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Making a booklet about fitness
Project
Mingda Middle School
Cathy Wang
Do you think they are healthy? Why?
1 2
One apple a day keeps the doctor away.
Proverbs
Reading is to the mind while exercise
to the body.
Early to bed and early to rise make
a person healthy, wealthy and wise.
Listening:
What suggestions are given in the
passage about fitness?
healthy eating ( Para. )
regular exercise (Para. )
a good amount of sleep (Para. )
2-3
4
5
Healthy eating
Do’s● get enough_______
●drink a lot of ______
Don’ts ●______ meals
● go on ______
calories
water
skip
diets
Regular exercise
Do’s●spend at least 30 min
utes__________
●do exercise_______ times a week
●do _______ sports
Don’ts
●give up_______
exercising
five
school
sports
Enough sleep
Do’s
●have ___ _______ __________ __
sleep
Don’ts
●stay up too_______
a goodamount of late
Scanning: Pick out all the numbers in the article.
19%
2200
2800
50%
19%…dieting and skipping meals
Teenage girls…2200 calories a day.
Teenage boys…2800 calories a day.
50%...from rice…vegetables and fruit.
6-8
30
5
8-10
Teenagers…spend …30 min. exercising.
Do exercise five times a week.
You…drink 6-8 glasses of water a day.
Teenagers…8-10 hours’ sleep each night.
Making a booklet
about fitness
Introducing the project:
Preparing Make a questionnaire Give out and collect the questio
nnaires Record and analyze the statistic
s Write the report
① 19% :
② 2200:
③ 2800:
④50% :
⑤6-8:
⑥30:
⑦5:
⑧8-10:
19%…dieting and skipping meals
Teenage girls… 2200 calories a day.
Teenage boys… 2800 calories a day.
50%...from rice…vegetables and fruit.
Teenagers spend …30 min. exercising.
Do exercise five times a week.
You…drink 6-8 glasses of water a day.
Teenagers…8-10 hours’ sleep each
night.
A sample questionnaire
A sample report
We surveyed Class 5 , Senior High 1 about the fitness of students.
There are 44 students in their class, and we collected 40 quetionnaires.
To our great happiness, most of the students never skip meals and they eat properly and take some exercise every day. 68.9% of them drink 6-8 glasses of water, which is good news.
But, what worries us most is that 60% of them don’t have enough sleep, less than 8 hours. I think both teachers and parents should pay attention to this problem.
Another problem is that students tend to eat more sweets, which is bad for their teeth and may lead to being overweight.
That’s all for our report.
Complete the project after class and
write a report about your survey.
Homework
Good staying with you!
白饭 1 碗 200kcal
粥 1 碗 70kcal
面 1 碗 280kcal
鸡蛋 1 只 80kcal
白菜 100g 17kcal
苹果 1 个 79kcal
香蕉 1 个 107.4kcal
瘦猪肉 1 盘 386.1kcal
带鱼 1 条 144.8kcal
⒈ Have you ever tried dieting or skipping meals?
□Always □Often □Seldom □Never
⒉ What do you eat most every day?
□Porridge (粥) □ Eggs □Rice □Bread □Noodles
⒊ What’s your favourite food?
□Sweets □Dairy food( 奶制品 ) □Soft drinks (饮料) □ Vegetables □Meat
4. How many glasses of water do you drink a day?
□6-8 glasses □4-6 glasses
□2-4 glasses □1-2 glasses □None
5. How often do you exercise?
□Five times a week
□Three times a week
□Twice a week
□Once a week
6. How much time do you spend exercising every time?
□20 minutes □30 minutes
□One hour □Two hours
7. When do you go to bed? □Before 9 p.m. □Before 10 p.m. □Before 11 p.m. □Before midnight8. How much time do you spend sleepi
ng every day? □10 hours □9 hours □8 hours □7
hours □6 hours □5 hours