Manicure and Pedicure Spa Ritual My Version

Manicure and Pedicure Spa Ritual

Room Preparation – Sole Delight Foot Treatment

Light burner and add essential oils. Set up your couch as usual.

Prepare the couch by bringing up the back rest to a 45 degree tilt and have your head cushion to hand to support your client’s back.

Place a large towel folded into four at the foot of the bed which will go under your foot bowl and allow for any spillage.

Ensure that you have at least two compresses and two pairs of mitts in your hot cabbi and that the cabbi tray has some water inside.

You may need another large rolled towel to act as a bolster for your client’s knees.

Have ready your hand/foot cushion on the floor at the foot of the bed, with one medium towel which will be folded lengthways over the top.

Have two small towels at the foot of the bed, one to act as an ankle roll, the other to dry the feet.

Bring your stool to the foot of the bed and fill your hand/foot bowl two thirds full of warm water.

Draw a diagram to show couch set up.

Sole Delight Foot Treatment – Introduction

The Elemis Spa Foot Treatment takes you on an exotic and sensual journey. Warmed aromatherapy oils nourish and condition the hands and nails, enriching the sensory experience, whilst the decadence of Milk and Monoi lavish their richness and healing action on your skin. The feet are luxuriously cared for, loved and replenished.

Treatment Benefits Exfoliates and smoothes the skinFeeds, heals and nourishes skin, nails and cuticlesAromatherapy massage encourages a deep level of relaxation.

Actual Therapy Time 30 minutes

Total Therapy Time 75 minutes

Frequency One treatment every 28 days

TimingThe Elemis Sole Delight Foot Treatment

Procedure Number of Minutes

Remove polish, Hot Lime compress, soak feet, abdominal breathingExfoliate, wash off, hot Lavender mitts, sandstoneWarm Milk Bath, Plant Essence cuticles, warm Exotic Frangipani Monoi OilHot Rosewood compresses and wrap, scalp massageFoot massageApply Exotic Cream Moisturising MaskACTUAL TREATMENT TIME

Sole Delight Foot Treatment – Checklist

Product Supplies 60mls Milk Bath WARM 5mls Exotic Island Flower Bath Oil Lime Essential OilLavender Essential OilRosewood Essential OilExotic Lime and Ginger Salt GlowEnriching Plant Essence10mls Exotic Frangipani Monoi Oil WARMExotic Cream Moisturising MaskOPI Non Acetone Polish Remover (in Fluid Dispenser)

Equipment 2 small towels (to dry off, ankle bolster)1 large towel (folded into four under foot bath)1 medium towel (foot of bed over cushion)Hand/foot cushionHand/foot bowlBalinese ladle2 pairs mitts2 compresses1 pair boots and 2 interlinings1 large towel rolled as knee bolster if neededOPI Nail WipesBurner and candleSandstoneDecorative jug for Milk Bath2 Decorative bowls for Exotic Frangipani Monoi Oil and Exotic Cream Mask

Additional VerrucaeContra-indications Fungal infections

Pregnancy Suitable throughout pregnancy, work gently duringmassage

Sole Delight Foot Treatment – Procedure

Client sits on the couch, support back with head cushion. Explain that they will need to bend their knees up during the treatment, so they should be comfortable in that position.

Remove old polishRemove any nail polish with OPI Nail Wipes soaked in OPI Non Acetone Nail Polish Remover. Polish Remover to be used from Fluid Dispenser for speed and saves chance of spillage.

Welcome TouchHot Lime Foot Cleansing and Thai Foot Ritual.

Exotic Foot BathLift up the Hand/Foot bowl and place on the bed. Place 5 mls Exotic Island Flower Bath Oil into the bowl of water.Ask client to bend their knees and place both of client’s feet into soaking bowl, ensure that this is in a comfortable position. Using the ladle, scoop up water and wash over feet and ankles.Encourage abdominal breathing and soak for two minutes.

