story #1 - Phyllis Abbate, San Rafael

Fitness for Mind and Body

I was searching for a sport that would give me a good cardiovascular workout without the risk of injury. I read an article in the Marin Independent Journal about 7 years ago that featured Jack Bray and racewalking. I really liked his enthusiasm for the sport, and when I called him, he invited me to join his next class at the College of Marin to learn the techniques of racewalking. This was the prerequisite for joining the Marin Race Walkers and for participating in the Saturday workouts.

I completed the class and joined the club for the weekly workouts. Eventually, through the encouragement of others in the club and with Jack's enthusiasm, energy, and persistence, I entered my first 1-hour postal race. This really gave me the confidence I needed to continue and to compete in other races.

Racewalking has given me a great base for my fitness program. In addition, I have not only improved the quality of my life, I have also made many new friends to share experiences with during our practice, outings, and races.

Phyllis Abbate followed by Dawn McKay, Junior Olympian Alongi 5K Race 2000 Photo by Herman Arrow

Herman Arrow (left)on the award platform with Paul Geyer 3^'^ Place, Bronze Medal in the 5K Racewalk, Age Group 75-79 1998 USAT&F National Masters Championships, Orono, Maine

Story #2 - Herman Arrow, Greenbrae

The "King" of Healthy Hearts

Prior to March 1986,1 was known as the "bionic grandfather" who would live to be 125-years-old. Although I wanted to study the cello at an early age, I had other priorities that included politics and photography. Marriage, a 57-year-old son, 2 grandchildren, 2 step-grandchildren, 1 great-grandchild, and more family marriages all followed "pell-mell" as time raced by.

Suddenly, at age 66, lo and behold, a quadruple bypass had to be performed on me! What have we here? This experience both saved and changed my life. It has taken much hard work, but with the support of my wife Lois and friends, I became healthier and fitter than ever.

After my surgery, I tried to contact other heart patient survivors to support in their ongoing recovery. I remembered having heard about an organization called Mended Hearts, which was a national support group whose healing philosophy matched my own. However, there was no chapter in Marin County, and so with the suggestion and encouragement of my wife, I proceeded to organize one locally.

The Marin Chapter 139 of Mended Hearts now has about 175 members who inspire and motivate each other toward health. It is great for patients coming out of a hospital to receive such caring support. Although I had not exercised since high school, I started walking shortly after surgery. My motivation was to survive, to strengthen the body, and to live as long and as healthy as possible. As a result of my work with Mended Hearts, I received the Outstanding Senior Citizen Award from Marin County and the Senior Coordinating Council for Community Services in 1997 with subsequent interviews on television and radio.

As I realized the importance of aerobic exercise in improving my health, I gradually increased my speed and distance. In 1992,1 joined the Marin Race Walkers founded by Jack Bray, a national and world champion, and his wife Sue Blochwitz. With Jack as my coach, I entered various local, state, and national race walking events competing within respective 5-year age categories. ' •

I have acquired a collection of gold, silver, and bronze medals in the 70-74-age category, and these are shared with my youngest grandson, Elliott, who delights in draping them around his neck. I subsequently became known as the "bionic great­grandfather."

Herman Arrow with 1"' Place Gold in the 1500 Meter Racewalk Age Group-80-84 2000 Senior Olympics Photo by Lois Arrow

The following is a list of the major track events I have participated in from age

1995 Track events -1500 meters to 5 kilometers (1) Two - 4"̂ Place ribbons - National Senior Olympics, San Antonio, Texas (2) 4"̂ Place ribbon - USAT&F National Masters Championships - Lansing, M I (3) 7"' Place - World Championships (WAVA) - Buffalo, New York

1996 Track events (1) 2"̂ place - two silvers - California Senior Games - Sacramento, CA (2) 2"** place - silver - USAT&F National Masters Championships - Spokane, WA

1997 Track events ' ' , (1) 3'̂ '' place - USAT&F National Masters Championships - San Jose, CA c ^

1998 Track events (1) 3̂*̂ place - USAT&F National Masters Championships - Orono, Maine (2) 1'' & 2"'' place - California Senior Games - Pasadena, CA

In addition, I have participated in the Shore Athletic Club's 1-Hour Postal competition individually and as a team member of the Marin Race Walkers club.

1992 - Individual bronze medal (72) / 1993 - Gold team (73) 1995 - Individual bronze medal (75), Bronze team 1996 - Individual Silver medal (76), Gold team 1997 -Gold team (77) " ' 1998 - hidividual Silver medal (78) & 1999 - possible Gold team

I am at the track 6 days a week and feel that training is an integral part of my daily lifestyle. To enjoy the remainder of your life and to remain as healthy as possible, you must eat a diet low in fat and sugar and one that is high in grain, vegetable, fruit, and water intake. In addition, add proper rest, regular aerobic exercise, and creative and productive pursuits. Then, perhaps, we wil l all achieve the golden age of 125 and be awarded a gold medal in our age bracket.

