Give yourself a Great Makeover

To Improve Your

Self Image & Self Esteem!Free report brought to you by: http://personal-enterprise-self-help-resources.com and http://free-self-help.com

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Tips to improve your self image and your self esteem and have fun doing it !Introduction by Helene Malmsio Improving your self esteem can seem impossible at times when we have been experiencing some rough patches on the road. But sometimes its as simple as improving your attention to your daily appearance, or your improving your self image in small steps. This guide has some simple and effective self help tips that anyone can follow, no matter what your lifestyle or pressures. I hope you enjoy this self help book, and I wish you every success! Helene MalmsioLive simply, Love generously, Care deeply, Speak kindly.Free self help & Personal Development ebooks http://personal-enterprise-self-help-resources.com Want Powerful Daily Motivation? http://free-daily-motivational-self-improvement.com Health Guide & Natural Remedies http://best-natural-cures-health-guide.com Free Sleep Remedies: http://www.sleep-aid-tips.com Do you Squidoo? http://www.squidoo.com/Custom-Squidoos-for-sale-or-built-to-order Just how healthy are YOU? http://TheHealthSuccessSite.com/helene-malmsio.html Fast track your MLM Business Success http://free-mlm-consultants-training.com Small Business Entrepreneur Tools: http://www.strategic-services-aust.com

Why Beauty is Only Skin DeepAncient Chinese proverbs have taught us that beauty is only skin deep. By delving deeper into the soul of a person, you will learn if they are really beautiful. In the movie The Truth about Cats and Dogs, Ben Chaplins character said: You know how someone's appearance can change the longer you know them? How a really attractive person, if you don't like them, can become more and more ugly; whereas someone you might not have even have noticed... that you wouldn't look at more than once, if you love them, can become the most beautiful thing you've ever seen? This is true because real beauty glows from within and is a matter of perception. You do not need to spend a great amount of money for beauty products or artificial procedures to make you look good: it all comes from within. An example is: you undergo liposuction to remove or reduce the fat in your tummy but after that is done you find another flaw that you want to correct, etc. It is a vicious cycle where you are not, nor will you ever be content with your appearance because of low self esteem.

On the other hand, if you completely accept who you are and know how to emit your good points, then your satisfaction will reflect on the outside, creating a positive and vital aura. Here are some tips on how you can maintain your beauty from within and not merely settle for skin-deep beauty. 1. Stay happy! This is the number one rule for looking and feeling beautiful. If you have a myriad of problems and you think that you carry the world on your shoulders, it will reflect on your appearance. There will be circles under your eyes from lack of sleep, and you will look harassed and distressed. By staying happy and feeling young, you will exude an air of confidence and contentment that will make your skin glow. 2. Be healthy. If you have a desk job and are tied to a desk for eight hours a day, you need to participate in extracurricular activities and spend some time outdoors under the sun. Engage in a physical sport with your friends to burn calories. Giving yourself a break will help boost your spirits Eat healthy to avoid illness.

3. Have a positive outlook in life. Negative vibes are never good for anyone. Having a positive outlook on life, no matter what problems may occur, is a sure way to achieve happiness and stay beautiful.

Au Natural - Look Natural for a Better YouA good principle to apply when putting on makeup is to appear that you did not actually put on makeup. The common terms for this look today is minimalist, nude, sheer, au natural all of them meaning less is more. Looking natural is the way to go. Au Natural The way to achieve an all-natural look is by using "invisible" makeup products. With the casual and easy-going lifestyle of today, it would be inappropriate to have a made-up look. The beauty products that are used today still create a fresh look and inner glow. The goal is to appear as if you are wearing no makeup when you are actually wearing the sheerest shades and tints of beauty products. Such a look can be achieved by using a sheer foundation that matches the skin tone. Applying a lighter or darker shade of foundation than the true color of your skin will create an unnatural appearance. Next, apply a pale shade of lipstick with to give you that fresh, dewy look.

