LOW COST - rdck.caGuide~… · Mondays 10:00 -11:00 am $44 / 8 classes 20420 Morning Munchkins 18months- 4yrs Castlegar Community Complex- Purcell Room Daneve Mackie Together, parents

CASTLEGAR AND DISTRICTRECREATION DEPARTMENT

LOW COST – NO COST ACTIVITIES

Canadian Tire Jumpstart

Jumpstart is a program that provides financial support to enable children to take part in sports and recreational activities. Funding is available to subsidize children and youth in programs, activities, leagues sports, etc., with a physical activity component. Pick up your paper copy at the CDRD or go online at canadiantire.ca/jumpstart to learn about grant applications and eligibility criteria.

Toonie Swims$200 + GST Mondays 1:30 – 2:30 pm

Thursdays 7:30 – 8:30 pm

Saturdays 4:30 – 5:30 pm

Free Boxing Day Skate & Swim

Thursday, Dec 26th 1:30 – 4:30 pm

Free Family Day Skate & Swim

Monday. February 17th 1:30 – 4:30 pm

Free New Years Day Skate & Swim

Wednesday, Jan 1st 1:30 – 4:30 pm

Golden Guest Facility Membership If you are 80 years or older you can receive a free CDRD Facility Membership.

Free Swimming, Free Drop IN Fitness Classes, Free Skating

Free Youth (13 – 16yrs) Orientation Check out the Castlegar Weight Room and get started on a healthy lifestyle!

Leisure Access Program You and your family may qualify to receive 50% off admissions in person or online at www.rdck.ca

AREA I & AREA J

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3Register online at www.rdck.ca/recreation

CASTLEGAR AND DISTRICTRECREATION DEPARTMENT

Front Cover photo by Jennifer Small Patron – Mario Carpino

CASTLEGAR & DISTRICT

RECREATION DEPARTMENT250-365-3386 ext 0

www.rdck.ca

ContentsPRESCHOOL ........................5

SWIM LESSONS ..................6

CHILDREN ..........................10

ADULT ..................................15

TRAINING .......................... 26

HOURS & ADMISSION ....31

JANUARYNew Year’s Day WIBIT Swim!CDRD Pool

Come celebrate the NEW YEAR on our WIBIT! Bring your friends and family and have a wet and wild day!

Sorry no lap lane during this time.

January 1 Wednesday 1:30 – 4:30 pm FREE Sponsored by CBT and CPC

SPECIAL EVENTS BY MONTH

Sweetheart SwimComplex Pool

Enjoy a swim and steam with your sweetie for the price of one.

February 14 Friday 7:00 – 8:30 pm 2 for 1 admission

FEBRUARYFamily Day Free Swim! CDRD Pool

Get your family together and make a day of it by hanging out in the pool on the WIBIT!

Sorry no lap lane during this time

February 17 Monday 1:30 – 4:30 pm FREE Sponsored by RDCK Area I and Area J

Register online at www.rdck.ca/recreation

BIRTHDAY PARTIES IN THE POOL!Saturdays 1:00 – 6:00pmSundays 2:00 – 6:00 pm *no games leader on WIBIT/Big Dog Days*

Package #1• 10 children*• 2 adults• Room rental for 1 hour (plus an additional half an hour

set up and take down)• Admission into pool• $60.00 + GST

Package #2• 10 children*• 2 adults• Room rental for 1 hour (plus an additional half an hour

set up and take down)• Admission into pool• Games Leader 30 minutes of games and fun in the pool• $85.00 + GST

*Children 6 and under in the pool must be within arms reach of an adult at all times.Ratio of adults to children 6 & under is 1:3Please contact Vanessa Bloodoff at 778-460-5230 or [email protected] if a games leader is required for a party of children 6 and under, or if you wish to personalize your birthday party!

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HEADERPRESCHOOL

Muckin’ and Messin’18months- 4yrsCastlegar Community Complex- Purcell Room Daneve Mackie

Why make a mess at home? Join us for painting, gluing, finger paints and loads of fun! We’ll have play time, circle time and songs.

* There will be no class on Monday, February 17th due to Family Day Stat

January 13th – March 9th Mondays 10:00 -11:00 am $44 / 8 classes 20420

Morning Munchkins18months- 4yrsCastlegar Community Complex- Purcell Room Daneve Mackie

Together, parents and preschoolers interact with others and explore and play with a variety of sports equipment. Each session ends with parachute activities and songs led by the instructor.

* Be sure to dress your child in comfortable clothing for moving around in

January 15th – March 11th Wednesdays 10:00 -11:00 am $48 / 9 classes 20421

Kids Boogie with MUV Studios3 – 6yrsCastlegar Community Complex- Fitness Studio Meg Sparks

Meg trained with Royal Academy of Dance (RAD) for Ballet which is out of London , England and Dupree Dance Academy for Jazz, Hip Hop, Modern and Tap based out of Los Angeles, USA.

A celebration of creative movement and music for all the budding little movers and shakers in the community. A fun, high energy 45 minute class where kids get to explore music and creative movement through different styles of dance, yoga and mime. Please dress in something comfy, with bare feet ready to BOOGIE, and bring a water bottle.

* Be sure to dress your child in comfortable clothing for moving around in

January 14th – March 10th Tuesdays 3:00 -3:45 pm $63 / 9 classes 20564

Lucky Duck Tot Swim!CDRD Pool

Enjoy a swim with Mom and Dad and all the ducks! (Bring Gramma & Grampa too!)

January 3 – March 30 Monday and Friday 1:00 – 2:00 pm Regular admission

Note: Lucky Duck schedule is subject to change! The Castlegar & District Aquatic Centre is a public facility; as a result, shared use of the pool or a change in scheduling may occur to accommodate bookings. All efforts will be made to provide advance notice of changes whenever possible

Register NOW! Dont be

disappointed


SWIMMING LESSONS

WATER BABIESJan 07, 2020 - Jan 30, 2020 03:30 PM-03:55 PM Every Tue, Thu 00020890

Jan 11, 2020 - Mar 07, 2020 09:30 AM-09:55 AM Every Sat 00020831

Jan 12, 2020 - Mar 08, 2020 11:00 AM-11:25 AM Every Sun 00020818

Feb 04, 2020 - Feb 27, 2020 03:30 PM-03:55 PM Every Tue, Thu 00020893

PRESCHOOL SEA OTTERJan 07, 2020 - Jan 30, 2020 03:30 PM-03:55 PM Every Tue, Thu 00020859

Jan 07, 2020 - Jan 30, 2020 05:00 PM-05:25 PM Every Tue, Thu 00020888





Jan 12, 2020 - Mar 08, 2020 12:00 PM-12:25 PM Every Sun 00020824



Swim Lessons

RED CROSS SWIM LESSON FEES25 minutes $50/8 classes

40 minutes $60/8 classes

55 minutes $70/ 8 classes

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Private (1 person) 30 minutes $24 for 1-2 lessons $20 for 3+ lessons

Semi Private (2-3 people) 30 minutes $15 per person $14 per person

PRIVATE LESSON RATES JANUARY - MARCH 2020

To book all private/semi private lessons, please contact Vanessa Bloodoff at 778-460-5230 or [email protected] Please note: Missed lessons will not be reimbursed or re-scheduled.

