Improve your quality of life

Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.

Stop jumping to conclusions There are two common ways this habit

increases people’s difficulties.

First, they assume that they know what is going to happen

second aspect of this habit is playing the mind-reader

Don’t dramatize

Don’t invent rules

Avoid stereotyping or labeling people or situations

Quit being a perfectionist

Don’t over-generalize

Don’t take things too personally.

Don’t assume your emotions are trustworthy

Don’t let life get you down. Keep practicing being optimistic.

Don’t hang on to the past. This is my most important suggestion of all: let go and move on.

Happy life …..