MATH PROJECTSCHOOL’S NEW LUNCH PROGRAMME.

PREPARED BY: GÖRKEM BUĞRA KIZILKAYA

TEACHER OF MATH: ÖZGE ÖZSOY

WEEKNESS LUNCH PROGRAMMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY

MONDAYLentil soupCream wingsRice pilafCacık

TUESDAYPlateau soupMeaty beansBulgur pilafAshure

WEDNESDAYTomato soupDönerAiran Fruit

THURSDAYAiran soup Mixed fry saucePastaDessert

FRIDAYChicken soup HamburgerFruit juicePudding

WORK TIME CALORI

GARDENING

PATEN

PLAY INGPIANO

GOING UP TO STARES

WASHING UP

DRIVING A CAR

DANCE

WORK TIME CALORI

AEROBIC

RIDING A BIKE

MOVING AN INSTRUMENT

USING A COMPUTER

HAVE A SHOWER

CLEANING

PLAY INGTENNIS

WORK TIME CALORI

SLEEPING

WATCH INGTV

BOWLING

TRAVELING

PLAY ING BASKETBALL

SWIMMING

PLAYING VOLLEYBALL

GREENFOOD

1 slice white bread1 slice whole wheat bread1 croissantBiscuit (100 gr)Conflakes 100 grLentils 100 grBarley 100 g dry100 gr dry bulgurCouscous 100 g dry100 gr dry cornWheat 100 g drySesame 100 gr100g pasta has.Rice has 100 gr.100 grams dry rice

SPICES

FOODBlack pepper, thyme 1 tea browser.Red pepper and all spicesCurry powder 1 eating browser

MEATS

FOOD (100 GR)Grilled steakGrilled chickenChicken breast has.Grilled lamb fatLamb liverHindi rostaDuckSalamSausages

BEVERAGESFOODWaterTurkish CoffeeCappucinoTeaBard apple juice 1 tea.Grapefruit juice 1 tea bard.Orange juice 1 discourage bard.Pineapple juice 1 discourage bard.Tomato juice 1 discourage bard.Cola 1 box