TOONIE TIMESJanuary - March

Monday 1:30 - 2:30 pmThursday 7:30 - 8:30 pmSaturday 4:30 - 5:30 pm

Note: Times subject to change

PLEASE NOTE: No public use during

Sunday lessons 11:00 am - 1:00 pm


PRESCHOOL SALAMANDERJan 07, 2020 - Jan 30, 2020 04:00 PM-04:25 PM Every Tue, Thu 00020889

Jan 07, 2020 - Jan 30, 2020 05:30 PM-05:55 PM Every Tue, Thu 00020881






PRESCHOOL SUNFISHJan 11, 2020 - Mar 07, 2020 10:30 AM-10:55 AM Every Sat 00020839

Jan 11, 2020 - Mar 07, 2020 11:45 AM-12:10 PM Every Sat 00020846



PRESCHOOL CROCODILE/WHALEJan 07, 2020 - Jan 30, 2020 05:15 PM-05:40 PM Every Tue, Thu 00020850



SWIM KIDS LEVEL 1Jan 07, 2020 - Jan 30, 2020 03:30 PM-03:55 PM Every Tue, Thu 00020861




SWIMMING LESSONS

8 Register online at www.rdck.ca/recreation

SWIMMING LESSONS





SWIM KIDS LEVEL 5/6Jan 07, 2020 - Jan 30, 2020 04:30 PM-05:10 PM Every Tue, Thu 00020873






Jan 11, 2020 - Mar 07, 2020 12:00 PM-12:55 PM Every Sat 00020847









SWIMMING LESSONS

TidletsPre-requisite: Ability to swim 25m & recommended 8 -12yrs or completion of Swim Kids level 4CDRD PoolCome learn what all the mermaid fuss is about! In this course, you will learn how to:• Put your tail on and off• Ways to enter and exit the water

with a tail on• Learn basic mermaid swimming and

dancingThis introductory series is a combination of fantasy fun and skill development while incorporating safety surrounding the tail.*Tail included

January 12 – March 8 Sunday 11:00 am – 12:00 pm $72 / 8 classes 21687

MERTAIL LESSONS

WhippersnappersPre-requisite: Completion of TidletsWatch out for this series in the Spring Leisure Guide!

Tidal BoppersPre-requisite: Completion of WhippersnappersWatch out for this series in the Summer Leisure Guide!


CHILDREN

Junior Lifeguard Club - JLCPre-requisite: Ability to swim 25m & recommended 8 -12yrs CDRD Pool

Learn attitudes and skills that could one day save a life. JLC is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. But just as important, kids experience teamwork and a sense of belonging. They become part of a club, the Junior Lifeguard Club. It is serious fun!

January 10 – March 13 Friday 4:00 – 5:30 pm $100/10 20780

DANCE CLASS

Kids MUV, GROOVE & HIP HOP with MUV Studios6 – 12yrsCastlegar Community Complex- Fitness Studio Meg Sparks

Meg trained with Royal Academy of Dance (RAD) for Ballet which is out of London, England and Dupree Dance Academy for Jazz, Hip Hop, Modern and Tap based out of Los Angeles, USA.

These fun, high energy choreography based classes start with a fast paced warm-up and then dancers get down with the latest in contemporary hip hop & jazz moves, and learn some new dances to perform to family and friends. The pace is fast and the energy is high! Please dress in something comfy, with indoor gym shoes ready to muv and groove to some of todays favorite tunes.



CHILDREN

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KIDS CRAFT NIGHTS

Valentines Crafts!6- 12yrsCastlegar Community Complex- Kootenay Room

Make crafts for a special friend or family member. Be sure to wear red or pink to get you into the Valentine mood!

February 7th Friday 6:30 -8:00 pm $15 / class 20575

St. Patricks Day Crafts!6- 12yrsCastlegar Community Complex- Kootenay Room

Lucky leprechauns and four leaf clover! Time to do some fun St.Patrick’s Day Crafts. Be sure to wear green to win some special prizes!

March 13th Friday 6:30 -8:00 pm $15 / class 20576

Friday Fun Nights6- 12yrsCastlegar Community Complex- Kootenay Room Kaitlyn Quiding & Kaylin Mackie

Come hang out at the Castlegar Rec Center for a fun night of crafts, games and swimming! The evening will start will some games and a craft with our amazing Recreation leader Heather K. and from there the fun will continue in the pool! Be sure to bring your bathing suit and towel. Parents will pick their children up on the pool deck.

January 17th Friday 6:30 -8:30 pm $7 / class 20580

February 21st Friday 6:30 -8:30 pm $7 / class 20581

March 6th Friday 6:30 -8:30 pm $7 / class 20582

Girls Night Out6- 12yrsCastlegar Community Complex Kootenay Room Kaitlyn Quiding & Kaylin Mackie

Come hang out at the Castlegar Rec Center and spend a Friday night with all your old friends and maybe some new ones too! Lots of activities, crafts, and snacks, while listening to your favorite music. A casual, fun time at Girls Night Out!

* Snacks Provided

January 31st Friday 6:30 -8:30 pm $7 / class 20583

February 28th Friday 6:30 -8:30 pm $7 / class 20584

Explore the World with Reading!7-8yrsCastlegar Community Complex Columbia Room | Caitlin Kellendonk

Come let your child explore the world through their eyes of imagination. This reading camp for boys and girls ages seven and eight offers them a world of opportunity to dream, believe, learn and grow. Each week the kids will explore the world by reading a new book and playing a fun game. My hope is to spark a desire of reading, imagination, and creativity in every child that attends.

January 14th – March 10th Thursdays 3::30 -4:30 pm $32 / 8 classes 21876

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CHILDREN


SPORTS

Sticks & Gloves (Youth Lacrosse) 5 - 9yrs / 10+yrsSelkirk College- Gymnasium

For all those lacrosse players and the kids that have never played but are interested. This program is a skills based program, for anyone wanting to work on their skills in the off season. Get ready for Lacrosse and Join this Great Program!

*Helmet, lacrosse stick and gloves needed to participate. No class October 16th

January 15th – February 19th 5-9 yrs Wednesdays 5:15 -6:15 pm $40 / 6 classes 20616

10+ yrs Wednesdays 6:15 -7:15 pm $40 / 11 classes 20617

Want to Play Hockey (Kids Recreational Hockey) 6+yrs | Pioneer Arena George Roberts

An alternative to minor hockey for non-competitive players; both boys and girls welcome. Skill development, drills and scrimmage are included. Prerequisite: No previous hockey experience required, but participants must have basic skating skills (forward and backward skating, turns and stopping). There will be a large emphasis on having fun and learning to play the great sport of hockey.