Take a look at some other beauty products that will give you that au natural look: 1. Non-foundation these foundations are those that give you that nude color, depending on your skin tone, which create the illusion of not wearing a makeup base. 2. Light-tinted moisturizers hydrating your skin has never been more fun. You can wear these light-tinted moisturizers under your make-up to add to your au natural look. Look for brands that protect the skin. Moisturizers can be put under your make up and the sheer color will perfect the color of your skin giving you a blemish-free look. 3. Lip gloss or nude lipstick for a natural look, use a product that will give a sheen to your lips. You can use lip gloss by itself or over lipstick of a different, but light shade. Your goal is to appear as if the lipstick is barely there. 4. Invisible makeup products there are eye shadows, lip tints, light eyebrow pencils, blushes and a host of other beauty products that will give you that fresh, just out-of-bed look. By using the proper application you can have the natural, minimalist look that will show off the real you. The woman of today wants to be accepted for who and what she is. By achieving an au natural look, you can show off the real you to the world

a woman who is not afraid to be her self and wants to be liked for what she is beneath the covering of minimal embellishments.

Making the Best of Your Good FeaturesEverybody possesses beauty- this is a fact that most people dont realize or believe anymore. Beauty is equated today to whatever mass media presents as beauty: sharp curves, thin bodies, perfect figures, everything is dictated by the television and movies stars. Theres nothing wrong with idolizing these so-called stars but a person need not to be so desperate as to want to be like them. He only needs to be able to make the best out of his features to be able to feel better about himself. This article tries to give some tips on how to make the best of ones features. This is the first step toward feeling great and achieving selffulfillment. - Assessing the self Any move toward betterment is founded on the proper assessment of oneself; to make one realize the good things about himself and how to make these qualities flourish.

Once the positive qualities are identified, it will be much easier to be able to improve himself. - Feeling happy about yourself What are the qualities that you think are your assets? One should cherish the fact that he, as a person, has inherent qualities that makes him who he is and makes him special. - Highlighting Putting ones good features under the spot light is the main key towards being happy about oneself. Nobodys perfect because human as we all are, we all have mishaps and frustrations. This is the true meaning of being contented and self-fulfilled. - Positive light Everything should be put in a positive light. When having conversations with others, one should always end each sentence about himself with a positive note and he should never dwell on negative things. - Realigning Realigning ones life to be able to fully live life is a prerequisite toward selffulfillment. To be able to make the best out of ones best features, he must be able to use them as driving tools to direct his life. Knowing oneself is a good thing to do especially when making career choices. One should choose the playing fields where he has an advantage.

These are just some few ways to properly lay the foundation for how to optimize the good qualities. Everything depends on how one sees himself and he will be the ultimate judge of what he does with those good qualities that he possesses.

Makeover Tips to Enhance Your AppearanceLooking good will definitely make you feel good, and from there, life will be easier to deal with because most people will react to you more optimistically. People will tend to deal with you better because of the poise and contentment shown in your total outlook. It has long been accepted that beauty is not just the physical appearance that seen from the outside; but is a conglomeration of spirit, mind, and body. In fact, complementing these three aspects of an individual is the very first step in enhancing your appearance. It is made possible through a series of makeovers that are specifically designed to enhance your appearance. Here are some tips that would definitely help you bring out the best in you:

1. Be wary on the clothes that you wear: Most people, especially those who have less confidence, tend to hide beneath their clothes. Plump women will most likely wear oversized clothing to hide their bulges. What they do not understand is that wearing comfortable clothing that appropriately corresponds to their body size and shape will make them appear slimmer. People who are obese should try to avoid wearing clothes that fit tightly. These clothes will only accentuate the bulges. This does not necessarily mean that they should wear loose-fitting clothing which will only make the matter worse; because loose clothing will create an impression of being large. 2. Color your world Colors can really make a difference. Nearly 95% of fashion designers contend that choosing the best color for your dress can enhance the color of your skin, eyes, and hair. It is a well-known fact that colors can brighten the skin tone, add oomph to the eyes, and lighten the overall look of the face so it is important that you choose colors that will enhance your overall appearance. 3. Your crowning glory The adage, The hair is the crowning glory of every woman, cannot simply be overrated. Most women will look younger or older depending on the type of hairstyle and hair color that they choose.

