Tips to beat Menopot Skip The Sugar Intra-abdominal fat or visceral fat is dangerous as it lays pressure on all the abdominal organs. It is also associated with high insulin levels. Tips to beat Menopot
This PDF contains sound advice on managing Menopot - the middle age bulge. It explains 7 top tips in visually engaging pictorial format.
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Tips to beat Menopot
Skip The Sugar
Intra-abdominal fat or visceral fat is dangerous as it lays
pressure on all the abdominal organs. It is also associated with
high insulin levels.
Tips to beat Menopot
!Sleep has an impact on cortisol levels. Insufficient sleep can
cause additional cortisol release,
the stress hormone that stimulates hunger.
Tips to beat Menopot
Tips to beat Menopot
Tips to beat Menopot
Emotional eating is a defense mechanism, understanding the
disorder is very important and crucial. Only then can you gain
control over it.
Tips to beat MenopotTips to beat Menopot
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