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M A R C H 2 0 1 9
IN TH I S I S SU E
Free Your Spirit . . . . . . . . . 1 and Find Joy
Healing Our Children . . . . . 5
Recipe of the Month . . . . . . 9
Puja’s Corner . . . . . . . . . . 10
For Members . . . . . . . . . . 12
Ask Master Lin . . . . . . . . . 13
Inspiration . . . . . . . . . . . . 15 and Healing Stories
Upcoming Events . . . . . . . 16
Free Your Spirit and Find Joy A question for you: what do you think life is for?
Do you have a moment to think about that? Maybe not in an abstract way, but for you, personally . What do YOU think life is for? Or, maybe another way to ask the question would be, What is best in life?
And, while you’re reflecting, maybe you could ask yourself, What is freedom?
1
The thing is, at Master Lin’s healing center in Minnesota, we meet a lot of people . Students, clients . Of course, we meet a lot of beautiful people who are drawn to Spring Forest Qigong by their love, by a deep compassion that’s set them on a search. They’re looking for a way to help the people they meet, the people they love, the world itself .
But we also meet a whole lot of people who are not happy . Not just not happy, but even depressed . Not even just depressed; very often, we meet people who are at what they might call “the worst time of their life .”
Of course, many of these people have very serious physical health challenges – cancers, immune diseases, chronic bone, joint or nerve disorders. But it’s very interesting to see, again and again, that these people have also been carrying very overwhelming emotions. Deep grief... deep fears... chronic anxiety... long-simmering anger.
Even more interesting, so many of these same people carrying these same corrosive emotions... are also what you might call “suc-cessful.” Well-respected. Wealthy. Command-ing. Accomplished. Yet, having all that the world desires, they find themselves in crisis and find that they’re still lacking – in joy, in peace, in simple contentment .
Again, take a moment to ask yourself: What is best in life? What is life for? What is freedom?
Now that you’ve had a moment to ask these questions, maybe we can explore some an-swers together. Couldn’t we call “freedom” the ability to make lots of choices and act on them without anything stopping us? If at every turn in life, you find you can’t do what you want, you’d probably say you’re not free, wouldn’t you? That seems simple enough. But if you had everything in the world, and still didn’t have your health, joy, peace of mind, or simple con-tentment – would you still say you were free?
www.SpringForestQigong.com 2MARCH 2019
What, then, is life for, if you’re not free to enjoy the life you have? And if the things of life don’t give you joy, where is joy to be found?
In Spring Forest Qigong, we say, “joy is happiness for no reason.” In Spring Forest Qigong, we also say there’s a difference between “spirit” and “soul .” Everyone has a soul, and everyone has a spirit . The soul is something incorruptible, ever-pure. The perfect expression of unconditional love, it’s something very close to the divine . But the spirit is different; it’s something that can be colored by our life-experiences.
You can have an aggressive, dominant spirit, or a gentle and mild spirit. You can have a gener-ous and forgiving spirit, or a cruel and spiteful spirit. You might call your spirit an overall energetic expression of what you present to the world – and the state of your body, your mind, your emotions, and the quality of all your life-ex-periences help to shape it .
But Qigong teaches us that energy is always transforming. Not only that, but that we can do things to help that energy to trans-form, both to benefit and to harm ourselves . That means the spirit can be trained, retrained . Or, you might say refined. Refinement is a wonderful way to look at it .
What is a free spirit?
A truly free spirit is a spirit free of attach-ments. What’s an attachment? Imagine, if you have a chain clasped to your foot, and that chain is anchored to a giant stone, you could say you’re attached to the stone, by means of the chain . Attached like that, your freedom is limited. Short chain, long chain, rusty chain, golden chain – still, you can only go so far and see so much .
In your own life, you might call those at-tachments stories – the stories we tell ourselves about ourselves, or about others . I can’t . I must. I’m like this because. This happened, so that’s why I can’t. This might happen, so I shouldn’t . I won’t, because they will. You might call those stories reasons why . And those sto-ries, those reasons why, are chains anchored to experiences, to feelings, which keep our spirits in bondage. And we know – not to be free is the greatest unhappiness.
