Manifesting A Vibrant And Healthy Body-6 Action Steps

You can easily and significantly improve your health and vitality and manifest a vibrant and healthybody. You will be able to transform your body into a vibrant and sacred health temple. Just as yourefer to your body as the temple of your soul, feel that your home is the palace for your body. This isan important concept.

When you heal and make whole your home-palace, you are at the same time healing and makingwhole your body-temple. You will learn to appreciate the power of your home by creating sacredspace within it, space that embodies a nurturing, comforting and healing environment for yourwhole being.

When we need refuge and want to escape from the outside world, the first place we want to go ishome. Home is sacred, a place we hold dear in our hearts, a place that feels inspiring, peaceful,comforting and healing to our mind, body and spirit.

If you have minor or even serious health issues and want to manifest a vibrant and healthy body, youneed to follow the suggestions below. Spend loving and caring time and energy as you transformyour home space into a healing and comforting environment. You will also be transforming yourbody into a vibrant and sacred health temple.

1) Clear the clutter. Open closets, cabinets and drawers. Pull everything out from the hidden nooksand crannies in your home. Organize what you need and love, and give or throw away everythingelse. Be sure air and energy can flow easily throughout your home.

2) Clean and repair all of the spaces in your home. Leave nothing untouched. Do your best; get helpfrom family and friends or hire someone. As you clean and repair your home, you are also cleaningand repairing your body.

3) Create a template of health for your home. Place healthy plants everywhere. Color the walls withbright and clear colors. Hang photos of healthy people and pictures of vibrant, colorful flowers. Deepclean your home, then go over it lightly each week thereafter. Fresh air, fragrance, light, water andother natural elements are all healing and necessary to transform your home and ultimately, tomanifest a vibrant and healthy body.

4) Make space for self-expression. Look around your home; everything you see is a reflection of yourinner being, an outer manifestation of how you perceive yourself. All things we hold dear, nurturingand sacred to our hearts, we expect our homes to fulfill. Our home heals our stress wounds andprovides comfort when the cold, callous outside world has disconnected us from our power. Expressyour personality and inner self within your home. Be aware that your body also wants to expressitself in a vibrant and healthy way.

5) Heal the energy of a room if something feels a little off. Even though you have de-cluttered andcleaned, perhaps there was an argument in the room and uneasy feelings still hang in the air. Takesimple measures to heal the area: open windows, display fresh flowers, play classical or spiritualmusic, pray, meditate and burn incense. Mist the room with water from a fine spray.

6) Make room for Thailand peace and serenity.Establish a zone of inner tranquility, ideallywhere you can shut the door in order to pray,meditate, read or sing quietly and privately.Bring nature into the room: a plant, waterfountain, special rocks that you love, a windowwith a garden view. Classical or meditationmusic will add. Keep the room truly sacred bytaking off your shoes before entering.

Your home is unique because of your specialloving and caring time, energy and consciousness. Rather than decorate your home to please others,decorate to please your very essence, your soul.

Creating sacred space in your home is a most fulfilling, creative and healing activity. It not onlybrings purity, beauty and healing space around you, but also within you. By transforming andhealing your home, you will soon be manifesting a vibrant and healthy body, your sacred healthtemple. Begin now.

The Chiang Mai Wellness Centre

3 Moonmuang Road Lane 1

T. Pra Sing

50200

Chiang Mai

Thailand