It is important to have a haircut that will enhance the shape of your face: there are different haircuts that are suitable for every shape of the face. Correct hair color can enhance your skin tone as well as the color of your eyes. The bottom line is that makeovers can bring out the best in you.

Improving your Posture for a Better YouHave you noticed the way mothers always tell their kids not to slouch? This is correct because not only does good posture make you look better, it is also good for your bones and overall health. Look at the following reasons necessary to maintain the proper positions when standing, sitting or walking. Why should you have good posture? Standing, sitting and walking tall does not only benefit your overall look, but it also contributes to your health. Try to picture what happens to your bones when you slouch. If you are accustomed to sitting with a curved back, more weight is applied to your spinal cord and this may attribute to problems with your bones when you grow older.

Poor posture will make you appear shorter than your actual height; so use some effort and time to correct your posture and improve your appearance. Correcting your Stance Spending some time to correct your posture should not be torture. First, you should feel comfortable and relaxed when are in a proper position while sitting, standing or walking. Second, this will make you more alert and have a better disposition. Here are some ways you can determine whether your posture is correct or not: When sitting or standing, your spine should be in an almost straight line from your head to the bottom part of your back. To determine if you have a straight back, you can relax until your back finds its normal upright position. Your chin should be parallel to the floor, and your head aligned with the sky. When sitting, your shoulders must be parallel to the floor and not leaning toward either to the left or right. When walking, the knees should be in a central position. Keep them relaxed and not locked forward or backwards. The most common posture problem is having a slouched chest or back. You may have noticed that people with heart problems often have a slouched back. This is because their heart and lungs cannot properly support

the chest, resulting in improper posture. To correct a slouched or hunched chest, make certain that your chest is slightly uplifted and centered. The spinal column does not form a perfectly straight line; instead there is a slight curve in the middle. If your back is extremely curved, then you have imperfect posture. Try to find a balance; relax and let your back form an almost straight line. Having good posture does not only improve your appearance: it also lightens your movements, improves your health, and adds to your total well-being.

What your Clothes Say about YouPeople often say that your clothes define who you are. Generally, you wear clothes to fit the occasion. Some people wear clothes they feel comfortable in while others feel the need to wear stylish clothes that follow the current trends of the fashion industry. No matter which of these categories you fit into, here are some basic rules of selecting different clothing styles to improve your appearance. 1. Clean and neat is acceptable; grungy and lousy ones are a no-no. This applies to clothes for any occasion. Wash and properly iron and maintain your clothes so they do not have that worn-out look. This applies to each detail of your appearance as well.

Make sure that the accessories you choose match your outfit and make certain that you are well-groomed, from the top of your head to the tips of your newly-polished shoes. 2. Wear your clothes with an attitude.

You can look elegant even if you are just wearing jeans and a white shirt; this is where class and lan comes in. Some people can look great even when they are wearing a sack-like dress. If you are the type of person who can pull off wearing jeans to a black-tie affair without looking like a fish out of water, then you can probably wear anything you desire and still manage to look great.

If you are not naturally born with the appearance a super model, try to improve your appearance by paying attention to small details and trying out different types of clothes. Ask for a friends or a professional opinion to ensure that you make the most of your attributes.. 3. Make sure that your clothes fit. From your underclothing to your blouse, pants, skirt, coat and shoes never wear anything that does not fit well. A smooth, tailored look will further enhance your appearance and make you look as if Ralph Lauren personally designed your clothes for you. 4. Go with trends but do not overdo it. If animal print is in season, acquire one piece of that theme as part of your wardrobe and pair it with something that is more understated. Never wear a tiger-print blouse, shoes and skirt all at the same time. When it comes to trends - less is more. 5. Mix and match. In your wardrobe, have one item of everything: do not buy multiple pieces of the same color and style of jeans or shirts. Variety will make your outfits more fun and interesting.

