MAHAYOGI GORAKHNATH YOG SANSTHAN · 2020. 10. 3. · 16 Acupressure 3 Days 10

Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)

DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH

DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH

MAHAYOGI GORAKHNATH YOG SANSTHAN

Website: www.mgpysb.com Email: [email protected]

Course Description

Sr. No.

Course Period Eligibility Age Limit

Seats (Min.)

Description

1 P.G Diploma In Yoga

1 Year 10+2+3 <30 20 Post Graduate Diploma

2 Diploma In yoga 1 Year 10+2 <30 20 Yogic Science

3 Certificate In Yoga

6 months 10 <30 10 Yogic Science

4 200 hrs. YTTC 28 Days 10 <60 10 Yoga Teacher Training Course





9 DAHS 1 Year 10+2 <60 10 Diploma in acupressure in healing science

10 ADAHS 2 Years 10+2 <60 10 Adv. Diploma in acupressure in healing science

11 DNYS 3.5 Years 10+2 <30 20 Diploma in naturopathy yogic science

12 CHHAT 6 Months 10+2 <60 20 Certificate in holistic health and alternative therapy

Workshop

13 Pranic Healing 7 Days 10 <60 10 Basic Pranic Healing

14 Reiki 7 Days 10 <60 10 Master Reiki LEVEL I, II, III

15 Marma Therapy 5 Days 10 <60 10 Marma Science & Therapy

16 Acupressure 3 Days 10 <60 10 SUJOK Acupressure

http://www.mgpysb.com/

mailto:[email protected]




About Courses:-

1. Course helps to imparting skills in students to introduce Yoga health to

public and Yoga for total personality development of students in

Institutions and colleges.

2. Courses are especially designed for promoting positive health, preventions

of stress and anxiety and rehabilitation through Yoga.

Benefits of Diploma and PG diploma in Yoga:-

1. The course trains students as Yoga therapy instructors as paramedical

personnel in hospitals, nursing homes under the guidance of doctors.

2. After passing this course students have good options in education

sectors. They can also become Yoga trainers or teachers.

3. It enables students to establish yoga therapy centers in the service of

common man.

Employment Areas:-

1. Colleges and Universities

2. Health Clubs

3. Government hospitals

4. Private clinics

5. Sports clubs

6. Resorts and hotels

7. Corporate/ Industrial sectors

Yoga Job Types:-

1. Yoga teacher

2. Assistant Ayurvedic doctors

3. Clinical psychologist




4. Therapist

5. Yoga instructor

SHARING FOR YOGA CENTRES

1. Course – Diploma in Yoga

Eligibility – 10+2

Fees For Indian Nationals – Rs. 8200 per annum (standard)

Yoga centre fee – Rs. 3000 per annum per candidate

(Note: Yoga centers must be fulfilling the strength of candidates

approximate 120-150, MGPYSB provide a Yoga teacher to the

institute. Salary of the Yoga trainer will be given by MGPYSB. Only

fooding and lodging will be given by Yoga Center Coordinator)

Yoga Centre Fee - Rs. 2000 (If Yoga trainer not required by the

Yoga Centre Coordinator)

2. Course – PG Diploma in Yoga

Eligibility – Graduation pass (Any stream)

Fees For Indian Nationals – Rs. 16000 per annum (standard)

Yoga centre fee – Rs. 6000 per annum per candidate

(Note: Yoga centers must be fulfilling the strength of candidates

approximate 120-150, MGPYSB provide a Yoga teacher to the

institute. Salary of the Yoga trainer will be given by MGPYSB. Only

fooding and lodging will be given by Yoga Center Coordinator)

Yoga Centre Fee - Rs. 3000 (If Yoga trainer not required by the

Yoga Centre Coordinator)




SYLLABUS FOR P.G DIPLOMA IN YOGA COURSE (ONE YEAR)

