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References 12 Brain Rules -- illustrated | Brain Rules |. (2014). Retrieved from http://www.brainrules.net/the-rules Brain Rules Cover [Graphic]. (n.d.). Retrieved from http://brainrules.net/images/brain-rules-cover-hires.jpg Brainrules.net. (2008, March 6). Stress - Brain Rule #8 [Video file]. Retrieved from https://www.youtube.com/watch?v=S6Xq7CMOH1k Brainrules.net. (2010, October 3). Welcome to Brain Rules - John Medina [Video file]. Retrieved from https://www.youtube.com/watch?v=gF--knxdBQo Breene, S. (2013, March 27). 13 Mental Health Benefits Of Exercise. Retrieved from http://www.huffingtonpost.com/2013/03/27/mental-health- benefits-exercise_n_2956099.html Butler, T. (n.d.). Stress Reduction Plan. Retrieved from http://stress.lovetoknow.com/Stress_Reduction_Plan DNews. (2013, October 17). Why Your Brain Needs Sleep [Video file]. Retrieved from https://www.youtube.com/watch?v=0o2yyO0JAes DNews. (2013, July 19). How Exercise Rewires Your Brain [Video file]. Retrieved from https://www.youtube.com/watch?v=Aj_5SGdx7Xk Fraser, E. (2012, March 31). Kids Have Stress Too PFC Video Contest Submission[Video file]. Retrieved from https://www.youtube.com/watch?v=L1lbuoXfBNU

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References12 Brain Rules -- illustrated | Brain Rules |. (2014). Retrieved from http://www.brainrules.net/the-rulesBrain Rules Cover[Graphic]. (n.d.). Retrieved from http://brainrules.net/images/brain-rules-cover-hires.jpgBrainrules.net. (2008, March 6).Stress - Brain Rule #8[Video file]. Retrieved from https://www.youtube.com/watch?v=S6Xq7CMOH1kBrainrules.net. (2010, October 3).Welcome to Brain Rules - John Medina[Video file]. Retrieved from https://www.youtube.com/watch?v=gF--knxdBQoBreene,S. (2013, March 27). 13 Mental Health Benefits Of Exercise. Retrieved from http://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.htmlButler,T. (n.d.). Stress Reduction Plan. Retrieved from http://stress.lovetoknow.com/Stress_Reduction_PlanDNews. (2013, October 17).Why Your Brain Needs Sleep[Video file]. Retrieved from https://www.youtube.com/watch?v=0o2yyO0JAesDNews. (2013, July 19).How Exercise Rewires Your Brain[Video file]. Retrieved from https://www.youtube.com/watch?v=Aj_5SGdx7XkFraser,E. (2012, March 31).Kids Have Stress Too PFC Video Contest Submission[Video file]. Retrieved from https://www.youtube.com/watch?v=L1lbuoXfBNUHorne,A. (2014, April 17).Exercise & Brain Rap[Video file]. Retrieved from https://www.youtube.com/watch?v=Dl5kuaU5kxQHow Much Sleep Do We Really Need? | National Sleep Foundation. (n.d.). Retrieved from http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-needInflammation In Brain[Image]. (n.d.). Retrieved from http://consolidatetimes.com/wp-content/uploads/2015/03/inflammation-in-brain.jpgMandal,A. (2014, January 14). Dopamine Functions. Retrieved from http://www.news-medical.net/health/Dopamine-Functions.aspxMayo Clinic. (2013, July 25). Hit pause when the fight or flight reaction kicks in - Mayo Clinic. Retrieved from http://www.mayoclinic.org/healthy-living/stress-management/expert-blog/fight-or-flight/bgp-20055963Mental Health Association NSW. (n.d.).10 Tips to Stress Less[Graphic]. Retrieved from https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRDDuMKHyfR2pO3kNbMalecajvf93TIg-UJja7FKWLktanw5GorNational Sleep Foundation. (n.d.).Sleep Duration Recommendations[Graphic]. Retrieved from http://sleepfoundation.org/sites/default/files/STREPchanges_1.pngNemours. (n.d.). Childhood Stress. Retrieved from http://kidshealth.org/parent/emotions/feelings/stress.htmlPear Press. (2014). About Brain Rules. Retrieved from http://www.brainrules.net/about-brain-rulesRosen Digital. (2015, January). Teen Health and Wellness. Retrieved from http://www.teenhealthandwellness.com/static/hotlines#StressSmith,M., Segal,R., & Segal,J. (2015, February). Stress Symptoms, Signs, & Causes: The Effects of Stress Overload and What You Can Do About It. Retrieved from http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htmWatchwellcast. (2013, May 23).How Exercise Rewires Your Brain[Video file]. Retrieved from https://www.youtube.com/watch?v=Aj_5SGdx7XkWieding,M. (2015). Our Students' Brains: How Sleep And Stress Affects Them. Retrieved from http://bit.ly/1yl0m3iWieding,M. (2015). Brain Rules Survey. Retrieved from https://docs.google.com/a/puhsd.org/forms/d/1MJz2ERP6c2IbOBGblF30kA8XgNV2BzTWT_RmUxa-5Pw/viewform?c=0&w=1Wieding,M. (2015, March 26).5 Tips to Pave Your Way to Better Sleep[Video file]. Retrieved from https://www.youtube.com/watch?v=UJVTJqVBoMs