Apply Salt ScrubApply a small amount of Exotic Lime and Ginger Salt Glow to your hands, support the left foot at the heel and work scrub over foot up to knee in circular motions. Place back into footbath and repeat on the right foot.Soak back in footbath, scoop up water in ladle and wash up to knees.

Hot Lavender Foot MittsTake mitts from hot cabbi and place one drop of neat Lavender Essential Oil on to each mitt. Supporting one foot at a time, wipe over to remove any last grains of exfoliator.

Soften any hard areas with the sandstone.

Drizzle with Milk BathDrizzle and drip 60 mls warm Milk Bath from knees down to feet, following the drizzle with the palm of your hand, and allowing the excess to fall into the soaking bowl. Lightly massage over feet and up to knees and leave excess to soak in.

Remove Foot BowlRemove water bowl, and dry off feet thoroughly. Discard used towel, and place feet on cushion covered with medium towel folded lengthways. Massage residue of Milk Bath in to feet and legs. Bring up the end of the towel to cover the foot you are not working on.

Apply one drop Enriching Plant Essence to each cuticle and massage in gently.

Warm Exotic Frangipani Monoi Oil Nourishing Treatment with warm compressesBend knees up. Drizzle 10mls warm Exotic Frangipani Exotic Frangipani Monoi Oil over feet up to knees. Then apply two drops of Rosewood Essential Oil to two hot compresses, and working quickly, wrap around each foot. Then envelop client’s feet with insulated boot interlining and place on towelling booties to maintain comfort and temperature.Wrap both feet up tightly in the medium towel and rest.

Whilst warm oil treatment compresses are on, lower down the head of the couch, allowing the client to lie flat.

Place on Lavender Eye Pillow and perform Scalp Massage Sequence.

Client remains lying down, remove boots, lining and compresses.

Perform Foot Reflexology Sequence

Foot MaskAsk client whether she would like to remain lying down. Apply a very thin layer of Exotic Cream Moisturising Mask over feet up to knee and allow to soak in.

Allow client to get up slowly.

Complete Client Prescription.

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Room Preparation – Sole Delight Foot Treatment with Pedicure


Prepare the couch by bringing up the back rest to a 45 degree tilt and have your head cushion to hand to support your client’s back.

Place a large towel folded into four at the foot of the bed which will go under your foot bowl and allow for any spillage.

Ensure that you have at least two compresses and two pairs of mitts in your hot cabbi and that the cabbi tray has some water inside.

You may need another large rolled towel to act as a bolster for your client’s knees.

Have ready your hand/foot cushion on the floor at the foot of the bed, with one medium towel which will be folded lengthways over the top.

Have two small towels at the foot of the bed, one to act as an ankle roll, the other to dry the feet.

Bring your stool to the foot of the bed and fill your hand/foot bowl two thirds full of warm water.


Sole Delight Foot Treatment with Pedicure – Introduction

The Elemis Spa Foot Treatment takes you on an exotic and sensual journey. Warmed aromatherapy oils nourish and condition the hands and nails, enriching the sensory experience, whilst the decadence of Milk and Monoi unleash their richness and healing action on your skin. The feet are luxuriously cared for, loved and replenished. In addition, extra attention is paid to the nails, cuticles and the nails are given coats of long lasting soft or vibrant colour.

Treatment Benefits Exfoliates and smoothes the skinFeeds, heals and nourishes skin, nails and cuticlesAromatherapy massage encourages a deep level

of relaxation.




TimingThe Elemis Sole Delight Foot Treatment with Pedicure


Remove polish, Hot Lime compress, soak feet, abdominal breathing

4

Exfoliate, wash off, hot Lavender mitts, sandstone 5Exfoliate cuticles, warm Milk Bath, remove bowl, Plant Essence cuticles

5

Clip and shape nails 8Cuticle work 10Buff nails and treat cuticles 7Warm Exotic Frangipani Monoi Oil, hot Rosewood compresses and wrap, scalp massage

8

Foot massage 5Apply Exotic Cream Moisturising Mask 3Squeak nails, apply base coats and colour 15Apply top coat and dryers 5ACTUAL TREATMENT TIME 75