THEORY EEXAMINATION

Sr.No Paper Code

Subject Theory Marks

Internal Marks

Total Marks

Paper-I PGDY01 Fundamentals of Yoga

80 20 100

Paper-II PGDY02 Anatomy And Physiology of Yogic Practices

80 20 100

Paper-III PGDY03 Traditional Yoga and Health

80 20 100

Paper-IV PGDY04 Teaching Methodology of Yogic Practices

80 20 100

Paper-V PGDY05 Naturopathy

80 20 100

PRACTICAL

Sr.No Paper Code

Subject Practical Marks

Internal Marks

Total Marks

I PGDYP01 Hatha Yoga(Practices and Viva)

80 20 100




II PGDYP02 Naturopathy 80 20 100 Miss NishaSaini

M.Sc. (Yogic Science & Holistic Health)

PAPER-I ( FUNDAMENTALS OF YOGA)

(External marks: 80)

(Int. Ass.: 20)

(Time: 3 hours)

Unit No.

Theme Description

I Introduction to Yoga

-Yoga, its Meaning, definitions and origin -Historical development of Yoga and its importance -Yoga Philosophy

II Traditional Models of Yoga

Brief introduction of: -Bhakti-Yoga -Raja-Yoga -Gyana-Yoga -Hatha-Yoga -Karma-Yoga -Laya-Yoga -Asthanga-Yoga(PYS)

III Introduction to the Hatha Yoga

-Brief Introduction to Hatha Pradipika and GherandSamhita Texts -Principles of Yogic Practices -Introduction to Yogic Ahara-Vihara -Introduction toYogic Practices(Shatkarma,Asana,Pranayama, Mudra,Bandha)

IV Yoga Therapy -Introduction to Yoga Therapy,its Uses and Scope -Yoga Therapy for Common Diseases -Indication and Contra-indication




Books References

Sr. no. Books and Authors/Publications 1. Hatha Yoga Pradipika-KaivalyadhamLonawala

2. Patanjali Yoga Pradeep-Swami OmanandaTeertha

3. Bhakti Sagar- Swami Charandas

4. Asana,Pranayama,Mudra,Bandha-Swami

SatyananadaSaraswati

5. Yoga Pradipika-B.K.S. Iyengar

6. GherandSamhita-KaivalyadhamLonawala

PAPER-II ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES

(External Marks:80 marks)

(Int. Ass. : 20 marks)

Time : 3 hours

Unit No. Theme Description

I Basic Anatomy and Physiology

-The Human Body -The Digestive System -The Respiratory System -The Muscular System -The Skeletal System




-The Circulatory System -The Nervous System -The Excretory System

II Anatomy And Physiology of Yogic Practices

-Effects of Yoga Practices on Various System -Asana -Pranayama -Mudra -Bandha and Kriyas

Reference Books

S.no Books and Authors: 1. Sarirkriyavijnan- Priyabrata Sharma

2. SarirRachnaVijnan-MukundSwarup 3. AyurvediyaKriyaSarir-Ranjeet Sahaya Desai

4. Yoga AvamSvasthaya-Raaj Publication Patoyala

5. Basic Physiology-E.D. Amour Fred 6. Human Anatomy-M. Lyse Prives

PAPER III TRADITIONAL YOGA AND HEALTH

(External marks: 80)(Int. Ass.: 20)(Time: 3 hours)

Unit No.

Theme Description

I Contemporary view on Yoga

-Yogic Models of Swami Vivekananda -Yogic Models of Shri Aurobindo -Concept of Yoga and Scientific Spirtuality -Yoga and Human Consciousness

II Yoga in Philosophical Tradition

-Buddhism -Jainism -Samkhya -Advaita-Vedanta

III Yogic view of Human Body

-Panch-Kosha Theory -Shat-Chakra




-Kundalini

IV Yoga and Health -Imp. And Role of Yoga in Health Sectors -Dimensions of Health and Yoga

Books References







6. Gherand Samhita-Kaivalyadham Lonawala

PAPER IV- YOGA THERAPY

(External marks: 80) (Int. Ass.: 20) (Time: 3 hours)

Unit.No. Theme Description

1. An Introduction to Naturopathy

-Meaning and Definitions of Naturopathy -Principles of Naturopathy

2.

