewer calories.The problem is most people don’tdecrease their calorie consumptionaccordingly — and you can guesswhere the extra ends up. To avoidweight gain, we have to balance thecalories we consume with thecalories we burn during the day, so aloss of muscle mass can tip thescales against us. We might notnotice a big difference in our actualweight, but experts note the gain infat is often offset by the loss ofmuscle mass.And more bad news: the moremuscle mass we lose, the morefatigued we feel. When we’re tired,we’re less likely to exercise — andphysical activity is important formaintaining muscle.Worse yet, health surveys show thatolder adults tend to be much lessactive than younger adults. Whenpeople hit their fifties, they mayneed 200-300 fewer calories per day,yet they are still eating a similardiet. In addition as we age we’remore likely to be affected by ahealth condition like arthritis thatmakes getting regular physical

activity even more challenging.

Ways to fight the weight gainLike it or not, our bodies are goingto change as we age, and someinfluences aren’t easy to overcome— like our genes and hormonechanges. The good news is we canmake lifestyle choices to help.

Here are some ways experts say wecan give our metabolism and ourwaist lines a helping hand:

Exercise. Let’s start with theobvious: we need to get moving inorder to burn calories and keep our

Is aging to blame forweight gain?Is your aging metabolism to blame for "middle age spread"? Mature Living looks atthe real cause of weight gain -- and what you can do about it.

Health

our metabolism— the processby which webreak downfuel into theenergy ourbody uses —

slows down aswe get older.

A Healthy Breakfast to Start the Long Day Ahead

Our bodies are built for moving,not sitting around for long periods

muscles strong. Current guidelinesrecommend that adults get a total of150 minutes of moderate to vigorousactivity each week — or about 30minutes most days of the week.Examples of moderate activitiesinclude a brisk walk or cycling, whilevigorous activities make you work alittle harder — like cross countryrunning, swimming or jogging.If your activity is more towards thelight to moderate side, some expertssay to increase the amount ofactivity to as much as 60 minutes —especially if you’re trying to loseweight.

Build muscle. When it comes tomuscle mass, it’s a “use it or lose it”situation — and cardiovascularexercise isn’t enough. Expertsrecommend that muscle and bonestrengthening activities should bepart of our fitness routines — atleast twice a week and including allmajor groups. As we gain moremuscle, we’ll burn more caloriesbecause the body uses more energyto maintain muscle than it does tomaintain fat.However, the benefits don’t endthere: strong muscles mean

improved strength and endurance,and they’ll protect us from injury aswell as support our joints.

Keep moving. Experts say the morewe move, the better — and that’s inaddition to regular exercise andstrength training. Consider thispermission to tap your toes alongwith the radio, or pace the floorwhile you’re on the phone. Whilefidgeting won’t replace yourexercise routine, people who do itburn more calories.Recent studies have also shown thattoo much sitting can be deadly. Thehuman body was made to move, sayresearchers.

Eat breakfast. Consider it yourmetabolism’s wake up call to goback into calorie burning mode.When we skip breakfast — or anyother meal of the day, for thatmatter — experts think the body mayconserve calories because it won’tknow when to expect more fuel. Inother words, we’re more likely toconvert calories into fat. Skipping

meals can lead us to overeat atother meals.

Eat more frequently. Smaller mealsthroughout the day can also be aplus rather than relying on “threesquares”. For instance, save yourserving of fruit from breakfast orlunch for a snack instead. Someexperts believe this will help keepyour metabolism running wellthroughout the day. Beside, we needa healthy, balanced diet to ensurewe’re losing fat, not muscle.Another bonus: many people find“grazing” to be more satisfying andconsequently consume less.