Sole Delight Foot Treatment with Pedicure – Checklist

Product Supplies 60mls Milk Bath WARM 5mls Exotic Island Flower Bath Oil Lime Essential OilLavender Essential OilRosewood Essential OilExotic Lime and Ginger Salt GlowEnriching Plant Essence10mls Exotic Frangipani Monoi Oil WARMExotic Cream Moisturising MaskOPI Non Acetone Polish Remover (in Fluid Dispenser)Avoplex Exfoliating Treatment Avoplex Nail & Cuticle Treatment OilSwiss Guard in Dappen DishOPI Lacquer ThinnerOPI BondAidOPI Base Coat and Nail Lacquer SelectionOPI RapiDry Top Coat & OPI RapiDry Spray

Equipment 2 small towels (to dry off, ankle bolster)1 large towel (folded into four under foot bath)1 medium towel (foot of bed over cushion)Hand/foot cushionHand/foot bowl and balinese ladle2 pairs mitts2 compresses1 pair boots and 2 interliningsBolster or rolled up body towel for under client’s kneesOPI Nail WipesNail clippers and OPI Silver Cushioned FileOPI Reusable Cuticle StickOPI Accu Nip & PediPusherSandstoneOPI Toe separatorsSterilising tissuesDrying slippersBurner and candleDecorative jug for Milk Bath2 Decorative bowls for Exotic Frangipani Monoi Oil and Exotic Cream Mask



Sole Delight Foot Treatment with Pedicure – Procedure

Client sits on the couch, support back with head cushion. Explain that they will need to bend their knees up during the treatment, so they should be comfortable in that position.


Welcome TouchHot Lime Foot Cleansing and Thai Foot Ritual.

Exotic Foot BathLift up the Hand/Foot bowl and place on the bed. Place 5 mls Exotic Island Flower Bath Oil into the bowl of water.Ask client to bend their knees and place both of client’s feet into soaking bowl, ensure that this is in a comfortable position. Using the ladle, scoop up water and wash over feet and ankles.Encourage abdominal breathing and soak for two minutes.

Apply Salt ScrubApply a small amount of Exotic Lime and Ginger Salt Glow to your hands, support the left foot at the heel and work scrub over foot up to knee in circular motions. Place back into footbath and repeat on the right foot.Soak back in footbath, scoop up water in ladle and wash up to knees.

Hot Lavender Foot MittsTake mitts from hot cabbi and place one drop of neat Lavender Essential Oil on to each mitt. Supporting one foot at a time, wipe over to remove any last grains of exfoliator.

SandstoneSoften any hard areas with the sandstone.

Exfoliate cuticlesSqueeze a small amount of OPI Avoplex Exfoliating Treatment onto each cuticle and massage in.

Drizzle with Milk BathDrizzle and drip 60 mls warm Milk Bath from knees down to feet, following the drizzle with the palm of your hand, and allowing the excess to fall into the soaking bowl. Lightly massage over feet and up to knees and leave excess to soak in.Remove Foot BowlRemove water bowl, and dry off feet thoroughly. Discard used towel, and place feet on cushion covered with medium towel folded lengthways.

Massage residue of Milk Bath in to feet and legs. Bring up the end of the towel to cover the foot you are not working on.


Perform cuticle workApply another small amount of Avoplex Exfoliating Treatment to each cuticle and massage in. Dip the PediPusher into the dappen dish containing Swiss Guard and gently push back cuticles. The PediPusher also enables you to scoop up excess dead cuticle skin making it easier to nip away. Use the Accu Nip to nip away dead skin and hang nails.

Clip and shape nailsIf nails require shortening, clip down using nail clippers, straight across. Shape toe nails using the OPI White Cloth File.

Buff nails and treat cuticlesBuff each nail using the 3-way Natural Nail Buffer to smooth ridges and stimulate healthy new nail growth – black, white and grey sides. Apply a drop of Avoplex Nail & Cuticle Treatment to each cuticle and massage in.

