March, 2014 Press Clips March 2, 2014, Metro US, NYC gym classes use sandbags for a killer workout Pages 1, 2 March 3, 2014, Metro NY, Bag it for a tough workout Page 3 March 3, 2014, My Intervals, Staying Active and Healthy at SCSW Interactive Page 4, 5 March 4, 2014, Huffington Post, 8 Reasons To Learn To Love Spin Class Pages 6-8 March 4, 2014, Biokinetic Page 9 March 5, 2014, Austin 360, Free yoga and CYC classes during SXSW Pages 10, 11 March 5, 2014, Daily Cup Of Kate, Cyc Love Pages 12-14 March 5, 2014, Sweat. Burn This, Cyc Fitness NYC Pages 15-17 March 6, 2014, Sweat. Burn This, Abby Aldridge: Lead Cycologist at Cyc Fitness Austin Page 18 March 6, 2014, Womens Health Mag, Burn This: The Hot New Fitness App We Love Pages 19, 20 March 10, 2014, Rate Your Burn, This Fitness Instructor Fell and Fractured Two Ribs And Kept Teaching Pages 21-23 March 10, 2014, Latina, A Day in the Life of Latinas Director of Digital Operations Dan Koday Pages 24-27 March 10, 2014, New York Magazine Pages 28-30 March 11, 2014, Guest Of A Guest, Indoor Cycling Event To Benefit The Meriwether Foundation Page 31 March 11, 2014, NYC to Cali, Philanthropy: The Meriwether Foundation & Miss USA Pages 32-35 March 12, 2014, NY Magazine, Fitness for the 99 Percent Page 36 March 14, 2014, Glam, #GlamSXSW: How The Glam Girls Do

South By Southwest Pages 37, 38 March 17, 2014, Blood Sweat And Cheers, The Best Exerdates in NYC Pages 39, 40 March 24, 2014, Rate Your Burn, Class Review: Cyc With Haley Houck @ Cyc Fitness Pages 41-44 March 26, 2014, AM New York, Work on that beach body with these classes Pages 45, 46 March 26, 2014, AM New York, The Heath Squeeze Pages 47, 48

http://www.metro.us/newyork/lifestyle/wellbeing/2014/03/02/nyc-gym-classes-use-sandbags-killer-workout/

http://www.myintervals.com/blog/2014/03/03/staying-active-and-healthy-at-sxsw-interactive/

http://www.huffingtonpost.com/2014/03/04/spin-class-benefits-spinning_n_4875043.html

http://www.biokineticspt.com/blog/uncategorized/reasons-you-should-start-spinning.html

http://www.austin360.com/weblogs/fit-city/2014/mar/05/free-yoga-and-cyc-classes-during-sxsw/

http://www.dailycupofkate.com/2014/03/05/cyc-love/?utm_source=rss&utm_medium=rss&utm_campaign=cyc-love

http://sweat.burnthis.com/studio/cyc-fitness-union-square

http://sweat.burnthis.com/instructor/abby-aldridge-cyc-austin

http://www.womenshealthmag.com/fitness/burnthis-fitness-app

http://blog.rateyourburn.com/blog/post/2014/03/10/RYBs-Most-Bad-Ass-Instructor-Award-Drumroll-Amber-Rees!.aspx

http://www.latina.com/lifestyle/day-life-latinas-director-digital-operations-dan-koday#axzz2vev8CD2x

http://www.latina.com/lifestyle/day-life-latinas-director-digital-operations-dan-koday#axzz2vev8CD2x

http://guestofaguest.com/new-york/calendar/2014/march/indoor-cycling-event-to-benefit-the-meriwether-foundation-1

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Fitness for the 99 PercentSpots for spinning, squatting, and downward-dogging on a dime.

By Randi Eichenbaum

Illustration by Tim Lahan

Free:

The Peoples Bootcamp939 Eighth Ave., nr. 55th St.; thepeoplesbootcamp.comWhile the setting is no frillsmusic comes from a boom box and water is supplied by a fountainthis 40-minute, pay-what-you-can boot-camp session, which consists of fast-paced intervals of squats, sprints, and lunges, is a seriously intense class thatrivals many other boutique-boot-camp offerings.