* Full hockey gear is required and scrimmages will be played with “No Body checking”.

January 9th – February 27th Thursdays 6:30 -7:30 pm $64 / 8 classes 20618

Girls Only Hockey & Skill Development6+yrsPioneer Arena Daneve Mackie

This is a female only program designed to help build confidence and skill development for new and existing girls interested or already playing hockey. This program is for girls of all ages and allows for mentorship by older female players to help and work with younger players. Head Coach Daneve Mackie is a qualified BC Hockey coach with many years of coaching under her skates. All girls interested in working on their Hockey Skills are encouraged to join this program!

* Full hockey gear is required. No previous hockey experience required, but participants must have basic skating skills (forward and backward skating, turns and stopping). There will be a large emphasis on having fun and learning to play the great sport of hockey.

January 12th – March 1st Sundays 6:30 -7:30 pm $64 / 8 classes 20619

Refunds, Withdrawals and Transfers We understand that changes in programming and life occur. Please review our full refund guidelines online at www.rdck.ca for options.


February Pro D Camp 6+yrsCastlegar Community Complex- Columbia Room

Spend a fun filled day away from school. Lots of crafts, activities and games planned. Swimming in the afternoon will sure to be a favorite for all the children!

* Please remember to bring a snack, lunch, bathing suit and towel. Consent Forms must be filled out ahead of time

February 14th Friday 8:30 -4:00 pm $45 / 1 class 20621

Power Skating Pro D February5-9yrsComplex Arena Rachel Stewart

This program will start with Power Skating and will cover all aspects of skating fundamentals and techniques taught in a professional format. Through repetitive, functional movements & proper skating technique will allow the players to improve on their existing skating ability & focus on developing speed, power and efficiency. This program is taught by a Professionally Certified Power Skating Instructor Rachel Stewart. After skating is finished all skaters will then get changed and head to a 30min dry land session. A pass to the pool will be handed out after the dryland session.

*Full Gear is required, bring a water bottle

5-9yrs February 14th Friday On Ice: 12:15 -1:15 pm Dryland: 1:30-2:00 $30 / 1 class 20624

This program will start with a 30min dry land session and will be followed by a short break for skaters to have a snack and get their hockey gear on. This Power Skating portion of the program will cover all aspects of skating fundamentals and techniques taught in a professional format. Through repetitive, functional movements & proper skating technique will allow the players to improve on their existing skating ability & focus on developing speed, power and efficiency. This program is taught by a Professionally Certified Power Skating Instructor Rachel Stewart. After skating is finished all skaters will be given a pass to the pool.

*Full Gear is required, bring a water bottle.

10+ Years February 14th Friday Dryland: 12:30-1:00 On Ice: 1:30 -2:30 pm $30 / 1 class 20625

PRO D DAY CAMPS SPRING BREAK CAMPSCool Camps Spring Break Camps6-12yrsCastlegar Community Complex –Monashee Room

In these one week camps, children will have a blast playing and learning lots of new games, exploring their creativity with different arts and crafts projects. Each week will have an element of cooking in the Castlegar & Districts Industrial kitchen where children will learn to make some delicious items. Swimming will take place every afternoon, so be sure to bring your bathing suits as well as a snack and lunch. Consent forms must be filled out prior to the first day of camp.

Mon.- Fri. Mar. 16-20 8:30am- 3:30pm $140 / 5 days 20902

Mon.- Fri. Mar. 23-27 8:30am- 3:30pm $140 / 5 days 20972

Red Cross BABYSITTING 11 yrs +Castlegar Community Complex- Purcell Room

Childcare, tips on behavior, safety, feeding, emergencies and infant care will be covered. Fee includes manual and exam fee. Please bring a pen and paper.

Tue – Wed 10–2 pm March 24th & 25th $49 21875


ADULT

SWIMMING

Senior Swim Club 50 yrs + | CDRD Pool

Swim for fitness! Swim to learn the strokes! Swim to improve technique! Swim and meet new friends! Swim to compete OR just Swim for Fun! Just come out and Swim! An instructor will provide a workout and assist with swimming techniques.

January 6 – March 30 Monday 10:15 – 11:15 am *1 – 2 pm on March 16 and 23 Regular Admission

International Student Swimming Lessons16 yrs + | CDRD Pool

New to swimming? Nervous around the water? This program is designed for swimmers who wish to learn the basic swimming technique to be safe around the water. Work on developing and improving your strokes and increasing the distance as you swim. The instructor will assess your skill level and create a lesson plan that will work with your needs and goals! Please note that this is a co-ed class.

January 9 – March 12 Thursday 6:00 - 6:45 pm $40 / 10 classes 20785

Saturday Morning Laps14 yrs + | CDRD Pool

Want to get your morning laps in but the pool does not open until 9am? Register now and get a head start before the pool opens! There will not be any written practices, just open laps where you are welcome to swim at your own pace.

January 11 – March 28 Saturday 8:00 – 9:00 am $48 / 12 20786

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ADULT

ADULT CRAFTS

Piñata Making Workshop (2 day)12+yrsCastlegar Community Complex- Monashee Room | Tanya Valle

My name is Tanya Valle, I grew up part of my life in Montreal and in Ontario where I have obtained my bachelor of Arts and Humanities at the University of Western Ontario and my Early Childhood Education Certificate. My experiences in placements such as in day-cares and elementary schools have helped me to grow as a professional and develop my planning and differentiation skills, enabling me to cater towards children’s individual needs and abilities. Since a young age I watched my mother making traditional piñatas from scratch and since then I’ve always been passionate and excited to make my next challenging piñata. I believe there is no restriction on creativity and to have the chance to promote diversity.

PIÑATA WORKSHOP The piñata workshop consists of 2 days, 3 hours each where you will learn how to craft a traditional paper- maché piñata.

All materials will be provided.

We will work on one design where I will guide step by step how to make a Dino hatching egg piñata.

• On the first day we will work with

a balloon and cardboards putting together the pieces to sculpt our piñata. Then comes the wrapping part with the paper-maché.

• On the second day after choosing the colours for your piñata. I will show you different techniques on how to use tissue paper and how to apply it to decorate your piñata.

March 31st & April 7th Tuesdays 6:00 -9:00 pm $85 / 2 classes 21030

DANCE

Adults MUV, GROOVE & HIP HOP with MUV Studios16+yrsCastlegar Community Complex- Kitchen Meg Sparks

Meg trained with Royal Academy of Dance (RAD) for Ballet which is out of London, England and Dupree Dance Academy for Jazz, Hip Hop, Modern and Tap based out of Los Angeles, USA.

