Making Good Nutrition Choices Is The Key To Health

Nutrition isn't as hard as people make it out to be. If you follow the basic guidelines, you will

find it easier to stay healthy. Unfortunately, with the overwhelming amount of information

available to consumers in this new cyber-society, it is often difficult to make wise choices

about what to consume on a daily basis. Here are some tips that can help you make staying

healthy a lifestyle and not a fad.

You should always make sure you include fresh fruits and veggies in your diet. Nine to

thirteen servings of fruits and vegetables daily are recommended by the USDA. That

probably sounds like more than it actually is. For example, add orange juice to your daily

breakfast routine and use a tomato-based sauce when preparing pasta.

Incorporating about 600mg of garlic into your daily food intake is helpful. Garlic is an effective

and natural way to combat several diseases, including heart disease. Garlic's natural anti-

fungal and anti-viral properties support your organs and help fight off infections. Clove and

garlic extracts are good to use in recipes every day.

To maximize the nutritional content of the foods in your diet, reduce the number of

microwavable dinners that you eat. These foods are usually very unhealthy, and are rarely

cooked well when you make them. Purchase fresh veggies and meats, and make your own

meals to get the most health benefits.

It is important to reduce sugar consumption when following a healthy diet. Drinking fruit juice

is better than sugar-filled sodas, but only in very small amounts. This isn't the case because

some of these juices will contain more sugar than a regular serving of soda. Therefore, don't

just guess about what you drink. Read the nutrition facts carefully.

If you want to feel your best, take a multi-vitamin in addition to eating right. Although natural

foods are always superior to supplements for vitamins and minerals, you never know when

you won't consume enough of them on a given day.

Take a multi-vitamin each day to ensure that you are getting all the nutrients that your body

requires. This helps you get vitamins and minerals that you may not get enough of in your

food.

Planning can keep you prepared and not going out and eating something unhealthy. Having

a variety of meal choices is necessary, so you don't become bored with your diet and give up

altogether.

Be wary of foods that claim to be fat-free or contain no trans fats. Although they may lack fat,

they often contain high amounts of sugar. Always check the nutritional labels to make sure it

is right for you.

An easy way to cut fat and calorie intake every week is to have a few vegetarian meals. It will

cut down on your fat consumption and may cost less than a meal involving meat products.

It might seem strange initially, but you can make your meals healthier with seaweed. Certain

seaweeds like kombu, nori and dulse are very nutritious with a lot of minerals and vitamins.

Seaweed is a dietary staple in coastal cultures.

Work, effort and research are all components of proper dieting and are essential in order to

see results. Picking The Right Diet For Optimum Health Benefits, Feel Your Best With Great

Nutrition, Good Nutrition: Simple Ways To Have A Long And Healthy Life!