Racewalking relay teams getting ready to start a World Sprint Walking Championship Race, College of Marin Track, 1999 Esther Beime, second from the right

Story #3 - Eithne (Esther) Beirne, San Rafael

Notes from a Reformed Couch Potato

I had been whining about my weight for quite some time, and my sister, Ann Lee, who was a member of Marin Race Walkers, finally said to me one day, "Why don't you take Jack's Racewalking class at the College of Marin?" This went in one ear and out the other. However, when I received the schedule of classes for the fall of 1998,1 noticed the racewalking class advertised, and there and then, I decided to sign up.

I had great fiin at the first class and was in total awe of the teacher who appeared to almost glide along the floor. However, I was so sore the day after in places that I did not even know I had, and I decided I could not do this to my body again. Saturday came around, and with the soreness all gone I went off to the second class. This time, the exercise was easier for me, and I took steps not to overdo it.

We finished the series of classes, and several of us joined Marin Race Walkers. The next day, I nervously walked in my first 1 -hour postal. I wil l never forget my sense of achievement having completed that event; this was beyond my wildest dreams. And nearly one year later, our group walked in and completed the Pacific Sun lOK. Again, I thought that this was just for other people.

The icing on the cake for me was when I walked in other races in that first year and made better times or walked a longer distance. I had proudly heard of the achievements by Ann and noticed her changed outlook on life, and now I understood why.

f The encouragement and support I received and continue to receive from Jack and

fellow race walkers has made me determined to work hard to learn the correct race-walking technique. I started racewalking for health reasons, but it has now evolved into a way of life for me. I used to look forward to lazy Saturday and Sunday mornings; now I look forward to energetic ones. A l l the new friendships, the happy faces, the bubbling enthusiasm, and coach Jack's excellence and consistent support and encouragement have contributed to making racewalking for this reformed couch potato the most enjoyable and rewarding means of exercising for health.

story #4 - Sue Blochwitz, Greenbrae

I Married a Racewalker

What motivated me to start racewalking? I married a racewalker and it came with the territory! However, I am definitely not an athlete, and it took me more than 2 years to learn to racewalk correctly. I don't take direction well and therefore had to listen and watch hours of racewalking instruction.

Watching other people walk at races around the nation and world helped me, but it wasn't until I spent time alone in front of a full-length mirror (in class) that I could actually see when my knees were straight. Like many others, I always thought my knees were straight when they weren't. Many bright racewalkers have the same problem; it seems that the brain does not register what is happening below the neck until he/she sees it for him/herself

Our first participation in larger races was in Eugene, Oregon, where the World Athletic Veterans Association (W.A.V.A.) Championships were held in 1989.1 was a bit apprehensive and wondered what I would do as I really did not know much about track and field. I remember that I took many books to read, and while I read on the plane, I had no time during those W.A.V.A. Championships, as there were so many people to meet and talk with. After Eugene, we often went to Southern California and to Michigan to participate in races. We met many racewalkers from all over the world and developed lasting friendships.

What motivated me to keep walking was watching Dorothy Robarts improve. When she started racewalking at age 83, she could barely walk 200 yards. My husband. Jack, and Dorothy were the only two who saw hope for her, and what happened was amazing. She took Jack's class, and then with his encouragement, she went from tree to tree, going just a little further each time. She was so determined to master this sport, and when she won her first medal, she was unstoppable.

She was and still is my best role model. We used to walk together every Sunday, unless she was racing. It is potentially embarrassing to be beaten by a woman over 80, even i f she is a world champion, and so the goal for many of us was to not let Dorothy beat us. The most important lesson she taught us, though, was that it is never too late to learn something new. She had such a positive attitude. I miss her listening ear, her wise advice, and, most of all, her laughter. Dorothy always found the bright side of any situation, and she could always laugh. She was brave, resolute, and wise. She gave me hope that i f I live long enough and continue to practice, even I can become a champion.

It is partly from her example that I developed the 10, 15, and 20-year plans. The goal is to walk, master technique, enjoy life and laugh a lot, travel, and in time, and perhaps with luck and hard work, to become a world champion. Dorothy taught me that we are all champions i f we can just get to the starting line. The rest is persevering with joy, being present, and enjoying the humor of it all.

Sue Blochwitz relaxing at Alongi in Marin Awards Picnic, 1994 Photo by Lynn Montoya

It is most likely that the walking I do each week has kept me a healthier person. It is definitely true that the Marin Race Walkers keeps me very busy, and the benefits I see in our members, both in body and soul, is an acknowledgement of the worthwhile contribution I make to these people.

Racewalking has definitely changed my life. Fortunately, it came in stages. At first, my husband. Jack Bray, was walking and racing in local races. Then we traveled to Southern California for more competition than he could find locally. Somehow, we heard about the WAVA Championships in Eugene, Oregon. Even though Jack was not ready for that competition, he came in 3^*^ in the 5 kilometer race only 2 seconds behind silver and 4 seconds behind the first place winner. More importantly, he met Coach Frank Alongi from Dearborn Heights, Michigan. Jack then became a more proficient racewalker with his new coach's help. • . -

After Jack had been racewalking for quite a few years, he taught racewalking for San Francisco State University Extension. When we moved to Marin County, he started teaching at the College of Marin. At this time, he was a member of Golden Gate Race Walkers, which was the only racewalking club in Northern California. He always advised his students to join GGRW when they finished his class.

