maha.mantra breath.meditation:step by step reducing the
syllables per breathas well as slowing down...a)divide mantra in 4
parts of 4 syllablesone for in.breath & one for
out.breathrepeat 3 timesb)divide mantra in 8 parts of 2 syllables
(1word)one for in.breath & one for out.breathrepeat 3
timesc)in: Hareout: Krishnain: Hareout: Ramad)divide *c)* into 8
intead of 4breathing only one syllable at a time
