MAINTAIN AN ALKALIZED INNER

TERRAIN  

First: There is an EPIDEMIC we are currently experiencing in the developed world.

 

Secondly: The SOURCE of the problem, is now known.

 1- Our unnatural, unbalanced lifestyle, that is causing our body to literally ‘break down’ 2- The web of lies spun by the medico-pharmaceutical complex and the media, covering up the truth.

 

Thirdly: THE ONLY TRUE SOLUTION FOR BEING HEALTHY.

Essentially, how to put your body back into balance, how to be healthy and vibrant by taking care of yourself AT A CELLULAR LEVEL – allowing for proper cell functioning – through:

 1- Proper oxygenation & exercise 2- Water 3- Excellent nutrition 4- Positive, directed thinking

  The final piece of the jigsaw puzzle called ‘taking care of my cells’, is your pH balance.

THE TERM ‘PH’ STANDS FOR ‘POWER OF HYDROGEN’.

The pH scale ranges from 1 to 14, with 1 being highly acidic and 7 being 'neutral'.

  0---------------- 7 -------------------14

acid neutral alkaline  

Dr. Robert O. Young and the “pH Miracle”(www.phmiraclecenter.com)

 

The pH Miracle: Balance Your Diet, Reclaim Your Health as well as Sick And Tired.

 

pH The Most Important TestThe Most Important Medical Test is the pH test:

The number that is The most telling indicator about your state of health and is arguably the most important number to pay attention to if you want a life free of pain, inflammation and disease.

   It's not your weight.  Your BMI? Nope. No--it's not your cholesterol.

   Or your triglycerides. It's not even your blood pressure!

   It's your pH.  (pH factor indicates acidic versus alkaline ratio in your body)

Alkaline pH--why in the world?In a flashback to high school

chemistry, remember that the pH scale goes from 0 to 14. 0 is pure acid, 7 is neutral, and 14 is pure alkaline.

  You came into this world with an alkaline pH. It's how your body was designed and how you're meant to stay.

Without exception, ALL of your organs, tissues, bones and joints work best when your blood pH is slightly alkaline (around 7.365).

   If your pH is even just a little too acidic,

that's when your body can begin to literally break down. Aches and pains begin to creep up. Tumors (including cancer) can flourish. Diseases can rear their ugly heads.

  Although a number of factors can contribute to an acid pH, (including stress, environmental toxins, lack of exercise and smoking), far and away the number one factor is your FOOD.

  Eating acid-creating foods (especially fast food, processed food, meat, dairy, refined carbs and hard to digest meal combinations) pulls your pH down toward the acid range.

  On the other hand, when your diet contains many alkaline foods (like fresh fruits and vegetables) and is easy for your body to break down, you encourage a more alkaline pH.

  An Overview of your important Organs:  Lets take a look at your improtant

organs and see some examples of how your body can break down when you're acidic:

  

Your Heart  Your heart pumps an

unbelievable 13,000 quarts of blood a day--enough to fill a small swimming pool!  If there are toxins in your blood, that puts a huge strain on your heart to do its job.  Acid wastes in your system also rob your blood of oxygen, which causes your heart tissue to deteriorate. And you don't want your heart breaking down, do you?

  Your LiverThe liver serves over 300 different

functions-with two of the most important being to remove acid wastes from your blood and make alkaline enzymes for your body.  If you're like most people who live in industrialized countries, your blood resembles a war zone with far too many toxins floating around, and your liver is constantly being stressed cleaning them out.

 If that goes on long enough, it can completely shut down. And so will you.

 Your PancreasThe pancreas is super important... in

fact, it's responsible for completing digestion in your small intestine. And it helps regulate blood sugar by producing insulin. Like I said, super important. More so than any other organ, the pancreas is extremely sensitive to your pH and absolutely CANNOT function when you're acidic -- it MUST have an alkaline environment.

If your pancreas is not working right, you can be looking at type II diabetes, pancreatitis or even pancreatic cancer (which can kill you FAST).

 Your Kidneys  The kidneys create urine and help get rid of excess acid from the body. About one liter of blood passes through them every single minute! If your blood has too much acid and toxins, your kidneys are over-stressed and unable to do their job. (Ever hear of dialysis? Kidney stones?)

 

Your Stomach  When your stomach properly breaks down your food, the small intestine can finish the job and digestion is completed like it should be. But foods that are acid-creating are hard for your stomach to break down, and in its efforts to do its job, it may overproduce acid.

The result can be poorly digested food, fewer nutrients being absorbed, and acid rising up into your throat. Acid reflux, GERD, IBS, hiatal hernia and gastritis are all on the rise and this is why. The typical American diet is LOADED with hard to digest, acid-creating food.