Refinement .
So, spiritual refinement is like the sever-ing of attachments, the unclasping of bonds. Or, it’s like the purification of water. If a lake is lined with gold, the beauty of the treasure shines when the water is clear . When it’s mud-dy, the gold doesn’t shine through. The gold never moves; but now we see it, now we don’t . Spiritual refinement is a purification of the water. The gold is the soul. Every story, every memory relived in endless loops, every energy
www.SpringForestQigong.com 3MARCH 2019
blockage, is like a particle of dirt floating in the water of our spirit, hiding the gold of our soul. To be free in spirit is to be as clear as an un-muddied lake .
And when we’re free of these stories, of these reasons why, what’s left? Only the uncon-ditional love of the soul, the joy of the heart – happiness for absolutely no reason at all . Then, to have is a joy, and not to have is a joy . To be well is a joy, and not to be well is a joy . And that’s the greatest freedom of all.
How do we find this freedom? How do we let go of attachments? How do we refine the spirit?
Qigong is a great place to start .
Joy is the emotion of the heart . Uncondition-al love is from the heart . The heart is the seat of the soul .
The easiest thing you can do is smile. In Spring Forest Qigong, we say “smile” stands for Start My Internal Love Engine. Smiling awakens the joy in your heart, and in the hearts of peo-ple who see you .
You can serve others selflessly. This is as simple as asking someone how they’re doing when they seem sad, then listening with love. Or, you can make food and share it with your neighbor, just because. Or, you can help your friend with healing – you can show them simple Qigong exercises from Level 1 or Five
Elements or Head to Toe Healing. You can do the healing that you learn in Level 2, remov- ing their energy blockages and giving them healing energy.
Doing these things with unconditional love, selflessly, not only heals you, but slowly, slow-ly it shifts your focus away from “me and my stories” to “how can I help?” This purifies your spirit, effortlessly cutting the attachments that keep it from moving, from rising. As your spirit purifies, your soul guides you more and more, and you feel more and more joy .
You can also practice your Qigong every day . Five Elements is a wonderful choice . Not only will this balance your body’s energy, releasing you from the burden of moving in an unwell body, but it also helps you to move your focus to positive emotions – to really feel joy, happiness, gratitude, contentment, and peace.
And you can also practice the Level 2 move-ments. As your body finds balance, your mind settles, and you live more and more in the glow of positive emotions, practicing these healing movements develops your spiritual energy even more deeply. Doing this, your soul shines ever more brightly in all that you do. The fire of your joy burns ever warmer, ever wider, bringing more and more of the light of unconditional love to those in the world who need it .
And you might call this the final freedom: freedom from yourself, and freedom for others .
www.SpringForestQigong.com 4MARCH 2019
When it comes to our children, what could be more difficult than watching them struggle with serious illnesses and health challenges? How could an innocent child have cancer? Why does it seem we hear more and more about children being diagnosed with some form of autism? How on earth could a tiny child already have energy blockages causing significant health issues?
It is so common for these children’s parents
to want answers to such questions . Very often, they are burdened with guilt. Maybe the par-ents feel that, somehow, something in them-selves was “wrong.” Maybe, they think, they did something that led to their child’s physical or mental challenges.
To get a better understanding of why our children get ill at all, it would be helpful for us to go back to the basic Qigong understanding
Healing Our Children
The Power of Believing
www.SpringForestQigong.com 5MARCH 2019
of energy and the role energy plays in the body and the mind .
All human activities – including those related to physical health – can be described as energy patterns. This is the Qigong perspective: everything is energy. Now, scientific research confirms that even the formation of DNA is an energy pattern. Through his ground-breaking research in the field of epigenetics, Dr. Bruce Lipton, Ph.D. (author of The Biology of Belief, a favorite of Master Lin’s) has unearthed some amazing information over the past several years, regarding the roles both DNA and our beliefs (yet another kind of energy pattern) play in our health – even before we are born . Dr . Lipton’s research makes it ever more evident that we may be pre-disposed, in ways we never expected, to certain health conditions... even before we become a fertilized egg in our mother’s womb!
