Goochland Nutrition Program

March 2020 Elem

entary Menu

USDA is an equal opportunity provider and employer.

GOT MILK? – Fat Free W

hite Milk and Fat Free Flavored M

ilk is included in every meal.

Lactose Free and Soy Milk A

vailable

2 Crispy Chicken Sandw

ich Crunchy Fish Sandw

ich Chef Salad/ bread stick or roll

Choose Up To Two Veggies

Sweet Potato Tots Baked Beans

Choose One Fruit

Applesauce /100% Fruit Juice

Milk

3 Pepperoni Pizza

Ranch Chicken Wrap

Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Tw

o Veggies Steam

ed Green Beans Carrots &

Grape Tomatoes

Potato Smiles

Choose One Fruit

Mixed Fruit / 100%

Fruit Juice M

ilk

4 French Toast Sticks w

/sausage Popcorn Chicken/roll

Chef Salad/ bread stick/roll Yogurt/string cheese/ granola

Choose Up To Two Veggies

Oven Roasted Potatoes

*Fresh Kale Choose O

ne Fruit M

andarin Oranges /100%

Juice M

ilk

5 Tangerine Chicken/lo m

ein Corn Dog M

inis Chef Salad/bread stick/roll Choose Up To Two Veggies

Steamed Cauliflow

er, Broccoli and Carrots

Steamed Corn

Choose One Fruit

Diced Pears / Pineapples M

ilk

6 M

acaroni & Cheese

Baked Chicken Drumstick/roll

Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or

zucchini bread Choose Up To Tw

o Veggies Sw

eet Potato Tots Steam

ed Broccoli Choose O

ne Fruit Fresh O

range /100% Fruit Juice &

M

ilk

MA

RC

H 8

TH 2020!

BREAKFAST

Served Every Day

Bagel with cream

cheese, Assorted Whole G

rain Cereal & Toast.

Includes Fruit, Juice and Milk.

DA

ILY BR

EAK

FAST SPEC

IALS:

Monday- Blueberry M

ini Waffles or C

hicken Biscuit Tuesday –C

hicken or Sausage Biscuit W

ednesday – Cinnamon Roll or Sausage Biscuit

Thursday – Pillsbury® C

rescent or Sausage Biscuit Friday – Bacon & Egg Biscuit or Blueberry M

axstix M

eal Prices Students:

Breakfast $1.30 Lunch $2.95 Adults:

Breakfast $2.00 Lunch $4.25 PRE-PAYM

ENT FOR M

EALS ENCOURAGED TO

SPEED SERVICE

FREE AND REDUCED APPLCATIONS ALW

AYS AVAILABLE 556-5604

A

ll of our cafeteria staff mem

bers are certified in ServSafe®

PRE-PAYMENT FOR M

EALS ENCOURAGED TO SPEED SERVICE

Pay Online at ……

www.mypaymentsPlus.com

FREE AND REDUCED APPLCATIO

NS ALWAYS AVAILABLE

You Can Also Apply O

nline

Call 804-556-5604 for more info!