Your ColonWastes are supposed to easily pass

through the colon and "out your back door." But if digestion has not been accomplished properly, they don't move through like they should. Instead they can clog your colon walls, become a breeding ground for bacteria and disease and cause you to put on weight. Plus, the toxins can be reabsorbed into your bloodstream, make you ill and encourage the development of food sensitivities.

It's no surprise that colon cancer is the number one cancer killer, and that so many people suffer with IBS, diverticulosis/itis and chronic constipation, is it?

  An acid pH is GOOD -- when you're DEADThere is one time when you're SUPPOSED

to have an acid pH.When you're DEAD.

Your body automatically becomes acidic upon death so it can decompose like it's supposed to.

  So...how do we get this magic 7.365 pH?  Hopefully you've gotten the idea of how

important it is to have a slightly alkaline pH while you're still breathing and vertical.

The 4 steps to attaining and maintaining an optimal alkaline pH: Step 1- Check your pH at regular intervals

  You can get a saliva test or urine test kit at most drug stores or health food stores. The saliva test is the least accurate and urine is slightly more accurate.

  You can also have your blood tested by a doctor. This is the most accurate measure but also the most expensive. If you want this done and your doctor won't do it, find one who will.

The normal pH for urine is about 6.5-6.8 (it's acidic because urine is an exit for toxins), for saliva 7.0-7.4 and for blood 7.365 is your target.

  If you're testing your pH with saliva or urine, it's important to perform the test several times at different times of the day, since pH can be affected by what you eat or drink.

  Step 2- Drink pure water  Aim for at least 5-8 glasses per

day. Stir in a little fresh-squeezed lemon juice to make it more alkaline if you'd like. Alkalizing drops are also available at health food stores.

Water means water and does not mean coffee, tea, Gatorade, soda or other sweetened drinks.  But avoid drinking tap water as it can contain chlorine and/or fluoride. Strive to drink filtered or bottled water.

 Step 3- Eat more alkaline foodsJust make sure that those acid

foods are counterbalanced by a good portion of alkaline foods. 50/50 is a good place to start, and the more alkaline, the better.

  And remember it's NEVER a good idea to eat processed food, fast food or drink soda. Keep those to a bare minimum or preferably none at all.

Step 4- Keep your digestion efficientIn order to keep your digestion

humming, it's vital to eat meal combinations that are easily broken down and don't cause your stomach to overproduce acid, and make sure you have adequate enzymes to do the job.

Simply put:  Easy digestion = proper

elimination of wastes = a more alkaline pH

  Poor digestion = acid waste build-up = Sickness and a more acid pH

  Without the proper enzymes for digestion, you can suffer from gas, bloating, constipation, waste build-up......and you'll have a more acidic pH!

ALKALI – GENIC FOOD & ACID-GENIC FOODFOOD FRUITS

ALKALI-GENIC EFFECT IN PER CENT

Figs (Fresh) 27.81

Raisins 15.10

Grapes 7.15

Sugar-cane 14.57

Tomatoes 13.67

Lemons 9.90

Oranges 9.61

plums 5.80

Dates 5.50

Peaches 5.40

Apricots(fresh) 4.79

Bananas 4.38

Pomegranates 4.15

Coconuts 4.09

Pineapples 3.59

Pears 3.26

Watermelons 1.83

Apples 1.38

ACID-GENIC FOODSFOOD ACID-GENIC

EFFECT IN PER CENT

CEREALS;Rice (polished) 17.96Rice (manually de-husked) 3.68

Cake 12.31Bread 10.99Barley 10.58WhiteFlour (Wheat) 8.32Maize 5.37Wheat 2.66

PULSES AND LEGUMES;

All pulses and legumes Highly acid-genic

NUTS:

Peanuts 16.39

Walnuts 9.22

Almonds 2.19

FOOD ACID-GENIC EFFECT IN PERCENT

FOOD OF ANIMAL ORIGIN(EXCLUDING MILK):

Yolk of Egg 51.83

White of Egg 8.27

Eggs 11.67

Beef 38.61

Chicken 24.32

Goat’s Flesh 20.30

Fish 19.52

Pork 12.47

MILK PRODUCTS:

Cheese 17.49

Butter 4.33

ALL NON- VEGETARIAN FOOD

ARE HIGHLY ACIDGENIC

Avoid Polished Rice use unpolished Rice.

Avoid Milk and Milk Products.Be a vegetarian(Vegan).Avoid Maida Products.Use Stevia as a sugar substitute.Do not use Aspartame(Equal) and Sugar Free.

Aspartame - Sweet Poision Aspartame is made from aspartic acid

and phenylalanine, chemicals that break down into amino acids inside the body. What the ads don’t tell you is that phynylalanine is toxic to brain tissue. It causes alarming reactions in some humans –symptoms like dizziness, headaches, epileptic-type seizures, eye pain, and bleeding and menstrual problems