$5 per class:

Yoga to the People II297 Third Ave., at 23rd St., third fl.; yogatothepeople.comYoga to the People put donation-based classes on the map with its candlelit power Vinyasa. At the chains more recent outpost,Yoga to the People II, payment is mandatory (albeit cheaper than your post-workout green juice), but the sessions, whichinclude a range of yoga practices from Dharma to Ashtanga, are led by a roster of senior, celebrated instructors like Sam Chaseand Jared McCann.

$15 per class:

U! Yoga NYC264 Canal St., nr. Lafayette St., No. 5W; 917-515-8674This Chinatown studio offers a variety of yoga styles in both heated and non-heated settings. Unlike the aforementioned yogachain, these classes max out at 25 students, so youre not sacrificing individual attention.

From $15 per month:

Blink FitnessLocations vary; blinkfitness.comEquinox this is not, but the rapidly expanding budget chain from that luxury fitness franchise offers all the equipmentbothcardio and weightsneeded for the no-nonsense gymgoer. For those who require a bit of extra motivation, membershipincludes one free one-on-one with a Blink personal trainer. Additional sessions cost $30 for 30 minutes.

$25 per class:

CYCDavid Barton Gym, 4 Astor Pl., nr. Broadway; 212-897-9922Classes at this new spinning studio, located inside the Astor Place David Barton Gym, clock in at about $10 less than mostcompetitors. Plus you get full access to David Barton amenities (all the usual gym equipment and their pristine locker rooms)both before and after this bike-your-heart-out, full-body workout.

Next: Best of New York Health & Self 2014

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http://www.glam.com/slideshow/glamsxsw-how-the-glam-girls-do-south-by-southwest/

https://www.bloodsweatandcheers.com/new-york-sweat/2413-exerdating

http://blog.rateyourburn.com/blog/post/2014/03/24/CLASS-REVIEW-CYC-with-Haley-Houck-CYC-Fitness.aspx

Work on that beach body with these classes - am New York

http://www.amny.com/lifestyle/health/work-on-that-beach-body-with-these-classes-1.7501331[3/26/2014 10:16:18 AM]

LIFESTYLE / HEALTH

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Health calendar: March 26-April 1This week's health calendar.

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Work on that beach body with these classes

EAT AND DRINK

A healthy salad that doesn't sacrifice on tasteHEALTH

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Fitness fashion trends for spring

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Work on that beach body withthese classesBy CARLTON JARED LOCKETT. Special to amNewYork March 25, 2014

Spring is here, which means beach days are around thecorner. Wouldn't you love to sport your swimsuit feelingconfident, slimmer and healthier?

From aqua Zumba to cycling, one of these body-sculptingclasses will help get you there.

Core Fusion Barre + Cardio at Exhale SpaCombine the cardio benefits of interval training with the toning of thebarre technique with this workout. The fast-paced, two-part classconsists of 30 minutes of sprints with short recovery periods followedby barre-based sequences that target the trinity -- thighs, butt andabs. $37 per class, $170 for five, $315 for 10. No membershiprequired. Offered daily at 150 Central Park South, 212-561-7400,exhalespa.com.

(Credit: Exhale Spa)

SurfSET: Party Wave at Chelsea Piers

Hop on the RipSurfer X, a surfboard-esque tool specially designed by the program's creators to build a tightcore. Exercises performed on its unstable surface keep the abdominal and postural muscles constantlyengaged while also increasing balance, agility and aerobic conditioning. Free to members (membershiprequired). Offered every day except Friday at Pier 60, 20th Street and Hudson River Park, 212-336-6000,chelseapiers.com.(Credit: Chelsea Piers)

Aqua Zumba at New York Health & Racquet Club

Balance aboard the RipSurfer X during the SurfSET: Party Wave class at Chelsea Piers. (Credit: Chelsea Piers)

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Work on that beach body with these classes - am New York

http://www.amny.com/lifestyle/health/work-on-that-beach-body-with-these-classes-1.7501331[3/26/2014 10:16:18 AM]

As the name implies, this fitness class is Zumba with a twist, as the high-energy workout is performed in apool. The easy-to-follow class helps burn calories, while the salt water is also great for your skin and hair.Membership required; non-members can purchase a day-pass for $50. Offered Mondays at 6:30 p.m. at 24E. 13th St., 212-924-4600, nyhrc.com.(Credit: New York Health & Racquet Club)