In 1992, two things happened. Jack's summer class that year demanded that he start a walking group. His student, Lani LeBlanc, said, "We went down to Blackies' Pasture in Tiburon, but we couldn't find anyone there so you have got to start a group for us." The very next week a reporter from the Marin Independent Journal interviewed Jack. A few days later when the phone started to ring at 8:00 a.m, we rushed out to get a paper and were astonished to find that they had written a full page about racewalking that included a large color photo of Jack on the track. The phone rang incessantly for a week.

We set up a series of four classes in the College of Marin parking lot. The first class was electric. Over a hundred people showed up, and many of them completed all 4 classes, joined the club, and are still with us today. The club was a reality almost before we were ready.

We put in a call to Elaine Ward of the North American Race Walking Foundation. She sent us her literature on starting a USAT&F club and all the steps one needs to take, and she also gave us much practical advice. The only thing she left out was having to be at every workout (at least until the club is established and someone else volunteers to lead when you need a break or you are away at races). This meant no more sleeping in at weekends, no more carefree races, and a lot more responsibility and work.

I've had to learn all the administrative tasks of running a club on my own. I've become proficient on the computer and the internet.. I also learned how to write a newsletter from scratch. I discovered I had a knack for intuitively knowing what was needed. For instance, in the very first edition, I included photos of members along with the usual text sensing that this would appeal to Marinites too busy to read, and this went over very well.

\ In Marin Race Walkers Newsletter #2, October 1992,1 began talking about our

vision for the future; that is, the Vitality Plus Institute. I wrote, ".. .we have a dream of establishing a center in Marin to promote racewalking and healthy exercise for masters. We envision workshops with coaches, authors, and ehte athletes of all ages to help train and promote racewalking, chi kung, and other exercises for the people of Marin.. .There " would be races and special fun events; and perhaps a measured 1 kilometer loop in a pleasant park-like setting.. .Books, studies, and video tapes could be produced. But, most exciting of all, would be the establishment of a center where we could all grow together as a caring community and family of racewalkers."

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lt has taken time, but we are now in our second year of Vitality Plus Institute, which grew from that original vision.

By 1994, we had started our annual Alongi in Marin Memorial Day Weekend 5K's and Seminars. That first year was very difficult for me, as I had never organized a major race much less three of them on one day. It is with much gratitude that I thank the many volunteers who helped that day, especially Liesbeth Matthieu. I also thank Elaine Ward for her technical advice and moral support. In the years that have followed, the events have become bigger and better with much fun for the participants, more work for me, and a sigh of relief when the races are done!

We are now in the third year of the NORTHERN CALIFORNIA RACEWALKING ALLIANCE PROGRAM GRAND PRIX also known as the NO-CRAP GRAND PRIX. This is a series of races organized by our club in cooperation with the Sierra Race Walkers of the Sacramento area. It has grown to 6 races: our club sponsors 2 races; the Sierra Race Walkers sponsors 2 races, and the other 2 races are the Sacramento Half Marathon and the Pacific Sun lOK.

Racewalking continues to enhance my life. It gives me many opportunities to be of service to people. It is a sport that I can do for the rest of my life, and it gives me hope for the future that there are exciting places to go, wonderful people to meet, and abundant chances to be with a community of healthy optimistic people who laugh and have fian.

story #5 - Jack Bray, M.A., and USAT&F Level 1 Coach, Greenbrae

World's Fastest Gerontologist J*.

While running the Paul Maison Marathon many years ago, I was on a 3:09 pace with several miles to go, and I hit the wall. I had pain from head to toe. As I was struggling, a walker came by me at a very fast pace. He smiled and said, "Isn't this a nice day!"

After the race I looked for him. I found out that his name was Marco Evoniuk and that he was a 4-time Olympian 5OK racewalker for the US. I was so impressed with his athleticism and ability to walk fast with style that I took up racewalking. I thank Marco Evoniuk for being there that day and for inspiring me to start walking. Without his example, I would never have become a WAVA Masters World Champion nor discovered this great sport.

Staying committed to racewalking was never a concern for me. Even when I walked my first 5K race like a tin soldier, I did it in 29 minutes, which was a respectable time for a begirmer. And it didn't hurt my joints and back like running did. Furthermore, I believe I made good progress because of my former running skills. I found a local instructor. Bill Ranney, who told me I would be racewalking 24-minute 5K's in no time and to just stay with the program. He took us out on the trails of Marin and made racewalking a pleasure. I soon joined the Golden Gate Race Walkers, which was the only racewalking club in Northern California at that time.

In 1989,1 somehow found out that the World Athletic Veterans Association (WAVA) Championships were being held in Eugene, Oregon. Not really knowing what to expect, I trained on my own as best I could. To my great surprise, I came in third in my age group in the 5K race, which was just 2 seconds behind the silver medallist and with the winner. Max Green, beating me by only 4 seconds. It was there that I met my coach, Mr. Frank Alongi. He refined my technique so that I could walk faster, and with the help of my friendly rival. Max Green, I eventually completed a 24-minute 5K in the next couple of years. Since then I have gone to every WAVA Championships and almost all the USAT&F National Masters Championships. '

Racewalking has been an exciting way to meet new friends and to see new places. I have taken every opportunity to learn more about racewalking technique by studying with many coaches, racewalking judges, and teachers. At the same time, I began working on my Master's Degree in Applied Gerontology. When I graduated, I taught the Racewalking For Beginners course at the San Francisco State University Extension. When I moved to Marin County, I taught Racewalking For Health at the College of Marin and have since extended classes to the Napa Valley Community College and Santa Rosa Junior College.