Diet Therapy

-Classification of Diet -Balance Diet -Diet for Common Diseases

3. Fasting(Ether) Therapy

-Introduction and Types of Fast and its Indication -Benefits and Physiological effects of Fasting

4. Mud Therapy

-Its uses and Benefits -Mud pack-Local Application




5. Hydro Therapy

Effects and Uses of Water -Compresses and Fomentation

6. Chromo Therapy

-Introduction -Its uses and benefits

7. Air Therapy Its Mechanism and uses

Reference Books

Sr. No. Books and Authors/Publication

1. History and Philosophy of Naturopathy-Dr. S. J. Singh

2. Nature Cure-H.K. Bakhru

3. Dr. Rudolf-Diet and Nutrition 4. PrakartikChikitsa-Dr. Saraswati Kala

PAPER-V

TEACHING METHODOLOGY OF YOGIC PRACTICES


(Int. Ass.: 20)

(Time: 3 hours)

UNIT-I

i) Meaning and types of teaching methodology.

ii) Factors affecting teaching.

iii) Principles of teaching.

iv) Needs and importance of teaching practice

UNIT- II

i) Presentation technique.

ii) Technical and personal preparation.




iii) Steps of class management.

UNIT-III

i) Principles of lesson plan and its importance.

ii) Demonstration in yoga and its importance.

Post Graduate Diploma in Yoga (Minimum 10 Students)

Duration: One Year

Admission Criteria: The candidate must have passed Bachelor Degree (10+2+3) with at least 50% marks

from a recognized University. The Admission will be done on the basis of Merit, Aptitude Test and Interview.

Age Limit : 35 Years as on 31st July, 2016.

Fee : The Annual Tuition fee will be Rs. 16,000/-




SYLLABUS FOR DIPLOMA IN YOGA (ONE YEAR)



(Int. Ass.: 20)

(Time: 3 hours)

Unit No.

Theme Description






-Brief Introduction to Hatha Pradipika and GherandSamhita Texts -Principles of Yogic Practices -Introduction to Yogic Ahara-Vihara -Introduction to Yogic Practices(Shatkarma,Asana,Pranayama, Mudra,Bandha)

IV Yoga Therapy -Introduction to Yoga Therapy, its Uses and Scope -Yoga Therapy for Common Diseases -Indication and Contra-indication




Books References











Time : 3 hours



-The Human Body -The Digestive System -The Respiratory System -The Muscular System -The Skeletal System -The Circulatory System






Reference Books

S.no Books and Authors:

1. Sarirkriyavijnan- Priyabrata Sharma 2. SarirRachnaVijnan-MukundSwarup

3. AyurvediyaKriyaSarir-RanjeetSahaya Desai

4. Yoga AvamSvasthaya-Raaj Publication Patoyala 5. Basic Physiology-E.D. Amour Fred

6. Human Anatomy-M. Lyse Prives


(External marks: 80) (Int. Ass.: 20) (Time: 3 hours)

Unit No.

Theme Description


-Yogic Models of Swami Vivekananda -Yogic Models of Shri Aurobindo -Concept of Scientific Spirtuality -Yoga and Human Consciousness




Books References

Sr. no. Books and Authors/Publications

1. Hatha Yoga Pradipika-Kaivalyadham Lonawala




2. Patanjali Yoga Pradeep-Swami Omananda Teertha


4. Asana,Pranayama,Mudra,Bandha-Swami Satyananada Saraswati



PAPER-IV

TEACHING METHODOLOGY OF YOGIC PRACTICES


(Int. Ass.: 20)

(Time: 3 hours)

UNIT-I

v) Meaning and types of teaching methodology.

vi) Factors affecting teaching.

vii) Principles of teaching.

viii) Needs and importance of teaching practice

UNIT- II

iv) Presentation technique.

v) Technical and personal preparation.

vi) Steps of class management.

UNIT-III




iii) Principles of lesson plan and its importance.

iv) Demonstration in yoga and its importance.