An all levels class designed for those who have never danced but always wanted to, or danced as a child and are wanting to get back into it again as an adult. We explore or revisit all styles of dance in a fun, energizing and pressure free environment focusing on fitness, dance, music and movement.



ADULT

Vietnamese! Instructor: Kim ClarkCastlegar Community Complex –Kitchen

In this one time class Kim will be introducing everyone to the wonders of Vietnamese food making. Spring Rolls, Pho, deep fried rolls, green mango salad and many more surprises!

Wed. 6:30pm- 9:00pm February 10 $45 21034

Thai Style! Instructor: Kim ClarkCastlegar Community Complex –Kitchen

Kims travels took her to Thailand last year where she learned about the Culture and took many cooking classes from some Thai Master Chefs, Kim is now ready to share some of the things she learned! Students will be learning the art of Pad Thai plus many other favorites!

Wed. 6:30pm- 9:00pm February 24 $45 21035

Italian! Instructor: Kim ClarkCastlegar Community Complex –Kitchen

Just back from Italy and taking cooking classes from some of the local greats, Kim is now ready to share some of the things she learned! Learn how to make some amazing Italian favourites without having to fly to Italy yourself!

Wed. 6:30pm- 9:00pm March 2 $45 21036

Greek Goodness! Instructor: Kim ClarkCastlegar Community Complex –Kitchen

Step into the kitchen at the Castlegar & District Community Complex and learn from a Pro! Kim brings a wealth of knowledge and teaches the students how to make many favorites such as spanakopita, tzatziki, hummus, greek salad, traditional Caesar salad preparing the dressing from scratch! You will also learn how to make Greek rice and chicken souvlaki.

Wed. 6:30pm- 9:00pm March 9 $45 21037

Chinese Cuisine! Instructor: Kim ClarkCastlegar Community Complex –Kitchen

One night of learning the art of Chinese cuisine. Kim will share her wealth of knowledge from her many cooking classes taken abroad. Some of the dish ideas she has for the class are making dim sum, fried rice, steamed rice, black bean garlic, Chinese hamburger, Cantonese chow mein, siu mai to name a few!

Mon. 6:30pm- 9:00pm March 16 $45 21033

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COOKING WITH KIM

PLEASE NOTE : There will be lots of cooking, eating and taking things home. Be sure to bring containers to take all your creations home in. Your family won’t believe that you made these wonderful dishes!

Cooking Series


CELEBRATING OUR SENIORS!SENIOR CITIZENS BRANCH #46 DEW DROP INCastlegar Community ComplexFor Further information contact the Dew Drop In at 250 365-3386 ext 5250

2020 Event Schedule

Weekly Activities Monday 9:30 Floor Curling 9:30 Darts 1:00 Whist

Tuesday 9:30 Floor Curling & Carpet Bowling 1:00 Crafts 1:00 Line Dancing 7:00 Pool

Wednesday 9:30 Floor Curling 1:00 Rummoli

Thursday 9:30 Floor Curling

Friday9:30 Darts 10:00 Bridge1:00 Crib

NOTE: Occasionally changes are made to the above list of activities.

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Code of ConductThe Castlegar & District Community Complex is a busy, client focused, multi activity, inclusive and welcoming Community Centre. To ensure the highest level of enjoyment for our clients, the CDRD requests that all of our clients, from spectators to active users, conduct themselves in a manner that creates a friendly and positive environment for recreational, sport and social activities in our facilities. Participation in all recreation activities is a privilege and all participants are expected to:• Act with courtesy and integrity while respecting the rights, welfare and dignity of others• Act in a safe and responsible manner regarding themselves and others• Treat all other clients, staff and facilities with respect.Participants engaging in inappropriate behavior may have their privileges revoked.

Share your Passion, Share your Talent It’s not just a Job…We are looking for Leaders for Fitness, Rec, Culture and Aquatics For regular programming contact Heather at 778-460-5232, [email protected] Aquatic and Fitness contact Vanessa at 778 460 5230, [email protected] Have some fun….be THAT person!

RDCK Wellness pass The RDCK Wellness Pass will allow pass holders entry into any of the RDCK’s Community Complexes and Fitness Centres located in Castlegar, Creston, Nelson and Salmo during public admission times. Contact us for rates!

Refunds, Withdrawals and Transfers We understand that changes in programming and life occur. Please review our full refund guidelines online at www.rdck.ca for options.

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ADULT

PERSONAL TRAINING CDRD Weight Room

Experience all the benefits of health and wellness by working with a Personal Trainer.

Let a Personal Trainer help you add confidence, effectiveness, and safety to your workouts. Let us design a program that is specifically for you to help achieve your fitness goals from beginner to advanced.

All new Personal Training clients require an assessment in order to allow the trainer to fully understand the needs and goals of the client.

HOW TO SIGN UP:Fill out the CDRD PT package!

Drop off the completed package at the front office!

A CDRD Trainer will contact you to begin training.

*All Personal Training packages expire 6 months from the date of purchase.*

ATTENTION! – TEEN WEIGHT ROOM USERS!All students between 13 - 16 years of age MUST complete a Youth Consent Form (Parent signature required) before using the Weight Room.

Arrange a FREE Weight Room orientation with the Front Desk or Fit Tech on duty.

Shannon is a CFES certified Personal Trainer and group fitness instructor, as well as a BCRPA fitness leader. She has a passion for total health and safety in fitness, and an interest in plant-based nutrition.

Gordon has over 13 years of experience in strength and movement coaching. His passion is seeing people master new skills as they progress from their individual starting point and find themselves doing something they couldn’t do before. He believes in building strong foundations first so that there is a solid platform to progress from. He enjoys skateboarding, trail running, mountain biking and skiing but the most important thing for him is to stay fit to be able to play with his kids without pain or fear of injury.

HEAD FITNESS LEADER Rene has bee a BCRPA certified personal trainer and CFES group fitness Instructor 9 years now. She is happily employed at the CDRD in her role as Head Fitness Leader. She has experience training teens all the way to seniors. From athletes to injured. Rene believes that a well rounded balance of diet and exercise is crucial in being successful both physically and mentally. She has a passion for her job and life and she would be more that happy to help you find your own success!

MEET THE TRAINERS

Shannon Gord Rene

Individual Personal Training Packages One on OneAssessment 1 Session – 1hr $49 + tax3 Sessions – 3hrs $138 + tax5 Sessions – 5hrs $220 + tax10 Sessions – 10hrs $410 + tax

All our Personal Trainers are

Provincially Certified and Registered.


ADULT

DROP IN FITNESS CLASSES January 2 – March 31 AQUA FITAqua Zumba ® Those looking to make a splash by adding low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Just add water and shake for a fun fitness workout all levels will enjoy.

