CHICKEN COBB 14.5 lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing

GRILLED STEAK* 14.5 DF lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing

CAESAR organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing Grilled Cage Free Chicken 11.95 • Sustainable Salmon* 15.50

SALADSHand-tossed entree salads with scratch-made dressing. Make it GF when you request no wontons, or croutons.

PLATESServed with any two sides and grilled rustic bread. Make it GF when you request no bread.

BRAISESServed with choice of organic brown or white rice or mashed potatoes.

GRILLED CAGE FREE CHICKEN 11.5 DF herb marinated, antibiotic and hormone free grilled chicken

GRILLED GRASS FED STEAK* 14.5 DF served medium rare

TURKEY MEATLOAF 11.5 DF antibiotic and hormone free turkey, house-made bbq sauce (contains gluten)

KIMCHI AIOLI CAGE FREE CHICKEN 12.5 DF herb marinated, antibiotic and hormone free grilled chicken

FOUR UP 12.95 your choice of 4 sides

WILD AHI TUNA* 13.5 DF grilled rare wild line caught ahi tuna

OVEN BAKED SUSTAINABLE SALMON* 15.5 DF honey mustard sauce

MACARONI & CHEESE 6.5 VEG creamy cheddar cheese sauce & pasta served with fruit salad & chips

TURKEY MEATLOAF 7.5 DF house-made bbq sauce, any side & grilled rustic bread

CHICKEN PLATE 7.5 DF grilled cage free chicken, any side & grilled rustic bread

STEAK PLATE* 8.5 DF grilled grass fed steak, any side & grilled rustic bread

SALMON PLATE* 10.5 DF sustainable oven baked salmon, any side & grilled rustic bread

BRAISED BEEF & MUSHROOMS 10 GF DF natural beef slow cooked with red wine sauce, mushrooms, onions and organic carrots

KIDSServed with organic milk or organic apple juice.

URBAN GRILLED CHICKEN 10 DF herb marinated, antibiotic and hormone free grilled chicken, lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette

MIXED BEET 11 VEG yellow & red beets, arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

WILD LINE CAUGHT AHI NICOISE* 13.5 DF lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette

ASIAN CHICKEN 12.5 DF lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing

Pair with B.R. Cohn Cabernet Sauvignon

MOROCCAN CHICKEN BRAISE 10 GF DF antibiotic-free chicken slow cooked with vegetables, preserved lemon, turmeric, cinnamon and spices

CHIMICHURRI GRASS FED STEAK* 15.5 DF grilled medium rare

Pair with Franciscan Cabernet Sauvignon

CURRY TOFU & VEGETABLE BRAISE 10GF V DF organic tofu slow cooked with organic carrots, organic apples and zucchini, in a green curry-coconut sauce, with ginger and garlic

PLANT BASED BOWLSVegan and gluten-free composed bowls

BEETS + AVOCADO 10 GF V DF with organic white and red quinoa, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing

CHICKPEA + SWEET POTATO 10 GF V DF with organic lentils, cabbage, goji berries, green peas, chia seeds, kale pesto, harissa sauce

hot sides 4.25 each ROASTED OLD BAY POTATOES GF V DF MACARONI & CHEESE VEG MASHED ORGANIC POTATOES GF VEG

SEASONAL GREEN GF V DF ROASTED BRUSSELS SPROUTS W. TURKEY BACON GF DF

ORGANIC WHITE & RED QUINOA W. TOMATO PESTO GF V DF

ORGANIC BROWN OR WHITE RICE GF V DF RAINBOW CARROTS & GOLDEN BEETS GF V DF CHICKPEAS & ORGANIC LENTILS W. KALE PESTO GF V DF

chilled sides 4.25 each BEET SALAD with goat cheese, miso lemongrass vinaigrette GF VEG

FRESH SLICED FRUIT GF V DF SIDE HOUSE SALAD GF V DF

SIDE CAESAR SALADGARDEN TOMATO MOZZARELLA SALAD GF V

SCRATCH MADE SIDES

Add a Cup of Soup 2 Add Proteins Ginger Garlic Tofu 3.5 • Grilled Cage Free Chicken 5.25Wild Ahi Tuna* 6 • Grilled Grass Fed Steak* 6.5 Oven Baked Sustainable Salmon* 7.5

OSSO BUCCO 17.5 australian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes (this plate does not include two sides)

Pair with Carmen Gran Reserva Cabernet

ANTIOXIDANT 11 VEG lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass vinaigrette

Pair with Green Tea Replenisher

$10 EVERYDAYwholesome meals for any budget at only $10 each, all day, everyday.

MOROCCAN CHICKEN BRAISE 10 GF DF

BRAISED BEEF & MUSHROOMS 10 GF DF

CURRY TOFU & VEGETABLE BRAISE 10 GF V DF

BEETS + AVOCADO PLANT BASED BOWL 10 GF V DF

URBAN GRILLED CHICKEN SALAD 10 DF

GRILLED CAGE FREE CHICKEN SANDWICH 10 DF

GRILLED PORTOBELLO MUSHROOM SANDWICH 10 VEG

CHICKPEA + SWEET POTATO PLANT BASED BOWL 10 GF V DF

CHIMICHURRI CHICKEN PLATE 10 DF

special $10 feature

served with organic white & red quinoa and seasonal green

SANDWICHESOn grilled rustic bread, served with chips.