SYLLABUS FOR CERTIFICATE IN YOGA COURSE (ONE YEAR)

THEORY EEXAMINATION

Sr.No Paper Code

Subject Theory Marks

Internal Marks

Total Marks

Paper-I CY01 Fundamentals of Yoga

80 20 100

Paper-II CY02 Anatomy And Physiology of Yogic Practices

80 20 100

Paper-III CY03 Traditional Yoga and Health

80 20 100

Paper-IV CY04 Teaching Methodology of Yogic Practices

80 20 100

PRACTICAL

Sr.No Paper Code

Subject Practical Marks

Internal Marks

Total Marks

I CYP01 Hatha Yoga(Practices and Viva)

80 20 100

Dr.VinayChaudhary

N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)




Alternative Medicine Center,Rishikesh

Miss NishaSaini

M.Sc. (Yogic Science & Holistic Health)

DSVV,Haridwar



(Int. Ass.: 20)

(Time: 3 hours)

Unit No.

Theme Description






-Brief Introduction to Hatha Pradipika and GherandSamhita Texts -Principles of Yogic Practices -Introduction to Yogic Ahara-Vihara -Introduction toYogic Practices(Shatkarma,Asana,Pranayama, Mudra,Bandha)

IV Yoga Therapy -Introduction to Yoga Therapy,its Uses and Scope




-Yoga Therapy for Common Diseases -Indication and Contra-indication

Books References











Time : 3 hours



-The Human Body -The Digestive System -The Respiratory System




-The Muscular System -The Skeletal System -The Circulatory System -The Nervous System -The Excretory System



Reference Books

S.no Books and Authors:

1. Sarirkriyavijnan- Priyabrata Sharma

2. SarirRachnaVijnan-MukundSwarup 3. AyurvediyaKriyaSarir-Ranjeet Sahaya Desai

4. Yoga AvamSvasthaya-Raaj Publication Patoyala 5. Basic Physiology-E.D. Amour Fred

6. Human Anatomy-M. Lyse Prives


(External marks: 80)(Int. Ass.: 20)(Time: 3 hours)

Unit No.

Theme Description


-Yogic Models of Swami Vivekananda -Yogic Models of Shri Aurobindo -Concept of Yoga and Scientific Spirtuality -Yoga and Human Consciousness






III Yogic view of Human Body

-Panch-Kosha Theory -Shat-Chakra -Kundalini


Books References




4. Asana,Pranayama,Mudra,Bandha-Swami SatyananadaSaraswati



Certificate Course in Yoga (Minimum 10 Students)

Duration: Six Months

Admission Criteria: The candidate must have passed 10 Examination from a recognized Board with at least

50% marks. The Admission will be done on the basis of Merit, Aptitude Test and Interview.

Age Limit : 18 Years to 60 years

Course Fee : Rs. 6600/- and the total fee will be payable at the time of admission.




Y-TTC(YOGA TEACHER TRAINING COURSE)

Sr.No. Subject Description

Recitation of Sacred Sound (Mantra

Chanting)

Yoga Cleansing (Shatkarma)

1 Pranayama (Breathing Practices)

Mudras (Yoga Gestures)

Yoga Bandhas (Energy Lock)

2 Asthanga

3 Anatomy and Physiology (Sharir

Vijnan)

4 Yoga Philosophy (Yoga Darshana)

5 Realignment




6 Classical Hatha

7 Meditation (Dhyana)

8 Yoga Therapy

9 Ayurveda

Yoga Philosophy

Yoga philosophy is the foundation of our yoga practice and is the key to earn

yogic strength. Through the path of Vedanta philosophy, you will establish a

solid, well rounded yoga practice.

Content in yoga philosophy –

Introduction and definition to yoga and it’s philosophy

Introduction to yoga sutra

Panchkosh

Triguna

Tree Dosha

Introduction to chakras and their functions

Lives of yogis and their diet and nutrition

Yoga Anatomy

The practice of yoga is both spiritual and physical, understanding the

anatomy of yoga teaches yogis about physical alignment and which muscles

are engaged in each asana.