Cardio and CoreThis class has no impact on your joints, but it has an enormous impact on your cardiovascular system and core strength with the help of the resistance in the water! Equipment and a selection of core exercises will be used to enhance strength training and core strengthening. Flotation belts will be provided, or try exercising without the belt for a greater emphasis on core and cardiovascular conditioning. Participants must be comfortable in deep water.

Deep Water Aqua FitImprove cardiovascular fitness, muscular endurance, and flexibility with this no-impact, deep-water workout. Participants should be comfortable in deeper water but flotation belts are provided for each person.

Early Bird Aqua Bootcamp Get a head start on your day with this EARLY class! Challenge your fitness level and improve your cardio conditioning alternating with strength, balance, and core training segments while exercising in shallow water. This class features interval training, power and propulsive moves to challenge you without the stress on the joints. This is a higher intensity Aqua Fitness class.

Gentle JointsImprove your balance and range of motion through gentle, low intensity movements to help you with your daily activities.

Half and Half Aqua FitThis class is a mix of shallow water and deep water exercises. You will use equipment to strengthen and tone, all while incorporating cardio and endurance to burn those calories!

CONDITIONING 20/20/20A great combo of cardio, strength and stretch – the 3 components of true fitness. 20 minutes of warmup and cardio. 20 minutes of whole body strength moves including a combo of Pilates, balance work, stretchy bands, weights and more. 20 minutes of yoga-like stretching and cool down. It’s been proven that 15 minutes of intense cardio is more effective than longer, less intense sessions.

Barre FusionA combination of Pilates, Barre, and muscular activations – the perfect accompaniment to your strength training regime.

Cardio CoreGet sweaty in this full on cardio session with full core engagement! You will be challenged to work hard and push yourself out of your comfort zone making the most out of your hour here! Intermediate fitness enthusiasts love this upbeat challenging format! Modifications are always offered to ensure success. It’s offered twice a week to get you results!

Fit Happens Increase fitness levels while gaining confidence using various equipment. All levels will be welcome as regressions and progressions will be offered with every person’s needs. This is a timed interval style class which allows you to work at your own pace while still being challenged.

HIITThis class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts.

Lean Machines Join us every Tuesday, Wednesday and Thursday mornings in the weight room for a timed based circuit using stations and intervals of both cardio and strength. We use all tools in the gym including machines, free weights, kettlebells, medicine balls, and bands. This class is coached by a certified Personal trainer so all your needs will be met accordingly. All levels welcome!

LIITHigh intensity, low impact interval training that will protect your joints and give you a great workout at the same time. Focus on total body conditioning and core stability.

PIYOPIYO combines the practices of Pilates and Yoga to help you build strength using your own body weight. You will increase your flexibility, sculpt your muscles and have fun doing it!

Remedy RollShift your focus from building strong muscles to supporting them. This hour will be spent focusing on fascia release. Using foam rollers, massage balls, and body sticks, you will learn how to find your own specific tight spots and after you will feel energized and you will be moving better. Great to do pre or post workout or just to increase your functionality for daily living.

Spin and SculptThis fast paced cardio fat burning workout will be sure to tone and tighten your muscles! You will finish with a portion of strength training and mat work. Maximum 11 participants.

StepUsing a Step as a tool to challenge every move, this class focuses on good old aerobics and traditional step patterns. This class is an excellent way to improve your cardiovascular fitness and tone your entire body, making this a well-rounded calorie burning workout!

Strength and Stretch A light mix of strength training, low impact cardio and stretching to get your day started!

Studio CircuitGet your body moving in all sorts of good ways! Keeping your muscles guessing, working with stations and timed intervals proves to gets you stronger and increase your overall health. Variety is key in this class!

YOGAGentle FlowA restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Vinyasa FlowStanding postures are connected in an easy, flowing way. The flow of movement enables the stretching and strengthening of muscles, plus it enhances joint range of motion in a gentle way. Introduction of the finer details of breath, awareness, alignment, balance, and core integration. For beginners to intermediate.

Yin YogaWe will explore poses while seated or lying down. Stretches will be held for longer periods to go deep


ADULT

Aquafit Drop-In Schedule January 2 - March 31MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

EARLY BIRD AQUA BOOTCAMP

8:10 - 9:10 am

EARLY BIRD AQUA BOOTCAMP

8:10 - 9:10 amHALF AND HALF

AQUA FIT 9:00-10:00 am

DEEP WATER AQUA FIT9:00-10:00 am

CARDIO AND CORE9:00-10:00 am

PARENT AND BABY AQUA FIT10:15-11:00 am

GENTLE JOINTS 1:00-2:00 pm

GENTLE JOINTS1:00-2:00 pm

AQUA ZUMBA 7:00-7:45 pm starts Jan 21

These are Specialty Aqua Fitness classes. Register for a series of classes for the best rate (please refer to page for more info). Drop-in participation is possible, however, based on availability, and on a first-come, first-served basis.

These are Drop In classes that are available with your membership.

Drop-In Fitness Schedule January 2 - March 31MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

LEAN MACHINES

8:00-9:00 amPIYO

8:00-8:50 amLEAN MACHINES

8:00-9:00 am

STUDIO CIRCUIT 9:00-10:00 am

CARDIO CORE 9:00-10:00 am

LEAN MACHINES

9:00-10:00 am

SPIN AND SCULPT 9:00-10:00 am

CARDIO CORE 9:00-10:00 am

STUDIO CIRCUIT 9:00-10:00 am

FIT HAPPENS 10:15-11:15 am

STRENGTH & STRETCH

10:15-11:00 amLIIT

10:15-11:15 amSTRENGTH & STRETCH

10:15-11:00 amREMEDY ROLL 10:15-11:00 am

YIN YOGA 11:30 am-12:30 pm

VINYASA FLOW YOGA 11:30 am-12:30 pm

GENTLE FLOW YOGA11:30 am-12:30 pm

YIN FLOW YOGA 11:30 am-12:30 pm

VINYASA YOGA 11:30 am-12:30 pm

STEP 5:30-6:30 pm

BARRE FUSION5:30-6:30 pm

HIIT 5:30-6:30 pm

20 / 20 / 20 6:45-7:45 pm


ADULT

AQUATIC

Get Wet and Sweat16yrs + | CDRD Pool

A combination of shallow and deep water classes that focus on cardio endurance, core stabilization, strength, balance, and flexibility. You choose the depth and take it to your own personal level of exertion! Participants of all ages and levels of fitness are welcome.

January 11 – March 28 Saturday 8:15 – 9:15 am $48 / 12 classes 21851

Parent and Baby Aqua Fit4mo + | CDRD Pool

Fitness and fun for the parent and baby! Ease back into fitness and introduce your baby to the water. Your aquafit instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby in movements to the sound of music. Infants will safely sit in a floating mesh turtle next to the caregiver. Infants should be at least 4 months old or be able to easily support their heads.

