Make Half Your Plate

Fruits & Vegetables

Find these recipes and more ideas at ChooseMyPlate.gov

Pineapple, carrots, and tomatoes add tang to this Sweet and Sour Pork, served with a colorful salad. Finish with nonfat frozen yogurt.

Enjoy the crunchy, juicy goodness of apples and grapes in this Chicken Waldorf Salad, served on mixed greens and topped with low-fat dressing. End your meal with Blueberry-Lime Yogurt.

Flavorful herbed green beans and roasted potatoes round out this Smoky Mustard-Maple Salmon. For dessert, enjoy a fruit, granola, and yogurt parfait.

Tomatoes, carrots, celery, and onions are key to this whole-grain Spaghetti and Quick Meat Sauce, paired with broccoli florets. Finish with warm Roasted Pears and Vanilla Cream.

U.S. Department of Agriculture Center for Nutrition Policy and Promotion • October 2011 • CNPP-26 USDA is an equal opportunity provider and employer. • Recipes by EatingWell

There are so many ways to eat Fruits & Vegetables every day.