In his book, Dr. Lipton states that “research reveals that parents act as genetic engineers
for their children… in the months before con-ception.” The good news of this revelation is that would-be parents can take active steps to minimize negative influences in their lives and help their unborn child be less at risk for physi-cal and emotional imbalances .
In Spring Forest Qigong Level One for Health, we learn that there are many sources of energy blockages, including unbalanced emotions, nutrition, weather and seasons, environment, wrong medication, and injury. Not surprisingly, unbalanced emotions are the biggest cause of blockages in the body. Too much or too little of any emotion can create energy blockages, both in ourselves and in our unborn children .
However, for potential new parents, keeping a balanced emotional state can be “easier said than done.” Life happens. There are times when emotionally-charged things take place which are beyond our control. It only makes sense! If, for example, we experience
www.SpringForestQigong.com 6MARCH 2019
something as powerful as the death of someone we love, the physical and emotional impact of that energetic experience could carry over to our unborn child .
Of course, emotions are part of our genetic make-up as human beings. Fear, anger, grief, and even extreme emotions like hate were imbedded into our ancestral DNA for a reason . We needed them to survive. If a prehistoric predator were looking for its next meal and we were on the menu, a heavy dose of fear would have helped our ancestors to run fast and hard! If emotions can be carried down from our an-cestors, embedded in us all on a species level, it is not so hard to see how, along a narrower line of inheritance, an innocent baby might end up with an energy pattern that began with its parents, grandparents, great-grandparents, and so on .
If we look back into our histories, we see that many of our ancestors experienced signif-icant challenges in their lives, both physically and emotionally . Disease, the inability to shield
oneself from severe weather conditions, and injuries were commonplace before advance-ments in healthcare and technology. Couple this with the emotions that would accompany those harsher times, and it would not seem unreasonable to say that some of our current physical and emotional challenges could have been born long ago.
If emotions can be passed down the shared human ancestral line, one can easily imagine how an innocent baby might inherit another kind of energy pattern that was “conceived” many generations earlier in its familial line. This sheds a whole new light on our innocent children’s “inexplicable” health challenges.
Of course, knowing this research about our DNA patterns does not always make it easier when our children suffer. But the good news is, knowledge truly IS power. If we recognize energy patterns, we can do something about them. This is a principle of Qigong, too: the mind leads the Qi. Dr. Lipton’s research tells us that we can change the way our DNA behaves.
www.SpringForestQigong.com 7MARCH 2019
So, if we believe that parents are “genetic en-gineers,” we have incredible potential to trans-form our energy to benefit our children.
Now, this is wonderful preventive infor-mation . But what can we do when we have a child who has already been diagnosed with a serious, potentially life-threatening, disease?
Again, we can go back to the basics of Qigong. Qi means “energy” and Gong means “working with.” In other words, Qigong is a way to work with our energy and our energy patterns. What we see as “ground-breaking” new research is in fact something Chinese sag-es knew thousands of years ago: by combining the power of thought with a systematic knowl-edge of the body and its energetic systems, we can literally change our genetic “code” and molecular structure. As Master Lin has been teaching us for years – each and every one of us was BORN A HEALER!
This does not have to be complicated; in fact, the simpler and more focused our intention, the more powerful the results. As Dr. Lipton shares in his book, a 2014 study by Kaliman, et al “revealed that just eight hours of mindful medi-
tation was sufficient to significantly change vital gene functions.” When Master Lin developed Spring Forest Qigong, it was with the intention to keep things simple… simple enough that children and adults alike can learn it. Age and physical condition do not matter .
So, how do we heal our children? First and foremost, we focus on our heart and tap into our unconditional love for the child . Our intention, fueled by this unconditional love, is the greatest source of healing energy. By learning and using the simple techniques of Spring Forest Qigong Level One for Health and Spring Forest Qigong Level Two for Healing, we can take an active role in helping our children to heal.