Remember that these are just fashion basics, but the basic rule is to wear whatever you feel comfortable in, experiment, have fun wearing your clothes with an attitude!

Improve Your Appearance from the Food You EatBeing physically fit not only means being healthy; it also means that you are looking great. A healthy diet is essential for maintaining a desired weight and is a key factor for improving your entire appearance. There are foods that are essential for having a healthy body and a youthful appearance. You do not have to undergo aesthetic surgery to look good. All you need is to eat the proper food needed to make you healthy. Here are some recommended foods that are best for maintaining your body weight to make you look your best. 1. Eat plenty of fruit. You can eat a variety of fruits, which are rich in

Vitamin C. It is advisable to measure the calorie intake every day. For a 2000-calorie diet, you may need only 2 cups of fruit juice. You may eat one large orange or a small banana.

2.

Eat dark green vegetables such as broccoli, beans, and kale. Other

vegetables that are also essential for a healthy diet include pumpkins, garbanzo beans, lentils, winter squash, carrots, and split beans. 3. Eat the essential whole grains. You may have at least 3 ounces of

bread, rice, cereals, or pasta daily. One slice of bread or one cup of cereal is estimated to be one ounce. 4. Eat calcium rich food. You may have 3 cups of fat free milk or 3

cups of yogurt. You may also have cup of low fat cheese, which is equivalent to 1 cup of milk. Drink lactose-free milk if there is no available low fat milk. 5. Go lean with protein rich foods. Buy meat and poultry that are low

in fats. Consider grilling or baking the meat product to lessen the fat. Add fish, seeds, and beans, which are good sources of protein. 6. You need to drink at least eight glasses of water daily and avoid

drinking beverages that contain sugar. Avoid drinking alcohol to make sure that your skin does not become dry. 7. Eat foods that are rich in zinc. Zinc can help you maintain the

necessary elements from the oil glands of the skin. It helps prevent acne breaking out on your face. Food groups, which are rich in Vitamin A, C, and E, can provide a healthy diet. Vitamin E especially is essential for maintaining a beautiful skin. A balanced diet is necessary to assure proper distribution of vitamins and minerals within the body. This will insure that you stay healthy and at the same looking your best.

Vitamins improve appearanceA fast paced lifestyle can take its toll on the health and appearance of Americans. Most do not get adequate sleep, nourishment, and exercise. This is one of the reasons why vitamins and supplements have become household names. An average American needs at least thirteen vitamins to keep the body in good shape and keep everyone going. But do they improve a persons appearance? The following are the vitamins that can greatly improve a persons appearance: 1. Vitamin E.

Perhaps the most popular vitamin that is often associated with beautiful skin is Vitamin E. It protects fatty acids and keeps oxidation inside the body cells. It also helps keep body tissues from breaking down. According to US Recommended Daily Supplement (RDA), people who are 19 years or older require at least 15 milligrams of Vitamin E each day. Good sources of Vitamin E are eggs, tomato juice, apples, avocados, spinach, potatoes, turnips, etc. Having a beautiful skin will definitely improve the appearance of a person. Achieving this is easy; it only takes knowledge about Vitamin E and the proper intake of it.

2.

Vitamin C.

This is very essential to the body and its appearance; lack of it causes Scurvy. This disease causes inflamed and bleeding gums that result in tooth loss, slow wound healing, bumps on the legs and arms, and easy bruising. Vitamin C comes from citrus fruits such as limes, grapefruit, and oranges. It can also be found in vegetables such as green peppers, potatoes, tomatoes, etc. 3. Vitamin D.

