March, 2018

Cooperative Extension Service Madison County

230 Duncannon Lane

Richmond, KY 40475

(859) 623-4072

Fax: (859) 624-9510

extension.ca.uky.edu

Dear Extension Homemaker, Extension Homemakers have lots to look forward to this spring, so make sure you have your calendar and phone handy as you peruse this newsletter. You’ll want to register as soon as possible for all the interesting opportunities. Don’t miss the International Tasting, organized by Joan Kleine (page 3). Let’s honor her work over the past 12 years as International Chair by having a great turnout. Notice that two Hot Women and Health classes have been scheduled, Stress Management and Gut Health (page 5). I haven’t met anyone yet that does not feel stressed. Gut health is an emerging option for treatment and prevention of many diseases. Also, mark your calendar for the annual meeting to be held Tuesday, April 24th at 6:00p.m. The theme will be “Bloom Where You‘re Planted.” Additional information will be provided in the April newsletter. Cultural Arts exhibits will be accepted Monday, April 23rd from 9:00am-noon. Categories are listed on page 9. Please consider stepping up to a leadership role or nominating someone who would be a good candidate. If you are interested talk with Connie Howe, incoming President, about open board positions. Your board works hard to provide excellent programs, but they also have a good time. Nominations for president and vice president and Homemaker of the Year are due April 1st. Forms are available at http://ces.ca.uky.edu/madison.

Gina Noe, Madison County Extension Agent for Family & Consumer Sciences

MADISON COUNTY INTERNATIONAL

DINNER

Thanks to all the clubs for making this 29th annual Homemaker International Dinner such a success. We fed about 70 students, 10 faculty, and 12 Homemakers. We also had 12 students and a chaperone from Berea College in attendance again. Students from many countries were represented but we had a majority this year from Japan. The students were very appreciative of the wonderful food and we seemed to have gotten the right amount this year. The few items we had left were left for use by the Home Meals Delivery program. Donna Master from the Home Meals Program said she appreciated the leftovers. I really appreciated the donation from the Jefferson Street Friends for the door prize table.

I am most hopeful that one of you wonderful women will give me a call and offer to take on this position for next year. I have a box of door prizes, and box of left over supplies with a list of everything you need to do, everything you will need, and all those to contact prior to this event. I will help in every way, and it is such fun to see the joy on the faces of these super young people. Please call soon so I do not have to call you! 859-582-9530. I have loved serving you all in this capacity for 12 years as the International chair, but at 78, I feel it is time for someone younger to take over.

Joan Kleine, International Chair

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Specialty Club Notes

All specialty clubs meet at the Extension Education Center, unless otherwise noted. Subject to Snow Policy below! If in doubt about any meeting, please call the Extension Center, 623-4072.

Meeting Date(s) Club Name Time Contact/Notes

Mondays, 5:30-8pm

Nifty Needlers Knitting/Crochet/Fiber Arts: Meets at the Richmond Public Library. All welcome, beginner to advanced.

Mondays, 5-8pm, Rm. 3

Monday Night Sewing Salon– Sewing: We continue to make night clothes for Hope's Wings children and adults, with patterns/fabrics available. Bring your unfinished or need-help-with’s and we’ll try to figure it out as you share creativity and fun. Beginning in April, each fifth Monday will be a couple of projects with supplies and directions furnished. The first two will be a kitchen angel and a remote round-up holder for your chair.

Tuesdays, 9am-12pm, Rm. 3

Sew Much or Sew Little—All Sewing, Knitting, Crochet: Bring: whatever you’re working on, or come for sewing instruction and help. All welcome.

Tuesdays, 3:30-5:30pm

A Crochet Gathering—Crochet & Knitting, Tatting: Meets at Four Sisters Soap & Tea Emporium, 106 S. Third St., Richmond, free instruction or help, all welcome.

Thursdays, 10am-2pm

Happy Hands Quilt Club— Quilting: Join the quilters weekly with your works in progress. Block of the Month is taught on the third Thursday each month and class held in Annex bldg.; check board for meeting room.

Thurs, Feb 8, 9:30-10:30am

Blood Pressure Check from Madison Co. Health Dept. Health Dept. provides FREE blood pressure check and education at Extension Office the second Thursday each month. Conference Room.

Thurs, Mar 8, 3:30-6:00pm, Rm. B

Taking Ownership of Your Diabetes//Fabulous Foodies—Diabetes Education: Topic: Cholesterol (The Good and the Bad) Recipes: Vegetable Fried Rice, Peaches & Yogurt. Must pre-register, call 623-4072. FREE.