At Spring Forest Qigong, we know that being a sick child’s caregiver can be overwhelming. Being parents themselves, Master Lin and his wife Debra know that parents would do any-thing to help their children. That is why they are committed to helping seriously ill children find healing. Realizing that parents may not have the resources to find the help they need, the Lins have decided to provide free Qigong support for children diagnosed with cancer or autism.
If you or someone you know is the parent or legal guardian of a child, aged 15 or under, who has been clinically diagnosed with either cancer or autism, Spring Forest Qigong will provide one (1) free healing consultation and up to seven (7) free healings with one of Master Lin’s hand-chosen, personally-trained staff healers.
To learn more about this new program, you can contact Spring Forest Qigong by phone at: 952-593-5555, or by email at: [email protected] .
Qigong unites the wisdom of the physical body with the power of emotions – both of which have energy patterns. Qigong helps the body to heal and to maintain its health . One is never too young to create new energy patterns and live a life with abundant health and happiness .
www.SpringForestQigong.com 8MARCH 2019
BENEFITS
This is good for improving immune function and over- all health. It can also be taken daily for health recovery after illness .
Serves 1
INGREDIENTS• American Ginseng — 15 g (about fifteen slices)
• Chinese Red Dates — 3
PREPARATION1. Rinse dates, cut open to remove pit and put
in a pot with ginseng and 3 to 4 cups of water.
2. It is best to let soak for 30 minutes before cooking so that the ingredients can be rehydrated first.
3. Bring water to boil and lower heat to simmer for about 30 minutes to one cup of water.
4. Strain and serve tea while hot.
5 . Add honey if you wish .
Enjoy!
R E C I P E O F T H E M O N T H
American Ginseng and Chinese Dates Tea
“We want our children to grow up in love and carry it into the future.”~MASTER CHUNYI LIN
a Children Age 15 or Youngera Diagnosis of Cancer or Autisma In-person or Distance (phone) Healinga Free Initial Consultationa Up to 7 Free Qigong Sessions To Schedule an Appointment:Call: (952) 593-5555Or email: [email protected]
Free Healing for Childrena
www.SpringForestQigong.com 9MARCH 2019
Puja’s CornerWoof! Puja and Tillie here...
This month we have a really amazing Qigong story to share from Georgie, one of Tillie’s kitty friends. Georgie is a little shy, so her Mom, Kim, is going to tell you all about it! Please keep on sharing
your Spring Forest Qigong healing stories with us! https://www.springforestqigong.com/
share-your-animal-story
GEORGIE’S Qigong StoryOn February 15th of last year, we had to take our cat, Georgie, to the vet. She had not been eating for 48 hours and was very lethargic. Good thing we took her; an examination and blood test revealed her kidneys were failing. Georgie needed immediate intervention. It was early morn-ing when we arrived at the animal hospital; right away, they administered I.V. fluids to help stabilize Georgie. To administer these fluids properly, Georgie needed to stay at the hospital all day, so my next step was to call Master Jaci at the Spring Forest Qi-gong Healing Center.
The timing was good – she was available to do a distance healing for Georgie over the phone. During the healing meditation we did, I had the most wonderful visions of Georgie smiling and rainbows filling her I.V. bag. Jaci even told me what energy blockages she had detected, proposed a plan of
four more weekly Qigong distance healing treatments, and advised me on how I could help Georgie with Qigong at home.
I took Master Jaci’s advice to heart. Based on her recommendations, I did my own distance healing for Georgie, too. I sent Sword Finger energy to her kidneys, green light to her liver, and white light to her lungs. During my healing meditation, I had a wonderful vision of holding Geor-gie in my arms while we swirled in the heavens with smiles on our faces. I saw the most beautiful shade of purple that I have
ever experienced!That evening, I went to the
animal hospital to pick Geor-gie up with the hope that she had improved. To my delight, a new blood test they had done at the end of the day showed that all the chemical levels they had measured in Georgie’s kidneys had gone back to normal!