In 1992, two events occurred that led to the formation of our club, Marin Race Walkers. First, our College of Marin students demanded that we start a group for them after the completion of the class; and then the local newspaper featured a full-page article on racewalking that included a large photograph of me. The phone rang for a week with inquiries about racewalking.

By this time, we had contacted our friend Elaine Ward of the North American Racewalking Foundation in Pasadena, California. We knew her from the many racewalking events that we had attended in Southern California. She was the perfect person to ask for advice about the adventure of starting a racewalking club, and she was very helpful. ^ ^ ^ ,

Marin Race Walkers has become a family, and one that walks together to create a better quality of life and community. We have a very large and active group of racewalkers who race, walk, talk, and laugh together. Last summer, 14 of us attended the WAVA Championships in Gateshead, England; we were probably the largest racewalking club contingent there.

Racewalking has changed my life in many ways and all for the better. I have goals to achieve and people to teach and coach. It is also great for my health as it keeps me in better shape than many people half my age. I was a former basketball player and professional dancer on Broadway, film, and television, as well as in Las Vegas. A l l these experiences, as well as Tai Chi and Chi Kung, have made me a better racewalker.

Racewalking is a complete aerobic exercise, and it is one that I can continue to do for as long as I choose to do so. Furthermore, it is an intellectual sport that engages my mind as well as my body. It gives me great joy to introduce this sport to others and to teach and coach them perhaps not in the dance of Broadway, but in the dance of life called racewalking.

Jack Bray and Gerhardt Weidner, 3 time Olympian (1968, 1972, 1976) at the WAVA Championships, Buffalo, N.Y. July, 1995

Doris Cassels, Linda Burnett, and Marge Garnero pose for the camera after a 5K club race

Story # 6 - Linda Burnett, San Anselmo

The Importance of Racewalking to Me ,

Having gone back to college to complete a degree in the early 1990s, I found myself gaining weight as a result of my sedentary lifestyle, and as I had the good fortune of being in the "slim" category all my life, I found this very distressing. What, me with bulges? Yikes!

I promised myself that as soon as I finished my studies, I would get more active and confront my blossoming weight. It was during this fime that I read an article in the Marin Independent Journal about a racewalking group and their coach. The article also mentioned a senior racewalker member and her remarkable achievements in local, national, and world competitive race events. I thought about my promise, and so I cut the article out and placed it in the "to do" pile for the future.

During a blackout caused by the El Nino storms of 1995, we were without electricity in Mi l l Valley for several days. When word got out that that Emil Villa's in Strawberry Village had a generator, a huge crowd lined up for hot food at the restaurant. My husband and I chose to sit at the counter in order to get served faster, and I found myself next to a charming woman with whom I felt instantly comfortable.

We started chatting about our common situation, and the conversation turned to her philosophy of staying fit. She told me all about her involvement in racewalking, and I was truly inspired. Then I remembered the article I had cut out months ago. I asked, "Didn't I read about you in the newspaper?" She replied, "Yes, I'm Dorothy Robarts, and I'm 86-years-old." I was very inspired by her experience of racewalking and vowed at that moment to get in touch with Jack Bray and learn more about his class.

I have always loved to walk and have made it a part of my limited exercise program, usually walking alone for an hour, 3 or 4 times a week. Since I live in a beautiful area (we are SO spoiled here), it was always enjoyable, but definitely a "no brainer." After entering the racewalking class, I realized that I could continue to do what I really enjoyed doing, and I was challenged mentally as well. I had to THINK while I walked! I loved the discipline of having to adhere to a correct technique and the constant intellectual stimulation of thinking about my arms, hips, legs and feet while doing something that we all take for granted.

After completing the class, joining the Marin Race Walkers, and going to the regular Saturday workouts, I realized what a pathetic condition my body was in. While Jack racewalked briskly down the pathway, I was huffing and puffing and ready to fall into a heap at any moment. My stamina for accelerating my favorite walking sport just wasn't there. It was obvious that I was not going to improve very quickly by practicing just once a week. Consequently, I started going out on the pathway on my own several times a week.

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Gateshead, England-WAVA Championships-Linda Burnett,Christi Elniff, Marge Garnero with Doris Cassels lying down ^

Sierra High 5K-April 2000-Shirley Dockstader, Ed Lane, Marge Garnero, Dixie James, Linda Burnett, and Doris Cassels at Award Ceremony

However, there is NOTHING Hke group dynamics and the enthusiastic leadership of an inspiring coach to make you feel like improving, and I was the personality type that needed the group atmosphere for motivation. So, I worked hard and accepted the corrective feedback from our coach. It wasn't easy and we looked so funny. I finally got over that when I felt my body changing and reacting positively. Soon, 10 pounds slipped away, and then ten more. Yeah! Now it was fun to racewalk and to lose the weight that had crept up on me. ,

After a while, I timidly entered my first official race with all the doubts that come with being a novice. It was fiin, scary, exhausting, revealing, and inspiring, and I pushed ' on with enthusiasm. And that is the pleasurable mystique of racewalking; you are always learning, always working on improving your technique and form, and always enjoying the support of extraordinary people of all ages and individualifies.