Thurs, Mar 15, 6-8pm, Rm. B

Paper Kutz Card Club—Paper & Card Crafting: Contact Clarenetta Watters, 575-4072 to sign up so enough supplies will be available. Room B.

Wed, Mar 28, 10am-3pm

Happy Scrappers—Scrapbooking: Topic: Spring Fling! Bring and share some of your favorite pages and we’ll explore what it is that you love about them! Contact: Judy Everett 582-1197 for questions. Room 1.

Mon, Mar 19, 6:30-8:30pm Rm. 1

Gardeners of Madison County—Gardening: Topic: Our program will be presented by David Britton as he narrates a video dealing with the metamorphosis of a Ceropia moth and an interesting analogy he makes. Everyone is welcome and further information can be obtained by calling 859 200 7884.

Sat, Mar 10, 10-3, Project Rm. (rear of Annex Bldg.)

Bessie Bain Pen & Ink Oil Rouging Class— Bird On a Post—March 10th, 10am-3pm. $20 covers entire project, no supplies needed; bring your bagged lunch. Registration Policy: Call Extension Center 623-4072 to check available space and reserve your seat, but you must send your $20 check directly to: Bessie Bain, 119 Old Hickory Lane, Versailles, KY 40383. Call Bessie with questions: 859-873-5658.

SNOW POLICY: If the Madison County Schools are closed due to inclement weather, Leader Lessons, club meetings and other workshops will be cancelled. In some cases, these events may be rescheduled. If in doubt, call 859-623-4072.

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FALL CRAFT FESTIVAL

Madison County will again have the privilege of hosting the Bluegrass Area Fall Craft Festival. As hosts we are also responsible for offering some classes. If you have an interesting skill or craft that you would like to share please call the office or check our website https://madison.ca.uky.edu for a copy of the class information sheet. The completed sheet and a sample of your craft should be submitted to the office no later than Friday, April 6th. The selection meeting will be held on April 11th. Please call 623-4072 if you have questions about the process.

WOOD BURNING WORKSHOP Tuesday, April 10th, 6:30-8:30PM

Participants will make a pine wall plaque featuring a cute whimsical house with pastel colors, that you can hang.

Skill Level: Beginner/Intermediate.

Supplies Needed: Wood burning tool with basic tip, extension cord and colored pencils.

Cost: $15-due with registration by April 3rd, CHECKS ONLY made payable to

“Gina Frederick” and mailed to P.O. Box 270, Richmond, KY 40476. Note: your check holds your place, but you should call first to see if we have openings.

INTERNATIONAL TASTING March 22, 12-2pm

The International Tasting Party is shaping up very well. I have only four clubs I have not heard from. The following countries will be represented: Hungary, Philippines, England, Germany, Ireland, Mexico, Kenya, Australia, India, Russia, France, Italy, Czechoslovakia, and the Latin American region. Please remember to get the recipes to me (email address is below) so we can have the recipes in a booklet for each person. I will need these by March 15th. Remember, we need the food brought by 11:45am on March 22nd. Please call the Extension Office and register if you are coming, 623-4072, so we will know how many tables to setup. Glen and I have been working on the PowerPoint presentation and hope you will enjoy the day. I look forward to seeing you all. The tasting will be held at the Madison County Cooperative Extension Education Center. Submitted by Joan Kleine, International Chair joankleine@gmail.com or 582-9530

The Cooperative Extension Service prohibits discrimination in its programs and employment on the basis of race, color, age, sex, religion, disability, or national origin. To file a complaint of discrimination, contact Tim West, UK College of Agriculture, 859-257-3879; Sonja-Feist Price or Patty Bender, UK Office of Institutional Equity and Equal Opportunity, 859-257-8927; or the USDA, Director Office of Civil Rights, Room 326-W Whitten Bldg., 14th & Independence Ave. SW, Washington, DC 20250-9410 (202-720-5964).

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Leader Lesson

COUCH POTATO CHALLENGE Monday, March 19; 12:00 pm

Have you decided it is time to get off the couch and get moving? Not sure how to do it? The lesson for April is a 12-week challenge based on the National Heart, Lung and Blood Institutes walking plan. During this session you would learn about what it takes to get started with a walking/exercise plan. You will be encouraged to keep a log to help you stay on track and will receive weekly newsletter and tips to keep you moving. Liz Kingsland, Fayette County FCS Extension Agent, will be teaching and managing this challenge. Come Join us on Monday, March 19 at 12:00 pm. Bring your lunch and join us! Preregister by calling 623-4072.