This improves the posture by protecting the bones and muscles. An adequate supply of vitamin D3 (also known as calcium) protects a person from Osteoporosis. Obtaining this vitamin from food alone may not be easy, and for this reason it is recommended to consider using supplements. The most common sources of Vitamin D are oysters, clams, etc.; fish such as salmon and sardines; eggs, beef liver, etc. 4. Vitamin B.

There are 8 groups of B-complex vitamins; these are B1 or thiamine, B2 or riboflavin, B3 or Niacin, B6 or pyridoxine, B9 or folic acid, B12 or cyanocobalamin, etc. They provide energy for the body and make skin healthy. Vitamin B can be found in cereal, rice, meat, corn, nuts, cheese, meat, eggs, etc.

Vitamins, like food, are essential for keeping the body in good shape and improve its appearance. Getting them is easy as ABC. Eating a well balanced diet combined with taking vitamins is the way to go.

Hairstyle to improve appearanceA persons hairstyle is his crowning glory, whether that person is a man or a woman. Have you noticed a how a person changes his appearance with a change of hairstyle? Women often change their hairstyles to alter their moods. Women who experience depression will sometimes change their hairstyles believing that a new hairstyle will not only change their looks but how they feel about themselves as well. The changes in a persons appearance due to a change in hairstyle can be summed up in one word - transformation! Nothing changes a persons appearance and character more than a change of hairstyle, whether its a change of the hair color or a haircut. But as with make up, the foundation of a good hairstyle is a healthy scalp. Anyone who desires to change their appearance must start with the basic care of their scalp. While there is no compelling evidence to support the old saying that brushing your hair a hundred times each day will make you hair healthier, it may be a good tip for those who want to keep their hair healthy.

Brushing the hair (although not exactly a hundred times), will have a good effect on your scalp. It is always advisable to massage the scalp to stimulate the hair follicles. A person cannot choose the kind of hair he is born with although it can be improve. Your hair type has been determined from the moment you were in your mothers womb, since genes are the determining factor. Those with thinning hair problems have probably inherited the problem from their parents. If you experience excessive hair loss, do not fret because more hair will replace the hair that has been naturally discarded. Many women have a difficult time growing long hair. If you experience this, try using a mild shampoo and avoid too much washing as this will damage the natural oils of your hair. Brushing your hair and massaging your scalp regularly will help improve hair growth. People who have oily hair have healthier hair but this type is prone to becoming limp and dull. Contrary to common believe, oily hair rather than dry hair, is more prone to producing dandruff. Those with oily hair should use a cleansing shampoo and steer clear of conditioning shampoos. If you have dandruff, a hot oil massage will not solve the problem. Experts suggest using anti-dandruff shampoos. Others recommend going to the beach and washing your hair with the salty water to deter dandruff. No matter what hair type you have, or what kind of hair problems you are experiencing, there is always a corresponding treatment. So take good care of your hair because it can make or break your personality.

Manners and AppearanceBeing beautiful does not necessarily equate to having a sexy figure or flawless skin. Yes, people may be impressed by ones good physical features but maintaining that impression is another challenge. Your manners are also used as barometers by people in assessing your overall beauty. Having good manners and proper conduct are lessons which are taught in the early stages of life. They are instilled throughout kindergarten, primary school and so on. However, when people grow up, they tend to forget these lessons thinking that these are only applicable for kids. This article is all about having the correct manners to enhance your inherent beauty. Listed below are some of the tips on highlighting your good qualities by having the proper manners: - Be polite Regardless of place and stature, one should always keep in mind that being polite gives a certain feeling of comfort to the people who are talking to you. Being polite is indicative of ones respect toward others. Respect, in the deepest sense, is more important than being physically attractive. - Be on time Whether it be for business meetings or casual dates, being on time is very important. It reflects how one sees the importance of time and how he respects the purpose of the event.