My health is better than it has ever been; I have achieved relief from a lifetime of scoliosis, and my body is more toned than it has ever been. Also, I have the added pleasure of seeing my daughter become a member of the Marin Race Walkers, and that is very exciting and fun for me personally. Since I passed on the problems of scoliosis to her, it is gratifying, as well, to see that her back problems have also improved steadily as a benefit of this sport. And I now possess and cherish a meaningfiil collection of medals that I have earned in my age group from competitions.

This summer, I experienced the thrill of my life participating in the World Athletic Veteran's Association Championships in Gateshead, England. These races are held every two years, and draw athletes from ages 35 and up from all over the world. It was such an honor to be among them and to be involved in the excitement of the event. The Marin Race Walkers and our world champion coach—Jack Bray—are all looking forward to the next world contest to be held in Australia in two years.

My original mentor and source of inspiration recently passed into another dimension, but her determination and spirit is with us as we continue on with racewalking. I am happy and proud to be a young 62-year-old racewalker who has had a special role model to point the way to a better quality of life.

Breakfast at Willie's-Christi Elniff, Linda Burnett, Marge Garnero, & Doris Cassels

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BEFORE-Alongi in Marin Clinic-left to right-Garland Murphy, Laly Reno, Jack Bray, Coach Frank Alongi, Jim Scheller and Ross Burnett

AFTER-Marin Race Walkers Club workout-left to right-Linda Burnett, Patricia McCaron, Virginia Fong, Doris Cassels, Jack Bray, Ross Burnett, Bonnylin Robinette, Shirley Mosley, Diana Limberis, Arlene Henry

Story #7 - Ross Burnett, San Rafael

Shape-up Time to be "Mr. Divine" ,

I started racewalking because I read about its great health and fitness benefits on several websites. At that time, I was using a NordicTrack for my aerobic workout, but that can be fairly boring. I visited the Marin Race Walkers' website and was inspired by Jack's philosophy and decided to try his class. Of course, after I met Jack, I immediately knew that I had found a great teacher and a wonderful sport.

The following is a list of reasons of why I continue to racewalk:

• It is great fiin ^ • It has transformed the way I walk all the time • The members of Marin Race Walkers are the most generous, warm-hearted group

you will find anywhere, as exemplified by Jack and Sue. • It encompasses serenity: you get a great workout but feel as though you are

floating - everything is smooth and even your point of view stays level instead of bouncing up and down

• It really got me in shape -1 lost 30 lbs in 3 months, my aerobic capacity is greatly improved, and my entire body feels stronger

• It is challenging - there is always something to learn and perfect, and with Jack's expert pointers, I keep noticing improvements in my ability

• There is something ego-gratifying in being able to do something everyone does -walking - in a very efficient and powerful manner, and to be so fast that you rank in the upper 1% of the general population

• It is also handy to be able to do my afternoon walk to the bus stop in 10 minutes without getting all hot and out of breath, instead of the 15 minutes it used to take

• And last but not least. Jack Bray is one of the most remarkable, humorous, inspiring, loving persons I have ever met; a great Teacher, and a joy to be around

Thank you for immeasurably benefiting my life.

From left to right-Shoja Torabian, Posie Carroll, Ed Lane,Virginia Fong, Jon Borset, Louise Stutsman and Dixie James after a One Hour Postal race t ?

Story #8 - Posie Carroll, Kentfield, CA

Walking Towards the Light

When I reached my mid-forties and after many years of jogging regularly, I realized that it was probably not good for my body to continue to pound the pavement. I was lucky that Virginia Fong, a dedicated racewalker, and Jack Bray, an inspired racewalking coach, lived nearby. They introduced me to a wonderful alternative activity that had all the characteristics I had enjoyed in jogging: an outdoor sport that could be practiced in almost any environment, and one that required no special equipment other than a good pair of shoes. Racewalking allowed me to simply put on my shoes, open my front door, and immediately begin a cardiovascular workout that not only added pleasure to my life, but also reduced some of its stress.

Now, several years later, racewalking fits into my busy life easily. On those few occasions when I have the chance for a long run in the hills, I take the dog and we both enjoy the fresh air and the sights. When I can only squeeze in a few minutes, we racewalk on the path along the creek near my home, and occasionally my children accompany me on their bikes. Sometimes, it's fiin to get to a destination or to run an errand without using the car. I may drop off film at the drugstore that is a couple miles away, for instance, or racewalk to the high school to watch one of my children's Softball games. The dog and I both benefit immensely, and the rest of my family is glad that I return from these outings a little happier and a little more relaxed.

Doris Cassels compares WAVA gold medals with Coach Jack Bray

Patricia McCaron, Doris Cassels & Linda Burnett After 5K at WAVA Championships, Gateshead, England

Story #9 - Doris Cassels, San Rafael

True Scots' Grit

In Scotland where I grew up, sports were a very important part of the boarding school curriculum. We competed in track and field, tennis, and lacrosse, for example. We also competed against other boarding schools for the coveted silver cup. But then I grew up, went to work, got married, and had a child.