Warm Exotic Frangipani Monoi Oil Nourishing Treatment with warm compressesDrizzle 10mls warm Exotic Frangipani Monoi Oil over feet up to knees. Then apply two drops of Rosewood Essential Oil to two hot compresses, and working quickly, wrap around each foot. Then envelop client’s feet with insulated boot interlining and place on towelling booties to maintain comfort and temperature. Wrap both feet up tightly in the medium towel and rest.

Whilst warm oil treatment compresses are on, lower down the head of the couch, allowing the client to lie flat.

PerformScalp Massage Sequence.

Client remains lying down, remove boots, lining and compresses.

Perform Foot Reflexology Sequence

Foot MaskApply a very thin layer of Exotic Cream Moisturising Mask over feet up to knee and allow to soak in.

Squeak NailsUsing an OPI Nail Wipe soaked in OPI Non Acetone Polish Remover to remove excess oil from the nail plate. Place toes into OPI Toe Separators and put on toeless slippers.

Apply base coats and colourApply one coat of BondAid to each nail to prolong the life of the Pedicure even longer. Apply one coat of Ridge Filler to each nail. Apply two coats of OPI Nail Lacquer to each nail.

Apply top coat and driersApply one coat of RapiDry Top Coat to each nail, wait 45 seconds and then spray a fine misting of RapiDry Spray. Complete the treatment by applying a drop of Avoplex Nail & Cuticle Treatment Oil to each cuticle and leave to soak in.



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Room Preparation – Exotic Hand Ritual


Provide a seat for yourself and set up the client stool so that you will work diagonally across the couch corner.

Place a large towel folded into four on the bed which will go under your hand bowl and allow for any spillage.

Ensure that you have at least three pairs of mitts in your hot cabbi and that the cabbi tray has some water inside.

Have ready your hand/foot cushion beside you on the couch, with one medium towel which will be folded lengthways over the top.

Have one small towel at the foot of the bed, to dry the hands.

Fill your hand/foot bowl two thirds full of warm water.


Exotic Hand Ritual – Introduction

The Exotic Hand Ritual with Manicure takes you on an exotic and sensual celebration. Frangipani Exotic Frangipani Monoi Oil and essential oils feed the hands and nails, their aroma lifting the spirit, whilst the decadence of Milk lavishes its’ richness and healing action on your skin. The hands are caressed and a shoulder massage eases away tension whilst the skin is nourished by a hand mask.





TimingThe Elemis Exotic Hand Ritual


Remove polish, Hot Lime compress, soak hands, abdominal breathingExfoliate, wash off, hot Lavender mittsWarm Milk Bath, Plant Essence cuticles, warm Exotic Frangipani Monoi OilHot Rosewood compresses and wrap, shoulder massageHand massageApply Exotic Cream Moisturising MaskACTUAL TREATMENT TIME

Exotic Hand Ritual – Checklist

Product Supplies 60mls Milk Bath WARM 5mls Exotic Island Flower Bath Oil Lime Essential OilLavender Essential OilRosewood Essential OilExotic Lime and Ginger Salt GlowEnriching Plant Essence5mls Exotic Frangipani Monoi Oil WARMExotic Cream Moisturising MaskOPI Non Acetone Polish Remover (in Fluid Dispenser)

Equipment 1 small towel (to dry off)1 large towel (folded into four under hand bath)1 medium towel (over cushion)Hand/foot cushionHand/foot bowlBalinese ladle3 pairs mitts1 pair large towelling mitts and 2 interliningsOPI Nail WipesBurner and candleDecorative jug for Milk Bath2 Decorative bowls for Exotic Frangipani Monoi Oil and Exotic Cream Mask



Exotic Hand Ritual – Procedure

Seat client comfortably on the client stool, sit diagonally across the couch corner, place roll under wrist.


Welcome Touch on handsTake mitts from hot cabbi and place one drop of neat Lime Essential Oil on to each mitt. Press together and wipe over hands up to elbow.