The hospital sent us home with fluids that I was to administer to Georgie subcutaneously. The next
www.SpringForestQigong.com 10MARCH 2019
day, I was to go back for another blood test. When we did, the new blood test showed that Georgie was still in the normal range. This time, the vets suggested that Georgie begin a special diet for her kidneys, and that we give her fluids the same way, every other day, for the rest of her life .
I did just as instructed for about two weeks. But I also meditated every time before I gave Georgie her fluids, using my visualization to send healing rainbows into the I.V. bag.
The timing could not have been more perfect, because just a few weeks later, I was able to attend the live Animal Heal-ing Class with Master Jaci and Rong at the Healing Center. Their teaching and their guidance gave me even more confidence to help heal Georgie.
I applied all that I had learned, along with my love, to Georgie’s cause.
A couple of weeks later, I noticed some-thing. Her hind-leg strength had returned... along with an appetite for food and a sense of playfulness! For some reason, I had a feel-ing Georgie didn’t need the fluids anymore, so I consulted the vet’s office. They agreed
that, now, I would only need to administer fluids as needed, based on Georgie’s symp-toms, appetite, and behavior . Even so, the best they said I could hope for was to still to give Georgie fluids once a month. I watched carefully, but as it turned out, Georgie did not need fluids for the rest of the year!
On February 6th of this year, we went back to the vet for an exam and blood work, to check on Georgie’s kidneys. And do you know what? The results showed that the blood and kidney levels were completely normal! Aside from the special kidney-diet adding weight to her frame (she needs a slimming diet now), Georgie is in purr-fect health!
All I can think is what Master Lin always says about Qigong: “If you believe it, it works. If you don’t believe it – it still works!”
Thank you so much, Master Jaci, for teaching me that yes, indeed, we are ALL born healers .
Kim CooneySFQ Practice Group Leader
Minnetonka, MN
www.SpringForestQigong.com 11MARCH 2019
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Q Some people who have done the 100 days of
Qigong didn’t notice an improve-ment in the major condition that they have—in the symptoms that they have. And some who have done the 100 days of Qi-gong have said it made a huge difference for them. So when it doesn’t make a difference, do you have any comments?
MASTER LIN: Once you practice 100 days, your body almost gets programmed, and so that’s the reason and the goal: to help you set up a system. For those people who have a good experience, you can ask them how they feel during the practice in these 100 days. Usually these people have tingly sensations over here and have this nice feeling over there. They have these weird dreams, and all the energy flow is just so good, you know? And for those people who did not have good experiences, why so? Because of the focus . For those people who have good experiences, they focus in the moment. They bring their mind to the moment to feel it . Always remember these two words: feel it. In my classes I ask people to write down these two words in capital letters. The secret of Qigong is all about you FEEL IT . So if you focus in the moment, and you feel the
tingly sensation in your hands, and you feel the breeze in your body, and you are looking for those things, you feel so peaceful in your heart, in your body, and in your mind . Then that’s the moment you feel good; you’ll get the benefits of doing these 100 days—even 10 days for some people. I’ve received so many letters. People practiced only for five minutes, half an hour—the pain went right away. And I said because of the moment, they focused on the feeling. They can feel that. For those people who don’t experience improvement, they’re so nervous. Their mind goes all over, all over, and they have larger concerns, larger worries, and lots of doubts . And of course, even if you practice 300 days, you may not get the benefit like those people who only practice for seven days with a focus . So the trick is—in order to help you with a better practice—put a smile on your face and relax yourself, take long gentle deep breaths, and focus on the moment, how good you feel. Don’t focus on the symptoms, for example if you have a symptom in the head—migraine headaches, for instance, but how many things could cause migraine headaches? A lot of things could cause migraine headaches—seasonal allergies, changes of the climate, diet, traveling, not
sleeping well, worries, concerns, anxiety, and all these things could cause migraine headaches.
Q When I first started Qigong, I felt a lot of sen-
sations. Now I don’t feel much of anything (except relaxed) when I practice. Am I still getting benefit?
