ALL MEALS 500 CALORIES OR LESS MEAL PLAN WITH A HEALTHIER EATING « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « « • Whole wheat or gluten free pasta with marinara, chicken, veggies and light on cheese • Whole wheat or gluten free pasta with marinara, veggies and light on cheese Grab and Go - P.O.D. Market & The Pit Stop • Turkey & Cheese on wheat with baked chips or whole fruit • White Chicken Salad sandwich with baked chips or whole fruit • Carrot and Celery Cup with baked chips or whole fruit • Small Garden Salad with baked chips or whole fruit • Peanut butter and jelly with baked chips or whole fruit • Hummus and Veggie Box • Fruit, Egg and Cheese Box Grab and Go - Garrett Food Court • Hummus and Veggie Box • Yogurt, Nutri-Grain Bar and water • Tuna Salad Kit and whole fruit • Fruit, Egg and Cheese Box • Turkey & Cheese on wheat with baked chips or whole fruit • White Chicken Salad sandwich with baked chips or whole fruit • Carrot and Celery Cup with baked chips or whole fruit • Small Garden Salad with baked chips or whole fruit • Peanut butter and jelly with baked chips or whole fruit Home • Grilled or baked entrée with vegetable sides • Just the Sides (three veggies) Izzi’s • Burrito Chico with chicken or Veghead, light on cheese & save your chips for later • 2 Tacos with chicken or Veghead, light on cheese & save your chips for later • Chicken or VegHead quesadilla, light on cheese & save your chips for later * Make it even healthier with whole wheat tortilla Grille Works • Ham, Egg and Cheese on English Mufﬁn • Jr Cheeseburger on whole grain, no cheese, with whole fruit • Veggie Burger on whole grain with whole fruit • 2 pc Chicken Fingers with whole fruit Subway • 6” Turkey Sub with apple slices • 6” Ham Sub with apple slices • 6” Egg & Cheese Sub with apple slices • 6” Veggie Delight Sub with apple slices • 6”Oven Roasted Chicken Breast sub with apple slices • Veggie Delight Salad • 6” Egg and Cheese sub with apple slices Popeyes • 1pc bone in chicken, leave off the skin, with green beans, save the biscuit for later • 2pc Tender snack with green beans, save the biscuit for later • 6pc Nugget combo with green beans • Blackened Tenders with green beans • 2 Chicken Wraps Freshens Fresh Food Studio • Greek Salad • Hummus Crêpe • Pepperoni Pizza Crêpe with less provolone and parmesan cheese • Buffalo Rice Bowl with less rice, less ranch and no bacon • Cajun Rice Bowl with less rice, less ranch and less provolone cheese • KC BBQ Rice Bowl with less rice, less cheese and no bacon • Any Value Meal Smoothie RedZone • Grilled Chicken Tenders with cottage cheese, baked beans or grilled veggies • Stadium House Salad with Grilled Chicken • Hummus and Veggies Java City • Turkey & Cheese on wheat with baked chips or whole fruit • White Chicken Salad sandwich with baked chips or whole fruit • Carrot and Celery Cup with baked chips or whole fruit • Small Garden Salad with baked chips or whole fruit • Peanut butter and jelly with baked chips or whole fruit • Hummus and Veggie Box • Fruit, Egg and Cheese Box DaVinci’s • Small salad or tomato basil soup and ½ Davinci’s Chicken salad sandwich • Classic cheese, pepperoni or Florence Veggie pizza • Oatmeal Panda Express • Country Style Tofu* • Black pepper chicken* • Veggie spring roll* • Broccoli beef* *Choice of half serving of brown rice or mixed veggies Bene Pasta Burrito Bowl • KC BBQ Veggie Burrito • Cajun* • Buffalo* *Choice of chicken or veggie rice bowl or burrito Passport Bistro • Caesar and Garden Salads use dressing sparingly • Peanut Butter and Jelly Sandwich and Hummus and Veggie Pita choose either yellow rice or whole fruit • Both breakfast items are healthy options Topper Grill and Pub • Fresh Vegetable Wrap with fresh fruit or baked potato

Make it even healthier with whole wheat tortilla

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Page 1: Make it even healthier with whole wheat tortilla