It wasn't until I was 55 that I thought about sports again. I called Jack Bray and \asked how to learn to racewalk. I had no sooner finished taking the racewalking class than Jack told me he wanted me to do a 1500-meter race at the Alongi Weekend. I replied I would die to which Jack answered, "Do the race, then die." The 1500-meter race is only 3-% laps, and I didn't die! I won a medal and I was hooked. ^ >i

Racewalking has become my passion. Mind you, I am still terrified before a big race like the WAVA (World Athletic Veterans Associafion) World Games, and the Nationals (USAT&F National Masters Track & Field Outdoor Championships), etc. I've also had my share of being disqualified, the worst being given the paddle right in front of my coach. That day was going to be my last day of racewalking. After I realized that I had been un-disqualified, hope resurfaced, but reality also set in and I went back to the drawing board. •

This included more technique coaching, more speed workouts, and more distance workouts. I had to loosen the hips and stretch. Jack told me. A l l this hard work culminated in Gateshead with two clean races and a gold team medal for Great Britain in the lOK.

I am very proud to be part of the Marin Race Walkers. Our coach. World Class Master Racewalker, Jack Bray, has an unending supply of energy and compassion. Rain or shine, he is always there. He keeps us focused and nothing is impossible with Jack; the sky is the limit.

Through our club, I have made some wonderfial friendships. The support is incredible, and I know the relationships wi l l last a lifetime. I was especially impressed with Dorothy Robarts whom I am proud to claim as my friend. She was out on the track two weeks before she passed away with two records in tow.

As for myself, I have found a sport for life. I am happier for it, more confident, and stronger. It has been worth all the hard work, distance training, skinned knees, and blistered heels I've endured. This past year was my best ever. It all goes back into the box, though, and I now turn to the new millermium. I don't know what it will bring, but one thing is for sure; when I put on my racewalking shoes, something magical happens. Join me for the exercise and for the sheer experience of racewalking. I guarantee your life will never be the same.

story #10 - Katy Chilton, San Rafael

Racewalking: A Great Exercise and Adventure in Life

In 1992, following my first corneal transplant, I found myself grounded; this meant no tennis, no running, no bending over, and no lifting. Having been active all my life and a big eater, I was pretty upset. I couldn't sit around and gain weight, and I didn't know what to do. As I was faced with having my second eye operated on in a year, the situation looked grim. For instance, I saw myself spending 4 years of making my bed on my knees. Being an ardent Episcopalian, I was at least used to kneeling!

Jack Bray came to my rescue. He had been written up in our local paper before starting a racewalking class in Marin County where I live. I 'd seen a few men walking what I called the "chicken walk" in my neighborhood and figured this would probably fit my situation. So I turned up for the first class. As I remember there were about 50 of us, and mostly all slightly plump women. '

I 'm not competitive, much to Jack's dismay, but I have been a regular Saturday morning participant ever since the class. I have met a great bunch of people, and, particularly those like our great soon to be world champion, Dorothy. Also, the boys from Mended Hearts and various other organizations who come out to get back on their feet are wonderful.

I love the group and the fresh air of an early Saturday morning before others are up and especially the upper body exercise that is beneficial for one's posture. Another plus is my tendency to be friendlier. Due to Jack and the group, I am more likely to say hello to a passing rurmer or bicyclist, and that seems to make their day and mine. Our two-mile workout is a great morale booster for the rest of the week, and, most importantly, I have not gain weight over the last 4 years. Yes, I am hooked and I love . -racewalking.

Dana Copeland at the US National Masters Championships, Eugene, OR-2000--1 OK Race

Story #12 - Dana Copeland, San Francisco

Staying Alive ^

During the winter of 1995, the weather was especially horrible thanks to El Nino. Many towns lost electricity and M i l l Valley one of them. My mother (Linda Burnett) who" lived in the area tried to wait it out. Finally, when a few minutes had turned into a few hours, she and my stepfather decide to wait it out at Emil Villa's at the Strawberry Village Shopping Center. When they arrived, it was packed with people who had the same idea. Because of the lengthy wait for a table, they took two available seats at the counter.

My mother happened to sit next to a very nice older lady, and they quickly engaged in a lengthy conversation. It turned out that the woman was Dorothy Robarts, a member of the Marin Race Walkers and world-class record holder in the 5K race in her age group. My mother was so inspired by this woman who was at the time in her mid-80's, that she decided to look into becoming a racewalker herself Over the last couple of years, I've watched my mother blossom into a very competitive racewalker.

Having been plagued with back problems since my early 20's, I had always wanted a "sport" that I could do that would give me a good workout without aggravating my back pain. So little by little, I started walking on my own, and soon I was clocking up 4 miles a day without any problem.

Watching my mother compete motivated me to "crank it up a notch." I figured i f I was serious about doing something, I should learn the proper technique, and so I enrolled in a racewalking class taught by Jack Bray at the College of Marin. After a few weeks of class, I joined the other members for the Saturday workout to see i f I was ready for the commitment of competing.

The diversity of the group and the constant words of encouragement made me see that a person's socioeconomic background and age were irrelevant to this sport. It was during this time that I realized that I had found the perfect workout, and in May of 1999,1 became an official member of the Marin Race Walkers.