NATIO

NAL SCHOOL BREAKFAST W

EEK MARCH 2-6

9 M

axstix w/m

arinara sauce Brookw

ood BBQ/bun

Chef Salad/ bread stick or roll Choose Up To Tw

o Veggies Steam

ed Corn Sw

eet Potato Fries Choose O

ne Fruit Blueberries/Fresh Apple Slices

Milk

10 Pepperoni Pizza

Turkey & Cheese Sub/lettuce &

tom

ato Chef Salad/ bread stick/roll

Yogurt/string cheese/granola Choose Up To Tw

o Veggies Steam

ed Green Beans Grape Tom

atoes w/ranch dip

Choose One Fruit

Jello with Fruit /100%

Fruit Juice M

ilk

11 French Toast Sticks w

/sausage Pizza Crunchers

Chef Salad/ bread stick/roll Yogurt/string cheese/ granola

Choose Up To Two Veggies

*Fresh Kale Hash Brow

n Potatoes Cucum

ber Salad Choose O

ne Fruit M

andarin Oranges /100%

Fruit Juice M

ilk

12 Spaghetti w

/meatballs/garlic knot

Mini Corn Dogs

Chef Salad/ bread stick/roll Yogurt/string cheese/ granola

Choose Up To Two Veggies

Garden Salad Steam

ed Broccoli Steam

ed Corn Choose O

ne Fruit Assorted Fresh Fruit

Milk

13 Burger w

/cheese/lettuce/tomato

Popcorn Chicken/roll Yogurt/string cheese/banana or

zucchini bread Choose Up To Tw

o Veggies Baked Beans

Steamed Carrots, Cauliflow

er &

Broccoli Choose O

ne Fruit Cinnam

on Applesauce 100 %

Fruit Juice M

ilk 16

NO

SCHOOL TO

DAY

17 Pepperoni Pizza

Turkey & Cheese Sub/lettuce &

tom

ato Chef Salad/ bread stick/roll

Yogurt/string cheese/granola Choose Up To Tw

o Veggies Steam

ed Green Beans Steam

ed Carrots Choose O

ne Fruit M

andarin Oranges /100%

Juice M

ilk

18 Blueberry Maxstix

Crispy Chicken Drumstick/fresh

baked roll Chef Salad/ bread stick/roll

Yogurt/string cheese/ granola Choose Up To Tw

o Veggies Fresh Carrots w

/ranch dip Oven Fried Potatoes Choose O

ne Fruit Red Grapes /100%

Juice M

ilk

19 Sw

eet & Sour Chicken/rice

Maxstix w

/marinara

Chef Salad/ bread stick or roll Yogurt/cheese stick/granola Choose Up To Tw

o Veggies Seasoned Potato Sticks Steam

ed Green Peas Choose O

ne Fruit Pears /100%

Juice M

ilk

20 Macaroni &

Cheese M

eatball Wrap

Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or

zucchini bread Choose Up To Tw

o Veggies Sw

eet Potato Tots Steam

ed Broccoli Choose O

ne Fruit Fresh O

range /100% Fruit Juice &

M

ilk 23

Crispy Chicken Sandwich

Crunchy Fish Sandwich

Chef Salad/ bread stick or roll Choose Up To Tw

o Veggies Sw

eet Potato Tots Baked Beans

Choose One Fruit

Applesauce /100% Fruit Juice

Milk

24 Pepperoni Pizza

Ranch Chicken Wrap

Chef Salad/ bread stick/roll Yogurt/string cheese/granola Choose Up To Tw

o Veggies Steam

ed Green Beans Potato Sm

iles Choose O

ne Fruit M

ixed Fruit / 100% Fruit Juice

Milk

25 French Toast Sticks w

/sausage Popcorn Chicken/roll

Chef Salad/ bread stick/roll Yogurt/string cheese/ granola

Choose Up To Two Veggies

Oven Roasted Potatoes

*Fresh Kale Choose O

ne Fruit M

andarin Oranges /100%

Juice M

ilk

26 Tangerine Chicken/lo m

ein Corn Dog M

inis Chef Salad/bread stick/roll Choose Up To Two Veggies

Steamed Cauliflow

er, Broccoli and Carrots

Steamed Corn

Choose One Fruit

Diced Pears / Pineapples M

ilk

27 M

acaroni & Cheese

Tempura Chicken Nuggets/roll

Chef Salad/ bread stick/roll Yogurt/cheese stick/banana or

zucchini bread Choose Up To Tw

o Veggies Sw

eet Potato Tots Steam

ed Broccoli Choose O

ne Fruit Fresh O

range /100% Fruit Juice &

M

ilk

30 BBQ

Honey Pork Patty Turkey Corn Dog

Chef Salad/ bread stick or roll Choose Up To Tw

o Veggies Steam

ed Corn Collard Greens

Choose One Fruit

Applesauce/100% Fruit Juice

Milk

31 Pepperoni Pizza

Turkey & Cheese Sub/lettuce &

tom

ato Chef Salad/ bread stick/roll

Yogurt/string cheese/granola Choose Up To Tw

o Veggies Steam

ed Green Beans Grape Tom

atoes w/ranch dip

Choose One Fruit

Jello with Fruit /100%

Fruit Juice M

ilk

Salads M

ade Fresh Daily

*

Harvest of the Month

March: K

ale N

utrition New

s—

Kale is a true super food! In addition to being packed with vitam

in A, vitamin C,

and vitamin K, it is also a great source of calcium

, iron, and antioxidants. Enjoy this nutritional pow

erhouse raw, sautéed, or even added to a sm

oothie.

Did you know

? Kale w

as one of the over 300 varieties of vegetables that

Thomas Jefferson

experimented w

ith at M

onticello.