Exotic Hand BathLift up the Hand/Foot bowl and place on the bed. Place 5 mls Exotic Island Flower Bath Oil into the bowl of water.Ask client to place their hands into soaking bowl, ensure that this is in a comfortable position. Using the ladle or bowl, scoop up water and wash over hands and lower arms.Encourage abdominal breathing and soak for two minutes.

Apply Salt ScrubApply a small amount of Exotic Lime and Ginger Salt Glow to your hands, support the left hand at the wrist and work scrub over hand to elbow in circular motions. Place back into hand bath and repeat on the right hand.Soak back in hand bath, scoop up water in ladle and wash over hands nand lower arms.

Hot Lavender MittsTake mitts from hot cabbi and place one drop of neat Lavender Essential Oil on to each mitt. Supporting one hand at a time, wipe over to remove any last grains of exfoliator.

Drizzle with Milk BathDrizzle and drip 60 mls warm Milk Bath over hands and lower arms, following the drizzle with the palm of your hand, and allowing the excess to fall into the soaking bowl. Lightly massage over hands and up to elbows and leave excess to soak in.

Remove Hand BowlRemove water bowl, and dry off hands thoroughly. Discard used towel, and place hands on cushion covered with medium towel folded lengthways. Massage residue of Milk Bath in to hands and arms. Bring up the end of the towel to cover the hand you are not working on.


Warm Exotic Frangipani Monoi Oil Nourishing Treatment with warm compressesDrizzle 5mls warm Exotic Frangipani Exotic Frangipani Monoi Oil over hands and arms to the elbow. Then apply two drops of Rosewood Essential Oil to two hot mitts, and working quickly, wrap around each hand. Then envelop client’s hands with insulated mitt interlining and place on large towelling mitts to maintain comfort and temperature. Wrap both hands up tightly in the medium towel and rest.

Whilst warm oil treatment compresses are on, stand up and perform simple massage over clothes for five minutes. If client has long hair, clip out of the way. Client may lean forward if preferred.

Shoulder Sequence

Tension SqueezeSqueeze and release along the length of trapezius with the thumb and four fingers.

Indian IroningUsing the heel of both hands, ease out over both sides of the trapezius at the top of the shoulders. X3

TuiNaThumb knead along trapezius and up both sides of the neck to the base of the skull, then bring the thumbs back down and anchor with four thumb pressures along the belly of trapezius. X3

Indian ClearingSupport the fingers flat on top of the shoulders, and place the thumbs as far down the back as you can, either side of the spine. Glide the thumbs up firmly towards the neck, and repeat x3, increasing the pressure with each set.

Thai pressuresSupporting the hands in the same way as above, use four simultaneous Thai style pressures, starting at the solar plexus to the top of the shoulders, and back down.x3

Traditional Swedish MassageKneading and wringing on each side of trapezius.

Indian Alternate IroningUsing the heel of alternate hands, ease out over each side of the trapezius. Repeat x3 on each side.

Arm Squeeze Using whole of palm of hand, squeeze both arms down to elbows and back up again. X3

Awareness TouchTaking one hand at a time, place the hands on the tops of the shoulders and hold for three breaths. Taking one hand at a time, fan the fingers and gently place the hands over the eyes, hold for three breaths. Bring hands slowly down on to the top of the head, hold for three breaths, and then remove with sensitivity through the Crown Chakra.

Unwrap both hands, remove mitts, lining and compresses.

Perform Hand Sequence

Hand MaskApply a very thin layer of Exotic Cream Moisturising Mask over hands up to elbows and allow to soak in.



Recommend and retail.

Room Preparation – Exotic Hand Ritual with Manicure


Provide a seat for yourself and set up the client stool so that you will work diagonally across the couch corner.

Place a large towel folded into four on the bed which will go under your hand bowl and allow for any spillage.

Ensure that you have at least three pairs of mitts in your hot cabbi and that the cabbi tray has some water inside.

Have ready your hand/foot cushion beside you on the couch, with one medium towel which will be folded lengthways over the top.