Enjoy lean protein. What we eatcan make a difference too. Somestudies say that consuming about 30per cent of our calories from leansources of protein (like chicken orlow-fat dairy) can help boost themetabolism. Protein also helps usfeel fuller for longer, and less likelyto overeat.Also, avoid foods high in fats, sugarsand processed starches. Aside fromthe empty calories, these foods cando a number on our digestive system— which can impact our moods andenergy levels.However, take all this dietary advicewith a grain of salt: not everyoneagrees that skipping meals or eatingsmaller meals makes a big differenceto your metabolism. However, otherexperts point out that maybe wecould get away with dietary faux pasin our teens and twenties — but notso much in our 40s and 50s.Regardless, many experts agree toavoid eating if you aren’t hungry andhave a healthy snack if you are —despite what the clock says.

Get your Zzzzzs. Experts are stillinvestigating how sleep affects ourhormones — especially the ones thathelp regulate appetite and

metabolism. However, they do knowthat when we’re sleep deprived, it’shard to get exercise. We’re alsoprone to craving those less-than-healthy foods like sugary treats.

Talk to your doctor. There are manyreasons why people gain weight, anddiet and exercise may not be enoughto make a difference. Some healthconditions (like thyroid disease) ormedication side effects can cause usto gain weight, and someresearchers think chronic stress canbe a factor too. If you suspectsomething is wrong, experts say toconsult your doctor. Besides, expertsalways warn we should consult ourhealth care providers before weembark on a new diet or fitnessregime. One strategy experts say weshould be wary of is usingsupplements that promise to boostthe metabolism — citing safetyconcerns, questions of efficacy andunnecessary expense as majorconcerns. Right now there isn’t a lotof research to prove any singlesubstance can “rev up” yourmetabolism — and weight losssupplements frequently appear onlist of recalls. Even if a supplementis safe and effective, experts say theeffects wouldn’t be permanent —chances are you would stop seeingthe benefits when you stoppedtaking the pills and the weight wouldreturn. If you’re considering taking asupplement, talk to your health careproviders first.What about the future? Expertscontinue to investigate all thecomplex factors that affect ourmetabolism — especially as we age.In the future, we may have evenmore ways to address weight gainand other health indictors related tometabolism.

Sources: About.com: Weight Loss,The Mayoclinic.com, MSN Fitness.When we’re sleep deprived, it’s hard to get exercise

health surveysshow that olderadults tend tobe much lessactive than

younger adults

Like it or not, our bodies are going to change as we age

When it comesto muscle mass,it’s a “use it or

lose it”situation — andcardiovascularexercise isn’t

enough.



Health

When it comes to your health,denial can be deadly. Most ofus recognise the signs of a

heart attack and the life-and-deathstakes of reacting quickly. And whilefew would blithely ignore suchsymptoms as chronic chest pain orshortness of breath, we also need topay attention to the more subtlesigns our bodies give us thatsomething could be wrong.While some signals are certainlymore urgent than others, mildersymptoms can also signal trouble andcan impact on your quality of life.

When denial can be deadly

Here are 10 symptoms you ignoreat your own peril, according to theMayo Clinic.

Unexplained weight loss. While for many of us, weight lossisn’t necessarily a bad thing, ifyou’re losing excessive weightwithout intending to do so, it’s timeto consult your doctor.(Unintentional excessive weight lossis considered to be 5 per cent ofyour weight within one monthand/or 10 per cent of your weightwithin six to 12 months.)Unexplained weight loss could becaused by an overactive thyroid,depression, liver disease, cancer, ordisorders that interfere with howwell your body absorbs nutrients.

Persistent fever. A persistent low-grade fever — over38 C or 100.4 F — could signal hiddeninfections ranging from a urinarytract infection to tuberculosis. Itcould, however, also be linked tomalignant conditions such aslymphomas. Note: If you have animmune system problem or takeimmune-suppressing drugs, fevermay not be a reliable warning sign.Also fever can be a reaction tocertain treatments or medications,such as chemotherapy for cancer.

Shortness of breath. If you’re feeling short of breath, andit’s beyond the usual stuffy nose orfeeling winded from exercise, thiscould point to an underlying healthproblem. Causes for breathlessnesscould include chronic obstructivepulmonary disease, chronicbronchitis, asthma, heart problems,anxiety, panic attacks, pneumonia, ablood clot in the lung (pulmonaryembolism), pulmonary fibrosis andpulmonary hypertension.

