Name: _______________________

Email : _______________________

Each Week Record Your Activities: Aim for 5 Vegetables & Fruits Every Day (V & F – 5) Aim for 30 Minutes of Physical Activity at least 5 times a week (List type and minutes) Spring Renewal – Dimensions of Wellness (Emotional, Environmental, Career, Social, Intellectual, Physical)

Sunday Monday Tuesday Wednesday Thursday Friday SaturdayExample

V & F – 5Walk – 30

Emotional Wellness

April 11

Stress Awareness Month – try a stress mgt technique

12Grilled Cheese Day -

add 100% Whole Wheat bread & veggies

13 14 15 16

17

Environmental Wellness

18 19Garlic Day

20 21 22 23

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information: http://go.osu.edu/cfaesdiversity

24

Career Wellness

25Celebrate Garden month – plant a herb

26 27 28 29 30Raisin Day – add raisins to a salad, yogurt or cereal

Sunday Monday Tuesday Wednesday Thursday Friday SaturdayMay 1May Day

Social Wellness

2 3 4 5 6

National Walk Day – take a walk

7

8Happy Mother’s Day

Intellectual Wellness

9 10May isNational Bike Month –take a bike ride

11 12 13 14

15

Physical Wellness

16Salsa Month – make fresh Salsa

17 18 19 20 21

22 Take Time to Reflect. Take our post-challenge survey and see how you did.

Name: _______________________

Email : _______________________

Bonus Activities

Practice Stress Mgt Enjoy Nature Practice

PositivityRenew a

FriendshipLearn Something

NewBuy Local

Foods

EMAIL or FAX results to: Lisa Barlage barlage.7@osu.edu (email) or 740-702-3200 (fax) by May 31st