Goochland Nutrition Program

March 2020 Secondary M

enu

USDA is an equal opportunity provider and em

ployer. GOT M

ILK? – Fat Free White M

ilk and Fat Free Flavored Milk is included in every m

eal. Lactose Free and Soy M

ilk Available

2 BBQ

Rib Sandwich

Turkey Corn Dog Grilled Chicken/ lettuce &

tomato

Salad /breadstick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Lightly Buttered Corn Baked Fries

Baby Carrots/ranch dip Fresh Fruit, 100%

Fruit Juice M

ilk

3 Baked Chicken W

ings/roll Turkey Hot Dog on a bun

Ranch Chicken Wrap

Salad /bread stick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Green Peas

Steamed Baby Carrots

Seasoned Curly Fries Pineapple Tidbits, 100%

Juice M

ilk

4 Asian Bow

l Line Buffalo Chicken Sandw

ich Salad /breadstick

Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Broccoli

Szechuan Green Beans Sidew

inder Fries M

andarin Oranges, 100%

Fruit Juice M

ilk

5 Spaghetti w/m

eatballs/bread stick M

ini Corn Dogs/roll Chicken Nuggets/roll

Salad/breadstick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Seasoned Green Beans *Steam

ed Fresh Kale Cinnam

on Applesauce, 100% Fruit Juice

Milk

6 Soft Tacos

Max Stix w

/marinara

Chicken Drumstick/roll

Salad/breadstick Yogurt/string cheese/banana bread

Choose Two Veg. & Tw

o Fruits Refried Beans Tater Tots

Cucumber Salad

Assorted Fresh Fruit, 100% Fruit Juice

Milk

BR

EAKFAST Served Every D

ay Bagel w

ith cream cheese, Assorted W

hole Grain C

ereal & Toast. Includes Fruit, Juice and M

ilk. D

AILY B

REA

KFA

ST SPECIA

LS: M

onday- Blueberry Mini W

affles or Chicken Biscuit

Tuesday –Chicken or Sausage Biscuit

Wednesday – Cinnam

on Roll or Sausage Biscuit Thursday – Pillsbury®

Crescent or Sausage Biscuit

Friday – Bacon & Egg Biscuit or Blueberry Maxstix

Meal Prices Students:

Breakfast $1.35 Lunch $3.05 Adults:

Breakfast $2.00 Lunch $4.25 PRE-PAYM

ENT FOR M

EALS ENCOURAGED TO

SPEED SERVICE

FREE AND REDUCED APPLCATIONS ALW

AYS AVAILABLE 556-5604

A

ll of our cafeteria staff mem

bers are certified in ServSafe®

PRE-PAYMENT FO

R MEALS ENCO

URAGED TO

SPEED SERVICE

Pay Online at …

…

w

ww

.mypaym

entsPlus.com

FREE AND REDUCED APPLCATIO

NS ALWAYS AVAILABLE

You Can Also Apply O

nline

Call 804-556-5604 for more info!

NATIONAL SCHO

OL BREAKFAST

WEEK M

ARCH 2-6

GM

S – BREAKFAST IN THE CAFETERIA AND AT THE KIO

SK 8:00 AM

GHS- BREAKFAST IN THE CAFETERIA AT 8:00 AM

BREAKFAST AGAIN BETWEEN 1 ST AND 2

ND BLOCK

AT THE KIOSKS!

9 Brookw

ood BBQ/bun/slaw

Chicken Parm

esan Grilled Cheese Sandw

ich Salad /breadstick

Yogurt/cheese stick/granola Choose Tw

o Veg. & Two Fruits

Seasoned Potato Sticks Steam

ed Yellow Corn

Steamed Fresh Broccoli

Fresh Fruit Variety, 100% Fruit Juice

Milk

10 Pizza Crunchers

Turkey Hot Dog on a bun Ranch Chicken W

rap Salad /bread stick

Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Green Beans

Steamed Carrots

Seasoned Curly Fries Applesauce, 100%

Fruit Juice M

ilk

11 Sub Line

Chicken wings/roll

Salad /bread stick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Hash Brown Potatoes