Note: Seek immediate medicalattention if you begin wheezing orfeel breathless with or withoutexertion or when reclining.

Unexplained changes in bowelhabits. Changes in bowel habits mayindicate a bacterial infection such ascampylobacter or salmonella, or aviral or parasitic infection. Otherpossible causes are inflammatorybowel disease and colon cancer.

Experts recommend seeing yourdoctor if you have any of thefollowing:

• Severe diarrhea lasting more thantwo days

• Mild diarrhea lasting a week• Constipation that lasts for more

than two weeks• Unexplained urges to have a bowel

movement• Bloody diarrhea• Black or tarry-colored stools

Mental status changes.Significant changes in thinking orbehaviour can be caused byinfection, head injury, stroke andlow blood pressure. They can also bea result of medications, especiallythose you’ve only recently startedtaking. See your doctor if any of thefollowing occur:

• Sudden or gradual confused thinking

• Disorientation• Sudden aggressive behavior• Hallucinations in someone who has

never had them

New or more severe headaches(especially if you’re over age 50). A sudden or serious headache can becaused by stroke, blood vesselinflammation (arteritis), meningitis,brain tumor, aneurysm or bleedingon the brain after head trauma. Beparticularly aware of a headacheaccompanied by fever, stiff neck,rash, mental confusion, seizures,vision changes, speaking difficultiesand scalp tenderness or pain withchewing.

Short-term loss of vision, speakingor movement control. These are signs of a possible stroke ortransient ischemic attack (TIA) — sominutes count. Seek immediateemergency medical care if you haveany of the following:

• Sudden weakness or numbness of the face, arm or leg on one side of your body

• Sudden dimness, blurring or loss of vision

• Loss of speech, or trouble talking or understanding speech

• A thunderclap headache (a severe headache that strikes like a clap of thunder)

• Sudden dizziness, unsteadiness /fall

Flashes of light. The sudden sensation of flashinglights may signal the beginning ofretinal detachment. To save vision inthe affected eye, seek immediatemedical care.

Feeling full after eating very little. Feeling full sooner than usual? Ifyou’re full after eating little food andhave persistent nausea and vomitingthat last more than a week, consultwith your doctor. There are manypossible causes, including pancreaticcancer, stomach cancer and ovariancancer.

Hot, red or swollen joint.These could be caused by a jointinfection, which requires emergencycare to save the joint and keepbacteria from spreading elsewhere.Other possible causes include gout orcertain types of arthritis such asrheumatoid arthritis.

Don’t be alarmed, just awareMany signs and symptoms are causedby conditions that aren’t chronic, butvery treatable — but the adage‘better safe than sorry’ certainlyapplies with it comes to your health.The bottom line: don’t ignore anysymptoms or concerns, but consultwith your doctor.

mildersymptoms can

also signaltrouble and canimpact on your

quality of life.

10 symptoms youshouldn’t ignore


Gardening

Awindowsill, some flowerpots ona balcony, a yard, a garden or asprawling estate are all areas

where precious moments can bespent gardening with grandchildren,regardless of their age. Imagine thesmile on their faces, the happinessin their eyes and the dirt on theirhands as they encounter nature.Children have a natural curiosityabout every plant and livingcreature, and gardening is awonderful activity to enrich theirinterest.

The BenefitsGardening with grandchildren is an

opportunity to talk about nature’sbeauty, to work together, to developstrong bonds, to make lastingmemories and to build a uniquerelationship with Mother Nature. It’sgreat exercise for all parties:walking, bending and stretching; anda natural form of relaxation thatcan’t be found sitting in front of aTV or a computer. Spending time andenergy in a natural way helpseveryone stay healthy, slim and fitand have fun together.

Studies show that throughgardening, children can be taughtvalues such as love for nature,respect for all creatures, socialskills, responsibility, patience andthe ability to make healthy foodchoices.