Cyc Ride at Cyc New York

This 45-minute ride activates the whole body the whole time. By incorporating weights through sectorsinspired by more than 20 different sports, the Cyc experience takes the boutique indoor cycling studioconcept beyond the bike. $25 per class. No membership required. Offered daily at 4 Astor Pl. (insideDavidBartonGym), 212-897-9922, cycfitness.com.(Credit: Cyc New York)

Training at DavidBartonGym

First-time training clients can take advantage of a special introductory rate to work on their summer shape.You can get 12 sessions customized to your background and goals that consist of weight/strength trainingand high intensity interval training (HIIT) conditioning drills. $925 for package of 12, use within 45 days. Offerends March 31. At 4 Astor Pl., 212-505-6800, davidbartongym.com.(Credit: DavidBartonGym)

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Beach Body at Crunch

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Special to amNewYork

Spring is here,which means beachdays are rightaround the corner. Ifyou want to sportyour swimsuit feel-ing confident, slim-mer and healthier,one of these body-sculpting classes willhelp get you there.

Core Fusion Barre + Cardio atExhale SpaCombine the cardio benefits ofinterval training with the toningof the barre technique with thisworkout. The fast-paced, two-part class consists of 30 min-utes of sprints with short recov-ery periods followed by barre-based sequences that targetthe trinity thighs, butt andabs. $37 per class, $170 for five,$315 for 10. No membership re-quired. Offered daily at 150 Cen-tral Park South, 212-561-7400,exhalespa.com.

SurfSET: Party Wave atChelsea PiersHop on the RipSurfer X, a surf-board-esque tool designed tobuild a tight core. Exercises per-formed on its unstable surfacekeep the abdominal and postur-al muscles engaged while alsoimprovingbalance.Free tomem-bers (membership required). Of-fered every day except Friday atPier 60, 20th Street andHudsonRiver Park, 212-336-6000,chelseapiers.com.

Aqua Zumba at New YorkHealth & Racquet ClubAs thename implies, this fitnessclass is Zumba with a twist, asthe high-energy workout is per-formed in a pool. The saltwateris also great for your skin andhair.Membership required; non-members can purchase a day-pass for $50. Offered Mondaysat 6:30 p.m. at 24 E. 13th St.,212-924-4600, nyhrc.com.

Cyc Ride at Cyc NewYorkThis 45-minute ride activatesthe whole body the whole timeby incorporating weights into

sectors inspired by more than20 different sports. $25 perclass. No membership required.Offered daily at 4 Astor Pl.(inside DavidBartonGym),212-897-9922, cycfitness.com.

Training at DavidBartonGymFirst-time training clients cantake advantage of a special ratetowork on their summer shape.Get 12 sessions customized toyour background and goals thatconsist of strength training andhigh intensity interval training.$925 for packageof 12, usewith-in 45 days. Offer ends March 31.At 4 Astor Pl., 212-505-6800,davidbartongym.com.

Beach Body at CrunchWeek by week, work on toningand sculpting different bodyparts through Crunchs BeachBodyprogram. If youattend reg-ularly, you can also enter for achance to win a beach vacation hows that for motivation!Membership required; one-dayguestpassesavailable online.Of-feredweekly at various locations.crunch.com.

Work on yourcardio andcore atExhale Spa.

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March Press Clips Cover 2CY Metro.Us 3-2-14CY Metro NY 3-3-14CY MyIntervals.com 3-3-14CY HuffingtonPost.com 3-4-14CY Biokinetic.com- 03.04.2014CY Austin360.com 3-5-14CY DailyCupOfKate.com- 03.05.2014CY Sweat.BurnThis.com 03.05.2014CY BurnThis.com 3-6-14CY WomensHealthMag.com- 03.06.2014CY RateYourBurn.com-03.10.2014CY Latina.com-03.10.2014CY NewYorkMag 3-10-14CY GuestOfAGuest.com 3-11-14CY NYCtoCali.com-03.11.2014CY NYMag.com 3-12-14nymag.comFitness for the 99 Percent - Best of New York Health & Self 2014 -- New York Magazine

CY Glam.com 3-14-14CY BloodSweatAndCheers.com-03.17.2014CY RateYourBurn.com-03.24.2014CY AMNY.com 3-26-14amny.comWork on that beach body with these classes - am New York

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