*Steamed Fresh Kale

Cucumber &

Tomato Salad

Mandarin O

ranges, 100% Fruit juice

Milk

12 Crispy Chicken Sandw

ich Blueberry M

axstix M

ini Corn Dogs/fresh baked roll Salad /bread stick

Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Broccoli

Carrot Coins/ranch dip Baked Beans

Peaches, 100% Fruit Juice

Milk

13 Honey BBQ

Rib Sandwich

Chicken Nuggets/roll M

eatball & M

ozzarella Wrap

Salad /bread stick Yogurt/string cheese/banana bread

Choose Two Veg. & Tw

o Fruits Baked Sw

eet Potato Fries Steam

ed Cabbage Sliced Cucum

bers/ranch dip Pears or 100%

Juice M

16

NO SCHO

OL

TODAY

17 Tempura Chicken Nuggets/freshly

baked roll Turkey Corn Dog M

eatball Wrap

Salad /breadstick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Green Beans

Grape Tomatoes/ranch dressing

Fresh Apples and Pears M

ilk

18 Burrito Bow

l Line Chicken w

ings/roll Salad /bread stick

Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Seasoned Potato Sticks *Steam

ed Fresh Kale Cucum

ber & Tom

ato Salad Choose O

ne Fruit M

andarin Oranges, Apples M

ilk

19 Sweet and Sour Chicken/lo m

ein Baked Corn Dog Nuggets

Meatball &

Mozzarella W

rap Salad /breadstick

Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Fresh Broccoli

Orange Glazed Carrots

Scalloped Potatoes, Applesauce 100%

Fruit Juice M

ilk

20 Macaroni &

Cheese Crispy Chicken Sandw

ich Brookw

ood BBQ/cole slaw

available Salad /breadstick

Yogurt/string cheese/banana bread Choose Tw

o Veg. & Two Fruits

Stewed Tom

atoes Baked Fries

Cucumber Salad

Mixed Fruit, 100%

Fruit Juice M

ilk 23

BBQ Rib Sandw

ich Turkey Corn Dog

Grilled Chicken/ lettuce & tom

ato Salad /breadstick

Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Lightly Buttered Corn Baked Fries

Baby Carrots/ranch dip Fresh Fruit, 100%

Fruit Juice M

ilk

24 Baked Chicken W

ings/roll Turkey Hot Dog on a bun

Ranch Chicken Wrap

Salad /bread stick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Green Peas

Steamed Baby Carrots

Seasoned Curly Fries Pineapple Tidbits, 100%

Juice M

ilk

25 Asian Bowl Line

Buffalo Chicken Sandwich

Salad /breadstick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Broccoli

Szechuan Green Beans Sidew

inder Fries M

andarin Oranges, 100%

Fruit Juice M

ilk

26 Spaghetti w/m

eatballs/bread stick M

ini Corn Dogs/roll Chicken Nuggets/roll

Salad/breadstick Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Seasoned Green Beans *Steam

ed Fresh Kale Cinnam

on Applesauce, 100% Fruit Juice

Milk

27 Soft Tacos

Max Stix w

/marinara

Chicken Drumstick/roll

Salad/breadstick Yogurt/string cheese/banana bread

Choose Two Veg. & Tw

o Fruits Refried Beans Tater Tots

Cucumber Salad

Assorted Fresh Fruit, 100% Fruit

Juice M

ilk

30 Brookw

ood BBQ/bun/slaw

Chicken Parm

esan Grilled Cheese Sandw

ich Salad /breadstick

Yogurt/cheese stick/granola Choose Tw

o Veg. & Two Fruits

Seasoned Potato Sticks Steam

ed Yellow Corn

Steamed Fresh Broccoli

Fresh Fruit Variety, 100% Fruit Juice

Milk

31 Pizza Crunchers

Turkey Hot Dog on a bun Ranch Chicken W

rap Salad /bread stick

Yogurt/string cheese/granola Choose Tw

o Veg. & Two Fruits

Steamed Green Beans

Steamed Carrots

Seasoned Curly Fries Applesauce, 100%

Fruit Juice M

ilk

GM

S - FRESH SALADS M

ADE FOR YOU DAILY

GHS – SALAD BAR DAILY

*

Harvest of the Month

March: K

ale N

utrition New

s—

Kale is a true super food! In addition to being packed with vitam

in A, vitamin C,

and vitamin K, it is also a great source of calcium

, iron, and antioxidants. Enjoy this nutritional pow

erhouse raw, sautéed, or even added to a sm

oothie.

Did you know

? Kale w

as one of the over 300 varieties of vegetables that

Thomas Jefferson

experimented w

ith at M

onticello.