SAVE THE DATE… Madison County Extension Homemaker Board Meeting,

Thursday, March 15, 5:30-7:30pm. It’s Sew Fine Sewing Expo, April 9-11, info online at

https://madison.ca.uky.edu. Madison County Extension Homemakers Annual

Meeting Dinner, April 24. Cultural Arts entries accepted on April 23, 9-noon only.

KEHA Annual Meeting, May 7-9 at the Crowne Plaza Hotel, Louisville.

Bluegrass Area Basketmakers Seminar, June 11-16, Jabez, KY. www.babasketmakers.org/

4-H Summer Camp, June 25-28. Madison County Fair, July 27-August 4; Check-in is July

25th. Teal Awareness Tea, Sept, 2018. Watch for info.

Looking Back: By March, the worst winter would be over. The snow would thaw, the rivers begin to run and the world would wake into itself again. (Neil Gaiman, Odd

and the Frost Giants) We have had cold temperatures, but very little snow. Rainfall has caused flooding in some areas. Looking forward to warmer weather. I was so happy to be able to attend the Madison County International Dinner this year. Meeting and talking to the students was such an enjoyable experience. I had a great time! Madison County has once again met the 3 for 3 Challenge for the State Membership Contest. Under the leadership of our Vice-President, Connie Howe recruitment has been very successful and the goal of being First instead of Second in membership in the Bluegrass Area has been reached. Our membership has increased to 585 with recruitment efforts continuing for the upcoming year. Let's continue with our challenge, “Each One Bring One.” Future Outlook: Our Annual Meeting is coming up in April. We extend our appreciation to our clubs who will be preparing the desserts. Each Club is asked to prepare a dessert of your choice to feed 10-12 people. If you have any questions please call Barb Saia. Any club that hasn't received your basket to be decorated and used as a center piece and a door prize at the Annual Meeting please pick up your basket at the extension office. Read newsletter for announcements. “Bloom Where You're Planted” Joyce Cole, County President

GUN SAFETY IN THE HOME Monday, March 12th, 1-3 pm

Deputy Michael Stotts from the Madison County Sheriff’s Department, will be presenting another safety program for Madison County Extension Homemakers and residents alike. Deputy Stotts will be covering the topic of Gun Safety in the Home. Come to be informed and also to be actively involved in a question and answer session.

Place: Madison County Extension Education Center

Date: Monday, March 12, 1:00-3:00pm (In case of bad weather, the following Monday,

March 19th will be the alternate date.) Come with the anticipation of participation and to learn! Submitted by: Lois Morgan, Management & Safety Chair

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GUT HEALTH Wednesday, March 28th, 11:45am-1:00pm

Madison Co. Cooperative Ext. Education Ctr. It’s hard to believe, but our gut has some sort of control on nearly every aspect of our body. Hippocrates actually once said that “all disease begins in the gut,” and while we know this isn’t 100% true, he was definitely on to something that was revolutionary and way before his time. In our gut, trillions of bacteria reside that provide many functions that help us live healthier and happier lives. These bacteria help influence our metabolism and absorption of certain nutrients, produce compounds that alter our gut health and metabolism, and even signal to other organs. This all sounds great, right? Well the problem is that a large majority of individuals are living with something called “dysbiosis,” meaning their gut microbiota is in an unbalanced, non-normal, unhealthy state. This dysbiosis has actually been shown to influence the development of diseases and complications including obesity, cardiovascular disease, diabetes, and even Alzheimer’s disease. More recently, we have learned what causes this dysbiosis and this includes antibiotic use, alcohol intake, stress, and most importantly, dietary habits. So what can you do to make sure you have a happy gut? Jessie Hoffman, a PhD student at the University of Kentucky will provide you with dietary and lifestyle tips and tricks to improve your gut health, which may help you live a healthier and happier life! This lesson is free and open to the public. A light lunch will be served to everyone who registers by Friday, March 23rd, call 859-623-4072.

Hot Women and Health Information for pre-menopausal women and beyond…

Presenting two great Lunch and Learn presentations:

MANAGING STRESS Tuesday, April 10th Noon -1:00pm

Perkins Building, Quad C, EKU Campus

Join Dr. Angie Aaron from the EKU Counseling Center for this informative lunch n learn. The Stress Management program explores how stress can deteriorate one’s physical and mental health as well as negatively impact relationships. Discussion focuses on the different types of stressors attendees navigate everyday and the effectiveness of their current coping skills. The facilitator will introduce other healthy ways of decreasing stress through better self-care, including the importance of firm boundaries and honoring one’s compass. A #HealthyEKU lunch is provided for those who preregister by Wednesday, April 4th. Call 623-4072 to register. Note this class is being taught at the Perkins Building, Quad C, on the EKU Campus.

