Diana Stobo’s Nutmilks 10

Maple  Pecan  Milk  

I can’t even tell you a better reason to make this milk other than it will make you so happy.

Ingredients  1 cup pecans, soaked for 2 hours

4 cups water

3 tablespoons maple syrup

1 teaspoon vanilla extract

Pinch of salt

Directions  Blend all ingredients in a high-speed blender for at least one minute until nuts are thoroughly broken down. Place a nut-milk bag in a large bowl or pitcher with a wide mouth and pour in the blended nut mixture. Strain the milk by firmly squeezing bag until all liquid is extracted. Transfer milk into a glass jar or pitcher and refrigerate.. Store in your refrigerator for up to 5 days.

 

   

   

Diana Stobo’s Nutmilks 11

Huckleberry  (Or  Any  Berry)  Walnut  Milk    

The high-antioxidant content in berries aids the detoxification process.

Ingredients  1 cup walnuts, soaked for 2 hours

4 cups purified water

½ cup huckleberries, fresh or frozen

2 tablespoons honey

1 tablespoon vanilla extract or

1 teaspoon vanilla powder

 

Directions  Blend all ingredients in a high-speed blender for at least one minute until nuts are thoroughly broken down. Place a nut-milk bag in a large bowl or pitcher with a wide mouth and pour in the blended nut mixture. Strain the milk by firmly squeezing bag until all liquid is extracted. Transfer milk into a glass jar or pitcher and refrigerate. Store in your refrigerator for up to 5 days.  

   

   

Diana Stobo’s Nutmilks 12

Chocolate  Brazil-­‐Nut  Milk    

An absolute delight for the senses. Raw chocolate raises serotonin levels and increases the love hormone oxytocin. Brazil nuts are rich in selenium and make a beautifying addition to your diet.

Ingredients  1 cup raw Brazil nuts (do not soak)

4 cups purified water

¼ cup maple syrup

¼ cup raw cacao powder

½ teaspoon vanilla powder

½ teaspoon sea salt

Directions  Blend all ingredients in a high-speed blender for at least one minute until nuts are thoroughly broken down. Place a nut-milk bag in a large bowl or pitcher with a wide mouth and pour in the blended nut mixture. Strain the milk by firmly squeezing bag until all liquid is extracted. Transfer milk into a glass jar or pitcher and refrigerate. Store in your refrigerator for up to 5 days.  

   

   

Diana Stobo’s Nutmilks 13

Goji  Berry  Brazil-­‐Nut  Milk  

The supercharged goji berry has anti-aging benefits.

Ingredients  1 cup raw Brazil nuts

4 cups purified water

½ cup goji berries

2 tablespoons raw honey or agave

1 teaspoon pure vanilla extract

1 pinch sea salt

Directions  Blend all ingredients in a high-speed blender for at least one

minute until nuts are thoroughly broken down. Place a nut-milk bag in a large bowl or pitcher with a wide mouth and pour in the blended nut mixture. Strain the milk by firmly squeezing bag until all liquid is extracted. Transfer milk into a glass jar or pitcher and refrigerate. Store in your refrigerator for up to 5 days.  

   

   

Diana Stobo’s Nutmilks 14

Pumpkin  Green  Tea  Milk  

Cleansing and anti-aging with the delicate taste of green tea.

Ingredients  1 cup pumpkin seeds, soaked 2 hours

4 cups of water

1 tablespoon green tea powder

¼ cup raw honey

Directions  Blend all ingredients in a high-speed blender for at least one minute until nuts are thoroughly broken down. Place a nut-milk bag in a large bowl or pitcher with a wide mouth and pour in the blended nut mixture. Strain the milk by firmly squeezing bag until all liquid is extracted. Transfer milk into a glass jar or pitcher and refrigerate. Store in your refrigerator for up to 5 days.  Image credit: http://cdn1.collective-evolution.com/

   

   

Diana Stobo’s Nutmilks 15

Vanilla  Mint  (Brazil)  Milk  

Oh, this is a nice one: vanilla, peppermint, and honey.

Ingredients  1 cup Brazil nuts

4 cups purified water

2 tablespoons raw honey, maple syrup or agave nectar

2 teaspoons vanilla extract

5 drops peppermint oil

Pinch of sea salt

 

 

Directions  Blend all ingredients in a high-speed blender for at least one minute until nuts are thoroughly broken down. Place a nut-milk bag in a large bowl or pitcher with a wide mouth and pour in the blended nut mixture. Strain the milk by firmly squeezing bag until all liquid is extracted. Transfer milk into a glass jar or pitcher and refrigerate. Store in your refrigerator for up to 5 days.  

   

   

Diana Stobo’s Nutmilks 16

Walnut  Chai  Milk  

You can use any nut you like for this spicy milk. Pumpkin seeds also work well.

Ingredients  1 cup walnuts, soaked 2–4 hours

4 cups purified water

2 tablespoons raw honey

1 tablespoon maple syrup

1 tablespoon chai masala spice

Pinch of sea salt

Directions  Blend all ingredients in a high-speed blender for at least one minute until nuts are thoroughly broken down. Place a nut-milk bag in a large bowl or pitcher with a wide mouth and pour in the blended nut mixture. Strain the milk by firmly squeezing bag until all liquid is extracted. Transfer milk into a glass jar or pitcher and refrigerate. Store in your refrigerator for up to 5 days.