Marion ElementaryHealthy Breakfast Recipe Round-Up

2014

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Very Berry Bites

Very Berry Bites is an easy to make,

healthy breakfast recipe.

Ingredients include:

1. Whole-grain waffles

2. Your favorite yogurt

3. Fresh Blueberries

4. Fresh Strawberries

5. Fresh Raspberries

6. Fresh Bananas

7. * Optional: Organic Blue Agave All

Natural Sweetener

Wash it all down with a refreshing

glass of milk or orange juice.

1. Toast your waffle

2. Cut your waffle into four pieces

3. Spread yogurt all over your

waffle

4. Add your fresh fruit on top of

your waffle pieces

5. Add the optional Organic Blue

Agave Sweetener

Have a Healthy Breakfast!

http://www.youtube.com/watch?v=3pYcHUvktXY

Zeta and Zachary

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Strawberry Toast and Egghttp://youtu.be/hAqzk5vOxA0

• One slice of whole

wheat honey bread

toasted. Topped with a

teaspoon of butter and

a tablespoon of

strawberry jam.

• One egg, scrambled.

• 3/4 c natural

unsweetened

applesauce.

• 8oz. 2% milk

1. Toast the bread

and top with jam

and butter

2. Scramble the

eggs.

3. Pour the

applesauce and

milk into their

containers.

Sam M.

Nutella strawberry surprise!http://youtu.be/6OD-52z7YMo

• 1 slice of whole wheat

bread

• 2 strawberries sliced

• 1 T Nutella spread

• 8oz. 2% milk

1. Slice bread and

spread Nutella on top

of it.

2. Top that with the

sliced strawberries.

3. Pour the milk into a

cup

Kaitlyn

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The Green Monster

• 1 banana

• 10 ice cubes

• 10-12 ounces almond

milk (or regular milk)

• 10 ounces spinach

• 3 ounces of kale

(optional)

• 1 cup yogurt

• 1 scoop protein powder

1. Put in the ice cubes in

the blender first,

2. then protein powder

and spinach.

3. Put in the rest of the

ingredients,

4. blend, and serve!

http://www.youtube.com/watch?v=Egvoqla1RM0

Sophia S.

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Fruit and Yogurt Soufflé, I Mean Parfaithttp://youtu.be/nFqyCpY88VE

• Strawberry yogurt, 1/2 cup

• Strawberries and bananas

sliced, 1/2 cup

• Granola, 1/2 cup"

Layer these

ingredients in a dish:

1. first the fruit,

2. then the yogurt,

3. then the granola.

4. Repeat the layers

until the ingredients

are used up,

usually 2 layers.

Lindsey

Stovetop Oatmealhttp://youtu.be/3Z1ifX4CSOg

1 cup of rolled oats

2 cups of milk

1.Dump the oats and milk in a pot over

medium-low heat. You may have to ask a

grownup to help with the stove.

2.Bring this to a simmer and stir

frequently.

3.Once the oats soften and the liquid

thickens, you can add a flavoring such as

butter or honey. I like mine plain.

4.Simmer and stir until the oats are soft

and milk is absorbed. It takes about 10

minutes.

5.You can top with raisins, apple sauce or

cinnamon.

6.I am going to top mine with raisins

today.

7.Now enjoy!

Sean

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The Worm Tomato & Pancake Morning

• one globe tomato

• 2 spoons of sweet peas

• 2 spoons of chopped

carrot

• 1 tuna can

• 3 spoons of light

mayonnaise

• 2 green or red grapes

• 1 or 2 chopsticks

1. In a bowl put sweet peas, carrots,

mayonnaise and tuna mix them up

2. wash the globe tomato and cut it

into small slices but do not touch

the bottom of tomato when you

are cutting it.

3. put the tuna mixture between

every slice.

4. cut the grapes in half and use the

sharp side of the chopstick to nail

the half grape in the front side of

the tomato to make its eyes.

5. You can serve it with a pancake

enjoy.

http://youtu.be/yADEQc8w-nU

Jimena and Kelsey

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Fruity Breakfast Burritohttp://m.youtube.com/watch?v=C0nUrUixCb0

• Tortilla

• Cream cheese

• Your choice of fruit

• Honey

• Your choice of nuts1. Mix cream cheese,

fruit, nuts and honey.