Content in yoga anatomy –




Definition of anatomy

Introduction to human body – Cell, tissues, musculo-skeletal system,

digestive system, excretory system.

Effect of yogic practice on human body.

Pranayama

Pranayama is a Sanskrit word alternatively translated as “extension of prana

(breath or life force)” or “breath control”. The word is composed from two

Sanskrit words: prana meaning life force and either ayama (to restrain or

control the prana).

Contents in pranayama –

Breathing Techniques

Yogi Breathing Techniques

Nadishodhan

Sitali

Bastrika

Bhramari

Kapal Bhati

Anulom-Vilom

Singhgarjanasan (Lion pose)

Yoga Practices (Hatha & Ashtanga)

Sanskrit word Hatha means “force” and thus alludes to a system of physical

techniques.




Content in hatha yoga (for beginners also)–

Surya namaskar

Pragya yoga

Padmasana

Gomukhasana

Matsyendraasana

Pakchimotanasna

Vrikshasana

Shalabhasana

Bhujangasana

Chakrasana

Dhanurasana

Naukasana

Shalabasana

Sarvangasna

Ustrasana

Halasana

Sarvangasana

Parshvakonasana

Shirshasana

Veerbhadrasana 1

Veerbhadrasana 2

Parivrttaparshvakonasana

Rajkapotasana

Ashtanga & Vinyasana refers to as ashtanga vinyasa yoga, is a style of yoga

which means “eight limbed yoga” is a system outlined in the yoga sutras

attributed to the ancient sage Patanjali.

Content of Ashtanga Yoga –




Primary

Secondary

Tertiary (Advance)

Shathkarm

Shatkarma also known as Shatkriya refers to yogic practices involving

purification of the body.

Content included in shatkarma-

Neti – Rubber, Jal

Dhauti - Vaman

Nauli

Kapalbhati

Tratak

Meditation

Meditation is a practice where an individual uses a techniques – such as

mindfulness, or focusing their mind on a particular object, thought or

activity- to train attention and awareness and achieve a mentally clear and

emotionally calm.

Meditation with the help of –

Music – Om dhwani (om sound)

Relaxation

Instructions – Paying attention to the breath

Yoga nidra

Mantra - Jap




Alignment of Asanas

Alignment is how we make a position of our bodies to achieve the full benefit

of a yoga pose without having any discomfort or risk injuring ourselves.

Even through alignment plays an important role in a healthy yoga session,

alignment lets you move all your body parts in tandem with each other.

Bandh and their Techniques

Bandha means to lock, close off, to stop. In a practice of bandha , the energy

flow to a particular area of the body is blocked.

Content in Bandha –

Jalandhar bandha

Udyan bandha Mula bandha

Maha badha

Mudras and their Techniques

Mudra is a symbolic, ritualistic gesture used in yoga. The word Sanskrit

meaning “gesture”, “mark” or “seal”. Mudras are also known as hand

positions in yoga and meditation, which are believed to affect the flow of

energy in the body and unblocked chakras.

Content in mudra –

Khechri mudra




Tadagi mudra

Shambhavi mudra

Kaki mudra

Shanmukhi mudra

Content in hand mudras –

Prana mudra

Gyan mudra

Linga mudra

Chinmaya mudra

Agni mudra

Dhyan mudra

Shankh mudra

Kamjayi mudra

Akash mudra

Prathvi mudra

Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing

exercises, meditation and guided imagery to improve mental and physical

health.

Yoga Therapies for –

Asthama




Acidity

Backpain

Cervical spondylosis

Diabetes

Headache

Thyroid

Sciatica

Ayurveda

Ayurveda is a form of alternative medicine that is the traditional

system of medicine of India and combination of diet, herbal

treatment, and yogic breathing to treat illnesses.

Content in Ayurveda –

Panchkarma

Abhyangam

Shirodhara




(REIKI)

REIKI: Reiki is a Japanese technique for stress reduction and relaxation that

also promotes healing. It is administered by "lying on hands" and is based on the

idea that an unseen "life force energy" flows through us and is what causes us to

be alive.