WOW! WHAT AN AMAZING RECRUITING YEAR FOR

MADISON COUNTY! I am very pleased to announce we had a net gain of 57 new members. We have beat out all other counties in our district, and hopefully overall in the state. A huge thank you to our recruiting committee who worked very hard on the campaign trail, and to all others who participated in our campaign "Each One Bring One". Please continue recruiting for our new year. Remember someone in our county is waiting for an invitation from you. Please don't disappoint them. We want to continue to Bloom Where You're Planted.

Connie Howe, Vice President

FUN FOLDS CARD CLASS, PART 2 Tuesday, March 27, 10am-noon

Tuesday, April 17, 6-8pm Join Evonne Kincer to create four all occasion cards, each using a different card folding technique. You will need to bring a 12X12" paper trimmer, tape runner (double-sided adhesive), bone folder, scissors, pen and paper. (Above, sample card from Fun Folds Part 1 class.)

Cost is $10. To reserve your space, please email Evonne Kincer at evkaykin@yahoo.com or call her at 412-2508.

Classes will be held at the Extension Center in Room B.

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Parents Place

Grandparents As Parents (GAP) – March is the month, the Madison County GAP group attends the GAP Conference in Lexington. This year, the Conference is held on March 15th from 8am (registration) to 3:30pm at the Clarion Hotel. For more information and registration, please contact Fayette County Cooperative Extension Service at www.gapofky.org or 859-257-5582. Our group will be meeting at the side parking lot at the Richmond Meijers, near the Garden shop. We will be leaving at 7:37 AM.

Keys to Great Parenting — At this time, we are half way through our winter class and I am taking registrations for the spring session now. Those classes will begin in mid-April. Classes are on Thursdays from 1-3pm. Children do not attend classes. Single parents, grandparents, expecting parents and foster parents are also welcome. Keys to Great Parenting (KGP) is a FREE University of Kentucky research based program. The parenting class is a ten week course with a full range of subjects: nutrition, health/safety, foundations, discipline, child develop-ment, Taking Care of You, and Playing With Your Child. It is a good time and casual setting. Registration is required. Please give me a call for more information, needs list, or to sign up.

Small Friends -March 14th— For little ones from prenatal to 4 years of age and for the ones who love them. Parents, grandparents, relatives, caregivers, foster parents are welcome as well. Our monthly meeting is the second Wednesday of each month from 10:30 to 11:30am, along with a simple craft, and a healthy snack, as we make new friends. Our March parenting tip will be on child development from Keys to Great Parenting. Please call for more information. An RSVP would be handy to plan for. Always keep in mind: if inclement weather causes local schools to close, KGP parenting classes, Grandparents As Parents and Small Friends activities will also cancel for that day (see Snow Policy page 2). For more information on any of the Parent’s Place activities, please contact Pam Francis, 623-4072. * 16th Annual GAP Conference, March 15, Lexington. Register www.gapofky.org /859-257-5582

THE APPLE PATCH By Kay Grant and Cheri Stacy, NEP Assistants

March is National Nutrition Month… Breakfast Made Easy for Every Body!

Do you: Eat breakfast? Include a variety of foods

from MyPlate?* Make sure your family eats a

healthy breakfast? A good breakfast can help you make the most of your day. It is important for everyone but especially important for children. Children who eat breakfast perform better in school, have fewer accidents, and stay healthier than children who do not eat breakfast. Adults who eat breakfast have more energy, concentrate better, avoid feeling tired, irritable and hungry, control their weight better, and have a lower risk of developing heart disease. Keep quick and easy foods on hand: Cereal Milk Crackers & peanut butter Fruit or Juice Cheese Breakfast bars Bagels Hard boiled eggs Yogurt Try something new: Top whole grain toast with low-fat cream cheese and raspberry jam. Flavor plain yogurt with smashed frozen berries and top with dried cereal. Top an English muffin with peanut butter, banana and dried cranberries. Grab a handful of sunflower seeds and raisins. Pack a sack breakfast the night before if you are on the run. Not on the run? Breakfast is a perfect time for you and your children to enjoy a meal together as a family. You can set a good example for your children by eating a variety of foods and by drinking low-fat milk. Breakfast should supply one-quarter to one-third of your total calorie needs for a day. Source: University of Kentucky Healthy Choices for Every Body NEP-214, adapted from Breakfast Makes a Difference, and Building a Healthy Diet (ENP 14) North Central Region pub #601, 2006. *Visit https://www.choosemyplate.gov/

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March is National Colon Cancer Awareness Month!

