6am-3pm Lap Swim

6:05-6:55am Super Fit Deep

8-8:50am

Latin Waves

9-10am Aqua Play

10-10:50am Aqua Power

10:55-11:30am

Pi-Yo-Chi

12-12:50pm Gentle Moves

12:55-1:30pm Aqua Pilates

2-3pm

Access to Aquatics (registration required)

4-7 pm Swim Lessons

(registration required)

7-8:30pm Lap Swim

7-7:50

Deep Core Challenge

7:55-8:25

Deep Stretch

6am-1pm Lap Swim

8-8:50am Deep Core Challenge

9-9:50am

Going Deep

10am-12:15pm Swim Lessons

(registration required)

1-2pm Clark College

(closed to public)

2-4pm Lap Swim

3-4pm

VA class (closed to public)

4:15-6:15 pm

VSC (closed to public)

6:15-8:30pm

Lap Swim 6:20-7:10pm

Super Fit Deep

7:15-8:30 Public Swim/Lap

6am-3pm Lap Swim

6:05-6:55am

Super Fit Deep

8-8:50am Aqua Fusion

9-10am

Aqua Play

10-10:50am Aqua Power

10:55-11:30am

Aqua Yoga

12-12:50pm Gentle Moves

12:55-1:30pm

Pi-Yo-Chi

4-7 pm Swim Lessons

(registration required)

7-8:30pm Lap Swim

7-7:50

Deep Core Challenge

7:55-8:25

Deep Stretch

6am-1pm Lap Swim

8-8:50am Deep Core Challenge

9-9:50am

Going Deep

10am-12:15pm Swim Lessons

(registration required)

1-2pm Clark College

(closed to public)

2-4pm Lap Swim

3-4pm

VA class (closed to public)

4:15-6:15 pm

VSC (closed to public)

6:15-8:30pm

Lap Swim 6:20-7:10pm

Super Fit Deep

7:15-8:30 Public Swim/Lap

6am-3pm Lap Swim

6:05-6:55am

Super Fit Deep

8-8:50am Aqua Fusion

9-10am

Aqua Play

10-10:50am Aqua Power

10:55-11:30am

Aqua Yoga

12-12:50pm Gentle Moves

12:55-1:30pm

Pi-Yo-Chi

2-3pm Access to Aquatics (registration required)

4:15-6:15pm VSC

(closed to public)

6:15-7:30pm Splash Away/Lap

7-9am Lap Swim

9-11:30am Swim Lessons

(registration required)

11:30am-1:30pm

Lap Swim

1:30-3pm Public Swim

3-4:30pm Kayak and

Paddle Board practice

5-6:30pm *FREE FAMILY

SWIM sponsored by Bauman Chiropractic

Questions about our

water exercise classes? Email

Lori.Taylor@ cityofvancouver.

us

Questions about our

swim lessons? Email Karen.

Krohling@ cityofvancouver.

us

Marshall Pool Schedule: September 4th - December 31st, 2018

Please visit our website for holiday schedules on 10/31, 11/22, 11/23, and the December holiday break.

Monday Tuesday Wednesday Thursday Friday Saturday CLOSED

SUNDAYS

* This FAMILY swim is provided free of charge thanks to a generous donation by Bauman

Chiropractic and John and Debra Bauman and family. Please review the FAMILY SWIM guidelines.

THIS SCHEDULE IS SUBJECT TO CHANGE. Please check out website for the most current schedule.

Last Updated: 9/27/18

Marshall Community Center Pool 1009 E McLoughlin Blvd. Vancouver, WA 98663

Pool Information: (360) 487-7070 Average Pool Temperature: 84-86 degrees Fahrenheit

Aquatic Exercise Class Descriptions Classes are rated according to difficulty, from easy *

to difficult ****. Equipment is provided for all classes.

*Aqua Yoga (stretch): This stress-reducing gentle

exercise class increases flexibility and balance.

*Aqua Pilates (strength): Use the medium of the

water to gently improve alignment, posture and

balance. This class uses equipment with slow rhythmic

motion for total body strengthening.

*Pi-Yo-Chi: Get stronger, improve flexibility and

balance with our NEW class! This trio combines

Pilates, Yoga, and Ai Chi to enrich both body and

mind.

*Gentle Moves: Improve range of motion and joint

health as you move through the soothing medium of

the warm water. Improve muscle tone, flexibility and

balance.

***Aqua Fusion: Instructor’s choice. This class uses a

variety of styles to enhance your strength training

and cardio fitness.

***Latin Waves: Shimmy and shake your way to

fitness while moving to the rhythm. Enjoy a water-

based workout that is challenging and exhilarating!

****Aqua Power: This high-energy, shallow water

class improves aerobic conditioning and total body

fitness.

*Deep Stretch: A combo of relaxing Ai Chi, Yoga,

and Pilates exercise designed for deep water, using

buoyancy equipment. A beautiful evening wind

down...promising a great night’s sleep.

***Going Deep: Try a deep water fitness class that

will shape your body and improve your cardio

health. Increase your strength and endurance with no

impact on the joints.

***Deep Core Challenge: Improve overall body

performance while you challenge your deepest

muscles in this core conditioning workout.

****Super Fit Deep: A total body cardio workout

with no impact on the joints.

Other Swim Descriptions

Lap Swim: Swimming continuous laps. Kickboards

and pull-buoys are available. Must be 13 years and

older. Pool may be shared with other programs and

lane lines may be switched to accommodate.

Family Swim: Adults and families only. Children 15

and under must be accompanied in the water by a

parent.

Public Swim: Open to all ages. Children 6 and

under must be accompanied in the water and be

within arm’s reach of a parent at all times. Our slide

is on at this time (swimming and height requirements

apply). Splash Away: Discounted public swim.

Aqua Play: For parents and children 6 and under,

non-instructed play time. Children 3 and under and

non-toilet trained children must wear a swim diaper

and plastic pants.

Kayak and Paddle Board practice: Open practice

time for kayak rolls and stand up paddle-boarding.

Non-instructed, must bring your own clean

equipment.

Clark College: The entire pool is closed to the

public. Registration for these classes must be done

through the college (www.clark.edu).

VSC (Vancouver Swim Club): The entire pool is

closed to the public.

Swim Lessons: During swim lessons, the pool is

closed to public swimming. To register for swim

lessons, call (360) 487-7100, visit

www.vanparksrec.org, or stop by the front desk.

Help Us Maintain Top-Quality Pool Water

Do not swim if you have had intestinal illness, stomach ache, or diarrhea in the past 14 days. Children 3 and under must wear

swim diaper and plastic pants (Please Note: Swim diapers and plastic pants are available for purchase at the front desk).

As a courtesy to other patrons and to reduce water quality issues, a soap shower is required before swimming and refrain

from wearing body lotions, fragrances, hair spray/gels and makeup into pools.

Swim diapers and plastic pants are required for all children 3 and under and non-toilet trained children four and older. Both

are sold at our front counter. Swim Diapers $2.00 each, reusable plastic pants $5.00

Did you know that we also sell swim goggles, swim caps, ear plugs and towels?

They are available at the front counter (upstairs).

Please ensure you keep your valuables safe by using the lockers. Locks are available

for purchase at the front counter for $5. We are not responsible for lost or stolen items.

SWIM DESCRIPTIONS