- Stand straight Your stance is reflective of your self-confidence. There are people, however beautiful they may be on the outside, are crumpled by their poor stance. Standing straight with confidence makes one glow and stand out above the rest. - Walking Walking is another important aspect which could potentially enhance your appearance. People take walking for granted because it is never deemed as an important act, but a recent survey showed that people who walk fast with the proper body form are seen as important and busy people. Its all about building an image. - Language Manners dont only cover physical actions, they cover your language and whatever words come out of your mouth will be used by other people in assessing you. Observing the proper language will give a person a respectful image. When it comes to building an overall image, having good manners is as important as keeping your physique at its best. In fact, you can argue that having the proper manners is more important because it is directly reflective of your attitude. The inner beauty of a person is transcended into the physical world through his manners and actions.

Enhance Your Appearance by Taking Good Care Of Your Teeth and Show off That Attractive SmileFor many reasons, people feel that there is a need to improve their smile. Some to improve career opportunities, some for self confidence, and others to develop and enhance their appearance. For many individuals, an improved smile can literally transform their lives. An attractive smile plays an important role in a persons self image. You can interact with your friends better and deal with colleagues and clients confidently when you know you have a beautiful smile. Sad to say, but surveys show that about 50 percent of Americans are unhappy with the appearance of their teeth, which affects their smile. Good oral hygiene is vital to achieve a nice smile without having to worry about the condition of your teeth, or even bad breath. How to effectively brush your teeth: Move your toothbrush in a circular gentle scrubbing motion. The outer

surfaces of both lower and upper teeth should be thoroughly brushed, keeping the brush bristles slanting toward the gum line. Scrub all chewing surfaces. The bristles tips should clean the surface

by using just a small amount of pressure.

Tilt your brush vertically then use gentle up and down strokes when

cleaning your front teeth. Remember to brush your tongue too. Always change your toothbrush when bristles become matted or

splayed. Keep your toothbrush in an open and dry storage area between

brushings. Flossing Use about 18 inches of dental floss, wind it around your middle finger

and hold the remaining floss with fingers of the other hand: then start flossing. While tightly holding the floss, begin with a very gentle rocking

motion, being careful not to hit and injure your gums. When your floss reaches the gum line, arch it to form a C- shape

next to one tooth then slide it in between the gum and the tooth work with a swaying motion, carefully scraping your tooth. Do the same for all of your teeth. Replace the floss as needed.

When shopping for dental care products, always look for the ADA American Dental Association seal of recognition to determine the products effectiveness.

Always purchase toothpaste that is rich in fluoride to prevent cavity formation. Read labels carefully. Use a mouthwash to prevent bad breath, for confidence any time you start a conversation. Remember to take good care of your teeth and see your dentist at least twice a year to maintain a sparkling smile at all times.

Simple Steps to Sexy SkinIf you do it right, your best makeup is your own skins natural glow. Nothing is sexier than healthy skin. Perhaps this is because everything that enhances the appearance (makeup, clothes) eventually has to be removed that is, except skin: which is probably why so many people spend so much on skin care products. These products command a huge share of the amount spent on personal care and cosmetics. Spending for skin cosmetic procedures (like Dermabrasion and Botox) came to almost $2 billion in the past years. Believe it or not, you still can have great skin without spending a great amount of money on lotions, moisturizers and fancy treatments like chemical peels. All you need is some common sense, a little discipline and a lot of self-love.

- Hydrate, hydrate and hydrate some more. There is a reason why of your body is made up of water. Most of your organs (your skin included) need water to be able to function normally. So help your body by drinking 8 or more glasses of water a day (preferably 10). Sodas, tea and coffee do not count because they actually cause dehydration. - Keep clean. Taking regular baths or showers and keeping your skin clean and fresh will give you that glow and provide exfoliation and blood circulation. Be careful not to over-scrub, though, as it forces premature skin to the surface. It may look good at first but the skin will age and become dull sooner. - Protect your skin and allow it to rest. Remember that your skin is the largest organ of your body: it is that part of the body that is most exposed to the elements, including harmful radiation from the sun. To combat this, stay away from sunlight during the hours of 10am to 3pm and wear sunscreen when going outdoors. With all that stress, you should allow your skin (and in essence, your entire body) the time it needs to recover and rebuild damaged cells in preparation for the following day. - Avoid smoking and drinking. Next to harmful UV rays, cigarettes and alcohol are the worst culprits of stealing your skins healthy youthful look. They add toxins to a body and shows not only on your skin but in the rest of your body as well. Having great skin need not be expensive, you just need to be smart and practical. In no time, your skin will get back that sexy glow.