2. Spread on tortilla.

3. Roll up and eat.

Ethan

Pancake Pocketshttp://m.youtube.com/watch?v=oqXPNZm-d4w

• Pancake batter

• Cooked bacon

• Scrambled eggs

• Syrup for dipping

1. Pour a strip of batter onto a

hot skillet.

2. Let cook a few seconds then

top with a strip of bacon and

some scrambled eggs.

3. Top with more batter and

cook until bubbly.

4. Flip and cook for around 30

seconds more, or until done.

5. Remove from skillet and eat

with syrup.

Trinity

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Breakfast in a Glass

• Almond milk

• Greek yogurt

• Banana

• Pecan

• Ice

• Blender

1. Pour milk in the blender

jar,

2. add banana, yogurt and

pecans. Add ice and

blend for a minute or so.

3. Pour in a glass and

enjoy!

http://youtu.be/VrHIoLAYx8s

Diego

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Energy Balls with Fruit on a Stickhttp://youtu.be/Ey4EMwl6RYM

Energy Balls

• 1 C. Oatmeal

• 1/2 C. Peanut Butter

• 1/3 C. Honey

• 1 C. Coconut Flakes

• 1/2 C. Ground Flax Seed

(optional)

• 1/2 C. Mini Chocolate Chips

• 1 Tsp. Vanilla

Fruit on a Stick

• Strawberries

• Grapes

Energy Balls

1. Combine all ingredients in

medium bowl mix until well

blended.

2. Form into 1 inch balls.

Refrigerate in air tight

container.

Fruit on a Stick

1. Wash fruit,

2. cut into bite size pieces,

place on kabob stick.Elizabeth

Emerson's Easy Quichehttp://youtu.be/jVaBNAuZNCM

• 3 Eggs

• 1/2 cup Bisquick Mix

• 2 Tbsp Melted Butter

• 1 1/2 cup Milk

• 2 Tbsp Grated onion

• Sausage or Ham

• 3/4 c. Grated cheese

• Add in if desired:

Spinach, diced red

peppers, green

chilies, broccoli

1. Preheat oven to 350 degrees.

2. Blend eggs, Bisquick mix,

melted butter, milk and onion

in blender until well mixed.

3. Spray pie plate with nonstick

spray. Pour the blended

mixture into the pie plate.

4. Top with cheese and sausage

or ham and vegetable add ins

if desired.

5. Bake for 40-45 minutes.

Serves 6-8 people.Emerson

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Healthy Breakfast Fruit Smoothie

• 1 banana,

• 1 small apple,

• 4 strawberries,

• 1 cup blueberries,

• 1 cup pineapple,

• 1 cup milk, &

• 1/2 cup yogurt

1. Place all ingredients in

a blender and blend

thoroughly.

2. If needed add more

liquid.

http://youtu.be/fpzuqPO-Fec

Sofia and Lilli

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Green Smoothie Breakfasthttp://youtu.be/6-iDD5nlNvk

• Kale,

• Spinach,

• Radishes,

• Blueberries,

• Strawberries,

• Bananas

1. Blend all ingredients

together

2. Drink up!

Jacob

Double Oat Breakfast Cookieshttp://www.youtube.com/watch?v=TNZ3QY_RhzY&feature=share&list=UU4OLa38Qu9i3vBmHOEYaQuw

• 1/2 cup Butter, softened

• 1/2 cup peanut butter

• 1 1/4 cups sugar

• 1/2 tsp baking soda

• 1/4 tsp salt

• 1/4 cup water

• 1 egg

• 1 TBSP vanilla

• 1 1/2 cup whole wheat flour

• 1 cup rolled oats

• 1 cup golden raisins and/or

milk chocolate pieces

• 3 cups Cheerios

1. Preheat oven to 375 degrees.

2. In large mixing bowl beat butter & peanut butter

with electric mixer on high for 30 seconds.

3. Add sugar, baking soda, and salt.

4. Beat until combined, scraping sides of bowl.

5. Beat in water, egg, and vanilla until combined.

6. Beat in flour until combined.

7. Beat in as much of the rolled oats as you can

with the mixer.

8. Stir in any remaining rolled oats.

9. Stir in raisins and Cheerios.

10. Drop dough by 1/4 cupfuls about 3 inches apart

onto ungreased cookie sheet. Flatten slightly.

11. Bake 10-12 minutes until edges are brown.

12. Cool on cookie sheet for 5 minutes.

13. Transfer to wire rack and cool completely.

14. Store cookies in tightly covered container for

up to 5 days or freeze for up to 3 months.

