8/2/2019 Long Yang List Amended

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 Long Yang 

1.Cross Arms

2. Carry tiger to mountain

3. Roll back, press and double push

4. Chop to N , Chop to E and push to NE corner 

5.Repulse monkey x5

6.Rotate arms clockwise and Slant Fly to front right corner 

7.Turn out left toe and Lift hands right hand on top

8.Elbow stroke

9.Crane spreads its wings

10. Brush knee push right

11. Donkey kick 

12. Needle at sea bottom

13. Fan through back 

14. Strike with left and punch with right fist by left hand15. Roll back with fist pick up pull back stepping kick 

16. Step forward with left and punch

17. Sit back on right, arms cover each other to SE corner, Open to NE corner and

18. Look in mirror, Roll back, Press, Double push, Chop to NW and to NE,Single Whip

19. Cloud hands x10

20. Single whip

21. High pat on horse

22. Step out to SWcorner with left foot and hook with left hand, right hand by left cheek and

chop out , pick up right with cross arms and separating kick 

23. Step out to NWcorner with right foot and hook with right hand, left hand by right cheek 

and chop out , pick up left with cross arms and separating kick 24. Pivot 180 anticlockwise and Heel Kick with left foot

25. Step out with left foot and Brush knee push x2

26. Brush knee punch down

27. Turn fist downwards,cover right arm with left turn clockwise and fan through back 

28. Strike with left hand and punch forward with right.

29. Point left toe out to the S, pick up right and separating kick.

30. Step out to the NW corner, turn in left toe to W as you step down with right foot, right

hand up left hand by right elbow.

31. Put weight on left,turn right leg and arms to the SW corner , put weight on right and turn

to face NW corner.

32.Drop arms close to body and box to Tiger Left to the S33.Put the weight on the right turn to the W ,Drop arms and Box Tiger Right to NW

34. Turn out left toe to the S drag in right foot pick up cross arms and separating kick.

35. Arms parallel above right knee turn to the NW corner step down with right and Wind

Through The Ears.

36. Turn out right toe to the N, pick up left foot cross arms and separating heel kick.

37. Place left heel behind right foot, pivot clockwise 180, pick up right foot and separating

heel kick.

38. Make a fist with right arm and cover with left arm above right knee and punch over left

arm right elbow over left hand whilst one leg.

39. Step down with right leg to N , twist down and into right leg with left leg step out with

left and punch forward with right turning right toe in at the same time, left hand by rightwrist.

8/2/2019 Long Yang List Amended

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40. Right hand under left elbow, turn to NW corner left hand through right and double push

to W corner 

41. Cross arms to N

42. Turn Right and hold ball

43.Brush knee push to SE corner and carry Tiger to Mountain, Roll back and press

44.Part horses main x 5, turn right leg and arm to the front and Elbow backwards with rightarm

45. Ward off 

46. Look in mirror, roll back, press, double push

47. chop out to NW and NEcorner and single whip

48. Four corners ,drop arms parrellel and go into ward off 

49 Look in mirror, roll back press, double push, chop to NW and NE corner 

50 Single whip

51. Cloud hands x 8

52. Single Whip

53. Snake creeps down into golden cock stands on left leg, change to golden cock stands on

right leg and stay on one leg54. Repulse monkey x 3 circle hands clockwise and Slant fly to NE corner 

55. Turn out left toe drag in right leg and arm and lift hands.

56. Elbow stroke and crane spreads its wings.

57. Brush knee push and donkey kick 

58. Needle at sea bottom

59. Fan through back 

60. Finger Strike with left hand, punch with right by left hand, Bring hand and fist by left side

 pick up and stepping kick with right foot, step down and out with left and punch with right.

61. Weight back on right SEcorner arms above each other, turn to NE and open to corner 

62. Look in mirror, Roll back press, Double push, chop to NW corner and to NE corner 

63. Single Whip

64. Cloud hands x 6

65. High Pat on horse

66. Snake Pokes out its tongue, cross arms and turn to the front, Pick up right foot and

separating kick with right.

67. Place right foot down facing to S corner, pivot down left leg twisting into right leg, left

hand pointing out in front and right hand and thumb by right armpit.

68. Step out with left foot and punch with right fist by left hand still in a low stance, right leg

toe in at the same time as punch.

69. Weight back on right with arms covering each other to SE corner, open to NE corner 

70. Look in mirror, Roll back, Press, Double push, Chop to NW corner and to NE coner 71. Single Whip

72. Snake creeps down bring up left hand into fist, step foward with right foot and bring up

right fist on outside of left arm (Seven stars)

73. Ride Tiger 

74. Turn and lotus kick 

75. Shoot tiger 

76. Drag in right fist and leg pick up and stepping kick with right, Step out with left and

 punch with right

77. Double push

78. Turn to front just cross arms and close.

8/2/2019 Long Yang List Amended

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