COLON CANCER:

PROTECT YOURSELF, KNOW THE FACTS!

The colon and rectum are parts of the digestive system. Colon cancer begins when cells that are not normal grow inside the colon or rectum. The cancer often begins as a small growth called a polyp. Polyps are not cancer, but they can turn into cancer over time. Colon cancer is one of the leading causes of cancer deaths in Kentucky. There usually are no symptoms of colon cancer at first. When the disease is more advanced, common symptoms include blood in the stool, a change in bowel habits, cramps, weight loss, a tired feeling, and nausea. Often these problems are caused by other health conditions. People with these symptoms should see their doctor. Screening means looking for signs of disease before symptoms appear. There are several tests that check for signs of colon cancer. Two common ones are:

Fecal Immunochemical Test (FIT): You can do this test every year at home with a kit your health care provider will give you. This test checks for blood in the stool.

Colonoscopy: The doctor inserts a thin, lighted tube

into the rectum and colon to check for polyps or cancer while the patient is under anesthesia.

Colon cancer screening is important because there usually are no symptoms at first. A colonoscopy or FIT test can find cancer early, when it is easiest to treat. Colonoscopy can also find polyps and other growths that are not normal. Removing these growths can stop colon cancer from developing. People age 50 or older should be screened regularly. The chance of getting colon cancer increases with age. More than 90 percent of people who get colon cancer are age 50 or older. African Americans are at high risk and should begin screening at age 45. Younger people with other risk factors should talk to their doctor about when and how often to be screened. Your chance of getting the disease increases if:

You or a close relative has had colon polyps or colon cancer, or

You have an inflammatory bowel disease or certain hereditary conditions.

You can reduce your chance of getting colon cancer by: Talking with your doctor about which screening

test is right for you and how often to be screened. At least 60% of colon cancer deaths could be prevented if everyone age 50 and older received regular screening.

Don’t smoke. Eat a healthy diet. Eat plenty of fruits and

vegetables and limit high-fat foods, processed meat and red meats.

Exercise and stay at a healthy weight.

Kentucky Cancer Program’s online tool, Pathfinder, can link you to cancer support and services nearest you. Visit www.kycancerprogram.org to find cancer resources. Source: The Kentucky Cancer Program (KCP) is a statewide cancer prevention and control program affiliated with the University of Kentucky/Markey Cancer Center and the University of Louisville/Brown Cancer Center. www.kycancerprogram.org

FUN AT THE MALL Saturday, March 10th, 10am-1pm Richmond Mall—830 Eastern Bypass

(Enter at Gillum’s Entrance)

4-H Means Business Vendors

Indoor Petting Zoo Other Children’s Activities

Take your child/grandchild to fun at the mall! This event is being organized in cooperation with Children’s Champions. For more information about Children’s Champions contact Phillis Adams at 859-200-0258.

4-H SUMMER CAMP, JUNE 25-28 Camper, JC, and Adult Counselor Applications will be available starting March 15th! Camp kickoff is April 20th!

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SEW LIKE MOM—APRONS! Thursdays, April 19-May 3, 6-8pm

In this class, mother and child will learn sewing basics as they enjoy making matching gathered half-aprons together. We will begin by learning sewing machine fundamentals, and you both will be up and sewing in no time!

Cost: The cost of the consumable supplies to make an apron is $8 each apron.

Age Range: Moms of all ages and children 9 years old and up.

Supplies to Bring: Sewing scissors, seam ripper, and straight pins. Please bring your sewing machine (and instruction manual), if you have one. If you are unable to provide your own machine, please let us know when you register, so we can set one up for you.

Register and prepay: This 3-week class will be offered Thursday evenings, April 19-May 3, from 6 pm to 8 pm. Class enrollment is limited, so call soon, 859-623-4072. Checks should be made payable to Amanda Dubé. Your spot in the class is not reserved until your check has been received at the office. No sign-ups will be taken after April 11. Classes are held in Room 3 at the Madison County Cooperative Extension Education Center, 230 Duncannon Lane in Richmond.

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