Makes 24 (2 cookie) servings.

Servings per recipe 24

Sam R.

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Extreme Berry Toast

• Wheat Toast,

• Butter,

• Strawberries,

• Bananas,

• Blueberries,

• Boiled Organic

Egg

1. Toast bread,

2. butter bread,

3. add strawberries,

bananas and

blueberries.

4. Eat with a hard boiled

egg.

http://youtu.be/JFTO5VPjsKo

Juliet

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Brooke's Healthy Scramblehttps://www.youtube.com/watch?v=pp9qs6SXapI

• 2 Eggs

• 1/4 cup Ham

• 1 TBSP Milk

• Pam

1. Spray your skillet with

pam and heat the pan.

2. Take 2 eggs and crack

in a bowl.

3. Scramble with a whisk

and add milk.

4. Pour in hot skillet.

5. Stir with a spoon until

your eggs are fluffy

and cooked.

6. Add ham cook for

another minute.

7. Serve and eatBrooke

Oatmeal Cookie topped with Greek Yogurt and Strawberries

http://youtu.be/D93z40MGHyU

• 1 Egg

• 1/4 Teaspoon Vanilla Extract

• 1/3 Cup Shortening / butter

• 1/3 Cup Brown Sugar

• 3/4 cup All purpose Flour

• 2/3 Cup Oatmeal

• 1/4 Teaspoon ground

Cinnamon

• Milk (as needed)

• 1/4 teaspoon Molasses

• 3/4 Teaspoon Baking Soda

• Greek Yogurt (for topping)

• Chopped Strawberries (or

other healthy fruit of choice)

1. Preheat oven for 350C

2. Crack egg in a bowl and beat well.

3. Add the vanilla extract,

4. Add in the Flour, oatmeal, brown sugar and

cinnamon

5. Mix well in the bowl with shortening and

required quantity of milk to form cookie

dough

6. Grease a cookie sheet on a baking pan

7. Roll the dough into small balls, flatten

between palms and palce on cookie sheet

2 inches apart

8. Cook in oven for about 10 min or until light

brown in color. Make sure dough is

properly cooked by using a fork

9. Remove from oven, cool top with greek

yogurt and fruit and enjoy

Sharada

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Healthy Snowman

• 2 cups of Whole wheat

flour

• 1/2 cups water

• 1 piece of carrot

• 2 Celery sticks

• 2 ounces raisins

• 1 apple

• 1 orange

• 1 banana

1. Mix the flour and the

water, in a bowl,

2. when ready, pour in a

warm/hot pan and

make the pancakes.

3. Once made, decorate

the pancakes with the

fruit and vegetables

as shown in the video.

4. Enjoy!

http://www.youtube.com/watch?v=qvat4ujOar4&feature=youtu.be

Thomas

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Berry Blast Smoothiehttp://www.youtube.com/watch?v=B-pnAVsUs5M

• 1/2 Package Silken Tofu

• 1 Cup Raspberry Juice

• 1 bag frozen strawberries

• 1.5 tablespoons honey

1. Add all ingredients to

blender and blend to

smooth.

Sofia J.

Granola Maple Parfaithttp://youtu.be/u9Ow3OpJKHY

• 1/3 cup granola

• 1/2 cup plain yogurt

• Pure Organic Maple

Syrup to top (approx.

2tsp shown in video)

• Parfait cups (optional)

1. Gather ingredients

2. Put granola into parfait cup

3. Add yogurt

4. Top with 100% Pure Maple

Syrup

5. ENJOY!

Aliya & Zack

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Aubrey's Fruit Kabobs with Honey Vanilla Dip

• Kabob-

• 1 Waffle

• 2 Slices of Canadian Bacon

• 2 Strawberries

• 2 Blueberries

• 2 Slices of Mango

• 2 Slices of Cheese

• Dip-

• 1 Container of Vanilla Greek

Yogurt

• 1 Teaspoon of Vanilla

• 1 Tablespoon of Honey

• 1 Dash of Cinnamon

1. Pre-cut ingredients first.

Start by cutting the

strawberries in half and

then cut other ingredients to

a similar size.

2. Thread kabob ingredients

onto a skewer in any order

you like. Mix it up for fun.

3. Pour the yogurt into a small

bowl.

4. Mix the vanilla, honey and

cinnamon into the yogurt.

5. Start dipping!

http://youtu.be/lDzEKuw7_xU

Aubrey