Have one small towel at the foot of the bed, to dry the hands.

Fill your hand/foot bowl two thirds full of warm water.


Exotic Hand Ritual with Manicure – Introduction

The Exotic Hand Ritual takes you on an exotic and sensual celebration. Frangipani Exotic Frangipani Monoi Oil and essential oils feed the hands and nails, their aroma lifting the spirit, whilst the decadence of Milk lavishes its’ richness and healing action on your skin. The hands are caressed and a shoulder massage eases away tension whilst the skin is nourished by a hand mask. In addition, extra attention is paid to the nails, cuticles and the nails are given coats of long lasting soft or vibrant colour.





TimingThe Elemis Exotic Hand Ritual with Manicure


Remove polish, Hot Lime compress, soak feet, abdominal breathingExfoliate, wash off, hot Lavender mittsExfoliate cuticles, warm Milk Bath, remove bath, Plant Essence cuticlesClip and shape nailsCuticle workBuff nails and treat cuticlesWarm Exotic Frangipani Monoi Oil, hot Rosewood compresses and wrap, shoulder massageHand massageApply Exotic Cream Moisturising MaskSqueak nails, apply base coats and colourApply top coat and dryersACTUAL TREATMENT TIME

Exotic Hand Ritual with Manicure – Checklist

Product Supplies 60mls Milk Bath WARM 5mls Exotic Island Flower Bath Oil Lime Essential OilLavender Essential OilRosewood Essential OilExotic Lime and Ginger Salt GlowEnriching Plant Essence5mls Exotic Frangipani Monoi Oil WARMExotic Cream Moisturising MaskOPI Non Acetone Polish Remover (in Fluid Dispenser)Avoplex Exfoliating TreatmentAvoplex Nail & Cuticle Treatment OilSwiss Guard in Dappen DishOPI Lacquer ThinnerOPI BondAidOPI Base Coat SelectionOPI Nail Lacquer SelectionOPI RapiDry Top CoatOPI RapiDry Spray

Equipment 1 small towel (to dry off)1 large towel (folded into four under hand bath)1 medium towel (over cushion)Hand/foot cushionHand/foot bowlBalinese ladle3 pairs mitts1 pair large towelling mitts and 2 interliningsOPI Nail WipesNail clippers OPI Silver Cushioned FileOPI Reusable Cuticle StickOPI Accu Nip Cuticle ClippersOPI Pusher PlusBurner and candleDecorative jug for Milk Bath2 Decorative bowls for Exotic Frangipani Monoi Oil and Exotic Cream Mask



Exotic Hand Ritual with Manicure – Procedure

Seat client comfortably on the client stool, sit diagonally across the couch corner, place roll under wrist.


Welcome Touch on handsTake mitts from hot cabbi and place one drop of neat Lime Essential Oil on to each mitt. Press together and wipe over hands.

Exotic Hand BathLift up the Hand/Foot bowl and place on the bed. Place 5 mls Exotic Island Flower Bath Oil into the bowl of water.Ask client to place their hands into soaking bowl, ensure that this is in a comfortable position. Using the ladle, scoop up water and wash over hands and lower arms.Encourage abdominal breathing and soak for two minutes.

Apply Salt ScrubApply a small amount of Exotic Lime and Ginger Salt Glow to your hands, support the left hand at the wrist and work scrub over hand to elbow in circular motions. Place back into hand bath and repeat on the right hand.Soak back in hand bath, scoop up water in ladle and wash over hands nand lower arms.

Hot Lavender MittsTake mitts from hot cabbi and place one drop of neat Lavender Essential Oil on to each mitt. Supporting one hand at a time, wipe over to remove any last grains of exfoliator.

Exfoliate CuticlesSqueeze a small amount of OPI Avoplex Exfoliating Treatment onto each cuticle and massage in.

Drizzle with Milk BathDrizzle and drip 60 mls warm Milk Bath over hands and lower arms, following the drizzle with the palm of your hand, and allowing the excess to fall into the soaking bowl. Lightly massage over hands and up to elbows and leave excess to soak in.