Cultivate a grandchild’s love forgardeningChildren like grasping the hose orwatering can and flooding theplants! Teach them how to do it, and

they will love the job. Let themchoose some seeds or bulbs offlowers and vegetables to plant, butdirect them to those that succeedeasier and produce flowers andfruits faster because children loveseeing the result of their labourquickly. Suitable plants are lettuce,strawberries, radishes, cucumbers,tomatoes and sunflowers. Let themhave fun transplanting plants, butexplain that plants’ roots take sometime to adapt to a new environment.

Allow children to be responsible fortheir plants: to plant, water andweed them and to understand that ifthey take good care of them, laterthey can pick flowers andvegetables. However, explain thatsometimes the plants may die due tosome reason like disease. In thisway, they will learn to accept loss.Go together to buy some tools suchas a watering can, a small rake and asmall shovel. For young children, thetools should be plastic.

Talk to them about the life cycles ofplants or tell them stories abouteach flower or vegetable. Showthem the insects that visit theirplants and explain their role in theproduction of fruits. Talk to themabout the beneficial insects and saythat even the destructive ones canbe interesting. They’ll be excited toshare with their friends what theyhave learned about gardening withtheir grandparents.

Let them give a special name to atree that can be their own. They

have to water it and when the timecomes, they can offer its fruit totheir friends explaining how theytook care of it. They will feel proudof themselves when they say, “I didit myself!”

Above all, praise their flowers andlet them know how well they’vetaken care of them; it will lead to agood gardening experience. Lead byexample, keep personal plantshealthy or the wrong message maybe sent. Respect grandchildren’slimits; the intention is to inspirelove for gardening and not obligationor boredom.

Children’s favourite plantsChildren love big and impressiveflowers like sunflowers, but smallvegetables and fruits such as tinytomatoes and strawberries usuallyattract them. Potato varieties aswell as cucumbers, attract themtoo. However, keep in mind that bigflowers and vegetables need plentyof room while the small ones can beplanted in pots, tubs or barrels.Children also like fragrant plants likebasil, lavender, parsley, roses andscented geraniums. Show thempurple or white carrots and radishesin various colours, and they will befascinated.

Gardening activities

3-4 years old: Children love toimitate their elders. Give themplastic tools to help. Tell them talesabout fairies that live under a smallvegetable or inside a flower. Attracttheir attention to creatures that livein the garden such as bees,butterflies, worms, snails and toads.In a playful way, help themrecognize the colours, the flowers,and the vegetables. Play “guess theplant” game. Press a fragrant leaf,let them smell it and say its name.Ask them to close their eyes and dothe same. They have to guess thename of the leaf by recognizing itssmell. Reward them with a fruit or aflower.

5-7 years old: Let them plant seedsand bulbs: water the flowers, pullweeds, rake and pick vegetables,fruits and flowers. At this age,children start reading and they canread seed packets, write the nameof a plant on a plant marker andcalculate how much the flowers will

cost. They can carve their name inthe rind of a growing pumpkin andwatch the change in their name asthe pumpkin grows. Tell stories tothem about the life cycle of plants.Watch together the creatures thatlive in the garden, and teach themhow to recognise the signs theyleave behind.

8-9 years old: They are more skilledat using garden tools. Give them abig flowerpot or a small area ofgarden and let them decide on thedesign and what to plant; teachthem how to build a small fencearound their plot. Give them theresponsibility to take care of theirplants. Ask them to help pickvegetables, to wash them carefullyand, with help, prepare their food.

10-12 years old: Apart from theusual jobs, they can complete tasksthat are more sophisticated. If a biggarden is available, help them builda tree house, fort or secret place. Ifit’s a small space, they can buildbird feeders. They can plan themegardens such as gardens withfragrant plants. Give them a camerato take pictures of their garden, sothey can document the stages oftheir plants’ growth.Let imagination and love forgrandchildren guide the gardeningexperience and they will learn tolove it as much as their grandparent.

The Joy of Gardening withGrandchildren

Children have anatural

curiosity aboutevery plant andliving creature,and gardening is

a wonderfulactivity toenrich their

interest.

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Closing Date is March 5th 2012, Terms and Conditions Apply


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Mature Living Magazine - February 2012