LEVEL -1: Level 1 is a practitioner's initiation into Reiki and is open to anyone. The

focus during Level 1 is on opening the energy channels on a physical level,

allowing the practitioner to connect to the universal life force energy, which flows

from the cosmos through the crown of the head and down to the heart and

hands.

CONTENTS:

RELAXATION

FIRST DEGREE INITITATION




ATTUNEMENT

THE HISTORY OF REIKI

IT’S IMPORTANCE

REIKI POSITIONS

REIKI TREATMENT

CHAKRA BALANCING

FEE : 8000 INR

TIME/DAY:2 DAYS

LEVEL-2: A Reiki Level 2 course is the next stage on your path to enlightenment.

On this Reiki course you will learn how to heal yourself and others on every level:

physical, emotional and spiritual.

CONTENTS:

RELAXATION

INITITATION

ATTUNEMENT

INTRODUCTION TO SYMBOLS

IT’S USES AND IMPORTANCE

SELF HEALING WITH SYMBOLS

DISTANCE HEALING

CHAKRA BALANCING WITH THE HELP OF SYMBOLS




FEE : 9000 INR

TIME/DAY:2 DAYS

LEVEL-3 (MASTER LEVEL): The Reiki Level 3 Course is a life changing process. A

Reiki Master is not a mystical person, only a channel for the universal life energy.

Master level is a deepening of your commitment to Reiki as a spiritual practice to

assist you in your growth and development.

FEE : 10000 INR

TIME/DAYS: 3 DAYS




(CERTIFIED MARMA THERAPY)

MARMA THERAPY: Marma science is an instant, permanent,

natural, non-invasive way of healing today, because it succeeds in conserving many of the highest moral values of its adherents. It promotes calmness; self-control, self-healing, realization and happiness and does much to prevent sufferings and sorrow.

CONTENTS:

Vedic Foundation and Historical Background Distribution and Description of Marma points in the Human Body

including effect of trauma on Marma points. Aim of Marma Therapy. Anatomy and physiology of human body. Fundamentals of Marma Science and Therapy. Marma according to Location over the Human Body. Self Marma Therapy.




FEE : 10000 INR

TIME/DAY:2-3 DAYS

CERTIFIED MERIDIANOLOGY THERAPY

CONTENTS:

12 MERIDIANS

5 ELEMENTS THEORY

YIN AND YANG THEORY

BIO-ENERGY SYSTEM

13 JING WELL POINT

SHU POINTS

HORARY POINTS

ITS APPLICATION AND USES




(PRANIC-HEALING)

Pranic Healing is an ancient science and art of healing that

utilizes prana or life energy to heal the whole physical body. It

also involves the manipulation of energy and bio-plasmic

matter of the patient’s body. Pranic Healing is not intended to

replace orthodox medicine but rather to complement it.

LEVEL -1:

CONTENTS: Introduction to Pranic Healing

Introduction to chakras

Aura scanning

General swiping

Cleansing

Cupping and combing

Energizing




Chakra cleansing and balancing

Self-healing

Distance healing

Meditation on Twin Heart

FEE : 10000 INR

TIME/DAY:2-3 D

LEVEL -2:

CONTENTS:

Introduction to Advanced Techniques

Review of the Steps required for a Successful Treatment

Review on Feeling the Energy

Advanced Knowledge about the Energy Centers

Use of the Smaller Energy Centers

Assessing the Energy of the Energy Centers

General Knowledge about Colored Energy

Properties of Colored Energies

Learning to Project Colored Energies




Discussion on Brilliant Electric Violet Energy and

Gold Energy

Removing Energy Cords

The Ancient Hand-Rotation Techniques

General Cleansing using Colored Energy

Refinements in Applying Colored Energies

The PEH Level II Foundation Protocol

Regeneration

Using and Directing Divine Energy

Personal Care for Practitioners

FEE : 12000 INR

TIME/DAY:2-3 DAYS




Documents

MAHAYOGI GORAKHNATH YOG SANSTHAN · 2020. 10. 3. · 16 Acupressure 3 Days 10