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Lloyd Athletic Club · 2020. 1. 21. · Work slowly and progressively; accentuate the lowering of the weight. Always remember to breath — exhale when lifting, inhale when lowering

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Page 1: Lloyd Athletic Club · 2020. 1. 21. · Work slowly and progressively; accentuate the lowering of the weight. Always remember to breath — exhale when lifting, inhale when lowering

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