To shed weight and have in shape you have to have a good diet and use regularly burning fat. One thing you must understand about exercise is that just because you are

burning calories does not mean you are shedding fat. Your main focus if you exercise should be losing body fat, and you can\'t lose extra fat just from burning calories. Once

we exercise, our bodies will start burning calories, but the calories which can be burned are the calories from

carbohydrates inside our system. As a way to burn calories out of your stored fat, the body requires the presence of oxygen. There is a certain amount of oxygen your body

needs as a way to start losing weight and the best for you to look at the amount essential for your own body is to

keep up with your target heartrate during exercise.

Please recognize that if you continue to only burn fat from carbohydrates, you\'ll lose mostly \"water weight\" which results in a decrease in your metabolism. Also, think about

the calories that are burned from carbohydrates as your energy calories. In the event you lose a lot of energy

calories then your muscles will not likely receive enough energy to boost your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you

find yourself on an exercise program to replace your burned energy calories.

Shedding fat Calories during exercise

During exercising aerobically, your body experiences several stages before it reaches the stage where you are burning fat. You will hear people say that you are only

burning sugar (carbohydrates) not fat during the first 10 mins of exercise. This really is to a certain extent. I have faith that this when you will continue of burning sugar beyond the 10 minute mark if you aren\'t working out

with enough contentration for your body to require more oxygen; or you are working out too much and you can\'t

supply the body with enough oxygen for fat burning.

When you exercise you need to move at a steady pace (less than fast, not very slow) so that your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Don\'t forget that just because you reached fat

deposits burning stage does not mean you will stay there. Residing at the fat burning stage once more depends on if

you\'re moving at a pace that\'s right for one\'s body. Make sure that you are within your target heartbeat

range.

Burning Fat Calories sleeping

The only way so that you can continue to burn off fat calories hours after you have finished work outs through

the anaerobic exercise of weight training exercise. Weight training is paramount to burning fat at rest. Body building is an anaerobic activity that will cause you to use-up more

calories than aerobic exercise.

The calories that you will be burning during weight training exercises are mostly calories from carbohydrates (meaning you need to eat much more calories daily for energy); nevertheless the calories you burn at rest are mostly calorie consumption. The reason you might be

burning fat at rest is because weight lifting increases your metabolism which uses your stored fat as energy.

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