MASTER LIN: As long as you are alive and you have energy running through your body, Qigong will help you . Some people feel the energy when they start to practice, and later they don’t; at first your body needs so much energy you may experience a lot of reactions in your body, then you seem to hit a plateau . Some people are very sensitive to energy and feel many different things when they practice . Other people aren’t as sensitive to energy and don’t feel anything, but there is really no difference between the two and how they should practice . So don’t get attached to any feelings you have – they may shift or completely disappear . Just trust that when you are moving the energy, what is happening is what is supposed to be happening.
ASK MASTER LIN
www.SpringForestQigong.com 13MARCH 2019
AT T E N T I O N L O V E
R A D I AT O R S !
Do you have an article you have written that you would like to share in our Qi~Full Living newsletter?
You don’t need to be a professional writer—be natural, be you! We will select the most touching and informative articles to include in future issues of Qi~Full Living!
Please go to this link to submit your article:
https://www.springforestqigong.com/submit-your-newsletter-article
A R T I C L E C O M I N G N E X T
M O N T H !
The Secret of Lifelong Energy
Whether you are a Certified Practice Group Leader or a loving recipient of Spring Forest Qigong’s healings, classes, and membership benefits, please submit an article for our Qi~Full Living Newsletter, and share your love and personal story!
If it is used in the newsletter, you will receive a Free Phone Healing with one of our Master Healers!
Upload your article at: https://www.springforestqigong.com/submit-your-newsletter-article
F R E E P H O N E H E A L I N G
www.SpringForestQigong.com 14MARCH 2019
Feel the energy of purity in themoment before you answer a friend,
a loved one, a co-worker.
“ ”
I N S P I R A T I O N F R O M M A S T E R L I N
HEALING STORIES7-Day Blessings and Meditations Thank you Chunyi, I am in Ocean Shores, NSW Australia . The meditation today was really powerful, I am trying my best to send love rays from Oz . Jesus always helps me in my spiritual work, and mother Mary was there today as well. Lots of love & gratitude... * * * * * * *This morning, I wanted to share with you that I felt a great sense of peace, kindness, unconditional love and at times overwhelming emotional energy…it was beautiful. I had a great sense of powerful peaceful energy and the Grand Compassion Sutra was so wonderful after yesterday’s Heart Sutra Meditation . Thank you for the opportunity to experience this powerful energy. These are very challenging times and to feel the peace, to let the negative energies from within, the blockages within be transformed, felt and “seen” as beautiful butterflies leaving my body and going back to the Universe, to let the negative energies within my home, my community, the world
be transformed and released as beautiful butterflies was a wonderful experience. So helpful, so powerful, so positive…Thank you . * * * * * * *I was able to listen and meditate the Diamond Sutra at 6 PM. Just shortly as the meditation begun and I made my intentions known, about mid-way through, BOTH HANDS FROM THE CENTER to my finger tips began to tingle VERY STRONGLY and become very warm . This was such a beautiful and powerful meditation and experience. I could feel the love and peace from the Monks—and everyone—what a wonderful, wonderful experience. THANK YOU, THANK YOU. * * * * * * *Tonight, meditating with Master Lin and the monks was powerful. I loved his description of the rainbow “like a dragon lying on the water .” What a poet! When he invited us to imagine the green light as protection, as I went deeper into the chant and the meditation I saw the earth, its land green and rich, its waters
blue and clean, encircled by a red dragon. I breathed in that image through the pores of my skin, the breath in my lungs, and experienced strength and health in my body, mind, and soul . Truly powerful and hopeful .
Share Your Story and Inspire Your Community!Do you practice Spring Forest Qigong? Do you have an exciting Spring Forest Qigong healing story to share?
Is your story about your own healing or one you’ve facilitated? Maybe even more than one? If you have verifying data such as x-rays, medical or lab reports, medical diagnoses, etc., please submit it with your healing story.
We will select the most touching stories and they might show up on our new website, in an upcoming blog . . . or, who knows, it might even end up in Master Chunyi Lin’s new book!
Please go to this link to submit your healing story:https://www.springforestqigong.com/share-your-story
www.SpringForestQigong.com 15MARCH 2019
March
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