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AURA IMPROVEMENT
Most Important: Give yourself some time… Breathing naturally,but a little slower and deeper than you normally would withyour attention focused in the heart and gradually sink down tothe lower abdomen area. Focus internally. Smile down ☺.Activate a genuine feeling of appreciation.Forgive, forget and let go. Three minds into one mind.
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Cervical SpineDorsal SpineLumbar Spine
1. Spinal Cord Breathing2. Crane Neck 3 Circle
Spinal Cord Breathing
Crane Neck 3 Circle
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Sacral 1.Tilt Under & Back 2.Rotate In Small Circles,Coccyx 3.Rub Coccyx & Sacrum
Tilt Under & Back .Rotate In Small Circles,
Rub Coccyx & Sacrum
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Head Zone Microcosmic-Orbit or Orgasmic Upward Draw
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1.Eyes Look Left &Right 2.Circle Each Direc-tion, Sideward Around, Clock- CounterclockwiseAround, Front Up Back Down Around 20x Each,3.Rub Hands Warm, Cover Eyes Relax Them& Sink Into The Darkness 4.Massage The Eyes
Left Eye
Right Eye
Clockwise
Counter-clockwise
(1)
(2)
(3)
4. Massage
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1.Pop The Ears: Insert index fingers into ears& jiggle fingers back and forth, then pop thefingers out. 2.Heavenly Drum: fold the ear corn-cob and cover ears with palms, fingers point-ing to back of skull and snap index fingersagainst skull. 3.Rub & Massage Ears & Nosewarm
Left Ear, Nose
Right Ear, Nose
(1)
Rub & Massage
(2)
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1.Heart Sound 2.Relax Jaws & Massage 3.MoveOpen Jaws. Left & Right up & down 4.Meditatewith Open Jaws (look silly ☺)
Jaws Left
Jaws Left
HAAAAW
(1)
Massage
Move Jaws Meditate with Open Jaws
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1.Swallow Saliva all the way down to the navel,activating the thyroid gland 2.Massage Throat Up-wards, Chant To Vibrate Throat
Throat,Thyroid Gland
Inhale & Chin in Exhale & Swallow down
Massage Throat
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Inhale In
1.Abdominal & Reverse Breathing 36x / 3x a Day,2.Lung Sound With Thumbs Under The Ribs andDiaphram Breathing
RespiratorySystem
Exhale Out
Lung Sound
SHHHH
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1.Heart Sound 2.Whole Body Hitting WithBamboo Or Mung Bean Hitter 3.Trampoline 5-10 Minutes a Day
Blood CirculationCoronary VesselsHeart
Hit
Heart Sound
HAAAAW
Trampoline
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1.Inverted Head Stand 2.Laughing Baby 3.Swim-ming & Water Treatment, TrampolineLymph
Head Stand
Laughing Baby
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1.Empty forces 3x a day 2.Abdominal &Reverse Breathing 36x, 3x a Day3.Inhale Hold the Breath Press Fingers of theRight Hand on Ileocaecal-Valve& Left Handon Sigmoid, Exhale with the Hearth Sound. Inhale Expand Lower Sides of the Ileocaecal– Valve & Sigmoid Colon. Hit with the MungBean or Bamboo Hitter Ascending-Transverse – Descending - Colon & Sigmoid
Abdominal ZoneIleumDuodenumJejunumAscending ColonColons TransverseCaecumSigmoidRectum
Exhale, tongue out, holdand rolling stomac
Inhale & hold Breathe Exhale Hit
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1.Kidney Sound 2.Inhale Expand, Massageand Hit with Bamboo or Mung Bean Hitter. It isVery Important To Have The Mindpower, TheGood Intention For These Organs & KidneyMassage
Kidney
Adrenal
CHooooo
Kidney Sound
Hit
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1.Kidney Sound 2.Inhale Expand Genital Area& Hit, Genital- & Reverse Breathing, ContractPerineum & Roll Up The Eyes.
Uro-GenitalSystem
Kidney Sound
Hit
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Liver 1.Massage 2.Press fingers on liver. Liver Sound3.Inhale, Expand & Hit
SHHHHH
SHHHHH
Massage Liver Sound Hit
Liver Sound
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1.Massage The Organs 2.Spleen Sound, In-hale 3.Expand & Hit. Its Very Important to havethe Mindpower, The Good Intention for theseOrgans
Spleen, immuneSystem
Pancreas
WHOOOO
Massage Spleen Sound
Hit
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Pancreas
Massage
WHOOOO
Inhale
Exhale
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1.Inhale: Activate Sphincter Muscle (ContractAnus, Mouth, Eyes…) 2.Roll Up Eyes 3.Tap TheCrown4.Also Add the Eye Movement, move Left & Right,Sideward Around, Clock-& CounterclockwiseAround, Front Up Back Down Around
Pituitary Gland
Hypothalamus
Endocrine System
Nervous System
Inhale Roll Up Eyes
Tap The Crown Eye Movement
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And always finish with the Microcosmic-Orbit for protection.
Learn to circulate your Chi in the Microcosmic Orbit. The tongue touchesthe roof of the palate to complete the circuit of the
Governor and Functional Channels.
Chang-Chiang, Coccyx(Sacral Pump)
Pineal Gland beneath Crown(Enlightenment Gland,Gland of Direction)
Yui-Gen (Cranial Pump)
Ta-Chui (Central Control of theTendon Connections of the Handsand Spinal Cord)
Gia-Pe (Opposite Heart Center)
Chi-Chung (Adrenal Gland Cen-ter at T-11)-Mini pump
Ming-Men (Kidney Point - Door ofLife); Prenatal energy storagesafety point.
Hui-Yin (Perineum - Gate ofDeath and Life)
Pituitary Gland (Mideyebrow)
Crystal Room Cavity of the Spirit Tongue
Hsuan Chi (Throat Energy Center)
Shan Chung (Thymus Gland)Rejuvenation Center
Chung Wan (Solar Plexus, Pancreas)
Chi-Chung (Navel, Spleen)
Ovary/Sperm Palace
Extra 31 (He ding)
Wei-Chung BL-40; extraSpirit Energy is stored here.
Yung-Chuan K-1(bubbling spring)
Functional Channel Governor Channel
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Tao Garden Health Spa & ResortDoi Saket Chiang Mai ThailandTel. (66) (53) 495 596-9 Fax. (66) (53) 495 852Email: [email protected] www.tao-garden.com