The Proper Application of Makeup to improve ones AppearanceAs people grow older, washing the face and applying an astringent is not enough. Women apply make-up on their face to make them stand out. There are many brands available and selecting the right one is needed to improve your appearance. A concealer can help hide the dark spots on the cheeks and below the eyes. Select a color that is lighter than the foundation you will use. If the concealer is likely to cake, apply an eye cream beforehand. Foundations come in different shades. You should choose one that is nearest your skin color. Most of these come in packs that have a small mirror and sponge for easy application. Uneven application should be fixed by using your fingertips. This can be applied as many as two to three times a day, depending on the person. The cheeks are most visible when the person smiles. This will make it easier for the individual to brush up on spots that were not covered during the first coating. The color of the eyebrows is an important part of enhancing your appearance. There are two ways to do this. The first is by using a pencil and the other is by using a brush. There are people who choose one over the other but most people have experienced better results when using a brush.

Women who want to stand out, especially at parties should use some eye shadow. Many brands have eye shadow in three different colors which can be used at the same time. The lightest shade of the three can be applied below the eyebrow, the medium should be used in the crease and the darkest shade should be applied on the eyelids. Eyelashes can be improved by using an eye liner. A person can use this along the base of the lashes. Besides an eye liner, an individual can apply mascara on the lashes. Most women choose a color which is similar to the color of the hair or a shade slightly darker. The most important thing to do before going out is apply some lipstick. Many women choose the red tones but other shades that compliment your skin tone can also be used. A person doesnt always have to look glamorous when going out, but a few touches of make-up here and there are more than enough to make the your face stand out.

Yoga: Feel good, look goodYoga is a philosophy and spiritual practice derived from Hindu theism, its aim is to suppress all activities of the mind and body, and separate them from one another to achieve liberation. In simpler terms, Yoga makes people feel better while loosing weight. It improves the posture, breathing, etc. Other than its physical effect, Yoga has proven to be a powerful tool in managing or controlling anxiety, back

pain, blood pressure, diabetes, multiple sclerosis, headache, stress, and heart disease. Needless to say, its worth trying. Most people try Yoga to improve their muscle tone, stamina, flexibility, and strength; but some do it to reduce stress and tension, improve circulation, and lower fat. Whatever the reason, it leads to one ultimate goal and that is to improve their appearance. Yoga is defined as union in the classical Indian language. Based on the principles of the original yogis; practicing Yoga helps a person to achieve true happiness, enlightenment, and liberation. It was designed to take away the negative factors that make people unhappy or grouchy in their every day lives. In effect, people are placed in a position to better manage their reactions, emotions, and responses when dealing with everyday stress and problems. The following are basic yoga practices that must be done on a daily basis: 1. Sun Salutations.

People who are too busy to exercise can spend only a few minutes performing this ritual. It stimulates the muscles and joints. It is a series of 12 non-stop poses that go together with proper breathing. This may be done twice a day or more.

2.

Breath Control.

This is the most popular part of Yoga. It is done by sitting erect in the place chosen by the person for Yoga meditation alone. It is usually a place that is free from noise and preferably close to nature. 3. Meditation.

Refers to mentally repeating So and Ham with every inhale and exhale respectively. It is one of the simplest practices in Yoga and works for everyone. 4. Sun Salutation, Breath control, and Meditation combined.