GRILLED CAGE FREE CHICKEN 10 DF antibiotic and hormone free grilled chicken, slow roasted tomatoes & orange-basil aioli

GRILLED GRASS FED STEAK* 11 DF slow roasted tomatoes & chimichurri aioli

CAGE FREE CHICKEN CLUB 11 grilled abf and hormone free chicken, duroc pork bacon, organic tomato, pickled onion, lettuce mix, garlic aioli, white cheddar cheese

SEAFOOD CHOWDER 5.75 / 4 fish and shrimp cooked with duroc pork bacon, organic potatoes and carrots, onions, celery, clam juice, milk, cream, spices and herbs

Pair with Stella Artois Pilsner

Add a Cup of Soup 2 • Add any Side 3

TOMATO BASIL 5.75 / 4 V DF organic tomatoes, coconut milk, pesto, croutons

SWEET POTATO, CARROT & RED CURRY 5.75 / 4 V DF sweet potatoes, organic carrots, jalapenos, onions and garlic simmered in vegetable broth with red curry, herbs and spice

SOUPSMade from Scratch. Choose bowl or cup.Make it GF when you request no bread or croutons.

BANH MI DF house-made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers Grilled Cage Free Chicken 10.5 Wild Line Caught Ahi Tuna* 10.5 Grilled Grass Fed Steak* 11.5

VEGETARIANVEGGLUTEN FREE

GF VEGANVDAIRY FREE

DF

GRILLED PORTOBELLO MUSHROOM 10 VEG marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula

*This item may be served undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Pair with Babich Sauvignon Blanc

Caramel Apple Layer Cake

Banana Cream Pie

Scratch-Made Mango Tart

DESSERTSMade-from-scratch daily by our pastry chefs.

CHOCOLATE CHUNK COOKIE one 2.75 / three 7

URBAN COWGIRL COOKIE one 2.75 / three 7 DF ALMOND MACAROON 2.75 GF DF

COCONUT CHOCOLATE MACAROON 2.75 GF CHOCOLATE PUDDING 3.5 GF

CHOCOLATE PEANUT BUTTER PRETZEL CUPCAKE 3.75

RED VELVET PARFAIT 4.75 GF V DF RAW

BANANA CREAM PIE 5.75

CHOCOLATE FLOURLESS CAKE slice 5.75 GF

GLUTEN FREE PINEAPPLE CAKE 5.75 GF

HUMMINGBIRD CAKE slice 5.75

CHOCOLATE VANILLA LAYER CAKE slice 5.75

MANGO TART slice 5.75

CARAMEL APPLE LAYER CAKE slice 5.75

COCONUT LEMON CAKE slice 5.75

BEVERAGESSTUBBORN NATURAL SODA 2.75 ORGANIC ICED TEA 2.75 CAFE MOTO ORGANIC COFFEE 2 CAFE MOTO HOT TEAS 2 KOMBUCHA ON TAP 5.95 ORGANIC LEMONADE 3.5 HOUSE MADE REPLENISHERS 3.95 organic ginseng mint green tea, passion fruit coconut lime, acai apple beet & carrot, and cantaloupe pineapple mangoGREEN SUPERFOOD 5.5

BEER ON TAP 6.25 / pint

STELLA ARTOIS PILSNER Stella Artois - 5.0% abv

ASK ABOUT OUR LOCAL SELECTIONS

WHITE WINESBy the glass, carafe or bottle.

HOUSE WHITE 6.00 / 12.00 / 24

ROSE 7.75 / 15.50 / 30 Bieler Père et Fils, Aix-en-Provence, FrancePINOT GRIS 7.75 / 15.50 / 30 Acrobat, OregonUNOAKED CHARDONNAY 7.75 / 15.50 / 30 Seaglass, Santa Barbara County, CA SAUVIGNON BLANC 7.75 / 15.50 / 30 Babich Black Label, Marlborough, NZCHARDONNAY 9.75 / 19.50 / 38 Estancia, Monterey, CAFUMÉ BLANC 9.75 / 19.50 / 38 Ferrari-Carano, Sonoma, CA

RED WINESBy the glass, carafe or bottle.HOUSE RED 6.00 / 12.00 / 24

RED BLEND 7.75 / 15.50 / 30 Joel Gott, Columbia Valley, WACABERNET SAUVIGNON 9.75 / 19.50 / 38 Carmen Gran Reserva, Maipo Alto, ChilePINOT NOIR 9.75 / 19.50 / 38 Imagery, CAPINOT NOIR 11.75 / 23.50 / 46 Nielson, Santa Barbara, CACABERNET SAUVIGNON 11.75 / 23.50 / 46 Franciscan, Napa Valley, CA

urbanplates.com @urbanplates

DINE IN • DELIVERYEXPRESS PICK UP • CATERING

SUNDAY - THURSDAY 11AM - 9:30PMFRIDAY & SATURDAY 11AM - 10PM

(Tysons Gal ler ia c loses at 9PM on Sundays)

SAN DIEGO Carlsbad, Del Mar, La Jol la

ORANGE COUNTY Aliso Viejo, Brea, Irv ine, Tustin

LOS ANGELES Long Beach, Manhattan Beach, Pasadena,Playa Vista, Thousand Oaks, Torrance, Woodland Hi l ls

NORCAL Dubl in, Pleasant Hi l l

WASHINGTON DC Mall in Columbia, Tysons Gal ler ia, Westf ie ld Montgomery Mal l Bethesda

Seasons change and so does our menu. From warming soups and osso bucco to nutrient rich plant-based bowls, eat in comfort and health this season knowing everything is made from scratch using

clean, wholesome ingredients.

winter menu

f a r m t o t a b l e k i t c h e n

glass / carafe / bottle

glass / carafe / bottle

*This item may be served undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Menu prices vary by location. Prices shown are for dine-in and guests carry-out orders. Prices charged by third-party delivery services are generally higher. Prices and menu items subject to change and availability. While some items are marked “Gluten Free, Dairy Free, Vegetarian and Vegan,” we cannot guarantee that food items will not

inadvertently come into contact with others during preparation. | MENU ID: 01.20