Since that time, I've noticed a tremendous improvement in the way my back feels. I have less aches and pains in my lower back now. My chiropractor must wonder why I am not in for adjustments as I practically lived at his office before racewalking. For me, then, less visits to the chiropractor says a lot about the significant difference racewalking has made on my physically and mental health. Furthermore, I also feel much more alert than before.

Marin Race Walkers Saturday workout on a rainy day in February, 2000 Left to right-Diana Limberis, Jim Scheller, Louise Stutsman, Sasha Vitomski, Phyllis Abbate, Jack Bray, John Levinsohn, Dixie James, Sandy Sherwood and Chris Cruitt

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Marin Race Walkers Sunday morning workout group-Fall, 2000 Left to right-Terri Rose, Chris Cruitt, Jack Bray, Bob Rose, Ann Lee, Phyllis Abbate, Esther Beime, Susan Stuart, Dixie James, Doris Cassels, Linda Burnett-

story #13 - Chris Cruitt, Greenbrae

What Motivated Me to Start Racewalking?

I was looking for an outdoor activity that would give me the most health benefit in the shortest amount of time and an activity that I could enjoy for the rest of my life. Racewalking fits my life style perfectly. I want to thank Marge Garnero for suggesting it to me.

How did I break through the inertia to continue health walking? This was never a concern because the benefits were immediate. I really enjoyed the introductory racewalking class. My body toned up quickly, and the positive energy source was and is addicting. The added benefit of meeting supportive new friends and being part of a team is a wonderfial experience for me. I love it!

Marin Race Walkers Saturday club workout-January-2001

Doris Cassels, Jack Bray and Shirley Dockstader A club track workout in the California winter

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Shirley Dockstader with Dorothy Robarts USATF National Masters Championships-Orono, Maine, 1998

story #14 - Shirley Dockstader, Mill Valley

The "Chi" of Racewalking

It was a Saturday morning in the spring of 1992. There I was, the Public Relations Coordinator for the Marin YMCA, unsuspectingly covering a Cardiac Therapy Walking Event, when something, someone, streaked by that would change my Saturday mornings forever. The something was racewalking; the someone was Jack Bray.

Jack, by then an international champion racewalker, and new to Marin County, was the featured presenter and was there to talk to cardiac patients about the benefits of racewalking. But, this wasn't "walking" I said to myself; it was more like dancing, flying, or even skating on Adidas, perhaps. At any rate, I knew immediately that what I was seeing was the aerobic sport I 'd been searching for; one which was consistent and complementary to my practice of the ancient Chinese healing movement art called Qigong.

As a runner, I had been looking for a sport that had a less harmful impact on the body and yet still engaged every muscle of my body. I wanted one that was fluid, rhythmic, and, like qigong, enhanced energy rather than depleting it. And here it was! Jack encouraged us to try it then and there, and I haven't stopped since. In the ensuing years, racewalking has become my health benefactor, friend, daily companion, and constant challenge. It keeps me on my toes (and soles).

What have I learned? First, I am a late blooming jock. But despite my demure protests about not being competitive, there is still competitive juice in me. I realize now that competition as in the male model that I was exposed to meant that a bad golf score could darken a sunny day. Competition to me, now, means an intention of consistency, excellence, and positive thinking. It is also about setting the highest standard and getting myself out of bed willingly on an overcast morning. And as the years add up, it keeps me young in spirit. Even i f I didn't race I would still racewalk, but the excitement of training for a competition certainly adds sparkle to the sport.

What does my body say about racewalking? "Thank you, Shirley. I 'm happy when you take me out to exercise, pumping my arms, swinging my hips, and breathing , deeply so that the chi moves through my meridians and out to every cell. It is so invigorating. And you've probably noticed that it takes a lot for me to get sick these days. Also, I love the places you take me; the canyons by the creeks, up Mt. Tamalpais, the Marin Headlands, and along the bay with its beautifial views of San Francisco and the Golden Gate Bridge. You know my favorite place is to be out in nature, and you sure found a wonderful way to get us out there 365 days a year."

Shirley Dockstader, Doris Cassels, and Marge Garnero after 5K races-Eugene, OR-2000

Start of the Women's lOK Race at USATF National Masters Championships-Eugene, OR

Shirley Dockstader, National Masters Champion Gold Medallist 5K, 1 OK, Eugene, OR, 2000

And how does my heart respond? Our group may have started racewalking together in a small fashion, but our bond and size have become great. When we all went to the bedside of Dorothy Robarts, our beloved senior Marin Race Walker, to say goodbye, I knew we had become an extended family sharing far more than our workouts together. Time with my racewalking family is precious to me. We encourage each other, we laugh, we cry, we even whine sometimes; ours is a wonderful camaraderie that is always there. «

What is it about racewalking or racewalkers that touches people profoundly? I don't know exactly, but I suspect it has something to do with humility. You can't get too puffed up about yourself when you're walking along a bike path. In other words, you just can't take yourself too seriously, and maybe that attitude seeps over into other parts of hfe.