Combining these simple practices is great for beginners. This can be done for at least 3 minutes every morning or late afternoon. Doing this regularly can naturally expand the Yoga practices. Perhaps losing weight and attaining inner peace is the most sensible goal a person can achieve. It not only guarantees a positive aura and great appearance, it also offers psychological benefits that cause people to feel good about themselves.

Feeling good means looking goodPeople love to look good and appreciated. Many of them are going to spas, using beauty treatments, dieting, and other beauty rituals. What they often forget is that beauty must start from within. When people feel good about themselves they are unknowingly boosting their self-esteem, projecting positive aura, and looking younger than their age. People feel good if they are satisfied, when they are fit and healthy, but not necessarily ultra thin. Perhaps, the most significant factor necessary to feel good about you is feeling good about the body and its appearance. Here are some simple tips that make people feel good about themselves: 1. Appreciate yourself.

Ever wondered what simple praise can do for a person? It cannot only boost your self-esteem but fuel you so that you do better by knowing that your appearance and efforts are recognized. This works similarly if a person often praises himself instead of frequently absorbing blame or pity. Optimistic people usually get the most out of life, they think positively; and in turn feel more positive about the things that they do. As a result, they attain an excellent personal and body image.

2.

Fitness and exercise.

People feel good when they see a great body when they face the mirror. It makes them confident enough to wear clothes that they would not have worn previously and they are generally energized. Achieving this is easier said than done. Beginners can exercise in the comfort of their own homes, enroll at a gym, and become involved in sports. Exercise will improve their posture and balance as well as reduce stress that can cause unwanted wrinkles. 3. Proper diet.

Eating sensibly does not just guarantee a leaner and healthier body, but people feel good when they are spared from the trauma of admission to a hospital. They can participate in activities that they enjoy and spend quality time with their loved ones. Eating foods that are healthy and good for the body eliminates worries about unwanted weight gain and related diseases. 4. Make and keep friends.

People always feel better when they are surrounded by good friends who contribute to their enjoyment of life. Studies show that people who have friends have a lower stress level, recover from illnesses quicker, and live longer compared to those people who have few friends and prefer to be alone. With all that is happening in todays world, feeling positive and good is something that seems difficult or impossible to achieve. However, by learning to practice the simple tips mentioned above you will at least onestep closer to that goal.

Stay Beautiful Both Inside and Out!In a world where companies make millions of dollars in the beauty industry, it helps to know that you do not need to spend a great amount of money on products or artificial enhancements to really be beautiful. A positive attitude, a sound mind and body, and a positive well-being will all help you glow from within. Here are some tips on how you can be beautiful from the inside to the outside: 1. Know who you are and be comfortable with yourself. The way that you feel will reflect on the outside. If you are feeling stressed and harassed, you will look that way no matter how much makeup you put on or how well you dress. On the other hand, if you are comfortable with yourself, you know exactly who you are and you have a positive outlook in life, then you will exude beauty from within, even without any artifice.

2. Be confident and embrace your uniqueness. Beauty is simply a matter of perception. There are people who do not have angelic features or a perfect profile but once you look at them, they have an aura and air that you just cannot put a finger on. This vitality comes from their inner confidence. If you just concentrate on your flaws; see that you dont have good skin, or your nose is crooked, then you will never be content with your appearance. You need to focus on your good points and make an effort to bring out the best of who and what you are. 3. Pamper yourself, eat well take care of yourself. Having good overall health will further enhance your inner beauty. Looking pale and unhealthy comes from bad eating habits and not spending enough time exercising. Remember that eating healthy does not necessarily mean starving yourself. If you decide to lose weight, do it for yourself - in order to stay healthy. Dont succumb to the pressures of society; that being beautiful means being paper-thin. If you are tied to a desk from 9 to 5, spend some time out in the sun during weekends and jog or play a physical game with friends. This will not just give you a break from work but also lift your sprits. Pamper your self from time to time as a reward for all of the hard work that you do. By following these tips, you are well on your way to being truly beautiful - both inside and out.

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