Remove Hand BowlRemove water bowl, and dry off hands thoroughly. Discard used towel, and place hands on cushion covered with medium towel folded lengthways. Massage residue of Milk Bath in to hands and arms. Bring up the end of the towel to cover the hand you are not working on.


Perform cuticle workApply another small amount of Avoplex Exfoliating Treatment to each cuticle and massage in. Dip the PediPusher into the dappen dish containing Swiss Guard and gently push back cuticles. The PediPusher also enables you to scoop up excess dead cuticle skin making it easier to nip away. Use the Accu Nip to nip away dead skin and hang nails.

Clip and shape nailsIf nails require shortening, clip down using nail clippers, straight across. Shape toe nails using the OPI White Cloth File.

Buff nails and treat cuticlesBuff each nail using the 3-way Natural Nail Buffer to smooth ridges and stimulate healthy new nail growth – black, white and grey sides. Apply a drop of Avoplex Nail & Cuticle Treatment to each cuticle and massage in.

Warm Exotic Frangipani Monoi Oil Nourishing Treatment with warm compressesDrizzle 5mls warm Exotic Frangipani Exotic Frangipani Monoi Oil over hands and arms to the elbow. Then apply two drops of Rosewood Essential Oil to two hot mitts, and working quickly, wrap around each hand. Then envelop client’s hands with insulated mitt interlining and place on large towelling mitts to maintain comfort and temperature. Wrap both hands up tightly in the medium towel and rest.

Whilst warm oil treatment compresses are on, stand up and perform simple massage over clothes for five minutes. If client has long hair, clip out of the way. Client may lean forward if preferred.

Shoulder Sequence

Tension SqueezeSqueeze and release along the length of trapezius with the thumb and four fingers.

Indian IroningUsing the heel of both hands, ease out over both sides of the trapezius at the top of the shoulders. X3

TuiNaThumb knead along trapezius and up both sides of the neck to the base of the skull, then bring the thumbs back down and anchor with four thumb pressures along the belly of trapezius. X3

Indian ClearingSupport the fingers flat on top of the shoulders, and place the thumbs as far down the back as you can, either side of the spine. Glide the thumbs up firmly towards the neck, and repeat x3, increasing the pressure with each set.

Thai pressuresSupporting the hands in the same way as above, use four simultaneous Thai style pressures, starting at the solar plexus to the top of the shoulders, and back down.x3

Traditional Swedish MassageKneading and wringing on each side of trapezius.

Indian Alternate IroningUsing the heel of alternate hands, ease out over each side of the trapezius. Repeat x3 on each side.

Arm Squeeze Using whole of palm of hand, squeeze both arms down to elbows and back up again. X3

Awareness TouchTaking one hand at a time, place the hands on the tops of the shoulders and hold for three breaths. Taking one hand at a time, fan the fingers and gently place the hands over the eyes, hold for three breaths. Bring hands slowly down on to the top of the head, hold for three breaths, and then remove with sensitivity through the Crown Chakra.

Unwrap both hands, remove mitts, lining and compresses.

Perform Hand Sequence

Hand MaskApply a very thin layer of Exotic Cream Moisturising Mask over hands up to elbows and allow to soak in.

Squeak NailsUsing an OPI Nail Wipe soaked in OPI Non Acetone Polish Remover to remove excess oil from the nail plate. Place toes into OPI Toe Separators and put on toeless slippers.

Apply base coats and colourApply one coat of BondAid to each nail to prolong the life of the Manicure even longer. Apply one coat of Ridge Filler to each nail. Apply two coats of OPI Nail Lacquer to each nail.

Apply top coat and driersApply one coat of RapiDry Top Coat to each nail, wait 45 seconds and then spray a fine misting of RapiDry Spray. Complete the treatment by applying a drop of Avoplex Nail & Cuticle Treatment Oil to each cuticle and leave to soak in.



Recommend and retail

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Manicure and Pedicure Spa Ritual My Version