Drop-in participation is possible, however, based on availability, and on a first-come, first-served basis.

January 13 – March 9 Monday 11 – 11:45 am $64 / 8 classes, $10 / drop in 20813

HEALTH & WELLNESS

Balance and Mobility16yrs + | CDRD Fitness Studio

Balance and Mobility are important components of maintaining our independence as we age. This small group program provides both seated and standing exercises to help you improve your balance, strength and mobility in a fun, encouraging atmosphere. This program is structured to meet a wide variety of skill levels, and incorporate both independent and group work.

January 6 – February 5 Monday and Wednesday 11:30 am – 12:30 pm $50 / 10 classes, $8 / drop in 20922

February 10 – March 11 no class February 17 Monday and Wednesday 11:30 am – 12:30 pm $45 / 9 classes, $8 / drop in 20924

January 6 – March 9 no class February 17 Monday 11:30 am – 12:30 pm $45 / 9 classes, $8 / drop in 20923

Health & Recovery16yrs + | CDRD Weight Room

Have you been told by your doctor that you need to start exercising? Let us get you started with the Health & Recovery program where the focus is on your comfort level in the gym! This supportive class takes place in the Complex Weight room and allows you to progress at your own rate. Whether you are new to fitness or have just been away for a while, this program is for you! A mandatory assessment with the program’s fitness instructor is required for first time participants.

January 7 – February 6 Tuesday and Thursday 9:00 – 10:30 am $50 / 10 classes 20920

February 11 – March 12 Tuesday and Thursday 9:00 – 10:30 am $50 / 10 classes 20921


ADULT

CARDIO

Cycle Power16yrs + | Fitness Studio

This class will help you gain the foundation and confidence you need to feel great and find success with indoor cycling. We will keep intervals shorter, recovery longer all while frequently checking in on form.


January 6 – March 9 No class February 17 Monday 5:30 – 6:30 pm $72 / 9 classes, $10 / drop in 20929

Glow Ride16yrs + | CDRD Fitness Studio

Strengthen your lower body and sweat as you ride to energetic tunes with an enthusiastic instructor. A variety of drills will help push your fitness to the next level.


January 7 – March 10 Tuesday 6:45 – 7:45 pm $80 / 10 classes, $10 / drop in 20926

Evening Spin and Sculpt16yrs + | CDRD Fitness Studio

This fast paced cardio, fat burning workout will be sure to tone and tighten your muscles, and you will finish with a portion of strength training.


January 8 – March 11 Wednesday 6:45 – 7:45 pm $80 / 10 classes, $10 / drop in 20927

Zumba ®16yrs + | CDRD Fitness Studio

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!


January 9 – March 12 Thursday 6:45 – 7:45 pm $80 / 10 classes, $10 / drop in 20928

Saturday Spin16yrs + | CDRD Fitness Studio

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. You’ll be picking up the pace with flat road sprinting, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.

Must sign up online to reserve spot as front office will not be open.

January 11 – March 14 Saturday 7:30 – 8:15 am $80 / 10 classes, $10 / drop in 20930


ADULT

Rise and Shine Bootcamp16yrs + | CDRD Fitness Studio

Intermediate.

Burn those weekend calories and start your week off with a sweet sweat sessh! This class is sure to rev up your metabolism through fat burning strength and conditioning training. Let’s bust out those battle ropes and kettlebells and get sweaty!


January 6 – March 9 no class February 17 6:10 – 7:00 am Monday $72 / 9 classes, $10 / drop in 20979

Sunrise Bootcamp16yrs + | CDRD Fitness Studio

By providing a mixture of strength exercises and cardiovascular training, this bootcamp class will warm the heart and lungs and give almost every muscle in your body a workout. We have 50 minutes. Get in, Get it done, Get out. Intermediate.


January 8 – March 11 6:10 – 7:00 am Wednesday $80 / 10 classes, $10 / drop in 20978

TRX 316yrs + | CDRD Fitness Studio

Do you need to be committed to show up? We got you covered! This THREE day a week suspension training on the TRX will keep you coming back for more. Using your very own body weight to get an efficient workout and consistently getting in full body will leave you seeing AND feeling the results!


January 6 – January 27 Monday, Wednesday, Friday 8:00 – 8:45 am $90 / 10 classes, $12 / drop in 20931

January 29 – February 21 no class February 17 Monday, Wednesday, Friday 8:00 – 8:45 am $90 / 10 classes, $12 / drop in 20932

February 24 – March 13 Monday, Wednesday, Friday 8:00 – 8:45 am $81 / 9 classes, $12 / drop in 20933

Off the Hook –TRX16yrs + | CDRD Fitness Studio

This 45 min TRX class will go so fast it’s like you were never even here! Work your muscles safely using its own body weight through this suspension training system. This is a progression style class. By the end of the session, you will be hooked and amazed at the things you’ve accomplished. Maximum 8 participants.


January 6 – March 9 no class February 17 Monday 4:30 – 5:15 pm $81 / 10 classes, $12 / drop in 20935

STRENGTH AND CONDITIONING

25

ADULT


Baby and Me Bootcamp4mo + | Fitness Studio

Build a stronger and more resilient you. Connect with other parents and bond further with your baby in this fun and inspiring class! Mix & mingle with other moms and dads on maternity/paternity leave and get a great workout at the same time! Come and join in. Open to both Pre- and Post Natal.


January 9 – March 12 Thursday 11:15am – 12:15 pm $80 / 10 classes, $10 / drop in 20936

Spin/TRX16yrs + | CDRD Fitness Studio

The perfect combination of strength and cardio to sculpt and tone that body you want! Cycling will improve your cardiovascular fitness and tone your hips and legs. Then adding suspension training using your own body weight will enhance calorie burning by toning muscle and adding flexibility! Intermediate.


January 10 – March 13 Friday 6:10 – 7:00 am $90 / 10 classes, $12 / drop in 20934

YOGA

Evening Vinyasa Flow Yoga16yrs + | CDRD Selkirk Room

This class consists of dynamic and energetic movements. Focus on building strength, flexibility and cardio with your breath and body movement all while maintaining proper alignment. Modifications will be provided.



Get to Know Your Chakras16yrs + | CDRD Selkirk Room

Chakras are the centers of activities of the subtle and vital life force called Prana. This class will teach the 7 main chakras. You will learn to recognize when your chakra(s) are unbalanced and the yoga asanas, colours, root sounds and crystals to help rebalance them. A well balanced chakra system allows us to function to our highest potential.




TRAINING

AQUATIC TRAINING

Junior Lifeguard Club - JLCPre-requisite: Ability to swim 25m & recommended 8 -12yrs CDRD Pool

Learn attitudes and skills that could one day save a life. JLC is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. But just as important, kids experience teamwork and a sense of belonging. They become part of a club, the Junior Lifeguard Club. It is serious fun!