On a final note, gratitude is in order for the two people who have given their time, love, and skill to creating a racewalking community in Marin County. Of course, I am talking about Jack Bray and Sue Blochwitz-Bray. They never miss a Saturday or Wednesday workout; they keep us all connected, motivated, and mobile.. .we are lucky, and very grateful. And thanks. Jack, for showing up on that spring morning in 1992!

Marin Race Walkers Club workout-February, 2000 Left to right: Heidi Eberle, Chris Cruitt, Bob Rose, Ann Lee, Christi Elniff and Jack Bray

story #15 - Heidi F . Eberle, Novato

Marathon Ho! A Healthy Way to Grow

I have always been a walker. Even as a little girl I ran or walked fast everywhere, and I can remember my great-grandmother admonishing me for not slowing down! Racewalking was just another step for me. I have been a serious walker for over 25 years, now, but I was beginning to want something more. At the last annual Pacific Sun Race, I met Louise (Stutsman) who introduced me to Jack and Sue. I took their racewalking class, and here I am. I am so excited about the weekly gatherings, and i f I don't make it I feel Hke I have missed something very special.

As I mature, it is imperative that I take proper care of my health. First of all, I gained a tremendous amount of weight after major surgery a few years ago and have been unsuccessfiil in getting it off. Being familiar with the many serious side effects that come from being overweight, I am committed to racewalking for the rest of my life. As well, I quit smoking almost 3 years ago. I think that I am now on the way to a much healthier life style. I am looking forward to reaping the many benefits from racewalking.

Oh, one more thing. I am very grateful to all the members in our club who have made me feel very welcome; everyone is very supportive, and I thoroughly enjoy learning about the joys and health benefits of racewalking from them. My uhimate goal is to do a marathon! But, first things first.

Christi Elniff at Half Day Cafe

Christi Elniff on the College of Marin Track, One Hour Postal Race Photo by Herman Arrow

story #16 - Christi Elniff, Mill Valley

"The Twenty Year Plan"

With the impending fifth anniversary of my first racewalking class, I realize that this sport and discipline is controlling my life! But this is a good thing. I had seen the grace and speed of racewalking and was sure it was the gait for me, but where to turn for lessons and fellow walkers. The College of Marin catalog held the answer, "Racewalking with Jack Bray, 10:30 Saturday mornings." Little did I know that it should have said not "Winter-Spring quarter" but for the duration of my life instead. Finding racewalking and the love and support of Jack and Sue and many other new friends has steered me on the path to a more happy and healthy outlook that has kept me in good stead.

The progress I made along the way was surprising for me. When I first started racewalking, I joined Sue's non-competitive 20-year plan(to racewalk sensibly, steadily and not worry about competition until 20 years from now). I thought I would be comfortable in that atmosphere, but au contraire, it was not to be. The thrill of competing got to me, and now races and postals, long or short, here or away, are just too much fun to miss. Whether I 'm trying to catch Doris, Arm, or Marge, I can always be confident that Shirley, Ginny, Jack, Brenda, Shoja and sometimes Ed, as well as numerous other racers will be out in front showing me how it's done. At the same time, Dixie, Linda, Phyllis, Dawn, and others are hot on my heels pursuing me in this dance of life known as racewalking. It certainly is the case that on any given Saturday or Sunday anyone can win and surprise us all.

I plan to keep walking until I am actually old; maybe in the year 2050, and I hope to see everybody else out there too. I wish health and happiness to everyone in the coming years. ' •

Virginia Fong demonstrating legal and efficient racewalking technique at the Alongi in Marin 5K Classic Photo by Lynn Montoya

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Virginia Fong with Jack Bray at the International Alongi lOK Classic Dearborn, Michigan

Marin Race Walkers Sunday workout January, 2001-Left to right-Garland Murphy, Lisa Kekuewa, Virginia Fong, Dixie James, Phyllis Abbate, Ann Lee, Dana Copeland, Jack Bray, Bob Rose, Sandy Backer, Terri Rose

Story #17 - Virginia Fong, San Rafael - ^

Racewalking for the Next Millennium

I can't say anything earth shattering motivated me to begin racewalking other than curiosity and weight management. I had read about racewalking in a few articles here and there, but I had never taken the initiative to pursue it further. One day, I saw a sign-up sheet for racewalking on the activities board at the racquet club I belong to. I signed up and received my first introduction to racewalking and Jack Bray. He was such an inspirational coach, and while I felt like the most uncoordinated person in the world, he kept encouraging me to practice so that I could master the racewalking technique.

I think 6 or 7 years have gone by now and I 'm still "doin' it." Personally, racewalking is a constantly evolving challenge that keeps me coming back for more. It's very exhilarating to surpass my goals by walking a faster time or by going a longer distance than before. And rather than sit on my backside refining that hand-to-mouth reflex, racewalking has helped me keep my weight in check. The real bonus of this activity, though, is that I have met and made some lifelong friends; the support they offer not only in racewalking but also in life has been priceless.

Alongi in Marin Memorial Day Weekend Seminar Left to right-Doris Cassels, Marge Garnero, Frank Alongi, Virginia Fong & Christi Elniff

Gateshead, England Stadium-WAVA CHAMPIONSHIPS-1999 Left to right at the Christi Elniff, Jack Bray, Marge Garnero, Gateshead "bobbie", Linda Burnett, Doris Cassels