ALL MEALS 500 CALORIES OR LESS

MEAL PLAN W

ITH

HEALTHIEREATING

« «« «« ««« «« « « «« «« ««« «« «« «« «« ««« «« « « ««« «« « « «««« «

• Whole wheat or gluten free pasta with marinara, chicken, veggies and light on cheese• Whole wheat or gluten free pasta with marinara, veggies and light on cheese

Grab and Go - P.O.D. Market & The Pit Stop• Turkey & Cheese on wheat with baked chips or whole fruit• White Chicken Salad sandwich with baked chips or whole fruit• Carrot and Celery Cup with baked chips or whole fruit• Small Garden Salad with baked chips or whole fruit• Peanut butter and jelly with baked chips or whole fruit• Hummus and Veggie Box• Fruit, Egg and Cheese Box

Grab and Go - Garrett Food Court• Hummus and Veggie Box• Yogurt, Nutri-Grain Bar and water• Tuna Salad Kit and whole fruit• Fruit, Egg and Cheese Box• Turkey & Cheese on wheat with baked chips or whole fruit• White Chicken Salad sandwich with baked chips or whole fruit• Carrot and Celery Cup with baked chips or whole fruit• Small Garden Salad with baked chips or whole fruit• Peanut butter and jelly with baked chips or whole fruit

Home• Grilled or baked entrée with vegetable sides• Just the Sides (three veggies)

Izzi’s• Burrito Chico with chicken or Veghead, light on cheese & save your chips for later• 2 Tacos with chicken or Veghead, light on cheese & save your chips for later• Chicken or VegHead quesadilla, light on cheese & save your chips for later * Make it even healthier with whole wheat tortilla

Grille Works• Ham, Egg and Cheese on English Muffin• Jr Cheeseburger on whole grain, no cheese, with whole fruit• Veggie Burger on whole grain with whole fruit• 2 pc Chicken Fingers with whole fruit

Subway• 6” Turkey Sub with apple slices• 6” Ham Sub with apple slices• 6” Egg & Cheese Sub with apple slices• 6” Veggie Delight Sub with apple slices• 6”Oven Roasted Chicken Breast sub with apple slices• Veggie Delight Salad• 6” Egg and Cheese sub with apple slices

Popeyes• 1pc bone in chicken, leave off the skin, with green beans, save the biscuit for later• 2pc Tender snack with green beans, save the biscuit for later• 6pc Nugget combo with green beans• Blackened Tenders with green beans• 2 Chicken Wraps

Freshens Fresh Food Studio• Greek Salad• Hummus Crêpe• Pepperoni Pizza Crêpe with less provolone and parmesan cheese• Buffalo Rice Bowl with less rice, less ranch and no bacon• Cajun Rice Bowl with less rice, less ranch and less provolone cheese• KC BBQ Rice Bowl with less rice, less cheese and no bacon• Any Value Meal Smoothie

RedZone• Grilled Chicken Tenders withcottage cheese, baked beans orgrilled veggies• Stadium House Salad with Grilled Chicken• Hummus and Veggies

Java City• Turkey & Cheese on wheat with baked chips or whole fruit• White Chicken Salad sandwich with baked chips or whole fruit• Carrot and Celery Cup with baked chips or whole fruit• Small Garden Salad with baked chips or whole fruit• Peanut butter and jelly with baked chips or whole fruit• Hummus and Veggie Box• Fruit, Egg and Cheese Box

DaVinci’s• Small salad or tomato basil soup and ½ Davinci’s Chicken salad sandwich• Classic cheese, pepperoni or Florence Veggie pizza• Oatmeal

Panda Express• Country Style Tofu*• Black pepper chicken*• Veggie spring roll*• Broccoli beef**Choice of half serving of brown rice or mixedveggies

Bene Pasta

Burrito Bowl• KC BBQ Veggie Burrito• Cajun*• Buffalo**Choice of chicken or veggie rice bowl or burrito

Passport Bistro• Caesar and Garden Salads use dressing sparingly• Peanut Butter and Jelly Sandwich and Hummus and Veggie Pita choose either yellow rice or whole fruit• Both breakfast items are healthy options

Topper Grill and Pub• Fresh Vegetable Wrap with fresh fruit or baked potato