January 10 – March 13 Friday 4:00 – 5:30 pm $100 / 10 classes 20780

Bronze MedallionPre-requisite: 13yrs by last day or Bronze StarCDRD Pool | Kootenay Room

The Lifesaving Society Bronze Medallion program is a “building block” toward further lifesaving and lifeguard training. Candidates learn lifesaving techniques for challenging open-water rescues and develop stroke efficiency and endurance (500 metre timed swim). Certification includes CPR-A/AED

January 18, 19, 25, 26 Saturday, Sunday 12 – 5:30 pm $210 / 4 classes 20781

Bronze CrossPre-requisite: Bronze MedallionCDRD Pool and

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Bronze Cross includes the CPR-C certification and is one of the pre-requisite awards for all advanced Lifeguarding and Leadership training programs.

February 1, 2, 8, 9 Saturday, Sunday 12 – 5:30 pm $180 / 4 classes 20782

TRAINING


NOTE: Advanced Aquatic Leadership Courses (Bronze Medallion, Bronze Cross, NL, NL-R, WSI, WSI-R, LSI, LSI-R, AEC, SFA, SFA-R, CPR-C): 7 days advanced notice required for a refund or credit. Refunds will not be granted to registrants who do not possess all the pre-requisites or do not present them on the first day of the course. Medical Conditions: Will be given special consideration for refunds (may require a doctor’s note).

More Than Just Employment!

Employment In Aquatics Is A Rewarding Experience That Allows You To Gain

Valuable Leadership, Communication & Teamwork Skills!

BRONZE STAROptional-12yrs+ or SK 8 or higher

BRONZE MEDALLION13yrs or Bronze Star

BRONZE CROSSBronze Medallion

STANDARD FIRST AID14+ years old recommended

WATER SAFETY INSTRUCTORMin 15 years old

NATIONAL LIFEGUARD16yrs, B.Cross, SFA

AQUATIC STAFFCall the Castlegar and District Recreation

Department for more info!250-365-3386

27

JOIN THE TEAM!

BECOME A LIFEGUARD!


COMMUNITY USER GROUPS

CASTLEGAR AQUANAUTS the Castlegar Aquanauts Swim Club is a member of the British Columbia Summer Swimming Association (BCSSA). Our goal is to promote a healthy lifestyle, develop lifelong swim skills and promote the sport of swimming in our region. The club offers children and youth opportunities to stay physically fit, develop their swim skills, compete in local, regional and provincial swim meets, make new friends and have fun. For more information go to their website at www.castlegaraquanauts.ca

CASTLEGAR BROOMBALL is still a thriving sport organization in Castlegar. They have 2 ice slot a week at the Complex and is open to men and women. If you want to try something new and exciting then Broomball might be your game.

CASTLEGAR GENTLEMAN’S HOCKEY LEAGUE creates an environment where fun and light competitive hockey exists. For the hockey player that wants to play in a structured game that has final scores,

refs and teams, this league is for you. Range of skill in the CGHL is from beginner to ex-pro. Every player is welcome. Contact Bergen Price @250-304-8627 for registration information

CASTLEGAR MINOR HOCKEY is open to boys & girls ages 4 -18. Their aim is to make hockey a healthy and fun game for all of its players and to promote the “Fair Play Code” at all levels and divisions. They aim to develop each and every player regardless of their skill level. For complete information go to their web site at www.castlegarminorhockey.com.

KOOTENAY SWIM CLUB was formed to develop a love for swimming for all ages. Our season is from September to May. Offering children, youth and Masters programs, we foster an environment that allows swimmers to identify their personal goals and the skills to achieve them, all in a fun environment. We are a member of SwimBC and Swimming Canada with coaches trained under the National Coaching program (NCCP). thekootenayswimclub.com

THE CASTLEGAR SKATING CLUB provides two nationally recognized Skate Canada programs: Canskate and STARskate. Programs are led by certified, professional coaches. Canskate is an entry level learn-to-skate program which provides foundation skills for ice sports such as figure skating, hockey, ringette and speed skating. STARskate is an advanced program providing skaters who have completed Canskate levels with the opportunity to further develop fundamental figure skating techniques in different disciplines. Lessons are given in group and private formats. As skaters progress, they have the opportunity to take Skate Canada Tests and participate in competitions.

MAX ICE HOCKEY is an adult recreation hockey group that is one level below the Castlegar Gentlemen’s league. It is for all players 19 years and older that would like to transition into the gentlemen’s league. No hitting, no slapshots – good clean hockey so everyone can go to work the next day. Contact Martin Gedig @ 250-365-9662

Castlegar - Photo by Kari Medig


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYADULT

RECREATIONHOCKEY

55 +9:45 - 11:00 am

1:00 - 2:00 pm

1:00 -2:00 pm

PUBLIC SKATE

8:30 - 9:30 am

8:30 - 9:30 am

8:30 - 9:30 am

4:00 - 6:00 pm

2:00 - 4:00 pm

2:00 - 4:00 pm

STICK AND PUCKS

9:30 - 11:00 am

9:30 - 11:00 am

9:30 - 11:00 am

Public Skate/Drop In Hockey ScheduleSchedule subject to change due to Junior Hockey Games and Tournaments

PUBLIC SKATEEveryone is welcome at Public Skating! Bring your skates. Helmets are recommended. Lots of fun and a great way to be active with your whole family.

STICKS AND PUCKSThis is a great time for parents and their preschoolers to skate together. Bring your own sticks and skates; tots must wear a helmet.

RECREATION HOCKEYA great way to get some exercise. All levels welcome. Full equipment. $6.00 + GST

PIONEER ARENA Pioneer Mini Ice is available to rent on a weekly basis.If you would like to rent the facility from October- December for one hour per week at the same time contact the Recreation Office at 250-365-3386. Cost is $16.00 includes GST. Deadline for a regular booking is October 11th. After October 1th rental can be done through the Maintenance Staff at the Pioneer By phoning 250-365-5021

Pioneer Mini Ice is a great place to have a birthday party, Family skate party or shinny game!

PUBLIC SKATE ADMISSIONS

2 & under Free

Child (3-6 yrs) $2.25

Youth (7-14yrs) $2.75

Student (15-18yrs) $3.00

Adult (19 – 59yrs) $4.00

Senior (60+yrs) $3.00

Family (max 4) $9.50

GST Included in Admissions

SKATE & HELMET RENTALSSkates $3.00 Helmets $1.00

BREAK AWAY GRILLSupport YOUR Grill Check out our exciting menu items and specials!778-460-5235CASTLEGAR AND DISTRICT

RECREATION DEPARTMENT

BUILDING A HEALTHY COMMUNITY


HOLIDAY HOURS

Castlegar Junior Rebels Home Schedule Tuesday, Wednesday, Thursday, Friday, Saturday Game Time: 7:00 pm Sunday Game Time: 2:00 pm

Boxing Day Thursday December 26

New Years Day Wednesday January 1st

Family Day Monday February 17

FREE COMMUNITY SWIM & SKATE DATES 1:30 – 4:30 COMPLEX ARENA

AREA I & AREA J

FREE SWIM & SKATE

FREE SWIM & SKATE

FREE SWIM & SKATE

Tuesday, Dec 10 vs Spokane

Saturday, Dec 14 vs Grand Forks

Tuesday, Dec 17 vs Nelson

Friday, Dec 20 vs Beaver Valley

Friday, Jan 3 vs Grand Forks

Sunday, Jan 12 vs Sicamous

Friday, Jan 17 vs Beaver Valley

Saturday, Jan 18 vs Golden

Friday, Jan 31 vs Nelson

Friday, Feb 7 vs Fernie

Sunday, Feb 9 vs Spokane

Friday, Feb 21 vs Beaver Valley

Saturday, Feb 22 vs Creston

Friday, Dec 6 vs SFUSaturday, Dec 7 vs SFUSaturday, Jan 4 vs TWUSunday, Jan 5 (4pm) vs TWUFriday , Jan 10 vs VIUSaturday, Jan 11 vs VIUFriday , Feb 14 vs SFUSaturday, Feb 15 vs SFU

Selkirk Saints 2019-2020Game Times: 7:00PM

CHRISTMAS EVE December 24 - 2019 Tuesday 6:00 am - 4:00 pm CHRISTMAS DAY December 25 - 2019 CLOSED BOXING DAY December 26 - 2019 Thursday 1:30 - 4:30 pm NEW YEARS EVE December 31 - 2019 Tuesday 6:00 am - 4:00 pmNEW YEARS DAY January 1 - 2020 Wednesday 1:30 - 4:30 pm FAMILY DAY February 17 - 2020 1:30 - 4:30 pm GOOD FRIDAY April 10 - 2020 1:30 - 4:30 pm EASTER SATURDAY April 11- 2020 9:00 - 6:00 pm EASTER SUNDAY April 12 - 2020 1:30 - 4:30 pmEASTER MONDAY April 13 - 2020 6:00 - 9:00 pm VICTORIA DAY May 18 - 20 1:30 - 4:30 pm CANADA DAY July 1st CLOSEDCIVIC HOLIDAY August 3rd CLOSED


ADULT19-59YRS

SENIOR60+

STUDENT15-18YRS

YOUTH 7-14YRS

CHILD2-6YRS

FAMILYMAX 5*

Single $6.00 $5.00 $5.00 $3.75 $3.00 $14.00

10 Passes $53.97 $45.05 $45.05 $33.71 $26.99

20 Passes $95.97 $80.22 $80.22 $60.06 $47.88

1 Month Membership $64.05 $52.50 $52.50 $42.00 $33.60



Annual Membership $490.04 $355.03 $355.03 $240.00 $170.02

WINTER HOURS January 1st – March 31st

AQUATIC CENTRE ADMISSION RATES - Taxes Included

LEISURE ACCESS PROGRAM You and Your family may qualify to receive 50% off admissions to CDRD. Guidelines & applications in person or on line at www.rdck.ca

REQUEST A REFUND, CREDIT OR TRANSFER Please contact customer service during business hours 250 365-3386 ext 0Please see our program cancellation policy at www.rdck.ca or at the front desk.

* 2 adults 3 child/youth/

student

2 WAYS TO REGISTER

Online Registrationwww.rdck.ca/recreation

In PersonWalk right up to the customer service desk and say, “Hello”.

AQUATIC CENTRE FITNESS CENTRE

MONDAY 6:30 am – 9:00 pm 6:00 am – 9:00 pm

TUESDAY 8:00 am – 9:00 pm 6:00 am – 9:00 pm

WEDNESDAY 6:30 am – 9:00 pm 6:00 am – 9:00 pm

THURSDAY 8:00 am – 9:00 pm 6:00 am – 9:00 pm

FRIDAY 6:30 am - 8:30 pm 6:00 am – 8:30 pm

SATURDAY 9:00 am – 6:00 pm 9:00 am – 6:00 pm

SUNDAY 1:00 pm – 6:00 pm 1:00 pm – 6:00 pm

32

“If you change yourself you will change your world”. We cannot control other people actions, but we can control how we react to them. All we can do is work on ourselves and learn to live a life filled with true self worth, acceptance, and deep connections with others.

Come join this six-week series while we dip our toes into the world of personal development and find out what it is all about. Join us as we explore different habits, a variety of resources, and a place to find connection with people who are on a similar path. We will have speakers touch on topics like journaling, mindfulness, meditation and yoga, mind health, and the importance of support and connection.

In each session, we will have the opportunity to learn, practice, share and connect with others. We will learn to find more confidence, better communication skills and to find our personal power. We will find ways to leave the past in the past, to find forgiveness, to learn how to choose our thoughts, and take action to create a better life for ourselves.

We are more alike than we are different and there is so much beauty in that. Come with an open heart and find the power in connection as we learn how to find true self worth and inner glow.

January 9 – February 13 Thursday 7:00 – 8:30 pm $125 / 6 classes 21628

CDRD LEADERSHIP TEAM Jim Crockett Manager of Recreation 778-460 5229 [email protected] Audrey Maxwell Polovnikoff Recreation Coordinator 778-460-5228 [email protected] Bloodoff Aquatic and Fitness Programmer 778-460-5230 [email protected] Heather Anderson Recreation and Cultural Programmer 778-460-5232 [email protected] Hayashi Head CSR 778-460-5225 [email protected] Murray Bennett Maintenance Foreman 778- 460-5236 [email protected]

Front Office 778-460-5226 ext 5226

Exceptional facilities. Exceptional rates. CONTACT US TODAY TO BOOK YOUR SPACE

GLOW GALS LEARNING

OUR WORTH

18+ | CDRD Purcell Room

ALISHA HIGGINS (FACILITATOR) FEATURING GUEST SPEAKERS‘As human beings, our greatness lies not so much in being able to remake the world-that is the myth of the atomic age-as in being able to remake ourselves” ~Mahatma Gandhi

MEET & GREET OPEN HOUSEThursday, December 12 7:00 - 8:30 pm FREE 21858

Come with questions. Meet the presenters. Learn about the practices.

Socialize with like-minded individuals

*Light snacks and refreshments will be provided.

Register for the six week series and received a free journal and be entered in a draw for a one month pass!

Documents

LOW COST - rdck.caGuide~… · Mondays 10:00 -11:00 am $44 / 8 classes 20420 Morning Munchkins 18months- 4yrs Castlegar Community Complex- Purcell Room Daneve Mackie Together, parents